20 min Yoga Flow for Hips and Hamstrings with Sara Ticha

This is a 20 min yoga flow is suitable for those who have regular yoga practice. It is a fast(er) paced yoga sequence that will get your body moving. Remember to listen to your body while you practice. If something feels uncomfortable/off feel free modify the postures as you need. Let me know if you have any questions!
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⚠️ "DISCLAIMER:⚠️
The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Sara Ticha from any liability. You are responsible for your own body's well-being. Please consult with your physician prior to beginning the exercise. ⚠️
⭐ Thanks a lot for watching this video⭐
20 min Yoga Flow for Hips and Hamstrings with Sara Ticha
#yogaflow #hipshamstrings #saraticha #yogapractice #stretching #flexibility #mindfulness #relaxation #selfcare #wellness #yogalife #bodymovement #health #fitness #yogatime #namaste #yogajourney #innerbalance #breathe #mindbodyconnection

[@lilyneva]

Love!

[@SaraTichaYoga]

❤️

[@kanalberukuta]

Thank you for a beautiful flow

[@SaraTichaYoga]

Glad you like it!

[@mely5895]

Mi rutina de yoga favorita sin dudas ❤️

[@loubruno797]

Very good class

[@SaraTichaYoga]

Many many thanks

[@teaganfurbish5898]

love this, thank you so much!

[@mavikusugorenvarmi]

Also great streching for runners. Thank you🔥

[@SaraTichaYoga]

Ebru Denizli thank you for watching ❤️😊

[@kRemenCe]

Love the yoga mat, where is it from? ❤

[@ijmdz8360]

Can you do for beginners? right from the start 0 please

[@SuchitraMalvankar]

More Yoga Videos Would Love To Practice With You.

[@SaraTichaYoga]

Suchitra Malvankar thank you!❤️ and yes new videos are coming each week no worries:)

[@memicante]

love it! but a bit too fast for me :D

[@clintbizkit]

me too

[@AlexandraKalina-gu5eg]

Do I need to do a warm up before this practice?

[@SaraTichaYoga]

You can do a few sun salutations but generally no, you don't necessarily need to warm up.