10 Minute Beginner Low Impact Cardio Workout For Fat Loss

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This ten minute workout uses low impact moves to get the heart rate up and burn fat without jumping or bouncing. Great for beginners or those recovering from an injury or needing a low impact workout. Options to take it up or down a level. Go through once for a short cardio workout, twice if you need more!

[@Mingchan]

I'm in my 20s, over weight, and thought it was hopeless for me to get healthy. Every video on KZbin exhausted me so bad I could barely function (energy wise) the next day. However once I found this my life changed. After following your lead, in this particular video, 5xs a week for a month I noticed a HUGE difference in my weight and energy level. Amy I cannot thank you enough for jump starting my path to healthiness. I've progressed to your other videos and every single one of them are fantastic! You rock!

[@matcha6446]

did you just do this workout, or others included? and did you have any kind of diet, because I want to start this workout too.

[@Mingchan]

+Michou Amirou Hey there! Well I began doing this exact workout 5x a week for a month (so 10 min a day for 5x a week). Then progressed to doing this video and another of Amy's *AMAZING* 10 min workouts for the past month (so 20 min a day 5x a week). I switch them around weekly so I've at least worked on a particular area. I cut bread and soda out of my diet. I also limited my intake of cheese. I started really doing this because I have very high cholesterol and was told I was going to be put on medication if I didn't start being serious about my health. That's why low impact cardio was great to begin on. Everyone is different and during Amy's videos she always say "stick to your own pace!" so I would suggest finding what works for you. I didn't exhaust myself, took quick 10 second breaks in the beginning for water, and just really listened to my body. I still have a long way to go, but even just doing the smallest workout regularly will only benefit you remember that. :)

[@matcha6446]

+Gangu Chikka thank you so much! :)

[@CocoAmande]

What video did you progress to? Isn't this amazing? Xxx

[@firecespark7272]

Helroyessia If you want to lost weight, the best thing to do is to start out with light cardio because you will get unmotivated and tired if you put too much strain on your body. Also be sure to have a good diet. Don't try things like body wraps and the Alkins diet. The alkins diet is technically starving yourself. Just eat a little less than what you lose. That's some tips. And a key to weight loss is that it doesn't happen overnight. It takes work. Stay motivated and strong like I did and you too will be in shape in no time.

[@truongduongvan6528]

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzbin.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. Thank you for your video it's time to make a change.

[@zeranebenyelle9520]

At last a beginner workout that doesn't make you feel like a washout loser! Thank you, thank you, thank you , THANK YOU Amy. You are a gem.

[@karenday9109]

No kidding

[@SweetCheyenne]

This is exactly what I needed. I am very overweight and disabled. I was able to do half this workout standing and half in my wheelchair. I don't feel over tired or gasping for air.

[@unknown-xw5rn]

this makes me so happy. i love reading about people reaching their goals with the help of the online world. it shows me its not completely a waste, haha! so glad you are reaching your goals. keep doing you!

[@Nobody-tj9jo]

Did you loose any weight yet?

[@carric9962]

Have you tried swimming? My YMCA has a chair lift and many ppl in your situation use it. Its a really great atmosphere.

[@tanveenclothhouse]

kzbin.info/www/bejne/jZTWlGVqbbN6iZo

[@melissalayne5439]

Thanks! I'm blind and love workouts I can follow with the instructor's verbal cues! This is one I could follow! Appreicate it!

[@tia179]

Melissa Layne hi don't mean to be rude but if you're blind...how are you typing this?

[@brooketaylor1084]

Rainbow Chick Most computers and smartphones have functions that allow the blind to type and hear what they are typing. It also reads other people's comments back to them.

[@mickeyb4441]

Talk to text functions :)

[@zakithiganyaza9168]

Wow

[@salmon4869]

@@mickeyb4441 okay but exclamation marks

[@janahudsonkilburn5313]

yes! in 2 weeks I lost 12 pounds! cut soda and did this video twice a day! I took 2 days off in 2 weeks.

[@Natalie-ei3vp]

What was your weight before you lost 12 pounds, if that's alright to ask :s I'm trying to lose weight too

[@janahudsonkilburn5313]

175 I'm now at 153 I haven't worked out in awhile due to health issues but still watching what I eat and only water. good luck on your journey.

[@wildthing6301]

Man. That's great to hear

[@shifadhedhi6125]

What were you eating like you were dieting or eating your regular oily meal

[@madisoncrawley8268]

@@shifadhedhi6125They were probably not dieting just watching how much they eat

[@BAM1983]

Like seriously, practically cried tears of joy when you said no jumping. Lol. No getting up and down from the floor, no feeling like I'm shaking the whole house cause I'm jumping.... a TRUE beginners workout that doesn't make me feel stupid or weak because I need alternate versions of the activity... THANK YOU!😂😂😂

[@chloepowell3589]

This is a really good video if you’re on your period and still want to try and keep your body moving

[@Calliopeigh]

I was a bit out of breath and sweating when I finished this but I felt like a million bucks, I could do every single move, no joint pain, no not being able to keep up, no nothing. Love you for this, Amy!

[@annieboyce8685]

Thanks Amy I will try this workout starting today

[@breaa5933]

Appreciate this! I love that you realize that some people unfortunately are starting with perhaps no history of physical health. I'm not overweight (luckily for me) but that doesn't mean I'm not out of shape. I have a very weak body and that's because I don't move it enough and I'm realizing this and beginning to exercise!

[@katiebrooke9040]

Same

[@siciliangirl5517]

Watch how fast it gets strong ! IF consistent you'll be Shocked &well at least very pleasantly pleased w/ how quickly workouts get ezier & ezier and how quickly the harder moves are effortless Never Mind the diff in body tone etc !💪😊 💪😊 😋🌝🌜🌌🌒🌠⭐🌕🌙❕

[@VideoCesar07]

I've been working out for a while. Far from being as fit as her but I do it regularly enough. I have just found that too many of these 'beginner' videos are still being done at the instructors level of what they consider to be a beginners level which thankfully she doesn't do. Unfortunately many have been doing fitness for so long that they have forgotten what it feels like to start from zero or never having done any exercise. This one critical thing is what dissuades a lot of people from working out long term.

[@jnck206]

I just started this workout tonight..after finding out my BMI is literally in the obese section I had to change my lifestyle. i'm 5'3 and weigh 180 lbs. after being so slim my whole life ( I use to weigh 110-115 before i had 2 children) I didnt think I could ever get this big. (this is big for me it might not be for others.. so im not picking at anyone) I tried to do more intense cardio workouts to push myself but my heart was literally hurting from pushing myself so hard, so this video is soooo amazing. no problems with heart pain.. i guess i just need to take it slow, its been near 5 years since i've worked out or did any kind of strenuous activity..my diet was pretty much whatever i wanted to eat..ice cream, cupcakes, candy etc. etc. for 5 years..well not anymore. thanks again AMY. this just gave me more motivation to get myself back in shape. and good luck to everyone and anyone who uses her channel for motivation =]

[@KidsandMe]

JnC kitchings yes after two kids I’m fighting to get back in shape to

[@homeschoolie4933]

Same here!

[@rinadwiyantis605]

I’m a housewife 29yo i just want you to know that your videos help me to work out at home and still watching my kids playing ❤️ thanks for this video

[@beccamacdonald8993]

First week doing your videos twice a day - done ✅!!!! Already down 4.5lbs in my first week. Thank you!

[@JordanMichelle66]

Today is April 9th 2018. I weigh 223 pounds as of this morning. I'm using an app to try and establish some healthy habits to turn my life around, and it said to do a 10 minute work out first thing in the morning. I just found this one today, and it's perfect for my current experience level. I'll check back in 3 weeks and let you know how I'm doing :)!

[@kaas7439]

Jordan Falco and? How are you doing?

[@AlicesAsylum]

I'd also like to know how it's going. 😊

[@istjejen]

*bump *

[@LoveOfArt87]

Thank you! Finally a real beginner workout!! I’m pushing close to 400lbs and other works I can’t do it... this one had me sweating and puffing great start.. thank you!!

[@sophierichards4752]

Amy, I am 13 and going onto 14 however, I am so thankful for this video, without this video I would have gone overweight. I use this video 5x per week and the results amazed me!! I have lost 3.4 stone within a month and a week. You have transformed my life, health, body and even my mental health. God bless you!

[@laneecemckerry4022]

Hey sophie. Were you just exercising or did you make other changes aswell?

[@laneecemckerry4022]

I'm trying to lose weight and I want the best possible results. And 3.4 stone sounds amazing

[@mariaj6807]

@@laneecemckerry4022 it's really important for you to change your diet also. I don't know what diet would be best for you because it depends on ur age, weight, and height, etc. Although I want to tell you to not cut fat completely. what I mean is to cut highly processed carbs like burgers, pizza, etc. but do not cut out HEALTHY fats like avocado, shrimp, fish, etc. Proteins and carbs are crucial to weight loss. also, if you are going to eat before you workout, make sure you eat 1 to 3 hours before because it reduces exercise-induced nausea. I recommend to wait 45 minutes to one hour to eat post-workout. If you do not feel thirsty during the workout, don't drink water because it can also make you feel nauseous. it's really bad to feel like this but don't worry, if you do start feeling nauseous, walk at ur own pace and rest. It's normal to feel like this. Professional athletes also experience this. DO NOT push yourself to the point where you can't take it anymore. Also, drink 8 cups of water a day and cut out sodas and sugary drinks. DO NOT do HIIT workouts if you are a beginner because you're not used to it. If you are going to do cardio, do short sessions. I don't recommend going on the treadmill for 1 hour. this video is what you need. if you don't feel like it's doing anything, maybe do it twice a day. I hope this helps!

[@irenek8049]

Amy, I can't even begin to express how grateful I am for your videos and the hard work you put into them. This is the very first workout I started doing nearly 3 years ago and then fell in love with your videos! I have since then lost 30kg and I am now able to do your most advanced cardio workouts and Pilates. You don't even know it but you have helped me change my life. Thank you!

[@BodyFitByAmy]

Wow, that is so great!!

[@emiliavongutez968]

This was my go to workout when I first started losing weight because it's a real beginners workout, thank you incredibly for this!!!!

[@ruqiyadilbar6059]

How much month it took to you loose weight??

[@emiliavongutez968]

+Ruqiya Dilbar It took me 3 months to lose just under 80 pounds but I'm young, teenager.

[@ruqiyadilbar6059]

+Emily L. Amazing 💪🏻

[@Natalie-ei3vp]

+Emily L. That's great! Good job! I just wanted to ask what weight you were before you lost all the weight? If that's alright to ask

[@ruqiyadilbar6059]

+Natalie Smith i have lost 4 kg in a month💃🏻💃🏻 8kg more I have to loose😭😭💪🏻💪🏻

[@kirunoikiyami6436]

I am on hiatus now for 9 months of not working out and mindless eating due to some unwanted circumstances that happened in my life, I gained 2x the weight that I lost. Now I realized that enough is enough, I don't want any diabetes and hypertension coming up in my future so little by little I am going back on track. THANK YOU SO MUCH FOR this video!!!!

[@jenm473]

Thankyou so much for sharing one that is trully useful to REAL beginners and those needing to take it easy. Some people assume that beginners can jog for a warm-up and so forth, and I know that when I was a beginner, those type workouts always made me give up because I was out of breath and exhausted when the warmup was done. It took years for me to learn different and that I can modify when I need to. This is finally a workout that I can get my fiancee to try with me. Thankyou!!

[@MissMichSan]

+Jen M tell me about it I tried a beginner cardio workout here on youtube and it bearly gave me time to move to the next workout. congrats best of luck to you and your fiancé. :)

[@jenm473]

How sweet! Bless you sand thankyou! :-) MissMichSan , another good channel is Jessicasmithtv . It has a lot of good beginner workouts and workouts that are easy to modify. Its another one of the channels I love!

[@MissMichSan]

your welcome :) Thank You Jen will definitely check it out.

[@Kelly_Ben]

This is great! I'm a runner, but I've been looking for a gentle cardio workout to do on recovery days to get the blood flowing, without joint impact. Most 'low impact' videos seem to mean lots of jumping, but only an inch or two off the ground. This one is perfect, I can even add light hand weights too if I'm wanting to feel the burn!

[@cassiereilly120]

This is amazing, I didn’t think cardio like this existed. I’m only 18 but I’m not strong and I have a bad back and HORRIBLE legs and knees. This really worked for me. It was the first video where I could do every single exercise and didn’t take any breaks. I feel like I could even handle a 20 min version. Thank you for introducing me to low impact cardio

[@ptarlow7708]

Keep this up indefinitely! It’s so great to do this if it’s too hot for a walk or I’m not up for something very strenuous. Love it!

[@jadelovesdrums]

I’ve just started your beginner workouts since all the other KZbin workout videos had me exhausted and this is really helping me get to a better level with working out. Thank you for helping ☺️

[@amyb.970]

I teach a wellness for life college course, and manage a wellness FB page for people who work long hours at their desk and have high stress levels. I will be recommending this video because it's only 10 minutes and can be done in a cubicle or small office space. It's also perfect for my students who want to add a quick cardio workout. Personally I love the versatility of it. It can be low impact and I noticed that some of these moves are similar to my hand and ankle weight workout, so I can do weight lifting and cardio at the same time. Love this!

[@louisianacatlady5500]

Awesome. If there was a level below beginner that would be me...This work out was so easy and I love the options.

[@hennygibson4720]

Love the way you let people know they can tone it down if they have to and that it fine to do that. You are very positive about it and remind everyone that it’s just great that they are moving.

[@ASparkleross]

This is an absolute godsend! I haven't worked out in forever, and it's so nice to get back into working out, with a true beginner's session to help re-establish the habit, and not discourage me from continuing. Bravo for filling this need!

[@leylayim]

Hello, I am 15 weeks pregnant, 26 y/o, and I've carried out this workout. Nowadays, because of pregnancy, I was feeling that I really need to start doing sports (walking or sth like that) and I work sitting, 8 hours a day so this video really helped me and I did not feel anything negative when I did this. So thanks for this.

[@laurarimke8468]

This video the best!! i managed to do it all straight away without any breaks. I am happy and impressed. Will be doing this daily (hopefully) 😁 thank you!!

[@tabiaimran1382]

I’ve gone through so many videos through out the years and this one the best one for beginners! Giving us all options and making it easy to follow. Highly recommended for everyone.

[@melg132]

So happy I've finally found a "doable" workout for getting back into the swing of things. You're a great instructed, Amy. You delivered what you promised. Thanks!

[@jessicacripps16]

I really like this workout. I love how she shows us the "easy" way and the "hard" way to do each exercise. 10/10. 😊

[@april7104]

Omg I love you!!! Every begginer workout I've found is not begginer at all. This was wonderful to start. I also found your hand weight workout to eventually incorporate as well

[@deidramorgan5127]

You are a class act. Very professional. Some of the others I've check her on line are not even close. Offensive! Thank you for getting me going every morning!

[@TheRoseReport]

Loved this I have kn ee problems and sometimes just dont want to workout this def got my heart rate up

[@ericaw1447]

Been doing this workout for the past few weeks, along with my daily walk and changing the way i eat I've lost 5 kilos already! Each week i go for an extra 10 minutes and i feel great. Thankyou so much for this video 🤗

[@elizabethmarievalentine9575]

THIS is amazing. I struggle with anxiety and feeling fatigued all the time, and doing this helps me bounce back to myself. Thanks

[@Towerizer]

My friend and i decided to start working out this year and this is the first video we did, it kicked our ass but we keep coming back for more, thanks amy for giving us such a great start!

[@chantalvautour4659]

I just want to tell your my favorite trainer on youtube! i try my best to do at least one round of one of your beginner 10 min workouts every day. Some days I'll repeat them 2-3 times. Thank you for helping me not feel ashamed that i can't do jumping workouts due to my knees and I live in an apartment building. You help me feel motivated to get back in shape and loose the weight!

[@meghandipuma8082]

Love your videos! I'm new to working out and your videos have helped so much. Thank you!

[@lifairchild8884]

What a wonderful workout video for slow learner like me: really love how you break down the different moves and also show us different difficulty levels for us to choose from! Thank you!

[@cecilecosta4603]

Thanks, Amy! I am so thankful for finding a workout that has perfect timing and intensity for me. I love that you show different versions of some steps. In this way, I get to choose depending on my level.

[@latoyacoleman7721]

This is definitely a Low Impact Cardio workout I needed especially during those hot/humid Summer days yet still break a sweat. Love It!! Thanks Amy!!

[@melaniehunt5985]

Being 42 and getting back into the swing of things, (it's unbelievable how much you lose), but your beginner workouts are perfect!!! Thank you!!!

[@orquideasusana3706]

I watched your videos over 4 years ago, so happy to have re-found you!!!!!!!! You are so sweet and as many people on this page cite, make us feel HUMAN!

[@MummyZan]

Brilliant work out for beginners. It is the only one I have done from start to finish and I felt encouraged by you the whole time. Thank you.

[@susannemackenzie8469]

Ty! I was having trouble finding a true beginners workout...I'm recovering from a broken wrist and I haven't exercised in months this was perfect ♥

[@FollowYouDreams]

great to see such a brilliant 10 minute workout. I have been immobile for a long time and I am now at 54 trying to improve my health and lifestyle alot of workouts are either too fast it painstakingly slow but you have nailed it. just done my first one I am out of breath but not scarily so and feel I have worked hard. so thank you. I look forward to increasing intensity and having lots of fun.

[@leahgodson2319]

Just what I needed today -a gentle short workout, but still moving. A great re-introduction after time off. Thank you very much Amy.

[@absharvey123]

This was honestly my favourite workout I've done - it didn't feel condescending at all and it really felt like she was coaching you through it! First time I've ever ended a workout with a smile.

[@tufntenderable]

great workout . I am huffing and puffing but feel great. Proud I finished. Great for beginners, Challenging yet not overwhelming at all. Love it. Thank you!

[@ka_minoraiu]

Thanks for the low impact workout that I could do at home. I went with the more intensive versions of each exercise and found it was just enough for me to do without pushing me into an asthma attack like so many other exercise routines.

[@kittyhoward1014]

I go for hikes usually but with the autumn rains here, I needed something to do inside. Thank you for creating this beginners video. Sending love, courage and radiance.

[@AnimatorNinja]

Thank you so much Amy! I have never been in shape or healthy. I've always been overweight and couldn't find any good videos for people who have never been in shape or work out regularly. you are a lifesaver!

[@KodyKreskowe]

this is great! could you pleeeeeaaseee post more 10-15 min workwouts. as a working mum i really dont have time for more in the morning but this workout was perfect. agreat start of the day

[@tabussumsehar7746]

Thank you amy for posting this workout. I'm anaemic and can get tired easily. Previously I'd looked for many workouts that involves dumbbells cardio etc but none was of help as they were too hard for me. Then I found this channel and swear to God this is THE first workout ever that I've finished till now. Watching you doing in front inspires us to do exactly like you. You are sure to be blessed if I get thin in future hopefully .. :) Thanks a ton

[@MSparkles77]

Thank you for all of your beginner and low impact videos. I have psoriatic arthritis and asthma and all other videos are impossible for me. Even ones that claim to be for beginners. Your's are truly for people who are limited like me. Thank you, Amy!!!

[@anitatanky]

This is great. My entire family started doing low impact exercises together. When I stumbled across this and showed my family, they were more impressed with it than with the DVD my husband purchased of another person. Keep up the great work. Your delivery is awesome.

[@blkgryphon]

Hey Amy, I just started doing this video, and I'm wondering what the next one step up would be after this one. Thank you for making a video that is easy to follow, easy for me to actually do without hurting myself, and actually does get the heart going! The way you provide options within each exercise is also excellent. Thank you so much!

[@irenegarbo7247]

Thank you for posting such a perfect easing back into exercise for a sedentary septuagenarian!

[@brightbeautifuldays]

Thank you Amy! Thank you for making a realistic workout for those of us who need a slow start. I actually feel motivated to do it again tomorrow.

[@Saydle]

280lb woman finally found a workout I can do. Looked a little funny as I am dyspraxic so trying to keep to any kind of rhythm and coordinate my arms and legs is impossible. But I still enjoyed doing it and working up a sweat! You're so supportive throughout the video. Thanks!

[@connietaunton]

Thank you so much for this! Finally someone who gets the idea of BEGINNERS! I was hunting for something for a 1st timer. Everyone has to start somewhere! I havent done anything like this for, well I wont specify how many years lol, but am losing weight now and wanted to add some cardio, but most of the so-called "beginner" stuff is all for able-bodied fit young folks, not for someone who is older, overweight and out of shape, with back, joint and balance problems. :O I couldn't keep up with or coordinate with other videos that supposedly "showed you" how to do things way too fast. This I was able to fairly closely follow and keep up with, and only got my arms and legs tangled once or twice lol. I didnt feel embarrassed or lame at any point for not be able to catch on to the moves or do everything like other "beginner" videos I attempted today, and just felt comfortable doing what I could, and surprised myself how much I could do. I plan to exercise to this one often until I can develop some fitness and mobility. :)

[@TheGuardy]

This is actually really pleasant to do while still feeling like proper exercise, and it doesn't require a lot of open space, either. Awesome! I have a lot of hobbies that require sitting around for extended periods of time, and I needed something quick and reasonably easy to just get moving a bit every now and then, without feeling absolutely knackered afterward. This is the first youtube workout that makes me feel energized instead of vaguely sore while also not carrying much of a risk of kicking over a musical instrument or a stack of books or something. I also appreciate that it's pretty easy on the knees - I had an ACL tear a few years ago, and while everything's technically fine again, accidentally overworking that knee generally _really sucks_ for a few days.

[@mbennett024]

Finally a good starting point! My last pregnancy destroyed my energy levels along with depression and I am so weak and out of shape. I need something easy to work my way up and this is perfect. Thank you.

[@maayanschneider4442]

Fantastic! Just what I needed. Thanks! The different levels you demonstrate as options are super-useful!

[@ozgenuryavuz8581]

I just started this workout today. I did it one time and after I was done, I rested for like 10 minutes, after that I said to myself: "I'm gonna do another rond!" And so I did this workout twice in (almost) a row. I feel great and I will keep doing this daily. Been overweight my whole life, and I decided just now with this workout that is going to change! Thank you Amy!

[@BodyFitByAmy]

Yes!! Love this!

[@ozgenuryavuz8581]

@@BodyFitByAmy Thank you! ❤

[@wrestleragogo]

What a great starter workout. I went to hard yesterday on a workout with my husband and didn’t want to take a day off. This got my blood pumping and heart rate up. Low impact and really felt great.

[@deejayhendricks]

I love these workout videos so perfect for before work ! I truly think I'm going to give my gym membership up because this is not a hassle I love it Thanks guys!!!!

[@margaritacardona9004]

I've always been cery active and done a lot of cardio to stay in shape and stoppped for a year. I'm trying to loose abb fat again and came across your video. Loved it. Its short and simple enough to get back into a routine.

[@masudansari]

Great workout for beginners. No jumping. Thanks Amy.

[@Katie.2000]

Just thinking about cardio gets my heart rate up..

[@bethanychenoa2399]

same

[@shefainabdul1609]

Katie 2000 its what is supposed to do the name says it

[@kassidy503]

me too girlfriend

[@gabe_s_videos]

Same. Now if you'll excuse me, I'm going to go reward myself with cake. :P

[@hilaryhernandez4169]

Hahaha right?

[@aliehall636]

i love this. i was in a serious car accident and had a torn shoulder and shoulder surgery from it last year. i’ve been struggling to stay in shape since then. i have gained 40 lbs because of it. this video is perfect for me since i haven’t done a lot of physical exercise since then. i also love that it doesn’t have any floor exercises and it doesn’t impact my shoulder! thanks!!

[@PopularParis]

Absolutely love how easy, low impact and quick this work out is :) Did it twice! Thank you Amy

[@zdravkayakimova6366]

I can't believe I just maganed to do that workout without pausing the video to have a rest, I always need to pause workout videos for a rest :D

[@jimmyj4044]

LOL

[@amazinggraciegurl]

I'm so happy I found this! I feel SO much more confident about getting in shape now! Thank you SO much!!! :) :D

[@fitnesspriority9899]

If you want, take time and read my story. I'm 17 and have 102,6 kgs (this morning I weighted myself). And all I can say that it's my fault. My eating habits were totally unhealthy with a lot bread, pepsi and sweets. Everyday for a while. The result is this weight. Before just a month I had 96kg, and I was fat my whole life, but this number on scale is shook and it was like someone punched me in face. Really. And this video is pure miracle. I know this one for years and always take me back to shape and condition. The most important, there are a lot of sweat every single time, because whenever I can I bring up exercise level. Truly for beginners! Thank you Amy so much. ❤

[@Cultureshock007]

I just wanted to tell you that this video was my gateway video to home exercise. I started from a pretty bad place, mild asthma and chronic tendinitis in my knees that meant I struggled to get up from a crouch. A combo of this and your beginner's bodyweight program got me to the point where I don't even struggle to get up several flights of stairs or from the dreaded crouch position! I can now run to the end of my block without wheezing too! I recommended this video to all of my friends to pass along to others struggling because you opened a door to an impactful change in my quality of life! Thank you Amy you rock!

[@sabineboonstra1796]

I'm so happy that you maked this video!! I did this today for the first time and i'm really motivated to do this a long time long. I'm struggling with my fat really hard... But i think this workout gonna help me! I've got no idea what cardio or whatever is but i just searched on "10 minute workout at home" and this was the first video that came and i clicked it on and i was really nervous about what i needed to do. Then i heard your sound and i become complete calm and did de workout. I'm very happy that i found this workout and i'm gonna do it every day! Thank you for making this video!❤️ (sorry if i spelled something wrong but i come from the netherlands and my english isn't very good😬)

[@Debbieteo]

Please more beginners workouts. Thank you Amy.

[@PopularParis]

Amy- I throughly enjoy the simplicity of this video: only 10 minutes, low impact and the fact that I do not need any equipment at all, I can do it a small space w/out waking my LO from his nap! I love it! I love working out to this video every morning before work and in the evening before I shower!!! Keep these kinds of videos coming :)

[@annahorvath849]

This was the best short low-impact workout I've ever done! Thanks a bunch Amy!!!

[@sakuramoonas]

Take it slow no shame here. Haven't worked out in over year and I was in great shape before and this workout was tough for me. I know in a short time though I will be back into shape and building my body up!

[@mseti1]

I agree with all the comments that it's a real beginners workout !! or in my case just out of shape from not exercising in years!!

[@happynest3733]

Wonderful, straightforward, clearly explained/visible and several levels to play with. Thank you!

[@marinademori7097]

Oh, Amy, this is exactly the type of video I needed. After I was diagnosed with a neck bone spur, it was so difficult for me to exercise -because of the neck pain- and I saw my muscles getting weaker and flabbier by the week. This video is so complete, gentle and easy to do. My neck didn't hurt when doing all the moves. I've been doing it for three consecutive days and I already feel more flexible, with more energy and my legs feel stronger. Thank you so much. You gave me back my confidence. October 15, 2019

[@Paronskis]

Hi Amy I love love this workout. Definitely great for beginners and those just struggling to get back in the exercise mode. I have been doing it for the past 3 weeks and last night I replayed this video 3 times. I'm loosing weight and feeling great thanks for the motivation. I can't weight to move on to some of your other videos. Thank you so much. I do wonder how many calories I'm burning though to ad on fitness pal. Thanks again. ❤️

[@BodyFitByAmy]

+Beronika Drodriguez Great job! Sounds like you're really progressing and getting fit and healthy! Calorie burn depends on a lot of things that are different for each individual---heart rate, bodyweight, etc---but you are probably burning between 100-150 calories each time you do the 10 minute video. Keep up the good work!

[@niyahc.9141]

@Beronika Drodriguez How much weight have you loss? And are you doing duets with this video? I hope you don't mind my asking, I'm trying to lose 30 pounds by the spring!!

[@Paronskis]

Niyah C. Hi when I started my weight loss journey 10 months ago I weighed 238 pounds and i am currently 194 pounds. When I started this workout I had already started a daily walking routine. Then this. First 3 or 4 weeks was 10 minutes by the 2nd month I was replaying this workout and by the third I was playing it 3 times. but I've moved on to other more challenging workouts. I enjoyed doing this one for a good 3 months and I was ready to step it up. Good luck on your journey. You can follow my journey @parradrodz on IG.

[@AM99884]

Beronika Drodriguez i

[@liyko1342]

Beronika Drodriguez I

[@leand8343]

This is the first cardio workout i actually enjoy and can finish till the end ! Thank you so much ! Subscribed🐥

[@sistersarahc]

Great cardio session to be less sedentary during work day. I love your easy going personality. Very helpful. And you don’t need to be a beginner. Low impact can be very challenging. It’s what you make it which was your message. Thanks!!

[@sistersarahc]

You are so perfect. What a nice calm and encouraging personality. I do this to be less sedentary during my work day. Then I do a set of push ups. This could be an advanced workout if you really push it!

[@annaleelp9345]

Still one of my favorite go to videos. 💗

[@amandeepkaurrathor1469]

I have never seen such a beautiful and kind trainer....you are the best tomorrow i am gonna add this workout with my cardio session...xoxo

[@janethefriend-awakened33]

very encouraging. try your best and do what you can because at least you are moving. even my doctor agrees.

[@evalinemama]

This is so knee-friendly. Looked at a lot of beginner low impact workouts, they all have so much kneeling and getting on the floor. I love that this workout is fully standing, so I continue sticking with this one.

[@VJAllison1974]

Hi Amy, thank you so much for posting this amazing workout video. I'm terribly out of shape, overweight, and unable to get to a gym. This is perfect for me. Thanks to your suggestions on taking it easy and showing lighter versions of each movement, I'm able to follow along at my own pace. This video rocks... THANK YOU!

[@egemenozan5641]

Clearest instructions ever. Very easy to understand and such high energy. I would definitely recommend this.

[@echomediatek1136]

Yep!

[@celestyelle6164]

woohoo! just did 20 minutes of cardio!! this is my first completed exercise video ever and i feel so proud!!

[@avalon7578]

how did it go? did it help you lose weight?

[@JeninBelgium]

great impact beginner work out covering all of the basics- perfect for a break at work- gets my heart rate up a bit without getting too sweaty or making too much noise for my colleagues or those in offices below mine!

[@TheStPVideos]

Thank you, thank you, thank you. Just perfect for a beginner AND you are such a joy.

[@zahraqayoom6883]

I cant imagine why would somebody dislike this video

[@jimmyj4044]

Why would anyone like it?

[@cinnagrits]

@@jimmyj4044 Maybe it’s because it’s very fast, very easy and very effective