10-MIN TAEKWONDO KICKING WORKOUT (Follow Along) | Ft. Donavan Barrett

[@BlackBeltSamery]

What was the most challenging exercise for you?! Make sure to check out Donavan's video we did on his channel!

[@garycollins865]

Most challenging, getting out of my lazy boy recliner and warming up to head into the dojang. Watched Master Donavan's video already. Want to learn cartwheel then one handed CW to incorporate into my Bo Staff Poomsae, someday.

[@EICHOLZtheEXPERT]

Mine is getting out of bed in the morning.

[@ltdrazadwindersingh7125]

Ok

[@NotNewton23]

No-one as I'm familiar to all the since years

[@k1fightingacademy170]

Hi friends please check this link kzbin.info/www/bejne/oqjMqoSEmNt5qdE if u like share and subscribe to your friends thanking you.

[@eileenburr3702]

love your workout Samery! I am 73 , just got my blackbelt! I need to work on balance and endurance and this gives me what I need. Thank you .

[@Andrea1542]

BIG congratulations! That's inspiring, I hear so many people who are over 30 say they don't think they can "do it" at their age. They are so wrong, more than likely they can!

[@aristotelisit8083]

Eileen Burr ok boomer

[@dumsgarcia6753]

@@aristotelisit8083 fuck you, you troll

[@shumchoykit4345]

*feels ashamed in young body*

[@vsatishkumar4900]

Dafuq Take care of your health bro, due to covid 🙏

[@e.angelg.caballero1798]

I'm returning to TKD after 15 years without practicing and your videos are awesome! They are really helping me develop my strenght and flexibility. Many thanks!

[@dorothydottiebo1432]

omgosh Keep going!!! Always a martial artist!!! I'm out 6 years and now I can't kick past a right angle! ghaaaaaa starting over😅

[@janaolds7737]

I love this drill!! I am a a Instructor and I tried this drill for a leg warm up and they loved it. Thank you its so fun.

[@BlackBeltSamery]

So glad you enjoyed it! Thanks for watching 🤗

[@fleuranais5239]

it feels illegal sitting and watching this whilst eating yet i'm doing it-

[@euna9382]

ikr...

[@luckystarpiano]

You know … that was me , then about two minutes in, I went the heck with it and got up to give it a go 😂💪

[@dorothydottiebo1432]

😂I totally get that! I think most martial artists are wired to DO and not watch. Hence the guilt! You got this!

[@squirralicious]

yaalll!! thank you so much for this!!! i did tae kwon do for Years when i was little and left it. Now im on a weight loss journey and was wondering if there was any tae kwon do inspired workouts!! thank you so much for this, and heres to hoping i still have the muscle memory for it lol

[@BlackBeltSamery]

Ahh I love it! Best wishes on your training! 🙂

[@lileric144]

​@@BlackBeltSamery❤❤❤❤

[@maxt4874]

I'm getting back to TKD after 15 years and reclaiming my black belt all the way from white belt now :( These exercise is really helping to get me back on track. Appreciate it!

[@dorothydottiebo1432]

You got this!!! Trust me, you already achieved it! I see that was 2 yrs ago, so you probably reached the top by now!!! Way to go👊

[@thagoodosn]

More challenging than I thought it would be. Good job.

[@AEM060357]

Great kicking workout. Especially for a 68 yo like Me who’s very inflexible. Will be doing this routine regularly Thanks guys

[@adela2914]

So, soo happy I found this workout! It's been 4 years since I've last done any Taekwon-Do and finding this workout was a real eye opener for me. I have none to 0 stamina left in my body and my technique's gotten so bad& rusty 😭😭😭

[@BlackBeltSamery]

Glad you made it here! Hope you get back into it! :)

[@boblowblawlawblog5806]

THANK YOU SO MUCH FOR YOUR VIDEOS! had to stop taekwondo classes due to family commitments and these workouts are helping me exercise and work towards health at home

[@siline589]

I tried these exercises and I am very tired that they are exhausting Thank you because you are the only one to have taught us the exercises of taekwondo

[@dorothydottiebo1432]

Thank you for this challenge. I've been out of training for 6 years. Wow! don't ever stop! It's harder to come back hahaha

[@VictorAyalaGuerrero]

Hola soy Víctor samery me gustan tus vídeos de taekwondo

[@andrewhancock2451]

You have great tunes accompanying your workouts. It fosters a relaxed attitude (not a lazy attitude) so that people don't create injuries by going all out.

[@zerefdragoneel4109]

I’m returning to TKD after a year, I ended as a purple belt because I didn’t like the studio I was training at and these videos are very helpful

[@JSYTB00]

First time doing it, super enjoyable!

[@stephenforsythe8195]

This is so much my go-to for an intensive 10 min practice !!!! [3rd Dan, TK]

[@ДенисПлахотя]

Hello people, have a good day you're doing very useful activities, thank you, you inspire very much

[@Prodigalson0078]

Thanks guys! I'm going to do this tomorrow. I already worked out today. After this workout I'm going to work on my side and front splits. Something tells me I'm going to be quite warmed up!

[@VictorAyalaGuerrero]

Yo también practicó taekwondo en México

[@jeferson03397]

Love you workout Samery I'm just 9 years old and I'm a kid but I always watch your video and copy your moves because I want to be like you an propetional in taekwando

[@natashamartinezcaminero4103]

Love this workout, Samery!! I feel pretty exhausted (maybe it's the heat of summer) but satisfied and wanting to try another one right now!! I really need to work on my flexibility, balance and endurance, the slow motion kicking has been a bit of a nightmare to me, haha!! But we will do it!! NEVER GIVE UP!!

[@justinvillar7008]

A big help for me who practice kicking, thanks Ms. Beautiful

[@kristynasamotna8553]

I'm really thankful for this workout with you. It's difficult for me to train by myself. However, I had no idea how bad and terribly weak I am before I did this workout. I will come back tomorrow, I hope it will be better. XD

[@xaviersfinance2664]

yeah same

[@anthonylewis4977]

I’ve trained in different styles with taekwondo & hapkido being my main disciplines hapkido being number one. Haven’t seen kicking exercises performed quite that way. It was refreshing to watch your drills.

[@isyriex349]

me and my class are doing this rn xd

[@xaviersfinance2664]

I have returned to taekwondo after 1 YEAR after practicing! thanks!

[@masteracademy7154]

This is great for people that can't get back to training in a traditional setting right now.

[@daniellevalenzuela7818]

Since i was a kid i wanna learn Taekwondo but i dont know how but when i see your vids im starting to learn basics

[@syedzada3081]

Very good effort sister I must follow you Inshallah for learning higher kick

[@JuanPérezPerdomo]

You have videos of the 8 black belt pumse thanks I love your videos from the Canary Islands

[@gustavoyanez7818]

Genios del tdk me inspira volver a entrenar

[@renjztadah]

Thank you for sharing this guys ..will include this for my workout routine.from PH🌈

[@gt6252pc]

Wonderful workout. Merry Christmas, Happy Holidays, Happy New Year.

[@andyjohnson7566]

Yeh, absolutely loved it, will include this in my work out thanks

[@blaichxichter5287]

Hey!! Wonderful workout. Love it!! Would be cool if the music had the same rhythm as the kicks and workout so we could kick "in time". Sorry for the bad english. Training with you from Germany. Keep kicking. Andrea

[@mikellennon8008]

Nice one for everyday lifestyle

[@LECityLECLEC]

a truly fun workout I liked the fitness kicks and combos

[@jmdoks-el5lq]

Thnks for sering this martial arts video.

[@albertschenk6924]

It was a super work out very nice

[@nachtfalterrlp7016]

Very nice thank you👍👍👍

[@meharunnizach6339]

Hey, any tips on how to properly rotate my hips while doing a roundhouse kick?

[@LemonScissors]

Whoahhh this brought my heartbeats up higer than zumba!! And made my ass burn. WOOOO! thanks a lot, i feel like a ninja now

[@afroditispanou4046]

All of us thank you for doing all this helpful videos on your channel , they have helped me so much to improve myself on taekwondo❤️thank you very much❤️

[@suncoastmartialarts2715]

That looks KILLER! Can't wait to try it! Thanks you two!

[@abarnavisvanathan6371]

Vera level👏👏👏

[@maramingtalento4584]

Thank you so much guy's,Nice video

[@franciscosamaniego729]

Gracias teacher por ensenarnos. Los calentamientos antes de ejecutar las patadas para no surfer un desgarer. Muscular bendiciones

[@Polymermann]

More workout videos like this one ‼❗‼❗‼❗‼❗‼❗‼❗

[@MARYAM-ed9si]

Wow! The workout was amazing 💪 and the music felt motivating. Want more videos like this 😉

[@scrpld7111]

nice fast training. I like it. Good for downtime time you know when you are at home. Between your paper work for example.

[@lovely40052]

First 25 seconds and I feel so exhausted already😂😂😂😂

[@doris9815]

hahahahaha metoo😂

[@siline589]

J'ai essayé ces exercices et je suis très fatigué qu'ils soient épuisants Merci car vous êtes le seul à nous avoir enseigné les exercices de taekwondo

[@IntiFloyd]

c'est vrai

[@vivekganapathy8641]

Superb mam.... This video helps me a lot in my fitness routine....❤️

[@daverd6434]

love you guys

[@Pinky-kc8go]

I found my new favorite workout😁💙❤️

[@fredysudaryanto]

Hallo ..Master , nice to meet you ....iam from indonesia ...Nice your videos, waching until end

[@yashpalarya354]

Very good experience when I did it

[@sanjusen8566]

thanks a lot sister & bro God Bless you

[@deshinae]

Excellent routine, thanks for sharing.

[@Goksqt]

Hi Sam, What kind of stretching do you do? I am a red belt rookie I do tkd for around 2 and half a year now. But I really need some help getting flexible knees because my roundhouse and frontkicks look very choppy and messy overall. I always stretch when I get home, but it might need more exercises than the usual same basic stretches. Kind regards, thank you :)

[@rosarioluna4983]

Muy bueno excelente desde COLOMBIA

[@chaimaeb9002]

ماشاءالله عليكم taekwando my love❤

[@VinodKumar-pz5ws]

Love you samery

[@vanessam.2283]

Awesome!!! Thank u so much 🥰

[@shinujaiswal7702]

Thanku 😊your video is really helpful I'm from india

[@SevensMarkedSeven]

Nice man!

[@MARYAM-ed9si]

Even im from india

[@mariachristianasobrevinas8258]

My mom told me to exercise everyday since I have nothing else to do at home. The problem is I am not happy with my current exercise routine. Luckily, I found this one 💙💜💙💜

[@kritinewar_2920]

The gril is best than the boy

[@Von229]

Just watched the video love the workout but you need a 10 sec break for breathing. I have not tried it but I will I used to by taekwondo until I messed up my arm but glad that I saw your video going to start the workout I want to get back into. Just asking do have a video of forms with the both of you. I love it when its to people I can learn better that way.

[@shafeejgoodman3399]

Very very beautiful practice

[@린이-b2s]

I always practice my workouts with your video!

[@chrisskywalker6079]

Very cool👍. Thanks for sharing. Gbu all🙏

[@amigosamiga2657]

look forward your video thank you for what you give for us...love💙

[@garycollins865]

Like the video, Master Samery. Something I can do on the fly when I have time restrictions. I appreciate the hook kick drills and the kick/hold drills for strengthening and the combos. Thank you for posting Ma'am. Cheers. I subscribe to Master Donavan's channel also and will watch his premier video on aerials. Thanks guys.

[@BlackBeltSamery]

Thanks for watching Gary! Have fun training :)

[@garycollins865]

@@BlackBeltSamery I always do; you and Donavan make it really fun.

[@orencio1969]

good work samery keep it going

[@ashutoshsrivastav1103]

these kicking work out is the very well.

[@h.y218]

Thank you🙂🧡

[@erenjeager4388]

Hey i have a question. Did this workout help to improve muscles in my leg

[@crowleyshouse8503]

Thank you

[@chetantakuli7459]

Amazing

[@raffanyc855]

As always great video, by the way I also follow him. You guys are really great at you do

[@stellapenn3373]

Awesome duo!

[@marcelojuliani4288]

Bravo saludos de Brasil 🇧🇷

[@ltdrazadwindersingh7125]

Hi samery moras , it's so cool😍😍

[@khojistan]

Make more of these

[@sergiizdorovko4076]

is there any kick tutorial for a complete beginner?

[@robinsonroel316]

Thanku you drill is really helful

[@DanielaDiaz-mk2ti]

Very good 👍

[@deepakdagar8993]

Awesome

[@rajputsurendrasingh4936]

Impressive Kicks and Excellent Workout. Thank you so much.Best Wishes.

[@avinjenix8103]

Lovely

[@kenkaratesarangan.r9144]

Watched fully u r great thank u

[@jackiemckenzie7492]

I enjoyed the work out.

[@HealthyEnglish]

Thanks, a really cool workout!

[@osonhodeleon]

Very nice.

[@tommySBSS]

Great job. What kind of software do you use for the countdown and timer? I like how you have it on the video. Thanks in advanced for letting m now.

[@kostadinkostadinov8906]

bravo thanks

[@sabilalkuli418]

Very good

[@mamadoulaminemane9002]

Love your workout Samery ! 👏

[@adao286]

Amei meu anjo 😍😗