I Regret Not Doing This 10 Min Ab Workout Sooner!

[@TIFFxDAN]

New to the channel? Click the SUBSCRIBE button to never miss another video like this! 🔔 bit.ly/TIFFxDAN

[@joreltombo]

This is the only time I am thankful for the ads 😅

[@TIFFxDAN]

😂

[@yves-thomasriant5833]

Hahaha. That's a very funny comment!

[@ShalomOnwutalu-bm8sq]

Yeah

[@tomwalt3817]

😂😅

[@animekiller507]

Same but not getting ads

[@uzumakinaruto2285]

You don’t understand how much you are making me push myself both physically and mentally. Thank you bro.

[@TIFFxDAN]

Props to you and all your hard work and dedication. 🙏🏼

[@joannacheng3838]

This is the video that I dreamed of! No babbling just pure direct to the point content! Keep it up! You're a machine!

[@trivistum]

@stephenr-gr4eedream rizz

[@catseye4198]

​@@trivistumsin.... Sin City wasn't made for you💀

[@trivistum]

@@catseye4198 Or maybe Treat me like white tees Don’t get me dirty Love, Love, Love on me 💀💀

[@BubblingSyphilisSund]

Absolutely. No blah blah blahing, just show how it's done from beginning to end.

[@Franco313]

If all of KZbin was like this.. no talking endlessly just straight to the point

[@TIFFxDAN]

🙏🏼

[@philippammer5671]

Proud of anyone doing this. Keep it up my friend!

[@Joshua-dc1bs]

I tried this after the end of a chest and arms day workout (resistance). It didn't go well.

[@keenanwillie3512]

thanks bro 🎉

[@johncardwell1752]

Im on day 80 of this trying to do 100 and omg the results im seeing are crazy i cant thank u enough for wht u do all love to u keep it up

[@TIFFxDAN]

That's so cool to hear! 🙌🏼

[@MickeySherbert]

UPDATE?? DAY 93????

[@javiertecun4317]

Can I do this with fast metabolism???

[@idotutorials976]

I’ve been doing this for 5 months or so. I have particularly good ab genetics within my family. I’m 16 and within a month of doing this 2-3 times a week I was already looking shredded. I’m now 4 months in and n a cut. I’m starting to see the 8 pack at this point. This routine is awesome and I have already recommended it to many friends and family👍

[@TIFFxDAN]

Love reading this! So glad you love this routine. Nothing better than when you start seeing results from your hard work!

[@michaelkolano2952]

Going to start this today and come back with results in a month.

[@idotutorials976]

@@michaelkolano2952 if you stay consistent with it no doubt you will

[@dinu4088]

@@michaelkolano2952So, how’s it going ?

[@r0zbu944]

@@michaelkolano2952how are the results?

[@MsSilvain]

I go back to exercising after quite a long break, and I knew that my core is weak, but not to what extent. This set, these 10 minutes showed me where I am. I absolutely love this video! No fussing, no unnecessary talking, pure workout with a smile on the face and it works! I’ll be doing it until it’s not enough for me. It’s my morning go to and I’ll be looking for more of your content, thank you!

[@deborahphiri3975]

Am telling you now I was struggling 😂😂. But I pushed through it and am glad that I did it too. Thank you Dan❤

[@vpustote]

Same. I saw that 33% at the bottom and was like "im done!" Decided to push through as much as i could through each one and take longer breaks. Glad i did.

[@Canasket]

The reality is. Double tap back if you're on the phone or even just scroll back if you need. It's your own pace. I tap back to gain extra 10 second breaks every now and again. It definitely helps. Do regukar 10 second breaks. Since a prolonged 60 second break or higher eats into any endurance you'll be gaining from a standard 30 - 60 second break.

[@jodo7814]

Still chubs

[@davidbeckworth884]

Y’all are all full of shit

[@blurredmaniac4721]

@@vpustotesame with me haha had to tone it down a notch, that was agony!

[@rajatmeena3796]

I am a student. I don't get enough time for gym so I do your Cardio and Abs Workout to Stay fit and this is very helpful. Thank you very much 🙏😊

[@Ciel_exe]

Did it really help? How long and how many days a week do you do it?

[@justinwalsh6060]

@@Ciel_exeyou need a low enough body fat for abs to show, so you need a good diet along with ab strength

[@OoOJakeOoO]

Make time!

[@cozmo4452]

​@@Ciel_exeI've been doing abs workouts like this for almost a year now and I have well defined abs but it is mostly down to BF percent 👍👍

[@minhazrahman6427]

@@cozmo4452how long would u say u workout ur abs every time u do? And how often do u?

[@RalexNSW]

I though I had a pretty strong core, but wow that was a burner. You’re a machine, thanks for the session.

[@MarinoUrracci]

Super super bravissimo i mie complimenti

[@nehemiah1976]

Dan!!!! This IS THE BEST ab workout I have found on youtube!!! Other ab workouts may get you as sweaty, and your heart rate going as much.... BUT...I do ab workouts everyday, and this one clinched my muscles. I could feel them working, I could feel them pinching and hurting! :) I could feel the GAIN. Very well done brother. Ty

[@prestonyougie]

I’ve seen and done so many different combinations of Abs workout, this is by far the best combinations for me personally. It works directly on the core and I definitely feel the burn. I can feel and see the results. It’s not easy but it’s not impossible, so go hard or lay on the floor 🤣 Thank you so much for this video 💪🏾

[@MarkWolff-tw4di]

This is the best exercise I have found for preventing back ache and keeping a strong core I got to tell you guys. I'm over 70 and I love this man. He has made such a difference to my core strength so don't wimp out after a few weeks. It's easy

[@wiltos972]

as a 14 year old on the internet who has recently started working out, its truly amazing how good this workout is. Glad to see people who are 50 years older than me grinding along with me. Keep up the good work!

[@dakotasanson7945]

This was really intense. Started my first year of teaching and am finally on Thanksgiving break and trying to re-establish my workout routine, and this lit a fire under my butt. Love it.

[@MitchellTaylor-uz9jg]

Ive been doing this every night for 2 weeks and i can really notice my abs starting to come through. Thank you i really enjoy this routine

[@thirdeyesurvivor3886]

Really? That fast?

[@gossling77]

​@@thirdeyesurvivor3886it all depends on your body fat %

[@vadheraproductions1218]

Are you lying?

[@MitchellTaylor-uz9jg]

@@thirdeyesurvivor3886 yes. I was already in decent shape. But had trouble getting abs to show. Now I do this routine with perfect form and no 10 second break. On top of my other workouts. My abs are looking good.

[@gggamerz3968]

Have u got.abs?

[@gabewalker1530]

This set my abs on 🔥 Absolutely love your content!

[@faisingletary1066]

Thanks!

[@TIFFxDAN]

Thank YOU 🙏🏼

[@jessielongpre5100]

As someone who is new to training abs this routine is fantastic ! My abs are on fire right now !

[@hiiishrhl6553]

I'm not even a new one, but after first attempt i feel the same)

[@jadrover2]

I've been doing this routine for months, but today is the first time I completed it fully. Thank you forever!

[@Vuirotto-]

Ok I got a good feeling about these workouts ,my abs are burning rn but it's all worth it, can't wait to see visible gains

[@itx_h4m1]

Did u get 'em??

[@badii1883]

did you get em?

[@richardglatz8309]

Great workout, finally something harder with reasonable breaks and fire music! Thanks

[@Aleenah_]

*day 1:* just starting this with kpop work out playlist banging (my navies we love you). I'll be updating, everyday! *day 2:* it's tougher on the second day. Whole body is sore. *day 3:* it went smooth *day 4:* DONE!! eeze peeze lemon squeezeeee~ (I see some shape coming) *day 5:* scissors crossovers are so tough, everytime I do them, I want to end the workout and never do it again. *day 6:* Today's done too!! *day 7:* done *day 8:* DONE, (I replaced to planks for last 2 exercises because I started exercise on empty stomach so had no courage) *day 9:* DONE though, the 1st and scissors crossovers are so tough. *day 10:* I am not planing to do it today. (Home emergency) *day 11:* DONE. Now since it has been few days and my body got used to it, i do 1-min each side plank and one straight plank too. That helps, trust me bro! *day 12:* just done twelfth day too! *day 13:* I planned to do it daily till 9-sept (today is 3rd sept) I see the shape, I can feel I am fit so it's good guys, btw 13th day down too! *day 14:* DONE today's too, but I feel my body has gotten used to it so I feel no more progress, if this comment was a check point for you, by the end of week one start adding other exercises too. *day 15:* done *day 16:* DONE *day 17:* done but his one of other abs workout, that too was pretty intense. (*EDIT:* guys that's it. My uni has started and I'm unable to keep doing it. But I know one thing for sure that, whenever I'll want to have abs in future, that's the video I'll come back to. Until then, stay healthy!!!)

[@ZigZag_Vr]

Are you working out every day or every other day

[@Aleenah_]

@@ZigZag_Vr I'm doing it everyday. (I forgot to update for 2 days)

[@andrewgray7079]

Im still so impressed at how you make it through this entire workout with perfect form. It’s so brutal! Thanks for the great video Dan.

[@always90s]

Loved the workout. I like how you targeted the lower abs first. Since those are the hardest ones to do. Thanks Dan!

[@rajaramanvenkataramani5197]

This is one of the most comprehensive bodyweight abs workout videos i have seen

[@beowulfstark9369]

Did it for two rounds without rest as a penalty after 5 km running (slightly slower than required on military campus) Feel abs are burning proudly.

[@joeclay9745]

good going. i did nearly all of it with no breaks. brutal.

[@solobellimino2356]

Giving myself 3 weeks to see results. Love this. Not looking for a six pack, stronger abs and core

[@vxnz6383]

I’ve done this for 13 days now lol already starting to see a difference

[@jakelavis3694]

Really? How do u feel now? Keep it up man!❤️

[@chickinpan]

How often are you doing this workout?

[@youngandsuccessful22]

same here man i do it everyday after work regardless of how i feel

[@sitosilva501]

i’ve been on this workout for about a week, it’s challenging but i love it. i do get my breaks but i make sure i finish each exercise correctly

[@gggamerz3968]

Did you get abs?

[@sophiak6674]

AWESOME! i am starting to see my lower abs now i am really happy‼️‼️

[@johndavearboleda]

😇in my first time,,I'm telling you I can't but I'll be patient and I will to that everyday to achieve a abs.Thanks You 😇for the tutorials ...I love this.. watching from Philippines 🇵🇭

[@mymans7742]

Hey how's the grind going after almost a year? Still at it? I'm just starting out

[@edgaralvarez90]

Best abs workout ever. It’s hard but doable, always reach the limit with it. Thanks!

[@YOBRAX]

After doing the 2 weeks challenges that had tougher routines and longer minutes these look like a walk in the park😂nothing gets easier you get tougher😊

[@YOBRAX]

I came back for this throwback😂

[@soysuperkaboby]

@@YOBRAXhows your core?

[@YOBRAX]

​@@soysuperkaboby it hurts😂

[@krup9898]

Challenging but very beneficial! Great idea with the timers and no equipment! Thank you!

[@TIFFxDAN]

Glad it was helpful!

[@w_._.]

The level of intensity of this workout is so much higher then other YT fitness programs, when I tell you guys you need to DIG DEEP to finish this workout 😂 so so worth it! Liked and subscribed!!

[@heidirexin5141]

Sweet! Best ab workout I've found, so far. Thanks.

[@bijornswordraise2916]

Currently finished my third time doing this workout in the last couple weeks . It definitely hurts but you start noticing how keep up with core workouts you start be able to do more . Keep it up everyone

[@Kaidenwiththatyt]

I've been doing this a lot it's helped seriously the abs aren't visible yet but ive got the lines but can only see the progress in the mirror and see the abs in the mirror keep getting bigger

[@TIFFxDAN]

👏🏼👏🏼👏🏼

[@TheDrippyNinja]

This put me through the burner. Though I have a terrible pain tolerance I still pushed through and I will now use this guide every day. Thank you.

[@kevincorncone]

Love this workout :D not too hard where I had to take my own breaks but hard enough to have me questioning whether or not to do so

[@TIFFxDAN]

Love to hear that. Thank you!

[@johnbowen6038]

Thank you Brotha 🙏🏾 Helped me get a good quick workout while I’m out the country 💪🏾

[@knowheretobe_6396]

Been at this 3 to 4 days a week for 3 months. For sure getting much easier and seeing results. I like mixing it in with leg day and upper day just to keep the abs the focus as I’m trying to tighten that up

[@kennethguidry805]

Just started doing and putting together more body weight workouts(calisthenics) and stubbles on this gem! Some of them were challenging but I am down for it!! This is now in my rotation!! 💪😀

[@tdtadesse547]

WOW THIS IS THE INTENSE SHORT AB WORKOUT YOU ARE LOOKING FOR!!!!!

[@TIFFxDAN]

🙌🏼 🙏🏼

[@Willyyyyyyyyyyyyy]

Scissor crossovers be killing me

[@catseye4198]

Fr. Feels like childbirth (I'm a dude)

[@A__Mel0n]

@@catseye4198how did u give birth?

[@grahamcracker7958]

@@catseye4198Yeah how

[@catseye4198]

@@A__Mel0n I said it feels like it

[@A__Mel0n]

@@catseye4198 yes but it seems that you know what it feels like to

[@ahmadhamwi2247]

Thanks Dan!! Your videos are so helpful!

[@zClown6]

Amazing! This is my favorite abs workout video and it would always be, this can really grow abs a lot ❤

[@dudedude5843]

Did u grow abs?😂

[@KrisshK-ld5nn]

Wow , what a burn man !!!! How often should I do this in a week ?

[@hergi876]

I really respect you for doing this workout for us keep it up champ

[@bsdpowa]

This is still my favourite one and I watched plenty. I would just replace the spider crawl with a russian twist and I have a perfect routine that is always fun to do and never gets old. Short and effective.

[@TIFFxDAN]

Love to hear it!!! 🙌🏼

[@nathalielowys2399]

J'adooore !! No pain ! No gain !💪

[@Jabbys]

pain 🍞

[@UchihaItachi-yc4pc]

​@@Jabbysbread 🍞

[@EndlessStarBlaze]

​@@UchihaItachi-yc4pcbaguette🥖

[@epwgaming4744]

​@@EndlessStarBlaze🥐

[@stacieliu3497]

Loved this AB Workout!

[@coolman6283]

First time doing these exercise, damn im exhausted. But i gotta say this video is really beginners friendly, much love ❤

[@simls5826]

Bruh this ain't no beginners workout this shit burned

[@gideonnancoo3492]

Incredible, getting my 6 pack back after 1week, thanks!

[@TIFFxDAN]

Incredible!!! Love to hear it! 🙌🏼🔥

[@mlife1809]

Best thing about this routine is that its easy on the back❤

[@knowheretobe_6396]

Been doing this 3 times a week maybe 4. East to just knock out when I have time. I feel like I can start to see results

[@carlaadams1386]

Straight and to the point. Thanks.

[@doloreshaze-ji4jw]

Uh I just did it! I mean, with a 20 second pause after each exercise but still 😂😅 I'll keep trying hard and decreasing the rest time in between. Thanks, this is excellent!

[@TIFFxDAN]

Great job!! 🙌🏼

[@jackb9045]

Dead by the 4th one ☠️

[@chandlerquintin9708]

😂

[@bluebuddy46422]

This is now one of my go-tos.Thank you

[@TIFFxDAN]

Love that! 🙌🏼

[@TallyHo69]

Another intense abs workout 💪🏾💪🏾💪🏾

[@laikynb4256]

Thank you this is such a great ab workout for those who don’t have a ton of time to workout

[@noodle008]

NEVER BACK DOWN NEVER WHAT

[@KnowledgeWave17]

Never give up 😂

[@L-Msw]

NEVER GIVE UPPPP

[@definitionoflazyperson7552]

no bs went straight to the point. Im starting high school and want to work on my body. Thank bro (I cant feel my arms right now lol )

[@badii1883]

yo hows the progress going? you see results?

[@zara.beckii]

I'll come back to like my comment everytime I finish this season ❤️🤝 1. First day was kinda hard💙

[@zara.beckii]

Day 2🤝

[@zara.beckii]

Day 3🤝

[@zara.beckii]

Day 4

[@zara.beckii]

Day 5

[@zara.beckii]

Day 6

[@AshkanSaini]

I have got a 6pack now this workout is crazy, love it just need a bit more work on love handles

[@EricCifuentes-vf8dd]

I do this workout every day and the scissor cross overs NEVER get easier 😂

[@dudedude5843]

EXACTLYYYYYYYYYY

[@khakhuipfi6781]

I struggled at the last one but so far this is is the best abs work out i ever did

[@AshkanSaini]

People who did this and it worked 👇

[@AimzGaming7]

As a basketball player it was really hard to do it at first but it really helped me to do it again thank you so much it's my first day doing ads I'm overweighted I'm 147 with no ads

[@nathangifford9131]

It took me 2 days and 137 minutes to do this workout......I need water

[@knowheretobe_6396]

Getting easier. When I first started I couldn’t get through the scissor kicks without stopping for a sec. Now I’m pushing through!

[@brazilianjiujitsu4838]

Bro. By far my favorite ab routing. Just right for my fused back. I can actually finish with you and it’s long enough to make me sweat and to feel my abs shaping up. 👏 👏. I train Jiu it’s 3-4 times and doing this helps me stretch my core a bit. I’m a fan of 😅

[@BOSMAXSON]

Ive been doing this workout routine with a friend of mine every time we go to the gym together, its a tough workout but the more i do it the better il get at it ✊

[@Cellistandpianist]

This is not for the weak lol

[@jacksonpauloshangai156]

This shit hurt... I saw the results right after the work out hahaha

[@WorkoutWithMirza]

Why?

[@TarhKaya-jv7rn]

Lol 😆

[@Cellistandpianist]

@@WorkoutWithMirza I have to end each workout early and stop the video at the halfway point. Lol I’m very weak but at least failure is easy to reach. Once I have my baby and am healed, I’ll be back to hurt myself again with this video.

[@DEATHyz2k]

This vid is easy ​@@Cellistandpianist

[@TheDominion37]

Excellent way to start off the day. This helps to add much needed stability to my core.

[@jamesmooney5348]

Thanks, great workout for me.

[@FrenchyFaith]

so happy this one has no ads interrupting!

[@harshtiwariji217]

Wow feel like heartbeats racing inside my abs❤🔥🔥 totally enjoyed this workout🤘🤘

[@TIFFxDAN]

🙌🏼🔥

[@monosapiens01]

Well I was doing martial arts since I was 8 (karate, jiu-jitsu, mma, bjj) and I did kettle bell too. I'm really strong but I never had six pack. I always thought that I'm geneticaly not that body type but than my callestenic friend showed me this video and it was a game changer... I'm doing this now like 9 months and I have a six pack already even if I doing this only 2-3 times per week... and I'm 42! It's the best abs workout! Very hard but amazingly effective. You mr. Dan deserves every single subscribers! Thank you very much Sir! 🤜🤛 Pro tipp: keep your head up during the exercises! It makes a huge different.

[@Carexomusic]

I have been doing this workout twice a week for a month now, it’s hard for someone who has never done ab workouts like myself but it’s working great!

[@TheDarkSkorpion]

Well, it was a mistake to do this routine after kettlebell swings and glute bridges. All those leg lift exercises at the beginning were torture on my tired ass. I was so happy when it came time for the crunches. Yay! An easy exercise! After that it was pretty no problem. Next time I do this it won't be after I'm already fatigued, but I'll do this set twice. Nice well rounded ab workout. I'll add some regular sit ups and maybe some extra oblique stuff but aside from that I'll leave it as is. Thanks!

[@krisxbasil]

Love how this gets straight to the point and no talking

[@easybeat333]

Destroyed me! Holy crap. I will be doing g this from now on till I can get through it without stopping

[@TIFFxDAN]

You got this!!! 🙌🏼🔥

[@maddison6952]

Been out of training for a long time. I know my core is weak af. But man, this really showed me how bad it is. I'm definitely going to make this routine a daily habit. Maybe 3 or 4x for the first 2 weeks.

[@vronifischer148]

I really like the way you set up the video: with the time information, the percentage, the little preview and as mentioned below the music with no comments. Very well thought through! Could you also do a video in that style for the lower back?? That would help me lot (and maybe other people as well).

[@asleydraxler3644]

Después de 5 sesiones logré terminar todos los ejercicios sin parar 💪 😎

[@sylvestertau9209]

GETTING MY DREAM BODY BECAUSE OF YOU, THANK YOU.

[@joshuamatenjwa7703]

This is the most challenging and hardest abs workout for me! 💪🏾🤗

[@TIFFxDAN]

🙌🏼🔥

[@diggers6243]

I got threw em all except for the last one but gave myself 20 seconds cos I couldn’t get past threw the 3rd workout. Really good plan, I will practice this everyday and hopefully I’ll be smashing the workout

[@blackmaggit2294]

Did every exercise. Single leg extensions killed my quads after leg day. I gave legs some light support during that exercise on and off with my hands. Last exercise i only did half of them at best. Impatience and doubt crept in knowing its my the exercise. I believe soon i will be able to complete the whole video with good form. 1% progress each day. 1% overcoming and unlocking new abilities and finding new strength. ✊

[@sandippal7085]

Really awesome 💯 true effect.. guys who are not doing this nothing have in life . Just do it feel it .

[@liifemcfield8054]

Mann , this is serious 😊.. Appreciate it , simple st8 forward.. I’m staying consistent making this apart of my daily life .. thank you ..

[@misaelherrera3040]

So so work!!! Explosive! 🎉 Really tnk for this video... Super!

[@justinevans125]

Looking for a brutal ab workout at home in 10 min look no further this does the job,great straight to it content here well done 👏 😊

[@Dragor_Multi_Gamin111]

I like this workout, doing this for two weeks ..I'm getting good gains💪

[@trevorphilips9065]

Does it really work?

[@natehealingtree]

Best 1 iv found so far. Hurts in all the right places. Keep up the good work.

[@jensumosley6299]

I threw it but with less sets so I’m gonna include this routine in my weekly workout and I’ll let you know when I’m able to go the distance. GRET ROUTINE 👍