10 min. ULTIMATE HIP STRETCH | Follow Along

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[@anastasiathehiphopfairy]

To new people that are considering this exercise: I've been doing this for almost a year and my hips are so much more fluid than before. I started seeing drastic results after one month. It's really great. I hope you keep at it!

[@amandaAmandaAmandaAmanda]

Did get more flexible?

[@nicovgz1897]

@@amandaAmandaAmandaAmanda that is what fluid means

[@JuuC]

Do you think it's good for complete beginners?

[@geneye]

Hey did it make you feel happier and release your pent up emotions?

[@user-bx2bw5wc6b]

Do we do this exercise daily?

[@flowwithadee]

I apologize for how echo-ey this video is! Working on a new microphone set up.

[@maurice_1111]

💓

[@erichernandez5672]

Wassup!

[@derlynelchamacohernandezco7277]

Me feliz amor Hilos 💛💜❤♥💘💚💙💘🙏🙏🙏🙏😍😘😋😀😉😛 Si Eso ofiro yo

[@SuperEchow]

Your mic is fine you sound sexy

[@wubranch1]

Adison Briana is there any diet content you want to share with your followers?

[@jppereaa]

3 years following Adee and this short video is one of my favorites ❤ , i am still struggling with stretches but i luv Adee's exercises

[@FollowerofDuck]

nobody: my hips during the routine: snap crackle pop

[@saracastillo6659]

Mine went snap crackle pop and more pop pop pop

[@chahmad1510]

@@saracastillo6659 yeah

[@chahmad1510]

Same

[@loiseopiana645]

Same 😂 my gosh

[@inv8890]

Lol yeah. But felt great hahhah

[@Letsplaywithadam]

Nothing like a relaxing 10 minute yoga session with 4 ad breaks.

[@drhooty]

@@Mr._Fit_Atheist Alternatively subscribe to KZbin creators that are reasonable with their ad placements.

[@move_i_got_this5659]

@@Mr._Fit_Atheist Don't be so greedy and annoying or I'm gone and many people will feel the same way.

[@BS-lc5cd]

Everytime an ad pops up I think of this comment. I get they need to make money but can you put the add in between the poses rather than right in the middle of them?

[@stevibee]

It's free. Pay or stfu

[@she_surrendered]

@@Mr._Fit_Atheist Yes! I got youtube premium to prevent mind-altering ads from reaching my kids! They don't ask me for as many toys anymore! :-D AND I don't have to sit through a lot of dumb ass ads that I don't care about!

[@nomisunrider5940]

This is one of the better stretch routines I've seen and it's challenging. Whenever I do a 5-10 minute routine like this, I count it towards my workout minutes for whatever session I'm doing. I'm a personal trainer and massage therapist and I have definitely shared this video with quite a few people who are cleared and able to participate in an exercise program. Great work on this video, I appreciate how clear and concise you are explaining what you're doing. The way you explain and talk makes people feel like they can do this too.

[@hildakuria1945]

Hi Adison, I have being doing your 10min Ultimate Hip Stretch for two months now, and my hips have stretched miraculous, I myself cannot believe it. Am so happy with the results.

[@jyotimili996]

Does it makes hips wider?👀

[@hildakuria1945]

@@jyotimili996 Yes it does. Trust me, it does.

[@7SHRH1122]

When you do this exercise? After or before a workout 🏋️?

[@melanieh2279]

The inner thigh stretches were amazing! It stretched an area that I could never figure out how to stretch!

[@user-zk3nj7lr9p]

Вам нравится поза рака.

[@user-bx2bw5wc6b]

Do we do this exercise daily?

[@solar0wind]

​@@user-bx2bw5wc6b I don't think that it's necessary to do the routine daily. Listen to your body. You can do it daily, as long as it feels good for your body. Maybe as a reference aim to do this or similar stretches between 3 and 5 times a week, but of course you can do it more often. I just think that doing it 3 to 5 times will already give you good results.

[@wolf44875]

keep up the good work

[@slimeslime5749]

Hips have been stiff AF for so long...started coding almost a year ago and I sit all the time. I can finally Move properly again. All the muscles in my legs are burning lol. They are activating again. Going to ease back into physical activity, cant wait to get back to team sports.

[@coreygra1769]

I been doing these stretches on a regular basis and already feel a difference, thank you for sharing these amazing videos!

[@melissalugo7553]

Honey Chile!!!!😆 I just completed this! My hips are so tight I have developed a limp in my walk. But just by doing this I feel a great difference! I truly thank you for posting this. Gotta long ways to go. I struggled a bit doing the routine however I know with practice I'll be flexible enough to do it almost like you!!! Thanks gurl!!!!😘

[@Thejrb11]

I did this routine before bed and slept so good that night!

[@chelsia9996]

Please keep doing these videos! This is the only hip stretching that is really effective! Would love to see longer flow for low back, hips, and sides in one video too. Thank you so much, exercises feel heavenly

[@DannySpencer-qk6dp]

This is the one and only video that helps against my period pain! I’ve tried all kind of yoga videos before but this is the only one that helps immediately. It never disappoints everyone with camps needs to try this its a game changer - thank you so much 💙

[@frankiee7205]

I can only assume this wasn’t for beginners but the way I am laughing maniacally as she tells me to do something my body cannot do yet .. if anyone could hear me they would think I was insane

[@nayelli1764]

Lol I laugh when I can’t either 😭 that’s the only thing left to do😂

[@halleydem3718]

ME EXACTLY LOLLLL I was like is she okay ????? SHES HIGH if she thinks I’m doing this

[@TheRegularkidsssss]

Laugh with a little bit of cry here and there because I could have sworn I broke my hip always twice

[@SimplyBlossomingTarot]

😂😂😂 this being the first comment I saw! Lord!

[@Deadlydad0331]

I cuss her out on the regular its a love/hate relationship

[@astribar]

This really helps! Thank you Adison for creating a 10 min ultimate hip stretch - the title is absolutely accurate, very effective just like the stretches! Perfect duration for a busy schedule and a post work-out stretch!

[@vee3414]

My back has been hurting so bad since having my daughter nearly three years ago. I’ve done this four mornings in a row and I feel like a new woman, thank you so much for posting this. 💗

[@scottp6761]

These will totally help your lower back for sure!!

[@lesliereyes4257]

Same!!!!

[@scottp6761]

@@lesliereyes4257 this will help your back a lot. Just stretching hio flexors daily. And work on doing a split

[@AkeTipoki]

this hip workout is actual & effective..a good stretch..my favorite

[@Danilo-yj5go]

linda, maravilhosa

[@Aline-hq4nx]

I kid you not this solved the knee pain I've had for 3 weeks. THANK YOU

[@arianneibo6201]

Finally found a good stretch for my thight hip and harmstring. Exercises are easy to follow and you can feel it eases the tension on those muscle. I rarely left a comment but this one really got me. Thanks!

[@nancymiller3623]

Didn't realize how much I needed to stretch...will be doing this one for a while.. Thanks so much

[@MissXSive]

Second time doing this and I love it! The toning moves are quick but I really feel everything engaging. If you don’t have some dance training or other experience in body work, take it easy! And go at your own pace. You will see progress with this one by being consistent, so no need to push yourself too hard.

[@pineapple4819]

I feel so much better. This 10 minute hip stretch is amazing

[@tsiatko2865]

I’ve been doing this every couple days and it really has helped me a lot. Thanks for sharing 🙏

[@nunabanuna]

Yay! Im so glad you're still doing these. I adore your dance videos but your stretching videos are irreplaceable.. =)

[@_yourhappyplace]

This has now become part of my everyday workout stretch routine 🤗🤗

[@mamta3792]

Did it for the first time....almost cried in the beginning of the stretches....half way down felt better as the hips were opening. Cracked my back after the session..such a relief. Thank you for this video. 😊

[@michaelwoods2477]

Anyone that has arthritis in the hip this is the A1 stretch take your time it gets better I went to therapy for 2 months never had this stretch in class thank you so much I feel much better God bless you😘😇

[@ashleydanielle2306]

Thank you for this, I have REALLLLY tight hips and thighs. I've been doing yoga on and off and realized that I have to focus on my hips. Your video is by far my favourite. Hopefully in a few months, I can see some changes.

[@stuff1784]

I’ve been doing yoga for 2 years and I STILL can’t go all the way down to pigeon pose with a squared hip!!

[@ashleydanielle2306]

@@stuff1784 you’re not alone. I’ve been doing yoga on and off for at least 5 years now. Not only do you have to be consistent and committed but it is the food that you’re eating. I was told that drinking water is a major factor and calcium. That does not necessarily mean milk. Yoga takes years to perfect. Its even harder for us because our body has been tight for years. It’s not an easy journey. You’ll get there, don’t give up. Work at your own pace. It isn’t a rush. The frog pose is what I’m trying to master.

[@cass1092]

Has it helped ?

[@ashleydanielle2306]

@@cass1092 Yes!

[@stuff1784]

@@cass1092 YES!!

[@Tituspuppet]

Thank you this really helped me getting rid of a serious glute spasm

[@lizziebakeoven3225]

I either over extended or pulled something in my lower back/hips yesterday. Done a few stretches today to work it out and this one has helped the most thank you

[@hotbritney1]

Day 1. Very hard. Hoping to fix my knocked knees. Day 2. Less harder but still hard. It feels good. Day 3. I got better at it. Day 4. I got a little bit better. Day 5. Feels good after the stretch but not much external differences. Day 6. Getting better at it. It feels good. Day 7. I got better. I feel good. day8. i got better. i feel better. day9. i got better i feel my hips getting more flexible. Day 10. Same. My hips feel a little more flexible. Day 11. My hips feel great. I am getting better at moves too. Day 12. My hips feel good when i do this workout. Day 13. I feel my left hip has an issue when i do pigeon pose. But overall i got better. Day 14. Same difficulty. My hip feels more flexible when i do inner stretch though. Day 15. Because of my pants i didn’t do well. Day 16. I haven’t been doing it in a while so it wasn’t all that good. Day 17. Took a long break again but i could still do it pretty well and it felt good. Day 18. I got a little better. Day 19. Getting better, feeling better. Day 20. Got better at it. Feel better too. Day 21. Been a while. I definitely got better still. Day 22. I am feeling better.

[@UnStop4ble]

any updates? :) did you continue?

[@maiarapkin4036]

I tried this in desperation as I had really painful hips. It was so good that I had no pain for the rest of the day. I'm now going to work into my daily workout - probably the most effective hip stretch routine I have done.

[@seadragon1456]

Same!!

[@EfrainRiveraJunior]

Awesome! I needed this. Of course, I still follow your older videos, which are amazing, but this will be helpful for when I have to hurry.

[@marisaclayburn49]

Wow Thank you Ms. Adison! I just recently hurt my hip and was limping around for a week straight. This felt so good! Hope to loosen my hips with this again :)

[@tilleytristan]

I'm a hockey player, and this is GOLD. I was already doing maybe 50% of these positions, but you put them together perfectly

[@Chepecafeteria]

I'm so happy you started being Adee again 😃👍💖💖💖

[@litallyear2672]

Yes

[@hesedpayocong3681]

I woke up like i slept wrong and had pain in the line that connects my hip to my leg, whatever that it and i tried to find a routine that can alleviate that and your certainly helped after just 10 minutes. Thank you so much, i would e been miserable

[@jimmyyxe]

Started working out again in January 2024. Needed some hip exercises and this short session kicked my butt! will keep doing it for a month and know it'll help. thank you for sharing it

[@weng7290]

Thank you so much, I go to the gym a lot and do heal up lifting, and my hips felt tight and were noise popping but not painful. I knew I had to look up a video that will help stretch with ease since I’m not as flexible in my hips, after seeing so many videos I’m glad I found yours, did the 10 min stretch and my hips feel so much more less tight. Thank you, I will try and do this before my leg workout, and after any workout. 🙂

[@tbstudiomx]

I'm starting to do this everyday. Thank you so much. Breathe deeply in every posture. You will get flexibility faster.

[@maribee5423]

Thank you, I do forget to breathe!

[@chahra_lilna9905]

Did you get a result?

[@diniwata]

I'm blown away at how much lighter my lower back and hips feel, instant sub!

[@15Robstar]

Thanks for these stretches. I love your attitude whilst demonstrating them, it really puts me in the mood.

[@chiquipilot]

yay! Finally something I can do hehe. I'm glad your flexibility routines are back. Big fan of your choreos, too, but I can't follow along. Hugs! 💖

[@TheOldEarth]

My God. I didn't know I was so stiff and clumsy. This was super relief for my hips thank you.

[@30nikster]

After doing these stretches I always feel so much better ! Thank you

[@annalavigne48]

I just did this for the first time and my hips feel SO much better! Thank you!

[@manisingh4892]

not how i intended my christmas morning to go but this was fun to watch, thank you

[@SliceOfSabby]

Legend has it that this was the Ultimate Hip Stretch

[@tragicacid9316]

Lol

[@ashleyshaw5939]

Yep it HURT BADDDDD!!!!!!!!!!!

[@ashleyshaw5939]

But o made it through:)

[@theindigosaber1263]

Ik where was your eyes xddd

[@bobbob-lp5mn]

why tf was a man doing this

[@DeathSurgeonKid]

This is sooo helpful 😍 Especially if you don't have that much time but don't want to neglect your training 😊

[@zenbabe69]

This format is very helpful. I needed guided stretches rather than a lecture, and you came through❤❤Thank you!

[@hi5_centipedes874]

These are actually amazing for us long distance runners. Thanks!

[@natural_law]

And siatica sufferers.

[@mohameddendani7284]

@@natural_law . . . 10 minute par jours .la femme d'aujourd'hui actif. H H Annaba USMA Algérie.salutation

[@trevnevit123]

No better feeling than going to a gym and squatting weighted bars then having to hold a yoga squat and not being able to 🤣🤣 Thanks for this! I’ll definitely be adding this to my routine

[@Yesplease324]

This was amazing. This 10 mins went by so fast. My body is feeling so good. Thank you.

[@annieschwartz8691]

I do this every day! Feels great and really helping my running injury! Thank you!!

[@Lilly-dk5bg]

*ahhhhhhhhhhh* that was beautiful! I've been looking for a hip releaser that isn't a full hour long floor barre cuz ain't nobody got time for that for the morning workouts! Evening yes, morning needs to be quick! 😂😂😂

[@Digitalknifeparty]

Not going to lie, I clicked because of the thumbnail, but then realized since I’ve been running more often because the gyms are closed, my hips have been hurting more. I’ll definitely try out some of these stretches before and after running. Thanks 🙏🏾

[@cathyquinn4784]

That was so great best one I've had ,thank you for no babbling unnecessarily . Can wait to try yoga and other classes by you

[@FarmerBenny]

AWESOME thank you so much. This is really helping me heal from my back injury.

[@beckyr7359]

Loved this routine !! The ads totally interrupted it though

[@Diana-ps3sv]

This came at the perfect time!! Thank you for this!!!

[@carlpace3807]

Hope k

[@grincenbo2399]

I also came!

[@julia-de9sf]

@@grincenbo2399 ?

[@ItsMe_only93]

I love your channel because you do the stretches with us instead of just showing us what to do.

[@michaelhexfrost]

thanks so much for this routine, I'm currently trying different stretching routines but my hips always feel so tight as soon as I finished this I felt so much looser in my hips and a little bit more flexible

[@ajaniwright3731]

Wow that was a really good practice for just ten minutes! My hips feel so much more mobile.

[@methandtopology]

Really for now I am suffering

[@SILK97]

Aye this exactly what I needed 👌🏾

[@allenhildebrand1667]

I started frog stretchhing a lot more from listening to addie, hips go to floor now and middle splits inch away she knows what she's talking about great video

[@madyartist01]

Thank you so much. I was having lots of pain in my right hip for sitting long periods of time. Started doing these for a couple days now and my hips feel so loose and no more pain.

[@youngsumac2363]

I’ve been working on doing the side splits. I’m going to try these before I train as a warm up!

[@spectralmelodies5979]

I know you'll get there!

[@EzeAsuoha]

How it go

[@8dsds8]

NOT LOVING THE ADS IN THE MIDDLE OF IT!

[@palmistryslaps]

Must pay for premium

[@Hakkeholt]

Download youtube ad-blocker

[@casperr1299]

Same I was thinking about using this video as part of new routine, but 2ads in the beginning and 3-4 ads inbetween, for a total of 5-6ads in a 10min video is excessive

[@Hakkeholt]

@@casperr1299 Download ad-block for youtube, works perfect, on windows, but still not on my phone.

[@Wolf-xu1fj]

That’s why they make these videos

[@mahfuzaali9680]

This is amazing, I’ve been doing it for like 3 weeks now and I feel amazing already, more flexibility and just more relaxed muscles

[@hannahconroy]

Wow, this is great! I'm always looking for good stretches for the hip flexors and psoas. Thank you!

[@emmettthompson2167]

Thank you for making this video. My hips are really tight from by body builder days and this series is fantastic. I look forward to checking out your 30 minute version.

[@mereb29]

Pleaseeeeeee keep doing these stretch vids!!! Girl you are helping me so much. ❤️thank you

[@canunotg]

Best hip release video I’ve done so far. Thank you.

[@samanthatrickey1387]

Absolutely love this routine! Excited to do it again. However, a lot of the ads come at really bad spots. Can you move them around so they come between stretches? Thank you

[@latinafortruth430]

Absolutely insane! My hips popped twice! Best hip stretch series ever! ❤️🙌

[@MrSacra916King]

You mind uploading your stretches? 🧐🤓

[@blackout8213]

Recently got into weightlifting and realized how important stretching is. These stretches felt great

[@pratikmhaske3746]

Do yoga more than gym workout

[@amenophistricking]

I am from Trinidad in the Caribbean, i really enjoyed this routine, thanks a million. Keep up the great work

[@kayapapaya3896]

This was the best video I've found for hip stretching. Thank you so much

[@Bimbologyexpert]

A year later, still the *ultimate* hip stretch. Thank you

[@Msdaniblogs]

Your well come 🎉❤

[@adreenaghaffar8095]

I’ve been watching this many times, feels really good for my hips. Thanks girl!

[@alinagarcia6320]

Ikr?

[@shewins7191]

Did it. Loved it. Archer squat was a challenge, I couldn't place my feet firmly on the floor Thanks for the tutorial 😍

[@kevinbeam1711]

Owww! that hurt but felt so good too. I do a lot of lifting and needed to find some hip stretch exercises to get them loosened up and that definitely helps! thanks for the instructions!

[@monkvegeta-thepursuerofpea7217]

This is a true service towards humanity right now. Almost comparable to the docs and forces taking care of the infected. Who's gonna take care of a healthy, straight guy like me? Subbed.

[@BlahBlahPoop617]

KING VEGETA- the Destroyer of Worlds What a simp

[@TaiJ-Aird]

New Subbie ... tights hips from sitting at the computer..thank you for this...BTW where are your leggings from?

[@slide4180]

Wish you were asking, Where did your leggings go?

[@rahilsheth385]

Thank you so much for this video. I have never seen any stretches before these ones .you are an amazing teacher . God bless you ❤️❤️❤️ ( Chicago )

[@cookie12932]

My hips are really tight due to sitting a lot. This helped me and I will try make it habit to stretch every morning. Thanks Adison

[@btg3876]

She knows which thumbnails to pick, I'll tell you what.

[@EnlightenedRogue24]

I’m ready for my close up. ☝️🥴

[@johnchase4408]

You know she loves butt loving

[@jmr3490]

I sell propane and propane accessories I’ll tell you what!

[@matty_o]

BTW that’s what got me here.

[@PaulFisherMedia]

Lol

[@gulmakai]

When you are in the middle of a stretch and an ad comes up, lol. :)

[@devil_pls]

Love this video! Always makes me feel good and relaxed

[@jodystark2897]

This was fantastic. It’s hard to find a really good hip opener that’s not yin and I didn’t have time for that today. Saving this for the future. Thank you!

[@alanamurphy1808]

Some of these stretches were so hard! My hips are so tight, if i keep practising hopefully I can be as flexible as you!

[@sinan-74ist74]

:)

[@arpitsri9631]

Hi can we share whatsapp number for chay

[@efrainvelez2155]

Just keep doing them you see results in the end.

[@efrainvelez2155]

Ok

[@eastlamb9949]

Can we just take a moment to applaud the thumbnail. 🥰

[@SergMilli]

I was afraid I was the only one not here to discuss stretching techniques

[@cimaali1836]

Thank you! I needed that after an intense Muay Thai class.

[@phill.p]

Great Challenging workout! Done it a couple of times with no adverts during the session.

[@Brassarn]

Yep. That was what i was looking for. Thanks. Stretched my hip real good.

[@briathomas5310]

I'm almost feeling hopeless about the tightness in my hips. Like whoa.

[@akfunnyvideo4103]

Hii comeon 9131487775

[@kdgovernor]

Keep at it and the body will adjust as best it can but either way you will see some kind of improvement

[@stuff1784]

Sameeee I’ve been doing yoga for 2 years, yet I can still barely get down to a square pigeon pose (I’m still not able to get all the way down to the floor.) But compared to where I was last year, this is amazing!!! Last year I only got through one minute of this video and had to quit. This time, a year later, I got through this entire video without stopping! You WILL improve, but it will take a very, very long time and a lot of consistency.

[@mannyfresh1862]

Do these stretches twice a day EVERYDAY as best as you can

[@aidarjapykeev4544]

Wow extremely useful, but not so easy! For me 22 years old, who always struggled with flexibility, this was video was so helpful. Thank you so much!

[@alicealice3267]

Amazing practice, perfect to start my day. Thank you so much!

[@eligil4629]

Ive got tight hips for running and I think this is what's causing my IT band issues. Woking hard to stretch out my hips and strengthen them!

[@Toryb168]

Love short sessions like this 😍