Kelli's Abs and Upper Body Strength Training Workout - Chest, Back, Arms and Abs Superset Workout

[@Moonbaby001]

"Workout Complete".....it feels so good every time i hear this!

[@micpoll7]

I love Fitness Blender! The workouts are challenging yet doable and effective. I really do feel like I have a personal trainer in my home. I've been doing these workouts for 2 years and at age 52 after having 5 children I am in great shape! Thanks!

[@karinalaw]

Even though this video is 3 years ago, the exercise moves will always be timeless. There are so many fitness youtuber's and i would say i return to your videos most often.

[@Lush2011Remixes]

OMG Yes! Exactly what I was thinking. After watching all the tiktok videos of working out I'm like nopeee this channel was the one that started my base 7 years ago and I always come back to this channel. Thank you both! :)

[@amandabowman114]

Yuuup and here I am 4 years on from your comment and I agree! This one especially is my go to on days where I’m not feeling as energetic as other days.

[@Signorinabee]

Agreed!

[@greymatters7039]

I like the FitnessBlender workouts that don't have a bunch of talking like this one. Just exercises and counting. PERFECT!

[@TheHershee]

I probably say this every video,but Kelli looks great. Thanks for taking the time to film,edit,and share your info. I appreciate them and always use them!

[@fitnessblender]

Hey, thank you! Thanks for watching FB Jessikah :D

[@mariafrancisco3546]

thanks

[@HealthyHousewife]

I LOVE your videos! All of them. There is something about you guys, a humble nature and I LOVE seeing married couples working together, doing like together. GREAT arm workout!

[@TaraLife]

I honestly don't think my fitness level would have progressed to anywhere near where it is without your videos (but I still have a long way to go!). I hope you know how much everyone appreciates you giving us such awesome free videos. I have been working out for years (but got out of it for a couple years and gained a bunch of weight :( ....I realized when I started doing your videos that there were so many exercises and stretches that I had improper form on...Thank you for not only providing awesome workout routines, but teaching me as well!

[@judypignatelli]

I love that you're telling us what weights Kelli is using now. It's a awesome gauge for me! You kids Rock!!

[@melsmith426]

I feel I have my own personal trainer in my living room. Thank you for helping get into shape for the new year..

[@OrtonCenaHBatistaFan]

I feel so proud of myself!! Finally finished an entire workout!!!

[@sharonwood6891]

I appreciate the precise instructions from the commentator and his calm tone of voice with encouragement. I also like the intensity, hard but not impossible. Thank you. Keep up the good work Kelli and team!!

[@ashleyw4307]

Thank you for the reminder to breathe! I’m terrible at holding my breath. Will definitely be checking out the other vids!

[@ifwhen8]

I love how Kelly always smiles through the workouts! :)

[@jane443]

this is a super quick workout I love Daniel narrating while Kelli and I kick ass!!!!

[@MartindAMG]

I'm almost 62 and this set is perfect for me. Thanks for putting this one out there.

[@ssmassey2210]

This is one of my favorite workouts! Thank you FitnessBlender for providing me with doable workouts!

[@sophieskye2049]

The people who didn't like this video couldn't complete the workout which is a shame because I love this one!! Keep it up guys!:) xxx

[@amandacutler6278]

I am recovering from a stress fracture on my foot and these upper body and core workouts are so helpful for keeping me moving safely. Thank you! I really appreciate the mix of low and high impact workouts that you offer.

[@kimberlysnyder2199]

Probably my favorite Fitness Blender yet! Thanks, guys. You are awesome!

[@ollieanntan4478]

Thanks for making such a simple and straightforward upper body video!

[@lisas44]

Kelli does a nice job of demo. Daniel's instructions are great! This is a good workout for those of us with some knee and back issues.

[@kaylaboo7100]

1 of my very Favorite toning workouts. AB, Ab is a Good Format! God Bless your Ministry Fitness Blender! Kelly and DanieL; Busy Moms like me , need Videos that work around our demanding Schedules :)

[@IAmAlyssa]

I just want to say thank you. I love working out but im one of those people that overthink when planning my workouts for the next day. Your channel has a workout for everything and it helps me soooo much! Thank you! I love you guys!!!!

[@lisagonzales383]

Love your wk outs! I only wish you counted down the time. I do these on my lunch breaks and it would be good if I didn't have to keep checking the clock. Thank u for posting.

[@sue85ns]

These excercises are really good for toning upper body. Love how it engages the core, shoulders and arms.

[@jayandthejourney.]

Kelli's bicycle crunches look so elegant lol

[@helveeta]

Everything she does looks perfect!

[@kamaljain1462]

Another fantastic workout- thanks fitness blender

[@graciemartin4206]

Loved loved loved this workout!!!!!!!!!!!! It burns! It's interesting! And gives excellent results and strength! Thank-you again for another great workout, you guys are the best :)

[@cshellride]

All of your videos are excellent. Your focus on proper techniqe & speed are keys to preventing injury and promoting success.

[@johngalvin6010]

I use the same weight throughout for my dumbbells as they're a pain to take apart but still get a good workout. I like the way Dan keeps explaining how to do each exercise correctly as (Kelly is performing each exercise). Well it helps me from injuring myself.

[@Hiyori___]

I LOVE this workout. I started using 2kg per hand and now i'm lifting 4kg per hand. I do it mainly because i want nice and toned arms and shoulders and it works. thanks guys!

[@MissLana8]

Thanks!

[@fitnessblender]

Thank you!

[@Jane.dough11]

Yay, workout complete. Feeling super proud! The back bow is a killer!

[@hellokitty2397]

I'm glad I found your videos. I was only searching for deadlift videos and stumbled on these. They look amazing. I will get started tomorrow.

[@FranziskaWelke]

I really loved this workout! Also it was nice to have the stretch out included. Thanks!

[@SuppTati]

I'm studying abroad so I didn't have weights to do the exercises but I'm glad I at least got through with the second repetitions of each section. I love your workouts!

[@BlountForce]

This kind of exercise is soo good for you. I wish more people would take a little time to take care of themselves

[@normalgameronline]

awesome video easy to follow. I liked the instructors voice and the fact that he reminded me to breath since I tend to hold my breath! :) thank you

[@njete]

I love Fitness Blender now! I wanted to work out today especially since I'm snowed in, but didn't feel like looking in a book at different exercises. I will be able to do a couple videos every day!! I am so anxious because these leave room for NO EXCUSES! And Kelli, you're the bomb! :D

[@Noldy__]

I've been slacking on my workout for the past few months, and it showed today the way I was struggling with this workout. Time to get back on that consistent train. Workout complete 01.09.2022 - 7.33 am.

[@MissMoonAluna]

I did this workout with heavier weights than usual and my arms are jelly ! Love it

[@veeoby3364]

Very nice video. These exercises have helped me a lot, they are great and I toned down my abs and chest in two months along with cardio.

[@Nn-vm9po]

One of my favorite strength training videos

[@andromedastar1]

FANTASTIC workout!!Thanks, it was my first time as i did not want to drag to the gym to go to class!! Just as good as my class! Great sets and coaching!!

[@hasteface]

I really appreciate you guys sharing and demonstrating these workouts. While I am doing the majority of my workouts at the gym, you guys have given me great exercises to incorporate into my routines.

[@melissamcg1]

Loved the combination of upper body and abs. I know I'll be sore tomorrow!

[@krisrose219]

Great workout as always from these guys! Thank you!!

[@virginiastephenson3086]

Love all your videos! I actually have a sprained ankle right now...and this is perfect because there is no jumping, thanks❣️

[@kimberlyb5587]

I really like this type of workout. Goes so fast. love to get 20 to 30 minutes in. Just a nice workout. You two are so cute together and you do a great job! Thanks :)

[@louisstephens4123]

Thankful for the videos. During the summer after jogging I would turned to the videos for my extended workout. Keeps you fit.Thanks.

[@nikhilreddy6037]

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[@nurhafizahmohdnazari]

If you are looking to lose weight, you should google Fat Blast Furnace. You are bound to get the body you deserve.

[@darksolstice1754]

Louis Stephens If you seriously want to shed fat, you should look up on google Fat Blast Furnace. That can help you get the body you deserve.

[@MelinaWen]

Have you ever heard of someone ordinary shedding weight--and enjoying three full scrumptious meals at the same time? Just Go and Google Fat Blast Furnace to discover more.

[@kabardonk1]

Have you tried Fat Blast Furnace? (check it out on google) It is a quick and easy way to burn fat fast.

[@pamela_melanie]

I love your abs and upper body combination workouts! Please do more of those!

[@SL-yq8sf]

This one was great, I did not feel like doing any type of cardio because my bum knee is inflamed and hurts... so I walked for about 10 mins at the park then came home and did this upper body workout. Glad I did! Got slightly warm and sweaty and I know my arms will be sore tmrw :)

[@Jessica-tx9tx]

Loved this workout! It's great to be able to do a different workout everyday because I'm so bored with my current routine! Thank you for all of these videos!

[@soneill31]

Awesome workout! I really liked that you put up how much weight Kelli used with each exercise too!!!

[@janelhagen89]

Loved this workout! I also really liked all of the stretching at the end! It was nice to have a longer stretch session! Thanks for the workout!!

[@Gabi____]

Im starting today- warm up, butt workout with dumbbells by Kelli, this one, and stretching. Im using 10lb dumbbells I bought at Target. Remember to eat healthy and cut on sugar, fructose syrup etc. I lost over 20lb just by cutting on sugar and eating at the same time each day. Now I want to tone my body and loose a couple pounds. 😊 I love your videos! Gonna check in in a couple of weeks!

[@joanhan3365]

Great workout! I never tried weight but now I love it!

[@nutangkwazaa]

i love this one. it s easy to follow and not too heavy for me. i start with 2kg dumbell but now i think i should plus the weight :)

[@lauragdillon]

brilliant, effective and do-able work out. love it!

[@garbagejunkies7335]

LOVED it, this went great after my 5 minute warm up and 20 minutes weights and core exercises today. Now ready for a hike!

[@mimou3044]

top workout :) you save my life every day a little more

[@Mspositivep]

Great workout! I only had 30 minutes today and you guys saved me! 💪🏾🙌🏾🎉

[@garlicgirl3149]

Simple and to the point!

[@lianfrazier5976]

Thank you very much. It is a very good up body work out and good cool down stretch. Appreciated .

[@jennifermendoza410]

As always, an excellent workout! You guys are awesome!

[@KingphetB]

Thanks for the new workout video. You guys are SO AWESOME!!! X

[@KristinaSandnes]

I've just been running and hiking lately. No other workouts... But now I'm back on track!

[@chalweilunga1459]

Just finished this workout..so happy!

[@rachelziman1005]

This workout was amazing I just wish you could add in some more back exercises 💓💓

[@Kinelosan]

Thanks for having a good workout today! Like your ideas for excersises and their combinations!

[@Mary-rd3ur]

Your videos are the bomb ! I use them for all my workouts ! Thank you !

[@Lmdub4life]

Quick and efficient without. Thank you! 😇🙏🏽🙏🏽🙏🏽❤❤

[@elfielvr]

Loved this. Did it this morning, feel great!

[@cowboy80ez]

WOW I really enjoyed that workout! Thanks guys.

[@mjIAMERA]

Awesome! Completed the entire work out. A bit shaky now but yeah, amazing work out!

[@Olibelus]

Great workout. I did 1-2 extra sets of each group because I felt that 2 were too little but otherwise love the format and style of these workouts. You're really the best there is on KZbin - followed by Hasfit. :-))

[@sherrijones2968]

Loved this workout! I normally only do HIIT training with lots of dynamic movements. To add a little but more intensity to this workout I added 3 minutes of high knee skipping in between each superset. Thanks for the great workout.

[@justasmalltowngirl4084]

totally in love with this workout!

[@frankshuzhi]

Excellent! I like the guidance on stretching in particular.

[@frankshuzhi]

This workout is harder than I thought.

[@jasveeness]

Love this! Great moves, exactly what I like to work my upper body

[@laceyfacey88]

I love this one! My legs are super out if shape so its so much easier focusing on arms and abs rather than legs and abs.

[@ronaldmckay6887]

Can I work out

[@sirjain4408]

@@ronaldmckay6887 um

[@PropertyNetworkAndalusiaAlora]

I need something fresh to try, so will do this in my gym tomorrow. I always start with a 5k run and then a few supersets.

[@pahtcos12]

My arms are shaking!!! Thank you for that!!!

[@Mscccaramel]

The back bow is killing me:))) awesome workout:D love ittt

[@angiesrecipes]

Did 30 mins fun cardio, then this workout...sweating and feel so great!

[@natashar1675]

I have a fractured ankle and this workout has helped me work out without the use of my foot. I feel better already. thanks so much. any ideas how long to continue to see a difference?

[@dawndinwoodie8102]

Life saver workouts! Thank you!

[@brownegirlz]

One of my fav videos!

[@gabrielarobles3695]

First time doing it, and I felt more in the arms than in my stomach!

[@thefitnesschallenge9126]

Thanks for the workout today!

[@ГериВасилева-х7й]

Hey guys, I love your workouts ! They are great and make me feel stronger every time :)

[@tretrue]

More of these laying down weights pls!

[@fireflygardenkt]

Workout Complete! I loved it :-D!

[@tupsberry]

Ouch! My shoulders and arms are burning! Thanks Kelli!

[@TheIrma655]

I'm using this as a second workout, love it!

[@hksabek7035]

this workout became one of my routins

[@jud0208]

thanks to u..i learn from u and improve my body ...

[@lindseypenner9553]

Great for after a short run or any mild cardio! :)

[@NataliesLife]

This was phenomenal! I really enjoyed this! Thank you!😃

[@dianaempaynado2860]

I love all your workouts, thanks a lot!