10 Minute Beginner Morning Routine

[@valeriebassett3107]

Love this, I think I will be doing this every morning. Still praying for Brad. ❤️

[@jameslerry4859]

Hello Valerie how are you doing hope you're doing good with your family may God bless you more

[@wellness4me2]

Me too! Thanks Jordan! Praying for Bob!

[@fazeelalaher6250]

What happened to Brad

[@bradthorson1782]

@@fazeelalaher6250 He is dealing with a medical condition. He explains it in one of the vids.

[@Mister_Samuel_T_Owen]

Thank you as always for the work you do Jordan, Bob, and Brad. The fact that you care enough to see us healthy and take your time to make these free of charge is greatly appreciated.

[@carypeterson3970]

I love the guitar playing in the background! It makes even those long stretches sound relaxing!

[@ellatoler9706]

Great way to start a day. I love Jordans workouts.

[@barbarakiser5622]

I have Ehlers Danlos Syndrome and after a bunch of painful dislocations I was practically bed bound for a long time. These exercises will be great for me to start getting back in to shape! Thank you🙂

[@heidibonjour]

I also have Ehlers Danlos; I will try some of these moves in water as I injure myself less frequently in the water! Hello to all fellow Zebras out there !

[@christajeanne1427]

Hey, that was great! Nice routine to get warmed up in the morning, love it. Thank you.

[@willisderry7329]

Excellent 10 minute am workout!

[@momikabir5749]

Thank you so much

[@a.p.5429]

I usually hit the floor to go feed the animals we have. I'm not a morning person. I really like this. I think I can take ten minutes to actually let my body wake up. Thanks.

[@valerieescabi6104]

Hi Bob and Brad ♥️💖

[@ildikohajagos6716]

Exellent &easy

[@SF-su6mu]

I’ve been sick and needed a slow release movement. Thank you

[@catherineden5005]

love this simple exercises

[@BobandBrad]

Glad you like them!

[@joseenoel8093]

Beginner workouts cause we all need to get back to point blank/zero and keep doing it right! Happy non-smoking day everyone!

[@tgh965]

Great way to start the day, very nicely done. Thank you.

[@BobandBrad]

You’re welcome! Thanks for watching!

[@erniefeline2215]

These were nice, and I think I will try before morning coffee.============== Tip: you are wearing black shirt, black pants and sitting on dark chair. Wearing all dark clothing makes it hard to see what going on when you are seated. Various colors / shades may help out. Thank you

[@projekt3658]

Superb!!

[@nancyfelkner9782]

Great workout! Appreciated the calming background music. At the end of my work out I had a sense of calmness as well as a good tired feeling after a great stretch. Thank you Jordan!!!

[@BobandBrad]

So glad to hear that you found it to be relaxing, Nancy! Appreciate the feedback 😊

[@emilylemley7359]

Thank you Jordan! It helps!

[@BobandBrad]

You’re welcome!

[@randicusack5658]

Perfect beginner routine, thank you

[@2dopetcw]

Praying for Brad❤️❤️🙏🏾

[@momikabir5749]

What happened to Brad sir?

[@cicekbocekkelebek]

Thank u💕💕💕

[@Vinhhotboi]

I am handicapped I seat chair and workout Thank you Jordan

[@Life_42]

Love you all!

[@AriaHarmony]

Thank you!

[@lb8960]

Thank you

[@a.p.5429]

Still enjoying it

[@pamelamiller4177]

One month BlMx. So good to stretch. TY

[@valerieescabi6104]

Hi Jordan thank you♥️

[@BobandBrad]

You’re welcome!

[@odalesaylor]

Great.😀

[@myautisticjourney2211]

Thank you for this beginner morning work out, I really like it. I have done the japanese Radio Taiso every morning but I´m not sure if those exercises are any good. Maybe an idea for a future video? Have a good day!

[@northernmemaw4036]

Thank you 😊

[@carmenross1077]

Whoa this c9me right on time for me, it did the job thank you Jordan. I’m still hoping you can make that osteopenia osteoporosis exercise that Sara Meeks did in your show, can’t hardly wait. Keep up the good work.

[@BobandBrad]

We appreciate the suggestion! Thanks for trying it out!

[@kaygrigg1329]

👏🏾👏🏾👏🏾 Thank you...

[@BobandBrad]

You're welcome, Kay!

[@griopfrew3260]

superb!+ bravos

[@joanhowze1069]

Great

[@juliejensen7370]

Hope your pregnancy is going well!❤

[@heatherh3457]

How is Brad doing?

[@jenniferbate9682]

Is it Bob?

[@heatherh3457]

@@jenniferbate9682 Oh I 'm sorry , yes . 'The tall one'.😊

[@fazeelalaher6250]

Bob us the tall one

[@maryammosallaie]

Bob and Brad, I have frozen shoulders. do you have any exerises to fix it?

[@davidevans3227]

just starting to try.. and my breathing is all over the place.. often i realise i'm just holding my breath? but thankyou for sharing this 🙂 been wanting to find something..

[@leslieratcliffe7533]

I have osteoporosis: are these gentle bends and twists safe for me?

[@BobandBrad]

The exercises in this routine should be safe for individuals with osteoporosis but it is always a great idea to consult with your doctor.

[@1eurochair225]

Get up and take a step! You will sit in the chair for the rest of the day.

[@remotecontrol8935]

What happened to Brad?

[@erniefeline2215]

Brad has ataxia, which affects speech and balance....he is working on those areas, otherwise he is working hard as ever. Thank you guys for your knowledge and help

[@erniefeline2215]

Oops....Bob ...the tall one....