5-Minute Dead Bug Workout (No Repeats)

[@amyw1222]

I love this quick deadbug challenge as Rachel named it! I do it often and often modify to make it more challenging - use weights for all moves, straight legs all moves, diagonal overhead both arms as seen in another abs workout. Just a great 5 minute ab challenge!

[@nourishmovelove]

So glad you are loving this workout! Keep up the amazing work!

[@ah-workout-22]

Amazing workout like usual Thanks ❤❤

[@calisnyder1865]

Love love love this workout!! Would love to see an updated version soon!

[@nourishmovelove]

So glad you are loving this workout! Something to add to the list - thanks for sharing!

[@ericzliu]

doing this to help with my core and scoliosis and it feels like such a convenient and fun exercise to do every day. really like the variations you have here

[@nourishmovelove]

Way to get it done!

[@rsymone19]

I loved this workout. Can we do another challange as this one.

[@nourishmovelove]

So happy to hear you are loving this workout! Keep up the great work!

[@arsplastiques]

OY! Excellent way to end a longer workout, and get those lower abs, love it! Thank you 💜

[@nourishmovelove]

So glad this was helpful!

[@reneem4378]

I love this workout! I was thinking a superman/superwoman one just like this would be great!!!

[@nourishmovelove]

So glad you are loving this workout!

[@thrillbilly6147]

I’m 62 years old with Diastasis recti. Thank you for keeping me motivated and for putting this workout together.

[@nourishmovelove]

I'm so glad you found this helpful!! Awesome work!

[@sqlcomp]

I love this exercise!

[@nourishmovelove]

So glad you are loving this workout!!

[@feruzahijra5949]

Quick and effective it is

[@nourishmovelove]

YES!

[@tonyc.2874]

Awesome as always! Challenging, effective and efficient! Thank you! 😁👍❤️💯👌💪😀. Thank you also for keeping it real and classy. Appreciate you! 💯👌💪😀❤️👍😁

[@nourishmovelove]

So glad you loved this effective workout! You are so awesome!

[@MelissaCapriotti]

loved adding the weights. This exercise is all about focus and concentration to make it super effective!

[@nourishmovelove]

Yes! So effective!

[@biancacaputo7174]

love love love this

[@nourishmovelove]

So glad you loved this workout!

[@klm123cnm]

I really liked this one. I added ankle weights to level it up. And did 2 rounds.

[@nourishmovelove]

I love it! Way to get creative!

[@michellesimon2848]

I love this one and try to do it daily for lower back pain! Would love to see a 5-minute plank challenge! Thank you for all you do, you're the best!

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@robbethshop]

Wow awesome! I felt the burn lol

[@nourishmovelove]

YES! You are so awesome!

[@robbethshop]

Been at it for about 4 weeks. Doing it twice now. Wow.

[@julieadams7678]

Love how my core felt warm and strong afterward.

[@nourishmovelove]

Love all the dead bug options that are available! Such a great move!

[@allysonwyse6387]

This is my second time doing this one and it's definitely my new favorite core workout! 😊

[@reneem4378]

This is one of my favorites need more like this. Feel it right away!

[@nourishmovelove]

So glad you are loving this workout!

[@alyssawedemeyer]

LOVED this as a finisher - WOW!!! Even stand alone it would be amazing. My core is on fire🔥🔥

[@nourishmovelove]

Such an effective one!

[@ashleyrodriguez7430]

I feel this workout on in my back

[@nourishmovelove]

I would modify moves by shortening range of motion and dropping the dumbbells when we use those!

[@ashleyrodriguez7430]

@@nourishmovelove ok. :)

[@nicolelobley2639]

Love the variations, thank you!

[@nourishmovelove]

Yay I'm so glad to hear that!

[@belindahurry477]

Great ab workout!

[@nourishmovelove]

Way to knock out this quick ab workout!

[@courtneyshanahan8908]

Loved this five minute variation! It was fun and I enjoyed it. Love feeling workout to workout!

[@nourishmovelove]

So glad you loved this quick ab workout!

[@ashleelevacy3343]

Absolutely loved this! Added this onto an arms and abs day and was the perfect finisher! ❤

[@nourishmovelove]

Love the combo!

[@Neuyogi]

Done and done. I love dead bug but funny how it was challenging to do back to back especially after the upper body strength hiit burn. ❤

[@nourishmovelove]

Totally! A great combo!

[@jennybarrett2753]

Ooof what a solid core workout!

[@nourishmovelove]

Pure fire!!

[@caewing85]

Thank you for this! Hoping it helps me grow stronger with consistent implementation of it!

[@nourishmovelove]

YES this is a great one to come back to and repeat!

[@brittanya.silveira3102]

This was a perfect add-on today! Love how quick and effective it is without neck strain. Had to do it twice. Thank you! 😊

[@nourishmovelove]

Thanks for trying this one!

[@DavidWilson-ng1lv]

Love it Ladies 🎯

[@nourishmovelove]

Way to get it done!

[@pitbulltexas6677]

That was great! I have been doing dead bugs 🐜 for years and never thought to add weights! I did it twice! Than You!

[@nourishmovelove]

So glad you liked the addition of weights!

[@Writtenonmyheart9]

Short and sweet burn!

[@nourishmovelove]

YEAH love these quick burnouts!

[@brittanyjt884]

Great add on to a yoga flow today! Definitely coming back to this one!

[@nourishmovelove]

YEAH!! Love that combo! Awesome work, Brittany!

[@meganpiszker1887]

Second time adding this one on to the end of a workout!! Love this fast challenging workout!! Thank you!!

[@nourishmovelove]

I love it!! It's a great finisher!

[@carrrieUT]

Great add-on to the new 20 minute bicep workout! (And any workout, really!)

[@nourishmovelove]

YES you are so strong!

[@chrissykal]

Really liked this, thank you!

[@nourishmovelove]

I am so glad!

[@taliaadamsson7914]

Loved this quick five minute workout, perfect to add on to another NML workout, thank you!!

[@nourishmovelove]

So glad you are loving NML effective workouts! You are awesome!

[@iriaortiz1843]

I ❤️❤️❤️ this 5 minute workout!! It was challenging but sooo good,

[@nourishmovelove]

An effective 5 minutes!!

[@lisabove291]

I definitely want to work this in a few times a week. Love it!!

[@nourishmovelove]

This is a great one to come back to and repeat!!

[@snarkyswimmer]

Wow that 5 minutes flew by! One more reason to love your workouts!!

[@nourishmovelove]

Right! Way to crush this workout!

[@lisacronk8205]

I need this! Thank you!!

[@nourishmovelove]

Hope you love it!

[@ZemelFamily]

Terrific core burner after the WOD! You always keep things interesting by challenging us in new ways, even within this one exercise! Thanks as always and keep up the great work!

[@nourishmovelove]

Thanks for trying this one!

[@despinosa66]

That was great girls!! Thank you! 💕

[@nourishmovelove]

So glad you enjoyed this, Dawn!

[@stephaniehurt2368]

Loved this!

[@nourishmovelove]

I am so glad!

[@JuliaPangbornHarley]

I just want to say that I did this as my toddler was bouncing on my stomach 😅😂.

[@nourishmovelove]

Nice work mama!

[@janierodriguez3017]

Awesome! Loved it!

[@nourishmovelove]

YEAH one of my favorite exercises!!

[@sineajones3773]

This is just what I needed today! Have something wrong with my back and can barely move 😅 keeping my body straight is fine though so I did this x2 for a great core workout. Thanks Lindsay and Rach. You guys look amazing in that purple 🤩

[@nourishmovelove]

Way to go! The dead bug is a great way to strengthen the core and back muscles!!

[@traceywassenberg2337]

I really enjoyed this workout!

[@nourishmovelove]

YEAH!! So glad you loved this one!

[@mrstmitchell]

Added this to the end of the new best strength workout for women. This is so great! I felt it in my core back hips shoulders chest. ❤❤❤

[@nourishmovelove]

That's an awesome combo!

[@LibMorgan]

I did the 5-minute resistance band abs and followed up with this one. This is a great quick one! 🔥❤

[@nourishmovelove]

Love the combo!

[@bekahdalgleish3719]

Loved it!!!!!!

[@nourishmovelove]

I am so glad!

[@jayclarke2932]

I'm going to add this one on to many of your other workouts - awesome!

[@nourishmovelove]

Yes! A great burnout!

[@SUPERHEALTHYFIT]

❤❤❤❤❤ Great 5-Minute Dead Bug Workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

[@nourishmovelove]

Thanks!

[@sharongt]

Loved this!

[@nourishmovelove]

Nice work!

[@traceywassenberg2337]

This is my new go to add on!!! 🙌💖🙌💖

[@nourishmovelove]

I love it! Awesome work!

[@adriannebryant6853]

This is great 👌

[@nourishmovelove]

YEAH! So glad you loved this!

[@geraldinemarquez4299]

I Loved it,,,too much

[@nourishmovelove]

YAY! You are awesome!

[@katarzynawarias3203]

Love it!

[@nourishmovelove]

YEAH! Love these quick burnouts!

[@michald123]

Great ab workout. Can you more weighted ab workouts like these? I am 2 years postpartum . Have done DR exercises for the past two years and still have a flat spot on my belly 🙁

[@nourishmovelove]

SO glad you are loving NML workouts! Here are some additional weighted ab workouts -- kzbin.info/www/bejne/mIrbap18nZKae7M, kzbin.info/www/bejne/opSwpXV9Ypuke9E, and kzbin.info/www/bejne/opSwpXV9Ypuke9E

[@feruzahijra5949]

Quick one but effective

[@nourishmovelove]

Such a spicy one!

[@reneem4378]

I'd love something like this with glute bridges!

[@nourishmovelove]

Something to add to the list - thanks for the feedback!

[@lindsayb4289]

This is so awesome!! I’m really working on my deep core strength after having 4 babies!!! How often would you recommend doing deep core work like this???

[@nourishmovelove]

4 babies - you're awesome mama! I would add this one in 2-3 times a week!

[@lindsayb4289]

I’m obsessed with this workout!! I love it sooo much and it has improved my whole core and helped so much with low back pain!!! This is seriously a game changer for me!!! 🤙🏼

[@robbethshop]

How long before I change the routine? Do you have another routine the next level up from this one? Do you have a plan that will target middle to the upper abs also? This is more for lower to middle abs correct?

[@nourishmovelove]

Here is a full 28 day ab workout plan to follow that targets the upper, middle and lower abs -- www.nourishmovelove.com/diastasis-recti-program/

[@LinAbel886]

I love this workout! Helps me hit the dead bug weekly challenge! Thank you! 💜🍌💪🏻

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@marilouson1318]

I need that

[@nourishmovelove]

You got this!

[@Sofi215.5]

Ist das gut für die rektusdiastage ?

[@nourishmovelove]

I'd recommend this video! -- kzbin.info/www/bejne/q2XdaKZ4nqx5d5o

[@Sofi215.5]

@@nourishmovelove thank you ❤

[@ChelseaNichole2911]

Such a good workout! My hip kept popping out of place during the single leg moves 😮. Bonus is that I had to workout my brain to make sure it was opposite arm/leg moving lol

[@nourishmovelove]

Truly is a mental workout as well!

[@ferielfifi2465]

Is it ok to use dumbells here while having a diastasis recti please ?

[@nourishmovelove]

Dumbbells make the movement harder so you can try it and back off if you're noticing any hard doming in the core!

[@ferielfifi2465]

@@nourishmovelove thanks a million ❤️

[@miamiles7996]

I use an exercise ball on my stomach it really helps me

[@nourishmovelove]

Good idea

[@pembie7859]

Love it but wished it was a little longer like you other 10 mins so you could include a few more variations like flies for anti rotation and to target rib boob . Overall loving your post partum series on KZbin.

[@nourishmovelove]

Thanks for the feedback!

[@michald123]

Loved this! More DR friendly workouts with dumbbells please! . What shoes are you wearing?

[@nourishmovelove]

So glad you liked this one! Have you checked out our standing core with weights -- kzbin.info/www/bejne/q6qwf6BrjMeFbrc! And I'm wearing the lululemon Chargefeel Mid Women's Workout Shoe (affiliate links) - creatoriq.cc/3fVzhFY

[@bigfish1695]

Best video ever!💌

[@nourishmovelove]

YEAH so glad you found this helpful!

[@con7372]

Is this exercise good, for the mommy tummy?

[@nourishmovelove]

Yes! Here is a fulll plan to follow -- www.nourishmovelove.com/diastasis-recti-program/

[@patrishaquinn3650]

❤

[@nourishmovelove]

Nice!

[@shonvaldry7727]

How many times a week can this be done? My urogyn told me to strengthen my core. This may be my ticket.

[@nourishmovelove]

You can do this daily!

[@sheilanoble5789]

👍🏽👏🏽👏🏽

[@nourishmovelove]

So glad you enjoyed this one!

[@soulsurfer3102]

This work core and abs?

[@nourishmovelove]

Yes! Also great for strengthening the back!

[@maggiekerr3319]

You said a deadbug challenge??? Where do I find that?

[@nourishmovelove]

We don't have a specific dead bug challenge but here is a ab challenge I would recommend --kzbin.info/aero/PLpa0d6IJAhbiNgU1tyyAzXdElYGx98HPf

[@XnndjehdhkNxndjhds]

White Dorothy Garcia Eric Garcia Mary

[@nourishmovelove]

Thanks