20 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

Here's a fat burning HIIT workout that's all standing without any equipment. Full body, without repeating exercises. Perfect for a quick workout to burn calories at home.
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▸ All Standing HIIT Workout
▸ Time: 20 Min
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 300
Oliver's IG: / olisjostrom
Clara's IG: / claraayolanda_
Activewear: / tumeactivewearofficial

[@sandrineballieu3304]

Super cardio, parfait pour démarrer une journée pleine d'énergie💯💥❤️

[@SuperGirl-hv8im]

Istg this video was made for me usually I have a tough time with hiit workouts but this one is fun but at the same time does not put pressure on me

[@sylvie682]

Je ne vous connaissais pas!! Ça me paraît complet et tonique.. Je vais essayer ❤

[@sosia031]

Great workout, I did it!

[@maixiong5790]

Love all the abs targets. Definitely got a cardio and abs workout in. Thanks for these quick 20 mins workouts! Keep them coming!!😍

[@NanafzCooking]

"Love being able to challenge my whole body in just 20 minutes with no equipment or boring repeats! 💥 Thanks for the high-energy workout!"

[@sandrineballieu3304]

De supers exercices !🫶 merci Clara et Oliver 💪🦵❤️

[@Romiii_ii]

Great one for all levels ! With a music on higher volume when no talking would be much better Can you put your last 2-3 cardio standing videos on the.list of all your standing workouts ?

[@himawari2933]

Ecllent workout Oliver and Clara, thank you so much.

[@oksanapolyn8483]

я навіть дивлячись вже втомилась)), але дякую за нову тренування і поки позаймаюсь з вами на більш спокійному темпі))

[@torgrim4528]

за 3 роки війни і це клятє ТЦК завязав зі спортзалом ці тренування просто скарб але треба займатися кожен день

[@ТатьянаРогатовская-и4п]

Спасибо большое, продолжаем

[@ОльгаВоронцова-ц7р]

Здравствуйте, с каким удовольствием я делаю эту тренировку , спасибо 🌹.

[@carmenmaia3793]

Gratidão pelo excelente treino❤

[@Muskaan-Lui]

Thank you Oliver ❤❤❤your workout really amazing I have lost 14🎉🎉🎉🎉 lb in 15 weeks ❤❤❤✅✅🔥🔥🔥🤸‍♀️🤸‍♀️🤸‍♀️😍I did it 😆😆😆💪🏻💪🏻💪🏻

[@christopher_vaken]

Great workout would love to see a dual work out with bells 💪💪

[@simonegraffigna4029]

Fantastic workout, thanks for sharing 🎉

[@sharonjose644]

This is my type of training. Great thanks

[@marthaortiz8318]

Gracias excelente 👌 🔥🔥🔥❤️🙌

[@AishaMwamalopa-zy9iv]

Thanks alot Coach❤❤❤❤🎉🎉🎉🎉🎉

[@flydrama5811]

Thanku mam and sir for this wonderful workout 😊😊 ..from india..

[@RoseWilson]

Don't forget to smile, you're having fun 😂. I really did enjoy it. Thanks both of you you're great ❤

[@hermanbraker18]

Thanks team for this workout today

[@lindasmoot7293]

Thank you

[@lucimarrotinadeatelie5834]

Sou di Brasil e fiz esse hj, muito bom mesmo 😊

[@andreacordeiro9076]

Obrigada❤

[@myedits4525]

Thanks ❤

[@laizolman6300]

Por favor no se olvide el calentamiento, me gusta mucho los ejercicios quedo muy satisfecha de entrenar cuerpo completo 🎶🎧🔥

[@BodyOrganique]

Thank’s from France

[@marianeide900]

Boa noite gratidão Obrigado 😊

[@rafafrej8743]

Done. Thx.💪

[@HiitManworkout]

A W E S O M E

[@sylviagamez8243]

Thanks!

[@nancluna-d2x]

Gracias buena ejercicio

[@МурМур-с1ы]

Теперь есть перевод..это супер Молодцы

[@annieyeung5577]

I love it😊❤❤❤🎉

[@luigiluccelo5381]

M GUSTÓ EL ENTRENAMIENTO LO HICE HOY MIÉRCOLES 13/11/24. GRACIAS A AMBOS SON GENIALES. CLARA CADA DÍA MAS BELLA TIENE UN CUERPO ESPECTACULAR, BIEN COACH OLIVER. SALUDOS DESDE LIMA-PERÚ 🇵🇪💪🦵🥵🙏

[@NayaraOliveira-k6c]

Faz com tradução em português mesmo , isso é ótimo ....❤

[@jessiejoharmonycarlson9250]

Mr.Oliver im very new to this and I don't know where to start and im a mom of two gorls and im trying to get back in shape fo you have any suggestions for me.

[@Mefisto76]

Clara 🤩

[@lissetttovar]

En español? Nice 👍🏻 😊

[@aprilbrookeisbroke]

I can't keep up but I'm trying 💪🏻😭

[@초이지영]

👍👍👍

[@nicoLas78xx]

❤❤❤

[@sLothiC]

you could call it Talahon Workout :D the first half of it

[@rakeshkholiya1919]

Please a session for only belly fat

[@davidfranco8097]

What sneakers are the ones that the girl is wearing? So dope Asics? Or New Balance?

[@ushasoman2291]

❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉

[@RehamAbdo-d1c]

❤👍🏻👍🏻

[@fatmatarakcoglu2362]

🎉

[@AdityaVerma-x6969]

1 comment guys❤

[@KalEl-f1b]

Don't go fo always HIIT also go for some simple full body workout

[@aaronvalls9764]

Such a bad coordination man

[@zillavale]

Carla has very nice and powerful glutes 💯 🍑

[@livingroomsofa9470]

This is a simple cardio workout... it's very far from HIIT

[@Lilyberryz]

Nice comment from a sofa

[@luigiluccelo5381]

HAZLO Y T QUEDARÁS CALLADA, FÁCIL ES CRITICAR.

[@dragamor1]

​@@Lilyberryzwo er recht hat er recht. Das ist kein Hiit.

[@matiascogozzo1655]

😂😂​@@Lilyberryz

[@arcencielc2065]

I don't this female instructor!

[@Addyxsukuna]

Yeah too much intense for a girl

[@Aron2063]

Your chicneoesnt even look like she works out except for your videos, tell her she needs to lose about 10

[@sassysandie2865]

Lose 10?? Hardly. She could cover up a little more on top.

[@zeydmolaee242]

You are great, thank you.

[@latanyaburrell2502]

❤❤❤

[@abla33]

❤❤❤