10 Minute Bollywood Dance Workout to Improve Your Mood While Burning Calories!

[@21AEJones]

I love that they don’t spend all their time explaining everything. Finally a dance workout where you just have fun and sweat!

[@Unpolishedbycourt]

Right! You can hear the music, not ppl yelling out directions lol

[@BollyX]

Thank you so much!

[@wkim6457]

Thank you. Thank you! THANK YOU!!!! I’m a middle aged Japanese Canadian woman who is completely enjoying your workouts. I’m trying to make a positive change during this time of isolation and your workouts have made me incredibly happy as I work out regularly for the first time in years. I felt so uncoordinated in the beginning but I’ve kept with it and slowly day by day I am able to follow or and more of the steps. You have made it incredibly fun. Sending you good karma your way!

[@BollyX]

You are so welcome! Thanks for sharing!

[@mannatrattan]

The black guy on the left of the instructor us the best!!!!!! As an Indian I was enjoying watching so much. He totally gets the feel!

[@bhawukgarg801]

Amazing! I love that guy on the left is enjoying this routine so much! Would love to see more. Thanks!

[@BollyX]

More to come!

[@heatherc9590]

The guy on the left is giving me LIFE 👏🏼👏🏼👏🏼

[@susanselman9003]

Agreed 😁😁😁😁

[@tannjamdown]

Right 😆

[@BollyX]

Haha, yeah he's awesome!

[@shikastormcrow6224]

Omg totes agree couldn't stop smiling with him xD

[@aimeea8404]

The endorphins are really getting to him :D

[@prajaktakamde1897]

The workout is awesome. All the guys are doing well but the guy to the left is enjoying the most. Hope that more videos will be uploaded 😊😊😊

[@kasiag2418]

How does this video not have more views? This workout is awesome!

[@BollyX]

Thank you, Kasia!

[@laurenjohnson108]

I like that there's a dancer included with a body type a bit different than typical fitness instructors. Hope to see more.

[@mexico53ify]

Love the leader's cuing system, being a couple of beats ahead of the change. Best technique I've seen. Sure beats all those dreadful aerobic instructors shouting!!!!!

[@BollyX]

Thank you. Pre-cuing is very important when teaching others and is taught to all of our BX instructors!

[@vermilliongecko]

Thanks to the girl doing the low impact version for viewers like me who have chronic complex health problems but still need to exercise.

[@BollyX]

Love it! Have you checked out our at home workouts? We have TONS of low impact workouts available. Check this out shop.bollyx.com/collections/as-seen-on-shark-tank

[@TravelingTeachers]

Thanks for pointing this out. I can wear my baby and still do this

[@florayazdani8899]

Since I became a BollyX instructor I just love it more and more every day even though I don’t understand any of the songs. ❤️❤️

[@BollyX]

Aw! We are so glad to have you on team Flora

[@veronicabellver1519]

Best work out ever, and it really does improve your mood. I do it everyday, since the lockdown, with a friend in another country through skype. So much fun!

[@BollyX]

YES! BollyX on Zoom is awesome, glad you're enjoying it :)

[@c.6818]

the diversity here is great.

[@some1ulove162]

WE DID IT AS A FAMILY AND HONESTLY WE JUST HAD A GO! No serious business needed it’s amazing

[@BollyX]

We love hearing families dancing together!!

[@Arangelmusic]

I m just watching the men in left he is so in mood enjoying every step

[@EleneDOM]

Super fun! I can't manage doing bhangra for very long yet but this makes me want to work up to more. I like the fact that he alternates high intensity moves with lighter ones.

[@gamibesoyearamesh]

You are perfect. I love your dance style. ❤❤❤❤ From Iran. 🌹🌹🌹🌹

[@MoniqueCarmack]

WOW! That was so fun and I worked up a sweat! I did this after leg day so my legs were tireddddd but I loved it. Will be doing more of these wonderful videos!!

[@vinishakrishna1019]

Love love love it! Love the smiles on your faces

[@anuradhaprasad9667]

Best Bollywood workout ever . I just love it.. and I mean it..

[@thickthickly]

The guy on the left is really serving ENERGY lol he's having such a great time I want to get up and do it right now!! Bought the 3 month membership just now ☺

[@goodkarma1589]

Wow! This one amazing workout!! Thank you!

[@meenarain9987]

Love it so much.... greetings from Hongkong ❤️🥰

[@lysi8851]

Love it!! Please make longer videos, more time workout!! 👏🏻👏🏻👏🏻💛

[@BollyX]

More to come!

[@adrianaangulo4515]

Desde Venezuela Muchas bendiciones y Felicitarte por no haberte rendido mientras una puerta se cierra muchas se abren, nunca pierdas tu esencia sigue así.

[@sertantaskiran7967]

beautiful choreography 👍👍

[@yuvanesh2156]

Thanks for the post Sir it's a fun full workout. MS Malaysia.✌❤👍

[@Mawgbot]

This just makes my heart SING! I'm SO adding this onto my workout tomorrow morning. THANK YOU! I'm going to share this as part of a fitness initiative I'm running in my workplace (up to 300 people) if that's alright with you (please let me know if not!) - hopefully you'll get some new Subscribers! :D :D :D THIS IS SO JOYFULLLLLLLL

[@BollyX]

Wonderful!

[@carmenrosasanchezalberto6873]

Wow, I love it. Very easy to follow which is exactly what I need ☺️

[@Charley711away711]

Thank you Meredith!

[@123456789097336]

BEST BEST BEST! I was looking for something EXACTLY like this for such a long time! You guys are great! great choreography

[@BollyX]

Aw YAY! Thank you so much!

[@nageenah]

Loving the workout and music

[@varunathakur4643]

ive been dancing this ever since u post it i see it on my TV ur awesome!

[@BollyX]

Aw yay! Thank you soo much :)

[@varunathakur4643]

@@BollyX Thank you so much for replying it is like a dream come true!!!!

[@luvravioli]

@@BollyX Yeah we really enjoy it!:0

[@sukhvinderkaurarora9609]

Vow amazing workout with bhangra steps superb we can also learn the dance also

[@elenaescolar5905]

Gracias a vosotros en este confinamiento he hecho mucho ejercicio y me ha encantado....seguiré haciéndolo.

[@SamsungGalaxyA7-hd8nb]

The guy on left is a real mood lifter he is really enjoying the dance ❤

[@SL-ke9pn]

my daughter and i just found your videos we love them!!!!

[@BollyX]

Yay! Thank you!

[@АннаПанченко-й7ц]

That’s amazing! Thank you very much 🙏🏻🤗☀️

[@BollyX]

You are so welcome!

[@garlicgirl3149]

So much fun! Great routine. Top it off handsome teacher😉.

[@reshamsiugh3714]

Sagh

[@sushmitasingh2245]

Wow great

[@nida072]

Love this! I do it everyday and its just funn

[@lori5455]

Great energy, love the arm patterns!

[@BollyX]

Yay, thank you!

[@reynakr]

Loved it....In Gratitude

[@azizabbas9916]

Everyone is so happy and smiling, I want to do this

[@dianps2257]

Work out feels dance..very nice

[@BollyX]

Thank you!!

[@oceanicblues2496]

Wow how cool and that too am from mumbai where bollywood exists

[@AllisonMertenMusician]

This was so much fun! It most definitely improved my mood! :) Thank you for sharing!

[@mariameininger9672]

Thank you for this amazing dance Workout. Please more of this👍🙏. I love IT. Grüße aus Deutschland von maria.

[@BollyX]

Thank you! If you'd like more workouts check out bod.bollyx.com! We even have a sale.

[@anoukinella]

it's so good because I'm a person that always has energy so it is the only workout that makes me lose my energy

[@foodandrecipes6195]

wow!!!! Thanks a lot!!

[@BollyX]

You're welcome!

[@mickelyantz7218]

Everyone looks great!!

[@BollyX]

Thank you so much!! More of these featured workouts will be released on our BOD platform. Would love a Mickel and Joyce special appearance!!

[@mickelyantz7218]

@@BollyX I guess we need to make a road trip ;)

[@marielthomson5186]

This dance workout is pure joy. Thank you!

[@BollyX]

You're so welcome!

[@MelancholyMoondancer]

Fun! What a workout.

[@mahnoorjohar]

love ur work out routines btw they are awesome

[@BollyX]

Yay! Thank you!

[@aditipotnis]

That was such a good workout

[@KiranSCookingwithfamily]

Awesome workout!! locked my door and did this workout felt funny doing it but enjoyed it. Kept me smiling throughout the whole workout. :)

[@BollyX]

That's great! Wonderful job sticking with it to the end!

[@anjaliraote3900]

Amazing!!!!!! Enjoyed it!!!!!

[@BollyX]

So glad!

[@1691avi]

Great! Thank you so much!

[@sultanazubeida1460]

GREAT moves ,spool Motivative!!

[@santosh_karki143]

Wow very nice warm up next video also and keep it's up all of u 😃🤗😎🙏🙏🙏⭐⭐

[@hugeretartedsawas]

im definitely doing this in the coming days

[@idakusumadewi1056]

Great!!! Please make a video of 30 minute bollywood dancing workout

[@BollyX]

Thanks so much Ida! You can actually workout for 30 mins, 40 mins, and 60 mins on BollyX on Demand! Right in the comfort of your own home. Check this out shop.bollyx.com/collections/as-seen-on-shark-tank

[@sushmitasingh2245]

I love bollywood song

[@arathisanthosh4335]

it was amazing seeing the guy in the left smiling an" enjoying

[@BollyX]

We love having fun while dancing!!

[@shivanigarg4158]

Thank you thank you

[@vakh4750]

Guy left to teacher is enjoying at its fullest and he is looking great!!

[@jharn3433]

hopes he shows up again >v

[@sonjijustice8490]

Wow!!! I LOVE IT! Great job!

[@kimmarshall3081]

I am excited to try this tomorrow. Cheers to rerun of Shark Tank!

[@BollyX]

YAY! Have a good workout ;)

[@BrandNewMe]

Glad to see a LIT highlight!

[@BollyX]

More BollyX LIT content coming up!!!

[@tanishasengupta7034]

Guy on the left his energy is everything!!

[@manasbhave8943]

Nishana is fire 🔥

[@skigirlred]

I'm so glad I got the three-month package now! Kind of wishing I got the lifetime one now. Is there a way to upgrade it once I'm done? I think I'm going to love this. It's so upbeat and fun!

[@BollyX]

Wonderful!

[@mohammadalbeshari9753]

The black guy is killing it ! Great job 👍

[@LapinDeLune7]

That is so much fun! I’ve been dancing on this video alone the last three days lol it puts me in such an amazing mood! I love that song at the end. Can someone tell the name so I can listen to it?

[@medihaahmed1472]

It's called kamariya 😊

[@LapinDeLune7]

@@medihaahmed1472 thank you :)

[@britishchickinusa]

this is my new workout i love the musc

[@BollyX]

YASS

[@aneeksarker687]

Daruuun ☝🏻👌🏻

[@marym914]

great workout!

[@BollyX]

Thank you!! :D

[@mabelsoodedina9289]

Amazing! Love this!

[@sukhvinderkaurarora9609]

Omg gujrati dance too vow mind blowing

[@teguhjkt1232]

Good it's easy dance

[@hannahhonestlyy]

Really good

[@karishmadesai1408]

Would love to see a full 30-60 min workout video so that there are no stops in between switching to another video

[@BollyX]

Hi there! You can find longer workouts and more of them on BollyX On Demand. Check out this link: bod.bollyx.com/ We have a sale right now too!

[@siddhipatil8636]

Please make more vedios like this

[@ravneetsingh9911]

Can you please post more 10-20 minute videos like this? Thank you!

[@BollyX]

Hey Ravneet! For sure. In the meanwhile if you'd like longer workouts instantly, check out Bod.Bollyx.com :) We even have a sale shop.bollyx.com/collections/as-seen-on-shark-tank/

[@elainekidd6566]

What is the name of the 3rd track? I get it stuck in my head then envision myself doing the moves, it is having such a positive effect on my depression and anxiety. I would love to be able to download the track.

[@heatherc9590]

It’s called Kamariya from the movie Mitron. I was able to download of from iTunes!

[@cindytaylor5781]

I lost weight 200.2 thank you for helping me lose weight

[@BollyX]

Fantastic!! Congrats!

[@rahurai1]

Wonderful

[@BollyX]

Thank you! Cheers!

[@qanatmery2094]

Beautiful dance good

[@qanatmery2094]

Tank you very much

[@mashis7299]

Who is that guy on left?? I like his smile i guess he is enjoying the song and dance alot.

[@vidalife118]

He's actually a bollyX instructor, and has done bhangra dance competitions :) Truly superb and nice guy.

[@marieleite7420]

Gostei muito do vídeo. Com certeza vou fazer. kiss kiss!!!

[@عبيرجودتسليمان]

مااجملكم يعطيكم العافية والصحة

[@jessicawagner92]

The guy on the right!!!! Whaaattt. Where can I find one?!? 😍

[@BollyX]

Hahaha, yeah he's pretty dreamy!

[@docnxtdoor6306]

Plz give something special to that guy on left..he's such a happy person

[@BollyX]

He is awesome!

[@docnxtdoor6306]

@@BollyX He sure is...he even got some lyrics byheart♥️

[@happyrajamusic5035]

Nice

[@OjonugwaMansu]

That went by so fast that was really fun also how many calories does that burn

[@BollyX]

So glad you liked it! The amount of calories burned really does depend on how intense you were going and following along. The range can be anywhere from 100-250! :) A whole hour of BollyX can burn approx 500-800 Cals.

[@ananyaarora3167]

best

[@ctncandylove5706]

Thanks for the low impact young lady

[@BollyX]

You're welcome. We try and make sure everyone can enjoy the workout!

[@egifazri35]

Kereennnnnn

[@sonanajm]

Have soooo much fun with this Bollywood dance workout!!!!!

[@BollyX]

Woohoo! Glad you're liking it!

[@jixvyom]

Great job!!! ❤