10 Minute Bodyweight Leg Workout

[@GrittySoldier]

👉 Check out the new app: my.playbookapp.io/gritty-soldier

[@charlesh777]

Great workout. Thank you. A good way to learn 30 seconds is a LONG time

[@GrittySoldier]

Glad you liked it! haha

[@alalineman1]

Glad your back, thank you for your service and sharing your journey. very inspirational.

[@chr970]

Just my opinion, just a matter of thinking, but to me this is far more impressive and functional than any guy doing 500 pound squats. Not even close but I know, to each his own. Incredible leg strength and cardio rolled into one. If it takes a year , my goal is to get to this. Will be a process for sure. Excellent demo, and a great video,…no pounding music or swearing, no 3 min explanation for each exercise - here it is, do it! Well done sir!🇨🇦👍

[@HipBlackPoodle]

Been doing this for three weeks now and I always look forward to it

[@GrittySoldier]

💪

[@ruckincj5044]

I like this! Body weight only workouts are my bread and butter, hope to see more of this type of content if you have the time. Thanks!

[@GrittySoldier]

More to come!

[@Bamilotang]

Ohyeah. Huge fan of these short but intens workouts! ❤️🥳 Subbed!.

[@sintenal4078]

Great to see you, sir! I can personally attest will experience in many of these on daily basis, the results are verifiable. Let’s get into it!

[@GrittySoldier]

Scammer 👆

[@GrittySoldier]

You WILL see progress and results with these workouts. 💪

[@junkymunky2741]

Dude hell yeah these are awesome! Keep these workouts coming please! 💪

[@GrittySoldier]

Will do! 👊

[@gabrielmercado2039]

Hell yea glad your back brother! Gritty Soldier!!

[@GrittySoldier]

💪 🫡

[@d.b.5070]

I’m loving these, hope to see more!

[@GrittySoldier]

More on the way! 👊

[@xabianton]

Thanks so much for this workout! I’m recovering from a shoulder dislocation, so this routine, with some modifications for me, was perfect. Can’t wait to try your other workouts to get back into things.

[@GrittySoldier]

Awesome to hear! Keep getting after it! 💪

[@theonlyrel]

This was just what I needed.

[@charliecarpenter9802]

Thank you sir. Just what I needed. Can't make it to the gym with this weather.

[@GrittySoldier]

Got more for you incoming 👍 💪

[@pamelagoncalves4376]

Good quick workout. Just found your channel today, I like your work.

[@GrittySoldier]

🤘 glad to have you here!

[@RyanOlander]

Thanks for making this series! Currently doing shift work and it's hard to get to the gym, so these videos are coming in handy!

[@GrittySoldier]

Awesome to hear. More on the way!

[@johncooper3171]

Hi GS wow my legs are aching just watching that. You look fantastic mate keep it up Jc👍🏻🇬🇧

[@GrittySoldier]

Thanks 👍

[@aprilbirdww]

Loved this! I am having to drop the heavy weights this week due to a wrist strain, so this was a perfect lower body burn! Ran through it twice! 🔥

[@acanfield87]

Appreciate the great bodyweight workout. Subscribed!

[@GrittySoldier]

🤘

[@larizatolman6187]

Thank you for sharing. Loved it. Will you be making more?

[@GrittySoldier]

Absolutely still making more all the time!

[@TAVAAR7]

Liking the bodyweight excercise vids, especially for those of us without equipment or gym. Guess its not exclusively just "nobody cares, work harder" but maybe "somebody cares SO work harder." 😆

[@GrittySoldier]

Scammer 👆

[@GrittySoldier]

I care 😉

[@TAVAAR7]

@@GrittySoldier yeah...I used to comment with an @ to the channel when it happened cause I know it's a scam...but after about the billionth one I just started ignoring them

[@acog8484]

My legs will hate you tomorrow I’m sure but I’m glad I found this. Thanks dude!

[@ScottSmith7964]

Good to have you back

[@GrittySoldier]

👊

[@brianskubic1103]

Just did this and damn... good routine. Thank you!

[@GrittySoldier]

🔥 I’ll see you at the next one! 💪

[@2psycho888]

I cant wait to try this!! I always wanted to join the army it almost happened but obviously it didnt so this makes me feel better about myself 😂 thank u for your videos

[@HipBlackPoodle]

Keep up the body weight exercises! Loving it 🔥🔥

[@GrittySoldier]

More incoming! Stay ready! ⚔️ 💪

[@lauralynnwilliams2338]

thank you so much! this is great bootcamp prep

[@GrittySoldier]

💪

[@frankm2911]

Would love to hear what you got up to the last few months, even if it’s not in detail ;) good to see you again man!

[@ethantheoutdoor]

Very helpful thanks

[@GrittySoldier]

💪

[@saltwatercowboy8933]

Went on a run and killed this!!

[@GrittySoldier]

🤘 Push up improvement drops tomorrow. See you there!

[@bedhead-studio]

love it

[@ehabelshazly6753]

Good job sir 🖖

[@carsongrover9924]

What about chest, neck and back workouts? Also, I'm definitely gonna start doing these workouts you've posted

[@seanmeyer2779]

Do you think barbell training is necessary or are most of your workouts calisthenics?

[@GrittySoldier]

I do a healthy mix of both, and more. I try to be adaptive and like to mix things up. The more you confuse the body, the more you’ll get out of your training.

[@DancingSunflower43]

Thank you warrior 💚🇺🇲💚

[@GrittySoldier]

💪

[@markbirchfield1120]

When's your advanced body weight warrior workout going to be posted in the gritty store?

[@GrittySoldier]

By the new year. 👍

[@WDILT]

Thank you for the workout, is there any calf muscle one we can add on to this? Or are these enough

[@aena7646]

Does only doing this workout is enough to build muscles ?

[@GrittySoldier]

Working your muscles to failure is what imitates the repair (building) process, so as long as you give 100% during the workout, you will build. 💪

[@theonereborn9299]

Killer workout. The donkey kicks were a much needed active rest.

[@GrittySoldier]

Great job! See you at the next one! 👊

[@sangaynamka13]

How to follow program

[@GrittySoldier]

my.playbookapp.io/gritty-soldier

[@EndlessRain1980th]

Wish I could follow all of these exercises but due to torn maniscus, I can’t. 😢

[@kip1622]

please make a video without the music, just the bell timer ! thanks for the video ❤

[@thisaintnodisco8351]

Or you could just turn off sound?

[@aena7646]

​@@thisaintnodisco8351Yeah but he wouldn't hear the bell timer

[@ziadkilani6961]

I'm 12 and i am 1 month and 10 days in working out But I'm doing this I can't use weights since I have heel pain.

[@kentuckyfresh3322]

OH SHIT THERES LEGS TOO!

[@Muhluri]

I hate bodyweight exercises. I swear they are harder than weights

[@HeyMikeyLikesIt2]

Meanwhile……Back at the Gritty Cave.

[@GrittySoldier]

🇺🇸

[@hybridpov851]

This destroyed me

[@kalmkrew]

My quads and chest is burning half way through. I have met true evil

[@raymondjurado9203]

Zonk

[@GrittySoldier]

Scammer 👆

[@GrittySoldier]

😉

[@raymondjurado9203]

@@GrittySoldier E-4 Mafia twice before pinning E-5.