5 Minute Daily Stretching Routine For Women Over 50!

[@loribarnes6289]

Three months ago I started doing 3 of your videos every day for total of 30 minutes (that's a lot of 3's - LOL). I have always been very stiff and I feel so much stronger and flexible. The squat was hard for me at first, but now i can hold it for 30+ seconds and rise to standing from it without touching the floor. I am 5'1" and was 126 lbs and now I am 110 lbs.!! 😄In 3 months! Your stretching exercises are the only thing I changed in my routine. I walk for 30 min almost every day and have been eating the same. i truly believe that stretching has formed by belly, thighs and calves and somehow got rid of some fat. No matter the reason, I know stretching makes me feel better! 👍And I like how calming your voice is! ☮Thank you!!💚💚

[@PinkPantherEnterprises]

my back felt a million times better after these stretches.

[@southernbelle007]

Just did this while my morning coffee was brewing - it is a perfect stretch for just waking-up to get the blood flowing! Happy Monday to all the ladies on here, all around the world!!

[@Karen20155]

I totally agree! Loved it with my Matcha Green Tea!

[@lyrical-feline]

That’s a good idea! Thanks for your inspiration on how to improve my morning routine just a little bit more 😊

[@zonasable6353]

spotted this workout a few weeks ago...loving it. a great variety with walking, then weights! very doable and I'm 75... give it a try

[@TakyahLove]

Oh my gosh my body feels so much better!!!! My goodness! 😭 I’m going to have to do this everyday! This was amazing! 💗

[@pattykreklau3482]

I am really enjoying these gentle stretches. A lovely way to gradually get back into moving more. Thank you❣️

[@fabulous50s]

I’m so happy you’re enjoying the routines Patty. Thank you so much for taking the time to comment. 🤗💕

[@lenorebianco2499]

One of the best stretching routines I have found on KZbin. I will continue to do. Thank you!

[@lilianduenas7330]

I love doing everything that you do thanks a lot and you are such a delight to watch. You're very calm more power take care God bless 🙌🙏❤ I'm lilian from Philippines 🇵🇭

[@fabulous50s]

Thank you for your lovely comment Lilian! Sending you a big hug from Australia 🤗 💕

[@cutipie775]

Yes she's a delight to watch and her videos are simple and must for a woman like me who suffers from umpteen health issues and rages

[@gwenr.9157]

Thank you, very appreciative of a standing stretch routine. Sometimes I don't have time to deal with getting on the floor, am not in the right space, or simply not in the mood. This was perfect.

[@peteandlindahicks1354]

You are loved too! This is such a great stretch to start a workout also. I've begun to do it every day - I'm so thankful.

[@berniedennehy8157]

WFH and just got up from the desk and did those lovely gentle stretches now - lovely - thanks a mill from Ireland 👌

[@fabulous50s]

Great job Bernie! Sending you a big hug from Australia 🤗💕

[@francesfranklin3232]

I BEEN DOING YOUR EXERCISES EVERY DAY ,I FEEL GOOD , THEY MAKE ME FEEL REALLY GREAT ,I CAN GET MY DAY GOING . LOVE YA

[@karlatorres9938]

Thanks 5 min is perfect for me cause always I've pain, this is gentle and not too painful for my neck back and knees thanks ❤🙏

[@debhenderson8931]

This feels so nice. The music is relaxing and refreshing. I Enjoy doing this Stretch!❤

[@fabulous50s]

I'm so happy you enjoyed the routine Deb! Thanks for taking the time to comment 💪🌹

[@monicamartinez887]

Thanks!

[@fabulous50s]

Thanks so much for your support Monica! Your generosity helps me to create high-quality content. I really appreciate it ❤️❤️❤️

[@suerenfrow864]

Thank you for this stretch routine! My back has been giving me problems and after doing these stretches, I am feeling so much better now. It's gentle enough for a stretching beginner like me until I can handle your longer sessions. My chiropractor will be happy. Thank you!

[@ck8180]

Thankyou so much for sharing. You have such a gentle voice it doesn't feel like a chore! X

[@lauradees2168]

Love this stretch routine! I used it as my cool down. Thanks for all your wonderful workout routines!

[@darlenedemarzo4342]

great exercise for shoveling snow. thanks.

[@piscesmusic3116]

This is exactly what I needed to start my healthier lifestyle. I felt my body and muscles move, and the music is so calming and relaxing. Thank you for creating this video. 💘🙏🏽

[@fabulous50s]

You’re amazing! I’m so happy that you're enjoying this routine. You should so be proud of yourself. 🌸💕

[@helenfearnley2818]

I do this every morning love your workouts

[@maggiefreeman6513]

Really enjoyed these stretches this morning. I’m starting off gently and will hopefully work up to some of your more strenuous workouts. Thanks so much.

[@samconnelly2992]

Morning exercise is very heathy

[@laurasongsandsuch.6567]

I loved the stretches and I loved the music! I felt that I was using time in a very positive way.

[@annewynter9248]

Loved this especially on a Monday morning. Feel like I have a great start to the week. Thanks so much! 💕

[@fabulous50s]

Yay! Glad you liked it Anne! Have a fabulous week 💕🌺

[@nilaniseneviratne4294]

Super stretch…. Completed my workout with this cool down. Feeling fabulous…. Thank you so much 🙏🙏🌹

[@yooperlooper]

this is perfect for starting my day

[@giselleotto930]

I’m just now starting to do stretching and things and so even this was a little bit because of how far I’ve let myself go during the time that I’ve been getting myself super educated and honoring my mom. However, I just want to say that your presence is really great and I played in the background even if I’m not doing everything.

[@Righteousfh.73]

Love this short, yet effective stretching routine. Love your exercises❤

[@evelynarroyo606]

Thank you Schellea ❤️🤗 everyday is a new and blessed day 🙏🙌

[@perihankumova]

You are amazing.. love everything that you do for us.. your voice so relaxing it doesn’t make me turn off.. enjoy going everything you do. 🤩🙏👏♥️😍 I’m Turkish and from Melbourne..

[@fabulous50s]

❤️ Thank you so much for your lovely comment Perihan, sending you a big hug 😘

[@thelifeofbelle]

my new fave stretching exercise! simple, easy, achievable especially for someone who does not exercise that much.. i can keep this routine consistent!

[@SimplyMaria23]

I'm always looking forward to your videos🙌💯 Thank you for sharing lovely💚💕🧡😘💐

[@fabulous50s]

Thanks beautiful Makeupforever! Have an amazing day ❤️

[@SimplyMaria23]

@@fabulous50s 💕💕🙏🏻🙏🏻😘

[@debbieford4488]

I love this one, not repetitive exercises and i feel so calm after it, ready to get on with my day. You're my hero, there's not many that can keep me coming back everyday, and many have tried lol.

[@sewbeeslamp1111]

😂❤ I am less than half of the age of the people in the comment section.. but guess what i do these exercises too. Whenever i don't feel like doing anything.. i do this one! N i feel so good and motivated to do more ❤ Thank you so much😊

[@1Airwaving]

👍🏼! No matter what age, Schellea’s workouts are perfect, wonderful .!!

[@Marguerite-qo6jk]

Fabulous instruction with genuine enthusiasm. Very much like the countdown clock and chimes. Gentle music and, of course, gorgeous Schellea. Her sincerity comes through big-time.

[@fabulous50s]

Thank you so much for your beautiful comment Marguerite! Sending you a big hug 🤗❤️

[@colleencauchi6177]

Thank you for always giving us something new. I already love and appreciate all of your current videos, but it’s always exciting to have a new one to experience. Eagerly awaiting a new 14 Day Challenge 😉💕

[@fabulous50s]

Thank you so much Colleen! I hope to have a new challenge out soon...Stay strong and fabulous ❤️💪

[@juliegibbard3533]

🙏🙏🙏🙏🙏 so calmingly beautiful Thank you 🤗🤗🤗😇😇😇 Take care 🌺🌸🌺🌸

[@AmberDeSaeger-m9j]

This routine looks perfect for a quick stretch after a long day. I love how easy it is to follow along.

[@fabulous50s]

Thank you for your beautiful comment! Sending you a big hug from Australia 🤗❤️ Merry Christmas!

[@florencewatts3185]

Nice cool down after the walking workout. ❤

[@Nancy-j6k]

Love this stretch, you are truly God sent, thank you ❤❤❤

[@juliegibbard3533]

🙏🙏🙏🙏🙏 with your voice , music and the routine really makes you feel soothed stretched & happy ☺️☺️☺️ Thank you 🤗🤗😇😇 Take care 💜🌸💜

[@mammaknows5666]

You are absolutely TERRIFIC!!! I ADORE your music selection…SO GLAD I FOUND YOUR CHANNEL!!!! 🤩

[@maryjanemerrill9358]

Thank you❤

[@John-hv8pr]

Thank you for the positivity and love you share in your videos. I pray God blesses you richly!

[@fabulous50s]

Thank you for your kind words! 🌸 Stay strong and fabulous ❤️💪

[@Lilly-f5j]

Thank you so much for the wonderful exercise I am 60 thank you again God bless you with your family ❤😊

[@judypearl3516]

Love this set of stretching exercises

[@deborahdemarco7732]

These stretching exercises for your back feel good. After I followed the video my back did feel better when I stood up. Thank you.😊

[@kimthom5793]

That was a lovely cool down stretch after the other 4 exercises I did. Fantastic Schellea. Thank you once again. xxx

[@fabulous50s]

Yay! Go Kim. Very well done 🙌 Keep up the great work 💪❤️

[@mariking9313]

Thank you Schellea. Beautiful stretches. 😊

[@fabulous50s]

You're so welcome! ❤️

[@ParadisePulse24]

I’m in my 30’s and I love these videos! Thank you!! ❤

[@ChristAngel-v9h]

Thank you fir this simple stretch I did it almost daily

[@RobertoPalacios-d6p]

I've been looking for a quick stretching routine, and this one seems like a great fit for my busy schedule.

[@fabulous50s]

That is so great! Let me know how your body feels afterwards 🦋 Stay strong and fabulous ❤️💪

[@juliegibbard3533]

💜💜💜🙏🙏🙏🙏 Thank you 🤗🤗😇😇 & for your supportive comments you are really kind to reply it’s very much appreciated 🤗🤗🤗🌈🌈🌈 Take care 💐💐💐💐

[@sandratoyama1144]

Just did these stretches again. Just loving them since they are so gentle for my age of 72!!! Thanks so much❤

[@jenniferwells2177]

I love all your workouts!

[@0otee]

Still one of the best.. thank you Shellea. Love to hear Breathing in/out moments. Thanks so much🌹🌷

[@nancybrady3033]

Thank you! I really appreciate that this is all done standing:)

[@stephaniewhitley1613]

Love your stretches, just wish you did more STANDING stretches. ♥

[@juliegibbard3533]

🙏🙏🙏🙏🙏🙏 you feel like flying away after this so soothing Thank you so much 🤗🤗🤗😇😇😇 Take care 🧚‍♀️💐🧚‍♀️💐🧚‍♀️💐🧚‍♀️💐

[@sharondaebanks2808]

Thank you for this video! This was such a quick but energizing experience that I truly needed. I’ve done this for a couple of days and my flexibility has definitely improved already! It’s easy enough to keep doing upon waking each day. 😊

[@fabulous50s]

I'm so happy you're feeling the benefits Sharon! 🌟 You should be proud of yourself for showing up each day. Keep up the fabulous work! 💪❤️

[@mariewright3490]

I just had a good 30 minute fast-paced walk at my local park. And this was a great cooldown for me. Thank you for your videos. ❤

[@stella_tau]

I love doing this each day 🩷 after my workout's.

[@susannakearney8694]

I really enjoy this routine 5 mins is surely something we can all make time for. Thank you. I enjoy the outdoor videos seeing your garden is uplifting especially for us Brits who are in the midst of winter.

[@SyleiramMS]

I've been doing this stretch and it's magnificent. The first time I never touch my toes, from there I go on my daily walk and go back to do it again and I can touch the ground. Thank you!

[@karenlayman8861]

these are the greats im 79 these have helped me a lot they are doable hugs

[@juliegibbard3533]

Thank you so much 😇😇😇🤗🤗🤗 so good to start the day & week with a Fabulous stretch 🙏🙏🙏🙏 Take care 💝💖💝💖💝💖💝

[@helgaholaus1944]

Wonderful Thank you so much each day is starting with you♥️

[@marilynleach1835]

Thank you for beautiful stretch routine and encouraging words.❤

[@ashupaSM]

Im going to encourage my mom to do this one with me, hope she can stay healthy for a long time with the stretches ❤

[@joannerourke3806]

Love your exercises and your kindness

[@fabulous50s]

🙏🙏 Joanne 💕

[@maureenrozen3052]

Great music and stretches. Thanks Shelley!

[@gerilaing3302]

Thank you! Just started working out with you and love it!. I especially love the music you use!❤

[@tainacollazo8252]

My body felt instant relief as soon as I started these. Once I finished I felt like a new woman. Thank you ❤🎉😊

[@juliegibbard3533]

🙏🙏🙏🙏🙏 Thank you 😇😇😇🤗🤗🤗 Since working out with you I’ve realised & felt how powerful stretching is 👏👏👏👏 Take care 💐💚💐💚💐💚

[@JenniferMcPherson-zl1ju]

Love these workouts and post workout stretch routines. I am hooked ( Jennifer McPherson). 10/10❤

[@cindyyianni6737]

Loved this stretch after the two HIIT workouts with dumbells, 💗💗💗

[@fabulous50s]

I'm glad you enjoyed the stretch! Keep up the great work Cindy 🌸💪

[@AliWade1971]

Thank you. I enjoyed that. Will do it regularly ❤

[@dorothyjackson9698]

Great music and lovely stretch. Thanks Schellea 💜xx

[@charlenevansooy7671]

Thank you for an excellent stretch! Just enough speaking, love the timer! Most videos yadayada! 😉 perfect video

[@juliegibbard3533]

So calmingly beautiful 🙏🙏🙏🙏🙏 Thank you 🤗🤗🤗😇😇😇 Take care 🦋🌸🦋

[@ChrisMatney-e8h]

Thank you! Love the 5 minute stretch.

[@lynnhornsby860]

I love your videos and it really helps my back pain. I have Cerebral Palsy and Rheumatoid Arthritis. The exercises help me deal with the pain

[@monicamartinez887]

So happy to discover you! I admire you and your generosity. Blessings abound.

[@fabulous50s]

Thank you for your kind words Monica. Stay fabulous! ❤️🌸

[@virginiaelena3095]

So calm and better after this routine. The music 🎵 is perfect.

[@nicholasjones3239]

Just done another 30 min walk. I am a 64 male. Enjoying your workouts and stretching after. Feeling good 10 on your 1 to 10 scale.

[@fabulous50s]

Thanks for working out with me 🌸 Stay strong and fabulous 💪❤️

[@sahanadivaker2634]

Your workouts made a big difference to my life!!!

[@fabulous50s]

I’m so happy you have found benefits with the workouts Sahrana! Have a fabulous day.❤️

[@gwenconover1124]

I am really feeling inspired by this daily stretch routine.. I am trying to make it a habit

[@jeananderson1598]

Love these stretches!!! One of the best videos around. Thank you.

[@fabulous50s]

I am so glad you enjoy the stretches Jean! Stay strong and fabulous ❤️💪

[@juliegibbard3533]

So calming Thank you so much 🤗🤗😇😇 Enjoy your evening & take care 💐🌿💐🌿💐🌿

[@salenny]

Thank you Schellea. Maa shaa Allaah a lovely workout!

[@fabulous50s]

You're so welcome! Stay fabulous! ❤️🌸

[@juliegibbard3533]

Thank you so much 😇😇😇🤗🤗🤗 so incredible soothing 🙏🙏🙏🙏 Take care 🌸💖🌸💖🌸💖🌸

[@jusnakhan5569]

Thank you. I did the stretches alleviated the stiffness in my body. ❤😊

[@ShushanLily]

Great Stretch... Love this Thank you Schellae

[@juliegibbard3533]

Perfect way to start the day 🙏🙏🙏🙏🙏 Thank you 🤗🤗🤗😇😇😇 Enjoy your evening & take care 💖🌟💖🌟💖🌟💖🌟💖

[@Vanessa-e4t]

Only just found this. I absolutely loved it. I am turning 50 next year. Literally eased all my anxiety & was so much fun. Thank you ❤

[@dellareeves473]

Loved it great stretching exercises x

[@darleitharhodes9457]

Oh wow I feel sooo good after that stretch. Thank you thank you thank you ❤😆

[@eposillipo63]

I'd like to thank you for your work, I follow you since the lockdown and I'm still following you. Your workouts are very motivating, I feel great every time. Thanks also for the music, especially this one, I find very relaxing. Keep it up!

[@OBuBu-p8y]

Easiest and best morning strech thank you ♥️

[@fabulous50s]

Thanks for working out with me Rabia🌸 Stay strong and fabulous 💪❤️

[@darlenehackl4152]

I watched your video and followed along however I had no sound ??? I thank you for the inspiration today .💜🤗😇

[@fabulous50s]

Sorry about that Darlene. The sound seems to be working on this end. Not sure why it didn't work for you? Hope it sorts its self out.