30 MIN HOURGLASS WORKOUT | Tiny Waist & Round Booty | HIIT Style - No Repeats!

[@aanchalsahoo3091]

You are the most positive person in my life....u motivate me a lot... thank you......and I love your hiit workouts the most.... lots of love and hugs ❤️🤗

[@DansiqueFitness]

Thank you so much! That really means a lot! 😘😘😘

[@julialane4671]

I have secretly been hoping for another hourglass body workout because these truly work my entire body! I love the no repeat aspect because it’s keeps my body guessing! Thank you Desiree!

[@DansiqueFitness]

Glad you loved it Julia! 🧡

[@udishasingh9905]

This was the workout I had been waiting for. There is something about the second round of HIIT where you just don't want feel like doing it. Always wondered how great a no repeat HIIT would feel. But this was just amazing. Oh please do make more of these no repeat workouts. Lots of love to you ❤❤

[@DansiqueFitness]

Glad you enjoyed it! 🥰🥰🥰

[@pinkrockstar18]

My heart was racing! The no repeat made it go super fast! Loooved!♡

[@joycerichter5273]

This is now one of my favorite 30-minute workouts! You kept it fun and moving and the time just flew by. I felt challenged but not overwhelmed. I could do every single exercise and I feel wonderful! Thank you. I appreciate your great energy and positive vibes and the time you take to create these videos.

[@DansiqueFitness]

Wow Joyce! Thank you so much…your kind words really mean a lot to me! Sending love! 💖💛💚💜

[@EmA-sm8se]

I agree!

[@yaminabendahmane2278]

I love your stail, and l love your soft vice and The program have a good flow and good energi.doing this everymorning..and feel ready for my day❤🧚‍♀️🧜‍♀️

[@hadasitalki7247]

thank you Desiree! 💪💕 "and you did it yyyyaayyy" :) love it

[@DansiqueFitness]

My pleasure! 🥰💖💪🏼

[@meredithgoosen8684]

Thank you! God bless xx

[@sylviebelanger3096]

Bonjour, how energizing... I loooooove this class! More please of that exact format; 30 exercises! Merci Désirée!

[@jet3626]

Format for this one was awesome! Again thank you for reminding us how to protect our backs, neck, etc...So important..Love your channel, so glad I found it. Thank you for all the work you put into these. Your youtube family appreciates it tons!

[@DansiqueFitness]

Awww thank you so much! That really means a lot! 💖💛💚💜

[@ildikojones7073]

Desirée, you’re so right! This was not an easy class. I struggled with a few of them but did complete the whole class, huffing band puffing. Thank you! 😘

[@DansiqueFitness]

You did it! 🥰💖💪🏼

[@lizzyandjoe]

thanks for the hints for those of us who have wrist issues!

[@skarabej]

Thank you, wonderful video! Here’s my happy 💃🏻💃🏻💃🏻💃🏻💃🏻😄

[@DansiqueFitness]

Woohoo! 🥳🥳🥳

[@mramirez5239]

You speaking positively and throughout each move was what kept me going-made it (barely)! :D

[@DansiqueFitness]

So proud of you! 🥰🥳😘🥳

[@maritamaltezaki8588]

You are great! So funny and professional at the same time!!! 👍💪🏻❤️

[@DansiqueFitness]

Thank youuuu! 😘

[@helengaver6170]

unbelievable.. Absolutely great great pro class!! Thanks so so much.

[@DansiqueFitness]

You're very welcome! 💖🥰💪🏼

[@andreaj7458]

Woohoo! Ok, this was amazing!! I loved the no repeat style, and it felt so good. You know how to make your workouts effective and so much fun. It's a new favourite for sure!!! ❤️😊❤️💪🏼

[@DansiqueFitness]

Wonderful! 🥰

[@ThePerceptionTrainersPT]

This was SUCH a fun one! Abs and booty - what's not to love about all of that! Plus I love that it was 40 seconds on, I've been doing your HIIT's with 60 second work periods, so this felt like a breeze ;)

[@patricianorris3370]

I know for my age a tiny waist is in the past, but Ill try this one!

[@DansiqueFitness]

Ohhh you can get it back! With the right attitude, exercises, and diet…it’s all possible! 🥰💖💪🏼

[@itsyourlove.tea_na]

Another day yet, another slay Desiree😚 Loving all your pilates classes and I'll be using them for my new pilates journey again! Sending lots and lots of love and light ur way 💋

[@DansiqueFitness]

I’m so grateful for your kindness & support! 💛💛💛

[@selflovingsensitive]

Fantastic workout! I love the variety in your routines.. and my body is changing shape so quickly! I feel stronger, leaner, more toned and balanced. Thank you!

[@DansiqueFitness]

Thank you so much for sharing that Shannon!!! I’m so proud of you and happy for you…keep going! 🥰💖💪🏼

[@deannaschunkewitz724]

Great workout love the no repeats. Thank you

[@samanthasnyder8216]

Absolutely LOVE this workout! Great combination of moves and love the no repeats! The half-hour went by so fast! Thank you so much for making working out and keeping healthy actually enjoyable and elegant! :)

[@DansiqueFitness]

Aww you’re so sweet! Thank you so much for your kindness and support. 😘😘😘

[@missionbestlife4859]

I needed this workout so much today - physically and mentally. You are so uplifting and graceful - thank you so much!!! ❤️

[@DansiqueFitness]

Thank you! 😘

[@selmaisabelsaravialuna]

A no repeat HIT workout is what I was waiting for¡ LOVE IT¡

[@DansiqueFitness]

More to come! 🥰

[@minwall9924]

Still loving this ❤❤❤

[@marytaweel5631]

These workouts are always fantastic to revisit, I love them so much! 😍

[@sylviebelanger3096]

Looove this class, another keeper! Merci la chérie!

[@DansiqueFitness]

Thank you my beautiful friend! 😘

[@susanzamzow119]

Love, love LOVE this! Can't wait to visit this one again. 💕

[@DansiqueFitness]

Thank you Susan! 💖

[@ariellemonet9515]

Super intense and just the right amount of hard! 🙃 I love it 💙 Feels great to be situated again where I can start back on your workouts again! I have been very active with walking since I have relocated 💯 So I'm very excited to add Dansique Fitness into my week at least 4/5 times a week again😎

[@DansiqueFitness]

Aww welcome back Arielle! Thank you for all your love! 🥰💕🥰💕🥰

[@ariellemonet9515]

@@DansiqueFitness you're very welcome lovely 🙏🏾❤️☮️ So glad to be back too!!! I will be working out the next 3 days to three of your different videos! So excited 😄 Can't wait for my off days from work 😎

[@C....R]

You are absolutely great! 👏👏👏 Super professional, super motivating and every time I watch one of your videos I get into a good mood. Looking forward for your next Barre Ballet class. Greetings from Italy ❤️

[@ntinos4071]

This is my favourite exercise program so far! 👍 thank you 🌞

[@DansiqueFitness]

Wonderful! 🥰💖💪🏼

[@liawilliams163]

Thank you Desiree, I loved this session! Your commentary is always spot on. So inspiring and motivating!!

[@DansiqueFitness]

Thank you so much - I really appreciate your kindness! 😘

[@samjensen6496]

I just want to say thank you... I've used your workouts for a year and I love them. Thank you

[@DansiqueFitness]

Thank you so much for your continued support! 💚

[@allyching4090]

Love your energy and the workout!😘😍

[@ninajinjolia8426]

Amazing ! That made my day ! Happy dance at the end ! Thank you for your positivity

[@DansiqueFitness]

Thank you lovely Nina! 🥰💖💪🏼

[@ilariavaccari7232]

Nice! It's mentally good to always change exercise and do not repeat

[@janabehrens8375]

Thank thank you!

[@fenellamarsudi4347]

Wow,perfect ,another favorite from Dansique 💃

[@ziahussnain.3328]

Super-awesome. Love you so much. You are full of warm positivity ☺☺☺.

[@DansiqueFitness]

Thank you so much for your kindness! 🥰

[@sk8rgrl3]

Awesome core workout 💪🏻

[@DansiqueFitness]

Glad you enjoyed it! 💖

[@anaalvarez494]

Thank you Desiree! Such a delicious workout!

[@DansiqueFitness]

I’m so glad you loved it! 💜

[@EmA-sm8se]

Love your videos! This was particularly awesome as it was a full body workout without heavy focus on one body part (abs). Enjoyed as usual ❤

[@DansiqueFitness]

So glad you loved it! 💜

[@kellypantaleoni5166]

Wo Nelly!!! I did it!! Thank you darling💚

[@yaminabendahmane2278]

I love this program its fells so good in my soul also .no stress only bless❤

[@shivdhawan400]

Great, effective workout

[@EsraBaykal]

i recommend your channel with everyone! Love it, thanks a million times!!

[@DansiqueFitness]

That really means a lot to me…thank you so much! 🥰🥰🥰

[@yolisadumez]

Thank you for a lovely workout

[@DansiqueFitness]

Glad you enjoyed it! 🥰🥰🥰

[@maru2725]

As amazing and energizing as usual. Thank you for keeping your workouts so varied. Never get bored with you!

[@DansiqueFitness]

I really strive to always keep things fun and fresh…so I really appreciate you saying that! 😘

[@letaalamanou3531]

Wow!I enjoyed it very much! Thank you!

[@DansiqueFitness]

My pleasure! 💖

[@danielaselz9629]

Love it again💗💗 thank you soooo much! Hugs from Switzerland 🇨🇭 🥰🥰

[@karinafittipaldibombonatop9742]

Loved this one!!! I keep waiting for your posts! Love each one!

[@yuliasinelnikova5966]

That was a fun one! Looking forward for new videos!

[@Cristina-fn4tp]

That was really fun but hard as well! Thanks Desirée!! (I'm 51 and you are helping me to stay in shape, so thank you twice!! )

[@DansiqueFitness]

Wonderful!!! 🥰🥰🥰

[@ansleyberg8758]

i LOVE this one!!!! All are amazing but wow i feel so strong and amazing!!

[@DansiqueFitness]

Yayyy I’m so glad you loved it and feel amazing! 🥰💖💪🏼🧚🏼‍♀️

[@lauraturco6317]

Absolutely fantastic! Thank you so muuuch🧡

[@niam185]

Great workout so much fun & energetic ❤

[@DansiqueFitness]

Thank you so much! 🙏🏼💖 app.arketa.co/dansique/on-demand

[@maryannegronningen8885]

Wow, that was a fantastic exercise. I really felt it. Thank you so much. I needed it. I follow your workouts regularly

[@DansiqueFitness]

Thank you so much for your love and support! 😘

[@marielamendez2973]

Loved it! I finished tired but super happy. Thanks!

[@DansiqueFitness]

Yayyy you did it! 🥰💖💪🏼

[@zoeadeleine1843]

loooove!!!!!

[@pilarrierahernandez7434]

Great workout for a Sunday morning ☺️🌄 Love it

[@DansiqueFitness]

I’m so glad! 🥰

[@bwahlstrom]

Thank you Desiree! Love your energy and ballet inspired pilates ♥️ Keep up the awesome work.

[@DansiqueFitness]

Just posted another Ballet-Pilates HIIT! 🥳

[@joyfuldancer374]

It’s so much better when you tell us what’s coming. Thank you for this it’s a great work out and I really appreciate the style of advance notice

[@ildikojones7073]

Oooh! It’s lucky there’s no audio with these posts because you’d be hearing panting and huffing and puffing 😮‍💨, and no video because I’m sweating buckets 😅 ! Just finished this class, and what fun but also how challenging! Loved it! And, Desirée, you look especially radiant in this clip. Thank you for another great workout! 😘😘😘

[@DansiqueFitness]

Aww thank you so much my lovely lovely friend! HUGE HUGS! 🤗💕🤗💕🤗

[@tabswrench4035]

Love loved it. Thankyou for being very motivating. I am very addicted to all of your excercises. May you always stay blessed and happy. X

[@DansiqueFitness]

Thank you so much for your kindness and support! 🥰💖🥰💖🥰

[@michelleplazolapsicologa]

Loveeeedd it, thanks. Wasn't feeling too good today, but I'm glad I done this

[@DansiqueFitness]

Yes…movement heals! 🥰💖💪🏼

[@julianevallee2971]

What a fun workout! Love doing moves that are different from the norm. 🌺🌺

[@DansiqueFitness]

Thank you…I always strive to keep things fun and fresh! 🥳

[@michelesab6789]

👍Very good exercices. Thank you so much 🤗🥰

[@DansiqueFitness]

My pleasure! 💚

[@goldl3147]

Amazing workout! no equipment yet effective! Thank you!

[@DansiqueFitness]

Glad you enjoyed it! 💚

[@ewawalczak192]

That Was great. Thank you

[@DansiqueFitness]

Glad you loved it! 💜

[@iordankadeevska873]

Girl, you did it again❤️ Another amazing workout, another new favorite exercise- clamp extension, another great start of the day 🥰

[@DansiqueFitness]

Thank you so much for your kindness! 💚

[@4halex]

Always love your classes, wish you had more in your advanced series.

[@DansiqueFitness]

More to come!

[@milliefeliciano5703]

Thank you ! You are so lovable and cheerful and those qualities motivate me.

[@DansiqueFitness]

Aww you’re so sweet; thank you! 🥰🥰🥰

[@hollyjill5720]

love it

[@mariselaelizondo3143]

We did it !! Time went so fast and I’m pouring sweat 😅. Thanks Desiree 👏🏻👏🏻

[@DansiqueFitness]

Woohoo!!! 🥳🥳🥳

[@EmA-sm8se]

What a beautiful workout, Desiree! It was joint friendly for my arthritic elbows as well. Thank you, love your workouts!

[@DansiqueFitness]

Thank you so much for your kindness! 💚

[@ladybugss100]

That was great and fulfilling as always A Marvel Thank you fairy Desiree

[@DansiqueFitness]

Thank you beautiful Frederique! 😘

[@jaciara6893]

Thank you so much for this amazing workout!!

[@DansiqueFitness]

My pleasure! 💚

[@nuriatatiana2531]

I love it!🧡🧡🧡

[@DansiqueFitness]

Woohoo!!! 🥰🥳😘

[@ranjanamalhotra5565]

That was really nice, thank you so much

[@DansiqueFitness]

Glad you enjoyed it! 🧡

[@maru2725]

I've just revisited this lovely workout!

[@DansiqueFitness]

I’m so glad you revisited it! There’s always room for progress and improvement! 🥰💖💪🏼

[@qingmooney2544]

I did it! Thank you! :-)

[@JUCANTORJ]

I love your happy dance😁❤

[@namitagupta5646]

Omg had never thot wud sweat so much in this....it was amazing super 👌

[@vkng_drag0n982]

I just found you and love this workout.

[@DansiqueFitness]

Welcome to the DF family…so happy to have you! 🥰💖💪🏼

[@olenaakhmetova4789]

This workout is so great, - so I did it twice💪🇺🇦 Thank you dear Desiree for keeping my body and spirit strong 💪🇺🇦🌱🌻

[@DansiqueFitness]

My pleasure! xoxo 😘

[@kelliremo139]

I loved this, Desiree! Thank you for all you do for us! Ever since I started doing your workouts a few weeks ago, I've noticed such an improvement in my mood... I'm decidedly happier! You're so right that movement heals :)

[@DansiqueFitness]

I’m so happy to hear that Kelli! I’m glad you’re part of the DF family…thank you so much for your kindness and support! 🥰💖💪🏼

[@carlidritsas302]

i love you! So good!! xoxo

[@DansiqueFitness]

Thanks cutie! 💚

[@anukagege1993]

I love this workout, thank you my Angel 😇❤️❤️

[@DansiqueFitness]

Thank you! 🥰

[@micikepler88]

After workout dance is hilarious😆😍🤗

[@sophiec8804]

This is 11/10 perfecto 👌🏼💗🌟

[@DansiqueFitness]

Thank you! 😘

[@rinzingongmoo1536]

Awesome awesome I love its thank u sooooo much gorgeous lady.💟💟💟

[@suneetharanibotcha8252]

Lots of ❤️❤️❤️❤️❤️❤️❤️❤️❤️thanqwq

[@rachr9652]

Did I swear? A couple of times. But, did I do it? Yes, and it felt amazing. Thank you again for your lovely workouts, they are the reason why I enjoy exercising 6 days a week.❤❤❤

[@DansiqueFitness]

That really makes my heart smile…thank you so much! 🥰💖🥰💖🥰

[@AnjaliSharma-oz7lu]

I decided to do your taller and leaner workout of 30 min. Along with 1 hr. Yoga session now this workout co fused me what should i do?next month i have my marriage i want to look amazing. Should i go for slimmer one or hour glass one? Please reply

[@DansiqueFitness]

ALL my workouts will sculpt long lean muscles! Commit to doing 1-3 workouts everyday…and of course make sure you are fueling your body with healthy clean foods! 🥰💖💪🏼

[@AnjaliSharma-oz7lu]

@@DansiqueFitness can we do both ?

[@DansiqueFitness]

@@AnjaliSharma-oz7lu Yes! 🥰

Ahhh this was sooo yummy!!! Much love Desirée!

[@DansiqueFitness]

Thank you! 😘😘😘

[@patriciaescoto2568]

Even though they're exercises for the glutes and waist, I felt I worked the whole body! 😅 Isn't the most wonderful thing about Pilates? 💕

[@antonellamicheli1082]

Hello..what does hourglass workout mean?

[@DansiqueFitness]

This workout focuses on sculpting a tiny waist and strong core and sculpting the thighs and booty! 🥰

[@antonellamicheli1082]

@@DansiqueFitness THANKU

[@virgoleo5204]

I❤it

[@sonyaliebe153]

❤😘❤😘❤😘

[@katejj7704]

Thanks..you’re beautiful.. loved it

[@DansiqueFitness]

Thank you! 🥰🥰🥰