Qigong For Happy Heart (Fire Element)

[@ellispirelli74]

Wonderful evening routine - I love it and do it almost each evening.

[@margaretek5350]

This is beautiful thank you! Altai added to the energy of it all! Many blessings Kseny !!! 🙏🙏🙏

[@peterwonders4664]

❤great video and I love the stonewall garden area ... so beautiful

[@danielageantau8372]

Thank you ! Best trio: you, nature, and Altai. Beautiful TRIO.❤❤❤ My heart is happy

[@JanaWestMusic]

Another helpful video. I feel softened, relaxed, peaceful and present in my body. Thank you Kseny.❤

[@annikaseherinkünstlerin888]

So healing, thanks! ❤

[@jancashel1748]

Hi kseny, just started this practice. The body shaking feels so comforting! Hope you have a good day!😂

[@kfairy8138]

Thank you Kseny for a very nice practice. I loved having your animal companion present as well. Brought smiles to my face.

[@sea8094]

❤ This routine really calms the mind and brings focus. A big help with grounding and bringing me back to center thank you

[@sofiasamayoa5152]

Great start of my day, Thanks a lot Kseny and Altai!

[@paigeclarkson5001]

Thanks, Kseny. Wonderful, as always! I enjoyed the music in the background.

[@bettymaugeri7316]

Nice routine - helped with anxiousness feeling today.

[@sea8094]

So darn good another favorite! ❤

[@leonardo41477]

Great routine. And thanks for the information on the heart/gut connection! Very helpful!

[@DeA-ln1vu]

Thank you Kseny! Always beautiful scenery, the red flowers, stone walls, and jolly Altai made me laugh a few times. Enjoyed the comment from another above about him teleporting to the cookie bowl. 😂🐺

[@Heart_and_Soul]

⚜ THANK YOU ⚜🕊

[@cleideyt]

Qigong For Happy Heart (Fire Element) - Thank you ❤

[@inzichte]

It is really powerfull this ❤. I had a great morning.

[@qigongwithkseny]

Hi, thank you for sharing. Glad to hear that you enjoyed this class and felt good after! ☺️

[@EyesThatSee]

The dog just teleported to the cookie bowl

[@DeA-ln1vu]

😂😂😂🍪🐺

[@bellaferylis4187]

Like always, amazing practice! :) I am still fascinated how even 10 minutes can shift my state from anxious and tense into a relax mode. It is just magical! :) Thank you! :)))

[@kitrickabono8761]

Thanks. Love the dog helping

[@qigongwithkseny]

could not have done it without him 😊🙏

[@elizabethg-makowski6448]

What a lovely practice tp begin summer! Thank you, Kseny, and hello to Altai!💗💗

[@qigongwithkseny]

Hi Elizabeth, I'm glad you enjoyed yourself and have a great summer!

[@alienhats3312]

It felt so good! Thank you! ❤

[@Skattie]

Thank you thank you ❤

[@jennifertannoch-bland3511]

I love this one Kseny. I used to do it after an accident which damaged my liver and spleen. Today was a late start and I felt ho hum but now I'm ready for the day. Thank you.

[@qigongwithkseny]

Great! I'm glad this routine helped to get your energy up for the day! How are you doing these days? Do you find Qigong beneficial for your recovery?

[@jancashel1748]

Hi kseny, contnued this practice! It is so awesome. I can feel everything in my body and am aware of how it feels. Thank you kseny! Have a great day!😂

[@qigongwithkseny]

Hi Jan, that's wonderful! It's a nice feeling and a good place to start the day!

[@MA-dh6sq]

Altai, the Zen master!

[@jancashel1748]

Hi kseny, finished off this practice. I cant say home much i love practicing qi gong with your videos. I started in covid 2019 so that's 4 years now! Thank you kseny! Have a lovely day and weekend!😃🐶🐶

[@qigongwithkseny]

Wow! The time goes so quickly 🙏🏼 Your dedication and commitment to the practice is very genuine. I’m very glad that qigong has become a big part of your life! Have a great trip to the UK and hello to the girls 👍

[@esperanzarey2884]

Soooo good!❤

[@thefullnomad6543]

I don't know if it's the Qi Gong that made me happier or if it's that beautiful big pooch of yours! Come for the Qi Gong, stay for the husky puppers. Gonna need more of your puppers. :D But the Qi Gong's great too. Thank you!

[@ayaaly2866]

Uplifted my mood in the morning loved it ❤

[@qigongwithkseny]

Hi, happy to hear that! Have a lovely day!

[@daniellegaulin2190]

Merci❣️🙏🏼

[@mayaraoliveira9860]

Prática excepcional❤❤❤❤

[@mayaraoliveira9860]

Prática muito boa ❤

[@qigongwithkseny]

grasias

[@LaJuana558]

I’ve not had in person Tai Chi sessions in a while so getting to do “repulsing monkeys“ was great fun! ❤🙊🙉🙈❤