10 Minute Full Body Yoga Flow - Zen In Ten

All you need is 10 minutes of yoga a day to feel amazing! This quick and enjoyable class is perfect for when you're short on time, but still want to get a full body stretch.
Find your zen with this dynamic hatha flow to stretch your full body.
The class begins seated to connect to the breath, and moves into a gentle warm up of seated cat/cows, standing side bends and folds.
Other postures include thread the needle variation, spinal balance, tiger pose, low lunge, half splits, high lunge, three legged downward dog, active pigeon, seated twist and child's pose.
The class ends seated to connect back to the body and breath.
This class can be practiced any time of day and includes music.
See you on the mat! x
Jess
PS-- This class is a part of the ZEN IN TEN challenge happening in the Jess Yoga App. It's a 10-day yoga challenge made simple easy with classes that are short and accessible to fit in your daily schedule.
The app also includes over 330+ classes, courses and challenges. Be sure to download the Jess Yoga app to join the community and get new classes weekly! Let me know in the comments how this flow leaves you feeling. 😊
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

[@JessicaRichburg]

Sometimes 10 minutes of yoga is all you need to feel good. 😌🙏🏼 I hope you guys enjoy this class! If you want more short, accessible full body flows be sure to join the 10-day “Zen In Ten” challenge! Happening now in the app ✨ Download the Jess Yoga app: onelink.to/jessyoga Hope to see you there! 🤍

[@gurphylock5053]

Thank you Jessica. I love your flows, calming tuition and excellent work. Your 10 minute flows are a perfect way to start my day or just when I need a reset. Sending you all love and peace 🙏🏻💜🧘🏼‍♀️

[@JessicaRichburg]

Thank you so much, I appreciate your kind words 🤗🤍

[@carolinemendez3306]

Thank you for still posting on KZbin! Your yoga videos are the BEST

[@denniscarey1621]

You're still the best.! Hope you are happy and healthy.

[@JessicaRichburg]

Thank you! That’s very sweet 🙏

[@my_workout_channel]

I felt so tired today but still wanted to do yoga. This workout is amazing ❤

[@erikabaj9037]

I like how creative this practice is ♡

[@JessicaRichburg]

Thank you! I’m so glad you liked it ❤️

[@yogaontheroad-beginneryogis]

I agree 💯% One delicious therapeutic pose, flows into another and another 🙏

[@BeatrizMalhao]

This is so good! The best yoga teacher I found on KZbin. Thank you for making my day so much better with your classes. ☺

[@beverlyallston6870]

I watched this flow on mute. So fluid. And elegant. What a great practice when one is short on time. Thank you Jessica. You're so pretty 🥰

[@jackiemale7921]

You know to make them fun!! Thanks, Jess💗

[@JessicaRichburg]

Love you!! Thanks for practicing 🥰

[@anergy7367]

Truly wonderful short sequence Jessica, thank you! 🌿🌻

[@yas1630]

immediately became one of my favorite flows. i will be coming back to this one

[@ginadantonio5446]

Absolutely beautiful flow . ❤❤❤

[@au_s]

What a gorgeous flow to start a gentle spring day. . .

[@JessicaRichburg]

Happy spring! ☺️🌸✨ so glad you enjoyed the class

[@alisaaa_imbnida]

Omg thank you! I got sick today so I wish to be able to do that tomorrow morning ❤

[@JessicaRichburg]

I hope you feel better! This practice will be perfect for getting back on your mat 🙏🏼

[@alisaaa_imbnida]

@@JessicaRichburgAw this is so sweet thank you so much ❤

[@hujin4378]

Very gentle and soothing practice with Jessica. Your instructions are so soft toned and it calms me down immediately.

[@oliviapeciak7464]

one of the best flows I've had

[@DemianGrull]

Thank you jess ❤

[@maryreilly8966]

Beautiful quick flow. Thank you. Namaste 🙏 💚

[@shafiranurrahma8410]

Love your setting place. It suit your calm voice, the yoga, and feels so connected to me who always workout at home. I hope you do the yoga with kind of setting place. it is so lovely🌼

[@dinarizk11]

Oh, we missed you much, Jessica! A video every two months is totally unfair to your squad!😊🎉 You are so much loved and appreciated! ❤️

[@ginadantonio5446]

Agreed 😢

[@ahnwonil]

Thank you Jessica for another perfect video! You, your voice, music and practice - all great ❤

[@JessicaRichburg]

Thank you so much for joining! ❤

[@swajalgiri255]

Very nice, you have done very well in a short time, love from BHARAT🇮🇳🌼❤️

[@mchagawa1615]

This felt so wonderful :D thank you so much

[@jayeannsopkowiak1169]

Beautiful practice, thank you! Namaste

[@JessicaRichburg]

Thank you for practicing! 🙏

[@mamiblue3885]

Wonderful short flow. Thank you very much💖

[@user-uq6nk3fx1z]

You know to make them fun!! Thanks, Jess

[@isa-6656]

Loved that sequence! Thank you

[@wildflwrlexi]

Did this 10th yoga flow today on this Monday morning and I feel very calm. Thank you so much! 🧡

[@lofestruck]

Your shorter videos are always my favorites when I want an effective routine I can do anytime of the day. Thank you for your channel. You're the only yoga instructor I follow on YT. 💚

[@maARTaBulik]

Beautiful short practice! Thank you!

[@aartipatel5252]

Thank You pure soul.🙏🏻

[@armieestrong7059]

thank you for another 10 min!! sometimes that’s all i have time for 🥲 appreciate you 🫶🏼

[@oliapetrova1195]

Thank you so much! Your voice is amazing so as your practice

[@JasonJCohrs]

Your classes are awesome. Thanks for sharing.

[@marthaledesma4695]

Thank you 🙏🏼. This quick practice felt like a meditation ❤️

[@cmeasiam77]

This felt like a beautifully choreographed dance… Thank you.🙏🏽🌹

[@lisagaspari]

thanks those beautiful 12 minutes doing yoga flow together ❤

[@queenbrownrice]

Thank you! This flow was paced beautifully for me! I loved it!

[@my_workout_channel]

Thank you! Those 10 minutes brought me so much tranquility ❤

[@JTyogi0707]

This is such a beautiful flow. Thank you so much. Namaste

[@northitalypr]

Thank you so much for this marvellous practice！

[@my.cup.of.stars.journal]

This felt so good and so compact for ten minutes!!! Thank you so much☺️🩷

[@alienlounge]

Such a beautiful short practice, thank you Jess! Exactly what my soul and body needed this morning. 🖤

[@jessicarosario8942]

Awesome class to slow down. Thank you!❤

[@rebekahwestwood]

Love this ❤❤ my toddler joined me at the end 😂

[@GrahamW722]

Zen in Ten… love it. 😊

[@benedettaarba4965]

What a wonderful and relaxing practice🩷 Thank you so much Jessica! Namaste 🙏🩷

[@frizzytop]

Absolutely loved this , thank you 😊

[@yogaontheroad-beginneryogis]

Namaste Jessica. I sat back and watched this with so much interest. I love watching your intention toward alignment 🙏❣️ now I'm off to practice it

[@kakangdandungchannel9075]

i just need 10 minutes for make my day.. thank you jess .. u're so georgeous..

[@harmonichealingreiki1521]

Just what I needed. Thank you! ❤

[@leylaqurbanova4664]

Hi, i am being happy when you downland new class in KZbin. ❤😊i wait more and more) thanks

[@vava7293]

Always a pleasure to do yoga with you! Your voice makes me feel safe 💙

[@KatherineGiacobbe]

Such a special flow! So excited for this new video - thank you for sharing!

[@sharon7616]

I loved this short practice, and it was nice that it was mostly doable for me.

[@gabriellaberes4742]

I really love this practice,Jessica! 😊🙏

[@Natacha.z.labonte]

Thank you so much for this beautiful flow 🙏

[@Gaddemonka]

Such a calming, peaceful practice. Perfect for early morning. Thank you, Jessica. ❤

[@junegrisco2956]

Thanks for this gentle yoga flow.

[@nias3202]

Thank you:) I really like how your movements after your guidance follow after a little gap of time, not exactly parallel. It makes me more relaxed during the practice and I'm encouraged to take it a little slower. A beautiful start into my day.

[@moragmcgill]

Exactly what was promised and as always just love your pace/tone/style. Thanks 🙏

[@calypso8436]

Beautiful flow thank you Jess ✨🪷

[@laura_lolly]

Wow incredible, actually can't believe it was only 10 minutes, it felt like so much more and I feel amazing! Cheers. 💞🙏

[@shafinhasan-bd7cy]

Thank you for sharing your creativity with the world,

[@CheyenneXGold]

You are so talented. The pace of your videos is perfect. Your directions are so clear I don’t always need to look at the screen. Can’t thank-you enough, Jess! 🙏🏽🤍

[@lidarutz]

I've been doing this every morning since you've posted it. It's the perfect way to start my day. Thank you!

[@tessgonzalez285]

thanks so much! my muscles hurt earlier today and this helped me feel better

[@gabykoscian4402]

this is my new favourite ten minute practice! the flows amazing and I can feel the tension release throughout my entire body! Thankyou as always Jess 💌

[@lauralioncoaching]

Beautiful calm practice, thank you so much x x

[@marthaledesma4695]

This a sweat class ❤. Thank you 😊. Namaste 🙏🏼

[@megdrummond-wilson824]

this felt really good. Thank you

[@jasminenoonan680]

You are so cool and awesome instructor to heal us peacefully.

[@bjmb23]

Lovely practice! Many thanks!🙏👌✨

[@gabrielacarvalho9648]

I love your classes, Jessica! You’re the best! ❤

[@JessicaRichburg]

Thank you so much! 🙏 appreciate you practicing with me ❤️

[@lina__98]

my favorite yoga teacher 🤍

[@kaelitully]

This was such a a great and unique flow, I loved it! Thank you

[@notcinna541]

This is one of my favourite flows from your channel. I sincerely thank you for these regular videos you post!

[@sonygribts7825]

thank you so much for this beautiful practice! l usually do your ten minutes morning practice every day, this video will join my daily routine 🙏🏻

[@JessicaRichburg]

Im so glad you enjoyed it! Thank you for practicing 🤗

[@hujin4378]

Soothing morning start ❤

[@barbaraviolino]

thank you!super great!!!

[@elysian3324]

thank you so much jessica!🫶🏽

[@mathtutormspatty]

This was really lovely... you gave some little micro-adjustment instructions that I had not heard before that really helped me get the most out of the poses... and your voice is very calming... thank you!!

[@elvirareichmuth9341]

Great 10 minute yoga 🧘‍♀️ session namaste 🙏

[@utkalikasahani9914]

Some beautiful transitions Jess, thanks much ❤

[@haseenasheik8186]

That wholesome smile at the end 😊❤

[@befitgirls4707]

Very peaceful and powerful thank you

[@Rasberry-ni6hu]

It helped me to relax , thank you ❤

[@stacielivinthedream8510]

This was wonderful!

[@kosmopolitanna]

Such a nice flow ❤ thx

[@riena6947]

Thank You for Posting Yoga Videos I lOve them so relaxing 🇵🇭

[@lenanaidu5667]

❤thank you!

[@claudiaburnett3066]

Thank you !

[@pragatijha2071]

It was really so good🥺💕thank u so muchh!!!

[@Catalina-qd8im]

Thank you❤

[@luciehsuen8981]

Thanks Jessica, such a sweet slow flow. Soft & gentle. Hip openers are not easy for some. Done with a flow felt so good. Will visit this one again. ❤👍🙏

[@auntyvic]

Best teacher!! ✨

[@kakangdandungchannel9075]

10 minutes really make me sweaty 😍 love it 😊

[@missmylarose]

Wow, I only had 10 minutes before my zoom meeting! Perfect !👌❤

[@user-sh5bd2lc7c]

thank you ❤❤❤

[@ramiswanders]

Loved this ❤

[@gabbymariage2408]

Awesome, thanks!