Bollywood Dance Cardio 15 Minute NonStop Workout | High and Low Impact | Rangeela Dance Company

Grab that water bottle and towel to wipe off the sweat, you'll need it for this one! Burn calories fast with our 15-minute heart-pumping Bollywood cardio dance workout you can do from home. Our instructors will guide you through a warmup, followed by high energy Bollywood cardio steps and finish with a cool-down leaving you wanting more. Sign up for our virtual & in studio classes: rangeeladancecompany.com/danc...
Looking for low or high impact options? We've got you covered as our instructors show you modifications designed for all skill levels - no dance or fitness experience is required.
Meet Monika 👋
Monika Joshi is Rangeela’s BollyCardio Fitness Instructor. She is trained in Bollywood Fitness, Zumba, toning & muscle conditioning, and water aerobics. Originally from Toronto, Monika has been living in Seattle for just over 4 years. She is also a Kathak and Bollywood dancer. Monika is very excited to be sharing her passion for dance fitness with you all! 🙌🏼
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Production: Verge Studios
Executive Production: Rangeela Dance Company
Director: Priyanka J. Vora
Instructors: Monika Joshi, Sanchit Chirania, Becky Stansell
Video & Editing: George Varghese
Photography: @voytekpl
Special Thanks: Sahithi Bonala
If you loved this workout, check out our virtual/in-studio classes at:
rangeeladancecompany.com/danc...
Subscribe to our channel:
/ @rangeeladanceco
Follow us on Instagram:
/ rangeeladancecompany
Like us on Facebook:
/ rangeeladancecompany
Questions? Email [e-mail]
RDC does not own music in this video.

[@brightspark7298]

I followed all the steps till first 6 minutes and then I got so much carried away that i ended up dancing like a sadak chaap tapori🤣🤣🤣

[@sugarinurkookie8373]

First 6 min was awesome 👌

[@somdattachakraborty1994]

Finally found a good Zumba session on Bollywood songs! Can’t wait to start my daily routine on this! thanks for sharing

[@shraddhajayaraman]

Pls add more dance workouts like this. So much energy. I want to dance like a tapori all day 😂👌💕💕

[@Supriyaaaaaaaaa]

Yaa plz

[@subratrout3876]

This is workout dance that's why 👍👍

[@haribolanil]

Awesome👍👍

[@ayeshatabassum7389]

Same yr😂

[@latadubey8513]

Me too

[@08Keldon]

Just what I needed to get over my exercise drought. That was fun and I liked that you had other people doing modifications.

[@ellen4194]

love this workout, the set up, music , dance moves, length and intensity. this is the one that I keep coming back to when I need a full body workout, keep doing what you doing, thank you!

[@spookyghost5683]

a little late but i absolutely enjoyed this short but effective workout! love the songs used and how the workout is made of actual dance steps! also love how the last song is for cooling down ☺️ please do more of these kinds of videos!

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@DDtwerty]

The exercise routine and the choice of songs is so bang on! 🙌 Enjoyed it so much! 💖🌟

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@051296felice]

Such a fun workout!! Felt so happy whilst dancing and would definitely continue to follow this workout. Watching them have fun makes me have fun too :)

[@RangeelaDanceCo]

thank you! keep it up!

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@avanikamble1538]

Any update on weighloss or inch loss?

[@revatipandhare1163]

This actually helps me alot to lose weight near about 4-5 kgs in a month,great workout go for it guys❤️

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@tasha1357]

How many times a week did u do them?

[@Itsjhopesister]

Can u tell me did u make a diet with it

[@sanaamer9219]

😮y😮 myl

[@RangeelaDanceCo]

thank you!!

[@KairosByKritika]

Really enjoyed the workout!! Great selection of songs, wonderful steps, could see the team enjoying it as a dance more than a workout! The best way to workout 😊💃

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@Youtriguna]

That's a really nice thought of high impact and low impact. Thank you. Now we can watch and learn to go from low to high for beginners.! 👌

[@priyankamikesh]

exactly! i agree!

[@ayushigupta9353]

Thank you for such an amazing workout !! Workout which doesn't feel like pain ❤️this was fun.

[@silpamagar9295]

One of my favorite ❤ ♥ 💛 added to my quick workout list...and 🎵 are perfect 🥰 💞

[@rasmitarana3121]

Oh my god . Very energetic and beginner friendly 💗I am starting today and already loving it

[@Desipleez]

Just did this workout again. Great replay value and my fitbit says I'm crushing it

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@padminisujanani3934]

Loved this workout. So much fun while exercising. Please add some more workouts like this. Thanks

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@rosaroja4208]

This is exactly what I have been looking for😊. I love Bollywood music it wants to make me get up snd exercise. I have been so unmotivated lately. Love the dancing and the music. Thank you....thank you.....thank you

[@sayantanikayal8379]

Woow.. this one is really nice.. up beat music up beat choreography everything is just perfect.. fell in love with it.. it's effective too.. I m all sweaty..

[@shreyap2956]

Loved this video so muchh!! I was thinking why i am late to watch this damn good workout!!Thank you Rangleela.. Felt so energetic and happy after this! Expecting more like this!

[@cranewife8534]

This is such a fun workout!!! Thank you!

[@princevijay2030]

Been watching this everyday for months to put my daughter to sleep. She calms herself with the songs and watching the workout to go to sleep 😴

[@renukajain5977]

Just finished this workout! Really good. Gets the heart rate going and great selection of songs and choreo!

[@RangeelaDanceCo]

thank you so much Renuka!

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@ambikakunwar3930]

Babsundeer

[@ambitiouslady5554]

how much calorie it burns?

[@avanikamble1538]

Any update on how it helped?

[@sanskariwomaniya8744]

absolutely great moves..keeps you going through out the session.. great mashup and choreographed love from India

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@user-tv1cf5ws8v]

The best Zumba session till date! Love it! You’re the best!

[@mls7611]

So much fun so much energy, thank you for this 🤩❤❤

[@pranaligawde2152]

I really loved that they showed high impact and low impact, it really helped me, I followed low impact, as I am a beginner.

[@seetaharia1317]

Such a fun short workout! Looking forward to more!

[@RangeelaDanceCo]

Thank you Seeta!

[@Fitness_With_Mishty]

Great job lots of love ❤❤❤❤from #Fitness_with_Mishty

[@bhavana2323]

Such a happy feel good routine ☺️

[@jaganwadile265]

Thank you Monica for this amazing cardio zumba.

[@alteramax]

Please post more such videos.. this is amazing and awsome! We do this workout twice every week.

[@artscapezzz2071]

Super dooper amzing ❤️ it was so fun, did not feel like exercising at all.... Please upload more videos like this. Much appreciated 💯

[@monicka_s_toor_dance8063]

Simple, fast and super fun way to lose weight and feel great! Thanks a ton for sharing!

[@aarushi1113]

amazing guys loved it.. sweating and praising ❤️🌹

[@oorjamahajan7660]

Super fun workoutttt, been doing for almost a month, everydayyyy! Kudos❤️

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@aditisharmachauhan]

this is the best zumba workout i have ever come across, you blended bollywood with zumba moves pretty seamlessly and the cooling part to was so smooth

[@desireevelazco]

You guys need like 1000 more of these videos! I've been doing this one twice in a row every day for 2 weeks now because it is so dang fun and brings so much joy to my soul while simultaneously being a fantastic exercise! Thank you so much for this!

[@RangeelaDanceCo]

thank you so much! we have two other Bollywood cardio videos on our youtube channel - check it out!

[@RiyaSingh-mo9qi]

​@@RangeelaDanceCowe need moreeee 😢😢

[@kaminigiri3814]

u guys are amazing.. I feel the heat in my body after seeing this.. can't wait to add this workout into my daily routine

[@USAtoElsewhere]

Great for someone not a beginner and not too disabled or lacking in energy. This is a moderately paced video at the least. Love your lighting, it looks so modern . Please make slower videos hor the less energetic and disabled. The assymetrical arm movements are impressive and artistic but hard to follow at this pace. Also those with certain common orthopedic problems cannot jump but need low impact, including half jacks for the jumping. A tutorial, with slower pace and low impact option describing the movements would be great for nonstressful transitions with the movements.

[@drneetugyanpuript8613]

Plz plz plz plz add more videos like this This is fantastic… first time i liked bollywood zumba so much

[@aishwaryadandapat6366]

Enjoyed the workout and The playlist 😃. I hope you add more workouts like this of 30-40 mins

[@min9yukimenthusiast]

PLEASE MAKE ONE MORE AND MAKE IT 4! definitely gonna do these on a regular basis!

[@camtra18]

This was a good workout, loved everything about it, one love from Jamaica 🇯🇲

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@twtcfam]

Love this workout! Please make more 🙏

[@whaynnaaraujo3787]

Wow this workout it was so fun plz make more videos like this I love that fact the you have in your video a man to do the modifications love love it all 🥰🥰

[@nandiniv4446]

Feeling so good and sweating so much..... Was searching for a fun workout and this was it ... Enjoyed every bit of workout ....

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@poojasalecha3460]

Loved it !!!!!!!!!!!!!!!! Such cool and new moves 🔥

[@sunidhi_deshpande]

wowww .... amazing...started today!!! sweating like anything ...will update everyday...1 month challenge accepted

[@yashuyeragunta1694]

Amazing workout! Heart pumping.

[@Desipleez]

Queen!!

[@RangeelaDanceCo]

Thank you, Yashu!

[@kratika3741]

Such a lovely workout .I was searching for this ❤❤

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@mr.curious1329]

Had a lovely time here!! Pls make more such dance workouts on latest Bollywood songs,English songs!! Simply Amazing guys!! 😍

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@tanzilaahilal5675]

Just wow.....my perfect selection of songs....on loop even on my car...dance all day to this ...even in the shower...kitchen...everywhere...well done babes.

[@umarani3509]

I enjoined soo much doing this thank you for this video 💪💪💪🤩🤩🤩🤩

[@jamparitzekura3652]

Thank you so much, for sharing this cardio Bollywood Dance; I had a great cardio workout. You guys rock…

[@RangeelaDanceCo]

Our pleasure! Check out our other Cardio videos on our youtube channel :)

[@aksharadode3758]

This helps me to increase my stamina and energy. ..... Amazing workout. .....🤩👍

[@varshavarsha5983]

Mee love doing this dance workout every day 😍

[@Desipleez]

Amazing video! Time just flew by and love how's it both technical and just seamlessly flows between the songs. Would def recommend!!

[@RangeelaDanceCo]

thank you for trying out this workout!!

[@user-dz6fv1yd1t]

Абсолютно согласна!! Полностью поддерживаю!

[@thewishsailor1146]

I loved this!!!! This is so much better and refreshing. I did this in my study break. Thanks! See you.

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@joancaliso3177]

Thank you so much ! Its the best zumba ! Easy to follow.

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@user-dz6fv1yd1t]

Супер!! Вы даёте энергию и лёгкость 👍

[@abhishektodmal1914]

ABSOLUTELY LOVED THIS. Nothing like moving to Bollywood tunes 😄😄👋👋☝☝👀❤

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@nayanawadadekar2013]

Ur energetic.hats of u..I love ur style..keep uploading..

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@nerllybird]

Hey! I'm surprised I managed this with nothing worse than mismatched arms and legs! Thank you 🙏

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@heenakirit3118]

I love this..am gonna try this

[@rudranshimishra125]

The workout was awesome I must say best workout people who love dancing 😍😍

[@z4katt4ck]

Loved this workout and loooove your energy! ❤

[@avanikamble1538]

This is one the best guiding videos I have come across and so late 😅 however I liked this low and high impact moves display... good work...

[@JahanviThisSide]

REALLY IT WAS SO MUCH FUN DOING THIS WORKOUT THANKYOU SO MUCH YOU GUYS ARE AMAZING

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@drjyothianand]

Loved it❤️

[@versatilevk]

Amazing dance steps!! Really enjoyed doing it 👍👍🏻💯💯

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@nabiyaaiman5668]

Awesomeeeeee workout!! Stepss and the musiccc…!!!! Best songs😍😍😍

[@Richa-nv8bd]

Believe me, I felt just amazing after dancing today on this workout! You guys are super cool !’ I am going through a rough patch of mental health and this workout made me feel alive! Thanks guys!! Keep growing!

[@silpamagar9295]

One of my fav bollywood dance workout, 💃 ❤ everyday I come here to relief my stress.

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@priya1upadhyaya]

Lovely routine. Enjoyed it

[@soniashah7098]

So fun and high energy! Full cardio workout in a quick 15 mins!

[@RangeelaDanceCo]

Thank you Sonia!

[@naranmajhi6192]

@@RangeelaDanceCo qqpppppqqqp0qqaq

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@najlaalm9190]

that felt so good I felt their energy

[@sonalikulkarni7099]

Thanks for the wonderful workout video!!

[@Devyani-]

THANK YOU SO MCUH GUYS. YOU HONESTLY MADE MY DAY TODAY. AND THE GIRL IN FRONT, YOUR ENERGY AND YOUR SMILE IS SO CONTAGIOUS. GOD BLESS YOU GUYS SERIOUSLY.

[@Lizzytarot.official]

Wonderful workout ever ❤ love this ❤ thank you 🙏

[@khushiroy1511]

It is just amazing session 😀.... thanku so much 💜

[@min9yukimenthusiast]

best ever! I HAD SO MUCH FUN!

[@bibisouraiyadhuneeah710]

That was great Team. I'm in Mauritius and fan of bollywood pump songs. It would be awesome if you do more workout videos. 💪. Me and my sister has been doing workout since teenage in bollywood songs so having more structure steps is great.

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@aparnaingle1011]

Make more like this .. I loved it.. songs selected are bestest

[@jannatammar6694]

This was sooo much fun then any Dance workout ive done

[@bhavyaagrawal4050]

this is really good...i enjoyed doing this workout

[@priyankamikesh]

This workout is a blast!!! Burning so many calories, and having fun while doing it! Thank you Rangeela team for these awesome videos.

[@nikitagupta2970]

Amazing work out. Song selection is just amazing. I wanted to know How much calories do you burn while doing this workout session?

[@dipanwitaprasad7680]

loved it!

[@meenakshisharma8290]

I feel super motivated.. i will be following your routine for 30 days to see if it works on me.. i don't have measuring scales. Ut looking at my belly fat i am sure i can analyse how it goes.. it's 27th May 2023.. Day 1 begins

[@zaibayousaf3304]

Loved it👍❤️❤️❤️

[@sofiamehta6337]

Please add more videos! This is the only Bollywood workout I have loved on youtube

[@gikaartnfashion3043]

Love, love, love this🙏

[@sushtv]

I enjoyed so much..... Thank youu ❤️

[@raimasahu2.2]

We enjoyed doing this with you 🤗 😍

[@neeturawat4011]

I just love ur dance workout

[@nehagalhotra100]

Wow..please make more dance workout videos!

[@bhumiladda4333]

This is the best aerobics i have ever done they are so positive and wow🥰🥰🥰😊😊😊

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@smartannu]

just fall in love in no time subscribing bcz yr vdo is having a man to whom I can match only 😉😉

[@anchalnagar9718]

Great 👍. I’m here first time. Thanks Sanjay for slow pace workout 😊

[@twinklegupta2524]

just loved the steps..they are so fresh

[@RangeelaDanceCo]

Thank you so much for all your support, we are so glad you loved this video! Check out our NEWEST BollyCardio video here! It’s guaranteed to have you moving and grooving 🕺🏻💃🏻🤩kzbin.info/www/bejne/kHSopJhsaNB8ic0

[@gaurvishukla6494]

Loved loved loved it!!! 💗