10 Minute Butt and Thigh Workout - Interval Strength Training Sweatfest

[@Muddlelin]

You have been my “personal trainers” for years. I am grateful for you both. Thank you so much.

[@ti44erspigs_creations]

My thoughts-"How bad could a 10 minute video be?" *after 5min*-"Is it over yet?" My new favorite for lower body! I needed a challenge and that was it! love it!

[@ottersanna]

Omg Kelli, your progress is amazing! Compared to the older videos you look so different now! I'd really be interested in some before and after pictures of yours and Daniel. Greetings from Germany ☺

[@kingstephen3164]

I said the same thing..u can see it in her legs

[@garlicgirl3149]

+ottersanna She smiles more too! :)

[@spunbelowstars]

I just did this a little while ago.. thanks for another great workout! My legs are so shaky.. I personally love that feeling, which might sound odd to some people, but for me it means I worked hard. Cardio/hiit still has a place in my fitness regime but I know exactly what you mean, when you say that weight lifting has become your favorite. It has slowly but surely crept up to by my favorite as well. Ever since I got my own set of PowerBlock Adjustable dumbbells about six months ago (for my birthday) and started lifting heavy on a regular basis (along with consistent healthy eating majority of the time) I noticed changes in my body I NEVER thought possible. I'm strong, lean, and capable, which is just the best feeling considering I was obese and unhappy just a little over two years ago. THANKS SO MUCH.. I couldn't have done it without you two! :)

[@manshajoshi3339]

Daniel and Kelli.. you guys have changed my whole life.. the way I now think about exercise.. I started loving it.. enjoying it.. savour it.. I am really lucky to have you in my life..don't want to miss any of your videos.. I get motivated everyday just because of you.. And Kelli you look awesome as always..

[@hortencia795]

OMG Kelli you're a beast! After 1 month of mainly doing hiit I'm moving to more weight lifting and by far these videos are the best! I've tried looking around to see other techniques but I keep running back to you guys keep up the awesome videos!

[@melanieespinoza7082]

Thanks for a great workout! Told my husband about your channel and that I needed him to do it with me for motivation he said sure but I don't think it's going to do anything for me . After we were both fully drenched breathing hard I laughed at him as he was saying this lady is crazy her work out kicked my butt! Lol as he was leaving to work hurting this morning he let me know I needed to look for our workout for tonight on the road to healthy lifestyle

[@fitnessblender]

+Melanie Melendrez lol that's awesome, thank you for sharing!

[@MileyLoverIv19]

You guys read my mind. I needed a new butt workout, and here it is!

[@fitnessblender]

+Ивона Лаушевиќ good timing. Let me know what you think!

[@mariaclopez8286]

+FitnessBlender kelli pls another one a little bit longer around 20 min!!!!!

[@fitnessblender]

Aside from the efficiency of routines like these, and the long list of health benefits, there’s also the superficial benefits of strength training. Strength training can completely change your body, in this case, shaping and toning your thighs, lifting and firming your glutes. The lean muscle that you build through strength training is also fantastic for burning body fat and it’s a long term investment in a body that is more inclined to stay lean, requiring more calories to sustain the muscle that you’ve built. Learn more @ bit.ly/1NBtBcG

[@mzzkc86]

Kelly you be working them buns and thighs girl!😁 I do all your buns and thighs workouts and they work really well! Kelly you have a great butt girl...👍👍😁😁

[@lila-laura9962]

Can you please make a new Wake up call Workout. I need a new daily Routine... Greetings from Germany ❤

[@agnieszkaolejarska533]

+FitnessBlender YES! My butt is nice and firm and getting better every week. My thighs and legs got nice and lean as well. THANK YOU! You know your stuff girl. Keep it up! xoxoxoxo

[@mspixiedust100]

+FitnessBlender I LOVE the superficial benefits!!

[@kingstephen3164]

thanks I love doing these videos but I need to eat right and diet.ppl have results and even I felt like shredded weight....got to hit a scale

[@rmalone19videos]

Wow, 5lb deadlifts and 3lb for everything else, and I am super sweaty and out of breath! Shows me how much further I can go if I keep up these workouts. Thanks!

[@kimbrownct1]

As soon as you said "Don't hate me" I knew jump squats were coming. lol

[@janezimba7279]

I love fitnessblander it is the best fitness ever, keep bringing more videos please.

[@seyhansakalli5054]

best burnout round for any hiit and lower body strength workout, never gets easy, always challenging and you feel it.

[@CherieMonique5]

Wow, how did you read my mind guys? This will perk up my lower body in no time! Thanks!

[@garlicgirl3149]

I don't see what is not to like this is one of the best workouts in my opinion. In 10 minutes I am a sweaty mess. LOVED IT!!!!! Roar!

[@languagelynnie]

I love how real and anti-dogmatic you are!

[@nomacrosby87]

Hey! You guys are honestly awesome! I have been following you guys for over a year now and thanks to you guys and your videos, I lost 40 pounds. I just wanted to know how often I should do this workout a week to see maximum results. Thank you again so much!

[@samhoniball5321]

This destroyed my quads for 2 days! Not used to doing, weighted, lower body, training. Thanks!

[@whisperingsusy]

Love this excercise i do it with a barbell instead of dumbells,keep making more legs and booty workouts !! love ur channel

[@aphroditealex9624]

You are the reason I started working out! My family never thought I would keep doing so, they thought it was just a phase, but I am already on the third month. Thank you so much for that! I have a question though. There are some controversial information about some exercises with weights. Is it true that squats with weights - as well as some other exercises - can make your thighs bulky? Are there any exercises we should avoid, if we want to keep our thighs slim - or get them slimmer - ?

[@EddieStriked]

Can I do this if i'm male? Men should have great butts too right?

[@fitnessblender]

+Eddie Strike Absolutely, to both questions!

[@kingstephen3164]

+FitnessBlender I agree

[@mspixiedust100]

+Eddie Strike Umm, yeah ok. You don't want to get Kardashian-ish though (or do you?)

[@mspixiedust100]

Eddie Strike Are you gay?

[@EddieStriked]

+mspixiedust100 98.2% straight, at least

[@granitemoss1451]

While not advertised as such, this counts as a 'bored easily' workout as there are no repeats. 3 sets of deadlifts, but all in different positions. This on quickly turns into a cardio workout, too, and today, I had no drive for the jump squats at the end, so I grabbed some weight and did squat/calf raises instead. Still a killer workout in minimal time. Thanks, K+D! #workout complete

[@lBubbleable]

I'm excited to start this workout, I'll see how my body responds to it after a few weeks.

[@zoielafitasquire]

Your workouts are the absolute best!

[@rintaiyo4207]

Normally i do the longer workouts, but today there is no time, so I did this. It was pretty nice, but not a hard workout :) I love your videos. I just found them a few days ago and now i start doing them :D Grettings from Bavaria ;)

[@idadear1]

Very effective video

[@oana7137]

darn it, those jump squats were super sneaky! really great workout, thanks so much :)

[@VanessaDuFoe]

As usual, thanks for the great burn! I tacked this onto a 25-minute full body HIIT/circuit routine and loved it!

[@deadinteresting8905]

did this yesterday and boy can i feel it today!!! engaging (squeezing) the butt.. so makes a difference!! thank you

[@Selahhhhhhhhhhh]

I love Kelli so much. Thank you fitnessblender for everything you've done for us. 😍😍😘😘😘

[@shozzy_id]

is cutting out cardio and HIIT a choice (and why?), is it an experiment (see how your body evolves) or are you injured in some way ?

[@asukachan07]

I'm speculating that the format of this workout (I call it dynamic strength training) has some cardiovascular components to it, with the fast transitions from one compound movement to another + the active rests. Feels like the opposite of HIIT, which mixes cardio and strength but has a stronger cardio component. But that's just a guess. I'd like to see Kelli or Daniel's answer your question, too.

[@shozzy_id]

+asukachan07 You're probably right, my question refers to the workout details "For the last four months I haven't been doing any traditional HIIT or intense jumping exercises at all (...) I was anxious to cut out almost all cardio and completely stop doing HIIT" ;-)

[@asukachan07]

+Barney Oh I didn't read the details carefully. 4 months without HIIT or jumping around does sound like a big change (impossible for me). Now I'm extra curious. Please answer, Kelli! (did you ask on Facebook? Seems like they're better at answering questions here on YT though, so fingers crossed)

[@ottersanna]

Totally interested in an answer too! Maxbe even a whole vlog about this could be really interesting!

[@Re-io3wy]

+Barney me too I cut out cardio and I focused on strength!

[@mssparkssie]

This was a killer after a 30 minute HIIT! Crazy how much only 10 minutes can do. I couldn't lift nearly as heavy as I would have in normal circumstances, in fact I dropped weight completely on those squat + curtsy lunge combos.

[@elena-lc4uk]

Kelly you always keep it interesting !!!☺

[@chicagoatheart77]

thanks for another great workout. these are perfect for lunch breaks!

[@Biofilmz]

Love this quick and intense work out!

[@jennis6982]

When I did the jump squats, I felt my side of my butt burn lmao. This workout was killer. Thanks!

[@emmamatos5416]

Loved this one! Thank you!

[@zeekavak5553]

Done second time today. Loving it as usual!

[@zeekavak5553]

Done.

[@valerie4912]

“We’re doing jump squats” ... Valerie closes the video 😂👋🏼

[@gnikawpleasant9013]

Every time

[@lemonswizzle6858]

This was a nice add on to the Kettlebell Hiit workout, as it's on the same 40/20 schedule and my legs and hips were already nicely warmed up. The only exercise I struggled with was the toe in dead lifts, which made my back hurt for some reason. Maybe I needed to drop my weight.

[@agnieszkaolejarska533]

I just wanted to say that i LOVE your videos! I workout with you everyday or at least four times a week, I meant to say every workout. Thank you! because of you I started working out again. Your exercises give me amazing results, and I love it! You motivate me and kick my butt everytime. Love youuuuu! :)

[@LauraGarcia-sl7lh]

Love this new strength training workouts! Kelli, I am curious.. why did you decided to cut out cardio and HIIT?

[@OliviasCatastrophe]

Thanks for this routine! I know I’m gonna be feeling it in my butt and thighs tomorrow 😅

[@witarzan]

LOVEEEE THIS WORKOUT SO MUCH.

[@monikasabherwal6942]

I did this workout yesterday without weights. I am so sore. I can't move. Love the feeling. Thanks. Should I do I again today?

[@gibrielle3318]

sorry for the late reply, but usually you should space out leg/lower body workouts :) maybe do them every other day, you know? I have heard that doing them days in a row can reverse the work you've done

[@almevosphere6435]

loved this workout! damn! Im sweating!

[@foodruraltv]

Hello friend, very good video👍👍👍👍👍 great content big like for you my new friend!

[@xSuperdogx]

Asking for one for these plans for Christmas for surrrre

[@gaia260686]

Jump squats!!??? sorry for swearing at you Kellie :s love you really!

[@kendylslife1914]

awesome workout video!!

[@lounyx2902]

Great video !

[@yvonneamir9233]

Thank you .awsome! doing this one today!

[@DTPOKEMONGaming]

Hey when you do that deadlift toes in ,out squats, do you bend your knees or keep it straight ???

[@mandanatimasi1870]

Hi fitness blender,ur awsome. I wanna ask a question. One year ago I decided to lose weight and I did!I weighed 68 kg and now I'm 45 kg.But something bad happened;my stomach skin is slack and floppy.I workout 4 days a week with 2 days active and one day compelete rest.My upper abs are nice and tight,those lower abs are perfectly tight too but theyre covered with a layar of slack skin.What can I do?are abs workouts useful??? Please answer me FB.

[@favored57]

Completed!💪🏾💪🏾💪🏾

[@ashstrader4915]

Thank you!

[@scarlettefiger7257]

I love you guys.....great workout...keep going

[@onlyBeemusic]

Is that to build muscles or more a cardio workout?

[@fizzbangwhizzpop]

Anyone know any sources that explains correct form of these kind of deadlifts in detail? I'm new to strength training and don't want to injure myself!

[@RahshedaKB]

I completed the whole thing! Second day workout for my 30 day tone up🤣🤣

[@borianabogdanova1145]

I have a question. Is it wrong to repeat a certain exercise a couple of times although the timing is different? Like my first exercise is squat, then I have lounges, then another exercises, and then squats again. Thank you in advance! :)

[@blimaspetner2867]

very good thank you

[@surabhimahadevan1173]

wooooooooooooooo hooo... i did two times each round and i was happy about it it tillllll....... the jump squats.. but i did those jump squats twice too coz i din wanna cheat.. and as always you gys are aammmmazing

[@anndiamond2816]

Hello! I would like to know how many repetitions? And How many times a week?thxs!

[@AmrAbdulkader]

Kelli could you please tell me what is name of the timer app you are using ?

[@sayedmoftah6466]

How do you practice sports in winter ??

[@candyb2900]

What should I do to get rid of my cellulite?It's out of control.Should I do more of your butt and thigh workouts or more cardio?

[@danielshahdadfar549]

Hi, what is the name of this equipment? Where can I buy this?

[@geechieryu8247]

Hope this give me the definition I want

[@madeleinebustos2212]

So which ones are the right calories you burn the left or right?

[@irule00nar]

kelli what model power block do you use?is it U53?

[@raghadjayyousi3223]

THANKS ❤

[@Marizza97]

Can you say me what weight dumbbells you use? :)

[@MaxsBestBootcampDanbury]

Deadlifts, squats, and lunges, oh my! :)

[@ruqyak9084]

I don't have weights. Is there any alternative to that?

[@emmabattsooj7568]

bottle of water

[@ruqyak9084]

Thank you, Emma.

[@shozzy_id]

+Ruqya K you can also fill bottles with sand or use cans, jars... as Kelli says, you can always be creative ;-)

[@ruqyak9084]

(Y) great idea, Barney.

[@crystall9158]

The ads during a move is so annoying but I love this workout

[@onlyBeemusic]

I'm doing those kind of workouts for 2 years now and yes I do see some difference BUT I think after 2 years you should see a really huge difference. My butt isn't growing like I wished so what is the problem? I do your workouts 2 times a week and I haven't had any long pause in between. Thank you!

[@TheodorouC72]

two times a week isn't enough. you need to be working out atleast 5 days in my opinion.

[@leahmckay3901]

I've been doing 5 hour long workouts (sometimes longer) per week for 10 months now and only just starting to see some real changes in my physique...up your weekly workouts and do a combo of HIIT and strength and I'm sure you will see progress :)

[@onlyBeemusic]

+TheodorouC72 well let me explain, I do cardio and abs 2times a week and strength training I do 2times a week so I workout 4times a week I can't do more and I always get sore for a long time so I feel like I can only do it 2times a week

[@onlyBeemusic]

+TheodorouC72 well let me explain, I do cardio and abs 2times a week and strength training I do 2times a week so I workout 4times a week I can't do more and I always get sore for a long time so I feel like I can only do it 2times a week

[@onlyBeemusic]

+TheodorouC72 well let me explain, I do cardio and abs 2times a week and strength training I do 2times a week so I workout 4times a week I can't do more and I always get sore for a long time so I feel like I can only do it 2times a week

[@queen_of_elegance7218]

Can you please mention the american pounds in kg too for your european viewers? I am really confused and it would be really helpful and practical if that was mentioned during the workouts. I would highly appreciate this ❤

[@stephenlavender6042]

will this help to make butt bigger/gain muscle if done 3x a week?

[@lila-laura9962]

Please make a new- Wake up call Workout -. I need a new daily Routine... Greetings from Germany ❤

[@nicolebull]

I loved this workout and I am pretty tired and sweaty. However, I always feel guilty when I only workout 10 to 20 mins like it isn't enough. Is it okay to stop here?

[@Kahlofrida13]

Got me sweating I can feel it thanks awesome

[@ayshaqayyum1503]

Will it reduce weight from butt and thigs ?

[@spycellayoutube]

amazing 😍😍😍

[@robertnelsonjr4203]

I JUST STARTED BACK FULL WEIGHT TRAINING NEXT IS ZUMBA &CARDIO

[@josedapazaraujo8874]

muito bom,parabéns,

[@marygracestein4965]

I notice my back hurts a little after the dead lifts. Are they bad for your back? Why is mine hurting?

[@criztal6604]

The way she did them were completely wrong, it was an improper Romanian deadlift. If you want to do actually deadlift you lower your hips a lot and you pick up a bar from the ground and drive it up to your hips. Search up a video of deadlifts.

[@TwiliVaati]

Where can I buy that dumbell set???

[@fitnessblender]

+Twili Vaati If you buy it here fitness blender gets a little kick back :) PowerBlock's adjustable dumbbells: bit.ly/yDWK7V

[@hannahanderson3335]

I am out of shape by about 27 lbs, I already lost 22 but whenever I do squats my knees hurt really bad.. I swear I'm following the form correctly. I've been practicing for a while. maybe it's just how out of shape I am right now?..

[@zyyatfa]

Can I add this onto a HIIT workout? I don't want to over do it.

[@fitnessblender]

+zyyatfa Strength & HIIT can go well together, though whether a person is "over doing it" or not depends on many different variables.

[@hamidabegum3200]

Will this help me tone up my legs ? I have very slim Legs :(

[@aminahkaidoo4378]

After how many minutes approximately can I eat after doing the workouts?

[@Aniratak16]

+Aminah Kaidoo you should eat within 1 hour after exercise

[@aminahkaidoo4378]

+Aniratak16 Thanks

[@Daisyhi27]

I want to start this workout, but as a beginner how much should the dumbbells weigh?

[@shaashaa6736]

Mili27 0.5-1kg

[@bbershka9]

Whats the weight? Thx

[@stacea8940]

what weights are u using please?!

[@fitnessblender]

+stacea 89 We use PowerBlock's adjustable dumbbells: bit.ly/yDWK7V

[@stacea8940]

Thank you so much!

[@amnakhalid3677]

Complete 💝

[@alexandral.4682]

Wow, this proceeding a 40 minute hiit and abs workout, after not working out for 5 days was such a killer ☠️💦 My legs burnt so much and that sweat factor from the previous workout multiplied by 10 🔥 Damn, today I pushed myself to the max and I don’t regret it one bit 💪 #FBBurn Day 24 extra challenge complete! 29.06.2020

[@starverosic606]

what are those weights called?

[@shozzy_id]

+Star Verosic "We use PowerBlock's adjustable dumbbells: bit.ly/yDWK7V" under each video ;-)

[@mitzibl22]

Can anybody help me? I'm 18 years old and I'd like to start doing workouts with dumbbells to get more toned (especially my butt), but since I've never used any weights, would a pair of 2kg (4.5 lbs) dumbbells be good to start? ; u ;

[@moises552]

Always start from the bottom and work your way up.

[@Yahshuaismyeverything]

do you have to use weights?

[@fitnessblender]

+Naruto Uzumaki (lalakillabruhhh) No; you can do this with bodyweight only (no equipment at all) and still get in a great workout.

[@Yahshuaismyeverything]

+FitnessBlender yay thanks!

[@12345678921864]

+FitnessBlender I'm 22 years but I'm thin "42 kg "and my tall is 164 cm. I wanna get I nice body , so if u know some workout help me tell me plz

[@Yahshuaismyeverything]

the sad friernd chenguel just look on their channel

[@12345678921864]

+Naruto Uzumaki (lalakillabruhhh) do u mean i have to do the exercise of losing kilograms? hhh

[@sharondalewis1620]

dang, i didnt think that would make me sweat in only 10 minutes. wow good one, ma