10 Min Yoga Routine for Herniated Disc | Yoga for Low Back Pain Relief | ChriskaYoga

[@yogateachermom]

Hi, yogi friends👋!! I really hope this Yoga for Herniated Disc helps to relieve your pain! As always, please work with caution. 💕

[@ek1399]

Yoga With Christina - ChriskaYoga ty so much!!! ❤️

[@ASHWATH00124]

Today mrng I did this Yoga It's miracle my Neck pain Gone Last 2 months I was suffering bulg e disc problem Thq very much madam

[@leahcimolrac1477]

Almost nothing you said in the intro to this video was medically accurate. You should be ashamed of yourself giving bad info to people in severe pain.

[@katharinavonschroeder3601]

I really like it and it helps withy pain

[@AijazDahot]

hello, I am suffering from slip disc , is any cure for this problem.. I said cure.... plz reply

[@subhabinesh2765]

I am suffering from herniated disc from past 10 years . First doctors told it is rheumatoid arthritis but last month the told that it is bulged disc problem. As it became severe it had started affecting my head , now for a relief I am gonna start yoga , pls everyone pray for me , hope it will work

[@dv8der767]

Subha Binesh 🙏🏽🙏🏽🙏🏽

[@DSweashox]

Hello. How are you doing. For me it worked, the pain is still there when i hyperextend my lower back BUT my lower back and hips aren't stiff and sitting isn't painful. Look for poses that will work your Iliopsoas, and gluteus medium muscles. Do it everyday for at least 10 min. Don't work through pain and don't force yourself. I hope it works for you

[@trishag.971]

Thank you so very much. I have the same diagnosis. Tired of being in pain everyday but I'm so very happy that all my body parts are working and that I can feel pain. I will def perform what you recommended

[@ailsajones4508]

Yoga is great for your back problem,but please no forward bends at all as they make your disc problem worse or can make the herniated disc return.

[@SHARKOFTHE0CEAN]

Mind is a weapon everything will be fine bro

[@S20_bo]

Thanks for doing this. Herniated disc in my twenties over here. Nobody wants to deal with these type of issues along our paths but life happens and there's a solution for everything. Sending positive vibes to everyone and hopefully you all achieve you healthiest version! We are not alone 💪🏽

[@serifesultanuysal3901]

Thank you for the positive message❤

[@MrDustyfoot]

I have 3 herniated discs and canal stenosis amongst other things its pretty bad at times does it work? I've just been told they can't operate on the main injury now and I just want to get better

[@ashishrawat5712]

Thanks for the positive message buddy 👌

[@adityalotankar4306]

How are you doing now

[@malloriejoseph2809]

I also have two herniated discs in my 20s. It’s so discouraging but I’m hoping this will help

[@ashevegas8958]

FINALLY LESS PAIN! I was a very active, avid runner/hiker/kayaker/etc. until I over exerted myself and ended up having a herniated L5-S1 disc. I was in an enormous amount of pain every waking minute for almost a year. I couldn’t even walk one step or be sedentary without pain. I tried it all - two physical therapists, two chiropractors, two acupuncturists, ortho dr, one cortisone injection in my spine, TENS unit, nothing worked. I was getting very depressed thinking I would never be able to be active again. I was searching KZbin for any help and found this video (I am not a yoga person, but was desperate). After the first time, I already felt a decrease in pain. I’ve only been doing the exercises for a few weeks, but I set an alarm every hour, do a couple reps of the exercises, walk around for a few minutes, and my pain has decreased by probably 70-80%. I am now walking 20-25 min daily, which has also helped my pain. You have changed my life, THANK YOU!

[@halieransom]

I know this comment is old but my heart goes out to you. Thank you for allowing me to feel less alone. I was a distance runner all my life and am in the same boat now.

[@heycataloochee3964]

This has been by far the most helpful video for relieving my back pain. I’ve been doing it every morning before I start working (at a desk) and now am able to work pain free

[@RunTheCanoes]

I’ve been following this video and one other daily. It’s been 5 weeks since I herniated a disc and 2.5 weeks since I added this routine to my healing process. My pain is reducing and I’m not in continuous pain all day anymore. Hopefully I’ll be fully healed soon. Thank you so much!!!

[@TWEEMASTER2000]

i have 5 fractures in my spine and Eliot from Internet Today told me to check out your channel, i'm so glad he pointed me in your direction. I can't afford physio and this is the most help I can get for my back right now which is sad in of itself. Thanks for the hard work!

[@RandomRejoice]

I have been suffering from a very severe herniated disc at the L5-S1 level. Tried physical therapy for months and medications. As last resort, the doctor suggested surgery. But, due to its high relapse rate, I decided to give yoga a chance before surgery. There are many yoga sessions on KZbin for herniated disc, which may have worked for others, but for me, this short session does the job. I do it every morning after waking up, and it relieves my pain immediately. I do one extra pose at the end that my physical therapist told me to do - low lunge for about 3 minutes, changing legs. Thank you, Christina, for this amazing session !! You saved me from unbearable pain.

[@heatherverkler6867]

I’m pretty sure you broke through my husbands depression. He slipped his disk last week and was out of work for Thursday and Friday. I’ve begged him to do yoga, as of today girl he’s been on a three day streak. Not only that but my butt is up at 4:30 working out with him lol thank you thank you thank you. He’s seen the light!!

[@yogateachermom]

That’s amazing. I’m so happy to read that 💛 Best wishes and a speedy recovery to your husband!

[@7RoseC]

Where was your husbands pain in his back?

[@Nicole-tc3kd]

One thing to note at 9:58 is when going from lying on your back to sitting up, you want to roll to one side and gently push yourself up with your hands (rather than, say, doing more like a sit-up motion). I have been told by multiple physical therapists that it's the best way to protect the spine, and applies to when you are getting out of bed as well. Great video. I herniated a disc (doing forward folds in yoga!!!) a few years ago and am mostly recovered, but still need to do routines like this to stay strong or to loosen up when I get a twinge. It works! thank you.

[@larissarhorvath]

YES to on how to sit up, that is absolutely correct.

[@Anon_952]

I have a herniated disc too. Physiotherapy like TENSE, IFT aggravated my symptoms. Walking and lying down is okay but prolonged sitting makes me want to kill myself. It has affected everything in my life. Been like this for 6 months now. What recommendations would you have, if you don't mind sharing? Thanks :)

[@amathesaxylady]

Just discovered this video after being diagnosed with lumbar disc degeneration. My doctors have said there is nothing they can do and it is now about pain management. So this routine is a lifeline as I thought I could not longer do yoga. Thank you so much! After just doing the routine once I know this is something I need to do every day! Could you pleeeease do a longer routine involving some other appropriate moves, if there are any ? 🙏🏽🙏🏽

[@gayathrisaji7505]

Try ayurveda its bliss

[@sakizizrainsounds73]

This works! I have a herbiated disc L4/L5 . Thank you so much Chrisitina this helped relieve my pain will do it everyday

[@lashonabyrd5398]

I really enjoyed this yoga with you. I have a back injury. The pain never goes anywhere. However I am making the best of it by yoga, exercising, and meditating through the pain. I just want to thank for this video to help with my pain. Keep smiling.

[@yogateachermom]

I'm so sorry about your injury!! Hope you get well soon ♡

[@Laura-jo1yn]

I hurt my back last September. The doctors wanted me to have a very expensive surjury to relieve the pain but instead I dealt with it and stretched and tried not to lift anything. I'm finally feeling better but I got too confident and tried to work out recently and reinjured it. The past week I've been following along with this video every morning and its helping a lot. Thanks for making this video. Namaste. 😊

[@maribeltome3870]

I did this yesterday after 9 days, one massage two chiro appointments and still in a lot of pain after sitting. Today I felt so much better. I've just finished doing this again. Thank you Christina.

[@melaniegrace2392]

This is great! No pressure on the back and it helped keep the stiffness away during the day. Please make more yoga videos for herniated disk!

[@ralphy9215]

I have had suspected lower disc problems for about three years. I started this routine about a week ago. It’s too early to say what the results will be but it definitely gives some relief immediately afterwards. I will update in due course. Thank you yoga lady .......

[@peacemeal3196]

Any update? I have just started and it seems to be helping with my sciatica

[@nirmaaaaal]

​@@peacemeal3196did this work for you?

[@rambows9876]

Thank you!! Best wishes to anyone who’s healing. I hope your recovery is soft and soon

[@lillypads1111]

I have partially herniated disks in L4, L5 & S1 for 16yrs now. This video has been my go to ever since I found it multiple yrs ago. Everytime it acts up I have a hard time getting up & down, have to help lift my hips up when turning in bed…then getting out of bed is more like a roll, & if I stand a certain way…I have no strength to hold myself up. After a few days of excruciating pain I’m able to start doing these stretches….literally get so much relief everytime. Thank you ❤

I did this today for first time and the effect is great. Much less pain! Thank you

[@sandibreuer2028]

Thank you for a pain free yoga class 🙏

[@jasonmiles6438]

Just did this. My very first yoga session ever. Looking forward to more and improving my bad back.

[@dancer14280]

Thank you so much for this, I was stuck in bed for much of the morning today cos I just couldn't face the pain. Even this short routine has helped loosen me up and nothing hurt to do it. Just, thank you

[@visionmyasia9466]

Exactly how it’s been for me lately. I’m doing anything and everything to try things to alleviate this terrible pain

[@eirunn]

This is the first yoga video I've followed. Two days ago I was diagnosed with a small hernia in L5-S1 and I've had chronic pain in my lower back for the past two years that comes and goes. When I'm in an inflammatory crisis, I can't go from a sitting/standing/lying position without screaming in pain. Thank God I'm able to walk properly, but neurological pain is complicated to manage. Even though I'm still in pain after watching this video, it has certainly helped me a lot mentally. I'm going to continue to follow it assiduously!

[@vikki4now]

This is so needed. I'm a LMT and yoga teacher. Most teachers don't understand this and keep over stretching into herniated disks. Thank you.

[@bleedingeclipse9984]

This video was fantastic!!! Instantly made my herniated disc pain stop. Thank you for taking the time to do this. I will make myself do this at least 2 to 3 times a day since I have to do about 6 hours of sitting a day if not 10 hrs.

[@attitudesall]

Thank you SO much for this. My backs been "out" for a few days, super locked up and painful trying to get out of bed this morning, hardly able to walk, and I could mostly do this and feel so so much better physically and mentally. I Really appreciate your help.

[@rachel2025]

Not sure what it is about this little video, but it always seems to relieve lower back pain for me! Love having something that doesn't aggravate my compressed disc! :) Thank you!!

[@Juliethecartographer]

Thank you so much for sharing this practice! I am almost back to my regular strength and ability levels after a back injury left me with a herniated disk. I was nervous to try this as only today I was able to walk normally again, but it was so gentle and helpful! I highly recommend this to anyone who is still experiencing some pain/numbness in your leg, but is looking for something to help strengthen your body and help with the healing. I did this practice after a short walk so my muscles were warmed up.

[@jatayubaxi4553]

I had mild disk bulge in March 2023. After the recovery physiotherapy, I was able to resume my routine but still had minor pain. After doing this yoga, pain has gone and I can even run for 3 km without pain. This really works.

[@GlitzyWitch]

I'm definitely doing this one again, I've just done this and your beginners hatha and feel great, my back feels amazing, I have fibromyalgia as well as a lot of arthritis, herniated discs and spondylitis in my neck, but I don't feel so tight as I did, and I've not had to have any pain killers yet. Thank you. I look forward to doing more classes woth you ❤️💖

[@yvonnebryant4166]

This is my favorite 🧘🏻‍♀️ video. As a chronic pain sufferer, I feel much better afterward!! Would love more videos from you for back injury sufferers. Thank you.

[@katnisseverdeeniwontbesile337]

I had herniated disk surgery 5 years ago and since everytime I feel another one slipping I watch ur video and follow along and bam its back in. Thank u for saving me from more surgery and a wheel chair

[@myyoutube5157]

Hi there, I'm having herniated discs on l4 l5 and S1 , a lot of pain. Do you think surgery is the only solution?

[@d.earth.angell]

you are so sweet my back has helped my body! I feel a lot better now. Happy holidays!

[@melissamills6716]

I have had several back surgeries and have lost all of my flexibility. This was an awesome class for me. It was alittle difficult but I’m going to do it everyday to keep improving. Thank you so much.

[@sarahpowell4842]

Thank you for making this video - I have a herniated disk which put me in hospital (I couldn't even crawl at one point) and I have been doing this video each morning for the past 6 weeks. It's really helped me. 😊

[@taufik4753]

Can you walk now?

[@nirmaaaaal]

​@@taufik4753u tried this?

[@blueskythinking8312]

I am deeply grateful. This routine got me pain free in just a single session. I think it helped my neck as well. Will I ever be able to go back to my regular yoga routine and my beloved downward dogs? How long will it take in your experience? My doctor had no clue how to help me. Thank God for the internet and for you 🙏

[@om-nj2hw]

Most likely, but it will take time, keep doing what you can daily, then after some time slowly add other poses, but you'll probably need to do it at your own pace vs video etc

[@Anushshettynavunda]

I am from India... the yoga you suggested is perfect for back pain and I got relief from back pain after performing these yoga . thank you for posting

[@halieransom]

I really enjoyed this one.

[@jaroslavamazurikova7786]

OMG I wish I could hug you. I was in crucial pain for several past weeks until I found your video. Thank you so much for sharing this with us, it helps a lot. Thank you 🙏❤️

[@7RoseC]

Where was yo pain in your back?

[@dejanaramangiameli2243]

I have an L5-S1 herniation and have been wanting to do a light yoga routine to build up my back and core. This video is EXACTLY what I’ve been looking for to incorporate into my daily routine. Thank you for such excellent, healing content! My sciatic pain has receded already after one session.

[@Erikisat]

I re-injured my lumbar 10 days ago. Thanks so much for this video! Ive been doing these exact postures with no effect. After following the gradual progression into same postures you performed in this vid it seemed to press my disk bulge back into place. Thank you again!

[@Kai77-24]

This actually gave me relief! Thank you! I started school and the amount of sitting is apparently not good in many ways. I was afraid to bend this way but it really did the trick. Thank you, again.

[@shashankprajapati8905]

God, this is an instant relief from morning back pain, tysm Christina 🙏

[@slypie24]

I just found this video and o my gosh do I wish I'd found it months earlier! My pain has significantly decreased. I will be doing this as often as i can x

[@hanifabdul-hakeem5468]

Wow! Having two herniated disc and all day pain, I started this routine. And in just four days I'm having some noticable relief. For sure I will continue!!! Keep smiling 😊

[@marioalvarez7207]

Thanks 👍☺️ for share this important and amazing video that's beautiful ☺️ and helpful 👍👍👍God bless you 🙏🙏🙏😊

[@katylangston8116]

Thank you for this video, it’s really helping my back pain.

[@robd754]

Thank you for acknowledging the the fact that forward flexion stretches are not good for herniated disks. as a therapist , i seem to spend a lot of time explaining to people that their Dr recommended stretches aren't the best

[@yogateachermom]

I knew this from research and personal experience. I know how painful this type of injury is, so I’m happy to help people out with this one! Thanks for your feedback 😊

[@MG-fl3zg]

Rob D - totally agree, nice comment

[@stephenlennartz3466]

Exactly Rob! I can't believe how many routines are out there that have patents/participants bending forward and/or doing crunches. Ouch! Glad I found this channel.

[@maribeltome3870]

It's all the forward bending that got me in this mess. My chiro actually said no forward bending. This yoga had been great.

[@jhecx07]

Glad I found you! Been dealing with my back pain for years and now I'm trying yoga through your video

[@kanases]

Wow! Tried these exercises today and have done two sets so far with almost instant results! I hardly had any pain all day from my pinched nerve (caused by the disc bulge). Thank you, thank you so much!!

[@MegaTbone95]

You’re helping me! THANK YOU!!

[@annegracey6000]

I tried this to relieve my lower back pain from sitting improperly during long remote work hours. I found it after 9-10 days of trying other lower back yoga videos, with no relief. THIS WORKED after 3 nights of stretching. Thank you so much for sharing this, such a relief to alleviate pain.

[@rjaikofitness]

What a relief! Thanks for showing us ❣️

[@stephenballard3665]

Nice to see that most of the exercises are ones that I’m seeing recommended by physical therapists! This is an easy series to do every morning

[@yogateachermom]

Glad you enjoyed it :)

[@gwenstein5517]

thank you for what you are giving us here at your channel ❤❤

[@chetanvajre5438]

Helped me from my morning back pain . I do this as soon as I get up and it’s been a very steady improvement

[@aryanjaat6205]

Namaste Christina, we love you, it helped me a lot, my new found love for yoga and hinduism and yoga

[@meseretejigu2989]

A very good exercise

[@carograce4111]

Excellent ❤❤ Instant Relief . Thank You ❤❤

[@michaelmeisenbach]

I've been doing this short routine now since herniating​ a disc in my lumbar spine. I have found this video to be helpful in relieving my pain and reducing the sciatica associated with this plaguing injury. Thank you

[@yogateachermom]

I'm so happy this routing is helping you!!!

[@totaltechteacher]

How are you now?

[@arygolchha]

Thanks for the video, it's of great help to me

[@swardadeshmukh2317]

Hi, I have been using this yoga video for my recovery for a very long time. Thank you so much !!! Keep up the good work!!!!

[@AshwinAshwin-xt2ro]

Started today ❤️

[@stephenlennartz3466]

Thank you, Christina! Nice gentle routine for those of us with herniated discs. Looking forward to more of your programs. With appreciation.

[@vingolc1]

Thanks for making the video. I am following this video since about a year now, it is a big help for keeping my lower back pain in check. Thanks again

[@kristineadams4978]

Thank you . I would love more yoga classes for herniated discs. I would like to continue safe yoga routine so that I do not have to stop my practice while my back is hurting

[@ravichadnransrinivasiyer4420]

Excellent christina

[@BK-pw5es]

I've been practicing yoga for 4 weeks now, this is the first video that helped me! I'm only 33 years old and I'm not sure exactly what's wrong with my back besides arthritis but the pain is so bad I can't stand up straight and I loose feeling and function in my legs. I do go to the doctor in two days though. But like I said, this practice eliviated most of my lower back pain.

[@pomidoris24]

Thank you so much! I think this is a great sequence! And such a pleasent and peaceful instructor to learn from! 😄 I somehow find it easier to breath out when I do the excercise and breath in when i go to the intial position, not sure where I got that idea from, possibly from some other yoga source. I wonder if that's important...

[@benjaminrosario2022]

Great class! Thank you

[@BigDawgStatusIV]

Great video! Feeling the relief! Saving it for re use later 😁

[@eddieperez8704]

I've had a herniated disc in l5,s1 for years, I've done all the physical therapy, epiderual injections, and I must say, I felt immediate relief from this. This is only my 2nd time doing this but I feel like I can walk without any pain , or sit without any pain. Thank you so much!!

[@karthikeyannb9697]

Really?

[@eddieperez8704]

@@karthikeyannb9697 yes

[@robinlynch4368]

this seems to help my back. I'm interested in more perhaps longer classes too help herniated disks and tone my body. thank you

[@ryuudrazyl4588]

I know it's been a few years since you shared this routine but I still want to say, "Thank you." I had a herniated disk several years ago that caused me to nearly lose my ability to walk or straighten my legs and back. Due to misdiagnosis and a long wait period to get corrective surgery, I have permanent nerve damage as a result. When it flares, it's as if the disk is herniated all over again. This routine is a daily thing for me now. It doesn't always alleviate the pain completely, but it definitely takes the edge off at the very least. Thank you again.

[@samreh6156]

Check out Somatics by Thomas Hannah

[@FlipMacz]

This video is such a gift. Thank you🌿

[@divineray1977]

Thank you. It’s beeen over 10 months since I have done any yoga as my body is becoming stiff, and painful. Today I decided to do something. I stumbled upon your video. It was just what I needed. I’m focused on getting back in time with my body. You have a new supporter. ❤

[@paulabear301]

Thank you so much for this video!!

[@RahimaBegum-o9u]

Thank you, this felt good after I finished.

[@Fahad-Oslo]

This helped. I had a slip disk 2 years ago and all of a sudden I carried some weight yesterday and it came back. The exact pain. Your class helped a lot . Thank you

[@AngelAlvarez-zq6gr]

After your namaste I got goosebumps and the release of pressure left my ears tight like after a good workout. Thank you for sharing your light

[@danedgar1539]

Thankyou! Helped with the pain, subscribed!

[@anahjorth1]

You saved my day!! Thanks!

[@ashleysandhu7357]

This workout video is amazing for my disc herniation!!!

[@conneee2018]

Really loved this! This has helped me so much thank you so much! Namaste!

[@catecsam]

very helpful - thank you!

[@DeborahMcGrane]

Thank you that was great.

[@anisasohail1579]

This is magic. Are there any more yoga postures that focus on extension muscles of back? I've had disc issues since 7 to 8 years now. Had a nerve blocker injection at that time too... But this video is so so good. Alhamdullilah❤️ thank you for sharing.

[@karilorditch]

Such a great class!! Thank you!

[@nicole7618]

Oh my God this help my herniated disc. Thank you!

[@leapresnedi7187]

Thank you

[@pixelchick3214]

Even though I could feel the pain in the lower spine, it felt so good just so release the tension and help with the pain. I get hip, lower back and muscle weakness in the legs, so I'm hoping this helps as I will be making it my morning/evening routine.

[@srujan551]

Hi Pixel Chick, Hope your doing well now. Does your weakness improved?

[@aleahannmaria8630]

New fan! Needed this thanks ❤️

[@johnsaldana742]

Thank you Christina!! Great yoga class!! I am suffering from another disk bulge in my back. I work as a Special Education teacher and I’m always at risk of getting hurt. Your yoga class really helped me feel better!! I am able to walk and move freely without pain. I have notice less pain in my lower back , and legs after doing the yoga stretches . I definitely need a career change . This is my second disk injury. Has hurt my L5 S1 and looks like a new disk injury L3 . Not sure yet until I get the scan. My doctor feels confident that it is. I just need to be careful now . I don’t want to re injury any part of my spine. Amazing teacher you are !! Looking forward to your next video !! Stay safe and be well . 👍🙌🙂

[@tayokristine3581]

Hi, thanks for this video, I am recovering from a bulging disc & nerve pain. Laying on my back, thrusting my hips and holding it helps so much. Thanks.

[@fuzzykittypurrs]

I just did my first class today. Thank you! I already feel some relief, looking forward to more lessons with you. namasta

[@yogateachermom]

Thanks so much!! Namaste 🙏

[@ruthirvine193]

Fantastic, thanks Christine, I really look forward to doing tgus routine for my bulging disc pain! ❤️❤️❤️

[@meister9416]

It was great! Thank you✌️

[@thatsitsz_27]

my god healed those suffering from this pain. i have diagnosed with herniated disc too no words can’t explain the pain 😭 and thank you miss for this helpful video

[@Bro_Rdro]

thank you for sharing