Recover Faster: Essential Post Run Yoga Stretches

[@mrs.sommersberg8428]

I just ran my second half marathon today and my body told me loud and clear that it doesn't find my lack of post-run stretching or strength training very amusing. Especially since I just celebrated my 42nd birthday yesterday. THANK YOU for the perfect instructional video. I liked, I subscribed, I will share

[@RunBetterwithAsh]

😂 your comment made me smile, love your energy and inner workings of your mind! Happy birthday for yesterday! I've just celebrated my 40th so I'm in the 40 club now!! So much more to come from my channel to help you stretch and strengthen. I appreciate you liking, commenting and subscribing thank you 🙏 do keep me updated with your progress 😀

[@XxelliexX08]

So nice to do a stretch sitting down after a run. This felt more like a treat for myself than post-run chore.

[@RunBetterwithAsh]

Thanks! Glad I could help you after your run 😊

[@AnthonyBologna]

You’ve completely changed my life. I’m training for my first half marathon (first race ever!) and your videos are the only reason I’m able to recover enough for my next run. Thank you so much!

[@RunBetterwithAsh]

Oh wow, that’s amazing Anthony!! Thank you so much for sharing that with me! I’m incredibly humbled that my videos have been able to help you train for your first half marathon and prepare your body for your runs. I really appreciate you taking the time to comment 🙏😊

[@RyanMurray87]

Really appreciate the kindness along with the effectiveness of the stretches in this one. Thank you for making this!

[@RunBetterwithAsh]

Glad you liked it Ryan! Thank you so much for that 😊

[@KurtMicallef-e1y]

Been running for 12 years and never stretched but your videos have managed to help me start. Thank you

[@RunBetterwithAsh]

Amazing!! That’s so great to hear this helped you and you’re creating a stretch routine with my videos Kurt. Thanks for commenting to let me know 🙏😊

[@dennisivanchuk9829]

i feel incredibly stupid for neglecting post training stretches for so long went a few years without realizing that i needed them, ever since i started doing these it's been a total game changer

[@RunBetterwithAsh]

Amazing! Glad its helped and being a game changer. Thank you for commenting to let me know 😊

[@theroserunner1]

Thanks Ash, this is a great session. Just what my poor neglected muscles need!❤

[@RunBetterwithAsh]

You're so welcome! Glad you liked it and it helped you! Thank you too 😊❤️

[@matttheRPG]

Thanks for all your content Ash. You really make it feel like a one-on-one yoga session

[@RunBetterwithAsh]

Happy to hear that! Thank you so much for that 🙏😊

[@jj4917]

first video i've watched of yours and i already know im here to stay

[@RunBetterwithAsh]

Thanks so much for that 🙏 welcome to my KZbin community 🙌🏻😊

[@imgabrielsouza]

Running became so much easier after I discovered your videos! Thank you so much Ash!

[@RunBetterwithAsh]

Oh wow!! That’s so great to hear. Thank you so much 🙏😊

[@rosalieworld8386]

Hi Ash. This was my first run in about two months after my plantar fasciitis episode. My physio guy said I've recovered now, but I'm starting slow. Thanks for the cool down!

[@RunBetterwithAsh]

Thanks too Rosalie! Glad I could help you with this one as you ease back into a routine. Good luck with the return 😊

[@audreycaristo4781]

Thanks for the video! Love the range of post run stretches so I don't get bored!

[@RunBetterwithAsh]

Thank you so much Audrey. I really appreciate that 🙏😊

[@Mobeku]

Really want that 20+ minute post run yoga! Can’t wait for the 9th! Thank you for everything! Training for my first 5k and these help a lot.

[@RunBetterwithAsh]

Not long now Dev 😊 definitely looking at doing more of these if popular! You’re very welcome for these videos I’m so glad I can help you in your training for your first 5k, well done 🙌🏻

[@lalit-singh-bisht]

​@@RunBetterwithAshyes please do it...I feel like I go really hard on myself when running on off days from work...so I feel like such stretches are very helpful for me

[@RunBetterwithAsh]

Sorry for delay in replying. Its not easy to see replies on a comment on my KZbin dashboard. Hope you're good!

[@Flo.B.]

Loving your post run yoga videos Ash!! This one felt so good for my legs and hips! Just what they needed! Thanks as always! 💖

[@RunBetterwithAsh]

So great to see you so often Flo, thanks so much. Glad you enjoy my videos. Have a great evening 👍🏻😊❤️

[@iAmBeaTLes]

❤ I just went for an hour long walk and did this video. Feeling good on this Sunday morning.

[@RunBetterwithAsh]

Wonderful! Well done for giving your body the TLC it deserves as ever.😊❤️

[@MrGluck69]

Excellent recovery stretch after doing some hills today- thanks Ash

[@RunBetterwithAsh]

Well done for doing the hills. I love hills because they make us more resilient mentally and physically 🙌🏻👍🏻👍🏻😊

[@peter-paulrutjens4618]

Thanks Ash, have a great weekend ☀️🙂

[@RunBetterwithAsh]

Thank you so much, have a great weekend too. I really appreciate your comments as always 🙏😊

[@VanessaSellers40]

That first stretch was awesome…thanks as always ❤

[@RunBetterwithAsh]

Thank you too Vanessa, I appreciate you taking time to comment so often🙏😊❤️

[@VanessaSellers40]

@@RunBetterwithAsh your channel is the best..happy to support you

[@LynetteNoyce]

Thank you for the video. Normally I'm always finishing a run and then getting straight into the shower and on with my day. Today I took a moment to do a stretch after my run and Thank you! My body is thanking me but also my mind! It's nice to actually stop for a second instead of constantly on the go! ❤

[@RunBetterwithAsh]

Amazing Lynette!! Well done for hitting the pause button and giving your mind and body that little bit of space after your run 🙌🏻 thank you too for commenting 😊❤️

[@emmanuellafetichanopoulos433]

Thank you for this video :) I used to get a lot of pain in my lower legs and hips when I was running - so I took a break for 2 months. I'm running again now and have made it a habit to follow your stretching videos post-run, and I haven't felt any pain while running since!

[@RunBetterwithAsh]

That’s amazing to read. Thank you so much. I really appreciate your comment to let me know 🙏 well done for stretching regularly 😊

[@david-2]

I keep beating personal bests in both time and distance, and i want quicker recovery times. I especially appreciate the ham string stretches, which seems like a weakness for me. Thank you!

[@RunBetterwithAsh]

You're so welcome! Many thanks for your comment David. Well done on the personal bests 👍🏻😊

[@Raggified]

These videos are brilliant and just what I’ve needed, thank you Ash!

[@RunBetterwithAsh]

Glad you like them! Thank you to you too for commenting to let me know😊

[@jolieland9651]

Love starting with puppy pose! Another great stretch. Thank you!

[@RunBetterwithAsh]

You're so welcome Jolie, thanks for letting me know 🙏 I try to mix up the focus slightly each video, I’m glad you noticed 😊

[@lenasal81]

Thank you for this video, Ash! I just went for a run in really lively weather. It rained and was very windy. It looks like autumn has arrived here in Norway. But the run was so great!!! It´s my third run this week, and my fourth week since starting up again, and I finally feel lighter and better in my run! ANd I had forgotten how lovely it can be to run in summer rain! It was beautiful and fun! And this stretch was perfect after this run and quick shower. Have a lovely weekend, Ash!

[@RunBetterwithAsh]

Amazing!! That’s so great to hear this helped you after your rainy summer run. Thanks for commenting to let me know 🙏 well done on your fourth week of running. Have a great weekend too😊

[@knittingia]

i stopped running because i kept having problems with pain in my ankles and knees, but i decided i wanted to start again. i’ve been doing these stretches after every run and i haven’t had any pain! thank you ash!!!!

[@RunBetterwithAsh]

Amazing Gianna 😊 well done for caring for your body after your runs 🙌🏻 so glad I could help 👍🏻

[@josefsipiorski7930]

thanks for the video, would love to see more of these with different variations

[@RunBetterwithAsh]

Noted Josef. Thanks too for commenting 😊

[@sheenamullins244]

Thanks for the video Ash, always enjoy your channel!

[@RunBetterwithAsh]

Thank you so much Sheena. I really appreciate that 🙏😊

[@kateperron7803]

Great videos have helped with awful hip flexor strain after running!

[@RunBetterwithAsh]

Great to hear it’s helped Kate. Thanks a lot for that, I really appreciate it 🙏😊

[@Nick-qj3ne]

Thanks Ash. A nice post-run stretch session.

[@RunBetterwithAsh]

Glad you liked this one Nick. I appreciate you 🙏

[@inneschalmers4943]

Perfect quick loosener post-run when I've got limited time. Thanks, Ash.

[@RunBetterwithAsh]

Happy to help you stretch Innes, thank you for stretching with me and then leaving a comment 🙏

[@stephanieluna9860]

Thanks for the videos, starting to incorporate more stretches into my post run.

[@RunBetterwithAsh]

Thank you so much Stephanie. I really appreciate you commenting to let me know 🙏😊

[@brianhayward9831]

I love these videos! Thanks ash you are simply the best at keeping our bodies loose and feeling good.

[@RunBetterwithAsh]

Thank you so much as always Brian 🙏 I’m so glad I can help you care for your body 🙌🏻😊

[@susansutton9086]

Great videos, Ash. It’s really making an impact on my body in a positive way. I no longer have soreness in my lower back and I no longer have soreness in my knees and it’s because I’m making a commitment to stretch before and after running.

[@RunBetterwithAsh]

Love that Susan. Many thanks for letting me know 👍🏻😊

[@HutchyvlogsUk93]

Thanks Ash, this was just what I needed, particularly enjoyed the shoulder stretch at the beginning as my shoulder has been tight recently! 😊

[@RunBetterwithAsh]

Happy to help you as usual 😊 Thank you so much. I really appreciate your comments 🙏

[@CatherineSchenk]

By far my favorite way to stretch after a run. Thanks for the video!

[@RunBetterwithAsh]

You're welcome Catherine, thank you for your kind words I’m so happy it’s your fave stretch after a run 🙏 lots more to come from my channel to help you stretch 😊

[@shehlashibli2691]

Thank you for this video. The massage part was my favorite. Love the focus on a recovery mindset.

[@RunBetterwithAsh]

Hey Shehla! I appreciate you stretching with me and leaving such a positive comment! Your support means a lot. Happy stretching!"

[@debwalker7205]

Love your kinder, gentler approach

[@RunBetterwithAsh]

Aww thanks Deb, that’s so kind of you to say 😊 thank you for stretching with me and commenting 🙏

[@tusharvyas503]

Hey, your strech routines are amazing. Thanks

[@RunBetterwithAsh]

Glad you like them! Thank you too, I appreciate you taking time to comment 🙏😊

[@wheresunshines-h1l]

Thanks for the video ! It was great. Putting it in a playlist for different stretching routines for running

[@RunBetterwithAsh]

You're so welcome! Many thanks for your comment 👍🏻😊

[@nateKimDev]

Great post-run stretch Ash! My legs feel 20lbs lighter after this!

[@RunBetterwithAsh]

Brilliant! So glad your legs feel 20lbs lighter, I’ve served my purpose 😊 Thanks for commenting Nate👍🏻

[@ExplorewithLoriFerence]

Did a 30 k hike today with 1 km of vertical gain. Was going to skip the stretch and go straight to the bath, but thought better of it. This was a bit tough since I'm tired, but am glad I did it. Thanks, Ash.

[@RunBetterwithAsh]

Well done on the 30k hike Lori 🙌🏻 the vertical km sounds ace but brutal, I love that! I did a mountain event last summer that had a slate mine ascent that was called the vertical km it was so good. 😊 so good to see you coming back to my videos so regularly 🙌🏻

[@karsenschafer-junger5868]

Excellent! I think I found my new favorite! Thanks Ash :)

[@RunBetterwithAsh]

I appreciate that Karsen, thank you so much 🙏😊

[@alexisjralph]

Feeling much better! Thanks for the stretch!

[@RunBetterwithAsh]

You're so welcome Alexis, I’m glad I could help you have a good stretch😊 thanks for commenting to let me know🙏

[@VickianaFranco-nq2fh]

Thank you! Really enjoyed the guided and focused post run stretch. Just what my body needed.

[@RunBetterwithAsh]

You're so welcome Vickiana, this is the focus of my channel. To bring lots of variety to the post run stretch to try and encourage more people to enjoy stretching after a run! Goad you really enjoyed this video, lots more to come. Thank you for stretching with me and leaving a comment 🙏😊

[@nikkisuebwongpat1638]

Thank you Ash, have been running for over 5 years and have never really done any post run stretching due to feeling time poor! Don't think I'll go back... it feels too good, and 10mins is 👍

[@RunBetterwithAsh]

That's amazing Nikki, so glad I have been able to inspire you to stretch regularly that is literally my purpose with this channel so its great to hear, thank you 🙏

[@hannahneilon2632]

Hey Ash! You've really improved my post-run stretch routine and I've been telling my runner friends to check out your channel. Thanks for posting these videos and sharing your knowledge. It's extremely helpful!

[@RunBetterwithAsh]

So glad you enjoyed it Hannah and so happy to help you stretch 😀 theres lots more to come from my channel 👍 thanks for commenting and sharing my videos with your running friends, its a huge boost to my channel 🙏

[@RichGustafson-b3t]

Really like the pre and post stretches with Ash! They really relax my body.

[@RunBetterwithAsh]

So glad they help you relax. Well done for pre and post run caring for your body 🙌🏻👍🏻

[@mariarivaldo9593]

I feel amazing, thank you so much!!

[@RunBetterwithAsh]

You're so welcome Maria. Thank you too for commenting 🙏😊

[@minweilee3446]

I liked the stretching of the upper body at the start, made for a more holistic post-run stretch. Really short run today coz my energy levels are low this week but consistency is important too so keeping to the routine but scaling it back works.

[@RunBetterwithAsh]

Fantastic! Well done for listening to your body Minwei 🙌🏻

[@nataliesnedden783]

Thanks Ash! I like that each of your videos works a slightly different area. It's helpful

[@RunBetterwithAsh]

Awesome, thank you Natalie! It’s great to hear from you as always in the comments!

[@Donut.Runner]

First time ive seen this dynamic style yoga. Really enjoyed this one, thanks!

[@RunBetterwithAsh]

You're so welcome Joshua, glad you enjoyed the dynamic stretch! Thanks for stretching with me and commenting 🙏😀

[@marilinakeramida340]

Thanks very much for this! I've been following your videos and they've helped me so much to recover properly!

[@RunBetterwithAsh]

I appreciate that, thanks so much for commenting to let me know😊

[@Sarah-s7y8g]

Thank you, felt amazing afterwards!

[@RunBetterwithAsh]

You're so welcome, I’m glad you enjoyed this stretch with me and it helped you feel amazing afterwards 😊 thank you for commenting 🙏

[@thezohan2112]

DONE! Thanks heaps Ash, just finished my 5km and im feeling strong and healthy. Looking forward to having these as I slowly work towards a 10km goal next. Loved that glute stretch.

[@RunBetterwithAsh]

So glad this helped you as always. I appreciate your comments. Thank you too 🙏 well done on the 5k and having a great mindset to set yourself next goal of 10 k 👍🏻😊

[@laurenstone3182]

Great stretch! As I’m running I’m looking forward to the stretch!!

[@RunBetterwithAsh]

Thats ace, so happy that you have created that really healthy post run mindset Lauren 😀🙌

[@RichGustafson-b3t]

I really like my pre and post-stretches with you!

[@RunBetterwithAsh]

Aww thank you, I appreciate your comments 🙌🏻😊

[@sofiarusconi584]

Thank you!! Really super relaxing stretching

[@RunBetterwithAsh]

Fantastic that’s so great to hear Sofia, thanks for commenting. Have a great weekend 🙌🏻😊

[@MrJzarzy]

Great 10 minute cooldown stretch

[@RunBetterwithAsh]

A big thank you to you Joe for stretching with me and posting a comment!

[@JianjiaGettinger-up2vm]

Thank you so much. The lunge pulses felt so great on my hip flexors!

[@RunBetterwithAsh]

You're so welcome as always Jianjia, its great to see you in the comments again! Glad you enjoyed the lunge pulse 😀 Thank you for leaving a comment 🙏

[@vanessaf98]

First vid of yours, great pace and set up!

[@RunBetterwithAsh]

Thank you so much Vanessa. I really appreciate your comment 🙏😊

[@edu3.3.3]

I've been using your stretches almost after every run, my body thanks you for it, brother

[@RunBetterwithAsh]

You're so welcome Edu, thats great to hear! I'm glad you enjoyed this stretch, well done for caring for your body! I appreciate you stretching with me and commenting, thank you too brother🙏😀

[@robreid6576]

Im gonna rewind and re do the piraformis massage section felt so good and needed.

[@RunBetterwithAsh]

It's so good isn't it Rob!! thank you for leaving a comment 🙏

[@eggybread97]

Always enjoy and appreciate your videos Ash! Thanks for your content, great way to end my runs 🙌🙏

[@RunBetterwithAsh]

My pleasure Kira, I'm so happy to help you stretch 😀 thank you for commenting to let me know how my videos are helping at the end of your runs 🙏 lots more to come 👍

[@eggybread97]

@@RunBetterwithAsh looking forward to more!! When you say things like 'take a moment to feel the difference' after stretching one side, I really feel it 😂

[@RunBetterwithAsh]

@@eggybread97that’s so good, I’m glad you do feel the difference and developing your awareness of your body 😊

[@hanneke2000]

Thanks Ash. I love your method. I've never come across a yoga teacher who does the dynamic movement, but I can feel it work. Keep up the fantastic work.

[@RunBetterwithAsh]

Thank you so much for your feedback as always 🙏 I learnt this from different movement coaches and my yoga background, combining the two 😊 so glad you love my method 🙌🏻

[@gosiah4556]

Thanks for the video Ash!

[@RunBetterwithAsh]

Thank you as always 😊

[@jeromesco]

Thumbs up! Thank you for the tutorial video!

[@RunBetterwithAsh]

You're so welcome! Thanks a lot for commenting🙏 glad you enjoyed it 😊

[@malikl.sanchez1526]

Thanks for the video Ash. I am a first timer here but will gladly be back.

[@RunBetterwithAsh]

Welcome to my channel Malik, lots to help you stretch post run and warmup pre run and lots more on the way! Thank you for leaving a comment and look forward to seeing your comments pop up on my other videos 😊👍🏻

[@MrJhalter86]

Excellent post run stretch. Subscribed 🎉

[@RunBetterwithAsh]

Awesome, thank you Joe! Welcome to my KZbin community! Thank you for commenting 🙏

[@DBseveneightzero]

Just wanted to thank you for the dynamic stretch routine. Stretching and recovery become more important to me with every passing year (mid 40s now).

[@RunBetterwithAsh]

I’ve joined the 40 club in the last few months too David!! I totally understand, it definitely is essential 👍🏻 glad you enjoyed this stretch, thanks for commenting 🙏😊

[@DarciVanPeenen]

Thanks for the great post run stretch, I feel so much better.

[@RunBetterwithAsh]

You're so welcome Darci, a big thank you to you too for stretching alongside me and sharing your comments! Lots more to come from my channel!

[@lindanecic1722]

Thanks Ash! I love the dynamic movements.

[@RunBetterwithAsh]

Glad you like them Linda, they feel so good don’t they. It’s also what I do when I wake up and before I go to bed. Thanks for being part of my KZbin community 👍🏻😊

[@emmaelizabethofficial]

Loved this! it found it so much more enjoyable doing the lunge with the little movements, it stopped me over stretching and hurting myself!

[@RunBetterwithAsh]

Thanks Emma, I'm glad you loved this and enjoyed the dynamic element in the lunge. I personally find it to be more soothing and easier on the body. thank you for commenting 🙏😀

[@SusanJames-t4l]

Thanks Ash. Once again a really great post run stretch x

[@RunBetterwithAsh]

I appreciate that, thank you so much 🙏😊

[@plklim]

Thank you for your video Ash

[@RunBetterwithAsh]

Glad you enjoyed it. Thanks for commenting 🙏😊

[@jamesblyth2764]

Really enjoyed the gentle dynamic stretches, thanks

[@RunBetterwithAsh]

Glad you like them James, so much more to come weekly to help you stretch 😀 thank you for your comment 🙏

[@emilymann7985]

These videos are awesome! I used to hate stretching after running, but I’d always get injured. These videos are short enough that I stay motivated to do them and they’re helping me recover faster.

[@RunBetterwithAsh]

Big thanks for stretching it out with me and commenting Emily! Thats so cool to hear that I have inspired you to enjoy stretching after running, I feel like I have achieved my purpose with this channel 👍

[@CatherineLaplante]

Loving your videos. They are becoming part of my post run routine, making a huge difference in my recovery 😊

[@RunBetterwithAsh]

I'm so glad my videos help you Catherine! Thank you for stretching with me and commenting 🙏😊

[@bkvpr]

Awesome video to start the new year with. Great for those seeking a healthy mindset for reinforcing their running and post run habits. Thanks Ash 😄

[@RunBetterwithAsh]

You are very welcome, thank you for stretching along and leaving a comment! Well done for having a good post run routine.

[@jildou97]

A nice stretch after a rainy run! Thankful for helping my body recover🙌

[@RunBetterwithAsh]

Absolutely, your body will be grateful for the consistent stretching you are doing, well done 🙌🏻 thanks for commenting 🙏😊

[@isabellawood2663]

Thank you for the stretch! Day 83!

[@RunBetterwithAsh]

Wow! Day 83, well done Isabella 👍🏻

[@shaminivenkat]

Thank you for this video!! Yummy stretches!

[@RunBetterwithAsh]

You're so welcome Shamini, glad I can help you have a nice stretch 😊 thank you for commenting to let me know 🙏

[@rowdybeng]

Thanks - that was exactly what I needed!

[@RunBetterwithAsh]

Glad you enjoyed it! Thank you too for commenting 🙏😊

[@marilynh9582]

New to stretching! Thanks for the guidance Ash!

[@RunBetterwithAsh]

You're so welcome Marilyn, thank you for commenting to let me know 🙏 well done for getting into stretching, your body will be grateful for it in the long term!! I share two videos a week just like this one, so there's plenty more to come to guide your stretching and recovery. Stay tuned! 😀👍

[@MaryWeber-i6n]

Thanks for the great video. I like that it's short but comprehensive.

[@RunBetterwithAsh]

You're welcome Mary, glad I could help you have a good stretch. Thank you for leaving a comment 🙏

[@ndifsmurida8838]

Thanks!!!! This was relaxing and straight to the point.

[@RunBetterwithAsh]

You are very welcome Ndifs, thanks for commenting and stretching with me, hope you had a good run 😀🙏

[@yuhogan]

Just ran Bay To Breakers on Sunday. This is a great way to do a post race recovery.

[@RunBetterwithAsh]

Fantastic, well done 👍🏻🎉🎉🎉 thanks for commenting 😊

[@adriennegabriel4012]

Thanks . Brilliant quick stretch!

[@RunBetterwithAsh]

You're welcome Adrienne 😊 I appreciate you stretching with me and taking the time to comment! Thank you 🙏😀

[@laylafitzwilliamhall5965]

I've been following your stretching videos after running for a few weeks now and can really feel the difference, thank you!😊

[@RunBetterwithAsh]

You're so welcome Layla! That’s so good to hear that my videos have helped you notice the difference. Well done for being consistent with your stretching 🙌🏻 Thanks for commenting 😊👍🏻

[@cfricker]

Always looking for good pre/post run videos. First Yoga style and first of yours. Enjoyed. Will check out some more content.

[@RunBetterwithAsh]

That’s great to hear 😊 so glad I could help you have a good stretch, thanks for stretching with me and commenting 🙏lots more content on my channel🙌🏻

[@BelishTravel]

Great stretch as usual! So happy to see more and more people joining this useful channel 👍🤗

[@RunBetterwithAsh]

Thanks so much Asya, you have been part of this channel for a while now which I really appreciate 🙏 glad to help you stretch 😊

[@ptrout_7]

Thanks Ash, a great video and I really feel like I'm helping my muscles improve!

[@RunBetterwithAsh]

You're welcome, Phoebe! I appreciate your kind words 🙏 It's fantastic to hear that the video enhanced your stretching experience. I post two videos a week just like this one, so there's a lot more content on the way to help you with your stretching and recovery. Stay tuned! 😀👍

[@jakittasullivan1194]

Excellent stretch to a beginner!

[@RunBetterwithAsh]

Brilliant, I’m glad this was excellent for you Jakitta, thanks for commenting 😊🙌🏻

[@saraebara]

Thank you! This was a great post run stretch session!

[@RunBetterwithAsh]

You're so welcome Sara, I appreciate your comment, theres lots more like this to come from my channel 😀🙏

[@oliver0177]

Thanks Ash!

[@RunBetterwithAsh]

Very welcome Oliver 😊

[@fieldskjellerup1836]

Thanks Ash. Always appreciate the stretch 🙌

[@RunBetterwithAsh]

No worries! Glad you liked this stretch with me Field, thanks for commenting as always🙏😊

[@colinandrewwallace1193]

I like to jump back into the back catalogue and this session was ; as always , great , had a fairly long run this morning and this was superb 👌thanks Ash

[@RunBetterwithAsh]

Glad you’re back doing long runs Colin. I appreciate your comments as always 👍🏻😊

[@lulamchula]

So nice having a wide variety of quick stretches to choose from on your channel, as I get bored doing the same ones over and over. Thanks Ash!

[@RunBetterwithAsh]

Glad you like the variety Lisa, thats exactly what I'm aiming for with this channel! Lots more to come, I'm posting 2 stretch videos a week from this week and a third strength/balance/yoga video on a Wednesday. Thanks for commenting 👍😀

[@koredeosifuwa]

Thanks Ash! Love this video, short and effective 😊

[@RunBetterwithAsh]

You're so welcome Korede, thank you stretching with me and commenting too 🙏😊 there’s lots more to come to help you have a quick effective stretch post run 👍🏻

[@kristenmellitt6814]

Thanks! That felt great after my long run.

[@RunBetterwithAsh]

You’re very welcome Kristen, so glad this felt great after your long run 😊 thanks for commenting to let me know, have a great weekend 🙌🏻

[@ca85587]

My fav one so far! Your videos have help my running practice so much, Ash, thank you!

[@RunBetterwithAsh]

Glad to hear that Chris, thank you for sharing that. You keep coming back and doing the work so well done 🙌

[@ca85587]

⁠​⁠@@RunBetterwithAsh I’ve always loved but struggled to get into a comfortable puppy dog pose. This technique in the beginning was so helpful