5-Minute Pushup IMPROVEMENT Session | Follow Me

[@GrittySoldier]

👉 Come train with us on the GS Fitness App: my.playbookapp.io/gritty-soldier

[@WizardOfCheese]

this hits my front shoulders more than anything

[@GrittySoldier]

Perfect

[@vincentg80882]

Thank you so much for these follow alongs! They're like the only thing keeping me motivated and healthy since the pandemic. You are awesome! ✌️❤️💪😄👍

[@lsargent0751]

Incorporating these more and more into my daily schedule and I've actually been getting some good results. Bringing my pushups a lot more especially. Appreciate the work you do Gritty 💪🏻

[@GrittySoldier]

👊

[@wallyhiggens5369]

I should be able to give a video a thumbs up (multiple times) every time I follow along. Thanks for this.

[@GrittySoldier]

🙏 💪

[@sigscout22lr]

38 not in the best shape but I’m not quitting! Thank you for this!

[@masivatak]

That was cool. I’ve never done shoulder taps before

[@АндрейБелозеров-к6ю]

That was crazy, but i will try it. Thank you!

[@GrittySoldier]

You got this! 💪

[@gregoryjd6583]

Thank you, I learned something from watching this video and many of your other videos.

[@junkymunky2741]

Doing this in the morning! Bet!

[@GrittySoldier]

Holding you to it. 👊

[@OnufulSama]

Thank you for this, I want to improve and push myself to be better.

[@GrittySoldier]

Everyday is a chance to improve. 💪

[@OnufulSama]

@@GrittySoldier I've been doing so to be a better airman! But want to go from blue to green!

[@user-gw2ej9bc7r]

Thank you for these

[@GrittySoldier]

🤜 🤛

[@jamesbyers8328]

Much needed. Thank you

[@GrittySoldier]

👊 glad you’re getting after it!

[@jamesbyers8328]

@@GrittySoldier the 12 week muscle build program has been great so far. Thank you

[@migueldelvalle3871]

Awesome

[@eddiesparks5720]

Do you have a plank improvement workout?

[@GrittySoldier]

kzbin.info/www/bejne/q5ecioWofbWgY7s

[@kevinyoung9557]

Good deal looks like fun.

[@matt7185]

Hey bro love your content, a few months ago I commented how I was gonna join the army. Well the army doesn't like asthma apparently and because of the new program MHS Genesis, I can't lie about it to get in. Asthma doesn't affect me at all, today I ran 2 miles at a 6:30 pace and then finished it off with 1k push-ups, I'm not a fitness god but I think that's good enough to get in but I guess it isn't so I'll have to find something else to do. Great videos tho dude💪🇺🇲

[@GrittySoldier]

Damn are you sure you have asthma? That’s a great pace!

[@matt7185]

@@GrittySoldier yeah I kick my own asthmas ass😂Its allergy related so physical exercise doesn't affect me. I also haven't had an asthma attack or used an inhaler since I was about 6 years old, I think I can still join the army but it's gonna be a paperwork nightmare

[@matt7185]

@~Steve~ not yet I'm looking for a way to possibly get it off my medical record before I go, I talked to a recruiter and he said to get tests and proof that I no longer suffer from asthma and it's a time consuming process

[@TheArizonaRanger.]

@matt7185 I had to get waivers to get back in the Army after a break in service. Fight through the nonsense and you'll eventually get a waiver, wif your run pace the Army needs you. You're a stud.

[@matt7185]

@@TheArizonaRanger. thanks bro, I'm gonna try my hardest🙏it's my dream so I pray it works out

[@CB22]

I just finished pre ranger and ship Saturday to actual school I feel like I lost muscle endurance during prc hopefully this helps

[@stevenrobert6992]

Did these help

[@CB22]

@@stevenrobert6992 yeah

[@josholdham1033]

this looks great. I'll try it for sure...and fail miserably haha

[@raskal5988]

Man i didn't even know you had these follow me workouts. RLTW

[@GrittySoldier]

Still new, but I’ll be publishing ~2x a week

[@Jositoooo]

Great stuff. Just found your channel and wanted to say thanks for sticking to clear and helpful content with no b.s.! It’s refreshing and appreciated. We’ve all heard enough political/cultural soapbox bellyaching to last 10 lifetimes, so it’s nice to watch fitness/motivational content without having to listen to every grievance and opinion the creator has about everything under the sun 😂

[@jonathandavenport2500]

Killer workout, seemed easy at first but it kicks your but all of a sudden.

[@gmpier1]

hi, have you ever talked about stamina and how to increase it? thxs

[@jakebriscoe]

Yes. It is through exercises like this. They put your muscles into extreme stress BEFORE the workout to ensure you push beyond where you would normally have to stop. This will accelerate your increase of stamina exponentially compared to simply doing the exercise to failure. Hope this helps!

[@lovekim2618]

🔥

[@rebekah-chriss-k4872]

Hurray for a beat your face imprisonment exercise 🎉

[@ya_homeboy_prophet]

my back hates you👍🤣

[@strixt]

Hey Gritty, not sure if I'm doing something wrong with push ups or if I just need to work on my flexibility, but my wrists hurt after any kind of pushup routine.

[@jakebriscoe]

as long as your form is proper, that will go away in time. Your wrists have to grow just like the rest of your body, they just do it slower since it’s not really muscular, more ligaments or whatever idk I’m not a doctor. But trust me, it does go away

[@Skeletal_Sandwich]

What would you do if you don’t do push ups because there’s a pain in your wrist?

[@adamkaye544]

You could try knuckle pushups

[@austinshannon4197]

I got exactly 4 months and 27 days left in the IRR in my 8 year army contract. Should I re-enlist?

[@tylerhunt9129]

did you?

[@jakebriscoe]

That’s a question only you can answer

[@Sabirking007-p7s]

HOW TO DO 100 PUSHUP IN 1 SET ?????

[@jakebriscoe]

That guy in your PFP can do 100

[@stumpynubs5387]

Get better at pushups...do more pushups