Guided Meditation to Calm the Mind (15 Minutes)

If you're feeling overwhelmed with thoughts and feelings, try this 15 minute guided meditation practice to calm the mind. All it takes is a little mindfulness and breathing to ground yourself and begin to gain some clarity.
#guidedmeditation #calm #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
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[@DeclutterTheMind]

Thanks for taking the time to practice. Be sure to subscribe for more. We're always creating new practices every week to help you along your journey and manage the chaos and challenges life brings.

[@duski622]

It's funny how when he says "for the last few moments let mind do whatever it wants", my mind goes completly blank. Our brains are truly amazing.

[@xbloosaber]

ikr? i love this thing, its amazing how my adhd brain can actually calm down and go slow for once

[@cherybombayah]

Yes.. thats how i feel. I try to think bout my problem but it seems like the things that I think is a problem is no longer a problem to me. Like I know exactly what to do.

[@Cricketivangus]

Same here. No matter how much I try to relax for the whole session, no matter how long it is, my mind goes blank for the last minute or so.

[@LisztEtude6]

I thought I was the only one. When he said that, I wanted to think about something but all I could think about was nothing.

[@hughmungus2850]

Right? at the start of the session i have great trouble silencing my mind, but when i actually have permission to let it roam free, there is nothing but silence.

[@joecastrenze2034]

I was literally on the verge of breakdown, last 9 months have been hell, I barely sleep and worry constantly, I finally didn’t know what else to do and discovered this… I started the meditation and when the voice went quiet my mind started to wander and fast, but when it started to address the wander and guided me back to my breath, I fell asleep for the last 9 hours. I’m speechless. Thanks for this.

[@laurenjohnson6102]

Thank you so much for sharing this. After an anxious morning, it made me remember that absolutely everything is going to be okay. I am very grateful.

[@rose_yts]

Going through a difficult time at the moment with health issues, this helps and it's going to help me go through this. Thank you.

[@k2dao45]

Hope you get through it safely 🙏

[@joshhamilton2299]

Prayers 🙏

[@crypticcoding9680]

Love!

[@muris.2389]

Going through a rough year. My mind has been constantly under stress and negativity..almost forgot how it feels to be without a worry. Everyone take care of your mind❤better days are hopefully ahead of us

[@ironclad452]

I loved this. I didn't only experience active thoughts intruding into the breaths, but emotions as well.. namely loneliness at first. For the first couple of "rounds" of silence. On the last round of silence (before the end) it was anger. I allowed the emotions to have their way for about 1 or two seconds then I went back to the breath with no intention of resisting the emotion or suppressing it, just back to intentional focus on the conscious breathing. And the emotion dissipated like smoke... until it came in again. Lather, rinse repeat. At the end when you said to let the mind do whatever it wanted, I allowed all the emotions to just take me over and to my surprise, I found them only overwhelming for about five or so seconds... then they relaxed and I found myself UNINTENTIONALLY focusing on my breathing and the emotions again dissipated... This was a really good experience for me. Thanks a lot!

[@101Falak]

Thank you, it’s so good, today was hard for me to concentrate but that ending was perfect. It always clears my thoughts. What a genius way !

[@alinabrown4029]

Great analogy by the way. Thanks

[@aidenpower1844]

Wow. Love it. Fantastically simple but highly effective. An excellent meditation. The absence of background music made me focus solely on the breath.

[@JansleyMusic]

I always get sleepy when I do meditations like these. But these have been great, excellent guidance to silence ratio!

[@ease000]

thank you to the creators and the voice behind the video. this has helped me immensely and in my toughest time this has been the only moment of peace. i am grateful with the entirety of of existence. OM NAMAH SHIVAYA!

[@mauriciomove]

Really nice! Thanks for making meditation videos with a regular speaking tone.

[@HaNguyenPharmD]

Thank you for the guidance! Have a beautiful day, everyone! :)

[@heythere6660]

This was calming thank you. You have a peaceful day as well.

[@evagrace9095]

Doing this at work thank you for this

[@CocaColeyy]

Thank you!

[@lauraanttila371]

I have never had such a clear mind than during this practise. Thank you!

[@stevenpaulescu3645]

This really helps me relax and calm the mind, even though I'm having a difficult time focus on the breath sometimes !

[@melissalewis7847]

Really cleared my mind helped me realise it's ok too let go 🙂

[@errinharris729]

I really enjoyed this. I really struggle to quiet my mind in meditation, i definitely stayed more present in this one. Thanks. ❤️

[@GoodLifeMeditation]

Practised it for the 2nd time today, it feels awesome, thank you for uploading this.

[@jsensefi]

Without music is the best! Can't sit so I do this meditation in movement. But anyway after that practice feeling less stressed already. Thanks!

[@papillon9998]

Calming the mind with breathing for +- 15 minutes... 99.99% Perfection 🙏🙏🙏

[@iamamultimillionaire6299]

Thank you it worked 💜

[@Katie12886]

The only thing about this medication is to have some calming music in the background. It was to quit without any of the talking to it, I found it hard to relax without it

[@JordonOlsen]

I don't know why but towards the end when we were told to sink deeper into the concentration on our breaths I couldn't stop myself from laughing.

[@fredericksharon6908]

The last minute I was able to blank my mind lol blessing ❤️❤️

[@MMM-np5bo]

Thank you very much. Your meditation has really been helping me.

[@allanblum3993]

I used this meditation today to calm the mind after making a significant effort to understand a basic explanation of string theory. I understood the explanation but my mind tired and I needed to take a break. This meditation "fit the bill". It is a wonderful thing that meditation can do! I wish you all at DTM to continue with all the benefits you derive from your own efforts! Sincerely, ADB,MD

[@samanthashaw6264]

5 Stars = Thank you !!!!

[@Itssimplyaisha]

This was one of the best mediations on KZbin! 15 minutes ago I was soo anxious and scared cause I’ve got tests tomorrow but right now I feel soo at ease❤ thank you

[@johnbehneman1546]

THANK YOU SO MUCH!!!!! SO SIMPLE & POWERFUL!!!! I AM SO IMPRESSED!!! THANKS FOR SHARING!!!

[@natalian2338]

That was beautiful, thank you ♥️ Sending only good vibes 💗💓💞💕

[@amiralovato]

This was really good also so different without the background music

[@lillehammerexperimental]

Thank you 🙏

[@sopasswimteam]

Thank you for such a balanced meditation

[@elodie-iq3sc]

I love these meditation with no background music, those music just annoyed me so much.

[@aliveyet4440]

the entire time my mind was like running here and there and at last when he said "let your mind do whatever it wants", my mind went totally blank.....It was calm by then! Ig that was the trick!

[@jhayden-cm4yx]

Best meditation channel. Thank you

[@nicolamarteneyrobert4226]

That was wonderful. Thank-you so much. I'll be back!

[@EEDENORG]

I love your guided meditations, man. They are my go-to and have been that for a few weeks now. Great voice, useful long pauses, clear guidance. Exceptional quality. I also use them as an example for my own.

[@happy8219]

This is my favourite meditation really appreciate it thanks

[@ritawurthman9567]

Duuski, you're right. My mind wanted to keep breathing, not wonder. Lol

[@atleticoluke]

Great meditation as always! Gratitude 🤗

[@pretty9933]

Ur amazing💕

[@yogeshwareerambojun1084]

Thanks real peace

[@nicolerossouw2139]

Thank you! Always good 🙏

[@eugeniamikulan3328]

Lol they always say "thanks for sitting" but i always lay down

[@DeclutterTheMind]

Thanks for laying down 😉

[@vineethkumar8132]

Thank you so much for this

[@christinecullen2262]

I really enjoyed this meditation… has a perfect mix of guidance and quiet time. Thank you!

[@shantaemorgan6036]

So calming, thank you❤️

[@samuelvegh368]

Thank you so much❣️🙏

[@kristinabernardo8443]

I will practice this everyday I like it

[@garimasen3371]

Made my whole body peaceful and relaxed. I wish this whole thing was accompanied with music.

[@dee8391]

Thank you

[@marylynch951]

Thank you I really enjoyed your video

[@collagecollagecollage]

Lovely meditation~ the theme give me peace 😌 gracias!

[@theprocess7222]

That was amazing 💛

[@ishaanmishra547]

Great man🙏🏽🙏🏽...thanks a ton❤

[@femafull1947]

This was so helpful❤️ thank you

[@rebeccasmale8539]

loved it! Thank you

[@natashamonaghan5055]

its great

[@AbhileshVhatkar]

These 15 minutes went like flash

[@mansisharma8724]

Loved it❤️

[@Jiheimmm]

✅

[@justak4391]

Just completed the meditation session but then an ad spoilt all my calmness :( and I literally jumped outta my skin.

[@Groffbrad]

Almost inhaled a bug through my nose only 2 minutes in.. Not today Satan. I will relax. Now to start over. I'm hoping this helps.

[@jackmartin4320]

Right so here is something I struggle with... When people say stuff like focus on your breath without controlling it or let the breath come and go. Like how? It's impossible at least for me to sit there and not control my breath. Whenever I focus or even think about my breathing I automatically control it. I don't get how it's possible for anyone to sit there and let the breath come and go. Like try it now, focus on your breathing without controlling or manipulating it. It's impossible. So when I sit there and try to let the breath come and go I automatically feel a sense of doom and it's like something is forcing me to breath in very deeply otherwise il suffocate. Honestly meditation is making me worse.

[@shanmantv]

I feel you here and i haven't found a good response to it yet. I find I cant pay attention to my breathing without controlling it somehow. My suggestion is just try not to pay attention to it at all if the alternative doesnt work and instead focus on some other sensation, like the tempurature of the air or the sounds around you or your points of contact to the ground or chair, physical sensations in your body, etc. and if you want to bring yourself back to focusing on the breath, then begin to control it again. You dont want the practice to distract from the goal or be anxiety inducing, it is supposed to help you after all. The same things may not work for different people.

[@eruuin]

✨✨✨😑✨✨✨

[@patwhite8106]

I'm kind of unraveling not getting any sleep and feeling on the edge of going manic

[@dayanaraicaranom2190]

[@120oz]

IM BACKKK

[@RedRose-jz3uf]

The moment you said what we do i got scared but still did it.. its not for me i cant focus this isnt for me

[@nathanbrett2422]

I also I Had a The Difficult time It's was Last Year In Lockdown Sheld Ing Wise I To Many Times I was Witnessed Everything In Last Year & Shielding In The 6 Months My Nathan Brett I'm Ahcolallc Last Year I have Had a 3 Rums + 5 Beers Then After That I was Koncked Myself out I Just Hit My Head on the Wall Then On The Floor on I was out in the Count Then The Massive Big Bang Thrunt

[@checkit123]

Poor one

[@sababatamanna9226]

Thank you!

[@millionaireman1310]

Thank you