10 minute good morning stretch + meditation l beginner friendly ll morning workout ll martial arts l

10 minute good morning stretch + meditation l beginner friendly ll morning workout ll martial arts ll
Being an international gold medalist & Rank 1 in my country , I can freely say that meditation & stretching played a vital role in my life ✨
This is a part of my routine , I do it 6 days a week before running & intense workout . Meditation is the most vital part of me . When my mind goes somewhere where it shouldn’t be it helps me a lot to recover & gain the positive energy .
Meditation in sport is not only helpful for performance, but can also aid athletes who experience anxiety, depression, and other mental health illnesses. The practice can help athletes through injury, as well as overcome challenges such as the transition back into sport or out of sport (e.g., retirement).
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[@rockytheblackdragon]

Powerful, focused, flexible, honorable, dedicated, educated, disciplined & beautiful

[@unfitofitofficial]

Thanks 😊

[@abdullahkarate4751]

You are my inspreation I am also a martialist But i have not seen such a girl In my hole life..... Love from kashmir Do reply Thanku

[@abdullahkarate4751]

@@unfitofitofficial do reply plz It will be the best thing to see

[@myownworld6030]

​@@unfitofitofficialplease please start a martial art series to learn from beginning please please 🙏🙏🙏🙏🙏

[@E.p.Sailing]

Cheerful, friendly, nice, marriageable... we love you sis❤

[@raulvillaizan3062]

Miss, your presence is a gift from God

[@BoonNoEMokTak]

Namaste. Great to see others spend times to stretch, yoga and meditate too.

[@user-lu9uk3yu4y]

Солнышка каждый рас смотрю на твои выступлений любуючь тем как ты хорошо и много умееш упражнений. Молодец.

[@Jay-ho9io]

What a wonderful start to an exercise filled day. I am returning to training seriously, having been in part inspired by your Instagram videos and commitment. I very much appreciate this and the effort you to share all the things you've learned and your energy with others. Thank you so much.

[@varghesethomasm919]

Great respect dear sister.you are very humble.iam also learning Kungfu.your videos are very helpful.Immense gratitude.May God bless you

[@user-jn7or4ry3p]

I like how you close your eyes and tap into your soul listening. Great stretching lead by your spirit.

[@ancryne]

Thanks Didi... ❤

[@devssb2952]

Beautiful. You are so energetic, decent and inspire for others. I subscribed your channel.

[@unfitofitofficial]

Thank you so much 🙂

[@user-vc5mu2je4o]

ストレッチしっかりしないとケガしてしまいますね🧐👍🍀✨ あなたの蹴り技最高だよ😉👍

[@MysticalKira]

I recently found a video of yours on instagram and it led me here. Decided to do this video and I honestly can’t do any of these stretches like how I used to. Feeling really energized and inspired to get back on this ❤❤

[@user-gk9fb2iw2g]

i knew the voice didn’t match the words. then it is the Bruce Lee & Marshall Law hair style. lastly, thought i was flexible yet a few exercises displayed tells me i have more to learn. thank you for this tutorial and 100 breathing exercises. adding all this to arsenal! ✊🏿

[@miguelmartinez839]

A great example and good advice that you apply in your videos, thank you for this video, beautiful greetings 😊

[@dreamcatcheerr9492]

Except meditation i do all the stretch routine u have done in this video at the age of 40, seeing ur videos motivates me to more hardwork.

[@user-uh2kx7tz4k]

I been working out for years i once was interested in martial arts and as i get older im losing my flexibility big time you been helping me thanks young lady

[@pillimsanchez4404]

Me agrada verla como atua su clase de artes marciales y me facina verla todo los días la busco estudia muy bien y sus consejos para aprender igual a eya gracias muchas felicidades

[@ronconpasasyjarabedefresas5669]

La tomboy que todos queremos❤

[@DesiFunnn]

You are a star in making. I would like to see your stunts in bollywood movies in future. Your potential is literally unlimited ❤

[@yocundoblaya5240]

I really love your skills and your eyes and your smile 😊

[@user-qz9gb4kg8i]

Your knowledge of all these great exercises is excellent❤❤😊😊

[@mahimagaming1474]

Aap Bohot Hi Ache Ho Yrr Par Apko Utna Fame Nhi Hain Kyu Jo Dedicated Or Displined Ap Main Hain Or Baki 90% Indian Ladkio Main Nhi Hain❤ I Salute You Di❤

[@PSSuchiangvlog78]

Love from Shillong .❤🎉

[@KhushiSingh-to6fl]

Thank you 🙏

[@PMLighthouse]

you are amazing! I watch your videos regularly and am impressed by your skills. I am enriching my yoga practice by taking some cues from you. Too old to learn martial arts (used to practice karate decades ago). Thanks for the videos.... Keep them coming

[@AlexNevagno-bz9jv]

Шраддха, прикольное имя.Боец конечно классный,но береги,и желаю тебе мирного неба над головой!!!🌹🌹🌹🇺🇦🇮🇳

[@thomasmathew8227]

When lam doing this my is so relaxing ❤❤😊

[@nagnathkamble834]

You r most disciplined .... good.. best' of luck..

[@Superman-tf3ed]

Can you add this in the playlist section? Cuz it's empty and it will be easy for your viewers to find the workouts from your playlist.

[@Heitor_Games]

Inspiring! Congrats! I'm training right now. Thanks.

[@ayobro5823]

완젼 내스타일 이야! 왜케 멋지고 귀엽고, 이쁘심!😊

[@sanjuktabanerjee6862]

I was searching for a good morning stretch video and finally I have got it. Thank you Shraddha . And also I did try your previous workout. On day 1 it was very difficult and my muscle were aching (specially during plank and commando) but thing started to get easy with every passing day. Thank you for making me stronger. And I have a question in next Khelo India, you will be participating in Taekwondo or Kick boxing cause I’m selected for the khelo India women’s league 2023, so probably we can have a small meet up 🤭 and best of luck for khelo India.

[@TravelhostLouisiana]

Not relaxing music for meditation. Very good video and routine for starting the day.😀😀

[@keisha2778]

You are such an inspiration. How old are you? I’m 34 and it’s a little tough following some of the stretches, I need more practice on the laying down bridge.

[@omarperez5528]

awesome routine 💯👍

[@fishingblackwatersound]

That butterfly Run looks hard and cool at the same time

[@user-uz8pi6bu4k]

Thank you 👍👍👍

[@naosagara8427]

Excelente maestra!

[@javierescalante5348]

Definitivamente vas camino a la maestría.. Namasté.

[@aladelta55]

Todo un ejemplo de dedicación sin perder tu feminidad natural. Conquistará a quién quieras, guapísima.

[@luisfernandonavarromeza2794]

2:44❤ estas totalmente en lo cierto ❤

[@jonnequest7127]

ÅbSoůlutely appreciate Ůr vibrational energies that give positive advice plus tutorials for support in oůr martial arts training, etc. 😻💖❤️💙💜🖤💚💛🧡💝😽 ❤️‍🔥°🕉•Namaste•☮️°❤️‍🔥

[@user-uz8pi6bu4k]

Thank you 👍

[@rushhourbiomedical4750]

Thanks for the video love your work

[@prasadkumar.1866]

Hi madam, I love your videos and powerful training, my impression you, thank you so much i am a Karate student, present I am brown belt student my mother language in Telugu, my Karate style okinawa , and you

[@Mrbamis22]

Amazing Thank You!!

[@dmitriyevgeny7569]

Esse é o sorriso mais lindo do mundo.

[@wyattbegay7375]

😍 WOW beautiful thanks good day and have a BEAUTIFUL night

[@Melan13]

I jump in w u this morning!!🙌🏻🙃Thank u- u help so much☺️

[@misterlau5246]

Nice routine. Very soft indeed. Keep the good work, miss

[@user-xl4fw2zb4t]

웃는 모습이 매우 아름답습니다 ❤

[@Shikhasingh-re7sd]

I was waiting for it ❤

[@rockytheblackdragon]

You're gettin' really good at this

[@michaelmappin1830]

Beautiful. Much love from Canada❤

[@AzrinDestroLock]

¡Gracias!

[@unfitofitofficial]

De nada!

[@FranciscoCruz-ie5qf]

Stellar!🎉🎉🎉

[@fireblade_tk6634]

You r the best ! ❤

[@muslimempire588]

Amazing videos 🕊️

[@unfitofitofficial]

Thank you 🙌

[@muslimempire588]

@@unfitofitofficial 🥂

[@chzguxfyfxfyg7177]

remains focused .. 5000 kick per day ... 100 meter sprint 20 set

[@wearewarriors5613]

You are great ❤❤❤❤

[@user-cv2fj1nt5b]

Namaste🙏

[@ElartesanoFreewind650]

Gracias..Shraddha..!! 🤔 💖🌹🇦🇷🇪🇦

[@harshadgaming7959]

Excellent video ❤❤❤🎉🎉🥳🥳🥳🥳🥳👍👍👍👍

[@eduardozarateperez7792]

Ya me suscribí reyna saludos Puebla Capital, eres super

[@YhonViral]

Ella es fantastica hermosa y disciplinada

[@luisalbertochecomunoz5407]

Excelente

[@viniciuswillian1275]

very good, congratulations 👏👏👏🇧🇷

[@csscott9803]

Very good 😊👍

[@rockytheblackdragon]

Impressive

[@samirakishan3641]

Luv from odisha

[@rowshonali1805]

❤❤❤❤ From Bangladesh ❤❤

[@user-zf6wk4pr7r]

Wao nice initiatives representstion👍👍👍🙏🏻

[@shreyaskadam1612]

Can you try full day of marine soldier excercises?

[@andresmanuelpinedasierra8270]

Excellent

[@sweetyverma3962]

Love your videos plzz make a full day routine vlog❤

[@clarence9871]

Wow 😯

[@rockytheblackdragon]

WOW 😯

[@dbn144]

♥️

[@tinonajera677]

👍💪🔥

[@juanpablorojassanchez6067]

🤗

[@MrDude-hm9xj]

I am a gold medalist in taekwondo. I got injured during practice match. I lost my career . Now I just watch martial arts videos.

[@rockytheblackdragon]

You're makin' some incredible material here. Keep it up 👍🏾👍🏾❤️💌

[@unfitofitofficial]

Thank you 🙌

[@tonyb7725]

You are awesome, I love you❤❤❤

[@user-qz9gb4kg8i]

You're in great shape❤❤😊😊

[@nuramin743]

❤❤❤😊

[@AnkitKumar-uf5em]

Nice streching exercise. you are very beautiful mam ❤ ❤

[@mrterrific95]

Take over girl 💪👊♥️

[@dragonyt60]

Cutie smile 😊

[@kingsauravrawat8478]

💪👍

[@NoeAbraham-on7bl]

Great 👍❤️ Jesus Christ loves you ❣️

[@John-fk1ny]

👍

[@prasannasaha6598]

Lovely video maam. Please share more on hip mobility exercise

[@seraphine2775]

You want to kill me with those streches! 😅

[@artsumaauzmar2081]

❤❤❤❤❤

[@TroyKeener]

Excellent routine !! I tried this out and really enjoyed it !! Your content is next level . ~ What martial arts style , philosophy do you like best ? ~ Do you study Taoism or are you only into hinduism or dharma ? I study Tao and feel it helps with my training , but I have always had a deep interest in hinduism and the Vedas. ~ just curious, as I find you extremely inspirational !!!

[@Ankurenglish]

After watching ❤

[@rockytheblackdragon]

Incredible

[@unfitofitofficial]

Thanks 😊

[@rockytheblackdragon]

😍😍😍😍

[@kloppo94]

The arch is crazy

[@rajarajbharji460]

😍

[@Mephiston1984LoD]

😊

[@khushigiri-ni5lx]

hi , I really like your videos . plz share your diet plan .