15 min CARDIO WORKOUT | Beginner Friendly | Low Impact | All Standing

[@cihatozan]

Finally someone who understands what "beginner" means thanks🎉❤

[@melbapompey3398]

I'm 60 & overweight & was told cardio is the best. I loved your workout! Thx for giving the few seconds break while explaining next move. I sweated in A/C, lol. Glad I found your channel. New subscriber ❤

[@mariedube5999]

Me too 😂

[@debravogel6455]

I loved this. Especially that it's low impact with no repeats. Thank you!

[@chrischeffings8884]

I loved it too!!

[@tikachu86]

This video is underrated. I'm having an old shoulder injury flare up right now and this exercise has been very encouraging. Keep up the great content!

[@elisabethxsophia]

THAT was the best cardio workout i‘ve ever done! Thank you so much! It is perfect for when you have no motivation but still wanna do something❤️

[@yevgeniyaleshchenko849]

What? Do you think Low-Impact is done only when you have "no motivation"??? Some people physically can't do HIIT or they don't need to, and Low-Impact is perfect for us, doesn't mean we have "no motivation"!!!

[@alyssanicole99]

@@yevgeniyaleshchenko849i felt the same as the original commenter but i assumed the last part to have more to do with time. it's recommended to do at least 30min of cardio 5x/week which i've never been able to achieve. i do exclusively low-impact workouts and once in awhile i can do 30 minutes, but 15-minute workouts like these are great for low motivation because 15 minutes is much more doable and less daunting!

[@rafaellamikayla]

your channel is underrated! i love your exercises!

[@WendyHorsley-q4e]

I can't thank you enough for providing this excellent content for free! I am a stay at home mom and it is very hard to make time away from my young kids to get to the gym. With you, I am able to consistently exercise and my sweet babes can join in! Thank you so much!!

[@jayrowland3380]

Great one. Loved the low impact, high-ish intensity. Very user and body friendly. Very efficient. LOVED this.

[@Sarahsmile366]

This is perfect. My back is acting up but I needed some kind of workout to keep me sane. Just doing this 3 days in a row I already can feel that I’m more toned especially in my legs.

[@emilyblydorp2321]

This was actually SO fun! Didn't want to work out this morning, clicked on this and the time FLEW by!!!

[@dorothynegri9924]

Nice workout. Good for the senior crowd, low impact and no floor exercises. Thank you! 💞💪🏻

[@mariedube5999]

I love it !!! it's really for begginer like me, i would love to have more like that, it went by really quickly 😉 Thank you so mutch im glad i found you.

[@akaathena]

Just what I needed - perfect pacing and impact. Thanks! (Love the no repeats)

[@JuliaThorn]

I love it! All standing, super easy moves and still I got crazy sweaty 🥵🤩

[@rayhant.k.9619]

Accidentally found your channel among others when looking for aerobic exercise with beginner movements. Feel fresh at 5pm 😂 liked and subscribed!🎉

[@angryartist3170]

I would be lying to you if I said I wasn't cursing the entire time, but it's a great workout. I didn't expect all of my muscles to be worked. Helps me with my weak points. Thank you

[@Fatima.Parker]

Loved this !!! You show the steps so seamlessly which helps alot

[@lethalunatic]

Love this workout!! Short and sweet but gets ur heart pumpin! Can u please do more!!😊

[@carolinegibbs2992]

Another great low-impact workout. Thanks @fitbymik. The only one that was a car crash for me was the curtsey...how many times can this old girl fall over to the side...?😂

[@sandrapitts6558]

I’m 64 and I loved this workout. I can’t wait to join you again ❤

[@carolynparkinsonsulaeman2628]

Perfect. Just recovering from a lower back injury and its a good way to get back in again. Thanks!

[@samanthamarie6012]

Glad I found you. Your exercises confused my muscles and got me out of the same moves I always do.

[@cutie1203]

Wow! Loved this 🤩 My heart is pumping very fast 👀

[@JuliaBanana_]

i love this so much. this is something that I found which is working out, but it makes me HAPPY and that is what's the most important thing when your working out or getting fit

[@eunicemarr]

Thank you so much ... beginner/wrist friendly, quick enough to fit into a WFH coffee break, and great instructions / timing. Super!!!

[@karinegelade5586]

A good workout where all the muscles are needed. Perfect👍👌😍💯❤️

[@Lesleyallisonwalker]

You make it so easy to follow along, which I appreciate more than you’ll ever know!! Thank you!! 💪🏻

[@renuka1269]

I managed to squeeze in this fantastic quick workout during my work hours instead of idly scrolling through random content. I burned 132 calories - pretty impressive! Now, I no longer feel guilty about skipping exercise today. Thanks a lot @fitbymik, for sharing these fantastic videos!

[@Patriciaangelavas]

Heaving a choice to go easy for my back pain is wonderful! Will do again!

[@GenX_66]

I just finished this one for the first time. I found the cardio workout of yours that fits me the best. Thank you! I do this along with a 15 min dumbbell workout 3 days/week. I feel great! I’m so glad I found your page! ❤🎉

[@forlife84]

This was perfect for me. I turn 40 in a couple months and basically have spent my 30s with young kids. They are now 5, 7, and 9 and my goal for my 40s is to get back in shape!

[@ChrisBowyer-h2i]

So nice I love your positive attitude, smile, your make each workout interesting and fun thanks.

[@cindykambeitz417]

I have bad knees and sit at a desk all day. I bike and swim for cardio but this is great during the workday to get out of my seat for a quick work out! Small space friendly as well.

[@LuciGoesMeow]

Stuck in my room with COVID so this was great for me to be able to workout in a small space and push myself just enough! Thank you!

[@brittneyhargrave1347]

Love that you have beginner workouts and no wrist! Would love a 30 min cardio no wrist workout!

[@angelala62]

Great oldie HIT workout that I just discovered.

[@user-oq3rc5ef5x]

loved this! heart rate up! no awkward movements and no pain👍

[@therealmisterap]

I'm a dude and i did this one!!!! Heart rate got up to 135!!! Thank you!!!

[@amandastoddard3756]

These 15min routines are perfect! I sit all day working in front of a computer. I use these on my breaks to get my blood moving

[@chinonyenwatu4093]

This is it❤. Not motivated to work out today but still get to touch those muscles..thank you. Pls, do a short one for when one is running late for work. 😊

[@samanthamarie6012]

Thank you for this one. Didn't feel good today.. Hormones are screwed up so I appreciate this. It got me moving without being too much and now I feel a bit better.

[@PrincessElaineMendoza]

This is what i've been looking for, for a beginner like me. Thank you for this helpful exercise 😊❤

[@JotoheKian]

Very nice! I was feeling very tired today with migrain incoming, so I didn't have much motivation for any exercises. But this was perfect, even for a beginner. Thanks!

[@tamannadahiya7479]

Great ! It is difficult to find beginner workout they include pushups etc which is difficult for those who just started but it’s perfect workout who wanted to kick start ❤

[@marjanwitzel]

Love your combinations!❤

[@erikawybourn2089]

Great way to get your heart rate up first thing in the morning!

[@litameylayco112]

Whoa my HR is fast. Thanks!

[@andreasmith4202]

This was a great workout to get back up with working out again. Someone rear ended me last week so my wrists and chest muscles are still sore but this helped me get a little workout in with not being on the floor!! Thank you.

[@elizalenz8164]

Really enjoyed this!

[@carmenl.carrasquillocepeda6856]

Really good combination of workouts. Love it!!❤

[@fitbymik]

Thanks Carmen! 😊💕

[@sharona.6483]

Great variety of moves in this one, love it! 🙌🏻

[@อายอาย-บ3ฮ]

Thanks for this great and clear explanation workout. I love it!

[@flash215makesense7]

Perfect video for beginners I highly recommend

[@bellaolum9768]

Such a great workout, short and sweaty!🎉🎉

[@pennibrockett6558]

Great and a nice 15 minute pick-me-up! Thanks.

[@lesleykosinski5289]

So great love all the moves!! i added 2lb weights in my hands and got a great mini workout! Thanks

[@jeanettefatigati9078]

Perfect for a low impact level. I like intervals.

[@JChinno]

This was an amazing cardio work out thank you and God bless you!

[@tanashea]

I’m so sore from a long run yesterday! This really helped my muscles! Thank you.

[@vanessaneal3662]

i did 13 min! imma keep going til i finish the video! thank you!

[@ChrisBowyer-h2i]

I love your supper positive energy. I have been working out with you for the last month in the morning before I go to work. I love to feel you great energy before I go to work. You look great in your outfits they flatter you body, thanks so much

[@juliaperry7088]

Thank you so much for this wonderful workouts. They are simple and they truly work. I also love doing the Lean and Toned arms. Please keep safe you and your family. Sincerely, Julia P.

[@emmetfahy9151]

Just did that on holidays on a terrace in Italy in a gesture at working off some of the bread and wine. Thanks!

[@CMASacramento]

Great quick workout!!! Loved it.

[@tdatllano1819]

This was awesome and lots of fun! Thank you.

[@ChrisBowyer-h2i]

wow and wow I love this high and low impact work out you can pic the type of work out or mix it up. I have been doing cardio with you in the morning and it a great thing. I was wearing my burgundy yoga pants too, by the way burgundy looks good on you thank so much

[@bamboostalker]

Great workout!Thanks!

[@jaleea2012]

Hi I started working out with your video and wow I love it thank you Hugs❤

[@meshu525been]

Nice 15Min thanks💋💯💢I needed a quick workout today.

[@kwaidmann]

Great workout! I am not a beginner but this was really great on a day I was feeling crumby but still needed to move my body.

[@lisamitchell390]

Thank you for this 15 mins! 👍🏻😊

[@meiherumeher7057]

Loved the workout❤

[@tashietyler5966]

Did this at 36 wks preggo! Loved it! Thanks!

[@dydahjahadhmy4920]

Another great workout but I prefer cardio aerobics to the beat,non stop. Kindly do more of those. Thanks.

[@anafnnds]

I loved your channel

[@luciaviviani1139]

ok that was a really long 15 minutes but as someone with intense cardio fear, i did finish it lol. my heart was fast but still sow enough to keep me going and no jumping! i hate jumps lol. 10/10 workout

[@hadasitalki7247]

thank you Mik! 💕💪

[@melaniebaker7317]

Great waker-upper! Thank you!

[@ashleyacevedo2347]

Loved it! So much fun!! I ended up red and sweaty. I dont work out much but im trying to do it now and this video was great for me.

[@nessab6997]

Really enjoyed this Cardio workout tonight. It was a great low impact with alot of sweat. Glad I came up on your channel and look forward to trying more of your workouts! Thank you!

[@stephaniex8776]

This was fun for a sunday morning

[@izabelcristinaportoleite8751]

LOVING THE WORKOUTS🎉

[@trixiestroh5639]

Loved this. Went by quickly.

[@cj405]

Great - really enjoyed that

[@DailyTrainingAdvisor]

Will do this workout first thing in the morning to start off the day the right way 💪

[@jaynedapoz3788]

This was perfect for me, thanks!

[@Laura17646]

So fun! Thank you for making these so easy to fit into my day!

[@asthasharma4615]

Awesome workout, easy on the knees

[@ndubanamoonde2261]

Didn't know a human body could do so many excercises a real tribute to Mik

[@susanmarcotte7482]

awesome workout!!

[@emiliel-s3396]

Thank you for this amazing workout

[@annoon8888]

Energizing workout that I love. Thank you Mik👍🏻💯

[@YsrMahmoodVlogs]

found this by just searching for a quick workout & it does the job. Sweet.

[@eugeniamills7373]

thank u this was a great low impact workout .

[@LaurieS-cz1fr]

Great workout, with a few exercises that I had never seen before. What would make it even better is if there was a warm-up and cool-down included.

[@annettejohnston4545]

Thank you 🙏🏽 I love it ❤️

[@mobetter4731]

I got through it love the class

[@BaliBodyClub]

Hey, team! Let’s sweat off the stress! 🔥🔥🔥

[@kristenrichmond17]

Another great workout!!! Thank you!

[@joseantoniosalinasvega7956]

Great workout, it was great for my bad joints, i sweat some and enjoyed, thanks for sharing