Bollywood Dance Cardio 15 Minute NonStop Workout | High and Low Impact | Rangeela Dance Company

[@shraddhajayaraman]

Pls add more dance workouts like this. So much energy. I want to dance like a tapori all day 😂👌💕💕

[@Supriyaaaaaaaaa]

Yaa plz

[@subratrout3876]

This is workout dance that's why 👍👍

[@haribolanil]

Awesome👍👍

[@ayeshatabassum7389]

Same yr😂

[@latadubey8513]

Me too

[@revatipandhare1163]

This actually helps me alot to lose weight near about 4-5 kgs in a month,great workout go for it guys❤️

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@tasha1357]

How many times a week did u do them?

[@Itsjhopesister]

Can u tell me did u make a diet with it

[@sanaamer9219]

😮y😮 myl

[@RangeelaDanceCo]

thank you!!

[@somdattachakraborty1994]

Finally found a good Zumba session on Bollywood songs! Can’t wait to start my daily routine on this! thanks for sharing

[@shreyarani2886]

did you start daily routine?

[@somdattachakraborty1994]

@@shreyarani2886 I did last year

[@brightspark7298]

I followed all the steps till first 6 minutes and then I got so much carried away that i ended up dancing like a sadak chaap tapori🤣🤣🤣

[@sugarinurkookie8373]

First 6 min was awesome 👌

[@eeshitagovil]

😂😂😂

[@amaju345]

Cardio h dance step nhi ishmein main focus body parts move karana like thigh pe pressure aur arms not for practicing like nora

[@Sunikshay]

wowww .... amazing...started today!!! sweating like anything ...will update everyday...1 month challenge accepted

[@08Keldon]

Just what I needed to get over my exercise drought. That was fun and I liked that you had other people doing modifications.

[@princevijay2030]

Been watching this everyday for months to put my daughter to sleep. She calms herself with the songs and watching the workout to go to sleep 😴

[@alteramax]

Please post more such videos.. this is amazing and awsome! We do this workout twice every week.

[@desireevelazco]

You guys need like 1000 more of these videos! I've been doing this one twice in a row every day for 2 weeks now because it is so dang fun and brings so much joy to my soul while simultaneously being a fantastic exercise! Thank you so much for this!

[@RangeelaDanceCo]

thank you so much! we have two other Bollywood cardio videos on our youtube channel - check it out!

[@RiyaSingh-mo9qi]

​@@RangeelaDanceCowe need moreeee 😢😢

[@USAtoElsewhere]

Great for someone not a beginner and not too disabled or lacking in energy. This is a moderately paced video at the least. Love your lighting, it looks so modern . Please make slower videos hor the less energetic and disabled. The assymetrical arm movements are impressive and artistic but hard to follow at this pace. Also those with certain common orthopedic problems cannot jump but need low impact, including half jacks for the jumping. A tutorial, with slower pace and low impact option describing the movements would be great for nonstressful transitions with the movements.

[@spookyghost5683]

a little late but i absolutely enjoyed this short but effective workout! love the songs used and how the workout is made of actual dance steps! also love how the last song is for cooling down ☺️ please do more of these kinds of videos!

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@renukajain5977]

Just finished this workout! Really good. Gets the heart rate going and great selection of songs and choreo!

[@RangeelaDanceCo]

thank you so much Renuka!

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@ambikakunwar3930]

Babsundeer

[@ambitiouslady5554]

how much calorie it burns?

[@avanikamble1538]

Any update on how it helped?

[@Richa-nv8bd]

Believe me, I felt just amazing after dancing today on this workout! You guys are super cool !’ I am going through a rough patch of mental health and this workout made me feel alive! Thanks guys!! Keep growing!

[@rudranshimishra125]

The workout was awesome I must say best workout people who love dancing 😍😍

[@jyotirishirishi7591]

Best part is modified version too. People with fat, knee or back pain too can enjoy

[@051296felice]

Such a fun workout!! Felt so happy whilst dancing and would definitely continue to follow this workout. Watching them have fun makes me have fun too :)

[@RangeelaDanceCo]

thank you! keep it up!

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@avanikamble1538]

Any update on weighloss or inch loss?

[@Devyani-]

THANK YOU SO MCUH GUYS. YOU HONESTLY MADE MY DAY TODAY. AND THE GIRL IN FRONT, YOUR ENERGY AND YOUR SMILE IS SO CONTAGIOUS. GOD BLESS YOU GUYS SERIOUSLY.

[@smallgreenlimabean]

Omg, this is amazing. I haven’t watched a single Bollywood movie in my life, but I have recently been really enjoying listening to the music and working out. This routine is exhausting- in a good way! So much fun.

[@tanzilaahilal5675]

Just wow.....my perfect selection of songs....on loop even on my car...dance all day to this ...even in the shower...kitchen...everywhere...well done babes.

[@ellen4194]

love this workout, the set up, music , dance moves, length and intensity. this is the one that I keep coming back to when I need a full body workout, keep doing what you doing, thank you!

[@Youtriguna]

That's a really nice thought of high impact and low impact. Thank you. Now we can watch and learn to go from low to high for beginners.! 👌

[@priyankamikesh]

exactly! i agree!

[@poojashah5705]

Love love love… enjoyed and I sweated so much … loved every second of it…❤

[@pranaligawde2152]

I really loved that they showed high impact and low impact, it really helped me, I followed low impact, as I am a beginner.

[@soniashah7098]

So fun and high energy! Full cardio workout in a quick 15 mins!

[@RangeelaDanceCo]

Thank you Sonia!

[@naranmajhi6192]

@@RangeelaDanceCo qqpppppqqqp0qqaq

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@Paridhi7755]

This is reallyy soo goood i mean I can't thank you enough..cuz in just 2 months it helped me lose 8 kgs without any extra workout and i m so happyy indeeddd!! Keep making these type of vdos guyss 💓

[@Desipleez]

Just did this workout again. Great replay value and my fitbit says I'm crushing it

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@avanikamble1538]

This is one the best guiding videos I have come across and so late 😅 however I liked this low and high impact moves display... good work...

[@jamparitzekura3652]

Thank you so much, for sharing this cardio Bollywood Dance; I had a great cardio workout. You guys rock…

[@RangeelaDanceCo]

Our pleasure! Check out our other Cardio videos on our youtube channel :)

[@aksharadode3758]

This helps me to increase my stamina and energy. ..... Amazing workout. .....🤩👍

[@Yashigupta98]

You guysssss im challenging myself for 15 dayssss and currently my weight is 65 kgs keep me motivated... Day 1 just wow✅

[@Studyingathome]

Update ??

[@aditisharmachauhan]

this is the best zumba workout i have ever come across, you blended bollywood with zumba moves pretty seamlessly and the cooling part to was so smooth

[@user-tv1cf5ws8v]

The best Zumba session till date! Love it! You’re the best!

[@drneetugyanpuript8613]

Plz plz plz plz add more videos like this This is fantastic… first time i liked bollywood zumba so much

[@DDtwerty]

The exercise routine and the choice of songs is so bang on! 🙌 Enjoyed it so much! 💖🌟

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@meenakshisharma8290]

I feel super motivated.. i will be following your routine for 30 days to see if it works on me.. i don't have measuring scales. Ut looking at my belly fat i am sure i can analyse how it goes.. it's 27th May 2023.. Day 1 begins

[@anjitharamesh8181]

How is ur belly fat now?

[@sofiamehta6337]

Please add more videos! This is the only Bollywood workout I have loved on youtube

[@anchalnagar9718]

Great 👍. I’m here first time. Thanks Sanjay for slow pace workout 😊

[@priya1upadhyaya]

Lovely routine. Enjoyed it

[@monicka_s_toor_dance8063]

Simple, fast and super fun way to lose weight and feel great! Thanks a ton for sharing!

[@nandiniv4446]

Feeling so good and sweating so much..... Was searching for a fun workout and this was it ... Enjoyed every bit of workout ....

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@sayantanikayal8379]

Woow.. this one is really nice.. up beat music up beat choreography everything is just perfect.. fell in love with it.. it's effective too.. I m all sweaty..

[@seetaharia1317]

Such a fun short workout! Looking forward to more!

[@RangeelaDanceCo]

Thank you Seeta!

[@Fitness_With_Mishty]

Great job lots of love ❤❤❤❤from #Fitness_with_Mishty

[@nabiyaaiman5668]

Awesomeeeeee workout!! Stepss and the musiccc…!!!! Best songs😍😍😍

[@Studyingathome]

It's a great workout , in just 5 minutes you realise that it's jot that easy as it seems .

[@urvashisoni5683]

This was NO workout.. this was ACTUAL DIFFICULT CHOREOGRAPHY... uff steps... Amazing.. Loads of Love❤❤❤

[@shradhasinghchauhan4612]

good one 🤩

[@Zoo2Pia]

Loved this. Never thought I'd be doing cardio to legendary SRK pose ❤

[@popit6449]

Brooo...., that girl who is dancing behind is amazing 🎉

[@anishasingh6247]

Came across with best zumba dance workout

[@aura_of_glam]

Lovely workout...all three of you were great...

[@rakeshgupta4130]

The girl at the back nailed this with her happy expressions.😊

[@kaminigiri3814]

u guys are amazing.. I feel the heat in my body after seeing this.. can't wait to add this workout into my daily routine

[@dancerdevil8106]

That's awesome 🙏🏻🙏🏻🙏🏻🙏🏻

[@bhumiladda4333]

This is the best aerobics i have ever done they are so positive and wow🥰🥰🥰😊😊😊

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@sonalikulkarni7099]

Thanks for the wonderful workout video!!

[@the.min9yu_k.fangirl]

PLEASE MAKE ONE MORE AND MAKE IT 4! definitely gonna do these on a regular basis!

[@saimabachani6209]

Love this!

[@whaynnaaraujo3787]

Wow this workout it was so fun plz make more videos like this I love that fact the you have in your video a man to do the modifications love love it all 🥰🥰

[@Dips_777]

I just loved it....I started yesterday on 13.06.24 ( 7 days challenge) Day 1- found it lil difficult but I enjoyed Day 2- I thoroughly enjoyed it ...didnt even come to know when it ended

[@RangeelaDanceCo]

Keep it up!! We have 3 more cardio videos on our channel

[@minazpathan8456]

Superb ...I like song also cardio very easy and energetic

[@sakshitiwari7352]

I love this video, it is my everyday workout warm-up! Monika's energy is 🔥

[@khandeshigirlsonu27]

Plz post more videos of bollywood dance cardio ... I have checked and done all.. so plz post new videos.. I'm excited for new one 🤩

[@abhishektodmal1914]

ABSOLUTELY LOVED THIS. Nothing like moving to Bollywood tunes 😄😄👋👋☝☝👀❤

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@the.min9yu_k.fangirl]

best ever! I HAD SO MUCH FUN!

[@srujanswami2517]

I love very very much ❤️❤️👍 thank you so much 😊😊😊😊

[@dancerdevil8106]

Legendary level ❤️🔥🔥

[@abeautifulplacetobein9149]

This was so good!

[@rosaroja4208]

This is exactly what I have been looking for😊. I love Bollywood music it wants to make me get up snd exercise. I have been so unmotivated lately. Love the dancing and the music. Thank you....thank you.....thank you

[@pranquility]

Awesome this is!!!

[@nehagalhotra100]

Wow..please make more dance workout videos!

[@camtra18]

This was a good workout, loved everything about it, one love from Jamaica 🇯🇲

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@Noori4856]

Awesome workout and great selection of songs

[@ishachauhan662]

dami dami dami,, so enjoyable...

[@Anchomancho]

This was sooo much fun then any Dance workout ive done

[@bandanarath5253]

Thank you so much 👍❤️🙏

[@yashvisureka5617]

Lovedddd it!! So full of masti

[@priyankamikesh]

This workout is a blast!!! Burning so many calories, and having fun while doing it! Thank you Rangeela team for these awesome videos.

[@poojasalecha3460]

Loved it !!!!!!!!!!!!!!!! Such cool and new moves 🔥

[@madhebbaandrockinggannu5305]

I just played this vedio and started aapun ka tapori dance. Sahi hai bidu

[@gaurvishukla6494]

Loved loved loved it!!! 💗

[@alexjones1177]

Greattttttttttttttttttttttttttttttttttttttttttttttttt....so good

[@ayushigupta9353]

Thank you for such an amazing workout !! Workout which doesn't feel like pain ❤️this was fun.

[@pushkarjoshi9385]

Energetic and refreshing

[@z4katt4ck]

Loved this workout and loooove your energy! ❤

[@shravikagupta9227]

om this is so cute. Had a lot of fun

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@USAtoElsewhere]

I see the half jack option for those lacking energy or who have orthopedic problems such as osteoporosis. There is a great need for KZbin videos on Bollywood, hip-hop and African Dance for seniors and those lacking energy. Most senior videos, if there is any music is just ambient as the people are not moving in time to the music. Hope you make more videos that are simpler.

[@jatinlogs8775]

Super thanks to u all ! :)

[@maanisharma1691]

Please add more dance workouts like this

[@rosaroja4208]

Hello...I love this. What brand and type of shoes do you recommend for this?

[@twinklegupta2524]

just loved the steps..they are so fresh

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@hannahjohnson1687]

Good job guys!!✨✨

[@drkusum4104]

Wowww awesome

[@KairosByKritika]

Really enjoyed the workout!! Great selection of songs, wonderful steps, could see the team enjoying it as a dance more than a workout! The best way to workout 😊💃

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@yashuyeragunta1694]

Amazing workout! Heart pumping.

[@Desipleez]

Queen!!

[@RangeelaDanceCo]

Thank you, Yashu!

[@ankititp]

Really nice Video , Pls make more videos like this

[@rasmitarana3121]

Oh my god . Very energetic and beginner friendly 💗I am starting today and already loving it

[@ChanShek-ws1hq]

I enjoyed lot, especially "Feel a Sharukh Khan" pose - as I am seeing and feeling first time.

[@AmmuAmmafoodparadise]

The best workout ever🔥

[@najlaalm9190]

that felt so good I felt their energy

[@lavanyab9690]

And it was killer one for sure thanks ❤for this video