Bollywood Dance Cardio 15 Minute NonStop Workout | High and Low Impact | Rangeela Dance Company

Grab that water bottle and towel to wipe off the sweat, you'll need it for this one! Burn calories fast with our 15-minute heart-pumping Bollywood cardio dance workout you can do from home. Our instructors will guide you through a warmup, followed by high energy Bollywood cardio steps and finish with a cool-down leaving you wanting more. Sign up for our virtual & in studio classes: rangeeladancec...
Looking for low or high impact options? We've got you covered as our instructors show you modifications designed for all skill levels - no dance or fitness experience is required.
Meet Monika 👋
Monika Joshi is Rangeela’s BollyCardio Fitness Instructor. She is trained in Bollywood Fitness, Zumba, toning & muscle conditioning, and water aerobics. Originally from Toronto, Monika has been living in Seattle for just over 4 years. She is also a Kathak and Bollywood dancer. Monika is very excited to be sharing her passion for dance fitness with you all! 🙌🏼
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Production: Verge Studios
Executive Production: Rangeela Dance Company
Director: Priyanka J. Vora
Instructors: Monika Joshi, Sanchit Chirania, Becky Stansell
Video & Editing: George Varghese
Photography: @voytekpl
Special Thanks: Sahithi Bonala
If you loved this workout, check out our virtual/in-studio classes at:
rangeeladancec...
Subscribe to our channel:
/ @rangeeladanceco
Follow us on Instagram:
/ rangeeladancecompany
Like us on Facebook:
/ rangeeladancecompany
Questions? Email [e-mail]
RDC does not own music in this video.

[@revatipandhare1163]

This actually helps me alot to lose weight near about 4-5 kgs in a month,great workout go for it guys❤️

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@tasha1357]

How many times a week did u do them?

[@Itsjhopesister]

Can u tell me did u make a diet with it

[@sanaamer9219]

😮y😮 myl

[@RangeelaDanceCo]

thank you!!

[@shraddhajayaraman]

Pls add more dance workouts like this. So much energy. I want to dance like a tapori all day 😂👌💕💕

[@Supriyaaaaaaaaa]

Yaa plz

[@subratrout3876]

This is workout dance that's why 👍👍

[@haribolanil]

Awesome👍👍

[@ayeshatabassum7389]

Same yr😂

[@latadubey8513]

Me too

[@brightspark7298]

I followed all the steps till first 6 minutes and then I got so much carried away that i ended up dancing like a sadak chaap tapori🤣🤣🤣

[@sugarinurkookie8373]

First 6 min was awesome 👌

[@eeshitagovil]

😂😂😂

[@somdattachakraborty1994]

Finally found a good Zumba session on Bollywood songs! Can’t wait to start my daily routine on this! thanks for sharing

[@shreyarani2886]

did you start daily routine?

[@somdattachakraborty1994]

@@shreyarani2886 I did last year

[@smallgreenlimabean]

Omg, this is amazing. I haven’t watched a single Bollywood movie in my life, but I have recently been really enjoying listening to the music and working out. This routine is exhausting- in a good way! So much fun.

[@desireevelazco]

You guys need like 1000 more of these videos! I've been doing this one twice in a row every day for 2 weeks now because it is so dang fun and brings so much joy to my soul while simultaneously being a fantastic exercise! Thank you so much for this!

[@RangeelaDanceCo]

thank you so much! we have two other Bollywood cardio videos on our youtube channel - check it out!

[@RiyaSingh-mo9qi]

​@@RangeelaDanceCowe need moreeee 😢😢

[@renukajain5977]

Just finished this workout! Really good. Gets the heart rate going and great selection of songs and choreo!

[@RangeelaDanceCo]

thank you so much Renuka!

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@ambikakunwar3930]

Babsundeer

[@ambitiouslady5554]

how much calorie it burns?

[@avanikamble1538]

Any update on how it helped?

[@spookyghost5683]

a little late but i absolutely enjoyed this short but effective workout! love the songs used and how the workout is made of actual dance steps! also love how the last song is for cooling down ☺️ please do more of these kinds of videos!

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@rudranshimishra125]

The workout was awesome I must say best workout people who love dancing 😍😍

[@Sunikshay]

wowww .... amazing...started today!!! sweating like anything ...will update everyday...1 month challenge accepted

[@Youtriguna]

That's a really nice thought of high impact and low impact. Thank you. Now we can watch and learn to go from low to high for beginners.! 👌

[@priyankamikesh]

exactly! i agree!

[@051296felice]

Such a fun workout!! Felt so happy whilst dancing and would definitely continue to follow this workout. Watching them have fun makes me have fun too :)

[@RangeelaDanceCo]

thank you! keep it up!

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@avanikamble1538]

Any update on weighloss or inch loss?

[@princevijay2030]

Been watching this everyday for months to put my daughter to sleep. She calms herself with the songs and watching the workout to go to sleep 😴

[@08Keldon]

Just what I needed to get over my exercise drought. That was fun and I liked that you had other people doing modifications.

[@jyotirishirishi7591]

Best part is modified version too. People with fat, knee or back pain too can enjoy

[@khandeshigirlsonu27]

Plz post more videos of bollywood dance cardio ... I have checked and done all.. so plz post new videos.. I'm excited for new one 🤩

[@Desipleez]

Just did this workout again. Great replay value and my fitbit says I'm crushing it

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@aditisharmachauhan]

this is the best zumba workout i have ever come across, you blended bollywood with zumba moves pretty seamlessly and the cooling part to was so smooth

[@soniashah7098]

So fun and high energy! Full cardio workout in a quick 15 mins!

[@RangeelaDanceCo]

Thank you Sonia!

[@naranmajhi6192]

@@RangeelaDanceCo qqpppppqqqp0qqaq

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@nandiniv4446]

Feeling so good and sweating so much..... Was searching for a fun workout and this was it ... Enjoyed every bit of workout ....

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@USAtoElsewhere]

Great for someone not a beginner and not too disabled or lacking in energy. This is a moderately paced video at the least. Love your lighting, it looks so modern . Please make slower videos hor the less energetic and disabled. The assymetrical arm movements are impressive and artistic but hard to follow at this pace. Also those with certain common orthopedic problems cannot jump but need low impact, including half jacks for the jumping. A tutorial, with slower pace and low impact option describing the movements would be great for nonstressful transitions with the movements.

[@ellen4194]

love this workout, the set up, music , dance moves, length and intensity. this is the one that I keep coming back to when I need a full body workout, keep doing what you doing, thank you!

[@tanzilaahilal5675]

Just wow.....my perfect selection of songs....on loop even on my car...dance all day to this ...even in the shower...kitchen...everywhere...well done babes.

[@aksharadode3758]

This helps me to increase my stamina and energy. ..... Amazing workout. .....🤩👍

[@sakshitiwari7352]

I love this video, it is my everyday workout warm-up! Monika's energy is 🔥

[@user-tv1cf5ws8v]

The best Zumba session till date! Love it! You’re the best!

[@DDtwerty]

The exercise routine and the choice of songs is so bang on! 🙌 Enjoyed it so much! 💖🌟

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@Devyani-]

THANK YOU SO MCUH GUYS. YOU HONESTLY MADE MY DAY TODAY. AND THE GIRL IN FRONT, YOUR ENERGY AND YOUR SMILE IS SO CONTAGIOUS. GOD BLESS YOU GUYS SERIOUSLY.

[@Richa-nv8bd]

Believe me, I felt just amazing after dancing today on this workout! You guys are super cool !’ I am going through a rough patch of mental health and this workout made me feel alive! Thanks guys!! Keep growing!

[@avanikamble1538]

This is one the best guiding videos I have come across and so late 😅 however I liked this low and high impact moves display... good work...

[@jamparitzekura3652]

Thank you so much, for sharing this cardio Bollywood Dance; I had a great cardio workout. You guys rock…

[@RangeelaDanceCo]

Our pleasure! Check out our other Cardio videos on our youtube channel :)

[@btsarmy-yy8dk]

You guysssss im challenging myself for 15 dayssss and currently my weight is 65 kgs keep me motivated... Day 1 just wow✅

[@Studyingathome]

Update ??

[@Zoo2Pia]

Loved this. Never thought I'd be doing cardio to legendary SRK pose ❤

[@urvashisoni5683]

This was NO workout.. this was ACTUAL DIFFICULT CHOREOGRAPHY... uff steps... Amazing.. Loads of Love❤❤❤

[@alteramax]

Please post more such videos.. this is amazing and awsome! We do this workout twice every week.

[@sofiamehta6337]

Please add more videos! This is the only Bollywood workout I have loved on youtube

[@AemyWelsch]

The best bollywood workout ever!!!

[@amiishaaa]

Wuhuuuuuu🎉🎉🎉 enjoyed it a lottttt❤❤

[@anishasingh6247]

Came across with best zumba dance workout

[@Studyingathome]

It's a great workout , in just 5 minutes you realise that it's jot that easy as it seems .

[@sayantanikayal8379]

Woow.. this one is really nice.. up beat music up beat choreography everything is just perfect.. fell in love with it.. it's effective too.. I m all sweaty..

[@nabiyaaiman5668]

Awesomeeeeee workout!! Stepss and the musiccc…!!!! Best songs😍😍😍

[@bhumiladda4333]

This is the best aerobics i have ever done they are so positive and wow🥰🥰🥰😊😊😊

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@priya1upadhyaya]

Lovely routine. Enjoyed it

[@abhishektodmal1914]

ABSOLUTELY LOVED THIS. Nothing like moving to Bollywood tunes 😄😄👋👋☝☝👀❤

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@saimabachani6209]

Love this!

[@Simplegirl-life.]

Wow I really enjoy

[@anchalnagar9718]

Great 👍. I’m here first time. Thanks Sanjay for slow pace workout 😊

[@drneetugyanpuript8613]

Plz plz plz plz add more videos like this This is fantastic… first time i liked bollywood zumba so much

[@Noori4856]

Awesome workout and great selection of songs

[@zahidahrabaabg7315]

3:03 hamari piche wali didi toh full on maje lere! Was so cute!

[@popit6449]

Brooo...., that girl who is dancing behind is amazing 🎉

[@priyankamikesh]

This workout is a blast!!! Burning so many calories, and having fun while doing it! Thank you Rangeela team for these awesome videos.

[@monicka_s_toor_dance8063]

Simple, fast and super fun way to lose weight and feel great! Thanks a ton for sharing!

[@sonalikulkarni7099]

Thanks for the wonderful workout video!!

[@meenakshisharma8290]

I feel super motivated.. i will be following your routine for 30 days to see if it works on me.. i don't have measuring scales. Ut looking at my belly fat i am sure i can analyse how it goes.. it's 27th May 2023.. Day 1 begins

[@minazpathan8456]

Superb ...I like song also cardio very easy and energetic

[@nehagalhotra100]

Wow..please make more dance workout videos!

[@camtra18]

This was a good workout, loved everything about it, one love from Jamaica 🇯🇲

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@srujanswami2517]

I love very very much ❤️❤️👍 thank you so much 😊😊😊😊

[@thechanlixdelulu]

PLEASE MAKE ONE MORE AND MAKE IT 4! definitely gonna do these on a regular basis!

[@alexjones1177]

Greattttttttttttttttttttttttttttttttttttttttttttttttt....so good

[@AmmuAmmafoodparadise]

The best workout ever🔥

[@pushkarjoshi9385]

Energetic and refreshing

[@jatinlogs8775]

Super thanks to u all ! :)

[@whaynnaaraujo3787]

Wow this workout it was so fun plz make more videos like this I love that fact the you have in your video a man to do the modifications love love it all 🥰🥰

[@dancerdevil8106]

That's awesome 🙏🏻🙏🏻🙏🏻🙏🏻

[@ayushigupta9353]

Thank you for such an amazing workout !! Workout which doesn't feel like pain ❤️this was fun.

[@seetaharia1317]

Such a fun short workout! Looking forward to more!

[@RangeelaDanceCo]

Thank you Seeta!

[@Fitness_With_Mishty]

Great job lots of love ❤❤❤❤from #Fitness_with_Mishty

[@natureblow100]

Thsi was the first Zumba workout which i completed without any break..i just loved it so much and now i m bathing with sweat 💦😅...but felt really nice ❤

[@KairosByKritika]

Really enjoyed the workout!! Great selection of songs, wonderful steps, could see the team enjoying it as a dance more than a workout! The best way to workout 😊💃

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@nerllybird]

Hey! I'm surprised I managed this with nothing worse than mismatched arms and legs! Thank you 🙏

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@bandanarath5253]

Thank you so much 👍❤️🙏

[@silpamagar9295]

One of my favorite ❤ ♥ 💛 added to my quick workout list...and 🎵 are perfect 🥰 💞

[@vijaybhatt4651]

Mind blowing energy

[@twinklegupta2524]

just loved the steps..they are so fresh

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@oorjamahajan7660]

Super fun workoutttt, been doing for almost a month, everydayyyy! Kudos❤️

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@pranquility]

Awesome this is!!!

[@Anchomancho]

This was sooo much fun then any Dance workout ive done

[@shreyap2956]

Loved this video so muchh!! I was thinking why i am late to watch this damn good workout!!Thank you Rangleela.. Felt so energetic and happy after this! Expecting more like this!

[@poojasalecha3460]

Loved it !!!!!!!!!!!!!!!! Such cool and new moves 🔥

[@sanskariwomaniya8744]

absolutely great moves..keeps you going through out the session.. great mashup and choreographed love from India

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@maanisharma1691]

Please add more dance workouts like this

[@yashuyeragunta1694]

Amazing workout! Heart pumping.

[@Desipleez]

Queen!!

[@RangeelaDanceCo]

Thank you, Yashu!

[@silpamagar9295]

One of my fav bollywood dance workout, 💃 ❤ everyday I come here to relief my stress.

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@kaminigiri3814]

u guys are amazing.. I feel the heat in my body after seeing this.. can't wait to add this workout into my daily routine

[@dancerdevil8106]

Legendary level ❤️🔥🔥

[@mdsirofficialuniquedancestudio]

2nd position girl energetic & cool moves❤

[@kushajagarwal9761]

great

[@rasmitarana3121]

Oh my god . Very energetic and beginner friendly 💗I am starting today and already loving it

[@neeturawat4011]

I just love ur dance workout

[@najlaalm9190]

that felt so good I felt their energy

[@jaganwadile265]

Thank you Monica for this amazing cardio zumba.

[@gaurvishukla6494]

Loved loved loved it!!! 💗

[@madhebbaandrockinggannu5305]

I just played this vedio and started aapun ka tapori dance. Sahi hai bidu

[@padminisujanani3934]

Loved this workout. So much fun while exercising. Please add some more workouts like this. Thanks

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@Jamshid_Elboev]

Awesome!

[@Dips_777]

I just loved it....I started yesterday on 13.06.24 ( 7 days challenge) Day 1- found it lil difficult but I enjoyed Day 2- I thoroughly enjoyed it ...didnt even come to know when it ended

[@RangeelaDanceCo]

Keep it up!! We have 3 more cardio videos on our channel

[@shikhagadia1497]

Outstanding Performance

[@artscapezzz2071]

Super dooper amzing ❤️ it was so fun, did not feel like exercising at all.... Please upload more videos like this. Much appreciated 💯