10-Minute Best Inner Thigh Workout

[@cpasillas11]

Hi I searched inner thigh 40+ year old women and your video came up. I can’t wait to start.

[@cpasillas11]

Do you have a video for the upper arm hanging wings?

[@nourishmovelove]

Nice work!

[@alyssawedemeyer]

I didn’t expect to sweat as much as I did during these 10 minutes 😅🙌🏽 sooo good

[@nourishmovelove]

Right?! This is a spicy one!

[@redridinghood3221]

I did your upper body workout first. Then this workout. This is a killer. More inner thighs videos please . Thank you

[@nourishmovelove]

Way to crush this workout! We will add it to the list!

[@redridinghood3221]

Done again 2/1/2024. I am better at it now.

[@rebekah5429]

I love how you talk the entire workout! It keeps me motivated! Never change this!

[@nourishmovelove]

Way to get it done!

[@hollykrupinski6727]

Love the wall sits with the additional inner thigh work! Thanks!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@ZemelFamily]

What a burner after the 25-minute superset leg workout (WOD)! I'm on carpet and used a medium-sized paper plate for a slider - worked perfectly. Super effective 10-minutes - thank you, Lindsey and Rachel! Keep up the amazing work and thanks for this new content!

[@nourishmovelove]

Love it! Thanks for sweating with us!

[@ericka9505]

This was so AMAZING! Easily explained and showed, plus a lot of fun!!

[@nourishmovelove]

So glad you loved this workout! You are so awesome!

[@sarahallermann5721]

Great add on to my morning run! Didn’t know all the ways to work those inner thighs! 🔥

[@nourishmovelove]

Thanks for trying this one!

[@brookeforry9789]

Loved this 16 weeks pregnant so great! Also totally just used a kids book on carpet instead of a plate!

[@nourishmovelove]

Keep up the great work!!

[@genaconnally362]

Thank you both for your excellent workouts. They are life changing!!!

[@nourishmovelove]

So glad you loved this workout!

[@tonyadenson6311]

I'm 8 weeks postOp & when I tell you this 10 min inner thigh workout has me sweating like a 30-45 min aerobics class...I sure appreciate finding y'alls(yes, I'm southern😉) KZbin page..💗💖💞 THANKS SO MUCH!!

[@nourishmovelove]

You are so awesome! Thank YOU for sweating with us!

[@shellyirby9828]

Thanks so much for sharing this workout! I can't wait to try it!

[@nourishmovelove]

Way to knock out this workout!

[@heatherpoletti6692]

This was an amazing 10-minute workout. I paired this with a 30-minute EMOM HIIT workout.❤

[@nourishmovelove]

So glad you are loving this leg workout! Keep up the great work!

[@MelissaCapriotti]

Always love these quick short ones! I really felt the burn here! Love hearing someone say they used a diaper 😂 paper plates are always my go to

[@nourishmovelove]

That's a good solution too! Thanks for trying this one!

[@asmaa_vlog_85]

I feel happy when I get a notification that you have uploaded a new video 🥰😘😍. Thank you very much for uploading the video. Your videos fill me with so much positive energy 🍓♥️🥰😍😍🍓♥️🥰♥️

[@nourishmovelove]

That's so awesome to hear!

[@renee9745]

Love this 10 minute workout. Thanks!

[@nourishmovelove]

So glad you are loving this 10-Minute workout!

[@monicasuarez3255]

I did it two days in a row and combined it with the upper body and I feel the good pain!!! Excited for your channel!!!!

[@nourishmovelove]

NICE WORK! You are so awesome!

[@DaughterOfEncouragement]

You're such an excellent motivator! I'm so excited to do my journey "with" you lol thank you so much for posting your videos and helping all of us get one more, because we can! ❤

[@nourishmovelove]

Way to get it done! You are so awesome!

[@kirstengray497]

You girls are Champs! I'm gonna start doing this. My inner thighs are horrible. I currently have turkey neck thighs. Thank you for this workout.

[@nourishmovelove]

AH thank you for sweating with us! You are so awesome!

[@ginawilson1351]

I looooved this (always do, but maybe even more than normal!) Thanks ladies!

[@nourishmovelove]

So glad you loved this one!

[@cathycrayton583]

Holy moly this was a great one. I'm gonna need to look at your pilates

[@nourishmovelove]

Thanks so much for trying this one! So glad you enjoyed it!

[@lindsayclark1202]

Your matching black and white outfits look sharp! I like this workout…that towel lunge really works that inner thigh in a different way😅

[@nourishmovelove]

Thank YOU!

[@Marinette007]

After a bad day, -after all is 9/11- I decided to do something good for myself and my inner thighs. My "bad" day turned out a good day because I found this great workout. I love it!! I am going to do it 4 or 5 times a week and let's see what happens after 5 weeks. P.S. What's the name of the ball? I live in Osaka Japan, and I have never seen it at sports goods here. September 11, 2023.

[@nourishmovelove]

So glad you loved this workout and it turned your day again! I am using a pilates ball -- amzn.to/3wcyZi5

[@LibMorgan]

Woohoo! Premier day! That second wall sit was killer!!

[@nourishmovelove]

Pure fire! Way to get it done!

[@LibMorgan]

Did this again today with the 10-minute Hamstring WO. That was a great combo for a short, but not too short, leg day. I am pouring sweat! 🔥💪

[@JennH1016]

Haven’t seen this one…burns..love it!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@heatherc5330]

Love this! I used a yoga block in place of the Pilates ball and it was a very good substitute!

[@nourishmovelove]

Love it!

[@naomiswinehart8264]

Love love love this workout. I like adding it after I’ve done one of your upper body workouts!

[@nourishmovelove]

Such a spicy combo! You are so awesome!

[@taliaadamsson7914]

Loved this ten minute thought burner! Added it to a 20 minute NML workout and it was just what I needed, thank you!

[@nourishmovelove]

So glad you love this 10-minute burner! You are so awesome!

[@hannahbeiro9348]

Really enjoy this ember thigh workout! Did it after your arms and back and feeling awesome! Thank you! 🔥💪🏼

[@nourishmovelove]

Love that combo!

[@christiegarcia1582]

Good morning! Been doing your videos for over two years, and just recently noticed that now most of them have ads in the middle of them? Is that something new? I subscribe to your channel and get to them through that portal but once they’re on KZbin, they’re interrupted with ads now. Thoughts? Thanks again for the great workouts! Favorite of all time.

[@nourishmovelove]

Hi! Yes, we've made a business decision to place ads so we can continue to provide free content. We appreciate your support!

[@tonyadenson6311]

Also, if you have youtube Premium, youtube will omit all ads..

[@ishaanpachauri]

It is a great workout much-needed video for toned thighs.☺

[@nourishmovelove]

So glad you liked this workout!

[@eshaalandfamilyvlogs8337]

Amazing seriously you guys rock

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@mimiyilma9211]

Quick and effective thanks a million 🙏🏽❤️

[@nourishmovelove]

YEAH love these quick burnouts!

[@leahroberts9901]

I did this last weekend and could barely walk for 3 days afterwards! I can't wait to do it again tomorrow 😂

[@nourishmovelove]

Such a spicy workout! You are so awesome!

[@leahdegiacomo680]

Love this!!! Love 10 minute strength workouts!

[@nourishmovelove]

So glad you loved this one!

[@jayclarke2932]

This was a great burn!

[@nourishmovelove]

Thanks for trying this one!

[@cookie_dough_hangover]

Awesome workout! Thank you!

[@nourishmovelove]

Thank YOU for sweating with us!

[@lanellduncan9723]

Thank you for sharing 😊

[@nourishmovelove]

Thanks for trying this one!

[@claudiadeslandes1105]

Thanks,I really did to work my inner thighs!I appreciate

[@nourishmovelove]

Yeah!! I'm so glad you loved this one!

[@meganengland5123]

Really loved this one! Thank you!

[@nourishmovelove]

I am so glad!

[@sanjuanislandsrealestate]

Subscribed!! Love it. So good

[@nourishmovelove]

YAY happy to have you here!

[@kigonasamary6279]

Thanks

[@nourishmovelove]

Glad you enjoyed this!

[@shannoncloete8161]

Brilliant thank you 🎉❤

[@nourishmovelove]

Thank YOU for sweating with us!

[@brittanydeleon8418]

That wall sit burned my inner thighs. 😅 love it

[@nourishmovelove]

PURE FIRE!!

[@LoveYourLife723]

thanks so much and wishing you the best always!

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@laurisa]

I really wanted to push hard on my legs today so added this to another leg workout of yours and as you would say: HOLY BANANAS. That is an effective 10 minutes! Definitely going to add this on regularly to other leg days - I love it!

[@nourishmovelove]

Holy bananas is right! You are so awesome!

[@alexispentz394]

Holy smokes 😮I’m dead. I already did the WOD this morning and walked for 30 minutes on the treadmill tonight before this workout. Soooo sweaty. So fast but so good!!

[@nourishmovelove]

This one is pure fire!

[@raniaqueen110]

@@nourishmovelovehow many times should we do this? I have very soft inner thigh, I really want to tone it, I have a vacation coming up in 5 weeks

[@CatWoman-jd1yv]

Send me a Note when u have the Quards workout ready also. U guys r Super Wonderful to me🎉🎉

[@nourishmovelove]

Thank you!!!

[@TrishaOakley]

Loved it!

[@nourishmovelove]

I am so glad!

[@JeniseSpiteri]

You probably won’t see this but I have some feedback for the video- 1. At the start you said “all you need are some weights and a Pilates sponge ball” so i grabbed a set of weights and the ball. Right away though in the first exercise I needed something to use as a heel riser and then later suddenly I needed a slider. Being more specific about equipment in the beginning would be nice so I didn’t have to keep pausing the video. 2. I’ve noticed most work out videos don’t have mid video ads. I was pretty bummed to have my work out stopped in the middle of one of the sets to wait through ads.

[@nourishmovelove]

Thanks for the feedback!

[@ashleelevacy3343]

Great add on this morning to full body workout! You can also use a magazine on carpet to act as a slider!

[@nourishmovelove]

Love that! Way to get it done today!

[@reginafromrio]

Newbie. Worked out watching it.(not really but got tired watching you). Will get on it TMRW. I have a pink kid's ball. Yes. 5 lbs weights, check prob. won't use for 2 weeks. Shorts, check. Wife beater, check Wish me luck .

[@nourishmovelove]

You got this!!

[@neidapruneda8654]

Lovvvvved it❤

[@nourishmovelove]

I am so glad!

[@tayabbutt1803]

Nice work out 😏

[@nourishmovelove]

Thanks for trying this one!

[@s8c1m]

For the sumo squat deadlift, as you're standing back up, do you keep the knees bent a little or straighten them?

[@nourishmovelove]

You should straighten your knees are you stand up!

[@CreatureInspires]

Is this workout best done with weights?

[@nourishmovelove]

I would recommend adding weights, yes!

[@tinabonny5192]

And I got to use my chi ball - what's not to like!

[@nourishmovelove]

Thanks for trying this one!

[@shelbyshermoen6498]

What is the size of the ball that you're using as well as what is the pounds of the weights

[@nourishmovelove]

I am using a 9 inch barre ball in this workout! Here is the link: amzn.to/3LaOfEy

[@AlisaChagnon123]

Hi what size sponge ball?

[@nourishmovelove]

Here is the link -- amzn.to/3wcyZi5

[@heatherwillardmcgee6326]

How much do you recommend a VERY NEW BEGINNER use? I haven't worked out in over 18 mths due to a injury, gained 25lbs and am starting from the beginning! I know ill be sore!!

[@nourishmovelove]

I would recommend starting with my beginner workout plan! www.nourishmovelove.com/fitness-beginner-workout-plan/

[@audreydeoliveira1398]

What kind of ball is used

[@nourishmovelove]

Here is the link - amzn.to/3wcyZi5

[@allylank-qm4vr]

So I have a thigh gap and I’m trying to search all over the internet how to get rid of my thigh gap and actually gain muscle but I found this video does this actually help me get rid of my thigh gap?

[@nourishmovelove]

I would recommend strength training your whole body! This is a great add on to your workouts! Here is a full program to follow -- www.nourishmovelove.com/strong-20/

[@audreydeoliveira1398]

How many pounds are the weights

[@nourishmovelove]

10-20lbs!

[@Maggikhor963]

Can men benefit from this?

[@nourishmovelove]

Yes!

[@despinosa66]

👊🏻👊🏻👊🏻

[@nourishmovelove]

Way to go!

[@CatWoman-jd1yv]

🤩👍👍👍👍👍👍😘

[@nourishmovelove]

Nice work!

[@cidneygee85]

During the sumo dead lift when you stand back up isn’t that basically lifting with your back?

[@nourishmovelove]

You should be lifting with your legs and core!

[@cidneygee85]

Ok, thank you!

[@sgm6196]

Hi Mom I have inner theigh touching each other , while playing running inner skin get swelling reddish is it normal or there is fat in inner theigh that cause fungus infection, that is root cause is fat in inner theigh, please suggest me solution. Love to all your little trio Athos logos ethos musketeers.❤

[@nourishmovelove]

I would recommend talking to your doctor!

[@julijaskale3743]

Do i need to have weight for this workout to work for me?????????

[@nourishmovelove]

You can do it without weights!

[@awandekhumalo8680]

It's that killer at the end for me after everything. My legs are shaking😢 can't even wall sit without squeezing

[@nourishmovelove]

Pure fire! Way to crush this workout!

[@CatWoman-jd1yv]

Very good and very helpful. 🎉🎉 May I treat u to a free Starbucks New Mocha Mint Hot coffee 4 u both 😊😊

[@nourishmovelove]

So glad you loved this workout!

[@CatWoman-jd1yv]

Hey 😊❤U guys r very good. Ok I just push the Red Subcribe button. Send me some UPPER BACK OF the ( LEGS ) WORKOUTS please, The ( QUARDS) and U GUYS R A GOOD SISTERS TEAM. I REALLY LIKE U 🎉🎉A LOT

[@nourishmovelove]

Thank YOU so much!! Keep up the awesome work!

[@kolliparapremchand9235]

More nonsense talking, less doing 😂

[@nourishmovelove]

Thanks for the feedback

[@user-si7yj2tq5v]

I'm hopeless 🥲🤣

[@nourishmovelove]

You got this!