10 Mins Qigong Full Body Stretch - Part.1

[@CynthiaKenny-c8l]

Good morning, Kseny! Lovely start to an early morning. Thank you as always for giving the world your gift of teaching Qigong. Namaste

[@qigongwithkseny]

Thank you for your kind words. 🙏 I'm glad to be on this journey with you 😊

[@patmertz3207]

I appreciate this so much. I am recovering from the death of my beloved husband and feel it as much in my body as in my spirit. I am in need of gentle healing and strengthening.

[@heatheroconnor]

I love the scenery in your videos as much as the practice. Thank you💕🙏

[@GertrudeGoodchild]

Beautiful surroundings, beautiful birdsong and beautiful teacher. Thank you for sharing all these experiences with us on KZbin.

[@sofiasamayoa5152]

Thanks Kseny for the practice and for this amazing gorgeous location you filmed at 🌸

[@jacquelineforsyth3371]

Happy Sunday, Kseny, a new stretching routine, making me feel good. Thank you xx

[@albertharrison3945]

Fantastic setting with a beautiful backdrop of bluebells . Great teaching

[@arlenehunt9187]

The setting is equisite. I can visualise being amongst the colours and hearing the birds chirping. Thank you Kseny

[@jancashel1748]

Hi kseny, oopsy running late this morning! Just did a little bit but so enjoyed it! Have a splendid day!😁🐶🐶

[@sandyseablossom3611]

Wonderful, calming practice in an exquisitely beautiful setting. Thank you!

[@CynthiaKenny-c8l]

Good morning, Kseny, Love the beautiful sea of blue bell flowers in the lush green grass and lovely trees. I think the 10 minute videos feel too short for me, now that I am accustomed to doing two twenty minute ones! Thank you for all of the videos!

[@dyansierra413]

What a beautiful way to start the day! The setting and sound of the birds is so calming! Thank you!

[@claudiaelwell7627]

I was surrounded by your morning doves🕊️🕊️and the ones in my yard! Stereo birds. Thanks for another great practice 👍😇

[@24sparker24]

You are like a beautiful sunflower among those Bluebells and birds. Thank you for a lovely start to my Friday! 🙏.

[@Noo972.]

Thank you for these wonderful videos. Really are spoilt for choice💟

[@SarahKearns-f4m]

Been away from this for a bit so wonderful to be back!

[@shubhamyadav336]

Thank you Kseny ❤️ Amazing scenery 🤩

[@pazcarmel6976]

Hi Kseny, thanks for a great practice. Love the wonderful scenery ❤

[@katnap456]

What a beautiful background! The sceneries you offer are almost as good as the routines! Thank you!

[@bjmb23]

I have done this practice multiple times and always enjoy it! It's one of my favorites and truly perfect any time of the day.👌🙏♥️✨

[@lucyparsons5911]

WhT wonderful bluebells! Loved this video. Thank you.

[@S-D931]

Thank you for this routine & sharing the beautiful scenery. Very tranquil 😊

[@veronikaong4447]

Thank you Kseny, what a lovely setting, you are truly blessed with great nature surrounding, 🙏🌻🌞

[@biljanakasum8047]

Beautiful girl, nature and practice 😍

[@LaJuana558]

Love your lake of bluebells! And the sounds of nature! And the lovely new workout! 💖💖💖. Thank you! 💖💖💖

[@NoeAliza]

Delightfull to practice qi gong with the birds singing ! ❤🐦🪻

[@jancashel1748]

Hi kseny, continuing practice. I am so amazed by the facts you tell us like the neck and the spine have the major organs attached to them. I am in awe of my body and want to do the best to help it work the best way it can. Happy weekend!😁🐶🐶

[@tiamarie7443]

I don't think your surroundings could get any more stunning! You're very blessed to have access to such beauty! 💜

[@mariusichim2339]

Beautiful. Thank you Kseny.

[@CynthiaKenny-c8l]

Hi Kseny, Did this video this morning and enjoyed the singing of the birds with the gentle movements!

[@qigongwithkseny]

Hello! It's wonderful to hear that you found the video enjoyable this morning, especially with the beautiful singing of the birds blending with the gentle movements. Nature's soundtrack can really add something special to the experience. Thank you for practicing with me!

[@natashamakhdoomi3666]

Great for waking up my body and really energizing❤

[@marthabrenes1351]

Gracias 🙏🏻

[@margaretek5350]

Thank you Kseny, the moves and the forest absolutely a healing tonic for mind and body! Many blessings! 🙏🙏🙏☀️☀️☀️😊😊😊

[@Emma-chanUK]

What a beautiful setting. Thanks so much, Ksney. I did that after a long day and feel so relaxed and light now.

[@katelynde1537]

What an incredible setting!,, love those curvy trees amidst a sea of bluebells and you in the middle! So exquisite…nice practice too! Thanks so much…😊

[@FrankieSinclair]

Such a fabulous bluebell wood!

[@cleideyt]

10 Mins Qigong Full Body Stretch - Part.1 - Thank you! Yesterday was my birthday, now I'm 63!

[@Nicole-yy2sw]

❤bonjour très belle vue avec des fleurs et good practice thankyou bonne journée

[@venetast]

Exactly what I needed! And the surrounding is so beautiful! Thank you! 😊

[@neilwoolcott2859]

I’ve just come back to your site after taking a break for a few months- love the 10 minute video sessions and your beautiful and relaxing outdoor settings. Is that an owl or a dove in this one?

[@bettymaugeri7316]

Thank you Kseny - this stretch was just what I needed!

[@helenb6936]

Beautiful... definitely one for the playlist...💜

[@lindabong3069]

Such a beautiful scenery. Where is this bluebell Forest?

[@soniaroman4215]

Thanks 💚

[@trusttheeffingprocess]

Thank you! Just what I needed to start my day 💛

[@trusttheeffingprocess]

Perfect! I am happy to hear this 🌼

[@maayqa]

Lovely!❤

[@planeranger4147]

Thank you❤🙏

[@faheemahalasadi3820]

Beautiful ❤️

[@knitterincanada]

Just seeing this now. Beautiful setting. Can you put this on the membership side. Pls

[@qigongwithkseny]

It’s up!

[@cristinacunningham8563]

Thank you

[@mayaraoliveira9860]

Prática incrível ❤

[@124aws]

Beautiful setting! Are the flowers lavender?

[@qigongwithkseny]

I believe it’s spring bluebells

[@daniellegaulin2190]

Merveilleux 🪻🪻🪻🙏🏼

[@sharronsmith9973]

Likely English lavender?

[@qigongwithkseny]

Spring bluebells ✌️

[@ilenegutierrez3959]

Is this on the website?

[@qigongwithkseny]

Hi Ilene yes it is 💛

[@danielageantau8372]

Oooo, was very good..thank you. But the team is not complete😂 you, nature, but Altai is missing😂 Thank you for all❤

[@דוריתכספי]

❤

[@marcusanthony488]

Great routine! You are so cute!

[@qigongwithkseny]

Thank you! That's very kind! the setting reminds me of a fairytale. What do you think?

[@marcusanthony488]

I couldn't agree more. Your settings are magical.. what breed of dog is Altai?

[@mirandaandrea8215]

I like the moves but you didn’t go into the breath with all the moves apart from one🤔

[@qigongwithkseny]

Hi Miranda, thank you for your feedback. It’s a short practice aimed to get you moving and breathing. If you’d like to go deeper you can join our Sunday class