10 Minute Morning Yoga Stretch | Gentle Yoga Practice All Levels

[@JessicaRichburg]

The 21-Day Open Your Heart Challenge goes live on the Jess Yoga app tomorrow! 🦋 It will include meditations & yoga classes of all styles (Yin, Vinyasa, Dynamic & Slow Flow) ranging from 15-minutes to 50+ minutes. This 3-week challenge is all about backbends + improving flexibility and connecting you to the heart space. All levels are welcome 🤗 Download the app to join the community! onelink.to/jessyoga

[@karinschneider5888]

I have been meaning to join you. Especially from the day you started the morning challenge which I loved and which introduced me to your style of teaching. You are the best! Routines that challenge me but at the same time slow enough to do them right. Also your vocal instructions are fantastic with your soothing voice. Unfortunately I have a back surgery at the end of September and I won't be able to practice til November. Don't know how I will live without🤔. Hopefully the price won't rise so I can sign up then. Sorry and thank for the answer.

[@stellaxenophondos4076]

❤

[@anhngoc7541]

Påp

[@annemarierogers740]

Thank you for a wonderful year of yoga. I hope you have a lovely peaceful Christmas. X

[@ReginaLynnavatar]

Nice to meet you and thank you so very much for allowing me the honor to join you on your journey. What a sweet lovely practice . Thanks again, blessings and love from my heart to yours, namaste 🧘🏼‍♀️🙏🏻🕉☀️🌳🍁🍃🍂🍁🍃🍂🍁🍃🍂🌸🌻🌸😘😘❣️❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️❤️❤️❤️❤️✨️✨️✨️ 10:12

[@glittr4brainzz]

i started crying at the end. my body felt free, light. it felt amazing, and i just broke down. it's never felt that way before. thank you so much

[@shamnakadiri]

Absolutely. Made me cry too.

[@viktoriavilany8997]

That's the magic of yoga for you ☀️

[@AudioPartisan]

You guys should try isha inner engineering

[@Coffeema8]

same

[@makaila8860]

I love your pfp

[@itzmisstay]

"take a moment to thank yourself for showing up on your mat today" as im staring on the floor I just did it on.. I know this was posted 2 years ago but this really expanded my body thank you sm!!

[@shuuuyt]

i usually find the way people talk in yoga videos annoying but you are the first one who has a very soft way of speaking this was soo good honestly

[@beverlyallston6870]

When you said "how does your body feel", the biggest smile came across my face. Your energy is contagious and I am so happy I found your channel.

[@denniscarey1621]

Whether it's 10 minutes or 60 minutes, always time well spent. You are the best.

[@srednaart]

Love your videos thanks!

[@Bee.htl6]

I tried this routine a few days before to change my old morning yoga routine. I have to say this makes me feel like no other routine I have ever tried, it suits everyone and I feel so amazingly free and good after it. Really, thank you❤

[@requelstegall3825]

This is such a great morning yoga sequence! It didn’t feel rushed. I love the gentleness of it. I’m going to try and do this every morning then switch it up. Thanks Jess!

[@stelah100]

I felt a panic attack coming. quickly searched you on KZbin. I stayed in child pose and followed your instructions to breath. I can't believe your calming voice and regular pace to inhale and exhale helped me. I literally sat up after 10 mins feeling all fine. Thank you so much

[@jolachye8450]

I felt like crying when I thanked myself for showing up on the mat. I feel better now. Thank you

[@marymiller974]

Dear person reading this YOU are deserve a beyond a gazillion hugs and beyond that and beyond that and beyond that and beyond that and beyond that!😀

[@NathaelleG17]

After weeks of stress anxiety and illness, I made my comeback, thanks for this amazing class ❤️😊

[@alyssal837]

the perfect flow to get my day started and my body moving! thank you :)

[@JessicaRichburg]

Thanks Alyssa, have an amazing day! ☀️

[@nooneelse11]

i literally felt like im flying for a second after i did this yoga stretch morning exercise i like how it turned me so happy and relaxed love from Algeria 🙏🏻🇪🇺

[@jamesboulter9361]

Thank you, Jess! Your calm voice has my 10 minute companion every single morning for the past two months. I have finally found a daily practice that I can maintain. I love how this makes me feel!

[@asal5580]

That is the best 10min morning yoga. It’s quick, yet feel refreshed. Thank you!

[@fumataspathi6945]

Thank you, Jess. The tranquility your video embodies made me realize that this is exactly what I want every day for the rest of my life. I will never let anyone or anything disrupt this again.

[@janeybakarbessy2330]

Thank you for letting me keep breathing. As I am thinking that I am ok with my mental health I didn’t cause yesterday my body was holding me back of getting proper breathing cause the last week I didn’t had time to do yoga or excercises or maybe I didn’t make enough time. So this short but keeping me noticing to breath is keeping me grounded for today thank you.

[@emmafox8631]

I’ve been doing short yoga classes for quite a few years now and this is THE best 10 min sequence. Love it. Thank you. 😊

[@carolinerocha3357]

Thank you so much for this practice! It was so easy to follow without looking to the video ✨

[@carriecuff767]

I absolutely loved this practice. The music just calmed me to start the morning off right.

[@MarcChanourdie]

Super séance pour la bonne humeur et énergie du matin! Thank you Jess

[@annamac2620]

That's exactly what I needed 😀 Thank you, Jessica, your practices always help me calm my mind and feel my body in a few minutes. I am really grateful that once I found your channel and began my journey through the world of peace and tranquility. Have a good day!

[@marymiller974]

Dear person reading this YOU are beyond a beyond blessing to beyond a gazillion times and beyond that and beyond that and beyond that and beyond that!😀

[@carolynnspencer2171]

It's always a treat when you post a new video! Thank you and Namaste. 💗🙏

[@JessicaRichburg]

Thank you Carolynn! 🙏☺️

[@traicho_9259]

That was so clam. It's such a peaceful way to start a busy day and set your mood 💖

[@modelari3828]

This video was perfect!! Most instructors move entirely too fast. I appreciate how you allow us to feel the stretch and take out time!!

[@kaelitully]

Putting in a request 🩵 for a 10-min morning yoga with a longer meditation so that I can knock out a full body stretch and basic breath work before I start my day! The current meditation length in this video is a little too short for me. Love your videos. Thank you!

[@easternstar9372]

I work up feeling horrible due to maintenance workers banging a hammer on my bed frame from the apartment next to me from 8am-12pm. But doing this yoga session has helped me feel much better and stronger.

[@erikabaj9037]

Thank you! This was the gentle and delicate practice I need it to warm a little bit up the body after a night of sleep and after a long time not practicing. I really like to practice with you.. You always bring calm and introspection into your practice and you can balance more at ease sequences with more challenging one. 🌺

[@elisemiller3697]

the perfect wind-down to my work day

[@NichiMastroianna-hq6pl]

Thanks!

[@davidogan]

Hello Jessica. Thank you for creating a video for brief yoga after waking up to stretch out tight limbs in the morning. I must say it is really great even though I couldn’t do many of the stretches very well. Actually did them very poorly but I do feel much more light and limber afterwards. Thank you so much.

[@jennymiller4739]

Thank you so much for this beautiful class! I keep returning to it over and over. It's short yet somehow so potent. It really gives my body the spaciousness it needs and fills me with prana for my day!

[@acha0709]

Perfect gentle yoga for my sore muscles after practicing power vinyasa a couple days ago. Thank you 🙏🏼 sending love and huge virtual hugs ❤️❤️🤗🤗

[@bowmanmccullough3759]

Thank you!

[@candygraalzone2487]

Gave me my energy for the day. I do your videos morning and night and i love how unique your flows are. I usually wake up and eat breakfast and go back to sleep but this gave me my energy for the day so i went to go workout right after. Now i feel ready for the day.

[@FrugalTravellers]

This was such a beautiful way to start the day! I'd overindulged with the vinho branco last night so was feeling a little under the weather this morning and couldn't face a long and intense practice. This class was gentle and soothing, and I feel so much better for it. Thank you! ~ Mandy 🙏🧘‍♀️

[@christianekrueger9615]

That was lovely, thank you. Have spent most of yesterday in bed with a migraine, and this was great in the morning to come back, stretch and feel better ❤️ Thank you xx

[@cmitchell7347]

Really like this type of sequence to get the old, stiff joints moving before starting long, morning practice. Used this to warm up, a bit, for more intense yin stretches. :)

[@luciehsuen8981]

Thanks Jessica for this sweet, slow, mindful, gentle & short 10 mins stretch. Some days that is all I have. 10 mins is all u need. Feeling great. 👍❤️

[@TheMyKnopochka]

I woke up with so much anxiety i couldn't get out of bed for 1,5 hours. When I finally started my day i managed to talk myself into a short yoga session. And this video just popped up in my feed. So I did it to avoid making any extra decisions. And now I fell better, lighter. That is basically my long way to say thank you for this and every other video on your channel.

[@النرجس-ش9ز]

Thanks I was having stress from exams and now I relax so much and I will get back to studying love you !!💗💗

[@ЕкатеринаМасловская-й4г]

Thank you for such a video!!!! This is my favourite practice on your channel. I do yoga every day with your videos. And my prograss is visible! I'm learning to breath correctly during the practice.

[@helenhealer1073]

Jess, thank you so much 🌸🤍 your practices help me begin and also close each day with love and happiness 🔥 my body feels better than ever. Love from Russia 🤍

[@dasmoebi]

Thanks you for being here and for your calm and good practices. You are so sweet and its always very nice to train with you. Namaste 🙋❤️❤️🙏❤️❤️

[@rachyrachington]

Your videos are excellent and have improved my sleeping and my mood and energy when I wake up in the morning. Thank you!

[@karinschneider5888]

I am so exited that you put a new routine. Thank you so very much. Love the way you teach and also challenge me sometimes... I am looking forward to more! What about a nice 30 day challenge? Morning or evening... Or both🥰🥰. About 15 min each. Would be a dream come tru🙏🙏🙏🧘‍♀️🥰😘

[@JessicaRichburg]

Hey Karin! Thanks for practicing with me :) tomorrow on the Jess Yoga App we are starting a 21 Day Backbend challenge! Would love if you joined us 🙏

[@priyankaagarwal6018]

Its first time in my life that I didn't feel 10 minutes are over.. beautiful experience, thank you! 💗

[@hedonisticmilk]

this was magical. so gentle, exactly what i needed on this heavy evening. i cried my little heart out at the end! i am feeling lighter, like i just let go of a heavy backpack. thank you!!!

[@mazzyellis6734]

I love your videos as a beginner i appreciate it so much for the calm easy way we can practice in the morning watching you! ❤ Thank youuuu

[@noelle3832]

Love this. I did it twice already both times after work before I walk on the treadmill. Nice quick stretch. Thank you Jessica 😊

[@gurphylock5053]

Perfect flow, especially good as you hold in the stretch to allow us to feel the pose. Thank you 🧘🏼‍♀️💜🙏🏻

[@nyantastictv1935]

Thank you so much for this. I feel so much better, relaxed, ready for the big days at work. 💪

[@b______k______.253]

This exercise keeps me active throughout the day and my body feels so light :') and its such a great way to start the day :'). I love your exercises

[@shermanngjazz]

This is a great warmup for me before I start my lifting routine 👍👍

[@kellypantaleoni5166]

What a lovely gift this morning💞 Thank you🥰

[@ploocki]

thank you. I’ve been struggling with over criticising myself all day, I couldn’t do any other yoga practices because I just couldn’t get out of my head. this helped to bring me back and calm me down, I almost started crying at the end💗

[@rosemwende8982]

Wow! This was such a beautiful flow. It left me feeling incredibly grateful and centered. Thank you, your channel is a blessing to me.

[@JazzBara]

Thank you very much Jessica! I really appreciate " la douceur" in your videos : your fluidity, your guiding voice, the music, the décor... It is soothing... Be well and see you soon on the mat! :)

[@the_diamond_frequency]

I agree, she is my favourite yoga teacher here on KZbin . :-)

[@Hristeadmiana25096]

Mulțumim!

[@JessicaRichburg]

Thank you so much 🙏🏼💕

[@triceyg8560]

This was my first time doing yoga with you. This was wonderful. Thank you

[@artbyuv]

Day 2 ,felt so good😭❤️

[@trefleenor]

Thank you. This is the 10-minute morning routine that I come back to regularly.

[@agnesw4189]

A much needed gentle practice for me this morning....many thanks again Jessica🙏💗

[@aleksandragiz]

Thank you ☺️ the perfect morning slow yoga for me today 🙏🏻

[@ayanabutterfly]

Teared up at the end, thank you so much 🫶

[@merlramos_bewelllifestyle]

Thanks for this. Just completed day 1 in my journey to ger fit

[@porrokin3588]

thank you so much for this xx i tried one of your beginner yoga sessions of 20 minutes 2 days ago, im really thankful to have found your channel. ill definitely recommend you to my friends

[@jenniferfeliu7905]

I dont get time to stretch as I train very hard. This was a nice class to get in some of that stretching that I dont do! I train so hard that I feel almost guilty to do something as simple as this workout but just like my harder workouts it is imperative to get stretching in! Thank you for a wonderful centering workout!

[@beyzahostan5341]

Thank you! Finished the practice with a smile on my face ❤

[@barbaracostantino1337]

It’s amazing the improvement of your videos since the beginning! Keep going, lots of love 💕

[@toni5142]

This practice was really fascinating, I loved it sm!!! Blessings!!

[@marisolcardoso9382]

Good morning! Thank you for the practice ☺️ let’s have a good day! 🫰🏽

[@KerbyMaca]

This is my go-to quick meditation morning routine ♥️♥️

[@paulinastachowiak6767]

my morning was wanderfull after this joga practise! thank you

[@nutan546]

I love how you respect the culture of yoga by saying Namaste❤

[@windofhappiness5286]

This morning flow was just wonderful🧘‍♀️💕 Your voice is so calming! Thank you 🙏🏼

[@evadebruijn]

Here for the threading the needle pose pictured in the still, because of chronic shoulder problems, my designated tension spots. 🙏❣️✌️

[@Nicoletianasm]

Wow!! I left my 10 minutes for this wonderful place

[@vidz8847]

Thank you for sharing an achievable on the go morning routine for free! Made my day :)

[@anushakhan]

your voice is so calming, I absolutely loved this video, it was probably the best yoga I ever did. Thank you!

[@mariannasole7476]

Thank you so much Jessica❗💞❗ Your sweet energy is contagious🥰 Love and happiness for every body‼🙏💖☀️

[@zolbooulziisaikhan552]

Wow, I loved it! Thank you for the video, your instructions were to the point! Namaste

[@annavoytenko]

Thank you! It felt so good. I like your practices both with music and without. Love, Anna.

[@pariyad6964]

Omg thank you i can start study now😭😭✨

[@gregoryhirsch4520]

I absolutely love this flow!! The rhythm of it was wonderful, and I can't wait to do more of your flows real soon! Thank you, Jessica!!! ^^

[@elenatambovsky8521]

Thank you Jessica for your beautiful peaceful yoga🙏💕

[@ianrodz]

Excellent class and very clear for beginners! The key is in how you explain it, simple and straightforward. As a Yoga practitioner I usually watch your classes and they inspire me for my music channel dedicated to Yoga, Meditation and Mindfulness; designed for teachers and practitioners of those disciplines. If you read this remember that you have no control over what surrounds you, however you can control what is inside you. Yoga, meditation, mindfulness are the paths to a life in peace with yourself. Namaste 🙏. 💚

[@chloegallagher16]

That shoulder stretch was amazing. Thank you

[@tamiahjohnston]

Thank you so much for this quick morning practice! Namaste ~

[@hyacinthada]

Thank you jessicaaaaaaa!!!! Always a beautiful practice with you 🥹❤️

[@kosmopolitanna]

Tears wend down. Beautiful practise. Relief. ❤

[@chipheoday]

Thank you for the session. It really helps.

[@Cocoadumplin]

Thank you, I am enjoying the shorter 10 - 15 min sessions you have on your channel.

[@prakritineupane]

I stubled upon your video after hour long cardio, this was a beautiful close down to my workout, thanks for making this !!!

[@melhor_sim]

Melhor jeito de começar o dia! Suas aulas são as melhores que já fiz! Obrigada❤

[@susandrouin1243]

Thank you so much……what a blessing this practice is….🙏💕

[@chrisdrinkut]

Quick and easy. Simple but effective. Another great workout, dig the pacing. Thank you, JR!