10-minute Chest & Back FINISHER! | Add-on to ANY workout

[@Momolove86]

You are so inspirational I was unhappy with my body I was always at a comfortable 120lbs with light workouts 3 times a week. But I lost my way with my passion for workouts and gained 15lbs. I started with your cycling and found your weight training and fell in love with your workouts. I now love my new physique and even updated my profile picture because I love where I'm at today. I'm not done yet 🎉😊

[@KaleighStrength]

💜💜💜

[@mrsbootsworkouts]

You are a motivation machine!! I wish for 1/100 of your motivation! Your dog is the opposite :)

[@josipstrekelj]

KC yu rock, I've been doing yr workouts. I wish you could do treadmill sessions as well. God bless yu, I'm looking forward to some more. Mara

[@nancygould3849]

Wow! My legs were still shaking from the superset workout before this! Man this was a burner! ❤

[@SLunde]

LOVED this after a leg band workout!! Woohoo!!

[@andrearogers8096]

Love these ten minute burn sessions

[@sabrinnahe.8500]

Wow, super difficult but I could really feel it. Thanks for giving us these finishers. Love them❤❤❤

[@halfmoonmaggie]

Loved the finishers!

[@Torgosseamstress]

I think this one wins as my favorite finisher! I've already done it 4 times!

[@sanphoenix]

Excellent finisher workout! Thanks😊

[@Fytte-Forever-Fitness]

I enjoy your workouts they encourage me. Your the best and you explain by details ❤❤❤

[@d11xox]

I love this and finished my leg and flute with this routine: I love you! Thank you ❤

[@sanphoenix]

Getting stronger 😊 Many thanks Kaleigh 😊😊😊

[@emmamajor5437]

Good solid moves to work on in there - thanks!

[@melissag.8443]

Back and chest burning!! ✅✅

[@laurabeck2738]

Terrific Finisher!! I loved all the moves, with my favorite being the scapula contraction for those postural muscles!!! Added this on to a climb based Spin ride and now I am feeling tall and strong!!! Thanks Kaleigh, really appreciate these Finisher workouts!!! ⭐⭐⭐⭐⭐🤩!!

[@melissag.8443]

Added this finisher onto our Wednesday ride!! Thank you! 💜💪🏻

[@ApplePryor]

Week 6 - INCREDIBLE - Day 37 - Done. THANK YOU KALEIGH for chest and back finishers! Gym is fired up with the playlist sounds! Just perfect for slipping into the zone for final chest and back exercises! 🔥🔥🔥 Today was a massive workout day! Complete muscle fatigue and failure reached - thank you, again!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

[@gingerpovich3600]

What an awesome workout! I added this to the Shoulders & Arm workout! I really love how energized you are for this finisher! Your energy is contagious! Thank you for your excellent workouts! I am stronger because of you!!!

[@venomsorceress]

I don't like working out on the floor due to lack of space so doing chest presses on my bed makes it a lot more comfortable.

[@rhonamcmenamy2359]

Your workouts are amazing!! you are my go to girl for a good effect workout 💪I have lost 87lbs in weight and decided to take on strength training 💪 I found it all very mind boggling at first then I discovered Your channel,your explanations about form and what muscle groups we are working has really helped me to understand what iam doing and iam also understanding how to interchange different weights for different moves and muscles 😁iam seeing amazing results in the shape of my body ,thank you so much for all your amazing workouts💪you are an absolute star 🌟

[@victoriadean4212]

Yes! I love the form prompts!

[@LindaWaller-n9k]

Done my 2nd finisher today ❤

[@abbie3540]

threw this on after the most recent upper body day and omg i am feeling it. No idea how i’m going to wash my hair after this….. 😅

[@melissag.8443]

My Christmas gift to myself…a more defined upper body…adding these finishers to Fit for the Holidays! This was a perfect addition to leg day!! Thank you KC!! 🩵💪🏻🔥⭐️

[@carlaprudencio1568]

❤💪