5 Minute Daily Stretching Routine For Women Over 50!

5 minute gentle daily stretching routine for women over 50 suitable for beginners and seniors. This gentle stretch flow routine helps with flexibility and mobility, is kind on your joints, creates ease in your body and helps manage stress and anxiety. This stretching routine can be done before your workout or after your workout and will help you warm up before exercise and cool down after exercise so you are exercising in a very safe manner.
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Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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*Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
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#fabulous50sStretches #GentleStretch #5MinuteStretch

[@loribarnes6289]

Three months ago I started doing 3 of your videos every day for total of 30 minutes (that's a lot of 3's - LOL). I have always been very stiff and I feel so much stronger and flexible. The squat was hard for me at first, but now i can hold it for 30+ seconds and rise to standing from it without touching the floor. I am 5'1" and was 126 lbs and now I am 110 lbs.!! 😄In 3 months! Your stretching exercises are the only thing I changed in my routine. I walk for 30 min almost every day and have been eating the same. i truly believe that stretching has formed by belly, thighs and calves and somehow got rid of some fat. No matter the reason, I know stretching makes me feel better! 👍And I like how calming your voice is! ☮Thank you!!💚💚

[@PinkPantherEnterprises]

my back felt a million times better after these stretches.

[@southernbelle007]

Just did this while my morning coffee was brewing - it is a perfect stretch for just waking-up to get the blood flowing! Happy Monday to all the ladies on here, all around the world!!

[@Karen20155]

I totally agree! Loved it with my Matcha Green Tea!

[@pattykreklau3482]

I am really enjoying these gentle stretches. A lovely way to gradually get back into moving more. Thank you❣️

[@fabulous50s]

I’m so happy you’re enjoying the routines Patty. Thank you so much for taking the time to comment. 🤗💕

[@zonasable6353]

spotted this workout a few weeks ago...loving it. a great variety with walking, then weights! very doable and I'm 75... give it a try

[@TakyahLove]

Oh my gosh my body feels so much better!!!! My goodness! 😭 I’m going to have to do this everyday! This was amazing! 💗

[@lauradees2168]

Love this stretch routine! I used it as my cool down. Thanks for all your wonderful workout routines!

[@debbieford4488]

I love this one, not repetitive exercises and i feel so calm after it, ready to get on with my day. You're my hero, there's not many that can keep me coming back everyday, and many have tried lol.

[@lenorebianco2499]

One of the best stretching routines I have found on KZbin. I will continue to do. Thank you!

[@gwenr.9157]

Thank you, very appreciative of a standing stretch routine. Sometimes I don't have time to deal with getting on the floor, am not in the right space, or simply not in the mood. This was perfect.

[@peteandlindahicks1354]

You are loved too! This is such a great stretch to start a workout also. I've begun to do it every day - I'm so thankful.

[@suerenfrow864]

Thank you for this stretch routine! My back has been giving me problems and after doing these stretches, I am feeling so much better now. It's gentle enough for a stretching beginner like me until I can handle your longer sessions. My chiropractor will be happy. Thank you!

[@berniedennehy8157]

WFH and just got up from the desk and did those lovely gentle stretches now - lovely - thanks a mill from Ireland 👌

[@fabulous50s]

Great job Bernie! Sending you a big hug from Australia 🤗💕

[@debhenderson8931]

This feels so nice. The music is relaxing and refreshing. I Enjoy doing this Stretch!❤

[@fabulous50s]

I'm so happy you enjoyed the routine Deb! Thanks for taking the time to comment 💪🌹

[@francesfranklin3232]

I BEEN DOING YOUR EXERCISES EVERY DAY ,I FEEL GOOD , THEY MAKE ME FEEL REALLY GREAT ,I CAN GET MY DAY GOING . LOVE YA

[@karlatorres9938]

Thanks 5 min is perfect for me cause always I've pain, this is gentle and not too painful for my neck back and knees thanks ❤🙏

[@Righteousfh.73]

Love this short, yet effective stretching routine. Love your exercises❤

[@annewynter9248]

Loved this especially on a Monday morning. Feel like I have a great start to the week. Thanks so much! 💕

[@fabulous50s]

Yay! Glad you liked it Anne! Have a fabulous week 💕🌺

[@yooperlooper]

this is perfect for starting my day

[@stefanieabdullah4615]

Again such a wonderful routine. And the music really lets me flow. It may sound strange, but you have such a positive impact on my life. I am now doing excersices with you for 6 years (incredible how time runs away) and I still love the positive, soft discipline and good vibes you spread. Thank you so much!

[@maggiefreeman6513]

Really enjoyed these stretches this morning. I’m starting off gently and will hopefully work up to some of your more strenuous workouts. Thanks so much.

[@samconnelly2992]

Morning exercise is very heathy

[@lilianduenas7330]

I love doing everything that you do thanks a lot and you are such a delight to watch. You're very calm more power take care God bless 🙌🙏❤ I'm lilian from Philippines 🇵🇭

[@fabulous50s]

Thank you for your lovely comment Lilian! Sending you a big hug from Australia 🤗 💕

[@cutipie775]

Yes she's a delight to watch and her videos are simple and must for a woman like me who suffers from umpteen health issues and rages

[@nilaniseneviratne4294]

Super stretch…. Completed my workout with this cool down. Feeling fabulous…. Thank you so much 🙏🙏🌹

[@suzannebunbury2961]

I like the calm music and your soothing voice. Thank you🌸🌼🦋🌸🦋🌼🌸🦋🌼🌸🦋

[@piscesmusic3116]

This is exactly what I needed to start my healthier lifestyle. I felt my body and muscles move, and the music is so calming and relaxing. Thank you for creating this video. 💘🙏🏽

[@fabulous50s]

You’re amazing! I’m so happy that you're enjoying this routine. You should so be proud of yourself. 🌸💕

[@perihankumova]

You are amazing.. love everything that you do for us.. your voice so relaxing it doesn’t make me turn off.. enjoy going everything you do. 🤩🙏👏♥️😍 I’m Turkish and from Melbourne..

[@fabulous50s]

❤️ Thank you so much for your lovely comment Perihan, sending you a big hug 😘

[@ck8180]

Thankyou so much for sharing. You have such a gentle voice it doesn't feel like a chore! X

[@karenlayman8861]

these are the greats im 79 these have helped me a lot they are doable hugs

[@colleencauchi6177]

Thank you for always giving us something new. I already love and appreciate all of your current videos, but it’s always exciting to have a new one to experience. Eagerly awaiting a new 14 Day Challenge 😉💕

[@fabulous50s]

Thank you so much Colleen! I hope to have a new challenge out soon...Stay strong and fabulous ❤️💪

[@SimplyMaria23]

I'm always looking forward to your videos🙌💯 Thank you for sharing lovely💚💕🧡😘💐

[@fabulous50s]

Thanks beautiful Makeupforever! Have an amazing day ❤️

[@SimplyMaria23]

@@fabulous50s 💕💕🙏🏻🙏🏻😘

[@evelynarroyo606]

Thank you Schellea ❤️🤗 everyday is a new and blessed day 🙏🙌

[@janineregan]

Just what I was looking for this morning to get my day started, thank you! 🙏

[@Lilly-f5j]

Thank you so much for the wonderful exercise I am 60 thank you again God bless you with your family ❤😊

[@susannakearney8694]

I really enjoy this routine 5 mins is surely something we can all make time for. Thank you. I enjoy the outdoor videos seeing your garden is uplifting especially for us Brits who are in the midst of winter.

[@laurasongsandsuch.6567]

I loved the stretches and I loved the music! I felt that I was using time in a very positive way.

[@eposillipo63]

I'd like to thank you for your work, I follow you since the lockdown and I'm still following you. Your workouts are very motivating, I feel great every time. Thanks also for the music, especially this one, I find very relaxing. Keep it up!

[@SyleiramMS]

I've been doing this stretch and it's magnificent. The first time I never touch my toes, from there I go on my daily walk and go back to do it again and I can touch the ground. Thank you!

[@loisvreeland7623]

April temp swings are brutal. This stretch routine has set me on a productive path for the day...even if I have to wear a heavier jacket than I'd like. Stiffness has been addressed. This is one of my favs. Am meeting goals set last fall. Easily met via your videos. Excellent music choices. WOOF WOOF to your new puppy! Congrats on your new home.

[@suec4791]

Thank you Schellea for this new stretching routine. I just completed a 10 minute low impact cardio routine & this was the perfect way to finish my workout.

[@mariaheard2276]

I agree Sue ... A great, short stretch after another workout! I just did it after a mile walking workout.

[@juliegibbard3533]

🙏🙏🙏🙏🙏 with your voice , music and the routine really makes you feel soothed stretched & happy ☺️☺️☺️ Thank you 🤗🤗😇😇 Take care 💜🌸💜

[@fmallow2727]

Thanks Shellea, this is a really soothing way to start and end your other workouts I'm following. I 💛 this one as very peaceful. I'm adding this to my own (your) Fab50 routine ... 👍🌷🌻

[@leeanngrush9211]

Another winner video! Thank you! I am doing your fat burners and have now worked in your stretch and relaxation vids!!! Keep them coming! You rock!

[@mrssm7309]

Feeling a 10! I’m sure my thighs will thank me later! This workout made me smile 2 minutes in 😊 thanks for another slice of Schellea and Buddy ❤💪🏻

[@juliegibbard3533]

Thank you 😇😇😇🤗🤗🤗 So calmingly soothing 🫶🫶🫶 Enjoy your evening ✨💖✨💖✨💖

[@lisamartin704]

The stretch makes me feel so much more grounded and body aware. Thank you so much

[@juliegibbard3533]

Perfect way to start the day 🙏🙏🙏🙏🙏 Thank you 🤗🤗🤗😇😇😇 Enjoy your evening & take care 💖🌟💖🌟💖🌟💖🌟💖

[@jessicareynolds8276]

This is such a good stretch routine in the morning and is perfect before exercising . Thank you so much.

[@blancatorres1047]

I am absolutely loving your channel ❤ just what I was looking for. Did the 30 minute power walk and then this stretch. Thanks!

[@ReginaRibaudo]

Excellent short pick me up, I need this because working from home it’s important to get up and stretch, this is great when you don’t have too much time. Thank you for all your videos. You are amazing 🤩

[@juliegibbard3533]

💜💜💜🙏🙏🙏🙏 Thank you 🤗🤗😇😇 & for your supportive comments you are really kind to reply it’s very much appreciated 🤗🤗🤗🌈🌈🌈 Take care 💐💐💐💐

[@rachelwhistler8441]

I really love this stretch. It’s productive and calming. Thank you

[@mademeglorious]

I truly enjoyed your stretch video! Thank you so much for uploading it! I did this plus another video of yours! Loved them!!! ❤❤❤

[@ywonneteacher7399]

Your workout is just great. I ‘ve been doing it since July i I guess I got somehow addicted and I can’t wait to do it in the morning!!!

[@eveellis4321]

Best morning routine to wake up the whole body. So easy and relaxing

[@judypearl3516]

Love this set of stretching exercises

[@deborahdemarco7732]

These stretching exercises for your back feel good. After I followed the video my back did feel better when I stood up. Thank you.😊

[@evabejar8604]

I love your class, I was looking for a long time someone like you to do my stretching having fun at home!... Your energy, knowledge, your voice, and technique are so professional and FUN... Thank you!!

[@reginaa4935]

This was timely and doable, loved it!

[@GLWHITE62]

Excellent morning stretch routine. I’ll be 60 years old in August 2022. I’m not as stiff as I was before doing this timely routine. Thank you!! ⭐️

[@ashupaSM]

Im going to encourage my mom to do this one with me, hope she can stay healthy for a long time with the stretches ❤

[@Dagmargordon]

Completed my hour with you. -24C in Ontario Canada today. Perfect for indoor exercises. Thanks

[@darlenedemarzo4342]

great exercise for shoveling snow. thanks.

[@sandimitchell]

Soothing to the soul. Really enjoy all the workouts you have. 🥰

[@mammaknows5666]

You are absolutely TERRIFIC!!! I ADORE your music selection…SO GLAD I FOUND YOUR CHANNEL!!!! 🤩

[@nancybrady3033]

Thank you! I really appreciate that this is all done standing:)

[@bekezelandiweni5931]

Thank you so much 💓 I really appreciate the time you spent with us on this exercise

[@juliegibbard3533]

So beautiful so calming Thank you 🙏🙏🙏🤗🤗🤗😇😇😇 Take care 💖🌸💖🌸💖🌸

[@gerilaing3302]

Thank you! Just started working out with you and love it!. I especially love the music you use!❤

[@dellareeves473]

Loved it great stretching exercises x

[@patriciaeelman3045]

this is so relaxing for morning or night! thank you!

[@GlynisDance]

Thankyou again. Needed to vary my warm up routine and this is a great start. Enjoyed it :)

[@user-nx6os5mq1k]

Love this stretch exercise really helping my stiffing and me move better. Thank you so much ❤❤

[@zxcccccc1]

great , you always get straight to it.

[@jusnakhan5569]

Thank you. I did the stretches alleviated the stiffness in my body. ❤😊

[@florencewatts3185]

Nice cool down after the walking workout. ❤

[@melaniebates2147]

Lovely stretch.beautiful music

[@valerielewis1320]

This was a gentle stretch after the 5000 step exercise. Great workouts 🙂

[@juliegibbard3533]

So beautifully calming & soothing 🙏🙏🙏 Thank you 😇😇🤗🤗 Take care 🌻💝🌻💝

[@stephaniewhitley1613]

Love your stretches, just wish you did more STANDING stretches. ♥

[@asalazar0502]

What an awesome video! I never stretch and this was perfect!

[@ellesaman]

Love this gentle stretch & the music is so calming :)

[@mduncan547]

I love this cool down after your 30-minute workout that this video is linked to. Awesome, thank you!

[@kimthom5793]

I felt the same today. My hips really needed that stretch after months of anxiety. Really felt good. x

[@kmadrid7]

This was great, I needed this morning stretch and this is what I was looking for. thank you

[@redwolf7001]

I am glad I found you, these stretches feel so good, I am going to make this a daily habit!😊

[@stella_tau]

I love doing this each day 🩷 after my workout's.

[@user-of5nn7ex1h]

Thank you! Love the 5 minute stretch.

[@staceyunger4491]

Thank you for this! It was much needed this morning!

[@rosecarvalho5407]

Love your stretch exercises, it sure helps us get unstuck. Thank you so much. Keep it up 👍

[@juliegibbard3533]

🙏🙏🙏🙏🙏 so calmingly beautiful Thank you 🤗🤗🤗😇😇😇 Take care 🌺🌸🌺🌸

[@virginiaelena3095]

So calm and better after this routine. The music 🎵 is perfect.

[@kimberlyaurelio3667]

Feels so good thank you Schellea for another amazing video much love and appreciation to you always 🤗🥰❤️😘

[@lchau2023]

Wow ! Thank you so much for this incredible daily stretch video, I really was looking for a simple daily one, found it! 😉

[@jeanetteferguson5082]

Felted my muscles loosen up, feeling more relaxed. It was great! Thank you ❤️

[@fabulous50s]

You are awesome Jeanette! Keep up the fabulous work xx

[@danat7016]

Just waking up to get ready for work. Nice to see this new one😁 I do your other 5 min stretch almost every morning! (When not running late lol) I will do this one this morning!

[@fabulous50s]

Hope you enjoy the routine Dana! Thanks for working out with me and have an amazing day 🌺💕

[@gwenconover1124]

I am really feeling inspired by this daily stretch routine.. I am trying to make it a habit

[@helgaholaus1944]

Wonderful Thank you so much each day is starting with you♥️

[@susanl2762]

Schellea, please don't ever stop what your doing, you've made a big difference in my life, you guide us so well, your amazing. Irish living in France

[@fabulous50s]

Thank you so much for your beautiful comment Susan! Sending you a big hug from Australia 🤗❤️

[@lynnhornsby860]

I love your videos and it really helps my back pain. I have Cerebral Palsy and Rheumatoid Arthritis. The exercises help me deal with the pain

[@marilynleach1835]

Thank you for beautiful stretch routine and encouraging words.❤

[@juliegibbard3533]

🙏🙏🙏🙏 so calmingly beautiful Thank you 😇😇😇🤗🤗🤗 Take care 💚🧚‍♀️💚🧚‍♀️💚🧚‍♀️