20 Minute Abs Workout | No Equipment Do Anywhere |

[@abhimanyuthakur3708]

Doing this workout from last 7 days insane results i can feel my abs muscles getting stronger and stronger maybe an week more to get visible abs muscles and i'll do it for continuous 1 month and then i'll share my experience again in this comment's reply section......... Btw great workout🙃😄

[@moviesclub8328]

Now tell us

[@AlexCrockford]

Keep coming back let’s go 😄👊

[@josecortez1001]

This ab workout was just right. Challenging and effective. Thank you.

[@Mattlex82]

Why would anyone down vote this already?! Jeez it's only been up for 20 mins. At the start there was a moment it looked like the cat was crawling out of his rear 🤣 great video! will have to give some of this a try! 👍

[@AlexCrockford]

Haha I know Matt! But these people exist that think it’s worth a thumbs down after 3 seconds haha. Enjoy the workout! ☺️

[@DionisiusBaryatdika]

Shirtless Alex, best Alex 😍😘

[@F1l0pat]

Love it Alex! 🙏🏋🏻‍♂️🏋‍♀️🏋 And thanks to Pickles who worked my abs even harder by having me in stitches during the exercises! 😻

[@AlexCrockford]

Hahah that always helps 😆😆😆

[@timgerstmar6243]

Nicely designed ab workout. I am feeling it!

[@gilliangertse4796]

Can't wait to work my way through the rest of the list of home work outs. Great work Alex!

[@AlexCrockford]

There is a long list there ready and waiting for you! 😄💪

[@gilliangertse4796]

Yep... Working my way down the list. Did the HIIT full body last, made it by the skin of my teeth through the 4th set but managed to finish. Stiff as hell today, but ready to soldier through... Any recommendations on what workout I can do tonight?

[@toddginder5236]

Wow tough workout! I was good after the first round!

[@negnodnavahcas]

I love this one, makes me understand my weaknesses. Love you dude. You're making a big difference in my life.

[@AlexCrockford]

I’m so grateful that I’m helping you, keep going!

[@nikolaybonapartov7379]

I have to admit I could barely do the last exercise on round 2 already. That one really got me! 😁

[@AlexCrockford]

Yes the last exercise is definitely the toughest!! Well done and keep going 😄👊

[@isaacsantamaria4709]

Thank you!!! I was just looking for new abs workouts, and this came up hahaha perfect!

[@AlexCrockford]

Perfect! Good timing haha

[@qzaq1]

What I love about Alex is that I can train both my body and my English. His diction is a way better than that of many TV-presenters :-))

[@AlexCrockford]

Haha thank you, happy to be your English teacher too

[@poojabhimra6359]

Amazing!! Love your workouts

[@josecarlos_art]

Awesome workout! Third round was the hardest! My abs were numb..lol The music is at a right volume, not distracting, hearing Alex saying -keep going!- definitely helped me get through the end.

[@AlexCrockford]

That’s so awesome to hear Jose! Thank you and keep going 😄💥💪

[@moideenbaba7187]

Hi Alex, excellent workout. Thanks🌹.

[@AlexCrockford]

Well done! 😄

[@derekrogers1819]

Hi Alex great work out 🏋🏼 thanks for all you do, for keeping this old man fit. 👍🏻

[@AlexCrockford]

Thanks Derek I appreciate that!

[@rolywoods3157]

Another great work out Alex - excellent for quarantine & lockdown! Thanks again!

[@AlexCrockford]

Thanks Roly! Keep smashing it 😄👊

[@SergioAlexisRojasZamudio]

Your exercise sessions are great, they are the best, without a doubt you are an excellent athlete, I admire you, congratulations and successes for you. Kind regards from Bogotá Colombia 😊👌💯👏👏💪💪😊

[@reciclando.con.chicho]

A.M.A.Z.I.N.G 👍👍👍

[@ershadramezani6716]

i love this workout !!!

[@Prettyfumzy]

Thank you.

[@peterlowres2346]

This was awesome

[@AlexCrockford]

Thanks Peter 😅💪

[@fernandovravelo8911]

I liked your video a lot, it was hard at the end but I managed to do the all routine. There were many exercises that I didn't know about them before, and I also liked that you answer almost all the comments of the video. But I have a question, if someone wants a definition of abs similar to yours, do you recommend doing other exercises? and which ones? Because the internet is full of videos of guys with very good-looking bodies like yours and I always wonder if they only do the exercises in their videos for that kind of muscles...

[@AlexCrockford]

Hey Fernando, thanks! Yes a variety of training is important, following a balanced training plan that works all the body not just abs. And as important is also the nutrition! Take a look at the workouts I have here on my channel buddy 😄💪

[@miguelveneco]

Me encanto gracias !

[@gilliangertse4796]

I just did it for the first time. What a great workout... I realy enjoyd it!

[@AlexCrockford]

Awsome 😄💪 come back and repeat soon 👊

[@gilliangertse4796]

@@AlexCrockford No doupt bro!

[@Ellena_fit]

Love it Alex!!

[@AlexCrockford]

Thanks Ellena! Hope you’re enjoying youtubeeeee! 😄💪

[@bryanamah]

Wonderful timing with this one❗️ great workout as well with a variety of diverse exercises. 1love my brotha ☝️♥️

[@24lozz]

Alex love this abs circuit feeling all my body working amazing 😉

[@AlexCrockford]

@@24lozz well done lozz!

[@AlexCrockford]

Great! So glad you liked it ☺️☺️☺️

[@johanneskatch4162]

Good morning and getting ready for a new superb routine ! Thank you Alex!

[@AlexCrockford]

Good work Johannes have fun!

[@user-nikal]

super !

[@samwis41979]

cracking little sesh 👌

[@AlexCrockford]

Thanks bro ☺️💪

[@nikolaybonapartov7379]

OK, 6 months in doing your workouts and I can do this one pretty confidently with nice and safe technic. Persistence is the key here. Regular exercises is what matters, and eventually the results will come 👍

[@AlexCrockford]

100% couldn’t agree more buddy, keep going 😄👏💪

[@lukeashby9041]

Great abs workout ty

[@AlexCrockford]

Thanks Luke, keep going 👊

[@stevengrable5484]

Hey Alex. I’ve been mixing my abs up. I have alittle belly fat that’s being so stubborn. I’m attaching my belly by surprise with your video. Fun from San Diego. 💪👀💕

[@AlexCrockford]

Nice Steven work it hard! And remember the fat loss comes also from the cardio and nutrition 👊

[@timoancan]

Thank you, sir.

[@jamesmtl221]

Hey Alex, that was a great abs workout, i just had a lil troubles on the last excercise but getting better cheers!!

[@AlexCrockford]

Thanks james! You’ll keep improving! Keep going 👊

[@badgeract2996]

Hey, thanks Alex it was a good workout. By time I got to the 3rd set of crunches my Abs gave out! 😪 But the way you did those crunches is difficult.

[@AlexCrockford]

Haha yes it’s very hard!! Even two sets is good, but keep getting stronger 😄💪

[@badgeract2996]

@@AlexCrockford Will Do, thanks Alex!

[@reset8511]

Thx, you are helping a brazilian guy 😆😆👍

[@AlexCrockford]

Happy to help! Would love to come back to Brazil soon 😄

[@devonteblair9059]

Beast

[@TheRockz24]

Great Ab workout bro! 💪

[@AlexCrockford]

Thanks so much bro!

[@john.ragone]

Awesome ab workout Alex. Your routines are my go to! Killed my friend with this one today. Thanks for the content!

[@AlexCrockford]

Haha awesome john! Thanks for sharing it with a friend. Keep coming back for more 💪

[@SuperBlackBeto]

How often do you recommend train abs? Please, would be great if you do more ab workout with dumbells :)

[@AlexCrockford]

Hey Beto I will post more and more don’t worry 😄💪 I recommend 2-3 times a week alongside other training!

[@SuperBlackBeto]

@@AlexCrockford thanks :)

[@man9796]

Iearnt so much from u. Thanks so much

[@l.9144]

Pls a TRX Sixpack workout

[@AlexCrockford]

Will do!

[@paulgiles5492]

nice execution Alex.,, sweat can tell... keep it up.,, zoom focus on the video a bit when you do the workout move.

[@AlexCrockford]

Thanks Paul well done!

[@megereen]

Thx. :)

[@dsatsufetdoul6813]

Nice, there are some workouts that I do, thanks..done subscribe

[@AlexCrockford]

Thanks for subscribing!

[@sineadryan4424]

Note to self: 0:25-10:25 8 exercises 40s each X3 rounds

[@alleventmanagement1464]

Hey Alex plzz share diet for build muscle 💪

[@AlexCrockford]

Have you looked at my nutrition playlist?

[@MrRalphpete]

Any chance you could do a follow along, full body kettlebell workout?

[@AlexCrockford]

Yep! More and more coming really soon buddy 💪😄

[@MrRalphpete]

@@AlexCrockford cheers Alex

[@rudihut7799]

The cat is my focus 🤣

[@AlexCrockford]

😆😆😆 they’re an added bonus for you

[@rudihut7799]

@@AlexCrockford aww she is soo cute and adorable mmm.. squishy

[@abdalelahalsoliman3077]

How can I let my legs be straight with 1st exercise, thay are be look like hands of the clock in this emoji 🕜🕝, but I did this all awesome workouts 💕🙏🏻💪

[@jamesbennett6443]

Hey Alex, Thanks for these videos. Being stuck in my bedroom working through lockdown these videos have been amazing. I have genuinely noticed improvements in my strength which has felt super rewarding (more so knowing how it came from body weight). I have some q's I hope you could answer! 1 - When I do a lot of these exercises I notice the gap from my back to my mat, how can I make it so my back lays completely flat so I can properly engage my core? 2 - Do you have any tips on the bicycle crunch? Whenever I try and do it I look like a flailing idiot rolling around on my mat 😅 Can never seem to get the motion right, therefore it never seems like a very efficient exercise for me right now. Would this be down to weaker core strength? If so, is there a beginners method to build up? Great workout! Cheers again

[@AlexCrockford]

Hey James well done with everything that’s awesome! I’m gonna make some more videos on these points! But as an overall, yes it’s mostly weakness so tailor the exercises back to simple form and take your time practicing and building it up! Lookout for my videos soon 😄

[@KaMillo538]

dreams come true 👌😍😋

[@AlexCrockford]

Haha I knew you’d be happy!

[@adammeek7333]

Thanks Alex so much that was rlly useful much appreciation bro keep up the hard work 🙏❤️❤️

[@kongwaychong2201]

Hi Alex, maybe a random question. I like your sport shoes :p Could you tell me which model / brand is it?

[@AlexCrockford]

Hey buddy it’s not random, however remember that everything I wear is under armour!!! And I always include the links in the description...

[@kongwaychong2201]

@@AlexCrockford Thank you! Now i see the link, I never really explore the description before. By the way, thanks for these videos, I have been practising and start seeing 6 packs coming out, ha!

[@AlexCrockford]

Ah thanks so much I’m glad you’re seeing results! Keep going 😄💪 #CrockFit

[@66scores31]

Yes looking jacked

[@AlexCrockford]

Getting there Rocky thank you!

[@jacobmarceau2721]

Good workout, however, without the timer, it really gave me a sense of endlessness and hopelessness, almost like I was working toward a goal that I couldn't see; please add a timer if it's possible.

[@laibaazam5487]

How many days a week should i need to do thia workout

[@AlexCrockford]

3-4 would be good. Depending on your other training

[@JonathanGarcia-ng9ro]

I don’t know if I look his awesome hot body or look at his sweet cat 🐱 lol amazing sets

[@AlexCrockford]

Haha pickles is always a good addition

[@Gamer-qg4hq]

Please make a bit more advanced ab workout..... bt this one was also good

[@AlexCrockford]

Lots of abs workouts on my channel, and more coming! 😄

[@riffyraffles48]

How I wish my body look like yours!😥 Im 29 and I am too thin. I have no muscles just skinny bonny lanky guy!😭😭 I feel so envious to people who have good body figures! How I wish I will get bulk to build some muscles or get thicker coz it really affects my whole being as a person. I feel ashame showing to people because I felt that I was being judged by them because of my appearance. My confidence and self esteem is affected so much, I am not confident! Gaining weight is so challenging for me, considering that I have health issue few years ago. I hope I can achieve that goal for myself, to look more cofident with the people.

[@AlexCrockford]

Hey nadda of course you can achieve your goal. I recommend starting with my muscle building workouts, which will really help you build your muscle and confidence!

[@riffyraffles48]

@@AlexCrockford thank you Alex! It's quite challenging for me in gaining weight because nowadays I am picky on foods I eat. I'm doing it for a long time.

[@rehanmahfud9081]

What's your height and weight?? 😎👍

[@AlexCrockford]

175cm - 76kg

[@davidtang7723]

😍

[@edfernando]

Top bro help me ok ✌😅

[@ninjawhatsup4500]

Felt like I worked out my lower back the entire time. 🤕

[@AlexCrockford]

Gotta work on that technique and core strength buddy! Try my beginner workouts maybe, or let me know if you need help.

[@sethmarschall560]

damn u this hurt😭

[@AlexCrockford]

Haha well done, come back and keep getting stronger 💪

[@sethmarschall560]

@@AlexCrockford still hurts till this day, thanks so much

[@strengthtraining6405]

👍👈

[@Mauricioamarillo]

Bello, ❤️sexy 🇨🇴🇨🇴

[@JohnJohn-pp6iw]

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[@JohnJohn-pp6iw]

The hilarious latency complementarily appreciate because person fortuitously steer inside a tenuous mine. cooperative, tricky epoch

[@Jelly-Mack]

You have gone from these good videos to turning to your app where its all money based. Pretty naff m8 bye n good luck thumbs down. Not heard theres a recession on !!!

[@AlexCrockford]

Hey buddy 😄 I don’t understand what you mean. I post these videos and also have my app, which I’ve had for 3 years now! Also my app is free, as well as all this content on KZbin I’m making to help you, with no expectation for you to pay for my app. 😄 I wish you all the best and hope you keep working out with me 💪😄

[@Jelly-Mack]

@@AlexCrockford yh app is free most if not all plans are expensive

[@AlexCrockford]

@@Jelly-Mack there is a ton of free content there. And expensive? £9.99 per month? Show me a cheaper online coach 😄 they all costs £100s+ per month. It’s my passion to help people. Besides we can stop talking about my app - I post 2 times a week on my KZbin to help you for FREE! 😄👊

[@Jelly-Mack]

@@AlexCrockford free is good. Even so.... 9.99 a month people cant afford. Dont charge if you love helping people then. Er....... lmao