10 Minute Guided Meditation for Focused Attention and Concentration (No Music, Voice Only)

[@DeclutterTheMind]

Thanks for taking the time to sit. If you liked the practice, we have much more on the channel so please subscribe. We also have guided meditation courses on the channel for members, including a 10-day Focus Course. Join here: kzbin.info/door/2ZvMgbK5X8j-nCY5CR06xwjoin

[@sudeshna2983]

I have ADHD. I’ve been doing this for almost a week and my focus has improved a little. If you’re like me, this will work, I promise.

[@badrharith3487]

What kind of concentration problems do you have ? I am not sure if I have ADHD, but I do have trouble with focusing and paying atention, like when somebody is explaining or trying to teach me something new. At some point my focus is fluctuating, it s going away , from what i observed, i am not constantly staying focused and also i dont know about the quality of my focus+ the emotions ii am feeling at the time, all of this are making me a hard learner and it s really disturbing at a new job for example. Are you experiencing by any chance the same issues?

[@sudeshna2983]

@@badrharith3487 Yes, it’s more or less similar to what i experience but there’s more to ADHD diagnosis so I suggest you see a professional if you’re having a hard time. To give you a brief I will just let you know some of the symptoms that I experience. 1. Being forgetful ( especially small details) 2. Difficulty in initiating tasks/procrastination 3. Easily distracted 4. Excessive daydreaming 5. Not being able to process what you read because you’re constantly zoning out 6. No proper train of thought ( can’t finish a sentence or can’t remember what I just said) 7. Talk really fast and over explain things. 8.Interrupt when someone is talking 9. Anxiety ( yes!) 10. Leg bouncing or tapping or fidgeting 11. Unreasonable anger 12. No particular hobby or interest because you get bored too easily 13. Can’t focus when someone is speaking or explaining something ( similar to your experience) 14. Zoning out while driving or cooking or anything that requires a process 15. Perfectionism/ control freak All of the above I’ve been experiencing over the last 5 years. Also I have other mental health issues too so the symptoms might overlap. I hope this helps :)

[@chubbiturtles9818]

@@badrharith3487 maybe you have ADD instead ADHD

[@badrharith3487]

@@chubbiturtles9818 i researched a bit and that seems to be much more likely the case.

[@badrharith3487]

@@sudeshna2983 i also have most of them, except a few ones.

[@sashasreverie733]

I recently realized that social media has tremendously decreased my attention span to that of a fish and it’s really frustrating to even just try to focus on reading a few sentences for my reading assignment. Today is my first day of meditating and after doing it, my mind just felt clearer. Thank you for this, I hope to make meditation as a new habit!

[@waizi7406]

I see myself there! Very few are able to realize the detrimental effect of social media on the brain. After I stopped using Social Media and started meditation (just a few sessions so far) I'm experiencing such tremendous mental clarity

[@CarolynCreed]

I hope you've been able to continue with your practice! That's so great you were able to see the negative effects of social media in your life and do something about it. Good for you and keep going! ✨

[@101Falak]

Thank you so much for having these without any ads in between 😭

[@DeclutterTheMind]

No worries. We're trying, sometimes KZbin changes the rules on us and puts midrolls on our videos. Thankfully, you guys called it out quick and we disabled them as soon as we knew. Anyway, glad you enjoy the videos, it's nice seeing a familiar name and face in the comments!

[@Sage_OnPawzz]

Yes yes thank you

[@stockfootagememebazaarofficial]

Really 😇🙏

[@iambyas]

This is the best, no atmosphere, no voice constantly talking, no ads. A lot of silence. THIS is meditation. Thank you 🙏

[@approxer]

This is the first time I have felt like I was in the flow state with meditating, I felt like I was laser focused on my breath but with ease. Thank you, I will keep using your amazing meditations to reach even longer periods of this concentration.

[@arnobasson9532]

Thank you for this. I am a psychologist and am writing my board exam in less than a week. This really helped me calm down and centre myself so that I can focus on my studies. Mindfulness as such an important role to play in psychology - the way I feel is proof of that.

[@ZappninLLP]

Throughout the long course of human evolution, those people who could -- and did -- focus so completely that they would not be even distracted by outside noises got eaten by the tiger and their wonderful talent for obsessive focus was not passed on. Nature has given us balanced attentiveness. But that faculty itself is worthy of attention and contemplation. This video is very helpful.

[@yagsamul]

i am in love with your channel. i love the fact that you do not constantly talk and actually give us the space to get into that meditative state of mind. i have tried so many other guided meditations but your channel is easily the best out there.

[@bob-pk2ly]

holy cow that was the fastest 10 minutes of my life

[@alexandriagentry5220]

this was so relaxing i have a ton of work to do so hopefully this helps me be a little more productive! thank you!

[@iliketrains0pwned]

My cat hopped in my lap midway through, I noted it as "cat"

[@babycapp867]

😭😭😭

[@dishamal5548]

XD

[@moulee7448]

Hahaa🤣

[@therealtulip]

😄😄😄 🥰🥰🥰

[@rosemead1996]

Omg 😂😂😂

[@joshuajodrian7364]

Bro I just meditated for the first time thanks to this video, before this my mind would always wander off or I'd just lose focus and leave partway through. Thanks

[@christopherharper9932]

WOW! Thank you!! This was the first time I have tried meditation and I have to admit I enjoyed it! I feel relaxed, yet energized for work! Thanks so much! Peace!

[@robertah2353]

Amazing! Thank you!

[@sarthakbajaj7421]

its my first time trying to meditate after a year or so ,I have symptoms of adhd and this video really helped me 😃 ty

[@ayushsatose6338]

Thankyou I will try it .

[@WhiteChocolate444]

Thank you

[@PriscillaSkidmore]

I really enjoyed this, thank you

[@therealtulip]

It's so hard for me to concentrate, even for a little while. My mind is constantly darting off here and there. This helped somewhat. Maybe if I stick with it and do it every day, my concentration will improve. Thank you 🙏🏼

[@DeclutterTheMind]

This is completely normal. It's what the mind does and loves to do. If it helps, remember not to become frustrated or judge the thinking mind. Once you notice you're lost in thought, gently bring it back. That's the practice. Doing this over and over, and getting better at it.

[@andrewvelonis5940]

Andrew Weil calls this "the monkey mind". It's only part of one's mind. My recommendation (FWIW) is to recognize that that part of your mind exists, but nurture the more mature, focused part of your mind.

[@elisasouza5701]

Your channel really helped me, thank you so much!!

[@andrewhilbert4790]

Simple, straight to the point, really helpful meditation. Thanks brother :)

[@CSBIBLE21]

first time i feel like i successfully meditated was with this video.

[@xuxu777]

WOW. Thank you so so so much

[@101Falak]

I’m grateful for this video. Thank you 😊

[@Princeunique4life]

Extremely helpful. Thank you for sharing.

[@kirstenvanlienden4022]

Loved it. You have a very calming voice. Thank you!

[@rajeshgaikwad4072]

I loved your sessio. I was mentally disturbed but since I meditated and followed your tips I felt really good and relaxed

[@tomichanjoseph9715]

Thank you very much ...

[@kilianlindberg]

after a full session.. great one ❤3:12 important reminder

[@MultiBiggie007]

A very good mindfulness meditation session!

[@jericho6667]

These meditations are a god send to someone like me

[@Trucng91]

Thank you so much. This is wonderful. Simple and helpful.

[@eieiaung3604]

ThankYou

[@ayushidehariya8022]

Thank-you so much for the meditation❤️❤️

[@stockfootagememebazaarofficial]

It was really a very good and real meditation and it really helped me focused...thank you.... I am just writing the comment after experiencing it and liked the video really 😇🙏

[@stockfootagememebazaarofficial]

Thank you declutter the mind for this like 😇🙏❤️ but this is true to do meditation day and night for a healthy body... Thank to everybody who post video on meditation 🌟.

[@TheMMAShows]

Thank you so much for this❤️

[@keyce123456]

Thank you so much 😍

[@gopaljeena2926]

Awesome work .Thanks

[@HEROHCR2YT]

Thank you 😊 🙏💙

[@samanthastevens4951]

Namaste

[@PonchuTfm]

thank you so much!

[@dead493]

thank you

[@josheniajohnson252]

Thank you! This is awesome and will use daily

[@aleicafrance1006]

I am trying to better my focus and increase my attention span.

[@nitinsahu9863]

Wonderful session, got goosebumps when I opened my eyes after meditation

[@mayceesugarol]

Thank you so much for this! Much-needed. ❤️

[@dwightschrute782]

Great session! Really calming and soft voice! Great job!

[@eugeniamikulan3328]

Awesome thank you

[@kaushalmehta8383]

One of the best

[@lipikabiswal09]

Thanks for your guidance 🙏..it really works..thank you again

[@AyeshaNadirAli.]

Thank you 😊

[@buzzbuzz20xx]

Love it

[@ushnaashraf]

M going thru post COVID-19 brain fogging This is really helping !! Thanks fr sucha nice meditating 🧘🏼‍♀️ upload 🥰

[@yato_kami0]

Thank you, this is very helpful!

[@tanishqchandravanshi8797]

Thankyou so much , It felt greatttt, And thanks to you for delivering this peaceful thing at the time it was most required ❤️

[@PranayDora]

Wow!

[@miltonsmith3263]

Great clip. Thank you very much

[@hzuzh]

wow this is great

[@sophie7130]

the video was great , but it made me so calm i almost fell asleep

[@DeclutterTheMind]

Ensure you do the practice seated, with your back upright. 😄

[@londekandukuda3422]

I am surprised at how much I look forward to this meditation every day now but my mind wanders the entire time! How do I get it to stop?! Afterward, I feel calm and ready to focus, but why would my mind go into overdrive during the meditation???

[@DeclutterTheMind]

It's normal. During meditation, we get to see the true nature and state of the mind. The rest of the day, we barely notice how wild the monkey mind is. Going from one thought to another. Don't allow yourself to become frustrated if your mind wanders during practice more than other days. I've been practicing for 15 years and my mind still wanders. As long as we get better at noticing, and gently bringing it back, we're making progress.

[@froggydoodle808]

​@@DeclutterTheMindI'm curious: what is the purpose of spending the last few minutes of the meditation allowing our minds to wander freely?

[@lauchirica]

Hi! I'm from Romania. Just discovered your channel and I can't thank you enough. I was having a hard time trying to concentrate for some projects and you made it easier with this video. I'm gonna follow your work from now on, because it definitely makes a difference. Congrats and good luck with everything!

[@hectormerc350]

This works if you work in hospitality; before every shift.

[@deepanshmathur6618]

This was great

[@antigamer1013]

Thank you i may now be able to study peacefully withoit distractions Why am i talking ao calmly after watching this video? No idea

[@faezehyazdian9196]

I'll let you know whether it works for me it not😊but before that I appreciate it ☺️

[@_ar_dra______]

Tnx

[@xanderidkutellme.3356]

I noticed that I have not been able to enjoy things like music sometimes because I notice that I’m not even really paying attention to it anymore, it kinda just passes through my ears. And when I notice that it bothers me because, for years is been my favorite thing to do. Listening to all kinds of music is amazing and being one with it, but now it seems like I’m becoming unfazed by it and it sucks. My head will either wonder about personal anxieties or it may be even wondering about how I’m not enjoying it and then I can’t focus on it anymore. I tried to find the answers to this online but really I found different questions then the answer to my own. I tried this for the first time today and though it didn’t help with my music problem, I noticed that I felt a bit better and my heart wasn’t beating nearly as fast which is great. But if the point of this is to ask is this normal? And can I get to a place where I can enjoy music again? Thank u

[@Butterfly_2799]

Day1

[@sasjab3629]

Me during the whole meditation: breath, thinking, thinging, sound, feeling, breath, thinking, breath, feeling, itchy! Breath, thinking... Me during the let your mind do what it wants part: breath, breath, breath, breath, breath.

[@shreyasapkale9622]

I have a brain disorder which doesn't allows me to focus or consentrate on things.. But meditation helps me in consentration...

[@kingdeviljin7195]

Should I be feeling light headed while doing this?

[@DeclutterTheMind]

No. It's possible your breathing is too laboured or you're exaggerating the breath too much. You don't need to change the breath or force it in this practice. It's just noticing the body breathing on its own, and each breath as it comes and goes.

[@affablevagrant]

My mind wanders constantly, right up until you say, "Let your mind does whatever it wants," and then my focus gets suddenly very sharp. What's that about?

[@silverblaize]

It's a neat trick of the mind that you can actually use to your advantage. Sit down and close your eyes, and think to yourself "I wonder what my next thought will be? Let's find out." Then you sit there with eyes closed, waiting to see what the next thought that pops up is. Then you'll notice your mind will be razor sharp and alert, like a hunting dog eager and concentrated just waiting for a rabbit to come out of hiding. Then when a rabbit does come out (a thought popping up) your mind will say "there it is! I wonder what the next thought will be?" And then you wait alert again, and as soon as a thought (rabbit) pops up, you say there it is! Next! And you'll notice how after a while no more rabbits pop up. And you just sit there silent and alert. Of course, this won't always work 100% of the time, depending if you're feeling tired of fatigued after a long day, you might just fall asleep. Try it early in the mornings after a nice shower and it works like a charm.

[@believer954O]

Is it plain meditation or focussed attention meditation Pls anyone tell It's urgent

[@Angrymobs62]

As a court reporter, I need to focus to type accurately with speed

[@themoonisbeautifulisntit7691]

I feel like something is stuck in my chest after doing this, idk maybe i just feel heavy, i am not sure,,

[@genevievecoutu4763]

Try doing this in the bus and with a mask on with add

[@PequenaNoobAmaPudim]

i'm still distracted but thanks

[@kinarroo2135]

I don't know why. But everytime I sit and keep my close, I can't do it for long, because I can sense someone is watching me😅 Even though there's no one around. Lmao

[@worktvk]

🙏🖤

[@hamsreal]

It was quite for so long then this guys voice gave me a GODAMN heart attack, managed to keep my eyes closed and get back to it tho

[@ParveenKumar-gr5vt]

Did it work for someone?

[@valen5188]

its kinda hard to focus when your constantly reminding me about losing focus, had to take off my headphones because you were so distracting

[@SBOLT-iu2gj]

my mind always diverts me ;-;

[@kshitijjain2604]

Whenever I try to focus on breath it feels like the breath has stopped 😅 Does anyone experience the same

[@DhruvPatel-hl3jw]

there was too much narration bro reduce it it will be better

[@sianinaylea6694]

Man, I was totally gone today. ugh

[@Amzzfr]

Same

[@Sage_OnPawzz]

I am to sleepy are you trying to take us to sleep 😑

[@edwardcorona2477]

No background sounds

[@rosemead1996]

Lol you clearly didn’t even read the title of this video

[@MrFreebrowsing]

Hard to concentrate on breathing with a stuffy nose and asthma 🤔🙄

[@C1schecter101]

Not trying to to sleep bro wtf

[@koaps]

Thank you

[@jillpinkelman5375]

Thank you ❤

[@lightsunlove6019]

Thank you 🙏🏻💜