10 min Yoga | Sun Salutations for Energy and Vitality with Sara Ticha

[@MoDavison]

Practice starts at 1:10 I love this session! It is fast paced, but that's the kind of class I like to attend ♥ Thank you for this.

[@ReneeHarmon-q4k]

I love the fast pace! You got right into it and challenged me to keep up. Thank you!

[@tetochan1970]

Thank you for bringing this back!!!!!

[@SaraTichaYoga]

My pleasure!

[@Darrelsweet]

I really enjoyed this practice. A great challenge. It was like moving from my comfort zone and expanding to my full potential. Thanks for sharing. All saved for whenever I need an uplift. 🧘🏿🌟

[@Abigail-nv2xy]

amazing and regernative. engaging challenging and the better speaker than many native english teachers. thank you

[@SaraTichaYoga]

Thank you, Abigail!

[@flourishbymichelle]

I loved this so much. Thank you and Namaste 🙏

[@SaraTichaYoga]

I am glad, if it helped! Namaste

[@ysreviews8505]

your voice is so soothing!!

[@bianca7147]

I really enjoyed this one, exactly what I was looking for! thank you!

[@SaraTichaYoga]

Very glad that it helped! Thank you for practicing with me!

[@tetochan1970]

Love love love this video. It was hard in the beginning but I got used to it and now I do it pretty much every day. I looked all kind of 10 min. Yoga flow, but for me this one is perfect. I love her voice and back ground sound as well. Not too instructive like others.

[@hellafly247]

My new favorite morning routine, thank you this is perfect!!

[@SaraTichaYoga]

Awesome! Thank you!

[@aminabdelhalim3949]

I am from Egypt!

[@ashlyash63]

Why does this not have many comments? I love it and found it helpful to do on the days I can't do a full yoga routine

[@SaraTichaYoga]

Rhyming Ashley thank you for your support!!:) glad you liked it:)

[@shimizimer]

Exactly what I was looking for! Thank you!

[@danhamer2536]

Great! Thank you for this! I use this after a workout as part of my cool down.

[@SaraTichaYoga]

Glad you like it:)

[@pedrolorcalarson9545]

¡Hey Sara! thanks for sharing this practice. I have a question ¿Which is the different to doing slow or fast?

[@nastyapoburynna7376]

Thank you, it was quite warming for my body☺️ wish you all the best ✨

[@2BlackQQeyes]

nice flow. thanks for the education.

[@maiajenik5726]

thank you! ♥

[@SaraTichaYoga]

Welcome!

[@aitch3]

Hi Sara! Love the routine!

[@sarahmb2108]

Wow, that was great. I feel so ready for the day, thank you :)

[@SaraTichaYoga]

Sarah Baedorf glad you liked the video😊❤️

[@sanjana1244]

Great video,how long should we hold each Asana.

[@gabi.genova]

this was definitely intense, haha but did it. :) thanks

[@WarrenHo-Defence-Unlimited]

Awesome video! Thank you for creating it! A quick question, I want to incorporate this into my morning routine (which is usually a combination of strength and cardio training). Would U recommend I do this sun salutation before (as a warm up) or after (as a cool down) my routine?

[@AaryaGhuge]

I know you commented this 2 years ago but if u are still wondering to do yoga before or after l recommend to do it after as a cool of as l also do cardio and running and then do this and l feel in peace with myself... as it sets the mood for the day --- just a suggestion

[@paulbonar619]

Warm up? Im blowing after that lol

[@gracetorio3516]

I’ve been doing yoga for five years, I have NEVER had someone go so quickly through this sequence. Yoga is supposed to be linked to the breath, it’s not a HIIT work out

[@mirtwilight9564]

Well I wanted to try so bad ,but she was so fast

[@zinaharvey4688]

So fast oh my goodness

[@mervedikkulak]

It was too fast to catch up:/

[@khaledb6580]

she is so fast, if her words can't catch up lool thanks anyways

[@kelilowe7407]

You are going way too fast. Even for someone who's been doing yoga for some time now. Way way too fast. This isn't helpful for the body. Its just too fast.

[@SaraTichaYoga]

Keli Lowe I’m sorry you didn’t like it :(

[@Mildred_McRaven]

Agree!

[@lilyneva]

I love this pace. I am trying to find classes with this pace. ❤❤❤❤❤

[@ScottieGMusic]

I think her speed is appropriate. Yall can't keep up.

[@catarinafaisca8647]

It’s impossible to follow you, come on are you in a rush to catch a train? 😂 I had to move on to another video. 😕

[@SaraTichaYoga]

I'm sorry you didn't like it :/ anyhow thank you for the feedback:)

[@danhamer2536]

Too fast FOR YOU. big difference. I really liked it.

[@dirtycamping]

It also doesnt go well my breathing rythm but u can slow down the speed in the settings. The voice might sound a little strange but you can adjust to your own rythm :)

[@sarameeks5251]

Way too fast lol

[@juneroa1425]

You are going too fast....not relaxing at all.