10 MINUTE ABS | No Equipment SIX PACK Workout at Home

[@AlexCrockford]

Are you ready to get those abs poppin'!? Let's GO!

[@biswajitborah2798]

Let's go

[@stephlyonsfitness]

Hell yes!

[@man9796]

Your couching is great There are so many workout channels on KZbin but I always prefer yours Not only because of your science based explanations and great workouts but also feeling kind of intimacy and friendship as well Keep going bro We need to hear more about nutrition

[@AlexCrockford]

Thanks so much man!! That’s exactly what I try to achieve ☺️

[@KrazyKatMan]

Perfectly said! The intimacy and friendship makes all the difference!

[@joelortega8587]

im glad he doesn't just lie to you and say just the workout alone will get you abs but he's also straight about the calories and nutrition and cardio that you need to do

[@AlexCrockford]

Sharing the truth always 😄💪

[@eddyjimenez-scorpio]

Boy ive said it many times now. Alex's training method is sneaky. He'll have you thinkin its a piece of cake til you finish em and feel those abs. At my age theyre perfect for me, not to say theyre for seniors cuz theyre not. Im a mature man at 66 but not to sound full of my self im in damn good shape. And Alex's workouts get the job done and make you feel gd about urself cuz you finished em and feel em. Which i believe is the beauty of his workouts. Thank you young man, and pls keep the great work up.

[@AlexCrockford]

Haha Eddy 👊👊👊

[@luispatricio3884]

I love your exercises not just because they are good and effective (I feel a huge improvement in my body since I started to follow you), but because you care about warming up and cooling down, when the repetitions are heavy - and that makes a difference. In this case, that procedure is not really necessary. Thanks Alex, your videos are very inspiring!

[@AlexCrockford]

Thanks so much Luís I’m so happy to hear that, keep going 😄

[@wassupkevin]

One of my favorite abs workouts 🙌🏻🙌🏻 thank you!

[@joeljon4699]

Alex not only has the best workouts but the music to these workouts are top tier!

[@AlexCrockford]

Cheers Joel! That’s sometimes the toughest part!

[@muhammadofei]

Abs burning. Great workout, very tough but a great workout. Keep up the good work 😊

[@KevinFlaherty-r9m]

Going to try this one as well mate,hope all is well with the bub and Mom and of course yourself.

[@DarthBane0826]

Quick but effective. Thanks for these.

[@felixvillela8098]

Abs are on fire, thanks for the workout

[@b.a.ratcliff7529]

After a 30 min strength Training, I came over to Burn these Abs and Yes I Feel the Burn. Within 10 mins and 7 workouts. Great Training Man. Thanks again for Sharing. Good Luck with your App.

[@chieindah4076]

I do every single of your exercise..love you Alex you deserve millions followers !

[@AlexCrockford]

Thanks so much for joining me! We’ll get to a million soon 😄

[@randysharpe9919]

Yes, I feel my abs burning. Well done- Alex.

[@AlexCrockford]

🔥🔥🔥🔥

[@jimtrizz1751]

Wow, Alex! This is a great workout. The last exercise, the leg up toe tap, is a killer! The coaching throughout is awesome! Your tips helped me keep good form. I appreciate how hard it must be for you to do that while performing the exercise. Much respect. Thanks for putting this together!

[@AlexCrockford]

Thanks so much Jim! I’m glad the workout challenged you 😄👊

[@nicholaswilson9571]

Great workout love it.

[@nicholaswilson9571]

Planks, leg lifts, sit ups and bicycle crunches been doing for a couple of months. Doing that work out with you holy shit abs 2 days later still sore damn feeling the heat. Love it. Thanks Alex! Did your legs last night and chest the other night. Thank you for sharing home workouts ❤

[@filipstojanovski3459]

Love your workouts! Stared working out with you 1 week ago!

[@AlexCrockford]

Thanks so much for working out with me filip! 😄💪

[@westonjul]

It was great! I've just started using your app .

[@AlexCrockford]

Great!! Enjoy my app and let me know if I can help you at all 😄💪

[@yuvraj3702]

Thank u sir for guiding us Keep doing it I’m loving it And I want to know about my diet plan plzz help me

[@AlexCrockford]

Well done buddy keep going! Make sure you check out my nutrition videos or if you’d like my 1-1 coaching help then use my app! 😄👊

[@Flowball24]

Got some burning abs thank you for this work out Alex

[@hamikural6471]

abs are on fire!!!! thanks for this great video!

[@siberfit27]

Awesome workout! Thank you for great exercise combination! 💪😊

[@warleyoliveira7790]

Like this socks and the exercises

[@SwasthyaNeer]

Great work

[@dudleycharles4530]

Thanks for the burn Alex ❤

[@dantelaw1710]

That was a gr8 ab workout! Definitely feeling the burn 😁🔥🔥

[@AlexCrockford]

Well done Dante!

[@dantelaw1710]

@@AlexCrockford Thank you! 😁

[@adamlovell5004]

Nice way to start a Wednesday! 🔥

[@takib24]

Great workout Alex! ❤ Do u think I can get 6 pack like yours if I do these workouts regularly?

[@AlexCrockford]

Keep training with me, and follow my guidance on nutrition and lifestyle and you’ll work towards your best physique yes!

[@brandonshells8685]

Nice workout!! Thank you!

[@laurabowline909]

Love this one too!❤

[@poojabhimra6359]

Great workout!!,🔥

[@indikabandaramudiyanselage7774]

thanks for the motivation

[@idhammuhammadhaidar3094]

That's so amazing ABS workout 🔥💪🏼 will practice this tomorrow with this video🔥😍 Thank you so much Alex😉 LET'S GOO!!!

[@AlexCrockford]

Work hard Idham! 😄 I’m still feeling it haha

[@mdi7701]

**

[@gracieanduze1171]

I feel the burn, I feel the burn! Thanks Alex

[@AlexCrockford]

Yes Gracie!

[@jodage8113]

good burn well done

[@yuvraj3702]

Thank u sir for making me fit

[@asgharsheikh8605]

Good ab workout ❤

[@jeetulad4805]

U r superb.... thanks so much

[@keithrincon]

Hey Alex this is me before: 😀 Halfway 😬 Done: 😩 Thanks a mil! Another day one complete ✅

[@AlexCrockford]

Haha love that Keith! Keep going 😄💪

[@mattsimon8694]

Nice video. Thanks

[@TallyHo69]

Awesome workout!

[@yuvraj3702]

Pumping ❤

[@alisaber9697]

Excellent

[@badgeract2996]

Yeah, My Abs were actually burning! I haven't felt pain like this often. But I have been tenseing my abs wrong that's why!

[@AlexCrockford]

Here we go! Keep doing it 😄👊

[@KrazyKatMan]

Du bist sehr cool, Alex 🎉

[@arsalanhamidi2780]

My neck muscles feel more pressure, is that normal?

[@oldman9154]

Ready

[@AlexCrockford]

Let’s go 😄👊

[@joyfulk9services]

Do you have a more advanced ab workout? With dumbbells, ankle weights, up levels?

[@AlexCrockford]

Yes for sure!! Have you worked through my Abs playlist?

[@hoosamiq9713]

What is the exercise for the lower abs?

[@AlexCrockford]

Have you done my lower abs workouts? 😄

[@ssj4gogeta778]

Alex, quick question. Do I do this every other day or is it healthy to do it everyday?

[@AlexCrockford]

It’s a quick workout so you can do it regularly. If you find it hard then do it every other day, otherwise everyday is fine

[@ssj4gogeta778]

@@AlexCrockford Thanks man ✊

[@itsalejandroe]

My neck feels sore after doing this workout is that normal or what am I doing wrong?

[@AlexCrockford]

Don’t push past any bad neck pain, and keep the correct position, but over time it will get stronger when doing these exercises.

[@robertphan1389]

Question? How many time should I do this a week

[@AlexCrockford]

You could do abs workouts regularly, such as every other day! If you’d like more structure so this is all sorted for you then try my abs plan in my app if you like 😄👊

[@Ash21Scotland]

What app do u use for Timer Alex?

[@AlexCrockford]

Crockfit app (my app). You know this Ashley!!!! 😄

[@Ash21Scotland]

@@AlexCrockford I just need a timer though if i were to do own class lol.

[@AlexCrockford]

Yeh, what’s wrong with my app timer feature?

[@Ash21Scotland]

@@AlexCrockford nothing it’s just I don’t want an app playing everytime I was doing a class and wot if I wanted to have a different time from ur app?

[@AlexCrockford]

@@Ash21Scotland I think you’re misunderstanding. My app has a FREE CUSTOMISABLE TIMER FEATURE that you can create yourself that is not a specific workout. Why don’t you use it and see what I mean!?….

[@abdalelahalsoliman3077]

abs burn and burn, thumbs up for the video and thumbs up here in the Comment 👍

[@jonylawson73]

The one exercise I'm most afraid of ....at 49 I'd love to see if I could get a 6 ..or even a 4 pack again ( even a 2 !!(

[@AlexCrockford]

I’d be happy to help you more if you like! 😄👊

[@conradwiegandt2328]

👍

[@youngrichpopular]

fuck yea

[@owendillagaf]

Ouch

[@Switch4Gamers11]

Man I do six pack workout many times but I don't get six pack at all or showing signs of 6 packs

[@AlexCrockford]

How’s your DIET?????

[@Switch4Gamers11]

@@AlexCrockford I don't have diet just eat any food

[@AlexCrockford]

@@Switch4Gamers11 well exactly then!! Diet is the MAIN thing! Let me know if you need help sorting it out. My complete nutrition guidance is available in my CrockFit app 😄👊

[@Switch4Gamers11]

@@AlexCrockford what should I eat in my diet

[@franciscoroziberto8809]

Show

[@AlexCrockford]

Yeahhhh buddy 👊👊👊

[@dariuchh-s3f]

I cant feel my abs anymore

[@cleanbouy]

Burning 🔥.....bad day? Your energy is a bit different in this video!

[@AlexCrockford]

Haha maybe! But don’t worry energy is always up! Keep going 😄👊👊👊

[@Maverick-re3zp]

This is a bit too easy