Post-Workout Stretch Routine aka THE DESSERT!

This 15 minute full body stretch is an amazing way to end your workout session or just take time out of your day to relax and increase your flexibility.
This stretch focuses on release those tight areas like the upper and lower back, hips, glutes, and hamstrings.
Incorporating dessert aka stretching into your fitness routine is an amazing way to increase flexibility, reduce muscle soreness, decrease stress, and help you unwind!
As always focus on maintaining proper form and full range of motion, work at your own pace, go heavy enough, challenge yourself, and of course, make the most of it!
Don't forget to complete a proper warm up before each workout or check this 5 minute warm-up out here! • 5 Minute Dynamic Warm ...
Thanks for working out with me! It's always better to workout with a friend!
Kaleigh
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⭐️ Share this stretch with a friend👉 • Post-Workout Stretch R...
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
#PostWorkout #Stretch #Dessert

[@crescentfeather7]

I may not work out, but this is really helpful for recovering from long shifts as a dishwasher. My job is essentially a fullbody workout in itself so it's important for me to have my recovery before bed. Thank you 💗

[@hazel7499]

That's actually really smart. I'm a cashier, and I'm making my way back to working out, but maybe on the days that I don't work out, I may do this.

[@crescentfeather7]

@@hazel7499 Absolutely! It might not be as much lifting and moving as my job, per se, but standing/walking around for long hours and repetitive arm/hand motions can be pretty stressful on your muscles.

[@Meeksmeeksmeeks0-0]

I feel you as a former dishwasher myself that back pain is no joke

[@justusxp9216]

Well well well

[@claudia_adam]

So good to finish any workout with this... It's a self care needed! 😌

[@chriswellington7379]

This is my new favorite stretch!! I mean dessert🍮♥️

[@startsomewhere1]

Thank you I feel awake now. Got up early this morning.

[@evahaydeneasley5699]

I have dessert 5-6 days a week! Love your stretches. I have tried others for variety but keep coming back for yours. Thank you for the newer one and feel free to make more! And give your pup a treat for me.

[@Curlsesh]

new here, but the past 3 weeks I've been doing your full body stretch routine after my workouts and I notice a huge difference. I'm not anywhere in as much fatigue pain in the mornings and feel more energy to workout the next day. I used to just stretch for 5-10 min (usually 5) and think that was all I needed and the pain was just normal in the following days. Thanks to you I realize how beneficial it is to really take the time to stretch for your health and body. ❤

[@loisd85]

The best stretch I've tried and has been my constant after the dumbbell workouts from you, too. So enjoyable to listen to you that it makes me not worry about the time of the workout 🥰

[@rubenmendezvazquez3879]

Even if im not working out,this feels like a piña colada after a hard day

[@fittgyrl5243]

Your energy and enthusiasm is real 🤗 What an awesome way to begin my week. Thank you sooo much Kaleigh 🎈🎈🎈😘

[@decorahls]

The KC FITNESS workouts are awesome for one more reason. If you follow along at the pace set on the screen, your workout is done SO fast, you can’t complain there’s not enough time to get fit!

[@jacquelinecobb9387]

Ahhhhh! So Nice!💚💚💚

[@janineparkcityutah8128]

I always end my workout with one of your stretch videos… feels so very good!!!🙏🏻😃💕

[@aliviamitchell1459]

These stretches felt great. Also, I wanted to see where you got your pups bed? So cute and looks comfortable. Thanks 😊

[@umiNakahara]

Thank you for this. I love your energy I love your kind words Went for my first ever gym sesh today ran home to do this-!! Thank you! ❤

[@natasanikolovski88]

I also have a pug and from today you are my favorite trainer❤❤❤

[@patriciamcken2114]

LOVE IT!!!!! THANK YOU. :)

[@lindar5267]

I love your stretches! Thank you for DESSERT!

[@giovannisciotti9972]

Thank you i will do it every day ❤

[@jacquelinecobb9387]

Lovely! Thanks, Kayleigh!

[@annettejohnston4545]

Thank you 🎉❤

[@monikakomierzynska2833]

Thank you! It was awesome.😊

[@imsweetie111]

Wed22 May 24. I did this after upper body, now I will do aerobics , thank God

[@aislingc2492]

Revive day 9 complete and came here to stretch..felt amazing after the stretch 🤩 really enjoyed those leg stretches and was surprised how tight I felt

[@caitlinbateson30]

This stretch was so devine. It made me want to fall asleep I felt so relaxed. I did your recover cycle today plus day 2 of revive (I did revive day 1 yesterday) and man I was so sore lol. This was just.... *Chef kiss*. Thank you for making such awesome workout videos, Kaleigh!

[@scarlettcleitt621]

Thank you! You have been my life saver ❤

[@shaunshaun7998]

Always feel great after your stretches. This one in particular. Keep killing it.

[@tracey1454]

This was sooo good after a workout that had me in shambles. I love that she calls this dessert cause it sure does feel like it

[@cynthiaholland13]

This felt great. Subscribed

[@justlotte6669]

This is definitely my go-to post workout 'dessert', I've done it so many times I can almost say along what you are saying 😅😂

[@rebeccahatton8983]

Best stretch video I have come across in a long time! Easy to follow and great teacher ❤

[@tamunabalyan9344]

Thank youuu 🎉😊

[@michal5829]

What a great full body stretch, after a great workout! Love Dessert!!

[@pamgirard3343]

Loved this new stretch, perfect after that Leg Day for Day 4!

[@sfulen5405]

That 90* belly hip stretch!!! 🤩💥

[@wandafischer9137]

Great stretch! Has my favorite stretches from your back, hips and glutes stretch routine.

[@76Christie]

Earned this!!!!❤❤❤❤❤

[@lmarr0109]

I just found this on spotify!!!!!!!!!! So excited I love your chill music THANK YOU!!!!!

[@jacquelinecobb9387]

Love it!👏

[@betsyarehart5441]

Best stretch video yet!

[@tracy8559]

Really enjoyed this stretch after the today’s FUNctional workout.

[@jenniferbogartz4924]

Thank you!

[@marykaycarlson8735]

Great!

[@joanieveitch8113]

A new dessert! Love them all!

[@Mflormedina]

How come I just found this stretch?! This is my new favourite dessert!❤

[@AnnetteBedard]

Thanks!

[@KaleighStrength]

Thank you so much Annette! 💜

[@lisaschaad5395]

I did this before going to sleep and feel so good now. You always make me happy and calm! Thank you♥️

[@kidnurnburg1361]

I love your stretch classes so much thank you keep doing them please.

[@sousansweeny5875]

Love you Kaleigh, I love this stretch after weight and ads workout! Thank you! I am so much stronger working out with you! Thanks for for help!

[@homefrontlilies2255]

This was an excellent stretch! I’m loving the new dessert. 🙌🏻

[@janellebyrkit5138]

OMG ❤️ you!! Such a great “dessert” after Leg Day #4. Feel soooo relaxed yet powerful. Thank you K 😚

[@tsedalegetachew4271]

Nice one I love it thanks 👍

[@suestanley2231]

You do the best stretching exercises. I feel so good after I do them!!!! More please 😁

[@afsipena4138]

Thank you 😊🙏🏼 Can’t wait for the Revive to start 😄😄😄

[@martaw9793]

Loved New Dessert 🥰 Amazing stretch 😊 Thank You Kaleigh 😘

[@jennydejong2784]

what a super relaxing stretch! Thank you Kaleigh!

[@caitwchart]

ooh yay a new stretch routine!! i always use your previous one after my workouts, will be great to go between the two:)

[@pokeeos]

I keep coming back to this stretch, is so relaxing and helpful! thank you so much! I love your workouts. 🤗🤗🎆🎆

[@smcmc7405]

This really was a delicious dessert after the 30 minute kettlebell workout I did with you prior - thank you for both ❤

[@yqhanliving]

Nice dessert with you too! Thanks Kaleigh

[@lisalindstrom7407]

Thank YOU ! Grateful for you!

[@jwwhitch]

Yes.

[@annusuresh4364]

It's soo good💓

[@dreamlily7797]

Ready for the day now! Thanks 💥💯👍🤜🤛

[@aislingc2492]

Revive week 10 and loved the stretch after both workouts this morning

[@melissag.8443]

I love the new dessert! Loving the new stretches💜. Thank you!

[@olajumokelba758]

What an awesome stretch!!!!

[@ajuasa]

Thank you Kaleigh!

[@tailormcclain4448]

My fav stretch after a workout! 🎉

[@valdawilson1169]

Love this after your kettlebell functional workout, thank you!

[@chriswellington7379]

This is my favorite dessert… thank you 😊

[@cameronsalyer7442]

This stretching routine kicked my butt. Especially 2nd to last stretch. I want to be more flexible I’ll be back. Thank you for being an awesome teacher I subscribed.

[@susanh824]

This was perfect! It felt so good after lifting weights. Thanks!

[@melyssafurt3294]

I needed this today after leg day. Love the calming music too 😌

[@jacquelinecobb9387]

Nice new stretch! I dig it :D Thanks Kaleigh!

[@dianemarkus3328]

This is a well thought out and organized welcome stretch. Thank you.

[@kimberlykrejchik6742]

Fantastic new stretch routine!!

[@melissag.8443]

By far my favorite dessert!! Thank you💜

[@imsweetie111]

New sub.

[@melissag.8443]

This is my favorite dessert video 💜thank you…ahhh

[@samanferoze2302]

This was the best thing that happened to me after a cycling and strength workout. Thank you so much!!

[@janineparkcityutah8128]

🤔Sometimes i wonder if I do the workouts so i have an excuse to do this stretch routine!😄💕

[@stephlyonsfitness]

Great Post-workout Stretch! Much needed always 🙏🏼

[@rebreezy5355]

feeling fantastic, thanks kaleigh!

[@howarddodge772]

i like your videos i think your pretty

[@xXz0mbiegirl]

This stretch is great love it ❤ happy Valentine’s Day from INDIANA

[@meeraom2522]

Thank you Kal!

[@jacquelinecobb9387]

💚💚Love this stretch!💚💚

[@ads2q1]

Very nice.

[@FluksWorkouts]

Lets go Kaleigh!

[@almahernandez2922]

Love the ride 🚴‍♀️😅🐶💜

[@samanferoze2302]

I did these I think only twice during the entire Revive and that was a big mistake. This stretch is magical.. I should do them atleast twice a week.

[@stacibellrealestate]

Great stretching. Music was great, thanks!

[@maries.3749]

Such good stretch! You’re the best

[@NEWCAB50]

Thank you so much for this!! Loooooove your dessert!!!!😉

[@awanfarrell2880]

More please

[@elsavoltz]

SO GOOD!!! Thank you!!!

[@suewise5599]

This was fantastic after a strength workout! Thank you!

[@patriciaabboud6035]

❤❤❤

[@ritap929]

Great stretches, thank you ❤

[@cc52517]

Can we have a pug stretch video 😍