15 min CARDIO WORKOUT | Beginner Friendly | Low Impact | All Standing

Join me for a 15 minute CARDIO HIIT WORKOUT that's beginner friendly and low impact. You'll blast through calories and get your sweat on with a routine that's wrist friendly with zero floor exercises. Intervals will be 45 seconds on and 15 seconds rest. You can do this workout at home with no equipment needed. So let's get sweating! 💞 xox Mik
WARMUP: • 5 min WARM UP ROUTINE ...
COOLDOWN: • 5 min COOL DOWN STRETC...
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: www.fitbymik.com/shop/a-yogis...
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
MAT & OUTFIT: lululemon.prf.hn/l/7Qgy0N6
#homefitness #nowrists #nojumping

[@melbapompey3398]

I'm 60 & overweight & was told cardio is the best. I loved your workout! Thx for giving the few seconds break while explaining next move. I sweated in A/C, lol. Glad I found your channel. New subscriber ❤

[@mariedube5999]

Me too 😂

[@user-mt4ro7cg8b]

I can't thank you enough for providing this excellent content for free! I am a stay at home mom and it is very hard to make time away from my young kids to get to the gym. With you, I am able to consistently exercise and my sweet babes can join in! Thank you so much!!

[@elisabethxsophia]

THAT was the best cardio workout i‘ve ever done! Thank you so much! It is perfect for when you have no motivation but still wanna do something❤️

[@yevgeniyaleshchenko849]

What? Do you think Low-Impact is done only when you have "no motivation"??? Some people physically can't do HIIT or they don't need to, and Low-Impact is perfect for us, doesn't mean we have "no motivation"!!!

[@alyssanicole99]

@@yevgeniyaleshchenko849i felt the same as the original commenter but i assumed the last part to have more to do with time. it's recommended to do at least 30min of cardio 5x/week which i've never been able to achieve. i do exclusively low-impact workouts and once in awhile i can do 30 minutes, but 15-minute workouts like these are great for low motivation because 15 minutes is much more doable and less daunting!

[@debravogel6455]

I loved this. Especially that it's low impact with no repeats. Thank you!

[@chrischeffings8884]

I loved it too!!

[@jayrowland3380]

Great one. Loved the low impact, high-ish intensity. Very user and body friendly. Very efficient. LOVED this.

[@tikachu86]

This video is underrated. I'm having an old shoulder injury flare up right now and this exercise has been very encouraging. Keep up the great content!

[@emilyblydorp2321]

This was actually SO fun! Didn't want to work out this morning, clicked on this and the time FLEW by!!!

[@Sarahsmile366]

This is perfect. My back is acting up but I needed some kind of workout to keep me sane. Just doing this 3 days in a row I already can feel that I’m more toned especially in my legs.

[@dorothynegri9924]

Nice workout. Good for the senior crowd, low impact and no floor exercises. Thank you! 💞💪🏻

[@Lesleyallisonwalker]

You make it so easy to follow along, which I appreciate more than you’ll ever know!! Thank you!! 💪🏻

[@mariedube5999]

I love it !!! it's really for begginer like me, i would love to have more like that, it went by really quickly 😉 Thank you so mutch im glad i found you.

[@JuliaBanana_]

i love this so much. this is something that I found which is working out, but it makes me HAPPY and that is what's the most important thing when your working out or getting fit

[@akaathena]

Just what I needed - perfect pacing and impact. Thanks! (Love the no repeats)

[@eunicemarr]

Thank you so much ... beginner/wrist friendly, quick enough to fit into a WFH coffee break, and great instructions / timing. Super!!!

[@rafaellamikayla]

your channel is underrated! i love your exercises!

[@lethalunatic]

Love this workout!! Short and sweet but gets ur heart pumpin! Can u please do more!!😊

[@carolynparkinsonsulaeman2628]

Perfect. Just recovering from a lower back injury and its a good way to get back in again. Thanks!

[@GenX_66]

I just finished this one for the first time. I found the cardio workout of yours that fits me the best. Thank you! I do this along with a 15 min dumbbell workout 3 days/week. I feel great! I’m so glad I found your page! ❤🎉

[@amandastoddard3756]

These 15min routines are perfect! I sit all day working in front of a computer. I use these on my breaks to get my blood moving

[@samanthamarie6012]

Glad I found you. Your exercises confused my muscles and got me out of the same moves I always do.

[@renuka1269]

I managed to squeeze in this fantastic quick workout during my work hours instead of idly scrolling through random content. I burned 132 calories - pretty impressive! Now, I no longer feel guilty about skipping exercise today. Thanks a lot @fitbymik, for sharing these fantastic videos!

[@LuciGoesMeow]

Stuck in my room with COVID so this was great for me to be able to workout in a small space and push myself just enough! Thank you!

[@nessab6997]

Really enjoyed this Cardio workout tonight. It was a great low impact with alot of sweat. Glad I came up on your channel and look forward to trying more of your workouts! Thank you!

[@angryartist3170]

I would be lying to you if I said I wasn't cursing the entire time, but it's a great workout. I didn't expect all of my muscles to be worked. Helps me with my weak points. Thank you

[@andreasmith4202]

This was a great workout to get back up with working out again. Someone rear ended me last week so my wrists and chest muscles are still sore but this helped me get a little workout in with not being on the floor!! Thank you.

[@Laura17646]

So fun! Thank you for making these so easy to fit into my day!

[@user-oq3rc5ef5x]

loved this! heart rate up! no awkward movements and no pain👍

[@Patriciaangelavas]

Heaving a choice to go easy for my back pain is wonderful! Will do again!

[@brittneyhargrave1347]

Love that you have beginner workouts and no wrist! Would love a 30 min cardio no wrist workout!

[@pennibrockett6558]

Great and a nice 15 minute pick-me-up! Thanks.

[@karinegelade5586]

A good workout where all the muscles are needed. Perfect👍👌😍💯❤️

[@ashleyacevedo2347]

Loved it! So much fun!! I ended up red and sweaty. I dont work out much but im trying to do it now and this video was great for me.

[@tdatllano1819]

This was awesome and lots of fun! Thank you.

[@lesleykosinski5289]

So great love all the moves!! i added 2lb weights in my hands and got a great mini workout! Thanks

[@sharona.6483]

Great variety of moves in this one, love it! 🙌🏻

[@tanashea]

I’m so sore from a long run yesterday! This really helped my muscles! Thank you.

[@cindykambeitz417]

I have bad knees and sit at a desk all day. I bike and swim for cardio but this is great during the workday to get out of my seat for a quick work out! Small space friendly as well.

[@DailyTrainingAdvisor]

Will do this workout first thing in the morning to start off the day the right way 💪

[@JChinno]

This was an amazing cardio work out thank you and God bless you!

[@user-xo6ww6oj3x]

So nice I love your positive attitude, smile, your make each workout interesting and fun thanks.

[@marjanwitzel]

Love your combinations!❤

[@user-cp1zm5zs4d]

This is what i've been looking for, for a beginner like me. Thank you for this helpful exercise 😊❤

[@cutie1203]

Wow! Loved this 🤩 My heart is pumping very fast 👀

[@tamannadahiya7479]

Great ! It is difficult to find beginner workout they include pushups etc which is difficult for those who just started but it’s perfect workout who wanted to kick start ❤

[@JotoheKian]

Very nice! I was feeling very tired today with migrain incoming, so I didn't have much motivation for any exercises. But this was perfect, even for a beginner. Thanks!

[@user-ny3wm5wv4o]

Thanks for this great and clear explanation workout. I love it!

[@emilywelsh5359]

Thank you, I loved this so much!!

[@annettejohnston4545]

Thank you 🙏🏽 I love it ❤️

[@chinonyenwatu4093]

This is it❤. Not motivated to work out today but still get to touch those muscles..thank you. Pls, do a short one for when one is running late for work. 😊

[@melaniebaker7317]

Great waker-upper! Thank you!

[@mobetter4731]

I got through it love the class

[@kwaidmann]

Great workout! I am not a beginner but this was really great on a day I was feeling crumby but still needed to move my body.

[@samanthamarie6012]

Thank you for this one. Didn't feel good today.. Hormones are screwed up so I appreciate this. It got me moving without being too much and now I feel a bit better.

[@user-xo6ww6oj3x]

I love your supper positive energy. I have been working out with you for the last month in the morning before I go to work. I love to feel you great energy before I go to work. You look great in your outfits they flatter you body, thanks so much

[@annoon8888]

Energizing workout that I love. Thank you Mik👍🏻💯

[@juliaperry7088]

Thank you so much for this wonderful workouts. They are simple and they truly work. I also love doing the Lean and Toned arms. Please keep safe you and your family. Sincerely, Julia P.

[@trixiestroh5639]

Loved this. Went by quickly.

[@budgiesioco993]

Perfect workout for me. Thanks

[@elizalenz8164]

Really enjoyed this!

[@izabelcristinaportoleite8751]

LOVING THE WORKOUTS🎉

[@tinasnyder7733]

LOVE this one!

[@hadasitalki7247]

thank you Mik! 💕💪

[@patricia19551]

Great work out, thanks so much.

[@emmetfahy9151]

Just did that on holidays on a terrace in Italy in a gesture at working off some of the bread and wine. Thanks!

[@CMASacramento]

Great quick workout!!! Loved it.

[@kelbel443]

Loved it

[@flash215makesense7]

Perfect video for beginners I highly recommend

[@LauraGonzalez-tz7ux]

Thank you!!!!!! Love it!!!

[@veroniquepilliard3645]

Merci c était super !!!!👍👍👍👍👍👍

[@lisamitchell390]

Thank you for this 15 mins! 👍🏻😊

[@AmilaRajapakse]

great thank you

[@emiliel-s3396]

Thank you for this amazing workout

[@tashietyler5966]

Did this at 36 wks preggo! Loved it! Thanks!

[@kristenrichmond17]

Another great workout!!! Thank you!

[@jaynedapoz3788]

This was perfect for me, thanks!

[@meiherumeher7057]

Loved the workout❤

[@bellaolum9768]

Such a great workout, short and sweaty!🎉🎉

[@carolynparkinsonsulaeman2628]

Thank you!

[@asthasharma4615]

Awesome workout, easy on the knees

[@eliteny0]

Thank you!!

[@faydove]

Great work out. Thank you.

[@user-xo6ww6oj3x]

wow and wow I love this high and low impact work out you can pic the type of work out or mix it up. I have been doing cardio with you in the morning and it a great thing. I was wearing my burgundy yoga pants too, by the way burgundy looks good on you thank so much

[@forlife84]

This was perfect for me. I turn 40 in a couple months and basically have spent my 30s with young kids. They are now 5, 7, and 9 and my goal for my 40s is to get back in shape!

[@carmenl.carrasquillocepeda6856]

Really good combination of workouts. Love it!!❤

[@fitbymik]

Thanks Carmen! 😊💕

[@haniyemf5970]

it was amazing.thank you

[@anafnnds]

I loved your channel

[@vanessaneal3662]

i did 13 min! imma keep going til i finish the video! thank you!

[@Lakorayoga]

That was great thank you ❤

[@stephaniex8776]

This was fun for a sunday morning

[@MsLeeDennis]

Thanks I liked this a lot 😁

[@SarahWilsonMySmartPuppy]

This is a fun one! Thank you.

[@anhnguyenngoc3105]

Thank you ❤️

[@eugeniamills7373]

thank u this was a great low impact workout .

[@jeanettefatigati9078]

Perfect for a low impact level. I like intervals.

[@user-kb5in1si5q]

Thank you.🤗💪🤸‍♀️🏋

[@yevgeniyaleshchenko849]

Awesome!!!

[@anas2xu]

Very good Mik. Thank you. 👏💪💓😍😘

[@carolynparkinsonsulaeman2628]

I would love more like this

[@meshu525been]

Nice 15Min thanks💋💯💢I needed a quick workout today.

[@lapizproduce]

Excelente ejercicio 🔥💪