SUPER DEEP HIPS | Stretch Class

[@legnessmonster3247]

1 week update: I do this full routine on the rest days from working out; I workout one day, rest and stretch the next and so on; so every other day. Then a do a condensed version after my workouts as well to stay limber and get the most from my workouts. After a week I am significantly lower in my middle split, my overall lower body feels less fatigued, my lower body is fuller looking, as well as my back has noticed less tension as well. I am loving this video combo. Thank you! 💛✌🏼🧘🏽‍♀️

[@gobindachandraghosh5335]

Good

[@houseplan2083]

Nice

[@ritesh9724]

❤

[@simondorris1074]

I'm 50 also , and following your stretches etc is exactly what I need to do for rehabilitation , I've been lazy in the gym, skipping leg day etc , and your videos help me so much ❤️

[@overseaoversea6602]

these sessions can beat any gym, or isolation fitness routine, much more fun and much more effective im 52 :)

[@deesullivan4570]

i honestly get so excited to do your stretches, cause my hip dips are not visible anymore , i have been doing your stretches before my glute workouts and my side glutes are fuller before they were not even with the glute workouts. thank u so much

[@BB-dm1yn]

Which videos of hers do you do and recommend ?

[@johnsmith-gt3po]

As I'm getting older, I realize how important stretching has become. I'm start doing it, but still a beginner though. Thank you for sharing. 👍😁

[@VinodKumar-ke5nl]

00

[@shankarshelke1024]

Hi

[@ahmaddoughan1869]

@@shankarshelke1024 ررو

[@IbrahimIbrahim-gc4fr]

@@VinodKumar-ke5nl p00

[@محمد-غ5ث1ل]

​@@VinodKumar-ke5nl

[@rainacampbell7140]

this video and the warm up before it have helped with my posture immensely!!! Even when I'm walking down the street, I feel so much more balanced and stable. Great routines to follow for roller skaters with tight lower backs thank you Adison!!!!

[@sitarambhesara5694]

😢 ଗ 5ତ୍ୟୁୁର୍ଟଗ୍ଗ୍ଗଭ

[@SabrinaTeenageModel]

Love how calm and centered you look-such inspiring energy! 🌿

[@markshovel]

Today is the 3 day I've follow this video, the results are insane. I was like a wood log but now I'm feeling better! 🔥

[@hirunisamarakoon1091]

Did this only about 3 days per week, for 1 week...I can alreday feel that my flexibility is increased...👏

[@victoro6194]

The best Yoga channel of all youtube!!! Adee, you´re such a pro doing this!!! Congratulations always!!!! Fan of yours for more than 5 years!!!!

[@vden02]

I did yoga 10 years ago, twice a week for 2 years and omg did my body rock. I was strong, flexible and in great physical condition. Watching you is mind blowing of your level of flexibility! I'm feeling the need to get back into it.

[@mantukumardey3650]

Most innovative and scientific stretching exercises should practise regularly to keep the body fit and healthy.Thanks for uploading.

[@mewiluwi]

2 yrs of helping people achieve their goals with a single video. You’re a legend Adi, thank you so much for this ♥️

[@AKASHROY-i9f]

Love you😘😘😘😘❤❤❤❤❤

[@mishkahmoosa8352]

Incredible morning session to stretch out the stiff muscles.❤ Loved it. Thank you

[@adventureswithtracieandtoolman]

I'm always so proud of myself when I finish one of your stretch videos. Look at you empowering people! Whoot!

[@hansrajbhaitanti]

Really a very nice, genuine, real fact & ever memorable, great motivational compliment.

[@rickyricardo5364]

This is a awesome stretch routine!! You are absolutely fantastic 😍🔥

[@jules77355]

I'm in awe of you Adee. Hope I get to your level of flexibility some day ! Thank you. Maximum respect!!

[@LesleyAnnPfaff]

I love your yoga/stretch videos, that's how I found your channel years ago. Please make more!

[@mahah9140]

🇹🇷💋💍⚘

[@sadymazige]

I love you

[@ratashaalexander5795]

I just finished this flow & it was deliciously challenging. I am super duper tight & this was absolutely perfect! I'm definitely gonna implement this flow a few times a week. Thank you so much for sharing this beautiful yoga practice!💜💜

[@arpan8584]

You very beautiful

[@НуржанЖусипов-я7х]

Привет

[@arpan8584]

Yu most beautiful

[@rockyonguard]

Awesome! A summary of so many of your stretching KZbin clips I have been watching for years. Appreciate them everyday!✅👍😀

[@mukhtarahmed96]

Llprre of in 🤦

[@David-i2y5z]

I’m practicing to learn how to do a front and side split. And your videos are the best.

[@zp4007]

my hips were feeling so tight.. but after the warm up + this video.. pain is gone! 💗 many thanks!!

[@legnessmonster3247]

Thank you girl 👏🏼 I really appreciated the warmup vdeo before this one. No one does that, it is so helpful. The goal is middle splits. 🏆

[@FAIZANBROTHERS]

Welcome

[@sofiew.6368]

This video got me the deepest I have gotten in these stretches. Thank you Adison💞

[@anissalaker6668]

Merci adison c,est extra je vais m'y mettre Et je crois que je Vais arriver 🌹

[@hansrajbhaitanti]

Really a very nice, genuine & ever memorable, great motivational compliment.

[@itzsheena5941]

Chose this one today and once again you didn't disappoint. It was challenging but I didn't have to stop and rest. My hips are becoming more flexible and I love it! Thank you girl 😊

[@Mugairyuiai]

Thank you for the upload. It amazes me the difference between male and female hip flexibility, I've been practicing for years and my hip flexibility, although it has improved, I can't seem to get close to average female hip flexibility. Anyway, I work with what I got. Stay well🙏🙏❤️

[@RickeyFerg]

When i first started following this channel a year and a half ago, i could barely kick above my waist. Now i can hook kick above my head that motivates other martial artists. From clicking on a beautiful thumbnail, ive attained a 40 percent incereace in my overall phisical fitness. Lol

[@leifbennett1354]

Super deep training, worth it just to say I'm doing my super deep hip training every day.

[@prakashbaliya2550]

For the first time I seen your video and it is not only simple looking exercises but the will become surely , fantastically flexible and many problems associated with the cartilagenous and muscular with orthopaedic originated can get rid off, what myself felt.

[@rosethatneverwas]

This was awesome and felt so good on my lower back as well as the hips! I would love to see more middle splits videos from you. I've been lacking motivation to work towards getting my middle splits, but your videos always make me want to try again! :)

[@prakashrampoore3740]

Beautiful phoses to see feel happy

[@satishnahate6301]

From this exercise gate relief to my back pain

[@simondorris1074]

10/10 great stretching video, I'm 50 , I need this 👍

[@niozella1041]

Didn't realize how much stretching puts my mind at ease. It's quite relaxing, & afterwards, my body feels like an easy rhythm. These videos are extra. Get em while it's hot 😎

[@roshniuk6240]

Hi

[@rubenmonge4316]

Pp.

[@suchitchoudhary6986]

@@roshniuk6240 hi roshni

[@busibuthelezi]

So happy that yoga is back on the channel Adee!!!

[@rebeccagoldi6565]

In stretching you are an expert, we need these videos girl! You are the reason many keep with yoga practise. This video is so good

[@birendas7415]

ẞ3tout

[@ramavatarsaini1457]

Lllllllll

[@kahloso]

Oh this one looks so relaxing! I’ll be trying this one out next

[@rebeccagoldi6565]

Please do more stretching for intermediate, i felt my self love reaches the top, and that dancing move at the end? I never dance cause of fear and i loved it! You are pure magic, teacher !!!

[@billgreenwood2114]

Thank you, big time, for your 30-day Beginners Yoga Series. I started the series when COVID lock down meant my usual classes closed then became 2m spaced. Difficult to book a spot so I have remained to use your series usually 3 times a week. Love it so much.

[@shewins7191]

Wow thanks for the tutorial, it was a great stretch for tight adductor and inner thigh. The pigeon pose was awesome stretch for lower back. On to the next video... I'm from Kenya

[@e.richmond6409]

I enjoyed doing this!

[@jaimecervantes3896]

I never realized that stretching was and is really important I love your videos

[@YadavRam-s2v]

I am getting older happy to see your hip streching video. Thanks.

[@judibaldock7378]

Fantastic I am super tight in my hips due to a busy crazy work life and only just realising I should of stretched earlier but never too late so doing your sessions each morning or when I can each day. 🤩🌟

[@havzullahgolbasi2966]

😃😃👏👏

[@gideonxozz3221]

Searching for good hip and groin stretches to improve my ice hockey play...sooo glad I found this Awesome and Genuine video, after being pelted with dozens and dozens of frauds that are only on "display" for the Likes. Thanx, Adison Briana👍🏼

[@timothymorris157]

I love how amazingly athletic and flexible you are Adison! 💪🏻😇🥰❤️

[@ashishbhattacharjee1851]

I am from Calcutta,India, Your wonderful stretch exercise motivated me. Pl.keep it up .

[@hannahdaniel4422]

Thank you Adison for this amazing flow, the tension in my hips have completely gone, plus you incorporated all my fav hip openers, love it 💕

[@Peter-zv4dx]

I can help u with hip tension with some hip thrusts

[@palwindersingh7489]

Hannah Daniel hi how are you u like you for friend from London

[@roshniuk6240]

Hi

[@palwindersingh7489]

@@roshniuk6240 hi how are you

[@roshniuk6240]

@@palwindersingh7489 fi9

[@chippandenga6722]

I just love ❤❤❤ watching your videos. Could watch them all day.🤨 You are the best. Love you😍

[@Eman-princess]

Thank you so much Adison for this amzing Flow !!! Please could do stretching and dance mouvement combined like you did at the End of this Video !! Much love and blessings🙏

[@mahah9140]

⚘💍💋🇹🇷

[@nihanrodriguez2241]

Súper exigentes estos estiramientos. Ahí, voy de a poco...Gracias.

[@mariaeffisimo2228]

Great practice!

[@andytheaznb0y1]

Best. Stretching. Tutorial. Page. Ever. For reasons more than one 😊

[@enigma2483]

@Adison This is a great video. I'm just starting out with stretching and I have a particular area that wasn't covered in this video but may be relevant. I have a lot of soreness in the area on the outside of my hip bone down through my IT band. I've tried several different exercises working the hips as you've shown as well as trying to target the TFL. They provide some temporary relief but I feel as though I'm not targeting the correct area to gain more flexibility and provide relief. The closest exercise I saw here that would target it is the frog pose, but I don't know if it's enough pressure on the outside of that particular area to have an impact. The only way I seem to really target the area is by sitting with one leg in a butterfly and the other leg best way to describe is how you have it in the frog pose (knee facing forward but bottom half pointed towards the butt) and lean my body towards the leg that's facing backwards. I haven't seen anyone do anything like this before and I don't know if it's an actual exercise so I'm not putting a lot of pressure, #1 to not cause any damage using improper form but #2 it is quite painful. Does this sound like something I should be doing? Or do you have a better suggestion? If more explanation is necessary I can provide more details. Thanks!

[@Abhishekpandey-ok4db]

Adison. A lot of lovely comments for u But im speechless. Fantastic job. Love from Great INDIA

[@yohanny6337]

This was such a deep hip release ! Thank you 🙏🏻

[@k.santoshrao6043]

Helo

[@alexaportman]

14:10 This is what I love about yoga. That you so much for posting it.

[@Heal2Inspire]

Yes!!!! more like this it was incredible. Loved the little dance flow at the end xxx loved the more intermediate hip stretch too i needed that thank you xxxxxxxxxxxx

[@IrfanAli-nc2ke]

Helo

[@JustNeedaBeerandPark]

Positive Friday: I'm going to start to do yoga to this channel....

[@Walkingdead06]

Just did this video after my workout and the warm up, I feel great! I'm so happy you're doing stretching videos again. I did have a subscription to your site for months, got good results. I just haven't had the time to commit to it again. You are my favorite for stretching I always feel good after your videos. I loved the new moves, can't wait to do your new ones!

[@roshniuk6240]

Yes

[@quetzgo]

Wow so are perfect!! I am trying to do some of your stretches and I have a horrible time because I gad a surgery 2.5 years ago and ( because everything shut down) I could not go to therapy & I don’t have full range of motion. I wanted to ask you if you could do a few exercises in your routine for someone like me. I hurt in my groin area and up and down my kneee. I hope you can reply or maybe do a video. Thank you so much

[@Tripletingles]

Thank you so much for this. This is helping my menstrual cramps so much as women we store so much tension in the hips and I feel all loosened up now and ready to dance! God bless you

[@sylvieaubry1324]

Dear Adison so Happy to see you ❤️🙏

[@ryanmoody8125]

Hey, I loved this video. Feeling amazing after this one! 😌 x

[@rajsethi1677]

Oh this is so different, surely will bring good results.

[@nourhasan2289]

It's amaaazing!! I really appreciate your work that you put into this videos! I'm looking forward to another videos like this!

[@ЛанаКоган]

Це шикарно ! Це красиво ! Це корисно ! Щира Вам подяка !

[@juniorchavesopicassodeyahu988]

You are absolutely fantastic. I really appreciate you so much. Thank you Adison

[@maritamaltezaki8588]

It was an amazing workout! Exactly what I needed! Thank you so much ❤❤❤

[@Kopesy]

Fantastic. Always looking for more poses to add to my already-too-big morning yoga sessions.

[@shreyjain1996]

Superb dear You look beautiful during whole session.,very nice.Excellent voice too

[@adamhaas141]

You have the coolest selection of workout leggings. The printed ones are classy and artistic, as well as flattering. Where do you get them?

[@huseyinoguzsoy6893]

Ddyfy

[@zulhakimy6959]

@@huseyinoguzsoy6893 llopl7

[@vinniestothers1998]

So good. I like the change in tempo, as I remember some of your earlier vids were quite static. This is great. Do you think you could do a quick flow for runners, I tend to get tight archilles and tight tendons around my knees. I understand your busy schedule, but I thought I would ask. Thanks again 🙌🏼🙌🏼

[@shyamthing9932]

.8

[@kayyumpatel7045]

मडमआछकरातीलवनबरवनऐकशनकरतीहशदकरव

[@mariaeffisimo2228]

Excellent hip openers!!

[@RosaLopez-iw9re]

Been waiting for this second part, doing these tonight! Also, where did you get your outfit, it's super cute

[@flowwithadee]

NoireBlanc!

[@RosaLopez-iw9re]

@@flowwithadee thank you!!

[@aliyousfi80]

Super exercices de souplesse ❤❤❤❤

[@stephenbatjiaka7300]

Beautiful stretching, excellent instruction. 🙏💗🌺

[@elimannysosa2377]

Very beautiful! Love your outfit! 🤩

[@cutejapanesecatsandanimals5338]

If you are a woman who doesn't get enough exercise on a regular basis and you want to start strength training, you may find it hard at first. However, strength training releases a hormone called testosterone. This hormone has the effect of making you more positive, so if you don't give up and keep doing muscle training, you will gradually enjoy it and get closer to your ideal body. When you are able to achieve your ideal body makeup through your own efforts, you will feel more confident, and you can expect positive effects such as a brighter expression on your face.💪💪💪💪💪💪😻😻😻😻😻

[@rebeccagoldi6565]

We all need comments like these. Exctly my thoughts. Strenght training compination with stretching gives the best body mind results.

[@heliodosfiltros]

Hi! beautiful!! I really like your exercises and your performance. I've been following you for about three years.

[@kky.x]

What are the results?

[@MissXSive]

Love how active this stretch is. I feel stronger and looser afterwards

[@francescorossi1237]

A very challenging stretching session. Still my hips are very closed. I'm sure that with the right perseverance and continuing to follow your videos I will be able to improve their mobility. Thank you so much Namasté 🙏

[@ElieneSantos-sg8fc]

A primeira vez q acompanho é maravilhoso,estou amando fazer !

[@tywoods7234]

Adison blessing us with a back to back video? Ooh damn. I’ll have what she’s having

[@sagime2506]

14:12 ,love those dance moves😄.

[@sseemorefar36]

I look forward to including this routine into my stretching routine. Thank you.

[@AJ-ij4cq]

7:52 WOW 😍😍😍

[@GurvinderSingh-ot1xw]

Really the best video. Thanks

[@laudeirmgeraldomarcelinoge8659]

Que bom que voltou, seu alongamento me ajudou muito.

[@surendranathbind4800]

Thanks so much Adison,Briana You are best ,workout Last poje Thanks

[@surendranathbind4800]

AdisonBriana,Ji No,English, fast,Lunges My,Hindi ,fhast Lunges Sory

[@onlignebridge4224]

Wives and girl friends are furious at you. Don't think adult males are watching for the sake of "stretches"😂

[@randyhyson5125]

I am, cause I have scoliosis of the spine and this helps my back pain and also I'm a child of GOD and I don't look upon her like that. Your welcome😊

[@najaeminnie9610]

I'm sooo glad I finally found a video where I can deep stretch my hips. You see, I'm a dancer and it feels pretty difficult to follow choreos since I have an injury in my hips.

[@pass1144]

12:05 will get you mom material

[@TariqAmazin]

looool

[@eimararvizuzarazua2988]

Thank you very much, I enjoy your routines, they give me a lot of pleasure..!❤

[@otrosdatos8113]

Lucky boyfriend

[@Didibi]

Have seen several videos doing stretches but this is the best I came across, superb balance & focused with effortless stretching giving perfect strength to every muscle of the body.

[@TAREEBITHETERRIBLE]

looks like my ex girlfriend.

[@ShopTravelLearn]

Sucks to be you! She's flames 🔥

[@poetharr3614]

You lost a 10/10 then

[@LebaLebo-k2p]

I love your stretches .you are really amazing

[@Dubb-C2k]

I don't know how I stumbled upon this video I must say it was worth watching..

[@paulinbill1568]

Excellent practice for rehabilitation 👍👍

[@riyatomar4555]

😮😂 I couldn’t do on day one omg can’t wait to get better with stretching.

[@ZachteLeven]

Heel goed en nuttige les. Dankjewel. ❤

[@deepakmendiratta3280]

Difficult but if done seriously... very beneficial...