Cooldown Bliss: 10 Min Post Run Stretch Routine

[@erinconcelman6312]

Easing back into running after a couple years of cancer treatment. REALLY focusing on my stretching this time around. Helps so much! Thank you!

[@tonysaenz]

I love it! Stretching and yoga has been linked to the reversal / prevention of cancer in mice, I think you’re doing wonders for your body! Keep up the good work, we are right here with you!! 💪

[@RunBetterwithAsh]

Love your positivity to other members of this KZbin community Tony, thank you!

[@RunBetterwithAsh]

Welcome back into running Erin. Well done for getting back into it after your cancer treatment. I hope everything has gone well with that. Thank you too for commenting and sharing.

[@oliviap8160]

Always love your videos ash!

[@jenniferchoi7027]

Had a very difficult long run today. 1st DNF a 16 mile long run.😢. But my hips and legs were very happy with this post run stretch ❤. So ty!

[@ashleyhale8788]

This was a great stretch for my hips! Just what I needed this morning after cycling yesterday and running this morning. Thank you for another great video!

[@RunBetterwithAsh]

You're so welcome as always Ashley 😊 glad you like this stretch, thank you too for always commenting 🙏

[@Thomas-Henry]

Good point about the smile, I never think of that and it makes a huge difference! Don’t hesitate to say it more often in your videos in case I forget 😅 that and the wiggle 😁thanks for all of it!

[@RunBetterwithAsh]

Thanks for the feedback as always Thomas 🙏 it really does make a difference smiling doesn’t it! Have a great weekend 👍🏻😊

[@gabymacomber3195]

Alright Ash, I’m convinced you’re psychic. I noticed my left knee was acting up during my run, and this video popped up in my feed! Those floor stretches we just did were perfect! I feel so much looser now, thanks Ash! 😊

[@RunBetterwithAsh]

Amazing! That’s so great to hear I popped up with the right thing at the right time Gaby 🙌🏻😊

[@lesleybeckingham2147]

Another lovely stretch after an easy 30 min run this morning. Thanks Ash!

[@RunBetterwithAsh]

Glad you enjoyed it Lesley 👍🏻 thanks too 😊

[@JadieBean]

Love the reminder to smile, it really does make a difference ❤

[@RunBetterwithAsh]

I’m glad I could help you have a good stretch and you loved the reminder to smile, it really does make a difference doesn’t it Jadie😊 thanks for commenting to let me know🙏

[@Bookmarkonthebeach]

It was pouring rain during my usual run time today, so I ended up doing a HIIT & strength workout at home instead. But, despite not running, I still turned to your channel for a good post-workout stretch. Thanks for another great video!

[@RunBetterwithAsh]

Thanks too! Glad I could help you with this one after your HIIT and strength session 😊

[@HeartPathStoryCoaching]

This was a great “day after my long run” stretch also for my tired legs! Thank you.

[@RunBetterwithAsh]

I’m glad you enjoy my stretches Julie 😊 thanks for commenting as always🙏

[@VanessaSellers40]

Love the butterfly stretch it makes my back feel wonderful and I share your channel almost daily on my Facebook page ❤

[@RunBetterwithAsh]

Aww wow, thanks so much Vanessa 🙏 it’s so nice to have such supportive people in this community. I appreciate you 😊❤️

[@elsyepierce1244]

Thank you so much! The difference in how I feel before and after your stretching videos is crazy!

[@RunBetterwithAsh]

Thank you too as always, glad you enjoyed this stretch and my videos help 😊🙌🏻

[@tiffanyfann9057]

Thanks for this quick and effective stretch! I did a 17k morning run, which is the furthest I’ve run besides the half marathons, feeling quite proud of myself 😊

[@RunBetterwithAsh]

Fantastic! Well done Tiffany 🙌🏻👍🏻 have a great weekend 😊

[@helenbradley5173]

Nice Sunday morning post run, feels like a deep stretch for the hips and upper legs

[@RunBetterwithAsh]

Glad you enjoyed this Sunday stretch with me Helen! I appreciate all your comments, thank you 🙏😊

[@peter-paulrutjens4618]

Great stretch after todays run. Saw a lot of swallows this morning flying really low, they were having fun as well ☀️

[@RunBetterwithAsh]

Lovely mindful insights Peter-Paul. I saw some migrating geese today 😊

[@claire_willis]

Thanks, Ash, that truly was bliss after my longest ever run (yet) this morning. The pigeon pose and the butterfly at the end felt especially good. And the smile really does help :)

[@RunBetterwithAsh]

The smile really does doesn’t it Claire 😊 thanks so much for your comment and well done on your longest run 🙌🏻

[@majavidak5765]

I love all of your warmups and after run stretches. Good job!

[@RunBetterwithAsh]

Thank you. Glad you liked this stretch, thanks for commenting too 🙏😊

[@famous22ful]

Loved this one! Have been watching your videos for about a month now and I no longer get dodgy hips after running- thanks a lot!!

[@RunBetterwithAsh]

Thank you too, that’s so great to hear you are noticing the difference of regular stretching. Well done for creating your post run routine 😊🙌🏻

[@Ola_21.37]

I've seen a bunch of your videos but this might be my favourite one yet! The exercises feel very satisfying and actually help a lot with alleviating any post-run aches. Thanks a lot mate!

[@RunBetterwithAsh]

Thank you too, that’s so great to hear. I appreciate you stretching with me and commenting afterwards 🙌🏻 well done on creating your post run routine 😊

[@nadenewhite243]

Great stretch! Thank you for reminding me to check in and be grateful ... just by smiling.😊

[@RunBetterwithAsh]

You are so welcome Nadene, I appreciate you stretching with me and leaving a comment after your run! 😀 Glad you enjoyed the reminder to smile 🙌

[@natashabreen1508]

❤great before work a run stretch and smile on a rainy 🌧 day . A bit of joy 🎉

[@RunBetterwithAsh]

Sounds like a great start to the day Natasha ❤️ So good to see you stretching with me as always. Thanks for commenting 😊🙌🏻

[@timothywihera]

Cheers! Really enjoy these stretches

[@RunBetterwithAsh]

Glad you like them Timothy 😊 thank you for that 🙏

[@tiffanymorales6392]

love your channel ash! my husband and i have been training for a half marathon and been watching your videos for our pre and post runs! ❤ thank you!!!

[@RunBetterwithAsh]

Thank you too Tiffany, glad you enjoyed this stretch with me and my others 😊🙌🏻 that’s so cool that you and your husband are benefiting from my videos!! Good luck with the half marathon training, keep me updated how it’s going 👍🏻❤️

[@natflynn7590]

This one really is bliss!!! Thank you Ash!

[@RunBetterwithAsh]

Glad you liked it Nat 👍 thank you too for commenting 😊

[@KatieSmith-c9q]

Thanks Ash 💪🦵

[@RunBetterwithAsh]

Thank you so much Katie. I appreciate your comments 🙏😊

[@llauraa9848]

This is such an amazing routine. Really stretches all the places that get absolutely knackered out every time I run! Thank you for the video 😁

[@RunBetterwithAsh]

No problem Laura! glad I could help you have a good stretch. Thanks for commenting 👍🏻😊

[@daveweeden]

Thank you, Ash. I've given this a thumbs up, so I must have done it before, but nice to do it again.

[@RunBetterwithAsh]

Thanks so much for commenting as always Dave 😀

[@Travis-t5k]

Yes, smiling does help. I am a stiff as a board from all the running, but this is helping.🤙

[@RunBetterwithAsh]

Love that Travis 😊 glad you feel the smile benefits, thanks as always 🙏

[@bethanyfaulds908]

Loved this stretching series, I will be returning to this video for sure!

[@RunBetterwithAsh]

Awesome! Thank you! Glad you enjoyed this stretch with me Bethany, so happy to help you recover properly after your run 😀 👍 thanks for commenting 🙏

[@bhavishb]

Thank you and always smile through the stretch..

[@RunBetterwithAsh]

Thank you so much. I really appreciate your comments 🙏😊

[@GraemeBrown-g9n]

Great stretch after a Red zone workout!

[@RunBetterwithAsh]

Ooh nice, hope that went well 👍🏻 thanks for commenting 😊

[@Grace-ug3lb]

Great stretch after my first fartlek run in many years! I always enjoy the reminder to take a bit of a wiggle ☺️ it’s something I’ve always done while doing yoga and I’m glad to know others do it as well!

[@RunBetterwithAsh]

Ah thats ace Grace, I'm glad you're a fellow wiggler 😂 thanks as always for your comments 🙏

[@sofiaespinosa6194]

Thank you Ash! Always a pleasure

[@RunBetterwithAsh]

Thanks again Sofia 🙏😊

[@Flo.B.]

Such a great deep stretch, my legs needed this after my run today (lots of horrible hills 😂) thanks as always Ash! 💖

[@RunBetterwithAsh]

You're so welcome as always Flo. Some big hills near you so I can imagine your legs needed some recovery 🙌🏻❤️

[@ditadit9548]

Omg this one is intense! Had a good stretch using this video. Thank you! 🙏🏼 😊

[@RunBetterwithAsh]

You're so welcome! Thank you for stretching with me and commenting 🙏😊

[@bartomiejszoja3424]

Thank You Ash, for me the moment which starts 2:45 is really amazing. Great feeling in this exercise.👌

[@RunBetterwithAsh]

You're so welcome as always Bartłomiej 😊 so glad this felt amazing for you, well done for looking after your body with a good dynamic stretch 🙌🏻

[@ExplorewithLoriFerence]

Didn’t have time to stretch after my long run this morning so I did this practice in the evening. It helped to relieve stiffness. Thanks, Ash. 😊

[@RunBetterwithAsh]

Well done for still getting the stretch in Lori, I do that a lot as we have 2 little girls so taking time out to run and then stretching can be a little too much sometimes so I usually do my stretching later on when the girls are asleep. Glad I could help you as always! 🙌

[@drewr4369]

Favorite stretch so far! Loved the flow of this one Ash.

[@RunBetterwithAsh]

Yay! Thank you! I appreciate you stretching with me and leaving such a positive comment! Your support means a lot Drew!

[@Golf4644]

Thanks for another great post run stretch! Incredible quality content.

[@RunBetterwithAsh]

Much appreciated! Thank you too, I really appreciate your support in the comments 👍🏻😊

[@nicholaschampness5226]

Thank you for the video! You've helped me realise the importance of stretching and looking after my body!

[@RunBetterwithAsh]

I appreciate that Nicholas, thank you so much 🙏😊

[@jasminezia6186]

love the video ash, really helped my hip flexors as they were feeling really tight after my run!🏃🏻‍♀️✨

[@RunBetterwithAsh]

Amazing!! Thank you for stretching with me and commenting Jasmine, glad this helped your hip flexors 🙏😊

[@hannahregan8259]

New favorite video! Especially great after a long day of sitting at the office

[@RunBetterwithAsh]

Amazing Hannah, thank you. Glad you enjoyed this one!

[@theSorin313]

Thanks for the video, Ash! 😊 this has become my go to channel for warmups and cooldowns ❤️

[@RunBetterwithAsh]

You're very welcome as always 😊 thanks for stretching with me and commenting 🙌🏻 glad my channel is your go-to for pre and post runs ❤️

[@0MisterLucky0]

Saved in favorites. This will be my go-to post run stretch for a while.

[@RunBetterwithAsh]

Amazing, thank you for commenting to let me know that. So glad you enjoyed this stretch with me and it’ll be your go-to😊🙌🏻

[@gloriaenglish3842]

Another great short stretching session

[@RunBetterwithAsh]

Glad you liked this Gloria. Great to see you stretching with me as always, thank you 😊👍🏻

[@erikaspeelman1438]

Really enjoyed doing some stretches that were different than my usual after run yoga. Thanks Ash!

[@RunBetterwithAsh]

Hey Erika! You're so welcome, thank you too for stretching with me and commenting🙏😊

[@Lokelake]

G'day mate! Been coming back to running since a couple months, and have religiously opened KZbin after each session to watch one of your stretching content. Been feeling great and my recovery has been easier than in the past. Really enjoy your content. Thank you for your "So how was your run ?", it's a great reminder and helps me reflect on the effort I've just come out of. Cheers mate, really appreciate your work

[@RunBetterwithAsh]

G’day to you too mate!! Thank you, I really appreciate your comment to let me know how my videos have helped your recovery. That’s ace 👍🏻 well done for creating a recovery routine after your runs 🙌🏻😊

[@christianlundquist5258]

Another great routine, thanks again Ash! It’s warming up around me finally, so today’s easy run felt actually easy for the first time in awhile.

[@RunBetterwithAsh]

Nice that’s great to hear Christian. It’s a bit warmer here too in the UK but VERY windy! Thanks for commenting 😊

[@viktoriaoswald7843]

Love all of your stretch videos! It's a gamechanger! Thank you so much!

[@RunBetterwithAsh]

You're so welcome Viktoria 😊 thank you for stretching with me and then leaving a comment to let me know you love my videos🙏

[@colinandrewwallace1193]

Great stretches, feel really loose again , great variety of stretching Ash , thank you 👍🏼

[@RunBetterwithAsh]

Now then Colin 😊 good to see you as always, hope you’re running is going well at the moment, glad you enjoyed the variety 👍🏻🙏

[@colinandrewwallace1193]

Just ticking over with the running at the moment Ash, as dealing with a family bereavement, the running and your stretching and associated breathing are giving me some space, so thank you for what you do, it really helps 👍🏼

[@shelleyszender4522]

Thanks, Ash. Good stretch after a ploddy run.

[@RunBetterwithAsh]

No worries Shelley! I appreciate you stretching with me and leaving a comment, thank you too! 😀

[@joseluisreyna5546]

Just coming back from a recovery of a back injury, ive been making this pre run and post run for two weeks and i feel already my body strengthening. Never before stretched. Yesterday I hit again 10kms and feeling stronger Thanks a lot for this channel

[@RunBetterwithAsh]

Amazing Jose, that’s fantastic to hear! So glad you are feeling the difference of regular pre and post run stretching. I have a lower back video coming up in the next few weeks 👍🏻 thank you for your comment 😊

[@fisher7865]

finished my first 5k race at sub 23!! feels like you’ve been my buddy through it all

[@RunBetterwithAsh]

Oh wow!! That’s amazing, well done 🙌🏻🎉🎉🎉 glad I could be your warmup and recovery running buddy 😊

[@DavidMiller-nt8wr]

Thanks, Ash! I feel very relaxed after doing this stretch with your help. Your videos are great! I’m new to running, and I find your videos to be very helpful.

[@RunBetterwithAsh]

Thank you too David, I appreciate your kind comments and feedback 👍🏻😊

[@richardellis1837]

Thanks Ash. Great stretch routine as usual… 👍

[@RunBetterwithAsh]

Glad you liked this one Richard 😊 it’s great to see your comments as always 🙌🏻

[@mollybud6393]

I really appreciate the dynamic stretches - they feel somehow more refreshing than my usual static stretches!

[@RunBetterwithAsh]

I’m glad you enjoyed the dynamic stretches with me. Iappreciate you commenting, thanks Molly🙌🏻

[@CallumIvorK]

I really like that middle stretch at the 6:59 minute mark. Every now and then during your stretches you’ll add a newish one like that one, and it leaves me with this >>😮 expression of a good stretch! ❤

[@RunBetterwithAsh]

Awesome, thank you Callum. So glad you feel the benefit of the stretches, especially that one. I appreciate your comments, thank you 😀❤

[@joannmannion8682]

This was a great short stretch

[@RunBetterwithAsh]

Thank you Joann, so good to see you stretching with me again 😊🙌🏻

[@Tiger_Lightning_Music]

That felt amazing thank you Ash! Loved the different ways of stretching the hips especially the one where it goes back wards on your hands, that felt really great for my hip flexors!!

[@RunBetterwithAsh]

It’s a nice one that isn’t it, glad your hip flexors enjoyed it 😊 thank you as always for commenting 🙏

[@LTucker19]

Just finished my first 40 min run in a long time. Felt great! Thanks for the good stretch!

[@RunBetterwithAsh]

Fantastic! Well done on the 40 minute run 🙌🏻😊 great to se you stretching with me again 👍🏻

[@laurabeddoemanifestationan7859]

Loved it just ran a half marathon 🎉

[@RunBetterwithAsh]

Well done on the half marathon Laura 🙌🏻🎉 glad you loved this stretch with me 😊

[@sarahtafoya3124]

Thanks Ash! Helped after an 18 miler today. 🎉

[@RunBetterwithAsh]

Glad you liked this stretch with me Sarah, thanks for commenting 🙏 well done the 18 miler. Nice work 👍🏻 🙌🏻 hope it felt good, have a great weekend 😊

[@ramonachiaburu7640]

Thanks Ash, as always short efficient stretch. If it my 30 min run with WFH sometimes so quick stretches are so welcomed. You’re my go to for that 😊 🙏🏼

[@RunBetterwithAsh]

Happy to help as always Ramona. Glad I could help after your 30 min run and so glad I’m your go-to 😊🙌🏻

[@jeffmoore5698]

Thanks for the reminder to breath and smile! Part of the reason I think I avoided stretching over the years is that I found it to be stressful and I was not able to relax to do it properly. Your videos are helping me to relax, enjoy the stretches and to be kind to my body. Thanks again for another great stretching video!

[@RunBetterwithAsh]

Hey Jeff 👋 I’m so glad you can relate to that to help you reduce your stress. It’s such a simple but powerful reminder to breathe isn’t it. Thanks as always for commenting 😊👍🏻

[@mpsaunders07]

you've got great warm ups and cool downs!

[@RunBetterwithAsh]

Thank you so much, I’m so glad you enjoy them 😊 well done for looking after your body by warming up and cooling down properly 🙌🏻👍🏻

[@naddlimheuhaufen8789]

Thanks for the video and the good stretch! 😊 And thanks for asking me everytime how my run was ❤

[@RunBetterwithAsh]

Thank you Naddi! 😊 I'm delighted to hear that you appreciated the video and the stretch. Checking in on your run is my way of staying connected and supporting your progress. If there are particular aspects of your routine you'd like more guidance on or if you have any suggestions, feel free to share. Keep up the great work, and happy stretching! ❤

[@margaretqol809]

Thank you - I did my run from the office so wasn’t easy to find a space for stretching so this when I got home was very welcome.

[@RunBetterwithAsh]

You're so welcome Margaret, I’m glad I could help you have a good stretch after you got in from the office😊 thanks for commenting to let me know🙏

[@MrDevin713]

Best video I’ve used after my runs so far! Thank you!!

[@RunBetterwithAsh]

That’s so good to hear, I really appreciate your feedback! Thank you for stretching with me and commenting 🙏😊

[@davidwhite-e3k]

Thanks Ash, some new stretches there for me! looking forward to getting better at them... and my running!

[@RunBetterwithAsh]

Thank you too for commenting David 😊glad you are looking forward to getting better at the stretches and your running. Great mindset 🙌🏻

[@brianhayward9831]

Great stretch coach!

[@RunBetterwithAsh]

Appreciate that Brian. Great to see you as always in the comments 👍🏻😊

[@rowey6277]

Thank you for the video, really enjoyed stretching deep into the hips more

[@RunBetterwithAsh]

You're so welcome Rowey! Thanks for commenting 😊 so glad this felt good for your hips 👍🏻

[@christineenes6053]

Great run earlier but was on my elliptical browsing KZbin this looked interesting. Epic run early sky was gorgeous felt good!

[@RunBetterwithAsh]

I’m glad you enjoyed this stretch after your early run Christine. Nothing better than an early morning sunrise is there!! I appreciate you commenting to let me know, thanks 🙌🏻 😊

[@JASMINEWEST-h3x]

My favourite way to cool down!

[@RunBetterwithAsh]

Thank you for your comment Jasmine! Your feedback means a lot 🙏. I'm so happy that this stretch improved your post run recovery and its your fave 😀👍

[@IsaFleurH]

Thank you, loved the thigh stretch, such an orignal variation!

[@RunBetterwithAsh]

Glad you liked it Isa, so happy to help you have a good stretch 😊👍🏻

[@rolandovite4593]

Thanks mate. Happy Monday

[@RunBetterwithAsh]

Thank you too Rolando, glad you enjoyed this stretch with me as always mate 😊🙌🏻 Happy Monday!!

[@ptrout_7]

Thanks Ash, I did an unexpected 9.5k run this morning so this stretch was greatly appreciated!

[@RunBetterwithAsh]

Brilliant, well done on the unexpected 9.5km 🙌🏻 it’s nice when that happens isn’t it! Thanks as always for your comments 😊

[@jaketodd3799]

Awesome vid once again Ash, love the variety of vid lengths, can decide how much time I have to dedicate after the run. Smashed a new 5K PB today 💪🏼

[@RunBetterwithAsh]

Glad you like my videos and the variety Jake, well done for smashing your new 5k PB 🎉🙌🏻😊

[@brendacondelles8155]

Ash, I'm having a lot of pain on the inner length of my left knee. The final left-side-focused stretch of this video felt great. I can feel the tension on that side. Thank you.

[@RunBetterwithAsh]

Brilliant Brenda, so glad I was able to help your left side. Hopefully it eases with this stretch regularly 😊👍🏻

[@JP-vt1pf]

Love your stretches Ash! This is my favourite video so far. I ran for a couple of years but it was too much for my joints so I work out on an elliptical machine and use your stretches afterwards. I love how you ask how our run went 🥰

[@RunBetterwithAsh]

Glad you liked this one and you live my stretches 😊 so grateful that you keep coming back and stretching with me and commenting too 🙏

[@jordangaunt6517]

Cheers ash! Look forward to these after my runs now 😄

[@RunBetterwithAsh]

Cheers Jordan, its so good to see you keep coming back and getting benefit from my stretches. Glad you look forward to them, thanks as always for commenting!

[@jordanmagee2943]

Top stuff. Keep it up, very informative and love the mind muscle connection reminders. Cheers mate. Thanks from Vancouver!

[@RunBetterwithAsh]

Awesome, thank you too Jordan, so glad you love my stretches 😊

[@FakieJo]

Im preparing for the half marathon in my City and ran my first 21km today. 😊 Your Videos are helping me a lot. Thank you!

[@RunBetterwithAsh]

Oh wow!! Well done on your first 21km 🎉🎉🎉👍🏻 it takes a lot of mental strength to run those distances! I’m so glad I could be part of your preparation throughout your training, thanks as always for your comments 😊🙏

[@FakieJo]

Thanks! 😊

[@JianjiaGettinger-up2vm]

Thanks Ash! It’s been 3 weeks since I last ran so my run was really difficult on my lungs today. I’ve missed your post run stretching videos and look forward to practicing with you again this coming month!

[@RunBetterwithAsh]

That’s great to hear you are back Jianjia 😊 I thought it was strange I hadn’t seen your comments. So glad I could help you as always, thanks for stretching with me and commenting 🙏🙌🏻

[@dikos22]

Thanx a lot Ash, this is my third session with you and I feel after every session that stress went out from my body and definitely mine body feel much more relax and not just prepared but also looking forware for anorher running journey, 👍 Big Thanx

[@RunBetterwithAsh]

Amazing! That’s so great to hear 😊 so glad I could help you feel more relaxed, thanks for stretching with me and commenting 🙏🙌🏻

[@rosediamond104]

I did it twice in a row. Felt so good!

[@RunBetterwithAsh]

Amazing, so glad you liked this stretch with me Rose, thanks for commenting 🙏😊

[@KNRK379]

Thanks for this! Beginner runner & your channel is really helpful

[@RunBetterwithAsh]

Amazing!! Glad it was helpful, I appreciate you stretching with me and taking the time to comment! 🙏😀

[@justinmarcus192]

Been doing your post run stretches for about 2 weeks now. Had a 6 miler today and easiest it’s ever felt. Stretched to this video today post run. Feeling great

[@RunBetterwithAsh]

Amazing Justin, so glad you are feeling the difference of regular stretching with me mate 👍🏻 well done on the 6 miler 🙌🏻😊

[@namduong6031]

Thanks Ash. I'm smiling😊

[@RunBetterwithAsh]

Awesome Nam, thank you too 🙏

[@kanoeist0]

Run was nice little 6k. I like that you have a lot's of similar videos like this giving me lots to choose from

[@RunBetterwithAsh]

Amazing! Glad it helped after your 6k. Thank you for commenting 😊

[@rosalieworld8386]

Thank you! Really enjoying your videos. Saying hi from Cyprus!

[@RunBetterwithAsh]

Glad you like them Rosalie. Thank you for stretching with me and commenting 🙏😊 greetings to Cyprus from England 👋

[@JianjiaGettinger-up2vm]

Thank you. The discomfort felt good and I stopped before anything was painful

[@RunBetterwithAsh]

Great, well done for listening to your body Jianjia and not pushing into pain. 🙌🏻😊

[@tracyirwin8681]

Not back running yet but did this as a stand alone stretch routine thanks very much :)

[@RunBetterwithAsh]

You're welcome as always Tracy! 🌟 Taking the time for stretching, whether or not you're back to running, is a great way to care for your body. 👍

[@Poodlerunner]

Felt great! Tough day. Tough run. But I got it done!! Thanks for the great post run stretch! Thanks for the reminder to smile!😊

[@RunBetterwithAsh]

You're very welcome as always Chantel! I'm so glad the post-run stretch helped you unwind after a tough day and run. Completing your run, especially on challenging days, is a major win! 😊

[@benhowes2950]

4.9/5 Thanks so much ash. I really love the smiling.

[@RunBetterwithAsh]

You’re welcome Ben😊thanks for coming with me 🙌🏻

[@marisapugh4031]

Thanks Ash! Had a nice base run today to start building up for my next race!

[@RunBetterwithAsh]

No worries Marisa, I’m so happy I could help you stretch after your base run, you are so consistent with your stretching well done 😊 thanks for commenting as always 🙏

[@Trevshorses]

I really appreciate how you come up with different stretches each video Ash😊 Keeps it interesting and great for learning new stretches.

[@RunBetterwithAsh]

You're so welcome as always Melanie, glad you find the variety interesting 😀 theres lots more to come, thank you as always for commenting 🙏

[@colinandrewwallace1193]

Revisiting this great session again , thanks Ash

[@RunBetterwithAsh]

Giving your body some more mobility nourishment Colin, you are an example of consistency 🙌🏻😊

[@arielgaede3673]

You introduced me to dynamic stretching and it's been a game changer!

[@RunBetterwithAsh]

Aww that’s so good to hear Ariel, thank you 😊 so glad you notice the difference with dynamic stretching 🙌🏻

[@arielgaede3673]

@@RunBetterwithAsh No, thank you! I actually look forward to stretching after a run now instead of forgetting or finding an excuse not to!

[@adriennegabriel4012]

Thank you! Love your stretches . Really help me

[@RunBetterwithAsh]

You're so welcome as ever Adrienne! Glad it was helpful for your recovery and you love my stretches, I appreciate you stretching with me and commenting, thank you too 🙏😀

[@annagraceclark5367]

One of my favs so far! Thank you!

[@RunBetterwithAsh]

So glad it’s one of your faves so far Anna 😊 thank you for commenting as always 🙏

[@joshuagibbon2986]

You’re a legend, cheers Ash!

[@RunBetterwithAsh]

Thank you Joshua, that’s amazing of you to say 😊 thanks for stretching with me and commenting 🙏

[@carenwatson5475]

Thank you Ash. Love it all, great felt in the IT band area.

[@RunBetterwithAsh]

Glad you enjoyed it Caren! It feels good in that area doesn’t it. Thank you for commenting as always 🙏😊