LeanBeefPatty | WARMUP ROUTINE - full body mobility

[@1974lilli]

Did this routine for 6 months every day after waking up. At the begining I couldn't do cossack squats and deep lounges without support. Now I can. I am 50 y.o. It somehow really helped to stay consistent how LBP presents the exercise.

[@jonapp1199]

Consistency accomplishes everything. You can learn a language, a subject, how to paint, how to sing, and most easily learn to be in shape and all of them only take a little consistency and discipline. The catch is only a quarter of the population has those two traits.

[@humawadood1796]

I am so happy for you!

[@eggzuki]

great job!

[@selina2053]

Wow that's inspiring

[@swazilandtsimbo8801]

@@jonapp1199and you, did you?

[@easypeezie4494]

I do all these on a regular basis. At 42, this type of training is non-negotiable. I feel so much better when I’m keeping up with my mobility. Thanks Patty!

[@theleanbeefpatty]

major respect 🙌💪

[@GilgameshGDLK]

I started back up earlier this year. I'm 40 next year ... and can say after having genuinely neglected my self PT post-FVFG 20 years removed... this is absolutely non-negotiable. Encouraged seeing others in my age range acknowledge the importance of mobility.

[@kevinwheeler5595]

Might help you to look i to a BPC 157 or something similar

[@pvlkmrv]

Same. At 29, going to Ashtanga yoga and doing a routine regularly helps a lot

[@kylekelson8533]

Just piling on with the others here at 40+. I’ve been pretty active my whole life but I’ve been neglecting my mobility up until recently. It is THE difference between feeling young and strong vs creaky and sick. Wish I had started this type of training when I was younger

[@leechilton7684]

haven’t worked out in at least four months. tried this. my legs won’t stop shaking. thank you patty

[@Polemicist_]

You came?

[@leechilton7684]

@@Polemicist_ WHAT

[@jacekwaasiewicz716]

legs shaking from stretching ? what u mean doe

[@leechilton7684]

@@jacekwaasiewicz716 yes! the dynamic stretches (especially the squats) were very hard on my legs!!!

[@missesbahati]

This practically a whole workout for me. I nearly can't move anymore.

[@Feoliveiran]

I think this is the best format of follow along workout video that I've ever seen! I really don't like the upbeat music from other videos, loud bells and people unnaturally trying to motivate me. And there's even some chill low music at the end. 10/10!

[@shawnmann]

Thank you! I turned 41 this year and I feel like my body is trying to shrivel up into a rigid little ball of death, so this is very helpful.

[@clarad7669]

"rigid little ball of death".....extreme 😂 but yes, flexibility for the win!

[@siobhanrose1680]

Saaaame! (38 though)

[@butterballin]

this made me cackle lol i'm 25 and i feel that way. curfew joint is real

[@KallyG82]

I’m 41 and that is spot on 😂

[@Sunny_boy17]

Did this after finally recovering from non-epileptic seizure condition!! 9 months of mostly being immobile in bed and great muscle weakness. My legs were literally buckling after trying it, but to me it is now the the best feeling ever because I’m able to move freely again. Thank you for including variation and being so thoughtful of people’s differences in capabilities!❤❤❤

[@ylime5544]

@@joelcowan2568 shout Scorpio rise?

[@Moocow2003]

same! 3 months of basically being bedbound & ill all the time bc of non-epileptic seizures has left me feeling so stiff and weak. in a way, though, it's given me new motivation to appreciate & take care of my body now i'm seizure free. best of luck to you!!

[@ja1212az]

1:12 90/90 3:26 ATG Deep lunge 5:59 Cossack squat 7:40 Squat stretch 9:31 Thoracic twists 12:12 Cat cow 14:52 Child seal 16:37 Shoulder cars 20:08 Supine angels Thanks Patty

[@Noahbusbyj]

Thank you!

[@MsBetim10]

Tks

[@HomeWorkouts_LS]

She has this in the description

[@ja1212az]

@@HomeWorkouts_LS Thanks, but i prefer this for me

[@MarcinMaciejewski]

20:43 - surprise pffft

[@medvehs4926]

As someone who's strained her rotator cuff and has been out of the gym, as well as having gave up my routine due to depression, this is something i needed. Thank you.

[@josephcroeniangamer3727]

That one is so fucking annoying, but you absolutly can fix it whit patience, stay well.

[@Frozki]

True true, happen to me too. I know I can work on other part but I'm too depressed to do that

[@Cinder_311]

Rotator cuff injuries suck! I damaged mine years ago and still have issues so I work around it. I do various curls and triceo extensions, rows and lat pull down but steer clear of any type of overhead press or chest fly

[@Divi2806]

​@@Frozki you can do it! Rebuild it steadily at a slow pace until you can't do it without effort. I believe you can

[@Paperwings90]

Are you actually me?

[@yeetasaurusrex1682]

This is how all fitness influencers should handle the gym. No one in the background, not taking up too much space, not trying to start drama for clout. Just legit trying to help. You're a legend Patty.

[@MidoCounters]

These are fantastic as a baseline for building a stretch routine, something we should all learn from a young age. However, it's never too late to start. I feel so much limber after the exercises, particularly on my shoulders!

[@michealrobert3318]

lmao the subtle fart at 2:34 is so subtle yet so intricately placed. There's so much layers of complexity in Pattys videos.

[@estefaniacontreras5936]

Para mi es muy facil de comprender, no importó que yo no hable inglés

[@victoriawhite9421]

The "bruh" took me out.

[@chibuzormartin2143]

I love this girl so much, she's just natural and sincere. Nice video Patty.

[@theleanbeefpatty]

💕🙏🙏

[@Luziagz]

I agree, really refreshing to see somebody so natural in the age of plastic and bs!

[@EasyBreezyDDS]

Bro why did this comment make me tear up!! I don’t know!!

[@Rone-ki1hm]

@@Luziagz she's admitted to using steroids in the past unless you're referring to her personality

[@Luziagz]

@@Rone-ki1hm I was referring to her personality, yes, but as far as I know she says she's natty, too. I have no reason to believe she's lying, watched some reviews on her and some people think she could be naturally like this.

[@TheVillageBeast]

Patty Gains 💪🏿 I told my village about you 😊

[@Ilive_420]

​@muhammadsuleiman857 wdym xD

[@Profile__1]

I hope this means that somewhere in the world there is a village of people worshipping a muscle Goddess.

[@DA-wr9uy]

Best comment 😂

[@PrOtaku123]

That’s gotta be the best compliment sheesh

[@yetto1277]

​@@Profile__1They're worshipping Zyzz or David Goggings

[@bruh-xx6kr]

I haven't properly had a work out in years, I've tried so much but nothing felt right. I wanted to work out every part of my body, not only that get my mobility back. I literally have the body of someone 10 years my age and I shouldn't. This stretching exercise felt so good despite it being pretty difficult. I love it! Thank you so much for encouraging me to start taking care if myself again!

[@SaschaKyssa]

I’m in my 30’s and I’ve been in and out of the fitness industry (gymnastics coach, boxer, personal trainer) since my early teens, and your channel has been my go to resource and inspiration for my workouts. Concise, funny/goofy, and excellent form and exercise choices. Keep on doing what you’re doing! And thanks for the vulnerable shares about how you got here.

[@rodrigolemosdj]

Some of these movements I already do and they are really good. You have no idea how it helps to perform the movements following an instructor, just like you edited in that 10min AB w.o. And I felt that the videos are looking more professional without losing your identity, congrats!

[@theleanbeefpatty]

🙏🙏

[@maddyv5948]

I didn't realize how much stiff and less flexible my body had gotten until I tried some of these. Thanks! 🥰

[@Divi2806]

Same bruh its so disappointing

[@AlphaQHard]

I dont feel anything while stretching, no relief, no pressure, just feels like a waste of time.

[@maddyv5948]

@@AlphaQHard really? Nothing at all? Good for you, I guess 👍

[@cameronray4107]

Preach.

[@novembermember]

Honestly, we're so lucky for the internet and for people like you demonstrating this stuff; what a time to be alive. And then those sound effects are just hilarious - they get me everytime. I love it

[@jadeelise7982]

Ive been doing this routine before my workouts for the last few weeks and really notice the difference. I feel so ready for squats after these moves. Thanks!

[@neckbeardtv8006]

TIMESTAMPS 0:58 - The 90/90 3:01 - ATG Split Squat 5:40 - Cossack Squat 7:25 - Deep squat/hamstring stretch 9:30 - Thoracic twist 11:42 - Cat/cow 14:05 - Child’s pose/seal pose 16:08 - Shoulder CARs 19:30 - Supine Angels

[@Movementwithjames]

Youd make a great yoga instructor honestly, theres so many different styles of “yoga”, id definitely sign up for a patty led, mobility yoga sesh

[@rfridaythe13th]

I appreciate these mobility movements. A main reason I don’t warm up or stretch before work outs is because there are plenty of how to do exercises, and routines, but nothing on warming up or stretching

[@kinnikuzero]

I love how simple you make everything seem! many people get overwhelmed with technicality they give up altogether.

[@jopho2o]

I love this routine! I’ve done it every night for 2 weeks and feel a heck of a lot better. Back pain doesn’t feel as bad and it’s helping me feel ready for my strength training needs. I would love to see more similar tutorials to this one to try. Lean Beef knows her STUFF! And inspiring to learn from!

[@toddletrails1016]

This is my new favorite everyday routine. I just tried it and love how you walked through everything. You're much more fun to watch/learn from than 99% of the people I have found on here. Please keep it up. Any videos on specific "leg day" / "upper body day" warmups?

[@WWEMotors]

Merry Christmas, Patty

[@raccoon2276]

vampmas+*

[@theleanbeefpatty]

merry christmas!

[@franciscoh.ll.1791]

@@theleanbeefpatty te quiero mucho patty

[@danielarriola717]

We need a PRmas 🎉🎉🎉

[@botezsimp5808]

HO HO HO

[@devondetroit2529]

The depth you get with the cat/cow is unreal, this is the best video youve ever put out in my opinion, this is great!!

[@Andyyoureastar]

I love how you still use your signature sound edits for routines LMAO. I take 0-2 walks a day and have been doing this routine as my workout for 3 weeks. I love how encouraging you are throughout and the relaxed pace. no intense alarms or countdowns, and the small breaks in between to catch my breath. I am trying not to have 0-100 mindset of either obsessively working out or do nothing at all. I used to be in the gym 2 hrs a day after 8-10 hrs of work. My body hated me and I hated it :( Thats why i find myself coming back to this video. Super relaxed yet motivating to do what my body wants/needs that day. I didn't think this would be my favorite video bc I love your sit down ones but I'm a big fan now of instructor patty!! :)

[@Rainjojo]

This channel is a godsend honestly, you’ve helped improve my workouts so much not only as a beginner but even now where I work on my body a lot, have lost weight and am trying to gain muscle

[@fattydoo7848]

I just did this, a little challenging for my sedentary ass but i followed thru!!! I feel SO GOOD after having the SHITTIEST day, God bless you Patty ❤

[@chloeloughton8671]

I love these stretches and how accessible you've made them to people! One pointer if you're open to it, but instead of child's pose, your posture is more of a puppy pose! How fun! Puppy pose generally keeps the hips stacked over the knees like you've done here, whereas child's pose, traditionally for rest, has the hips sinking back onto the heels so the hips can open and relax. Love your work again! And it's just terminology - doesn't change how the moves are helping your body, I just thought it might be helpful for the aspiring yogis in the comments haha

[@HamzaKhan-xr7rw]

what a beautiful comment

[@yokayh]

Os vídeos da Patty simplesmente melhoram meu dia em 99% Consegue ser divertido e instrutivo em um nível absurdo

[@viniciusa9141]

Até estranhei um comentário em português

[@michaelsirius]

@@viniciusa9141 estranho né, n é só vc no Brasil q vê vídeos em inglês

[@lucasventuri5294]

fodase ❤️

[@brunaogemeplay2439]

@@michaelsirius pô cara,ele mencionou o fato do comentário em si ser em pt-br não o fato de que br's assistem vídeos em inglês

[@theleanbeefpatty]

🙏

[@AshlingMcgovern-ir9bu]

Im 40 and I used train 5 days a week till 37. Then I stopped grief loss depression get.now im starting again and you are helping me brilleant thank you❤❤🎉🎉🎉🎉

[@zeynopovski00]

I have checked many beginner yoga videos, daily stretching exercises etc. But they didn't get me started. İ see this video was the one I was searching for. Your style helped me to imagine myself doing workouts 😬 thank you 🙌🏾

[@fatih8053]

Love how you're motivated enough to do mobility, while I'm barely doing my workout, nice video Patty!

[@theleanbeefpatty]

🙏🙏 baby steps💪

[@blacklabel130]

the workout isnt hard to follow, stretching tho is much painful, tell your kids to keep stretching all their god damn LIFE

[@TimeGem]

I'll have to try these! Mobility is something I'm lacking in my weekly schedule. I go 3x a week to the gym doing full body Calisthenics. I should probably start doing these on my non-workout days. Thanks for the video again LBP!

[@theleanbeefpatty]

💪💪💪🙏

[@cesarjaramillo1158]

I haven't worked out in a couple of years now, but I think I will start just doing these on a regular basis and then jump into working out. Thank you Patty, you're such a great person, I love you're always trying to make everyone watching your videos feel comfortable. You're an example and inspiration to me and I'm sure to many others as well. I hope you continue to make more videos for all of us. Thank you once more

[@Renataglacerda]

Ugh finally someone who teaches well, gives different variations, and isn’t annoying 😅

[@mytyaaay]

Started marathon training couple weeks ago on top of my regular callisthenics training. Week 5 in now, struggle a lot with joint pain in my legs. Your video helps a lot, cheers!

[@robmoore5841]

Finally getting back into taking care of my physical health since the pandemic! This looks like a perfect way to start. Thank you Patty 💚

[@joebucketsTV]

Mannnnnn so glad you posted this! I was going to request it but didn’t lol. Like some else said, getting older the mobility starts to disappear…especially if you played a contact sport in college and/or professionally. Thank you sooooo much 🙏

[@lomovie895]

here we go, thank you very much Patty, take care of yourself keep it up and never stop, what you are doing is incredible, you are my example! ❤️

[@theleanbeefpatty]

thank you very much 🙏 take care as well!

[@adamschneider868]

Maybe I suck at searching, but I feel like this is the most complete and comprehensive. Most of all it's not obfuscated in a piss poor attempt to sell me a product. I am so gosh diggity darn tight, I have decided to do this for a month daily. Thank you.

[@TheExtremeTES]

I have searched for a proper stretching/mobility routine for a while and this seems like the real deal, gonna try this out and will probably post some update in a month or two. Thank you LeanBeefPatty 🙏

[@friendlyneighbourhoodduck1677]

As someone who has suffered from hip flexor pain, this has helped a lot. Also, my athletic performance has imporved dramatically after doing this as a habit.

[@Hossinater98]

thank you leanbeefpatty these stretches have improved my general well-being

[@lucythompson233]

Loving LeanBeefPatty's mobility routine. Introduced it to my bestie yesterday and we did these together. I feel amazing when I do these mobility exercises daily! Thank you Patty!!!!

[@emileneestefane1148]

fastest 20 mins ever, love the personality

[@RizzleFS]

I was JUST thinking how I would like to work on a routine myself! Thank you

[@jalaberga]

Yaaaas I have been wanting a mobility routine for forever but I’ve been so lazy to look it up, this is so clutch 🙌🏻 thank you bae

[@heikolaur6093]

wow, normally I can't touch my toes with straight legs, but doing the squat mobility allowed me to do it very easily. I love the whole routine

[@masterblaster1965]

Only person I trust with workouts and recommendations ngl

[@soundmind69]

This video has got me snapping like bubble wrap

[@cyber-cyco9232]

this really helped A LOT, didn't know how sore my lats and hamstrings were til I did some of these stretches lol def doing this mobility routine from now on

[@Ronin-42]

I thought that cossack squat was going to be the death of me. I figured I'd look into this sort of thing because I'm starting to creak a little and make those old man grunts when I go to tie my shoes. You're a blessing and I'm going to try to do these regularly!

[@kurisua2243]

Just added a rest/mobility day to my training schedule. Just did it and I’m feeling so rejuvenated 😭. I was coming in with being sore and now it’s basically gone

[@kalliste01]

I decided to give this a go after being sick this week and wanting some gentle movement rather than jumping right back into strength training. This is the first full body mobility routine I've found that doesn't irritate my shoulder injury! It was nice to be able to do all the moves. Also great having the variations explained.

[@Sanky_sit]

It's not just a useful and really effective workout... It's a stand-up workout with a delightful and charismatic girl! Thanks for the exercises and humor. Charges both energy and mood for the whole day ❤️

[@LeakyOctopus]

Thanks for making the gym fun and not scary anymore. After watching this and a couple of your other vids I understand what I’m doing 10x better

[@bored_ming5639]

Awesome vid Patty! I'll def be adding this to my toolbox. Some days you can't or just don't have time to do a full workout. Something like this is easy to do in the living room and you still feel like you got your body moving. 💪👍

[@louismeunier6324]

I do these every day! My cossack squat isn't low enough but I caught up with the other exercices, thank you you lovable mush of lean beef.

[@scoutmiller7734]

I love how adamant you are about "I don't do yoga!" But so much of this is yogic lmfao

[@mrjonesyyy]

Patty reeled me in with her... looks... now I'm hear legit trying these warmups/stretches!! Real talk life changing

[@MrPranukas]

Amazing routine, I've made a habit of starting every one of my workouts with this warm up. Would be amazing if some time down the line you would make another one, with different exercises, just to mix things up 😊

[@Speedgod478]

Flexibility and warming up is SOOO underrated. Even in the fitness-community! Thanks for helping to make the "boring and tedious" part of working-out feel less like a chore 💪

[@ANOVII2]

right!!!! Whenever doing a FULL warmup and stretch, I actually feel stronger when at the gym. Like way more comfortable

[@yeagermanhwo]

gotta love the most replayed part. ya freaks

[@beef_slop]

Hey Patty, thanks for doing alternative exercises for all of these and explaining them. As a fat guy starting out it's really easy to sit and wonder how the hell these instructors get their bodies to do these things but you make it easy and informative and I think thats rad.

[@akirataifu8470]

That supline back stretch *chefs kiss*. My body feels like heaven right now.

[@soppPPp]

this makes me really motivated to workout after christmas, thank you!! wish you a awesome workout

[@theleanbeefpatty]

🙌💪💪

[@daddyqaht441]

Perfect! Just before my leg day.

[@nausicaa2806]

Thanks Patty !! ❤ When I discovered you, you pushed me to do musculation, thanks for your advice and everything !!

[@LadySevereGenerator]

I am SO happy I found you. Found you by accident but I SO needed this. I've been practicing yoga for years, but this feels like an overall fluid mobility routine for my entire body. I feel amazing after this routine! I plan to do this every morning because it feels SO DAMN GOOD! Thank you for sharing and I absolutely love your vibe.

[@celestialnubian]

Nice hustle. She got her own lane. I can appreciate it.

[@frostclan19]

6:00 got some Goku vibes going on

[@Tinatina616]

I have seen so many videos and tik toks showcasing the 90/90 stretch and no one that I have seen has ever addressed scooting. Thank you! I've been wondering what the heck I'm doing wrong because I scoot when I do them. Also I love your editing :)

[@oopie2006]

😂 Yeah I was like, Am I supposed to be blazing a trail all over the floor when I do the 90/90? 🧐 I thought it was bc I have one hurt hip and wearing a satin nightgown

[@TheVoiceOfTheWolf94]

@@oopie2006 I am pretty convinced your hips have something to do with it - I've got hip dysplasia and was pretty much scooching all over the laptop after 3 reps xD

[@oscarsegundocruz1555]

solo quiero agradecer toda la ayuda que he encontrado en tus videos (y los de otros youtubers) me han ayudado a cambiar mi mentalidad sedentaria muchisimo , hasta el punto que en cinco meses de dieta y ejercicio he bajado de 140kg hasta los 100kg vuestra vitalidad es muy contagiosa !!!!Gracias!!!

[@Steffan309]

Its so awesome when people talk trough the routine and actually explain the movements, ty ❤😊

[@BeepDeige]

Been needing a mobility routine after a spinal injury and this one went great for me! So glad Danny Brown named a song after you so I know about your stuff

[@hannahwhite1729]

Idk if it's your vibe or what, but this is now my favorite stretch routine. They also work amazing 👏

[@MaggieD0123]

How much would you say your background in gymnastics has contributed to your bodybuilding / physique progress? I really credit you with introducing the importance of mobility into my fitness training. PS thank you for all you do! Murray Christmas!

[@theleanbeefpatty]

contributes some surely... i think more than the physical it really benefited me with having a disciplined mindset.. merry christmas!

[@dijonvon4378]

I like this sort of content that Patty is making. It is helpful and still shows off her personality, without just being a thirst trap lol.

[@hira3004]

I did Taekwondo before and this is the typical warm up! I used to hate Taekwondo but now I'm grateful I did all this mobility movements

[@hamzah76904]

I do mma should i do this everyday and should i do a flexibility routine aswell or does this cover that?

[@Tuf_frijoles]

Done this routine twice and already have felt more flexible will definitely make it a regular routine. Thank you

[@fitnytech]

Be motivated by what you can do, not defeated by what you can’t.

[@AnnyAmaral]

That felt so good! Thank you Patty, I have seen how much you promote mobility and was very glad that you have exclusive videos about it :)

[@goldenemitte5888]

Great mobility workout. And it's a real joy to watch your videos because of your high quality content combined with your positive and funny personality. So authentic and natural! Love it. Greetings from a 54 y o woman in Germany. 😊

[@kamo7949]

busy groaning as if I'm 80 years old and I'm just 18 bruv 😭😭 this told me I need to go back to exercising

[@peacefulwarrior4918]

Please make more like this. So helpful and you're an amazing teacher. Thank you Sister

[@domvalhalla7771]

Came from Instagram, thanks Patty for this routine, I need it for my return to Muay Thai training 🥴 Muchas gracias bella dama🤘🏽

[@theleanbeefpatty]

🙏🙏💪

[@imthebeanius1756]

I found this video today and I just wanted to say thank you, because I have terrible mobility, but you're so kind explaining the variations and how progressing is important, that it motivated me to just keep trying, even when it's frustrating. So thanks! ❤

[@IamMuziq3]

I've been dealing with knee pains from old injuries and never have i ever been instructed to do these kinds of exercises. I believe this series of exercises will be very helpful for me. Thanks for sharing and explaining a bit more in depth of how its done and where you should feel it

[@masonneal1654]

I gotta say its 1am and you inspired me to crawl out of bed and to do 90/90s after 2 brutal leg days. Now to get my 8 hours of sleep😂😊

[@xempcurve391]

I love your videos you inspire so many people including me

[@theleanbeefpatty]

🙏🙏🙏

[@izyfication]

Patty your pedagogy in a fun way is awsome , great job as usual 👍🏻

[@damianstarks3338]

Merry Christmas 🎄🎁 and happy New Year 🎆🎊 Patty.

[@xempcurve391]

Merry Christmas

[@theleanbeefpatty]

merry christmas!

[@TiradeBombastic]

100% going to try this before my next workout - I hate warming up more than a 5-10 minute walk and I never stretch after and my hips are starting to DIE. 😰😰

[@molecularmyl]

1:12 90/90 3:12 ATG Deep lunge 5:49 Cossack squat 7:35 Squat stretch 9:30 Thoracic twists 11:54 Cat cow 14:28 Child seal 16:20 Shoulder cars 20:08 Supine angels

[@Alexiii15]

Ur one of the reasons why i started my fitness journey! Ur my inspo 😭

[@Blerrger19]

I felt encouraged by your lighthearted tone, thanks for embracing the silly, but tbh I couldn't last the full video. I listened to my body and switched to doing more comfortable stretches when you said it was alright to do so (in fact I was already doing cat/cow when you got to it). For the second half I was simply sitting upright in the same posture as you, rolling my neck, shoulders, and ankles. I was very entertained, and I'll come back for more of your content when I feel ready!

[@chimeraelite]

Merry Christmas 🤙🙏

[@theleanbeefpatty]

merry christmas!