10 Minute Flat Abs Workout for Insane Results!

[@TIFFxDAN]

New to the channel? Click the SUBSCRIBE button to never miss another video like this! 🔔 bit.ly/TIFFxDAN

[@TopReasons]

Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. kzbin.infoUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!

[@dungeongobboking]

Your Amazon review reached the wrong place my guy

[@philbudgin8248]

Jeez, write a book would ya

[@meriemb5774]

I began my weight loss journey almost 2 years ago and I lost a total of 32kg. I'm used to working out and after getting bored of following another fitness KZbinr's programs and videos as it became too monotonous and repetitive for me, I was afraid of not finding another fitness guru. I randomly discovered your channel 2 months ago and since, I can't get enough of it! I workout every day using your videos. Your channel is the best so far, I haven't find any other channel that pushes my limits like this one. Thank you so much for your amazing work, keep going!!! And please do more NO REST workouts like this one, it was incredible, I feel really great!!! 🤸🏻‍♂

[@huntcf3450]

I did this everyday for a few months and got a ripped 6 pack definitely recommend doing this

[@Nikita.cusnir]

sigma ohio gang or skibty gronk gang

[@huntcf3450]

@@Nikita.cusnir u weird lol

[@Nikita.cusnir]

@@huntcf3450 ur not sigma

[@huntcf3450]

@@Nikita.cusnir so funny

[@jhibbitts1]

@@Nikita.cusnirI remember when I was 10

[@givetothepoor5523]

Thanks bro! I'm convinced that this is the only ab workout I'll ever need

[@PoppeaMusic]

Dude you're in Japan. I've been watching your videos and exercising with you for more than two years now. Still don't like the music on them but your workouts are just too good, I can put up with it ;) I recently moved to Kyoto from Europe, man, how crazy would that be to run into you. Hit me up if you want any insider recommendations, I know all the best places to eat and off the beaten track sights & highlights you won't find in any travel guide. All the best to you two & happy you can afford the Park Hyatt, doing well, just as it should be, you deserve it man!

[@resadwifitriani5554]

I'm fasting😇 and still workout, it feels great! Big love from Indonesia🇮🇩🫶🏼

[@tiffanywarren1605]

Thank you SO much for this!! I am a dancer and former gymnastics coach and never had to battle with my physique for anything. Now, I'm battling perimenopause belly (peri-belly) and was going nuts. These exercises helped me approach it in a different way, and it worked. Thank you, thank you!!

[@bodyfusionsmassage7774]

Thank you for a great ab workout. When time is short and you just want to get some workout time in, you are the "go to" person. I've only tried your ab workouts so far, but will slowly adding your other routines in as well. They are perfect for busy people with limited time. You are much appreciated. Thanks again for such great workouts.

[@makyeebon]

Love this workout! It's like a consolidated "best of"!! Like the shorter intervals, made me really focus on form and doing them correctly! Went through it twice, worth a repeat. Workout to your vids daily, thank you for all you have done for me and others!!

[@Nikita.cusnir]

penis??????!!!!!!

[@marisellestolz6755]

agree great workout that scream for a 3 round training.

[@alikazemi1586]

one of the best abs workout on youtube . thank you

[@rickpagliaroli4702]

Always rockn it Dan, thanks, my fav warm up are your ab series, never disappoint!

[@jasononealrobles]

Thanks! Followed through. A bit clumsy in a few reps, but I'll make it better. I appreciate the video.

[@jamesw4265]

Absolutely love the new sit-up program. Thank you.

[@jopalmer4392]

best one of yours I've done, really effective, thanks!

[@paifictower604]

Wow what an intense burning working for just minutes! Definitely recommend

[@francismob1]

Thank u I feel good after this routine Definitely saving this

[@sophiak6674]

im gonna use this from now on, thank you this is great. Love how you went straight to the workout without talking. Subscribed

[@MikhailKaznin]

Thank you for not forgetting about us even on vacation and keeping yourself in shape! Have a good rest! Take care of yourself!

[@JJ-lw8vu]

Any idea how many calories this would burn?

[@MikhailKaznin]

@@JJ-lw8vu about 100)

[@marisellestolz6755]

this was a great one, getting bored with the typical AB workout trainings THIS WAS FRESH!

[@flovanloo]

Instead of stealing your phone, they stole your heart. Love the story! Great to see the channel growing the way it does :)

[@carolinelisabeth887]

The workout is amazing. One of my favorite ❤️

[@alexkouhi6835]

Been following since COVID. One of the best ab workouts yet

[@dianechapis]

Wow am glad you found your phone. I just flew back home. I was in Thailand. It was my first time. We (husband and I) were treated so nice by everyone. Something similar happened to us after checking out of our hotel in Bangkok. We'd left something behind. Glad for honest employees. ❤ thanks for sharing your videos

[@menkabihari7990]

This was a fantastic release…thanks for another great abs workout!

[@JJ-lw8vu]

Any idea how many calories this would burn?

[@duncan3932]

@@JJ-lw8vuat least 2

[@mbrown5791]

Thanks for the workout. It was a reminder how far I have fallen in my core training

[@JJ-lw8vu]

Any idea how many calories this would burn?

[@teamspeak9374]

@@JJ-lw8vu about tree fiddy

[@ritasagri9884]

Happy about you got your phone back. Japanese people are kind hearted and helpful. I might a few here in Australia we helped some Japanese tourists where getting ripped off my someone we helped them they where so grateful they offered money we send no we are just grateful to help you. I never forget them. Oh love your workouts. This ab one was a great one. Take Care. Coming from Beautiful Macedon Ranges Victoria Australia.💙💪🤩

[@MortalityMotivation]

This is one of my favorite ab workouts, well done!

[@JJ-lw8vu]

Any idea how many calories this would burn?

[@Nikita.cusnir]

u prob didnt do it

[@JagannathVijayan]

Wow, you’re a beast! After 5 days of following this I’ve managed poorly to attempt all the exercises.

[@JJ-lw8vu]

Any idea how many calories this would burn?

[@b.t.2057]

This really looks good. I think I’ll start incorporating this tomorrow morning. Thank you.

[@TIFFxDAN]

Give it a try! Thanks for the support as always!

[@thelife4873]

​@@TIFFxDAN hey

[@thelife4873]

​@@TIFFxDAN hello

[@pank_food]

Anyone can give a feedback after doing it for like 60 days everyday? And great video so far bro.

[@pamgaleharvey]

Came across this video and decided to give it a try. I loved it. I'm 62 and decide two years ago to get in shape. It's amazing what you can do just using body resistance. Have subscribed and will be trying out some of your other routines. Ty

[@JJ-lw8vu]

Any idea how many calories this would burn?

[@mybuddychad]

This guy has the best high impact workouts. Thanks, Dan.

[@TIFFxDAN]

Thank you chad! 🙏🏼

[@Sharky227]

These workouts really helped me feeling like my old self. before I always used to workout especially ab workouts but i’ve been getting distracted with video games and eating junk but your workouts are exactly the workout I needed thank you so much ❤ where have you been all my life😂.

[@jamalsamuels8641]

YALL! This may only be 10 minutes long but you feel EVERY SECOND of it! Omg!

[@JJ-lw8vu]

Any idea how many calories this would burn?

[@ALFC_7-0]

Facts

[@piarey7654]

@@JJ-lw8vuaround 40 calories

[@dogg92]

​@@JJ-lw8vuApproximately one scented candle's worth 😭. And that's a joke, obviously.

[@jafromthe5593]

Yes Sir!! Thanks for showing me this amazing workout. VERY SIMPLE YET AFFECTIVE God Bless u Brother

[@firststepworkout]

This workout video is amazing! The instructor's energy and enthusiasm are contagious, making it easy to get motivated and push through the challenging exercises. The workout itself is well-designed and targets multiple muscle groups, providing a comprehensive full-body burn. I appreciate the modifications and options provided for different fitness levels, making it accessible for everyone to participate and achieve their goals. Thank you for sharing this fantastic workout routine with us!

[@JJ-lw8vu]

Any idea how many calories this would burn?

[@lushanthadesilva5749]

Great work out , thank you

[@alecburmeister8884]

First resting period for the workout is at 10:20 - you can do it!

[@Nikita.cusnir]

shut the hell up

[@ATIASPRODUCTION]

Wow brother the best abs workout ever I never saw so much results so quickly before amazing

[@MadMax31577]

Absolutely killer an workout

[@TIFFxDAN]

🙏🏼 🙏🏼 🙏🏼

[@maiphuongle4615]

This workout has all exercises that i need, the best so far for me, i'll do it everyday. Thanks!

[@JJ-lw8vu]

Any idea how many calories this would burn?

[@hunterpascua24]

Most brutal ab workout ever!! I loved it

[@jimtrizz1751]

This is a perfect core workout. Thanks as always for the hard work that goes into making these!!!

[@JJ-lw8vu]

Any idea how many calories this would burn?

[@RomeCertifiedT.V]

LOVE THESE WORK OUTS. DAN YOUR THE MAN!

[@dcmuziq2823]

Great ab workout!💪🏼 I will always choose to share your videos because they truly helped me🙏🏼

[@JJ-lw8vu]

Any idea how many calories this would burn?

[@joeydoucette2573]

Great workout Dan. Love the music and studio. 👍💪

[@AmgedOthman-r3q]

Thanks for the nice workout and its really killer mate

[@lts1210]

Oldies but goldies,❤what ı need,ı can find your old videos

[@TIFFxDAN]

🙏🏼

[@AjaySharma-cl7dy]

This was hard. Thanks mate

[@susies8834]

thank you!

[@MalixLeo]

This is the missing piece of my enigmatic theory that I have been looking for over 10months. Immediately I saw it, I knew this was what I was looking for. Thank you Rafal❤

[@Nikita.cusnir]

touch myself to dinosour

[@obsidian8002]

Work out and music are perfect💪

[@soniadias8848]

Fantastic...enjoy Tokyo! thank you 🙏

[@lillianlopez8794]

Killer workout😤

[@TIFFxDAN]

🙏🏼 🙏🏼 🙏🏼

[@exousiaamv7464]

I love the beeps they r what motivates me to keep goin

[@MathluckK]

great rutine !

[@TIFFxDAN]

Thank you!!

[@adelines3006]

Simple but effective ! I'm ready to go to work ! Thx Dan, All rhe best from Nice ;)

[@markphair6237]

Thanks Tiff/Dan. Great workout

[@tanerozdes5311]

Perfect training the time goes by quick

[@osan3014]

That was a really intense abs workout! Thanks for sharing good content with us even though you're on a vacation

[@JJ-lw8vu]

Any idea how many calories this would burn?

[@matthewhopkins271]

Not a lot, to be honest. Maybe (depending on age, gender, weight/height) 100? If you’re looking to maximize calories burnt, I’d recommend looking at HIIT workouts, jogging/running, and even more intense, compound strength training exercises (cleans, squats, etc)

[@JJ-lw8vu]

@@matthewhopkins271 thank you 😊 I will definitely use this. I haven’t done HIIT in a while, so I will most certainly give it a try.

[@MontreizeAura]

@@JJ-lw8vuhave u done it

[@MuctasimAhmed-f3c]

Thank u 😊

[@TIFFxDAN]

🙏🏼

[@TIFFxDAN]

🙏🏼

[@brenterickson9653]

the music is so much better here than in the most popular ab workout videos...thanks

[@DominicDiTanna]

Thanks again. Great workout

[@siberfit27]

Fantastic! I like your exercise combination! 😊👍 Thanks for sharing!

[@cherry_bear_aestheticd6840]

I’m so sweaty from your previous workout I did lol. Great workout, man! 👍🏽

[@JJ-lw8vu]

Any idea how many calories this would burn?

[@cherry_bear_aestheticd6840]

@@JJ-lw8vu I’m not sure but I know that it really works because I do it 5 days a week so maybe try to do it often if you want it to work good

[@JJ-lw8vu]

@@cherry_bear_aestheticd6840 okay thanks! Yeah I’ve been doing this abb workout almost since it posted and it seems to be working however I was curious about the calories because I’ve been calorie counting so I can get to a certain body fat percentage.

[@cherry_bear_aestheticd6840]

@@JJ-lw8vu Oh ok😁 that’s understandable. Im glad it’s working well for you. I love them too and it gives me more strength. You’re welcome!

[@morbidius]

It was intense, I didn't expect this one without breaks phew

[@JJ-lw8vu]

Any idea how many calories this would burn?

[@realfan3565]

As always ❤🔥🔥🤜🏽🤛🏼 love that space.

[@thepillow13-v2c]

Yoooooo he's back!

[@TIFFxDAN]

Just flew in from Tokyo today. More workouts coming soon!

[@Ps-bd7ti]

Loved this workout

[@Noonebutme-p8n]

Thank you for your workout videos ❤

[@LearningToFly1000]

Love this interior

[@marirossi]

Really good training! I do it twice without effort! 👌

[@igorovtube]

Crazy Tokyo story, luckily with an happy end!

[@JackApril214]

Thank you very much Dan... I always work out with you...Great Job!!!! ❤✨❤️

[@FluksWorkouts]

Great Workoout Dan!

[@bengleason9664]

This song is a banger. Good workout too

[@CR7_924]

I loved iiiiiitttt Thank you so much Dan. You're the best ❤

[@basselkhoury1386]

Amazing 💪💪💪

[@lf3587]

Always appreciate your workouts! This was perfect for an add on or a short sesh. Engaging but not murderous lol

[@joeclay9745]

Thanks for the press-up video. After doing that or some of that daily😊 I feel better in my elbow. weird how some punishment like that heals the body. Weird but it's worked. Thanks

[@JJ-lw8vu]

Any idea how many calories this would burn?

[@anaVerbana]

@@JJ-lw8vunot so much. This is not to burn calories but to build muscles!!

[@JJ-lw8vu]

@@anaVerbana actually, I am doing this to burn calories. People have different uses for working out. I am counting calories in order to lower my body fat and gain muscle, because I want to better my physics. Thanks for the reply tho.

[@tshenollomaunye4463]

Need to give this a try.

[@johng5295]

Thanks in a million.

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Thanks !!!! Awesome work!!!!

[@ah-workout-22]

Good keep working ❤❤

[@andreasuccio3785]

All your videos are great!

[@elee6606]

Thanks for the workout!!

[@pablobazze5203]

Yes!!!! 3 days in a row, thanks for the videos I really enjoyed this trainings

[@dreamlily7797]

You rock! Thanks🔥💯👊💥 time for work!

[@preidol2003]

This ab workout is no joke.

[@edrow7403]

I appreciate these workouts, thanks!

[@JJ-lw8vu]

Any idea how many calories this would burn?

[@narcisabeganovic5789]

Nice workout😃💗💯

[@muratsirin6782]

Awesome workout workout Dan, thank you so much 👍💯💯

[@JJ-lw8vu]

Any idea how many calories this would burn?

[@jillianmckay-fletchersmead6770]

just did this one again - it is so good!!!

[@MentionDav3]

Bro sometimes I need something else playing in the back to not think about the pain But this music was everything 😂 you guys should go on tour and give workouts

[@michaelnewman8763]

Thx guys, love the 10 min abs!

[@JJ-lw8vu]

Any idea how many calories this would burn?

[@deniataveras1279]

Excellent abs workout 👏👏👏❤❤❤thank you

[@marylesleythompson5710]

looking great

[@cenex3661]

Everything about this video is Great! Thanks for the Video!

[@jahelycasillas5085]

Llevo haciendo el video de saltar la cuerda por una semana y ya me quedan mis pantalones 🎉 espero puedas subir más videos saltando la cuerda 😇 gracias

[@leonelcorona11]

Link del video si se puede. Porfavor

[@jahelycasillas5085]

@@leonelcorona11 kzbin.info/www/bejne/eoXHkpynh56hpdk 👍🏻

[@gacakos]

This is so great! Short pouse and here we go again! 💪👊👍

[@Joccyluvssu]

I’ve lost 10 pounds with this video❤it’s amazing

[@TIFFxDAN]

That's incredible!!! 🙌🏼