10 Minute Guided Meditation for Positive Energy, Peace & Light 🌤

🌤 Download the audio for this guided meditation → lavendaire.com/10min-positivity
Enjoy this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is a good meditation for beginners and all levels. Use this as a daily morning meditation, or an evening meditation to cleanse your energy before sleep.
// guided meditations videos
→ 20 min guided meditation for positive energy, relaxation, peace | bit.ly/3kEJPH2
→ 15 min guided meditation for anxiety & stress | bit.ly/2K112gr
→ 5 min morning meditation | bit.ly/3yaFyAP
→ guided meditation for self love | bit.ly/3sGs2mn
// positive affirmations videos
→ Positive Affirmations for Self Love, Self Esteem, Confidence | bit.ly/3B2zxZU
→ Powerful Morning Affirmations ☀️ | bit.ly/3A1lXqX
📸 Instagram | / lavendaire
___________________________
💝 Shop | shop.lavendaire.com
🌻 Website | lavendaire.com
💛 Podcast: The Lavendaire Lifestyle | lavendaire.com/llpodcast
instagram | / lavendaire
tiktok | / lavendaire
twitter | / lavendaire
facebook | / lavendaire
pinterest | / lavendaire
___________________________
// RESOURCES
💌 Join our email list for weekly inspiration | lavendaire.com/mail
🌼 Join our Community on Discord | lavendaire.com/discord
💫 Free resources on Lavendaire | www.lavendaire.com/resources
⭐️ Exclusive SMS deals to the shop | shop.lavendaire.com/pages/sms or text JOIN to 855-933-3163
___________________________
Music by Epidemic Sound - bit.ly/2IBCok1 (30 day free trial)
Business inquiries | [e-mail]
___________________________
// ABOUT
I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.
Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.
Subscribe to Lavendaire to get inspired by new videos weekly! bit.ly/sublavendaire
___________________________
Disclaimer: This is NOT a sponsored video.

[@lavendaire]

✨ Plan your most intentional & successful year with the 2024 Artist of Life Workbook, a powerful guided journal for achieving your dream life → lavendaire.com/workbook

[@Aaradhya357]

❤❤❤❤❤❤❤

[@BrahmaMeditations]

May every person who reads this find peace in every single day of their life

[@everythinganything306]

same for you ☮️&💕

[@beyzaaru1651]

Thank you, you too

[@brittanyisabelle2095]

Thank you so much😊

[@manib.]

❤️❤️❤️

[@MAuntyEm]

Thank you so much 🙏🏽🙌🏾🫂❤ you too

[@notnotahuman183]

I did this yesterday and suddenly life felt more vibrant. Like I could see the joy in the world much more naturally. I haven't meditated in a while and this helped me get back into it and feel excited for the day :D.

[@roselandalex]

That is so beautiful. Happy for you!

[@BrahmaMeditations]

🙏 exactly.. Have a wonderful day! I hope you can enjoy my powerful morning meditations as well 💙I post almost everyday a new meditation.

[@hriatpuia3548]

I'm not hate you, And I love you❤, hlim turin Duhsakna ka hlan che. Thinlung takin.

[@Marley.Anne.Torres]

I feel so similar and I’m so happy for you ❤

[@VVP-Videos]

​@@hriatpuia3548 ok❤Upp we 2 gn ok😂 na na hu 5th😮 var😊

[@americanbarbie18]

I started panicking in the middle, but I ended so calmly and didn’t want to stop after 10 mins!

[@gvmatcha]

Listened to this with headphones in and the music and your voice were beautiful. Tears ran down my face. I really needed this today. Thank you for this gift ❤

[@roselandalex]

Sending you lots of love and positivity, my friend. Hope you're better now ❤

[@BrahmaMeditations]

I invite you to try my morning meditations to feel the best during the entire day! Namaste 💙

[@indybun]

I teared up too, hope you’re ok now ❤

[@gardenramsay]

Same... I was crying my eyes out... It felt like all the negative energy within me was getting out of me

[@roselandalex]

@@gardenramsay that's beautiful

[@sarastilleke]

Your voice is so soothing, I was pleasantly surprised to come across this guided meditation! It’s a perfect way to easy into Friday morning ❤

[@BrahmaMeditations]

exactly!

[@mudrapatel3535]

Thanks for these mediation video ❤️

[@Angela-dl4vs]

So true

[@itsjustme8359]

This was such a powerful meditation when she did the “I am abundant” affirmation i literally imagined myself being abundant and being where I wanted to be and I started crying my eyes out because I actually saw myself there

[@Kynner]

i literally cried mid way through , kinda crazy

[@tilakramchaudhari9085]

I literally cried like soo soooo much. It feels as if all the negative energy inside mt soul has gone and it's all pure, holy and positive spirit. Right now also i am crying thinking how much i had put problems in myself, my body and mind thinking only about others judgements. By focusing on others, I had forgotten how to please myself. I cried from inside. This is literally my favourite meditation. ❤❤❤❤❤

[@nehatwinkle]

I hope you get peace and love wherever you go. God bless you!

[@nicolesdiary._]

Day 1 of meditating: I strayed crying towards the end when it was nothing but soothing music playing. i noticed during the meditation today that my body was so tensed and that i had a lot of built up emotions. this meditation really helped me identify my body and how i truly felt, i am excited for day 2 tomorrow morning. Thank you so much for this video ❤.

[@lavendaire]

thanks for your support! i appreciate you 💓

[@Nidayerlikaya]

The same thing happend to me I started tearing up because I hadn’t felt so calm and peaceful

[@jazminhickman7589]

wow. i haven’t meditated in a minute and something was calling to me to click on this one. usually i only listen to a specific person but as soon as i got laid down with my crystals my whole face started tingling. i’ve had my whole body tingle before but it was just my face! & this meditation brought up so much gratefulness (also made me cry lol a good cry) i’ve had a really hard time growing up and a couple years ago i didn’t want to be here anymore, but now looking back i have grew so so much. i’m finding myself… and overcoming all of my fears. i am so thankful for the universe and all the kind people i’ve met recently. i listened to another 10 minute one after but i came back to say thank you for making this. you’re vibes are unreal! even listening to this while typing is making my face tingle again. i will definitely be back & if anyone’s reading this please take care of yourself!! put yourself first. trust your intuition, and step into your true self today! stay focused and be filled with gratitude 😉😇😇🤍🤍 i hope pure positive light washes over everyday of yours!

[@lavendaire]

Wow ✨✨✨

[@airin4667]

I literally smiled when you say those affirmations. I have no idea why but i felt peaceful 🥰

[@samiradn]

yeah exactly, full of positive energy

[@watergleam]

“Remember, your peace is always in your power” I am so grateful for this channel. Your guided meditations and videos help me survive difficult moments in life. Sending you love and light. Namaste 🙏🏻

[@loristrandlund3940]

I agree. I'm going through some awful things and would seriously have had a breakdown and be filled with anger and hate if I didn't lean into this channel every day! People round me don't understand why I have not crumbled and am not filled with anger. THANK YOU!

[@FrequencyResonance111]

Wishing all of you here to be happy forever, living the life you want, doing what you love

[@chiaraperry472]

Love this! Thank you, namaste!

[@sixxeyes2710]

This is part of my exercise routine now as a way to unwind and de-stress after the workout. Your voice is so calming and the choice of music and sounds in this video help as well. Tysm for making this!

[@lynnelowe8461]

This is so beautiful. I love the words, the piano music and the beautiful images. Just wonderful. Thank you for sharing. Love and Light. Lynne xxx

[@dineshvarma3240]

Hi girl we'll i suffer from a lot of stress from my childhood and I have ADHD,and maladaptive daydreaming and now still their are so much problems to solve but I recently realized that I have to change it and create a new beautiful life just like a heaven, i know i don't correct my past but I can make peace with my past,present and future so I decided to change my life and make myself independent and happy ❤❤❤❤❤😊

[@ChrisZemdegs]

Namaste 🙏

[@canpy143]

Adding this to my morning playlist because I need lots of positive vibes these days. Love💜

[@jessicarpotter80]

I did this today and I felt my grandmas hand on my shoulder bringing my positive light for the day. ❤

[@ArpitGupta-tp1sz]

Hi😊😅

[@andreabelen.]

My therapist recommended me to meditate and so here I am. What’s surprising is that at every exhale I shed a tear. I live with bipolar 1 and there’s just so much pain in my mind and body. I cry everyday and feel helpless. I feel like a failure and like I’m incompetent. Sorry for venting such painful words. I still want to improve so I’ll keep on trying my best on meditating. Thank you so much.

[@saeedah]

I’ve been repeating your meditation and affirmation videos for the last year and it’s literally changed my life. So happy to see a new video on my feed this morning ❤

[@lavendaire]

Wow 💜 thanks for sharing

[@BrahmaMeditations]

I invite you to try my morning meditations to feel the best during the entire day! Namaste 💙..

[@strugglealone654]

Everyone may have a beautiful day😊❤

[@somavadey3158]

I listen it,and i dont know why my tear come down, thankful for make me Peace in mind

[@forevermarcia]

Wow. Girl thank you for this. I feel healed!!!!!

[@mollykidd9736]

I just did this in the park!! And my hyper-vigilant girls may understand what a big deal this is. I kept my eyes closed for 10 minutes in a public place and managed to feel safe for a while.

[@soumyachaturvedi6071]

OMggggg congoo way to go!

[@mollykidd9736]

@@soumyachaturvedi6071 thank you!! 💗

[@blink4life8616]

After discovering your channel, I really love your positive mindset and calming vibes. I usually try to meditate in the morning, but I've been getting a bit lazy on that. I usually just breathe in and out slowly with forest sounds and imagine that I'm in a pretty forest. Watching this video helped a whole lot and I will definitely come back to this video or other mediation videos. Your voice is so soothing and calming and it helped me focus, plus the affirmations helps too. Thanks for making this video, I feel so at peach and calm right now.

[@user-fz8mq1ro1o]

I'm a preschool teacher, and we are so shorthanded today (everyday) that I was so stressed out, tired and angry. It's not the children fault that we have a shitty management who does not want to hire people, overwork and underpay their employees. So I am trying my best to still be calm in front of the children. I literally played this in front of them so that I can calm down. Thank you for this

[@nienkevancaillie2328]

i just did this and everything feels more vibrant, i feel lighter like all the bad has gone. Thank you for this video, i've never felt lighter and better.

[@brittthecancerqueenempress9137]

Yessssss bring on the positive energy and vibes 🙌🏾🙌🏾🙌🏾💖💖💖 Thank you 🙏🏾

[@blueflowermoonmagick]

So gentle and peaceful, thank you ✨️🧘‍♂️✨️

[@BrahmaMeditations]

🙏 exactly.. Have a wonderful day! I hope you can enjoy my powerful morning meditations as well 💙I post almost everyday a new meditation..

[@theselfhelpwitch]

Such a great meditation ❤❤ I did randomly get an ad in the middle today for some reason so that threw me but was able to focus back in

[@BrahmaMeditations]

Hey I dont put ads into my meditations, so I invite you to try my morning meditations to feel the best during the entire day! Namaste 💙

[@almasabti3542]

This is very relaxing and mood changing I hope everyone takes out their negative feelings in this meditation 🧘‍♀️ ❤

[@roxii1212]

I'm so early today. Also thanks not only for this video, thanks for every single video. U know u motivate me whenever I see your videos? ilysm

[@EmilyHayesmeditation]

This guided meditation is the perfect way to start my day with positive energy. Thank you!

[@malvikanayak4658]

You who is reading this comment is a good human.

[@zinnieham]

Commenting for the first time, thanks for the comfort u keep spreading 💜

[@elishkalourenco5253]

I feel so relaxed❤

[@roselandalex]

Can we get Aileen to 2 million subscribers already? She so deserves it!!! ❤❤❤❤

[@BrahmaMeditations]

🙏 exactly.. Have a wonderful day! I hope you can enjoy my powerful morning meditations as well 💙

[@TheVeganVicar]

Good Girl! 👌 Incidentally, Slave, are you VEGAN? 🌱

[@ana1728]

I love that you gave us a quiet time in the middle for us to meditate on our own! I also appreciate some extra seconds at the end for us to come out of the meditation with peace! Thank you! ❤

[@rasyrekha3690]

A kind and relaxed moment..😊

[@justanotherchannelxo]

I was sitting with my guides and i found this. Couldn't be more happy

[@BrahmaMeditations]

🙏 exactly.. Have a wonderful day! I hope you can enjoy my powerful morning meditations as well 💙I post almost everyday a new meditation..

[@user-uv4oh7xx5k]

This literally is so good I fall asleep before reaching the end EVERYTIME!!! I’ve tried this about 3 times and still don’t know what happens at the end

[@lavendaire]

i appreciate you 💓

[@gokuxsephiroth4505]

Your guided medidations are always my favourite - your voice is so soothing, never too fast, or too slow, you guide me and affirm me just enough, yet give me some space to meditate by myself for a moment too. Just a good mix of everything I'd want in a guided meditation ❤

[@BrahmaMeditations]

I invite you to try my morning meditations to feel the best during the entire day! Namaste 💙

[@oamahana]

Just woke up, in France, searching for one of your meditation, and i just fell on this new one ! Thank you Aileen✨️

[@BrahmaMeditations]

🙏 exactly.. Have a wonderful day! I hope you can enjoy my powerful morning meditations as well 💙I post almost everyday a new meditation..

[@user-bg8cz4cg5n]

It was very peaceful I felt just to continue it for the day. Your voice is very soothing thank you for giving positivity in every video

[@Heterogeneous101]

Hello beautiful family. I am from North Carolinia, USA. I LOVE watching your family. I wish I could come and spend a week with your family in your beautiful cave home. I have been watching your family from the very start of your journey here and I am filled with warmth and love as I watch how you all work so well together loving each other. I also love watching the lady who cooks all the food and the big pan of bread…yummy. I just love you guys so very much. I feel like I know you because I watch you all the time. Sending much love and peace to you all. ❤❤❤

[@julietavolta]

Loved this meditation, thank you so much 💛 I wish everyone a beautiful day, night and LIFE!

[@roselandalex]

Sending all those positive vibes back to you 💛😌🌼

[@BrahmaMeditations]

🙏 exactly.. Have a wonderful day! I hope you can enjoy my powerful morning meditations as well 💙!

[@realtalkwithleila1111]

Very beautiful calm voice and guided meditation. I'm not usually very good at keeping my mind still during meditation but this was very calming and encouraging to remain guided 🙏

[@merlotdrinker69]

Thank you for this guided meditation!

[@rorowmin5794]

Thank you Happy to see the notification

[@Jessdanceswithmoon]

Thank you so much for creating these beautiful & life changing guided meditations ✨ so grateful for you 💓

[@user2684]

I absolutely needed this positivity, life has been tough this past week. Your voice is really soothing and that helps a lot because I usually have a hard time following guided meditation videos. Thank you so much 🫂🤍

[@BrahmaMeditations]

🙏 exactly.. Have a wonderful day! I hope you can enjoy my powerful morning meditations as well 💙I post almost everyday a new meditation.

[@y6x845]

Everytime I do this at the end I feel like a butterfly❤😭

[@mohammadyasari]

Beautiful nature video 📹 ❤️

[@yumeka__]

Your videos have been so helpful to me recently! End of 2022 was intense, and I am slowly getting back a good rhythm. These videos have helped me so much as I have tackled job changes, letting go of a past relationship, and coming back into myself. Thank you SO much.

[@roselandalex]

Aww sending you good vibes, my friend. Your best is yet to come! ♡

[@BrahmaMeditations]

🙏 exactly.. Have a wonderful day! I hope you can enjoy my powerful morning meditations as well 💙I post almost everyday a new meditation.

[@TheVeganVicar]

@@roselandalex, good and bad are RELATIVE. 😉 Incidentally, Slave, are you VEGAN? 🌱

[@isabellejohnson6855]

Wow that was really amazing! I don't think i realized how much I needed this and to have a little positivity in my life. Thank you 💖💖

[@natmastalerz4421]

this is my first guided meditation. I just used it at the park with the sun shining on my face, and I feel gorgeously rejuvenated. thank you so much for this, you’re wonderful!

[@missk1942]

This is the loveliest meditation thank you ❤

[@whitneylaurenjones]

After a really stressful evening this made me feel so much calmer. Thank you so much ❤

[@BrahmaMeditations]

🙏 exactly.. Have a wonderful day! I hope you can enjoy my powerful morning meditations as well 💙

[@whitneylaurenjones]

@@BrahmaMeditations thank you, I’m sure I will. Love your videos. Hope you’re okay ❤️

[@mysticlisa369]

Wow! Your voice is beautiful and relaxing to listen to. It’s your gift to the world 💕

[@BrahmaMeditations]

I invite you to try my morning meditations to feel the best during the entire day! Namaste 💙

[@alonrozovski1472]

Guys have a beautiful day with 👑 love 💛, peace 😮‍💨 and fulfilment

[@shivangi45]

That namaste at the end literally made my day🥺❤ every Indian can relate!!🤍

[@bahasherizat3441]

After every meditation I thank to Allah automatically. I didn’t understand why I feel into my religion. Who has a same situation? Why?

[@pink._.blossom]

Thank you for this beautiful meditation ❤️❤️❤️ everytime you put up a new one it saves my day ✨ love all of you're meditations and I'm always looking forward for more of them 💫❤️

[@efficientmeditation]

This guided meditation for positive energy, peace, and light is wonderful. It brings such a sense of calm and upliftment. Thank you! 🌤✨

[@SarahOrtegaVlogs]

I been going through a lot this past week when I found ur video it really helped today as I was meditating I started to cry when you said I am worthy that has been the biggest struggle I am worthy so I really appreciate this ❤

[@lavendaire]

⛅ Download the audio here → lavendaire.com/10min-positivity

[@kingjosephrbidenjriii5820]

Thank you

[@mukhtarbhatsuperstar]

youtube.com/@TK031

[@roselandalex]

When I saw this on my home page I got chills bc I literally listen to your meditations and affirmations EVERY SINGLE DAY (for the past three months) and I was thinking how great it would be if you uploaded a new one!! Can't help but to think that I manifested it lol :) I'm super thankful to you!! Your hair looks so amazing lol. You are soooo STUNNING

[@lavendaire]

@@roselandalex aww that's amazing to hear!! hehe thank you love

[@roselandalex]

@@lavendaire My pleasure!! :) ❤

[@ParnianFazli-id7tu]

Your videos have saved me! I am dealing with severe anxiety and panic attacks.Just wanted to say thank you❤️sending love

[@lavendaire]

sending love & light your way 💖 you are stronger than you think!

[@deadlyace1231]

omg, I have never cried during a mediation session and I've been going through a lot more stress then usual but this changed my morning around and I pictured my five kids laughing and smiling at the end. Thank you for this video.

[@lavendaire]

Hi loves! ✨ We just launched a new community program ft. masterminds and monthly live events for personal growth & wellness! Learn more & join here → lavendaire.com/DLC 🫶

[@Blade2vampirerave]

Thank you!

[@HappyItaVibes]

Awesome 😊

[@user-cl6ie6mb4y]

❤ thank you 🙏

[@marilynvalle1965]

Thank you

[@alonrozovski1472]

Thank You 🙏🏻 💛

[@annifred2159]

This woman has taught me so much over the past two years, I now fully understand the economy, I wish they taught me this in college. You've helped my family With your advice, imagine investing $1000 and receiving $7,350 in 2days! Thanks Ms Amber Harris.

[@tabithajones9526]

You're right, even in retirement I have lots of investment with Amber Harris, actually I make up to $8,500 because I traded with the right person she's of no regret and there's no loss.

[@annifred2159]

*SHE’S ALWAYS ACTIVE ON TELEGRAM’S APP WITH THE NAME BELOW.*

[@annifred2159]

*Amber Harris.*

[@paolasavannah6561]

@Amos Chester Thanks for your reassurance. I will have to install the App also and text her using her name as provided by Anni Fred.

[@BrahmaMeditations]

🙏 exactly.. Have a wonderful day! I hope you can enjoy my powerful morning meditations as well 💙

[@usharanichef]

thousands of blessings for making this...quick mood changing meditation....

[@cookiesnmilla9388]

This is the first time I teared up happily while doing a meditation... It feels great! I am the best when I am myself Why do I love myself? Because she is me ❤ I accept myself with all my flaws and shortcomings, they make me more beautiful ❤

[@lavendaire]

so much yes to these words 🥰

[@diamond-ge7td]

I woke up feeling so anxious, negative and insecure and I decided I needed to do something about it. So I did this meditation and felt more positive and relieved. Thank you!! I feel reassured and that I do not always need to worry about the whys and hows and just do what I need to do.

[@lavendaire]

exactly 💖 thank you so much for sharing this with me!

[@maybe_famous]

This had me sobbing my stresses and worries away! I'm saving this for the future. Thank you

[@sintamariadewi5688]

My weekend vibes 😌🍃

[@potterhead5836]

I meditated for the first time and I never knew I would cry. Sending love to everyone

[@UnFUG_Your_Life]

Awesome video! This guided meditation video is a great resource for anyone looking to relax, unwind, and connect with their inner self. The benefits of meditation are numerous, including reducing stress, improving focus, and increasing overall well-being. As a Life Coach I can say that meditation is a powerful tool to help us cultivate inner peace, positive energy, and a sense of lightness in our lives. By taking just 10 minutes out of your day to listen to this guided meditation, you can experience a sense of calm and relaxation that can have a profound impact on your day-to-day life. So, if you're looking to cultivate a more peaceful and positive outlook on life, this video is definitely worth checking out.

[@barbarad4147]

Thank you for calming me down🥰

[@shurushka28]

Second day doing your meditation. Love it! Definitely grounds me, making me feel more calm, loving and at peace.

[@lavendaire]

happy to read this love 🥰

[@progrocker59]

You have a beautiful soothing, attractive voice that mesmerises me. Love this meditation ❤😊

[@ohnolina1138]

Thank you for this meditation. Sending you love and light. Namaste 🌟

[@christiancorrigan555]

Gosh, I wish you had a Spotify profile. Thank you.

[@juliarocchio8860]

This meditation helped me get grounded and feel more at peace💓

[@ArpitGupta-tp1sz]

Hi😊

[@officialvishnu6343]

i don't know what happened but of moment of calmness and peace was just wonderful, the good amount of dopamine you can get from meditating. thank you Lanvendaire

[@nova-leetaylorerose8229]

this was a beautiful calling meditation thank you ❤

[@morganlowe3353]

I knew I would find exactly this. I need the suns energy!

[@shilpashrestha833]

Thank you for powerful meditation…made my day❤

[@ruturaj1111]

Thank You for sharing this beautiful meditation 🧘‍♂️ ❤😊🤍✨🙏🏻🫶🏼🌟

[@BrahmaMeditations]

🙏 exactly.. Have a wonderful day! I hope you can enjoy my powerful morning meditations as well 💙

[@iamlashawnda]

This meditation literally brought me to tears. This was so peaceful and soothing. Thank you.

[@lavendaire]

thank you so much for sharing your experience with me love 💜

[@ngocmytran6736]

I feel better now, it's pretty nice, I have just got lost in my negative thoughts. And now I get out of it. Have a nice day and wish you are always happy! 💓😊✨🌻

[@EuphonicOasis]

I enjoy listening to this type of music, it brings me a sense of purity and focus.

[@varshakavishwar33]

I'm feeling joyful after this meditation ....Thank you! ❤

[@user-gi8xt8wd8k]

I did this guided meditation and now I feel so relaxed and at peace, I can't wait to see what today will be like now that I meditated.

[@adrian-le4kh]

good energy everywhere

[@BrahmaMeditations]

I invite you to try my morning meditations to feel the best during the entire day! Namaste 💙

[@swe_etie_doll5304]

Literally the only one that i can meditate with😭😭❤️ thank you so much for giving me this feeling and keep going☺️❤️

[@galvezdaniel7618]

First time I did this meditation, and I felt the affirmations you have said, especially the first one. I literally just felt like instant happiness at that time. Highly recommended to follow this meditation in the middle of a long day

[@chezchez2560]

Straight out of this, I felt like life was joy and pure happiness! Where have you been all my life?

[@nidhin4572]

Your guided meditation had brought unbelievable joy in my day today. Thank you.