Good morning kseny. What an amazing start to this practice. Just what I needed. Have a great weekend. 😊🐶🐶
@jancashel174814 күн бұрын
Morning kseny, finished practice today. I just loved it. Thank you, thank you. The girls say hi to altai. I was up at 5am as I have some part time work. The girls take it on the chin. Have an awesome day!😁🐶🐶
@alexandrabor6901 Жыл бұрын
Goodmorning Kseny I like the galbladderstretch thank you for this beautiful practice.🙏💐
@heatherrose2656 Жыл бұрын
Thank you as always you are such a good teacher. You have a lovely spirit and generous heart 💜
@almanauta1990 Жыл бұрын
Thank you for this practice. Feels great after sitting in a chair for hours
@leefitzgerald8950 Жыл бұрын
Thanks for this practice. I was hoping to see Alti...he was so funny the other day.
@qigongwithkseny Жыл бұрын
He was! It was still quite warm for him when I filmed, he was sleeping inside. Did you see my Shorts video of him being brushed?
@leefitzgerald8950 Жыл бұрын
@@qigongwithkseny he has a really thick coat. But he is such a good boy when you brushed him. I sm getting a new dog tomorrow and I can't wait!
@LaJuana558 Жыл бұрын
I saved this one to do before bedtime tonight… so relaxed and know I’ll sleep well tonight! Have a lovely week ahead! (I missed Alti’s antics too! Smart dog for keeping cool!)
@qigongwithkseny Жыл бұрын
@@leefitzgerald8950 that's great! good luck!
@laurentlebis9610 Жыл бұрын
MERCI . Je vous suis depuis quelques années et j'apprends beaucoup avec vos vidéos. Souvent je ne comprends pas tout mais je fais des progrès en anglais aussi! Merci aussi pour chercher à enrichir notre pratique de petits trucs efficaces!
@jancashel1748Ай бұрын
Hi kseny, continued this practice today as well. I just love the way it makes my body feel. Have a great day!😁🐶🐶
@qigongwithksenyАй бұрын
Hi Jan, it’s wonderful to hear that you liked it. I’m grateful it brought you some joy! 🙏
@annhenslee6119 Жыл бұрын
Just wonderfully grand. Thank you.
@veroniquecazalieres1866 Жыл бұрын
It was a very good session thank you veronique
@GiuliaPelletier11 ай бұрын
Thank you for this lovely practice! What a great stretch.
@qigongwithkseny11 ай бұрын
Yay! Glad it helped! 😊
@bettymaugeri7316 Жыл бұрын
Fabulous exercises to reduce tension - thank you Kseny!
@Emma-chanUK Жыл бұрын
Lovely, thanks so much Ksney!
@AndrewUKLondon Жыл бұрын
wonderful practice, thank you for sharing:)
@margaretek5350 Жыл бұрын
Thank you Kseny this was a great reset for me! Many blessings! 🙏🙏🙏
@JudyCeleste10 ай бұрын
Ksenyi, many thanks for this relaxing set of exercises. It is definitely a keeper! Wishing you good health and happiness in the New Year
@qigongwithkseny10 ай бұрын
Hi Judy, thank you very much. I'm glad to hear that you enjoyed the slow stretches and felt good after! Wishing you a wonderful year ahead!
@sandrafowles4343 Жыл бұрын
I also always say hi to you at the start of any practice and end with a 'thankyou Kseny' 😊
@qigongwithkseny Жыл бұрын
that’s very sweet! Makes me happy 💛
@FrankieSinclair Жыл бұрын
Wonderful, thanks.
@peterwonders4664 Жыл бұрын
Wonderful practice after kayaking today 🙏many thanks Kseny
@Tina-eo9hn Жыл бұрын
Thank you very much❤!
@aljohnsonmusic8219 Жыл бұрын
Simply wonderful. Like night and day from where I started.👏👏👏
@susanwinter3077 Жыл бұрын
Thanks for this session❤
@mayaraoliveira986011 ай бұрын
Prática muito relaxante. Obrigada ❤
@michelefinizio6520 Жыл бұрын
That was beautiful and so relaxing thank you so much I was just introduced to your videos they have been a blessing to me
@sharonglowka2603 Жыл бұрын
What a lovely, calming , mellow practice! Definitely soothing for the nervous system! I really enjoyed the massage part, and the liver/gallbladder stretches! Thank you for another great routine, Kseny!
@danielageantau8372 Жыл бұрын
thank you. I missed the exercises, I didn't manage to do them on vacation, but I'm recovering.❤
@qigongwithkseny Жыл бұрын
Hi Daniela, no worries! You return when you are ready 😊
@cleideyt Жыл бұрын
10 Minute Qigong Deep Stretching To Dissolve Tension - Thank you very much and good week! 😘
@cleideyt Жыл бұрын
Thanks!❤
@lauragalvao56469 ай бұрын
Wonderful exercse Kseny. Every morning I came to see what you left as a precious gift for so many people. Thanks from ❤
@sabined.6659 Жыл бұрын
Fantastic… thanks
@jancashel1748 Жыл бұрын
Morning kseny, what a lovely start to this practice. It really served me as we approach the time to leave south africa for uk. We have a lot of stuff to get rid off during thus time so the heat is on! The girls are doing very well with their crate training. Have a fab day!😂🐶🐶
@jancashel1748 Жыл бұрын
Hi kseny, finished this practice today. It was such a great practice. Hope you have a nice break! Enjoy!😃🐶🐶
@sandrafowles4343 Жыл бұрын
I do this practice most days. This is perfect for anyone who is struggling with anxiety, it settles my nervous system brilliantly! Thankyou Kseny❤
@qigongwithkseny Жыл бұрын
These are very good stretches that used in medical qigong to soothe anxiety 🙏🏼 I’m glad it worked for you and you felt more settled
@jancashel1748 Жыл бұрын
Hi kseny, continued practice this morning. I felt that my body was so grateful for each movement. Thank you for all you do for all of us. Happy tuesday!😂🐶🐶
@susanwinter3077 Жыл бұрын
Second day of doing this session was as good as the first day. Thank you 🌺🌸🌺
@j-new62787 ай бұрын
Ahh brilliant thank you
@dianedriscoll8727 Жыл бұрын
Hello Kseny,i loved this routine So much and will be doing it before bed.just perfect and think i can modify it to sitting when i am so tired at night. Tyvm for yr excellent instruction and i see Altai enjoyed his brushing.😊. Also do u have a video for bladder meridian? 💕 🐶 blessings
@heatherrose26566 ай бұрын
As always ❤
@bxbyla Жыл бұрын
Thank you 🙏
@qigongwithkseny Жыл бұрын
Glad it was helpful! 🙏🏼
@mayaraoliveira9860 Жыл бұрын
Prática maravilhosa, parece que você sabe o que meu corpo está precisando❤. Obrigada
@esperanzarey2884 Жыл бұрын
Lovely 💜💕🙏
@kathystoner5239 Жыл бұрын
Do you have any qi gong for restless legs?
@qigongwithkseny Жыл бұрын
Hi Kathy, restless leg syndrome in TCM is rooted into the smooth energy of the lIver. Spring wellness course on www.ksenygray.com helps to restore healthy flow of energy through the liver meridian and soothe the nervous system. Here on youtube you can try this video, kzbin.info/www/bejne/kHesdmSnr7yBiKM