10 मिनट योगा गठिया रोग को 100 प्रतिशत ठीक करने के लिए - Yoga to Cure Arthritis problem & Pain

In this video, I have described, Simple and Effective Yoga stretching or exercises to Cure your Arthritis problem & Pain.
Practice these yoga exercises daily for 10 minutes to cure the Arthritis problem permanently. Stay happy, relax and enjoy these exercises to get better and quick results.
#YogaforArthritis #JointPain #Inflamation #ArthritisPain
Join our live yoga classes Monday to Friday:
/ yogaholism
For useful products visit:
yogaholism.com...
Subscribe to the channel for more useful yoga videos:
/ yogaholism
Visit our official website:
yogaholism.com/
Join our social platforms:
Facebook: / yogaholism
Instagram: / yogaholism
Twitter: / yoga_holism
=====
Practice cooldown with this video after practice for better results: • परमानंद पाने और दिनभर ...
इस वीडियो में , मैंने वर्णित किया है, आपके गठिया की समस्या और दर्द को ठीक करने के लिए सरल और असरकारक योग।
गठिया की समस्या को स्थायी रूप से ठीक करने के लिए रोजाना 10 मिनट तक इन योगासनों का अभ्यास करें। खुश रहें, आराम से रहें और बेहतर और त्वरित परिणाम प्राप्त करने के लिए इन अभ्यासों का आनंद लें।
Thanks for Watching

[@ompyari9918]

🔩 gi to kya kar rahe

[@suryanarayanmishra5911]

Gathiya me mujhe bahut Aram Mila hai apko bahut bahut dhanwad Ishwar aapka yoga class achha achha se chale

[@poulomeeghosh]

Thank you so much for giving us hope to be fit again❤

[@surajshaanddhirajsha5865]

F CNN nh

[@armanrahmani7905]

Bhai jab mai 7 sal ka tha tab se mujhe ye roh hoa tha doctor ko bahut dikhaya par koyi thik nhi kar paye ab mai 27 sal ka ho gaya aur bistar pe hun doctor bol Raha hi silip disk ho gaya lekin mujhe nhi lagta ki mujhe silip disk hoyi hi mai ye yoga zaroor karonga

[@wildcreature1]

Sir body me minor sujan hai tab bhi Kar sakate hai? Please reply!

[@rajnicorner1827]

Very easy exercise and Very effective,,Thanks a lot🙏

[@Dolsi-dd2bi]

Very,good

[@preeti2736]

Thank you so much sir ..bahut accha feel hota h is excercise ko kar k ....bahut aram milta h body ko ..

[@YogaHolism]

Thanks 😊

[@poojasuiwal1167]

Ky apko gathiya h....gathiya Ko permanent cure nai kr skte kya ...kisi bhi tarike se....plz help tell ....

[@bhartibisht9891]

@@poojasuiwal1167it would be permanently cure by vegan diet / ..and yoga exercise/ lifestyle

[@pushpapachaury1366]

Goo

[@pushpapachaury1366]

D

[@jayarayapudi4221]

🙏very nice yoga in 10 min all body yoga excersize bathaaya hai apnea - really good sir - ek request aap English subtitles add Kar nese you will be helping many many more people - thank you 🙏

[@YogaHolism]

Thanks... Will add...

[@dranjna8990]

Bahut bdhiya sir

[@YogaHolism]

Thanks 😊

[@Mamta-px7bj]

Ketny din karna ho sir ji

[@YogaHolism]

10-15 din me fayda dikhega...thanks

[@yugleshtripathi3070]

Sir I am 18 years old . Doctor told me that I have arthritis in spinal . Will this yoga asanas help me to cure from arthritis or I have to do something more Please reply sir🙏 Aur sir mere hip joint me front aur back side pr pain hota h

[@YogaHolism]

Roj dheere dheere is video se abhyas Karo.. fayda milega...treatment bhi sath chalne do..

[@UzmaKhan-cq5sw]

Mujhe gathiya h.aur pairon me ghutno pe sujan h .ko si exercise krni h

[@madhuyadav1212]

Maine yeh vedio kafi share kiya hai our मैं डेली इसके साथ करती हूं।आपको बहुत साधुवाद भाई

[@AbhishekKumar-ht3wn]

मैं बता नहीं सकता कि आप ने कितनी ज्यादा useful tips दिए हैं। अत्यंत ही बेहतरीन मददगार वीडियो👌👌👌👌

[@VashuKaushik-lv4dj]

Thank s for the s veedio

[@beautyrajhans4704]

M 17th may 22 ko RA positive hue hu!meri age 25 hai!🥲Mera RA 66.33 hai abhi.hope krti hu aapke is exercise se mujhe fayada ho!aur jaldi hi mera RA report negetive aaye. Aur jo bhi ye vid dekh rhe unko meri taraf se best of luck 🤞 aap sb bhi jaldi thik se ho jao! ❤️🤞🙌🙏

[@syednajiya]

Aapane kya diet follow Kiya please reply karo

[@syednajiya]

Mere Ra 111 hi please bolo

[@beautyrajhans4704]

@@syednajiya reply Kiya tha bt show nhi hua maine dr.ka no.bhi diya tha🙄

[@beautyrajhans4704]

@@syednajiya phir se krti hu reply Maine koi diet follow nhi Kiya Dr.ne mujhe sb chiz khane ko bola hai.agr Jada problem ho rhi toh Google pr ja kr DR.wasim kazi arthritis specialist kolhapur Maharashtra. unka no.aapko mil jayega.

[@syednajiya]

@@beautyrajhans4704 apka problem kaise hi ab ra Kam hua apko

[@Iamunique-d9d]

Kya only exercise se hm tik ho skte h...ra factor 36 h

[@ShahnazShahnaz-nc4uo]

गठिया बाई है और मैं लखनऊ से सुबह करना है कि शाम को करना है यह बताइए

[@YogaHolism]

Subah karo..

[@rjvita.0716]

I have rheumatoid arthritis and i have joint stiffness and this excercise really useful they relieved my joint pain. thanks

[@rekhasingh5458]

Aap kaha se treatment le rahi hai

[@amitasingh6093]

This exercise is very effective 😊

[@jyotiyadav3178]

Thanks bhaiya 🙏🙏🙏jai shree shyam ji

[@jagruti5549]

Thank you sir thank you God Please pray for me I will cure completely

[@YogaHolism]

Yes sure..thanks

[@geetarani3816]

Ramchand

[@ompyari9918]

Im Be like But you veryyyyyyy GOOD🎆🎆🎆

[@dharmendrakhanna2186]

Ap. Kon. Ho. Batao. Na

[@kusumakvner3079]

Good job ....!well explained and very helpful

[@robinshrivastav]

Very good yoga for gout. Thak you. God bless us all.

[@YogaHolism]

Thank 😊 you sir 🙏

[@pushpinderkaur3909]

Thank you verymuch

[@pkjoshi888]

I am suffering from arthritis, I hope it will help me, started today looking at your video

[@YogaHolism]

Jaroor fayda milega, practice daily..Thanks.

[@pkjoshi888]

I am taking ayrvedic treatment, their diagnosis in marathi "वातरक्त" , it is a combination of RA arthritis & defects in blood

[@YogaHolism]

Achha h..aap daily ye yoga bhi karen..thanks

[@bioexplorersbyashishsir7939]

Use Gaultheria oil for joint pain and arthritis it's amazing ootymade.com?ref:Natural-products

[@samarthkamboj1310]

@@bioexplorersbyashishsir7939 bhai hindi me btana about this oil plz

[@sonamsoni3941]

Muje ye video bhut achi lagi Sonam soni ko

[@newmoviecollection480]

Sir hum kya khaye kya na khaye please bataiye

[@vasantkumarbhatt6444]

Wounderful and very useful and fruitful ! Thanks a lot. Salute..

[@YogaHolism]

Thank you very much sir for your kind words..😊

[@pushpinderkaur3909]

Thank you

[@rajeevsinha9727]

Bahut acche samjhate hai dhanybad

[@YogaHolism]

Thanks

[@poojajain7136]

Ur words really are so inspiring and motivating. Thank you bhaiya

[@YogaHolism]

thanks sis.

[@bablualam7149]

Bahut achchha. Hai

[@sitalachharya6800]

@@bablualam7149 खानामे किया खायो मेरा गठियाके बहुत परेसानि है 12 सालसे है

[@YogaHolism]

Aap diet me protien khao, hari sabjiyan khao, doodh-ghee, paneer or healthy diet lo.. Stress lena or jyada sochna band kr do..thanks

[@khangijali]

How many times this exercise morning evening both or morning

[@YogaHolism]

Morning daily..

[@Rekhadevi085]

अच्छा लगा भैया मुझे भी अथॉरिट है और कोई एक्सरसाइज बताइए कमर दर्दभी है

[@Personaluse-lx4hy]

Thank you beta ...bhut achcha laga ...hum zroor karenge....aap bhi khush raho 😊

[@LaggardInLove]

Thank you sir🙏, I did this for first time today, felt very effective. I m a suspected case of arthritis, just started ayurvedic medication. Hopefully I can reverse it soon. Sir, can you share a holistic plan (diet, exercise, lifestyle) for managing arthritis in middle age working people. Best wishes and pranaam🙏

[@YogaHolism]

4 cheejon ka dhyan rakho baki apni life me busy raho.. 1. Healthy nutritional & protien diet. 2. Stress free life and better sleep. 3. Khush rahna or vishwas karna k bimari sahi ho sakti hai. 4. Daily Yoga & medicine if any.. Thanks

[@LaggardInLove]

@@YogaHolism Thank you sir, yeh sabhi ko pata hoti hai but practice mein hi kami reh jati hai😊 Thank you for reminding, will improve...pranaam🙏🏽

[@TANUJ589]

what are your symptoms?? i think i am suffering from the same problem

[@saundaryakantheti9736]

@@LaggardInLove hows ayurvedic working.

[@harmonyunerasablepoetry1984]

Same case here! Suggest something please

[@sandy007deep2]

This exercise is my daily routine. Thank you.

[@sanatani1314]

😅

[@dharmdasghodake2164]

मुझे आपकी एक्सरसाइज बहुत अच्छी लगी. यह एक्सरसाइज मैने तीन दिन से सुरु की है और हर रोज करूंगा. 🙏🙏🌹🌹

[@Veer.Bhadra]

Mujhe ankylosing spondylitis arthritis ki problem hai ... Kya ye video HLA-B27 (Ankylosing Spondylitis) patients ke liye bhi useful hai?

[@YogaHolism]

Haan fayda karega..thanks

[@reyashinirwankimemory2374]

Sir aap bhut positive vibes feel krwate ho

[@YogaHolism]

Thanks 😊

[@punamchhetri9921]

breakfast kuch time bad yoga kar shaker he

[@YogaHolism]

Haan agar halka maahsoos kar rahe ho to..

[@RanjitKaur-hs8tk]

Very useful exercise for all. Thanks🙏

[@YogaHolism]

Thanks 😊

[@netusingh2761]

Aapki exercise bahut acchi hai ham hamesha khat per hi pade rahte the ab chalne firne Lage Hain aapko बहुत-बहुत Aashirwad Mata Rani aapki har ichcha Puri Karen ❤️🙏

[@ashadevi8567]

Thanks bahut achcha Laga

[@alkamishra5381]

Thanks ji very nice useful presentation

[@Dolsi-dd2bi]

Verygood,doctar,,agesix,year,, panjab, Sita

[@Dolsi-dd2bi]

बहुत अच्छा लगा है, Sita rani

[@Dolsi-dd2bi]

Mera,weat,sixteen,Kam,ho,dia, hai,32,kilo,rah,gia,

[@gursiratkaur6968]

Kya kamar dard ke hone per bhi exercise kar sakte hain

[@YogaHolism]

Jyada dard hone pe na karen...dard hone pe aaram aaram se karen ..

[@darshanlal3045]

Very nice exercises thanks you and your family members 😊

[@healthyindianfood3289]

बहुत ही बढ़िया वीडियो मुझे घर बैठे अपनी तकलीफ का हल मिल गया धन्यवाद

[@arpita1929]

It's very relaxing

[@YogaHolism]

Thanks 😊

[@aishaitalia6412]

Thanks sir ....it was very flexible and very helpful for coming happiness 👍👍

[@eduship8343]

exercise toa vahi he par batane ka tarika bahut achha he , bahut motivational tarika he 👌🏾👌🏾👌🏾👌🏾👌🏾👌🏾 agar ye sab exercise karte samaye gas nikalti he dakar ke rup me toa kya samjhe , gathiya he

[@YogaHolism]

Nahi..

[@javedansari4310]

रोज़ एक्सरसाइज़ करे फायदा होगा । लेकिन फिर भी आपको दर्द होता है तो गठिया और जोड़ों के दर्द की आयुर्वेदिक दवाई उत्तर प्रदेश के बिजनौर जिले में मिलती है और पूना में भी मिलती है ।

[@LokeshvermaVerma-lx5ot]

पेल्विस का ऑपरेशन हुआ है दो प्लेट ओर एक इंस्ट्रूमेंट लगा है पैर में राड लगा है पांव उंगली सुनहै कृपया उपाय बताएं

[@RrMahato-u7g]

Thank you very much for reminding me these excercises. I discontinued these excercises and now become sick and lost free mobility. I will again continue these excercises and hope will be fit again inspite of my old age.

[@rajeshkhanna7913]

Same here

[@samiyasalmani9799]

Hlo sir

[@ritikagarg7870]

Not slow ...not fast...perfect video....keep it sir....

[@YogaHolism]

Thanks 😊

[@TheGunmaster09]

realy pacifying qnd inspiring.thnx

[@YogaHolism]

Thanks 😊

[@RajdipDhillon]

​@@YogaHolism es se weight loss vi hoga?

[@sunildeshmukh3877]

बहोत अच्छा लगा और सही टाईम मे एक्सरसाईज गाठीया दूर करने का प्राप्त हुआ

[@jayshreedevi9225]

I was diagnosed rhumatoid arthritis last month every morning l have flares in my joints but after doing these exercises my stiffness reduce slowly thank you very much for sharing.

[@vishalchauhan-ju7yw]

Bhai ilaz kha se chal rha h

[@vishalchauhan-ju7yw]

Point kitna h aapka

[@sonupathab5259]

@@vishalchauhan-ju7yw 8

[@cs4126]

Jayshree ji abi aap bilkul tik h ky 💯..konsi med liya apne pl bataye

[@karabichakraborty6012]

Excellent exercise video and very useful too. Thank you so much 🙏🙏🙏🙏🙏

[@kamlasingh5224]

Thanks for guiding us...God bless you...

[@veenajain2354]

Bahut useful for arthritis thank you

[@mangalabiswa191]

​@@kamlasingh5224 😂😂😂

[@poonamlalchandkanjani1393]

Through the video your words are also nice and encouraging video THANK YOU FOR THIS VIDEO

[@YogaHolism]

Thanks 😊

[@nilimapatil9539]

Malahi Aarthites ahe thanks sir

[@vrushalibarve8192]

मुझे 5 दिन में ही बेह्तर लगने लगा है। मुझे विश्वास है कि 1 महीने में तो दर्द पूरी तरह मिट जाएगा।।

[@sunitas334]

Explained very well in simple way . Thanks so much bro. Kindly guide about weight loss also.

[@YogaHolism]

Weight loss k liye is video se daily practice karen: kzbin.info/www/bejne/fHTKY6xpjbp4nbc Thanks

[@kalpnapaun9846]

Thank you saheb

[@lol0lmao]

Thnks for making the video,it's really very beneficial

[@YogaHolism]

Thanks 😊

[@deepakasaudhan1007]

Thanks for making the video it's really very beneficial

[@YogaHolism]

Thanks

[@komalpreetdeep1774]

Hi friend, s mere ghr me bhi ye problem meri nani g ko thi hum bhut pareshan the or 30--35k rupes kharab kar chuke the to fer mere kisi friend ne kisi products ke bare me bataea to humne vo products use kiye to 3 months me results bhut hi badiya aaya more info... 7814198747

[@drishtikharetia6204]

Bhut atcha sir

[@anilratnatuladhar5185]

Thanks ❤

[@mayadubey532]

सर मेरी बायें हाथ की पंजा केहुनी से मोडकर कंधे तक नही पहुंच पाती है उपाय बताएं एक्सरसाइज कभी भी कर सकते है सुबह मे हाथ मे बहुत अकड़न रहता है और पहले का इस हाथ मे मोच हैं

[@sunilshivalkar4538]

Thank you sir.God bless you.

[@YogaHolism]

Thanks 😊

[@SimonKalpund]

Very very good and beautiful exercise 👌, God bless you Sir.

[@bhagirathimehra2844]

Bahut sundr

[@SarlaBaghel-b5d]

वादा करते हैं रोज करेंगे योग और घटिया भी है और गोलू कुमार के ट्रेड की बीमारी आंखों

[@Free_fire_-lover-c5y]

Mera age 19 saal hai hamko bhi ghatiya ho gaya hai 2 saal se हेमापथी दावा चल रहा है पर सही से थे nhi ho raha hai😢

[@chetanasingh8447]

सर जी मुझे शूगर और बी पी रहता है इसके लिए कौई एक्सरसाइज बताये

[@subhashsihag022]

गठिया रोग तो नही सूना गठिया बाय तो सुना है जी आप बताइए कोनसा रोग का योग है ये धन्यवाद ज़ी

[@jaisinghkishnawat1119]

Very.Besr

[@poojakethwas3898]

Help kare mujhe gatiya ki bimari 6 sal se hai abh Ra factor 150 btaya hai jis se hand or food finger me bohat dard hai help me😢

[@shalinichopkar6347]

Muje bhi arthritis ki problem hai mai aka video dekhkar yog karti hu Bhut helpful hai thank you so much

[@SeemaRani-vt9ee]

Pairon mein Dard jalan tange akad jaaye to usmein kya khana chahie Yoga to bataya lekin khane ke liye क्या-क्या khana chahie

[@laxmirastogi8883]

Sir mujhe gathiya ki problam kuchh month pahle hi start hui maine abhi abhi apka a yoga stsrt kiya h

[@janakkakkar6071]

Sir mere left hip joint mei arthritis ki problem shuru ho gie h. Allopathic painkiller ki Salah dete h. But ap koi exercise bta dei jis se meri yeh problem door ho skei.

[@mukeshkumar-hr6jb]

Sir mujhe gathiya h but mere jodo me dard nhi h balki puri body pain hoti h gathiya 74 h to kya kre ye exercise karne se mujhe bhut aaraam milta h Thnku sir

[@renarena4583]

Sir muj , arthritis he Kam age29 ki hu wajan bhi 38 he . Muj bhi homeopathy treatment bataye

[@mamrajpareek3408]

नीचे बैठने पर दिक्कत होती है पाव को फोल्डिंग नहीं कर सकते इसके लिए उपाय बतलावे उपाय

[@YogaHolism]

Dheere dheere abhyas karo samay ke sath hone lagega..

[@shaktikumar-bv6mu]

Sir mera crp level abhi 1st time badha hua hai mere body me bahut hi pain rahta hai ye abhi Dr sahab bole hai rheumatoid arthritis ka lakshan hai starting hai unhone mujhe steroid , painkiller, Calcium diya suru me kuch thik tha lekin pain fir se suru ho gya hai. KRIPYA MUJHE MARGDARSHAN KARE KI MAI KYA KARU , KYA YE WALA EXCERCISE JO AAPNE BATAYA HAI ISKO KARNE SE MAI THIK HO JAUNGA. 🙏🙏

[@YogaHolism]

Ha aap dawa lo time pe...jyada stress na lo...diet achhi rakho..or daily is video se practice Karo.. fayda milega

[@yatanrathore9314]

Thanks 🙏 please suggest some exercises for frozen shoulders ❤😂🎉😮😅😊

[@amitachaudhary1201]

Sir ek saal se aap mere guide hain arthritis management main.Hips and back ki bhi exercise include kijiye

[@gurpreetmooker5295]

Thanks bro ye excercise pehli bar Kane se hi acha laga ab main Roz karti hun

[@mandeepkaurjattana2412]

Homeopathy bhi try kro. Humble request to all RA patients.

[@omikaayush]

Thanku so much Yogi ji. Pl btayein ki diet me kya cheezein avoid karni chaiye .aur kya Leni chaiye Mera R.A factor 72 hai and blood infection hai

[@YogaHolism]

Aapki age?

[@kirtideshwal6053]

Sir mujhe sirf kamar m dard hai or knhi per nahi hai. To kya uske liye alg exercise hai? Please suggest me.

[@meenashukla5885]

Thanks sir 🙏🏻 very useful video👌 sir L4 L5 ki taklif hai muze 😔 ye sabhi exercise kr sakti hu kya plz bataye 🙏🏻

[@YogaHolism]

Ha apni chhamta anusar karen...jara dard takleef ho to ruk jao..kal fir se karo aaram aaram se.

[@nitishchand5145]

मुझे यह योग करके गठिया में बहुत आराम मिला मेरी दवा छूट गई आपका बहुत-बहुत धन्यवाद

[@anitatiwari2977]

Kitne time baad Aram lgna start hua apko

[@shabyagaur8861]

Really sir mera kndha daya pair tlwe se ghunte tk rh rhkr dard hota h dard bna rhta h pr smjh nhi ata kya kre dekhte2 aapki video mil gai kndha or tlwe se lekr ghutne tk dard hota h sir ....😔😔

[@yatanrathore9314]

Wow amazing information ❤😂🎉😮😅😊 Can l drink lemon juice in luke warm water to get rid of uric acid

[@YogaHolism]

Ha pee sakte h..

[@latadas8516]

Vedio bahut badiya hai sir mere ghutne fold karke baithna nahi hota hai uske liye exercise bataye please

[@NeeruSawhney-d5h]

Mei RA positive hun . Floor p beth nhi sakte aapki btai hui excersize kaise karu

[@Matalbduniya2971]

Sir namstey, mere neck me aur hip me bahut jyada pain hai. Doctor se consult karne ke baad vo bole gathiya hai. Neck pain bahut jyada hai. Kuchh advice??

[@YogaHolism]

Diet achhi rakho or aaram aaram se is video se practice Karo...stress/overthinking ko life se hata do.. thanks

[@jigyasaratnawat4656]

Tysm rumetide arthritis k liye bahut achhi exercise h but isme aapne kamar or pith dard k liye nhi btaya vo b btaye plz

[@veenawilliam9493]

Thanks sir osteo arthirites me knee ki sikai warm water ya ice pad se krna chahiye pl. btae I'm so confused

[@dhanmanidevi9903]

भैया मेरे पैर के तलवा में लगभग दस दिन से रोजाना शाम के समय झनझनाहट होती हैं। कोई उपाय बताए। नमस्कार।

[@YogaHolism]

Is video se roj abhyas Karo...fayda milega..

[@rinkubarnwal6641]

Gathiya k sath hath me junjnhaht v rhti h...kya usme bhi ye exercise kam krega???

[@RekhaDevi-g7d4g]

Bhai mene ye video aj hi dekhi h m bhi bhot paresan rehti hu dard se m bhi krungi yoga apka bhot bhot dhanyawad

[@updown8194]

This is really helpfull Kya aap koi or exercise bta skte h pet ki gas se related kuch bhi khate h toh gas banne lgti h

[@kiranughregiya3497]

Bilkul hath per na mude to wo kese krenge q k muje hath per hilana bi mushkil h gadho wali arthritis h mud rha h shrir k sab jod pgi me jnamjat ki bimari bta rhe h bhot preshan hu me age35 h

[@ShankarMeher-cm5tn]

Good Good very good exercise. Mujhe achha laga. Jay hind

[@mayadevibhamare8919]

खुप छान माहिती दिली आहे मला पण हा त्रास आहे मी रोज हा व्यायाम करेन अजून काही माहिती दया

[@RajinderKaur-gk7tz]

Hello bhiya namskar ji main aspke sath akrsij karti hu mere ko rumatide gthiya hae on line class lena chati hu plij help leni muje

[@imran_shaikh1982]

Useful sir 👍 😅