Recover Faster: Essential Post Run Yoga Stretches

Recover Faster: Essential Post-Run Yoga Stretches
Elevate Your Run: Rejuvenate Your Body with Post-Run Yoga. This routine is your go-to resource for post-run recovery. Speed up your recovery process as we target those muscles, enhance flexibility, and promote relaxation with these essential yoga stretches. Join me for a rejuvenating post-run yoga session.
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[@mrs.sommersberg8428]

I just ran my second half marathon today and my body told me loud and clear that it doesn't find my lack of post-run stretching or strength training very amusing. Especially since I just celebrated my 42nd birthday yesterday. THANK YOU for the perfect instructional video. I liked, I subscribed, I will share

[@RunBetterwithAsh]

😂 your comment made me smile, love your energy and inner workings of your mind! Happy birthday for yesterday! I've just celebrated my 40th so I'm in the 40 club now!! So much more to come from my channel to help you stretch and strengthen. I appreciate you liking, commenting and subscribing thank you 🙏 do keep me updated with your progress 😀

[@SyifaAdriana]

Thanks a lot, Ash! I just did your post run stretch as I just did a 5k run and have been riding scooter around Taiwan at 3000m. This stretch is definitely needed. I just hit the subscribe button and watched the ads till the end. Best of luck!

[@RunBetterwithAsh]

Fantastic, thank you so much Syifa 🙏 I’m so glad you’ve joined my KZbin community, so keep me updated with your progress and how you feel after my other videos 😊

[@Mobeku]

Really want that 20+ minute post run yoga! Can’t wait for the 9th! Thank you for everything! Training for my first 5k and these help a lot.

[@RunBetterwithAsh]

Not long now Dev 😊 definitely looking at doing more of these if popular! You’re very welcome for these videos I’m so glad I can help you in your training for your first 5k, well done 🙌🏻

[@lalit-singh-bisht]

​@@RunBetterwithAshyes please do it...I feel like I go really hard on myself when running on off days from work...so I feel like such stretches are very helpful for me

[@RunBetterwithAsh]

Sorry for delay in replying. Its not easy to see replies on a comment on my KZbin dashboard. Hope you're good!

[@user-pe7cd7rv1z]

Just wanted to thank you for the dynamic stretch routine. Stretching and recovery become more important to me with every passing year (mid 40s now).

[@RunBetterwithAsh]

I’ve joined the 40 club in the last few months too David!! I totally understand, it definitely is essential 👍🏻 glad you enjoyed this stretch, thanks for commenting 🙏😊

[@thezohan2112]

DONE! Thanks heaps Ash, just finished my 5km and im feeling strong and healthy. Looking forward to having these as I slowly work towards a 10km goal next. Loved that glute stretch.

[@RunBetterwithAsh]

So glad this helped you as always. I appreciate your comments. Thank you too 🙏 well done on the 5k and having a great mindset to set yourself next goal of 10 k 👍🏻😊

[@gav1king]

Great stretch, thanks Ash! 🏃‍➡️

[@RunBetterwithAsh]

Thank you too Gav, I appreciate that 👍🏻😊

[@AnthonyBologna]

You’ve completely changed my life. I’m training for my first half marathon (first race ever!) and your videos are the only reason I’m able to recover enough for my next run. Thank you so much!

[@RunBetterwithAsh]

Oh wow, that’s amazing Anthony!! Thank you so much for sharing that with me! I’m incredibly humbled that my videos have been able to help you train for your first half marathon and prepare your body for your runs. I really appreciate you taking the time to comment 🙏😊

[@hannahneilon2632]

Hey Ash! You've really improved my post-run stretch routine and I've been telling my runner friends to check out your channel. Thanks for posting these videos and sharing your knowledge. It's extremely helpful!

[@RunBetterwithAsh]

So glad you enjoyed it Hannah and so happy to help you stretch 😀 theres lots more to come from my channel 👍 thanks for commenting and sharing my videos with your running friends, its a huge boost to my channel 🙏

[@debwalker7205]

Love your kinder, gentler approach

[@RunBetterwithAsh]

Aww thanks Deb, that’s so kind of you to say 😊 thank you for stretching with me and commenting 🙏

[@nateKimDev]

Great post-run stretch Ash! My legs feel 20lbs lighter after this!

[@RunBetterwithAsh]

Brilliant! So glad your legs feel 20lbs lighter, I’ve served my purpose 😊 Thanks for commenting Nate👍🏻

[@nikkisuebwongpat1638]

Thank you Ash, have been running for over 5 years and have never really done any post run stretching due to feeling time poor! Don't think I'll go back... it feels too good, and 10mins is 👍

[@RunBetterwithAsh]

That's amazing Nikki, so glad I have been able to inspire you to stretch regularly that is literally my purpose with this channel so its great to hear, thank you 🙏

[@jakittasullivan1194]

Excellent stretch to a beginner!

[@RunBetterwithAsh]

Brilliant, I’m glad this was excellent for you Jakitta, thanks for commenting 😊🙌🏻

[@alexisjralph]

Feeling much better! Thanks for the stretch!

[@RunBetterwithAsh]

You're so welcome Alexis, I’m glad I could help you have a good stretch😊 thanks for commenting to let me know🙏

[@ExplorewithLoriFerence]

Did a 30 k hike today with 1 km of vertical gain. Was going to skip the stretch and go straight to the bath, but thought better of it. This was a bit tough since I'm tired, but am glad I did it. Thanks, Ash.

[@RunBetterwithAsh]

Well done on the 30k hike Lori 🙌🏻 the vertical km sounds ace but brutal, I love that! I did a mountain event last summer that had a slate mine ascent that was called the vertical km it was so good. 😊 so good to see you coming back to my videos so regularly 🙌🏻

[@TimLines]

That’s a great stretch. Thanks!

[@RunBetterwithAsh]

You're so welcome as always Tim 😊 glad you like this stretch, thank you too for always commenting 🙏

[@hanneke2000]

Thanks Ash. I love your method. I've never come across a yoga teacher who does the dynamic movement, but I can feel it work. Keep up the fantastic work.

[@RunBetterwithAsh]

Thank you so much for your feedback as always 🙏 I learnt this from different movement coaches and my yoga background, combining the two 😊 so glad you love my method 🙌🏻

[@jolieland9651]

Love starting with puppy pose! Another great stretch. Thank you!

[@RunBetterwithAsh]

You're so welcome Jolie, thanks for letting me know 🙏 I try to mix up the focus slightly each video, I’m glad you noticed 😊

[@user-ie9dx4di3o]

Thank you, felt amazing afterwards!

[@RunBetterwithAsh]

You're so welcome, I’m glad you enjoyed this stretch with me and it helped you feel amazing afterwards 😊 thank you for commenting 🙏

[@edu3.3.3]

I've been using your stretches almost after every run, my body thanks you for it, brother

[@RunBetterwithAsh]

You're so welcome Edu, thats great to hear! I'm glad you enjoyed this stretch, well done for caring for your body! I appreciate you stretching with me and commenting, thank you too brother🙏😀

[@user-bj6ne8bt1d]

I really like my pre and post-stretches with you!

[@RunBetterwithAsh]

Aww thank you, I appreciate your comments 🙌🏻😊

[@adriennegabriel4012]

Thanks . Brilliant quick stretch!

[@RunBetterwithAsh]

You're welcome Adrienne 😊 I appreciate you stretching with me and taking the time to comment! Thank you 🙏😀

[@user-bj6ne8bt1d]

Really like the pre and post stretches with Ash! They really relax my body.

[@RunBetterwithAsh]

So glad they help you relax. Well done for pre and post run caring for your body 🙌🏻👍🏻

[@karsenschafer-junger5868]

Excellent! I think I found my new favorite! Thanks Ash :)

[@RunBetterwithAsh]

I appreciate that Karsen, thank you so much 🙏😊

[@fieldskjellerup1836]

Thanks Ash. Always appreciate the stretch 🙌

[@RunBetterwithAsh]

No worries! Glad you liked this stretch with me Field, thanks for commenting as always🙏😊

[@user-xx8bh2nw3e]

Thanks Ash. Once again a really great post run stretch x

[@RunBetterwithAsh]

I appreciate that, thank you so much 🙏😊

[@VickianaFranco-nq2fh]

Thank you! Really enjoyed the guided and focused post run stretch. Just what my body needed.

[@RunBetterwithAsh]

You're so welcome Vickiana, this is the focus of my channel. To bring lots of variety to the post run stretch to try and encourage more people to enjoy stretching after a run! Goad you really enjoyed this video, lots more to come. Thank you for stretching with me and leaving a comment 🙏😊

[@laylafitzwilliamhall5965]

I've been following your stretching videos after running for a few weeks now and can really feel the difference, thank you!😊

[@RunBetterwithAsh]

You're so welcome Layla! That’s so good to hear that my videos have helped you notice the difference. Well done for being consistent with your stretching 🙌🏻 Thanks for commenting 😊👍🏻

[@shehlashibli2691]

Thank you for this video. The massage part was my favorite. Love the focus on a recovery mindset.

[@RunBetterwithAsh]

Hey Shehla! I appreciate you stretching with me and leaving such a positive comment! Your support means a lot. Happy stretching!"

[@nataliesnedden783]

Thanks Ash! I like that each of your videos works a slightly different area. It's helpful

[@RunBetterwithAsh]

Awesome, thank you Natalie! It’s great to hear from you as always in the comments!

[@danielsink7674]

really great video! I'm glad I found your channel, it's been a good resource. thanks again!

[@RunBetterwithAsh]

No problem Daniel, thank you so much for your kind words 🙏😊

[@user-yt5ci8ho9g]

By far my favorite way to stretch after a run. Thanks for the video!

[@RunBetterwithAsh]

You're welcome Catherine, thank you for your kind words I’m so happy it’s your fave stretch after a run 🙏 lots more to come from my channel to help you stretch 😊

[@yuhogan]

Just ran Bay To Breakers on Sunday. This is a great way to do a post race recovery.

[@RunBetterwithAsh]

Fantastic, well done 👍🏻🎉🎉🎉 thanks for commenting 😊

[@marianneengel8428]

Also this feels wonderful after a run👌🏻

[@RunBetterwithAsh]

Hey Marianne 👋Glad I could help you have a good stretch as always. Your consistency with stretching is fantastic! thanks for commenting 😊

[@leamignault2824]

Merci Ash!

[@RunBetterwithAsh]

De rien 🙏😊

[@sofiarusconi584]

Thank you!! Really super relaxing stretching

[@RunBetterwithAsh]

Fantastic that’s so great to hear Sofia, thanks for commenting. Have a great weekend 🙌🏻😊

[@RamiaSaber]

Thanks, that was really helpful 👍🏻

[@RunBetterwithAsh]

No problem Ramia 👍 thank you too for commenting 😊

[@user-hq7oy6wd5n]

Thanks for the great video. I like that it's short but comprehensive.

[@RunBetterwithAsh]

You're welcome Mary, glad I could help you have a good stretch. Thank you for leaving a comment 🙏

[@janejuggs]

This was grand, thanks a million!

[@RunBetterwithAsh]

You are very welcome Jane, a huge thank you for stretching it out with me and taking the time to comment!

[@lindanecic1722]

Thanks Ash! I love the dynamic movements.

[@RunBetterwithAsh]

Glad you like them Linda, they feel so good don’t they. It’s also what I do when I wake up and before I go to bed. Thanks for being part of my KZbin community 👍🏻😊

[@emmaelizabethofficial]

Loved this! it found it so much more enjoyable doing the lunge with the little movements, it stopped me over stretching and hurting myself!

[@RunBetterwithAsh]

Thanks Emma, I'm glad you loved this and enjoyed the dynamic element in the lunge. I personally find it to be more soothing and easier on the body. thank you for commenting 🙏😀

[@vlasta7368]

Thanks!❤

[@RunBetterwithAsh]

You're very welcome! 😊 thank you too for commenting 🙏❤️

[@kristinclawson1261]

Thanks for the video! 🏃‍♀️

[@RunBetterwithAsh]

A big thank you to you too Kristin for stretching along with me and sharing your comments!

[@Jason.Skidmore]

Thanks for making this video! You just earned yourself a like, comment and a sub lol

[@RunBetterwithAsh]

I appreciate it! A big thank you to you too Jason for stretching with me and posting a comment!

[@joseluisreyna5546]

Thanks Ash!!

[@RunBetterwithAsh]

So good to see you pre and post run as always Jose 👍🏻😊

[@JianjiaGettinger-up2vm]

Thank you so much. The lunge pulses felt so great on my hip flexors!

[@RunBetterwithAsh]

You're so welcome as always Jianjia, its great to see you in the comments again! Glad you enjoyed the lunge pulse 😀 Thank you for leaving a comment 🙏

[@robbenharris9671]

Thanks ash

[@RunBetterwithAsh]

You are very welcome Robben, thanks for commenting 🙏 I have 2 videos a week coming out to help you stretch so theres lots more to come, stay tuned 👍😊

[@user-rn1sc2yz9m]

Thanks for the great post run stretch, I feel so much better.

[@RunBetterwithAsh]

You're so welcome Darci, a big thank you to you too for stretching alongside me and sharing your comments! Lots more to come from my channel!

[@galestales5710]

Thank ya Ash!

[@RunBetterwithAsh]

No worries Gale, I’m glad I can help, thanks for your comments 🙏😊

[@kathrynpyrah4793]

Thanks Ash for the stretch

[@RunBetterwithAsh]

You're so welcome Kathryn, glad I could help you stretch! Thank you for commenting 🙏

[@lauraperry1612]

Thanks for the cool down

[@RunBetterwithAsh]

you’re welcome Laura, I’m happy to help you stretch after your run, hope it was a good one! Thanks for leaving a comment 🙏

[@varunsisodia5630]

Thanks for the video

[@RunBetterwithAsh]

No problem! 🙌🏻 thanks for commenting 😊

[@andycampbell297]

Thanks for the video Ash!

[@RunBetterwithAsh]

No problem Andy, glad I could help your recovery with this one 👍🏻😊

[@aefatania5505]

Thank u ash!!❤

[@RunBetterwithAsh]

No problem 😊 I’m happy to help you have a good stretch ❤️

[@karenascanius]

Great stretch 🙏🏻 thanks

[@RunBetterwithAsh]

Thank you so much Karen 🙏😊

[@jamesblyth2764]

Really enjoyed the gentle dynamic stretches, thanks

[@RunBetterwithAsh]

Glad you like them James, so much more to come weekly to help you stretch 😀 thank you for your comment 🙏

[@KelseyKHBA]

Thanks Ash.

[@RunBetterwithAsh]

Any time Kelsey, thanks as always for your comments 🙏😀

[@cfricker]

Always looking for good pre/post run videos. First Yoga style and first of yours. Enjoyed. Will check out some more content.

[@RunBetterwithAsh]

That’s great to hear 😊 so glad I could help you have a good stretch, thanks for stretching with me and commenting 🙏lots more content on my channel🙌🏻

[@connectingstitch8742]

Great stretch! Thank you so much! 💛

[@RunBetterwithAsh]

You're so welcome 😊 I’m glad you enjoyed this stretch with me. I appreciate you commenting, thanks 🙌🏻

[@CatherineLaplante]

Loving your videos. They are becoming part of my post run routine, making a huge difference in my recovery 😊

[@RunBetterwithAsh]

I'm so glad my videos help you Catherine! Thank you for stretching with me and commenting 🙏😊

[@taylormcgaughey6638]

Thanks Ash!

[@RunBetterwithAsh]

No problem Taylor, I’m happy to help! Thanks for commenting 😊🙏

[@christopherhohman7620]

Thanks ash!

[@RunBetterwithAsh]

No problem, well done for pre and post run 🙌🏻 I appreciate you following along with both, thanks as always 😊

[@carolinevermeulen8895]

Thx!

[@RunBetterwithAsh]

No worries Caroline, happy to help 😊 thanks for your comment 🙏

[@jamesblyth2764]

Thanks Ash

[@RunBetterwithAsh]

No problem James, thanks for stretching with me and commenting 🙏😊

[@mantasapneris8834]

Thank you! 😊

[@RunBetterwithAsh]

You're welcome, glad this stretch helped😊 thanks for commenting 🙏

[@MrJhalter86]

Excellent post run stretch. Subscribed 🎉

[@RunBetterwithAsh]

Awesome, thank you Joe! Welcome to my KZbin community! Thank you for commenting 🙏

[@shelbyrea3037]

just did my first mile since i was in 8th grade and have had hip problems from doing dance for 14 years (this makes me sound old.. i’m 23) but this helped immediately!

[@RunBetterwithAsh]

😂 thanks Shelby your comment made me smile, I'm glad to help you stretch your old/young body 😀

[@kristenmellitt6814]

Thanks! That felt great after my long run.

[@RunBetterwithAsh]

You’re very welcome Kristen, so glad this felt great after your long run 😊 thanks for commenting to let me know, have a great weekend 🙌🏻

[@Donut.Runner]

First time ive seen this dynamic style yoga. Really enjoyed this one, thanks!

[@RunBetterwithAsh]

You're so welcome Joshua, glad you enjoyed the dynamic stretch! Thanks for stretching with me and commenting 🙏😀

[@user-di2uk7wj4v]

Great stretch, Ash! You’re the best! Cheers!

[@RunBetterwithAsh]

Appreciate that thanks Peter, I'm glad I can help 😀 thanks for commenting 🙏

[@scottyjacobson4655]

feeling open! thank you ash!!

[@RunBetterwithAsh]

Thank you for being a part of the post-run stretch community Scotty! Your kind words motivate me to keep sharing these stretches. Cheers to health and flexibility!

[@mslyah6064]

thank u for the video

[@RunBetterwithAsh]

You're welcome, thanks for stretching with me and commenting, lots more to come to help you stretch 👍😀

[@shaelinwood8165]

Thanks for this Ash!

[@RunBetterwithAsh]

My pleasure Shaelin. Thank you for stretching along and leaving a comment!

[@justinphemister5813]

Much appreciated 🙏

[@RunBetterwithAsh]

I’m glad you enjoyed it Justin, thanks for commenting 🙏😊

[@Siddpillai]

thanks for the video ash!

[@RunBetterwithAsh]

You are welcome Siddharth, thank you for stretching along and leaving a comment afterwards!

[@jarvisadamsedu4270]

Thank you

[@RunBetterwithAsh]

You’re very welcome Jarvis, happy to help you stretch! Thanks for leaving a comment 🙏

[@DemonRayJay]

Thank you Ash! 🤷

[@RunBetterwithAsh]

You're so welcome Ray! Thank you for commenting!

[@LiminalPup]

Thank you for this!! I’ve been trying to really push my limits with running.. both pace and distance.. and anything over 3 mi and I have to take a zero, and if I do it on an incline I’m ruined for a double zero. This made me feel great even after 2.8mi! I was sore and worried I overtrained. Did this video and 12 minutes later I felt like with a good night sleep I could get back out there tomorrow!

[@RunBetterwithAsh]

You're so welcome for this stretch, I am so glad I am able to help you recover properly and feel refreshed! It sounds like you are listening to your body and trying to balance out the intensity you are asking of it, well done for listening to your body 🙌 thank you for stretching with me and then leaving a comment 🙏

[@elsanunes3582]

Thank you for this i need that

[@RunBetterwithAsh]

Big thanks Elsa! Keep stretching and look out for lots more like this one 😊👍

[@TronBread]

Great vid Ash thanks 🙏

[@RunBetterwithAsh]

No problem Sean 👍 glad you enjoyed it 😊 thanks for commenting 🙏

[@bkvpr]

Awesome video to start the new year with. Great for those seeking a healthy mindset for reinforcing their running and post run habits. Thanks Ash 😄

[@RunBetterwithAsh]

You are very welcome, thank you for stretching along and leaving a comment! Well done for having a good post run routine.

[@twoforadventure]

That yoga practice felt sooo good. Thx

[@RunBetterwithAsh]

You're so welcome, I’m glad it felt so good, there’s lots more like this to come 😊 thank you for your comment 🙏

[@em97c]

Feel way better after that thank you!

[@RunBetterwithAsh]

Big thanks to you too for stretching it out with me and commenting Em, glad you felt way better after this stretch!

[@terrytilley5336]

Loved it Ash!

[@RunBetterwithAsh]

Thanks Terry, glad you loved it 🙏😀

[@kaylasuiter829]

thanks for the video!!!

[@RunBetterwithAsh]

So happy to help you stretch again Kayla, Thanks for leaving a comment 😀

[@jujubee9422]

thank you

[@RunBetterwithAsh]

You're welcome Juju, thanks for stretching with me and commenting 😀👍

[@rebeccacheney2039]

Thanks!

[@RunBetterwithAsh]

I appreciate you stretching with me and taking the time to comment! Thank you too Rebecca!

[@TennisElbowQueen]

That was great! Thanks!

[@RunBetterwithAsh]

No worries Emma, glad it was helpful for you 😀 thanks for commenting 🙏

[@vincentvega3275]

Cheers for the Video!

[@RunBetterwithAsh]

Any time! I appreciate you stretching with me and leaving a comment, Vincent thank you too!

[@MarianaCastro-ov7td]

Thank you!

[@RunBetterwithAsh]

I appreciate you stretching with me and taking the time to comment! Thank you too Mariana!

[@christobouffilmuller]

Thanks for the video!

[@RunBetterwithAsh]

You're so welcome 😊 I’m glad you enjoyed this stretch with me. I appreciate you commenting, thanks 🙌🏻

[@user-eo1dv5gn6z]

Wicked, thanks for this.

[@RunBetterwithAsh]

You're so welcome 😊 thank you for stretching with me and then leaving a comment 🙏

[@sy.db8]

Great stretch thanks ash!

[@RunBetterwithAsh]

You're welcome Sydney! I appreciate you stretching with me and leaving such a positive comment!

[@sophiaalt3302]

Thanks ❤

[@RunBetterwithAsh]

Thank you too Sophia for stretching along and leaving a comment!

[@camillejalandoni7458]

Great video

[@RunBetterwithAsh]

Glad you enjoyed it Camille, thanks for stretching with me and commenting 🙏😊

[@gclasen1]

Awesome! Thank you for that

[@RunBetterwithAsh]

You're so welcome Gabriela, thank you too for stretching with me and commenting to let me know 🙏😀

[@sineadmclaughlin5027]

Thanks 😊 quick, easy and effective!

[@RunBetterwithAsh]

You're welcome Sinead, thank you for commenting and stretching with me 🙏😀

[@shamig87]

your fantastic! thank you ash!

[@RunBetterwithAsh]

I'm so glad to help you Shami, thanks for your kind words 😀 thank you for stretching with me and commenting too 🙏

[@babetdoornbos]

Thank you for this!❤

[@RunBetterwithAsh]

No problem Babet, happy to help you stretch 😊❤ thanks for your comments 🙏

[@malikl.sanchez1526]

Thanks for the video Ash. I am a first timer here but will gladly be back.

[@RunBetterwithAsh]

Welcome to my channel Malik, lots to help you stretch post run and warmup pre run and lots more on the way! Thank you for leaving a comment and look forward to seeing your comments pop up on my other videos 😊👍🏻

[@WillBerridge-jb2ry]

Nailed it, great vid sir :)

[@RunBetterwithAsh]

I appreciate that Will! 😊 thank you for commenting 🙏