10 Minute Ab Workout [No Equipment + Weighted Abs]

[@deborahford8470]

This is my new favorite ab workout. First, it's great seeing you both on camera together, Nice energy! Second having the option of a weight or no weight is great. And of course, the music. Thank you guys!!

[@TIFFxDAN]

Thank you so much! So happy you like it! 🙏🏼 ❤️

[@oumarwatt386]

😊

[@oumarwatt386]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤aaaaaaaaaaaaaaaaa❤❤❤qqq😊qqqqqqqqqqqqqqqqqqqqq

[@CrystalNicole13]

More weighted abs, please - and longer! I appreciate you guys!!

[@TIFFxDAN]

Glad you like them! 🙌🏼

[@krystalturner]

Cant wait to try this one!! TIFF is a beast!

[@TIFFxDAN]

You're the best. Thank you! 🙏🏼

[@antoniofigueiredo5642]

This routine is really cool. I really like the idea of different intensity levels. I normally start out with the intention of following Dan's routine but end up being happy when I'm able to do Tiff's routine.

[@TIFFxDAN]

So glad you like it... it's always nice to listen to your body and switch things up as needed. Great job!!

[@gaston8951]

Pussy

[@AbhinavPathak-rv4cr]

Salute to you sir. I've been following you since past year and I could see visible result in me. You're workouts helped me boost my confidence. Thank you sir for what you've done

[@TIFFxDAN]

Love to hear that! Proud of all your hard work! Thanks so much for being here! 🙏🏼

[@chroniclesofg]

Glad to see the team again!

[@TIFFxDAN]

Thank you so much! Feels good to be back! Plenty more to come! 🙏🏼

[@willyforbin58]

That one was expected for quite some time Dan, few weights, good burn, and Tiff to make it in duet as well at home. Keep’ ‘em up team!!!!!!❤

[@TIFFxDAN]

Thanks so much!! 🙏🏼

[@Fabio-hg4mz]

L’esercizio in tandem bello da vedere e piacevole nella possibilità di variare. Bravi.

[@TIFFxDAN]

Thank you so much! 🙏🏼

[@dreamlily7797]

This was great! Had to do a couple moves twice after workout.. did the weights & sometimes gotta go down to low weights .. more challenging than I knew ! 💥💯💪

[@TIFFxDAN]

Awesome job!! 🙌🏼🔥

[@lornathompson9958]

Tiff is joining us. Great. Loved it.

[@TIFFxDAN]

🙏🏼 ❤️

[@melindawebber8541]

This is my favorite ab routine!

[@TIFFxDAN]

Love to hear that!

[@robertwm92]

Hi Dan. This was great! Those Russian Twists get me every time 😂 You’re partner did a wonderful job! I like that you two gave us two different ways of doing the exercises. It was really helpful. Every time you wave at the camera, I wave back 😂 Have a great evening!

[@TIFFxDAN]

Thanks Robert! So glad you liked it. We love that you wave back! So glad to have you here with us! 🙏🏼

[@erinmichelle4475]

Fantastic!! Yayy weighted abs!! Thank you guys!!! 🙏🏼🙏🏼🙏🏼 🔥 🔥🔥

[@TIFFxDAN]

🙏🏼 🙏🏼 🙏🏼

[@Ed-vc1rl]

Fantastic again great to warmup for a long workout. Do you have any intentions of doing a 1 hour cardio hiit? That's what I've been wanting from you for years! Just food for thought :D

[@jimp9977]

Awesome workout. Love that Tiff is in these now. So cool!

[@TIFFxDAN]

So kind of you! Thank you. 🙏🏼

[@jimp9977]

Great workout, great video. Thanks for this!

[@TIFFxDAN]

Thank you! Glad you liked it!

[@scalvarese1]

Another great ab sesh done. Thank you both ❤🙏😊

[@TIFFxDAN]

Thank YOU 🙏🏼

[@ejbooks]

EXACTLY what I have been looking for😋. I need weights, and so this is perfect! Many thanks👍👍

[@TIFFxDAN]

Music to our ears!!! So happy you love it. 🙏🏼

[@ThatsWhatSheSaid6227]

Loved this. No matter how much I change my training routine, you guys are always a staple in it. Thank you for these free workouts

[@justycruz]

You two are the best!

[@TIFFxDAN]

Thank you... 🙏🏼

[@stevenpowelljr4356]

My wife and I are starting this today💪🏽💪🏽 my favorite is the 17min weighted ab challenge, it has changed my life🤙🏽

[@TIFFxDAN]

Love to hear that! That 17 min one is tough! So glad you like it. 🙌🏼

[@stevenpowelljr4356]

@@TIFFxDAN No bs you changed my life, I look in the mirror every morning cursing at myself at how good I look. You are my model and I am starting to look like you, everyone at the gym is amazed. You guys are my secret weapon, I make my wife and son do this workout. Eating one meal per day with this workout has me smaller than i was in high school 30 years Ago.. God bless you, your family and your business. Thanks

[@EmilyPitts-n6u]

Love these work outs! My boyfriend and I always joked that Dan made Tiff up because we never saw her 😂 good to see you out there shredding it Tiff!!

[@leibomsvairis]

I liked this one, great workout! 💪

[@TIFFxDAN]

Thank you! 🙏🏼

[@gabrielamoreno1968]

Awwww lo mejor fue el premio por el esfuerzo ❤. Las rutinas con mancuernas son mis favoritas, se siente más el trabajo. excelente día!!!!

[@TIFFxDAN]

Love a good dumbbell abs workout... definitely takes things to the next level and is such a good challenge!

[@stephaniewalker712]

This has become one of my favorite abs routines!

[@Mary-uz9gu]

Merci à vous deux, je trouve que c’est très bien d’avoir deux choix différents d’entraînement, bien sûr pour ma part j’ai travaillé avec un poids de 5kg Vous êtes magnifiques les deux merci pour votre motivation ainsi que votre sérieux 🙏🙏🙏🙏🙏🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼

[@TIFFxDAN]

Thank you so much! So glad you like these workouts with the two of us! Grateful to have you here with us! 🙏🏼

[@LuciaKupcova]

Absolutely love it!

[@bouyaikama303]

My stomach will be on fire 🔥 but cant wait to do ab's work out alone cus hubby is sick. Between beginner and advanced you both kill it. Just cant efforr of your work out. Determination and motivation 💪

[@TIFFxDAN]

Thank you so much! 🙏🏼

[@krichards5151]

Thanks for this one!

[@TIFFxDAN]

🙏🏼

[@Isabellad888]

Thank you guys.. love this abs workout... 🔥🔥🔥🔥

[@TIFFxDAN]

Thanks Isabella! 🙏🏼

[@slavamuzica]

Thank you so much! You guys are the best 💪👏👏👏

[@TIFFxDAN]

Appreciate you! 🙏🏼

[@hermanbraker18]

Thanks for this abs workout

[@TIFFxDAN]

Thank you 🙏🏼

[@sahai007]

Best abs routine , abs on fir . U both r superstars😊❤

[@TIFFxDAN]

You're the best. Thank you! 🙌🏼

[@maryaboumrad8703]

Thank you Love it

[@TIFFxDAN]

So glad you like it! 🙌🏼

[@susanne6025]

I love Abs exercises with weights 👋👍🙏❗, thank you very much for me, especially Cross Crunch It's still a challenge for me but I really like it 🙌

[@TIFFxDAN]

👏🏼 👏🏼 👏🏼

[@Bloodykean]

Superb! Thanx

[@TIFFxDAN]

Thank you!

[@mosy2049]

For maximum effect, I did this thrice back to back. Thank you 😊❤ again Tiff and Dan

[@-Tiques-]

NEW AB WORKOUT = Great day!

[@TIFFxDAN]

🙌🏼

[@Jojo-br1ui]

Ok Dan i do it tomorrow.... thank you very much

[@TIFFxDAN]

🙏🏼 🙏🏼 🙏🏼

[@vtaylorcarter60]

Great 8 minute workout. Thamks coach Greg. Its a really hard 8 minutes. But well worth it. Thanks fof droppimg the link, Coach Mere .❤🎉❤🎉❤🎉❤🎉❤🎉❤🎉❤🎉

[@mv5702]

That’s Tiff&Dan 👈🙌♥️👍♥️💪♥️

[@TIFFxDAN]

❤️ ❤️ ❤️

[@PANCHOSWAY]

Great that you guys did 2 versions with you both in it 💪

[@arnitpl]

Good job!

[@TIFFxDAN]

Thank you!

[@ryangia7609]

Another solid workout as usual! But what amazed me was the mix used for this video, Tiff/Dan you should do a side hustle of being a DJ 😆

[@beverlylucas159]

Glad to see you both on camera! I always wanted to see Tiff. No my wish came true. Great job guys ❤

[@thefifthstage369]

Amazing Workout! Thank you so much guys 💪🏽🔥

[@TIFFxDAN]

Thank you so much 🙏🏼

[@ricardoribeiro606]

Tiff and Dan I am a big fan of your work . I was wondering whether I could ask you ; Have you ever considered incorportating audio to your videos? I honestly believe you guys would sound just great !

[@TheSuperHeroOfLove]

You know how much I Love me these ABS workouts! Let's Freaking GO Both of You!!! 💖💎🙌∞

[@TIFFxDAN]

Always look forward to your comments... You're the ultimate hype guy. 🙏🏼

[@TheSuperHeroOfLove]

@@TIFFxDAN I Got You Legend Bro! 💖💎🙌∞

[@theresacharles731]

I have got to do this ab workout ❤

[@TIFFxDAN]

🙌🏼

[@conniecorinawiedenbach2521]

Thanks a lot ❤

[@TIFFxDAN]

Thank you!

[@miasmith5468]

loved this option

[@TIFFxDAN]

So happy to hear that! 👏🏼

[@Jojo-br1ui]

I did it Dan !!! 👊

[@TIFFxDAN]

Awesome job!!!! 🙌🏼

[@jgreen4880]

Wow !my wife just asked me yesterday where is Tiff😂 💥 BAM, Tiff sighting that’s crazy 😮🤣🤣 60% of my workouts are yalls keep it up 🙏 💪🏽💪🏽💯💯💯 let’s go‼️‼️

[@TIFFxDAN]

haha! Love it!! More Tiff sightings to come... haha You're the best. Appreciate you being here! 🙏🏼

[@nickeyesofficial]

Nice, thank you guys! 💪🏼

[@benfountain4856]

First time I have seen Tiff 🤩👍🏻👏🏼

[@TIFFxDAN]

She's done a few couple workouts with me lately. It's so much fun to have her with me. More Tiff to come!

[@benfountain4856]

Just done it, couldn’t look at lovely Tiff too busy dying doing yours 👍🏻👏🏼😂

[@sivv247]

Please please can you share you share a link to this Playlist 😅 Lovely music to workout to ❤

[@azubg7617]

❤ excelente equipo 💪

[@TIFFxDAN]

🙏🏼

[@kiajay2646]

Loved this workout! Thank you for the options!

[@arcoliatiggett1869]

🙌🔥 Thank you!

[@TIFFxDAN]

🙏🏼 🙏🏼 🙏🏼

[@plentycool]

Wife joined me today after 3 years on your channel 😊

[@TIFFxDAN]

What?!?! BEST NEWS EVER!!!! Tell your wife we say hello and welcome!!! ❤️

[@emranao]

did my high plank with weight on my back. feeling so proud rn

[@Sirivaax]

I did mine like Dan! Wow! I feel it 🎉

[@tahasohrabi8787]

Gut danke❤🙏👌

[@TIFFxDAN]

🙏🏼

[@GodsProdigee]

How often would you do this workout? Everyday?

[@jgcastel]

Hi, very good content, thank you… ¿Do you have an App? Would be so interesting. Regards!

[@TIFFxDAN]

Thank you so much! We've thought about it... maybe sometime in the near future we will!

[@clarevoyant55]

I loved this core workout. I combined this with some yolates. Hard core. 😂

[@TIFFxDAN]

🙌🏼 🙌🏼 🙌🏼

[@chieindah4076]

First time I know tiff

[@AYUHARA-T]

🤙 very nice 👌 thank you 😎👍

[@TIFFxDAN]

🙏🏼 🙏🏼 🙏🏼

[@Chelebelle88]

Yall r THEE it couple

[@TIFFxDAN]

Such a huge compliment... thank you! 🙏🏼

[@adeliviapereira3538]

Feito ✅👊🔥

[@TIFFxDAN]

🙌🏼 🙌🏼 🙌🏼

[@KevinHH-or2kt]

😅do a latissimus workout with dumbbell please

[@DileiaC]

🤩🤩🤩

[@TIFFxDAN]

🙌🏼

[@lynnstpierre]

Loved this couple workout! You guys are so damn cute! More of these please! :)

[@TIFFxDAN]

Thank you so much! Definitely more to come. 🙏🏼 ❤️

[@yasihosseini3320]

💯💯💯💯🔥🔥🔥🤛🤜

[@TIFFxDAN]

🙌🏼🔥

[@vignesh3597]

🎉🇮🇳

[@TIFFxDAN]

🙏🏼

[@ilikecheese1233]

I’m pretty sure she’s doing the low plank wrong

[@melou_]

She does. But I assume she hasn't developed strength yet

[@Mohanchouhan8989]

youtube.com/@MohanChouhan-qd5qe?si=7N_3j_9yEj9g_2j3 sir body nahin ban rahi

[@tereflorezm8409]

Gracias 🎉

[@TIFFxDAN]

🙏🏼

[@musickiwi900]

0:30 Idk but I loved that drop just into the workout 💪