20 MIN TINY WAIST & TONED LEGS | 2-IN-1 At Home Pilates Workout

All you need is 20 minutes to get a great core burn and help sculpt long lean legs. This interval Pilates workout doesn’t require any equipment...all you need is a yoga mat or soft surface. Let’s work those obliques to really help cinch the waist and strengthen and lengthen our legs!
#pilatesforweightloss #legworkout #tinywaist
Do this warmup 👉 • 12 MIN PRE-WORKOUT WAR...
Pair with this workout 👉 • 30 MIN FULL BODY WORKO...
✳️ www.dansique.com/ - class schedules, free fitness challenges, weight loss/health tips, blog posts, and more!
🥰 CONNECT
/ dansiquefitness
vm.tiktok.com/...
/ dansiquefitness
💟 DONATE
Venmo: desiree_dansique
Zelle: [e-mail]
PayPal: [e-mail]
🎶 MUSIC
www.epidemicso... 👈 try it FREE for a month!
DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.

[@gabrielr.7576]

"You can do it! Don't give up!" Body wellness and philosophy for a wonderful morning start...

[@DansiqueFitness]

Thank you! 🥰🥰🥰

[@JasmineMcDonald]

Doing this right now on my zoom workout squad with my girls! Thanks for uploading!

[@DansiqueFitness]

Wonderful!!! 🥳😘🥰

[@mischum2915]

Perfect, thank you

[@DansiqueFitness]

You’re welcome! 😘

[@coyotedreams3902]

Love your workouts! Thanks!!

[@DansiqueFitness]

Thank you Emily! 🥰🥰🥰

[@olenaakhmetova4789]

Thank you, thank you💓 dear Desiree😍 the most effective and motivational combo workout on Yourtube! Please keep on, you are great and mean the world for all your subscribers!

[@DansiqueFitness]

Thank you so much for your lovely comment. I feel so lucky to have such amazing supporters like you! 🥰🥰🥰

[@kendragonzalezduran5079]

Thank you for making the time to make this video!

[@DansiqueFitness]

Aww and thank YOU for your kindness & support! 🥰🥰🥰

[@abbiegirl111]

thank you Desiree. this relieves my back pain a bit. im a baker and your pilates workouts are helping me unstrained my body. The music is soo good for relaxation too, 20 mins went by too fast.

[@DansiqueFitness]

I’m so glad you enjoyed it! 😘

[@hannahhunt3237]

I just love your workouts

[@DansiqueFitness]

Thank you! 🤗🤗🤗

[@roseld6580]

Greetings from France. Thank you, you are great and your workout also !

[@DansiqueFitness]

Thank youuuu! 😘

[@patricianorris3370]

Love this one!

[@DansiqueFitness]

Yayyy! 🥰🥰🥰

[@janapoljakova214]

Omg, Desiree, this was smooth as a butter and completely perfect Thank you!

[@DansiqueFitness]

You’re welcome! 😘

[@Emmesse3]

Adore this workout!

[@DansiqueFitness]

Thank you! Please check out my new platform - it would mean the world to me to have your support! 😘💕 www.dansique.com/on-demand

[@NoName-wi5zd]

I was just searching for a combo of small waist and toned legs Pilates . Thank you Desiree💙💙

[@DansiqueFitness]

Yayyy!!! 🥳🥳🥳

[@caroletrulli8964]

Toujours top tes séances❤️💋

[@ilariavaccari7232]

Great one! Tks for pushing us to maintain body and mind healthy!

[@angelatillman4323]

Love these workouts! Super fantastic!

[@DansiqueFitness]

I’m so glad! 🥰🥰🥰

[@velocity2562]

absolutely amazing video!! Loved it and felt so controlled and long xx

[@DansiqueFitness]

Wonderful!!! 💛💛💛

[@sherrybuFitness]

Super fast and effective workout. Thanks so much!

[@irmarios3514]

Amazing!!

[@DansiqueFitness]

Thanks! 🥰🥰🥰

[@irmarios3514]

@@DansiqueFitness Thank you for your workouts! I'm a bigger girl and I don't have trouble at all and I know is your techniques.

[@Jess-mi6ci]

Thank you so much, Desiree. 💕 Your videos always motivate me to keep working out.

[@DansiqueFitness]

You are so welcome! XOXO

[@Gabik2011]

Fabulous as always. So peaceful. The best workout for Sunday!

[@ladybugss100]

Hello beautifu Désirée Another great vidéo. Thank you as always for making thé best out of us❤️❤️

[@DansiqueFitness]

My pleasure beautiful frederique! XOXO 😘

[@winsomelewis2208]

Love this

[@DansiqueFitness]

Thank you! 🥰💖💐

[@ZoeFashionBeauty]

AMAZING!!! Thank you so much!!!

[@carriefry8847]

Finished💗👍 Thx!!!

[@lucia1415]

Amazing workout! Love the background music too 💙

[@DansiqueFitness]

Yayyy I’m so glad! 💖💖💖

[@sharono.1811]

Well-crafted mini-workout. Thank you so much for your heartfelt dedication!😀

[@DansiqueFitness]

I appreciate your kindness so much; thank you! 🥰🥰🥰

[@briannamillward5887]

Loved this so much!

[@minwall9924]

Lovely, stylish workout, thank you x

[@DansiqueFitness]

You're so welcome!

[@latasrini]

Loved this workout. You are awesome, graceful & awesome!

[@DansiqueFitness]

Thank youuuuu! 😘😘😘

[@carriefry8847]

Getting ready to workout with ya!! 💛

[@Anaplobo]

Loved it! Thank you for all the content that you give us! I love when I see new videos from you! 😍🥰☺️

[@DansiqueFitness]

I really appreciate your appreciation! Thank you for your love & support! 😘😘😘

[@rehinrehin9686]

Good morning from Indonesia! LOOOVE this 2in1 workout, a genious workout for little time in the morning before going to work! Thank you so much Desiree!!!

[@DansiqueFitness]

My pleasure! 🥰🥰🥰

[@caroletrulli8964]

Génial, Désirée tu nous as mis la barre très haute là, wouaouh ça arraché🤪😭

[@giuliadesimone2564]

Greetings from Italy! Awesome workout, thanks Desiree! I am doing your Pilates HIIT Challenge and this is the second workout for Day 1. The only exercise I really cannot do is the "reverse table top leg swing" .... I just cannot hold the position and move my leg at the same time. Do you have any suggestions for a modification?

[@DansiqueFitness]

Yayyy I’m so glad you’re giving the Pilates HIIT challenge a go! 🥳🥳🥳 Yes, you can always prop yourself up on your forearms but keep your bottom on the mat instead of lifting it up…then do your leg lifts and swings keeping your core engaged and stable. 👍🏼

[@giuliadesimone2564]

Thanks for the tip! I'll continue to build my strength up and soon I'll be able to do the full move!

[@hadasitalki7247]

One word: A-m-a-z-i-n-g! 💪💕

[@DansiqueFitness]

I’m so glad you loved it! 🥰🥰🥰

[@amandajaneh]

Such a great, fast workout for when I am short on time. Thank you - you are so talented! ❤️❤️

[@DansiqueFitness]

Thank you for your kindness Amanda! 💖💖💖

[@ariellemonet9515]

This was fun 😊 and still challenging! I was winded did this as a second workout immediately after you're other video paired with this one for your two week challenge ❤️ I will keep striving for better health/fitness with your help 🙏🏾 Thank you!🤗🧡💛

[@DansiqueFitness]

That’s wonderful Arielle! Self care is the best form of self love…something that should never be forgotten. Keep going! 🥰💖💪🏼

[@00minphulo]

As always a wonferful workout with elegant moves that help to stay focus on a beautifuk posture while working hard!

[@DansiqueFitness]

Thank you for your kindness!

[@patricianorris3370]

I’m still not able to pull myself up from my forearms. But I do love this workout. I can feel it working

[@DansiqueFitness]

Practice makes progress…keep at it! You’ll get there! 🥰💖💪🏼

[@carenwongkar]

That was such a beautiful flow wow! I feel so strong and graceful thanks to you, thank you!! 💖🌻

[@lena2303]

Challenging and motivating as always! This is why I love your workouts! Hugs and kisses!♡♡

[@DansiqueFitness]

Thank you so much! 💛💛💛

[@rachanadalal5582]

Finallyyyyyy.....so happy to see you back..you made my day. Thank you so much.cn't wait much. Let's go.

[@DansiqueFitness]

Back?! I’ve been here! 🤣 I’ve been uploading 1 or 2 workouts per week for over a month! Make sure you turn on your notifications so you always see my new uploads! 🥰🥰🥰 Hope you enjoy this workout! XOXO 💖

[@rachanadalal5582]

@@DansiqueFitness yes,I second you but I am so much love and always excited to see your workout everyday..so for me ,after even a one day gap is like a years 😉sorry ,if you got offended ,if was just my way of saying.

[@DansiqueFitness]

I wasn’t offended. I just misunderstood! I’m glad you’re seeing all my uploads and believe me, if I had time and could upload a new video everyday, I’d love to! 💖💖💖

[@rachanadalal5582]

@@DansiqueFitness thank you so much 🥰🙏🏻🙏🏻🙏🏻🙏🏻

[@Snadkir]

Love your workouts! Love the vibe, the music, the instructions and the burn!! I’m new to Pilates and your videos have been a great introduction. thank you!! 🥰

[@DansiqueFitness]

Thank you so much for your love & support…I’m so happy you’re part of the DF family! 🥰🥰🥰

[@PearlLeGates]

Wonderful, as ever! I keep coming back to this one as it hits the core from every angle in such interesting ways. Thank you ☺️

[@DansiqueFitness]

So glad you love it so much! 🥰🥰🥰

[@lolitacabrera3288]

This was amazing ❤️

[@DansiqueFitness]

I’m so glad you loved it! 💖❤️💜

[@rajbabbar4828]

THAT was aMazinGGG !! gosh, I had so much fun doing this! IDK why I never tried this one before. Thank you so much, Miss Desire . Thanks to you I have fallen in love with working out. I can't go a day without doing your workouts! LOVE FROM INDIA

[@DansiqueFitness]

Thank you so much! That really means a lot! 💛💛💛

[@TaniaDanylko]

Very cool;) Thank you!

[@evahantzi]

Loved it, love and hugs to you sweet Desiree ♥️

[@DansiqueFitness]

Thank you Eva! 💖💖💖

[@saramaloney6082]

Wow this was intense! I have been an avid Pilates lady for a very long time. You have breathed such freshness and new life to my routine. Thank you!!

[@DansiqueFitness]

Thank you so much Sara! 🥰🥰🥰

[@olenaakhmetova4789]

Grateful for this workout so much.🥰💗 Day 9 complete 💪🌻🇺🇦💖 Thank you for keeping my body and mood strong!

[@DansiqueFitness]

My pleasure! 😎

[@cristinapietropaolo715]

Hallo! Back again after about 15 days... I missed you so much! You are addictive :*

[@malgorzatacyrulik1394]

super! I would like a video with fitbal!🙂

[@DansiqueFitness]

Check out my PROPS playlist! kzbin.info/aero/PL0YU1wINOkacqUV6hiDmprFy2qKmLuHUV 🥳

[@bwahlstrom]

Thank you Desiree! Love and hugs back to you. ♥️😘

[@ahiracastellian1871]

This was so hard for me but in the best way possible! Thank you for this workout

[@DansiqueFitness]

I’m so glad you loved it! It’s hard to give advice without seeing you actually do it. It’s either due to improper form…or you could just be really tight in your hips. Try this “hips & back release” kzbin.info/www/bejne/a4qZpZmGprSBhNk 👈 ALL of us carry tightness so it’ll serve you well! 🥰🥰🥰

[@moca7127]

thank you🥰❤️❤️ I love this workout :)

[@DansiqueFitness]

I’m so glad! 😘

[@KAI-kj8qv]

Thank you! ☺️ ❤

[@DansiqueFitness]

You're welcome! 🥰

[@amirahamdy9433]

Love the flow so much♥️✅thank you♥️

[@DansiqueFitness]

Thank you! 💖

[@dinarmaharani1058]

Keep making good pilates video... very exciting.. 😍😍😍

[@littleballerina6101]

Thank you so much! I’ve just started the Pilates HIIT playlist program and I’m loving it, thank you. I love your outfit! Where is it from?

[@DansiqueFitness]

Wonderful! My clothes are usually from Fabletics or MusesOnly! 🥰🥰🥰

[@ThePerceptionTrainersPT]

I did this workout yesterday, woke up today and my thighs were totally cooked. I was telling my husband and he said 'Oh, you got Daniqu-ed' And that is what I'm going to say to refer to post your workouts soreness for the rest of my life now. Loved this!

[@DansiqueFitness]

I LOVE IT!!! 🥰🥰🥰🥰🥰

[@LarissaFerreira-ic8xv]

Doing this for the first day of pilates hiit challenge. I've done this workout before, it's so good! Thank you, Desiree ❤️

[@DansiqueFitness]

So glad you’re doing the HIIT challenge Larissa! Keep me posted! 🥰💖💪🏼

[@LarissaFerreira-ic8xv]

@@DansiqueFitness I will 🥰

[@meenaksi1082]

First 💙 Can't wait to try this one.

[@DansiqueFitness]

Woohoo! Let me know how it goes! 😘

[@yuliyazaborovets165]

excellent!!!😍

[@DansiqueFitness]

Thank you! 😘

[@lindawaller2987]

Love this I am new to Pilates ❤️

[@DansiqueFitness]

Wonderful! Trying my BEGINNER CHALLENGE! It's free! www.dansique.com/post/4-week-pilates-challenge-for-beginners

[@nataliebosley2635]

LOVE!!! Thank you Beauty!!! xox

[@stephen-john1677]

Inspirating as always 🙏🏿

[@DansiqueFitness]

Thank you! 😘

[@maryjeanshort581]

Love it! Perfect before or after a long walk with the dog. Thx! 😊

[@DansiqueFitness]

My pleasure! 💖

[@kellypantaleoni5166]

Thank you for this fantastic combo workout💖

[@emi9167]

omg you won't believe my hourglass shape with this video ily tysm!!

[@DansiqueFitness]

So glad you love this workout! Thank you so much for your support!!💖💖💖

[@dawnsanjek1813]

wonderful quick jumpstart workout to any day! question: forearm reverse tabletop move, is there an alternate option to not be on elbows? I have a shoulder impingement that did not like that move at all 🙃so I got off my elbows and went into bridge. stayong on bridge was challenging with the leg swing 😅 thank you !

[@DansiqueFitness]

Yes you can always go on your hands with straight arms if being on your forearms doesn’t work for you! 🥰💖💪🏼

[@AnjaBallett]

You are so funny and sympathic. Love your workouts. Thxs 💕💃

[@evgeniapapaeleftheriou4112]

Desiree, thank you for the great work out programmes!! Excellent exercises with uplifting mood to get us ready for the plage!! Kisses from Athens- Greece

[@DansiqueFitness]

Thank you for your love and support! XOXO

[@alexandraamalfi]

Thank you for this! Just what I was looking for!

[@DansiqueFitness]

So glad! xoxo

[@patriciaescoto2568]

Lovely 💕 you chose the most elegant exercises for this one! 🥰 Wich woman doesn't dream of a tiny waspie waist?

[@marytheodorou8202]

Just great!

[@mahsa1139]

Wow! This one was really challenging 😅 The second workout for the first day of Pilates HIIT challange. I did it and feel great🥰💕

[@DansiqueFitness]

Woohoo!!! YOU GOT THIS! 🥳🥰😘🥳🥰😘

[@mahsa1139]

Yeeees🥳🥳🥳🥳😍😍😍😍

[@kavyarekhala3192]

This made me feel so so good...feeling flexible and exhausted both at once....

[@DansiqueFitness]

I’m glad you loved it! 💖

[@mysticshadow7603]

Gret class.... as allways xxxxxxxxxxxxxxxxxxxxxxxxx

[@DansiqueFitness]

Thank you so much! 😘😘😘

[@olenaakhmetova4789]

Namaste, I did it in the night, as 2nd workout. What do you think more effective 1 hour workout or split into 2 better in the morning and evening better? The menace is Four arms Reversed table- top with swinging legs, - as usual. I don't what does not work in my body for this exercise🤣shoulders, arms, back muscles? Have a peaceful day🙏♥️

[@DansiqueFitness]

Everyone is different, so you have to find what works best for you! Personally I like to do it all in one go instead of splitting it up…but if you’re limited on time, splitting up your workouts is fine! As far as the reverse tabletop goes, keep practicing! I can’t tell you why you’re struggling with it without actually seeing you do it. 🥰

[@olenaakhmetova4789]

@@DansiqueFitness thank you for your detailed answer♥️♥️♥️

[@ritukapil1543]

U r my all time favourite Desiree....keep going...lot of love❤️❤️ to u..plz make video on fat loss

[@DansiqueFitness]

Thank you for your love and support! Have you tried my free 123 challenge for fat loss?!?!? www.dansique.com/post/4-week-1-2-3-challenge

[@mihaeladumitrascu-cd5rr]

💗💗💗

[@PilatesWithMeSDickens707]

👍👍👍

[@Quadmk95]

PLEASE DO A SUMMER FULL BODY CHALLENGE ❤️❤️❤️❤️

[@DansiqueFitness]

Thanks for the suggestion!!! I’ll keep that in mind! 💖💛❤️

[@Quadmk95]

@@DansiqueFitness Thank you, I would appreciate it and can only imagine how amazing you would make it!!😍

[@shieldmaidenforchrist1310]

Great workouts, but I'm having some trouble with building shoulder strength. I do house cleaning, so I have to push/lift a vacuum repeatedly through the day, as well as move chairs, ect, so this is may be preventing me from recovering quickly by further tiring tired muscles and tendons. I'm modifying anything that goes from high to low plank by just picking one position and doing the other part of the exercise, but I also can't seem to do all the reverse tabletop exercises without feeling strain in my tendons. Not sure the best way to modify this when my shoulders tell me they are done for now. Should I lower my hips? Or switch to bridge pose?

[@DansiqueFitness]

Yes either of those modifications work depending upon what the rest of the body is doing. I’m so glad you are listening to your body and modifying when needed. As long as you keep moving and you focus on proper form, it’s going to be beneficial! 🥰🥰🥰

[@adapaakhilesh4687]

Thank you very much for this videos I have no words to say please can you keep video how to do split I am requesting you please and one's again thankyou

[@DansiqueFitness]

I have one! Check it out 👉 kzbin.info/www/bejne/rZyyq2maqLR7eZI

[@vestaliaortiz5579]

Felicidades por favor si podrías por traducción.gracias

[@DansiqueFitness]

You’re welcome! 😘

[@kasihsayang6530]

👌

[@eleonoramalara5098]

💖💖💖💖💖

[@belmaugur-kaymak2140]

😍👍🏻💖

[@patricianorris6861]

I'm still not able to get up on my forearms.

[@DansiqueFitness]

Don’t you worry…practice makes progress. We all struggle with something. I struggle with Rolling Like A Ball and Push-Ups! 😆🙈🤣🥰😘

[@chieindah4076]

She is a bit funny joking during workout

[@oris.8348]

Your workouts are beautiful, but this beeping signal hurts so much in the ears, no matter which volume, that I can't do it.

[@DansiqueFitness]

Can you do the workout without headphones? I’ll see if I can adjust the volume 🥰