10 MIN TUMMY TORTURE - Killer Sixpack Vol. 3 - extreme ab workout I PS: no mountain climbers

[@kobyvlogs.]

you know life is good when Pamela starts doing workout plans again

[@PamelaRf1]

I’ve never stopped 🫣👀👀 since the beginning on Covid, they are always on time

[@jennifersun9287]

The workout plans are on her app! I have the paid version which includes her healthy delicious recipes too! Definitely worth!

[@brittanyohlsen9420]

Me too!! The healthy yet delicious recipes have enriched my life... the workouts, the music, her elegant flow, the yoga, my life simply wouldn't be the same without her❤❤

[@simonafanni3429]

How I've loved this workout... Just every Pam's workout! They're simply gorgeous! ❤

[@amlpx]

Please keep doing the weekly screenshots! @@PamelaRf1

[@martusalla]

you know it’s hell when you start singing and vibing to the music to distract your brain from suffering

[@youarepip]

Phew it's not just me!! 😂

[@_analina_]

Oh My Goddd😂 Exactly😭the most relatable comment ever

[@semirecumbentoneYT]

Def sexy 😉

[@Ava230ps]

Doing this 2 days before my period is TORTUREEEEE😭 I literally had no motivation to workout today, but i saw you had posted a new video so i made myself get up early and do it. I finished the whole thing shaking and sweating, but im so proud of myself. Thank you Pam!!!❤❤❤

[@Sternensaatenlesungen]

Did you ever have a look into cycle-based training?

[@TheClassyWoman]

The way I see it is if you’re having cramping anyway, you’re already in pain so just power through. 😂 That’s what I do anyway. Distracts from the period cramps.

[@dorii614]

Omg same 😢😢

[@onetwo_matthew]

Pam usually powers through super-hard ab workouts like they're nothing... to say I'm scared of how much this one is going to hurt doesn't even begin to describe it 😰💀🔥

[@sparkle0859]

I SURVIVED!!!!

[@vedachillal1202]

Yaa me too.. if it was more than 10 min my stomach would kill me ....

[@jwolfe1844]

I didn’t even come close to finishing this without breaks. She never puts her legs down and it’s actually insane. I love it, super motivating. 2nd try now!

[@OnlyCatherine8]

You know it's hard when even Pamela is struggling

[@yuunaweller]

And it happens probably because this video is her 3rd attempt in recording this 😂

[@jamesmclaughlin7001]

This is not the comment I want to see as I start this video😢

[@arroma1990]

🤣

[@Justanothergirl-tu6mv]

​@@jamesmclaughlin7001 Same 😂

[@eliskasvatosova6360]

& when there's not even the usual finishing plank 😂

[@sumitrapatnaik9733]

I had not been consistent with workouts for the last 1 year. When I tried this for the first time a week ago, I couldn't do half of the workouts properly and had to take some many breaks, this is my 2nd time doing this in a week. And I'm happy to share that I almost took no breaks and could do the exercises properly 😭. So, here's a reminder don't lose hope and give up. Your body has different energy levels everyday depending on the food you had the day before and the quality of sleep. Keep pushing and you will grow stronger. ❤ Also, thanks Pamela for always killing me with your workouts. 🥹

[@zeynepf.7650]

Same goes for me as well, you should be really proud of yourself ❤ keep going 😊

[@annabrewer9009]

Finally - an ab workout that genuinely is as intense as claimed!! Thank you for this!

[@gaborpakozdi]

i think after 2,5 years, i finally don‘t have to fear the killer sixpack workout, it feels so amazing! because of that, this one is definitely the next challenge

[@Luna-fv1ud]

I think the killer Sixpack one is harder😅

[@shintyty]

When I do like the killer sixpack or other ones with proper technique, that is when it really becomes hard

[@KaraJacobs-q5n]

That was baaaaaad…

[@Ines.andrez]

Omg I can't believe! This is the first workout where I've seen Pamela struggle with the exercises. We can see how difficult this is 🤭. It was supeeerr hard, but my abs are no FIRE🔥. The music was also amazing, it makes everything easier. Thanks for another amazing workout Pam♥️

[@paulinap9739]

She is probably doing it for the 5th time in a row 😁😉

[@sanisch3223]

I just want to say, THANK YOU!! Your ab videos are the only once that really challange me. I really appreciate it. Thank you for pushing me further and further getting stronger every day 😀💕

[@PamelaRf1]

You’re soooo welcomeeee 😈🥰🥰🥰

[@bluewaveband-Remek]

Tell me whether the video was composited after each exercise or not. If it wasn't, you're great.

[@annakravchenko6516]

It wasn't;) There're some workouts where she had to redo the exercises a couple of times in a row to make a good video. So she really is a beast, knowing it motivates me even more!!!@@bluewaveband-Remek

[@hanhduong9989]

Nothing feels better than waking up to a new Pam workout, knowing it's gonna hurt like hell 🤣🤣

[@holgerpetersen445]

lol, if this hurt, then you are dead meat

[@semirecumbentoneYT]

I think it's like, sadomasochistic right, she actually loves the pain and torture haha very sexy

[@Victoria-Vixen]

Pamela I've worked out with you for 3 years and this is the most fire ab workout you've ever done. Bless your abs and discipline 🔥

[@Nicole-mx9vg]

I only did half of it but I will keep trying until one day I can finish. That's super hard!! Pamela is sooooooo strong!

[@luvlylivvy]

The amount of ab holds in this workout made me (and my abs) want to cry 😭

[@paulsciria8921]

Thank you. Your videos have helped me to loose about 40 lbs a few years ago and helped me tremendously to stay healthy.

[@PamelaRf1]

WELL DONE 😍♥️ that’s so amazing!

[@Milesekkocicak12]

this is the first workout from you that made me cry after 1 minute😂thank you for this amazing pain!!!

[@PamelaRf1]

Hahaaaaa I hope this comment is not true 🫠😂

[@ahsonmaaz1564]

It's quite true😂😂😅😅

[@MirandaPierce-dj8lv]

Love it! Keep it up! Amazing results with this one ☝🏼

[@LalisasToxicHusband]

Unfortunately this user passed away from doing ab exercises

[@lottider6715]

Really challenging one. Can’t wait to keep on doing it and getting better and feeling less pain. Gonna take a while but that’s what makes it beautiful. Thank you so much Pam for making us hard and killer workouts to feel amazing like warriors.❤

[@AlexActionAdventure2]

I absolutely love your ab workouts, they always leave me feeling sore and accomplished. Thank you!

[@adrianollosa]

Your "intense" or "killer" ab workouts still have not failed, or been short of their namesake. Only one other channel has comparable challenges due to the contiguous seamless stream of exercises. Thank you

[@evavychodilova1993]

Omg! This was really a torture🥵❤️‍🔥 but I loved it so much! Watching Pam smiling during the workout gave me super energy! And also the music really pushed me🦾 thanks Pam! Also for my burning abs🩷

[@hatrang5844]

I practiced her videos all the time when the covid epidemic hit. I have kept the habit of exercising through her videos for 3 years now. Thank Pamela ♥

[@utomarajessica2013]

Wow!!! Pamela’s workout are always so intense. I’ve been doing them for a while now and every new workout has it’s won challenge

[@davidmichael9624]

Hardest ab exercise I’ve ever done, you never disappoint Pamela!!!

[@beeb88]

I def failed this one, gonna keep coming back till i got it. Pam is juch a gem 💎

[@leamarie8067]

at this point I’d rather hold a 4 minute plank next to some dude playing the guitar for me

[@PamelaRf1]

😂😂😂😂

[@KamilTours]

😂😂😂

[@giannibelen]

LMAOOOOO yes!!

[@baileysansing2573]

Ok everything from the moves to the music is GOLDDDDD

[@elizanguyen7411]

Pam’s workouts are the only videos I follow. I do them consistently with some cardio and now have abs!

[@Kavitha473-q8f]

How many days after you got Abs?and how many times you do per day

[@caesvnoo]

BRO I SWEAR THE RESULTS FROM THIS WORKOUT IS FIRE LIKE I’VE BEEN DOING THIS FOR WHAT 2 MONTHS (plus her 10 mins obliques workouts) AND I CAN SEE THE THE DIFFERENCE LIKE ITS TONED UGH I LOVE U SO MUCH 🤍🤍🤍🤍🤍🤍🤍🤍🤍

[@soulfulsinger7447]

Theres a reason why ure still the best in the ab game. This was killer!

[@rain-zy8ri]

lol i was like "its not that bad..." until the side planks... boy was i humbled. i love challenging myself with these kinds of workouts, thank you

[@vetal84]

Hallo Pamela, vielen Dank für dieses Workout. Ich bin männlich und auch sehr gut in Form, mache lange und regelmäßig Kraftsport. Ich habe dieses Bauchworkout ausprobiert und habe es gerade so geschafft mit Pausen, Leid und Schmerz. Es war eine echte Herausforderung. Nun habe ich zum ersten Mal seit langem einen Muskelkater. Vielen Dank dafür. Werde nun mein Bauch mit diesem Workout bis es mir leicht vorkommt trainieren. Aber das wird sicherlich dauern. Bitte mehr solche harten herausfordernden Workouts. 👍💪

[@shine_through_fitness]

I started exercising to your videos during the pandemic and I'm now in best shape I've been since a LONG TIME! You even inspired me to start my own little KZbin channel (just for fun!) ☺ Please keep on doing what you're doing - love you and your videos! Anna.

[@RosaBerry]

This workout is literally one of the best - love it :)

[@mayaneuhoff5929]

Omg!! I didn’t know Pam did compilation videos of all the hardest moves from her workouts!

[@talen8969]

I’ve done volume 2 like 100 times. I’m so hyped for vol. 3!!!!!!!!

[@priyakshivashista9968]

Finally killer ab workout!! I need more of these😍

[@ahsonmaaz1564]

Watching Pamela doing this looks it is very easy but.. When I do it I realise that how hard is this thanks and salute to Pamela 😊

[@Debby432]

Wow, mit der Motivation gestartet, wenn du die Hälfte schaffst, ist das schon toll - und plötzlich ist das Video vorbei😮 Remember you are stronger than you expect 🥰 Thanks ❤

[@jacobanderson5900]

I’ve been doing this one for a little bit now, and it never gets easier. Yet I feel great after, so it’s worth it

[@manishashah9]

It. Was. Torture. I just completed this workout and want to tell you that pls keep uploading hard workouts like this. It helps us keep pushing further and crushing our limits. Sending love ❤

[@nataliechristian2883]

You are such the power woman Pamela working out and filming every couple of minutes. I use the Pamela App

[@laliledesma9829]

You make the hardest routines Pam, when I want to work hard on my muscles I know there is only one place on KZbin to come.. your channel! keep it going girl, you are awesome!!

[@hilalacelya]

Lesson 1: if you see Pam is struggling, RUN AWAY! Jk but I have to say, this is the hardest ab workout. Soooo I love it ♥️

[@ChloeDebanne]

I just love her workouts! They make me feel so happy and energized! Thank you Pamela ❤️

[@MetaBastet08]

You always surprise with harder and harder workouts! That is really challenge for all of us! Thank you for giving me abs Pamela! You’re the best! ❤ I am really enjoying working out with you every day! PS: Big thank you for unlocking your new recipes! I tried them and never knew before that healthy foods can be sooo delicious! lots of love from Slovenia ❤

[@PamelaRf1]

That’s so wonderful to read ♥️♥️♥️ thank you! And happy you enjoy my recipeeeees 🤤🤤

[@lingxu8770]

Now I finally believe that you are not a AI😂 The difficulty of this new video makes me feel scared😅

[@gigi2024-llaw]

you know she cares about us when she takes off mountain climbers 😭💗

[@jessicarousseau2148]

she don’t play, it make all other workouts seem like there making it a bit easier. i was waiting for the crunch so i COULD SET MY FEET DOWN!!!! i love u Pamela❤❤❤❤❤

[@MiniMei]

Guys this exercise is really fire!!! Gonna update yall since many r not: Note: ive done this workout since a few days already.. Day 1: burned a lot, i almost gave up... i also took a lot of breaks in between. I already had a little ab defintion in my upper body but im seeing just a little definition in my lower belly Day 2: lil easier than yest but still struggled.. btw this exercise also helps w bloating a lil.. and my stomach looked rlly slim from day 1's exercise

[@hallihallo4230]

I'm so proud of myself! I didn't struggle as i thought I will. I made it (nearly) trough it without breaks. I train with you since years and with videos like this I especially notice how much it pays off 💪🏼😍😋

[@eliskasvatosova6360]

This is one of the workouts that doesn't get easier no matter how many times you do it 😅 Love the buuurn 🔥

[@CYRILTHEPRODUCER]

Smashing it! Love the tune btw 😅

[@martusalla]

I just wanted to say I’ve been doing this every time it showed up in the workout plan, no skips, and at first I struggled with the torture flutter but now I can say I nailed it 😎 not suffering anymore.

[@familienkanalluisa5151]

Freue mich schon drauf ❤ Wird nächste Woche gemacht 💜💜

[@habibabassem9238]

Can you also never stop doing those workouts and workout plans? My life has changed since 2020 because of you❤️

[@sara5490]

This is the next level that my abs have been waiting for. Thank you, Pam!! 😊

[@KatieKuo-i8n]

I’ve been waiting for volume 3 for months!!!! ❤

[@riley_grant_5430]

as someone who regularly does yt ab workouts, and lots of pamelas old ones, this was the most fucking impossible pain-in-my-ass thing ive ever done, i was swearing outloud… its ✨magnificent ✨

[@itswhatever6950]

Some times I just watch your videos to remind myself to always be humble ❤

[@lykagladioladelacruz9180]

Literally it was crazy how Pam does it like.... Mind blowing! 🤯 🤯👌🏽 I really have to rest 3-5 seconds to continue the next workout.

[@jwolfe1844]

After 6 tries I finally finished the workout without any rests. The last exercise is especially hard on my shoulders but just barely made it! hardest 10 minute workout I’ve ever done.

[@sararodriguezestrada892]

This Ab workout is torture….but I always came back to do it…love it

[@xpelkajustyna]

For now I’m laying in bed and watching and preparing for this haha it looks super hard but beneficial 🎉🎉 Changing light is like our life. Once brighter, once darker 😂❤

[@marianela26ful]

Thanks Pamela I really feel the change , since I do killer abs with Pamela , every day I see the changes ❤💪

[@arcadiaboogers5355]

Gosh my abs felt like they were almost ripping apart, thanks Pam for the amazing workouts 🔥💖

[@Gela-r2z]

Thank you so much I loved this workout so much, and I love how there wasn’t breaks cuz then I can just push through and the time flies thank you 🤍

[@be291]

Thank you Pamela!! You make 10 minutes of working out worth as much as 2 hours 🤍

[@Lucynana6]

Just finished it! This is one of the hardest workouts. I'm kinda athletic myself, but those side planks were next level harddd🤌🏼 Thanks for this killer workout🙆🏻‍♀️💕

[@Afterglow_ts]

I would probably hold it for an eternity for you pamela, LOVED this workout.

[@audrey.6301]

me too ❤

[@AartiChaudhary-g2v]

Just tored my tummy with this workout😤 it was superrrrr goood. Thanks Pam 💕

[@Lea0909]

Yaaaayy ein neues Bauch Workout 🥰😍😍😍🥳 darauf hab ich schon gewartet 💕 ich bin gespannt wie sehr es weh tun wird 🥲😰 DANKE Pam❤

[@Chloe-y7y1u]

Es tut weh. Du bist gewarnt.

[@Ilya.NextLevel]

"Wow, these ab exercises are a game-changer! Thanks for sharing this amazing workout routine. I can't wait to incorporate these exercises into my fitness routine and start seeing those results!"

[@Leviannedits]

When even the ab hold seems easier... Great workout Pam !!

[@moontoons-eo9di]

I just tried her workout thinking it will be hard but it was pretty good and affordable. I really like the music in this video as well

[@LiinaJätsa]

❤❤😊😊oh dear Pamm, these exercises are one of 100 parts of my morning routine, not a single morning goes by without your exercise, thank you and thank you again❤❤😊

[@lilli5784]

I swear I mean it: This burn felt so good. I absolutely loved this workout

[@leonie_pcs784]

WORKOUT LIST💪🏽💗 1. Leg Hold + Crunch 2. Hold +1-1 Cross 3. Leg Lift 2x + Jack Knife 2x 4. Starfish 2x + Knife 2x 5. Extreme Hold 6. Starfish 5x + Tuck In 1x 7. Dying Insect 8. Bicycle Crunch 9. Hold + T-I Arms 10. Reverse Lift + Twist 11. Halo 12. Hold 13. Toe Touch + Sit Half up 14. Torture Flutter 15. Ab Hold 16. Extreme Plank Pulses left 17. Extreme Plank Hold 18. Extreme Plank Pulses right 19. Extreme Plank Hold

[@larakuhn4590]

Das ist wahrscheinlich dein härtestes AB-Workout 🥵

[@snkrsmel]

WOW! That‘s a Killer one!! I can‘t feel my tummy anymore. 😂🔥🔥 LOVE IT!! ♥️

[@alexandriana3348]

amazing as always!! i think you can make a "10 min basic abs" with the most basic, but effective moves for the whole core. 😃

[@selinsfuchs9670]

Wenn das Video mit so einem lied beginnt kann es nur verdammt gut werden😢😢😢❤❤❤❤❤❤❤❤❤

[@lorie826]

It was hard but worth it! Thanks, Pam

[@alevcalmbay125]

I get excited when I see a workout even Pamela struggles. I'll do it asap. Actually I was expecting a slimmer thighs and calves workout for new year. I hope it comes very soon.

[@faykolizm]

The perfect abdominal workout. I have been looking for something effective like this for a long time and I found it.

[@sandymartinmusic]

One more week to get my abs ready for a video shoot & this is THE ONE! Twice & day! Thx Pam! I was starting to think you were some kind of Alien cuz u never break but its so cute to see ur little struggle in this one, It makes you that more real! Lov u girl!

[@emilykafurke9079]

Definitely torture 😅😂 But I loved the wrist-friendlyness of this one! My poor wrists can finally catch a break

[@conniecen]

This

[@KerstinRitter-i6h]

I just love the last song, so lucky it became the one that got voted the most in your story 🎉

[@davidarmstrong3481]

Never seen such strength. Amazed.

[@SKRsoul]

Pamela is so freaking strong! I take some breaks cause my muscles give up

[@7colorfulrainbows]

this workout really is pretty extremely hard!! but thank you for it, Pam!! i can barely hold and support myself up with my arms during the last two side plank holds in the end!!

[@Alphasigmamaleprinces]

love the notes you gave us , it made me smile while my abs were being tortured by satan himslef

[@cshony]

Killer workout! Is anyone else taking a few breaks during this🥺

[@ΔέσποιναΤάκου]

Just what I needed after the Christmas food and drink😊Thanks sweet Pam❤

[@prasansakhatri6122]

This was really a killer and torture🥵Thank you pamela for always bringing the best abs workout🥰

[@emmaaa4]

thank you pam! not long ago i could barely do your beginner ab workouts and now i can do all three of your killer ab workouts in a row! all my thanks go to you pam! you have transformed me for the better and your truly are an idol to me🩵

[@alanaindar6101]

Yayyyyyyy patiently been waiting... thank you so muchhh❤

[@mariaassenova5936]

A real burner 😍🔥 no excuses guys, first video of 2024, we can do this 🔥💪

[@florentinas.6368]

I have done your other ab workouts so many times now that sometimes I struggle with not feeling the pain as much as I used to and I would like to. But THIS!!! I really appreciate this next one.

[@habibabassem9238]

Awesome as usual 😍 Also, I love the music of this one

[@Себе_дороже]

это так сильно подходит мне на 100%, потому что нет прыжков и прочего. спасибо!