Cooldown Bliss: 10 Min Post Run Stretch Routine

Cooldown Bliss: 10-Minute Post-Run Stretch Routine
Welcome to 'Cooldown Bliss,' a 10-minute post-run stretch routine designed to bring blissful relaxation to your body after a run. In this session, we'll focus on gentle yet effective stretches to release tension, enhance flexibility, and create a sense of calm and tranquility.
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Join me in this express cooldown routine suitable for runners of all levels. We'll pay special attention to key areas such as legs, hips, and back, providing a blissful cooldown that complements your running experience.
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[@erinconcelman6312]

Easing back into running after a couple years of cancer treatment. REALLY focusing on my stretching this time around. Helps so much! Thank you!

[@tonysaenz]

I love it! Stretching and yoga has been linked to the reversal / prevention of cancer in mice, I think you’re doing wonders for your body! Keep up the good work, we are right here with you!! 💪

[@RunBetterwithAsh]

Love your positivity to other members of this KZbin community Tony, thank you!

[@RunBetterwithAsh]

Welcome back into running Erin. Well done for getting back into it after your cancer treatment. I hope everything has gone well with that. Thank you too for commenting and sharing.

[@oliviap8160]

Always love your videos ash!

[@Thomas-Henry]

Good point about the smile, I never think of that and it makes a huge difference! Don’t hesitate to say it more often in your videos in case I forget 😅 that and the wiggle 😁thanks for all of it!

[@RunBetterwithAsh]

Thanks for the feedback as always Thomas 🙏 it really does make a difference smiling doesn’t it! Have a great weekend 👍🏻😊

[@helenbradley5173]

Nice Sunday morning post run, feels like a deep stretch for the hips and upper legs

[@RunBetterwithAsh]

Glad you enjoyed this Sunday stretch with me Helen! I appreciate all your comments, thank you 🙏😊

[@JadieBean]

Love the reminder to smile, it really does make a difference ❤

[@RunBetterwithAsh]

I’m glad I could help you have a good stretch and you loved the reminder to smile, it really does make a difference doesn’t it Jadie😊 thanks for commenting to let me know🙏

[@DavidMiller-nt8wr]

Thanks, Ash! I feel very relaxed after doing this stretch with your help. Your videos are great! I’m new to running, and I find your videos to be very helpful.

[@RunBetterwithAsh]

Thank you too David, I appreciate your kind comments and feedback 👍🏻😊

[@Ola_21.37]

I've seen a bunch of your videos but this might be my favourite one yet! The exercises feel very satisfying and actually help a lot with alleviating any post-run aches. Thanks a lot mate!

[@RunBetterwithAsh]

Thank you too, that’s so great to hear. I appreciate you stretching with me and commenting afterwards 🙌🏻 well done on creating your post run routine 😊

[@famous22ful]

Loved this one! Have been watching your videos for about a month now and I no longer get dodgy hips after running- thanks a lot!!

[@RunBetterwithAsh]

Thank you too, that’s so great to hear you are noticing the difference of regular stretching. Well done for creating your post run routine 😊🙌🏻

[@kelligillett6312]

Thanks, Ash! I’m currently at a conference for work- not only was this great post-run but also post-sitting on my bum all day! :)

[@RunBetterwithAsh]

Glad you liked this one for post-sitting too Kelli 😊 so good to see you coming back to my videos so regularly 🙌🏻

[@llauraa9848]

This is such an amazing routine. Really stretches all the places that get absolutely knackered out every time I run! Thank you for the video 😁

[@RunBetterwithAsh]

No problem Laura! glad I could help you have a good stretch. Thanks for commenting 👍🏻😊

[@nicholaschampness5226]

Thank you for the video! You've helped me realise the importance of stretching and looking after my body!

[@RunBetterwithAsh]

I appreciate that Nicholas, thank you so much 🙏😊

[@erikaspeelman1438]

Really enjoyed doing some stretches that were different than my usual after run yoga. Thanks Ash!

[@RunBetterwithAsh]

Hey Erika! You're so welcome, thank you too for stretching with me and commenting🙏😊

[@nadenewhite243]

Great stretch! Thank you for reminding me to check in and be grateful ... just by smiling.😊

[@RunBetterwithAsh]

You are so welcome Nadene, I appreciate you stretching with me and leaving a comment after your run! 😀 Glad you enjoyed the reminder to smile 🙌

[@Sophiaepower7]

Getting back into running after a month of not being able to exercise too intensely from having all my wisdom teeth out. It feels great and is definitely difficult but these videos are always something to look forward to! Thank you!

[@RunBetterwithAsh]

So glad you enjoyed this stretch with me Sophia 😊 that sounds intense having your wisdom teeth and and not being able to exercise!! Hope you recover well. thanks for commenting 🙌🏻

[@0MisterLucky0]

Saved in favorites. This will be my go-to post run stretch for a while.

[@RunBetterwithAsh]

Amazing, thank you for commenting to let me know that. So glad you enjoyed this stretch with me and it’ll be your go-to😊🙌🏻

[@margaretqol809]

Thank you - I did my run from the office so wasn’t easy to find a space for stretching so this when I got home was very welcome.

[@RunBetterwithAsh]

You're so welcome Margaret, I’m glad I could help you have a good stretch after you got in from the office😊 thanks for commenting to let me know🙏

[@natashabreen1508]

❤great before work a run stretch and smile on a rainy 🌧 day . A bit of joy 🎉

[@RunBetterwithAsh]

Sounds like a great start to the day Natasha ❤️ So good to see you stretching with me as always. Thanks for commenting 😊🙌🏻

[@user-fg6zd7hf3f]

Yes, smiling does help. I am a stiff as a board from all the running, but this is helping.🤙

[@RunBetterwithAsh]

Love that Travis 😊 glad you feel the smile benefits, thanks as always 🙏

[@jmsp5327]

My legs went from two heavy rocks from two light feathers LOL Merci !

[@RunBetterwithAsh]

🤣 amazing!! Thank you for stretching with me and commenting 🙏😊

[@ditadit9548]

Omg this one is intense! Had a good stretch using this video. Thank you! 🙏🏼 😊

[@RunBetterwithAsh]

You're so welcome! Thank you for stretching with me and commenting 🙏😊

[@joseluisreyna5546]

Just coming back from a recovery of a back injury, ive been making this pre run and post run for two weeks and i feel already my body strengthening. Never before stretched. Yesterday I hit again 10kms and feeling stronger Thanks a lot for this channel

[@RunBetterwithAsh]

Amazing Jose, that’s fantastic to hear! So glad you are feeling the difference of regular pre and post run stretching. I have a lower back video coming up in the next few weeks 👍🏻 thank you for your comment 😊

[@user-fp1om2ct8h]

Great stretch after a Red zone workout!

[@RunBetterwithAsh]

Ooh nice, hope that went well 👍🏻 thanks for commenting 😊

[@tiffanymorales6392]

love your channel ash! my husband and i have been training for a half marathon and been watching your videos for our pre and post runs! ❤ thank you!!!

[@RunBetterwithAsh]

Thank you too Tiffany, glad you enjoyed this stretch with me and my others 😊🙌🏻 that’s so cool that you and your husband are benefiting from my videos!! Good luck with the half marathon training, keep me updated how it’s going 👍🏻❤️

[@dikos22]

Thanx a lot Ash, this is my third session with you and I feel after every session that stress went out from my body and definitely mine body feel much more relax and not just prepared but also looking forware for anorher running journey, 👍 Big Thanx

[@RunBetterwithAsh]

Amazing! That’s so great to hear 😊 so glad I could help you feel more relaxed, thanks for stretching with me and commenting 🙏🙌🏻

[@bethanyfaulds908]

Loved this stretching series, I will be returning to this video for sure!

[@RunBetterwithAsh]

Awesome! Thank you! Glad you enjoyed this stretch with me Bethany, so happy to help you recover properly after your run 😀 👍 thanks for commenting 🙏

[@ExplorewithLoriFerence]

Didn’t have time to stretch after my long run this morning so I did this practice in the evening. It helped to relieve stiffness. Thanks, Ash. 😊

[@RunBetterwithAsh]

Well done for still getting the stretch in Lori, I do that a lot as we have 2 little girls so taking time out to run and then stretching can be a little too much sometimes so I usually do my stretching later on when the girls are asleep. Glad I could help you as always! 🙌

[@nicolecharles6713]

Hip area feels fantastic after that strech 😊

[@RunBetterwithAsh]

Thank you Nicole, glad you enjoyed this stretch with me and your hips feel fantastic after it 😊🙌🏻

[@LTucker19]

Just finished my first 40 min run in a long time. Felt great! Thanks for the good stretch!

[@RunBetterwithAsh]

Fantastic! Well done on the 40 minute run 🙌🏻😊 great to se you stretching with me again 👍🏻

[@brendacondelles8155]

Ash, I'm having a lot of pain on the inner length of my left knee. The final left-side-focused stretch of this video felt great. I can feel the tension on that side. Thank you.

[@RunBetterwithAsh]

Brilliant Brenda, so glad I was able to help your left side. Hopefully it eases with this stretch regularly 😊👍🏻

[@sofiaespinosa6194]

Thank you Ash! Always a pleasure

[@RunBetterwithAsh]

Thanks again Sofia 🙏😊

[@JianjiaGettinger-up2vm]

Thanks Ash! It’s been 3 weeks since I last ran so my run was really difficult on my lungs today. I’ve missed your post run stretching videos and look forward to practicing with you again this coming month!

[@RunBetterwithAsh]

That’s great to hear you are back Jianjia 😊 I thought it was strange I hadn’t seen your comments. So glad I could help you as always, thanks for stretching with me and commenting 🙏🙌🏻

[@bartomiejszoja3424]

Thank You Ash, for me the moment which starts 2:45 is really amazing. Great feeling in this exercise.👌

[@RunBetterwithAsh]

You're so welcome as always Bartłomiej 😊 so glad this felt amazing for you, well done for looking after your body with a good dynamic stretch 🙌🏻

[@JianjiaGettinger-up2vm]

Thank you. The discomfort felt good and I stopped before anything was painful

[@RunBetterwithAsh]

Great, well done for listening to your body Jianjia and not pushing into pain. 🙌🏻😊

[@hannahregan8259]

New favorite video! Especially great after a long day of sitting at the office

[@RunBetterwithAsh]

Amazing Hannah, thank you. Glad you enjoyed this one!

[@emilygoestochina]

Hey Ash, got lucky today and managed to squeeze in a nice 5km in between rain showers. Thanks for the video, I feel so good!

[@RunBetterwithAsh]

Amazing! Thank you for stretching with me and commenting as always Emily 🙏😊

[@emilygoestochina]

@@RunBetterwithAsh because you always ask so nicely!

[@viktoriaoswald7843]

Love all of your stretch videos! It's a gamechanger! Thank you so much!

[@RunBetterwithAsh]

You're so welcome Viktoria 😊 thank you for stretching with me and then leaving a comment to let me know you love my videos🙏

[@rosalieworld8386]

Thank you! Really enjoying your videos. Saying hi from Cyprus!

[@RunBetterwithAsh]

Glad you like them Rosalie. Thank you for stretching with me and commenting 🙏😊 greetings to Cyprus from England 👋

[@christineenes6053]

Great run earlier but was on my elliptical browsing KZbin this looked interesting. Epic run early sky was gorgeous felt good!

[@RunBetterwithAsh]

I’m glad you enjoyed this stretch after your early run Christine. Nothing better than an early morning sunrise is there!! I appreciate you commenting to let me know, thanks 🙌🏻 😊

[@FakieJo]

Im preparing for the half marathon in my City and ran my first 21km today. 😊 Your Videos are helping me a lot. Thank you!

[@RunBetterwithAsh]

Oh wow!! Well done on your first 21km 🎉🎉🎉👍🏻 it takes a lot of mental strength to run those distances! I’m so glad I could be part of your preparation throughout your training, thanks as always for your comments 😊🙏

[@FakieJo]

Thanks! 😊

[@christianlundquist5258]

Another great routine, thanks again Ash! It’s warming up around me finally, so today’s easy run felt actually easy for the first time in awhile.

[@RunBetterwithAsh]

Nice that’s great to hear Christian. It’s a bit warmer here too in the UK but VERY windy! Thanks for commenting 😊

[@shelleyszender4522]

Thanks, Ash. Good stretch after a ploddy run.

[@RunBetterwithAsh]

No worries Shelley! I appreciate you stretching with me and leaving a comment, thank you too! 😀

[@user-nr3cy4sm3n]

My favourite way to cool down!

[@RunBetterwithAsh]

Thank you for your comment Jasmine! Your feedback means a lot 🙏. I'm so happy that this stretch improved your post run recovery and its your fave 😀👍

[@jordanmagee2943]

Top stuff. Keep it up, very informative and love the mind muscle connection reminders. Cheers mate. Thanks from Vancouver!

[@RunBetterwithAsh]

Awesome, thank you too Jordan, so glad you love my stretches 😊

[@ptrout_7]

Thanks Ash, I did an unexpected 9.5k run this morning so this stretch was greatly appreciated!

[@RunBetterwithAsh]

Brilliant, well done on the unexpected 9.5km 🙌🏻 it’s nice when that happens isn’t it! Thanks as always for your comments 😊

[@Tiger_Lightning_Music]

That felt amazing thank you Ash! Loved the different ways of stretching the hips especially the one where it goes back wards on your hands, that felt really great for my hip flexors!!

[@RunBetterwithAsh]

It’s a nice one that isn’t it, glad your hip flexors enjoyed it 😊 thank you as always for commenting 🙏

[@user-qb4uh7wh8y]

Thanks Ash, some new stretches there for me! looking forward to getting better at them... and my running!

[@RunBetterwithAsh]

Thank you too for commenting David 😊glad you are looking forward to getting better at the stretches and your running. Great mindset 🙌🏻

[@rosediamond104]

I did it twice in a row. Felt so good!

[@RunBetterwithAsh]

Amazing, so glad you liked this stretch with me Rose, thanks for commenting 🙏😊

[@tracyirwin8681]

Not back running yet but did this as a stand alone stretch routine thanks very much :)

[@RunBetterwithAsh]

You're welcome as always Tracy! 🌟 Taking the time for stretching, whether or not you're back to running, is a great way to care for your body. 👍

[@drewr4369]

Favorite stretch so far! Loved the flow of this one Ash.

[@RunBetterwithAsh]

Yay! Thank you! I appreciate you stretching with me and leaving such a positive comment! Your support means a lot Drew!

[@rowey6277]

Thank you for the video, really enjoyed stretching deep into the hips more

[@RunBetterwithAsh]

You're so welcome Rowey! Thanks for commenting 😊 so glad this felt good for your hips 👍🏻

[@MrDevin713]

Best video I’ve used after my runs so far! Thank you!!

[@RunBetterwithAsh]

That’s so good to hear, I really appreciate your feedback! Thank you for stretching with me and commenting 🙏😊

[@IsaFleurH]

Thank you, loved the thigh stretch, such an orignal variation!

[@RunBetterwithAsh]

Glad you liked it Isa, so happy to help you have a good stretch 😊👍🏻

[@jeffmoore5698]

Thanks for the reminder to breath and smile! Part of the reason I think I avoided stretching over the years is that I found it to be stressful and I was not able to relax to do it properly. Your videos are helping me to relax, enjoy the stretches and to be kind to my body. Thanks again for another great stretching video!

[@RunBetterwithAsh]

Hey Jeff 👋 I’m so glad you can relate to that to help you reduce your stress. It’s such a simple but powerful reminder to breathe isn’t it. Thanks as always for commenting 😊👍🏻

[@joannmannion8682]

This was a great short stretch

[@RunBetterwithAsh]

Thank you Joann, so good to see you stretching with me again 😊🙌🏻

[@JP-vt1pf]

Love your stretches Ash! This is my favourite video so far. I ran for a couple of years but it was too much for my joints so I work out on an elliptical machine and use your stretches afterwards. I love how you ask how our run went 🥰

[@RunBetterwithAsh]

Glad you liked this one and you live my stretches 😊 so grateful that you keep coming back and stretching with me and commenting too 🙏

[@sofiaauddino558]

Watch your videos after every run

[@RunBetterwithAsh]

Amazing, thanks Sofia! That’s so good to hear you watch my videos after every run 🙏😊

[@gloriaenglish3842]

Another great short stretching session

[@RunBetterwithAsh]

Glad you liked this Gloria. Great to see you stretching with me as always, thank you 😊👍🏻

[@AshleyBuckley-sy4ye]

This felt so good after a run that didn't feel great at all.

[@RunBetterwithAsh]

Double session with me Ashley, well done 🙌🏻 we get those runs sometimes don’t we, as annoying as they are it’s best to let it be and move into the next one once you have self reflected and recognised anything you could have done differently 😊

[@sarahtafoya3124]

Thanks Ash! Helped after an 18 miler today. 🎉

[@RunBetterwithAsh]

Glad you liked this stretch with me Sarah, thanks for commenting 🙏 well done the 18 miler. Nice work 👍🏻 🙌🏻 hope it felt good, have a great weekend 😊

[@mpsaunders07]

you've got great warm ups and cool downs!

[@RunBetterwithAsh]

Thank you so much, I’m so glad you enjoy them 😊 well done for looking after your body by warming up and cooling down properly 🙌🏻👍🏻

[@jasminezia6186]

love the video ash, really helped my hip flexors as they were feeling really tight after my run!🏃🏻‍♀️✨

[@RunBetterwithAsh]

Amazing!! Thank you for stretching with me and commenting Jasmine, glad this helped your hip flexors 🙏😊

[@ndug5302]

Challenging but loved it, working on my flexibility

[@RunBetterwithAsh]

That’s great to hear, so glad this stretch was helpful for you. It is a challenge but with practice the body does open up 😊 thanks for letting me know where you’re at 🙏

[@mswkhan]

Thank you, Ash! Just used this after running my first 10k of 2024. Looking forward to learn more from you as I prepare for my Half-Marathon in April.

[@RunBetterwithAsh]

Fantastic! Well done on the 10k as part of your half-marathon prep. I’m sure you’ll get the big to do more 👍🏻 thanks for commenting to let me know about your training 😊🙌🏻

[@user-vy2bg2lj1r]

Thanks, currently 3/6 weeks into my nothing to 10k program, done one of your stretch routines after each run and it’s paying off.

[@RunBetterwithAsh]

You're so welcome, I’m glad you enjoy my stretches and they are helping you in your journey to 10k, good luck with that 😊 thanks for commenting 🙏

[@benhowes2950]

4.9/5 Thanks so much ash. I really love the smiling.

[@RunBetterwithAsh]

You’re welcome Ben😊thanks for coming with me 🙌🏻

[@marisapugh4031]

Thanks Ash! Had a nice base run today to start building up for my next race!

[@RunBetterwithAsh]

No worries Marisa, I’m so happy I could help you stretch after your base run, you are so consistent with your stretching well done 😊 thanks for commenting as always 🙏

[@CallumIvorK]

I really like that middle stretch at the 6:59 minute mark. Every now and then during your stretches you’ll add a newish one like that one, and it leaves me with this >>😮 expression of a good stretch! ❤

[@RunBetterwithAsh]

Awesome, thank you Callum. So glad you feel the benefit of the stretches, especially that one. I appreciate your comments, thank you 😀❤

[@mollybud6393]

I really appreciate the dynamic stretches - they feel somehow more refreshing than my usual static stretches!

[@RunBetterwithAsh]

I’m glad you enjoyed the dynamic stretches with me. Iappreciate you commenting, thanks Molly🙌🏻

[@user-ie9dx4di3o]

Another great video! Thank you for your time , much appreciated.

[@RunBetterwithAsh]

Thank you too Sarah for stretching with me and commenting 🙏😀

[@laurabeddoemanifestationan7859]

Loved it just ran a half marathon 🎉

[@RunBetterwithAsh]

Well done on the half marathon Laura 🙌🏻🎉 glad you loved this stretch with me 😊

[@mariamuniain4624]

Great 10 mins stretch. Could you possibly do one for stretching the muscles around the knees and also glutes?

[@RunBetterwithAsh]

Thanks Maria, glad you enjoyed this stretch 😊 I’ve done a glute and hips one, have you seen this? It will help that area… Perfect Post Run Stretch for Tight Hips & Glutes kzbin.info/www/bejne/b2qne5KdgcyLoaM

[@colinandrewwallace1193]

Great stretches, feel really loose again , great variety of stretching Ash , thank you 👍🏼

[@RunBetterwithAsh]

Now then Colin 😊 good to see you as always, hope you’re running is going well at the moment, glad you enjoyed the variety 👍🏻🙏

[@colinandrewwallace1193]

Just ticking over with the running at the moment Ash, as dealing with a family bereavement, the running and your stretching and associated breathing are giving me some space, so thank you for what you do, it really helps 👍🏼

[@Dan-lightside]

This one going into my favourites, Thanks Ash

[@RunBetterwithAsh]

Amazing, thank you Dan 🙏😊

[@KNRK379]

Thanks for this! Beginner runner & your channel is really helpful

[@RunBetterwithAsh]

Amazing!! Glad it was helpful, I appreciate you stretching with me and taking the time to comment! 🙏😀

[@theSorin313]

Thanks for the video, Ash! 😊 this has become my go to channel for warmups and cooldowns ❤️

[@RunBetterwithAsh]

You're very welcome as always 😊 thanks for stretching with me and commenting 🙌🏻 glad my channel is your go-to for pre and post runs ❤️

[@mirtwilight9564]

Hola Ash, amazing streach.

[@RunBetterwithAsh]

De nada 🙌🏻 glad you enjoyed this, thanks as always for your comments 😊

[@mbrabs9204]

Thanks for this Ash. I've recently stopped using Strava and would previously have spent at least 10 mins mindlessly scrolling after a run. This is a much better option. I've not given enough attention to stretching pre and post run in the past but have found your channel very useful over recent weeks. Liked and subscribed! Cheers

[@RunBetterwithAsh]

That’s amazing to hear that you’ve started to listen to your body instead of endless scrolling, massive well done🙌🏻 your body will be grateful in the long run! So happy to help you start a post run routine 😊 I stopped using Strava too, I only use the Coros dashboard from my watch so I’m also only competing against myself and not comparing myself to others as there’s always someone better than us that can make us feel inadequate. I focus on being better than myself each month, then I know I’m progressing. 😊🙌🏻

[@annae2375]

I did this after my 9-mile run and I found I had some tight spots in my hip joints. Nice to have some of that awareness now. Thanks for the video, Ash!

[@RunBetterwithAsh]

Great to see you in the comments as always Anna. Well done on the 9 mile run 🙌🏻 glad I could help you become aware of those tight spots 😊

[@arielgaede3673]

You introduced me to dynamic stretching and it's been a game changer!

[@RunBetterwithAsh]

Aww that’s so good to hear Ariel, thank you 😊 so glad you notice the difference with dynamic stretching 🙌🏻

[@arielgaede3673]

@@RunBetterwithAsh No, thank you! I actually look forward to stretching after a run now instead of forgetting or finding an excuse not to!

[@rolandovite4593]

Thanks mate. Happy Monday

[@RunBetterwithAsh]

Thank you too Rolando, glad you enjoyed this stretch with me as always mate 😊🙌🏻 Happy Monday!!

[@ramonachiaburu7640]

Thanks Ash, as always short efficient stretch. If it my 30 min run with WFH sometimes so quick stretches are so welcomed. You’re my go to for that 😊 🙏🏼

[@RunBetterwithAsh]

Happy to help as always Ramona. Glad I could help after your 30 min run and so glad I’m your go-to 😊🙌🏻

[@richardellis1837]

Thanks Ash. Great stretch routine as usual… 👍

[@RunBetterwithAsh]

Glad you liked this one Richard 😊 it’s great to see your comments as always 🙌🏻

[@justinmarcus192]

Been doing your post run stretches for about 2 weeks now. Had a 6 miler today and easiest it’s ever felt. Stretched to this video today post run. Feeling great

[@RunBetterwithAsh]

Amazing Justin, so glad you are feeling the difference of regular stretching with me mate 👍🏻 well done on the 6 miler 🙌🏻😊

[@carenwatson5475]

Thank you Ash. Love it all, great felt in the IT band area.

[@RunBetterwithAsh]

Glad you enjoyed it Caren! It feels good in that area doesn’t it. Thank you for commenting as always 🙏😊

[@adriennegabriel4012]

Thank you! Love your stretches . Really help me

[@RunBetterwithAsh]

You're so welcome as ever Adrienne! Glad it was helpful for your recovery and you love my stretches, I appreciate you stretching with me and commenting, thank you too 🙏😀

[@lorabetzinska803]

Thanks Ash! That felt very good after running my first 7km :)

[@RunBetterwithAsh]

Amazing Lora, well done on the 7km run 🙌🏻🎉 glad to help you stretch after it 😊

[@joshuagibbon2986]

You’re a legend, cheers Ash!

[@RunBetterwithAsh]

Thank you Joshua, that’s amazing of you to say 😊 thanks for stretching with me and commenting 🙏

[@naddlimheuhaufen8789]

Thanks for the video and the good stretch! 😊 And thanks for asking me everytime how my run was ❤

[@RunBetterwithAsh]

Thank you Naddi! 😊 I'm delighted to hear that you appreciated the video and the stretch. Checking in on your run is my way of staying connected and supporting your progress. If there are particular aspects of your routine you'd like more guidance on or if you have any suggestions, feel free to share. Keep up the great work, and happy stretching! ❤

[@namduong6031]

Thanks Ash. I'm smiling😊

[@RunBetterwithAsh]

Awesome Nam, thank you too 🙏

[@colinandrewwallace1193]

Revisiting this great session again , thanks Ash

[@RunBetterwithAsh]

Giving your body some more mobility nourishment Colin, you are an example of consistency 🙌🏻😊

[@annagraceclark5367]

One of my favs so far! Thank you!

[@RunBetterwithAsh]

So glad it’s one of your faves so far Anna 😊 thank you for commenting as always 🙏

[@britney120]

first run in a bit and this is just what I needed, thanks ash!

[@RunBetterwithAsh]

Glad I could help Brittney. Hope the run felt ok, well done for stretching after it 😊👍🏻

[@justinphemister5813]

Training for a 10k! Thanks Ask

[@RunBetterwithAsh]

Thank you too Justin, I appreciate your comments 👍🏻 good luck with the 10k😊

[@jordangaunt6517]

Cheers ash! Look forward to these after my runs now 😄

[@RunBetterwithAsh]

Cheers Jordan, its so good to see you keep coming back and getting benefit from my stretches. Glad you look forward to them, thanks as always for commenting!

[@meinnamegehtgooglenixan5163]

Trank you so much for your videos! Just started running recently. Love your questioning about how my run was. , makes it somehow personal. Thanks!

[@RunBetterwithAsh]

I appreciate you stretching with me and leaving a comment, thank you too! Your support means a lot 😀 Glad I can add a personal touch to my videos that you find relatable, lots more to come 👍

[@apeachyfit1459]

😊wonderful stretch

[@RunBetterwithAsh]

I’m glad I could help you have a good a wonderful stretch😊 thanks for commenting to let me know as always 🙏

[@mariaalexandra3363]

Great stretch once again. Can u someday do a vídeo using a foam roller? Thanks!

[@RunBetterwithAsh]

You’re very welcome Maria, I’m glad I could help you stretch. There is a foam roller video due on 8th March👍🏻 😊 thanks for commenting 🙏

[@sofialione7690]

thank you, felt really good :)

[@RunBetterwithAsh]

I appreciate your comments Sofia, thank you so much 🙏😊

[@brendanmcmahon9350]

Great as always. Thank you.

[@RunBetterwithAsh]

Thanks again Brendan 🙏😊

[@jonnykiernan5373]

Great stretch, my friend! Ran a quick 10k in the morning mist here in an unseasonably warm Minnesota. Loving all of your videos thus far. Please keep them coming!

[@RunBetterwithAsh]

That is awesome Jonny, thank you. Lots more to come for sure, 3 videos a week coming your way!! Sounds like a nice morning 10k, well done. Hi to Minnesota from a village in East of England!

[@Beatriz8686]

Another great video as always. Thanks Ash!

[@RunBetterwithAsh]

Thanks again to you too Beatriz 😊 glad you enjoyed this video!