Guided Meditation for Positive Energy, Relaxation, Peace 🌤

🌤 Download the audio for this guided meditation → lavendaire.com/meditation-audio
Enjoy this 20 minute guided meditation for positive energy, relaxation and peace, with an emphasis on gratitude, visualization and positive affirmations. This is a good meditation for beginners and all levels. I had so much fun making this, editing the meditation music together and crafting a peaceful guided experience. Comment below what you think and if you'd like more of these!
10 Day Meditation Challenge: bit.ly/33RtyIV
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// ABOUT
I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.
Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.
Subscribe to Lavendaire to get inspired by new videos weekly! bit.ly/sublavendaire
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Disclaimer: This is NOT a sponsored video.

[@lavendaire]

✨ Plan your most intentional & successful year with the 2024 Artist of Life Workbook, a powerful guided journal for achieving your dream life → lavendaire.com/workbook

[@addieprice5904]

I hope you have a beautiful day!

[@relaxrhythms89]

I know that many people won't read this. But, I hope you're having a better day than yesterday. You've made it this far. Don't quit now. Keep pushing. God bless you!

[@SoulNicole]

Yes

[@buffplums]

It’s amazing how many people actually DO read the comments and I’d like to return those positive affirmations back to you. Be at peace with yourself and everyone you meet. Bless you too

[@abetterlife44]

😊

[@ginnettajones9193]

Thank you so much for taking the time to share positivity ☺️. I'm sooo truly grateful for you. I hope you have a wonderful day. May you always be richly bless.

[@amundees]

kzbin.info/www/bejne/pHmTgJuKq6ibiMU

[@reggelipiritos4056]

Whoever comes across this message, may your heart radiate with all the colors that you are. You are a blessing to this earth. Believe in yourself 😊

[@aqhfgdl]

thanks

[@chadhughes6991]

Guised mediation

[@dissyymmm7671]

Thankyou 🌺

[@claudineiamorim9554]

@@chadhughes6991 Aaaaaaaa

[@siofraglynn3007]

And to you too 😊💗

[@slugra8023]

To the person who is reading this, I wish you a calm, successful, and healthy life forever 💕

[@abigailwhite2376]

I was just sitting in my college dorm. Saw the sunset out my window and wanted to meditate on it. This is the first one that caught my eye. In this I didn’t close my eyes I just watched the sunset. This meditation made me so emotional. I didn’t think I’d live to see this day. But I did. All the bad days. They were worth it because SO MANY things in life. Are worth it. And I just sobbed happy tears for 15 minutes. It was so therapeutic. And wonderful. And I just. Thank you. Thank you so much.

[@ashleymerino8663]

Omg just reading your comment made me tear up I guess because I don’t show the people I love the most appreciation and tell them thank you I love you very difficult

[@abigailwhite2376]

@@ashleymerino8663 it can be so hard to express your love to people but when you do it’s so rewarding. Keep working at it! It’ll get easier and easier and it’ll help you grow so much. much love ❤️

[@kay-skho9198]

I got so emotional but I feel so good now first time doing it

[@Therealpemba777]

🤍

[@AnjaliSharma-ic2yq]

Same here ❤

[@KatalinaKristina]

The part, “I am strong, I am brave, and I am resilient” I started crying. Wow.

[@cartingwithcarlos698]

The bliss was so strong I felt like crying too. Namaste!

[@mimineko1019]

I almost did

[@dianamlv]

I did too

[@mayazankowski6031]

I did on that exact part too!

[@hansiekalra1930]

Yess, feeling the love shown to ourselves, our body, our soul feels it, we don't do it often

[@amy_lee]

You have the best voice for meditations!!!

[@primus9370]

Right

[@keyboardevangelist8956]

Do you like mangas/comic book stories?. Then watch the manga-like series that has the secrets of the keys 🗝of the kingdom of Elohim. kzbin.info/aero/PLVpri7vfPPtKUOaqAAjEtZR4C-bO5Y_XQ I dare you to find the secret key🗝 that would enable you to enter the secret kingdom.

[@rachelsimbhu4383]

Totally agree abt that

[@nairobigossipclub2625]

kzbin.info/www/bejne/eH7RnZerfK2DrKM

[@dollstarglori]

So true Been doing it for weeks and is so relaxing. This Channel is lifechanging in so many ways. 🥰

[@celiscasandra2837]

I hope anyone who reads it and is going through a hard time it will get better every step you take for your mental health will soon feel better!💕

[@belenaravena9293]

I've been meditating for the past couple of days with these videos and I feel way lighter, letting go of all the negativity I tend to hold on it's been so freeing for me. I was born and raised a Christian and these type of practices were often demonized but now I realized it's just taking a moment to appreciate your body, your mind and nurture it with love, thank you Aileen ❤️

[@aurixiaispreppy7454]

honestly, same. its funny, isnt it?? the universe was telling me to meditate aswell

[@minfires7572]

Same!! As a Christian meditation was seen as something "evil" but i believe that its truly about connecting with urself and ur soul :) meditating truly has helped my mental health immensely

[@belenaravena9293]

@@minfires7572 same, I can now start my day with a clear mind and a light heart 🤎

[@brianalben2563]

Thank you to everyone with spreading positivity and sharing about there recovery. I am in the same boat, dealing with mental health and an addiction. Been going through it this past couple days,and been really trying to stay present, positive, and a good person. To anyone that reads this, you are not alone and there are people out there who really loves you! ❤ Happy New Years love you all!

[@bobnobob8247]

“I’m happy you made the choice to meditate today”🥺🥺🥺

[@christinachristina4613]

Ouuuu🥰 I literally decide that I am going to start meditating

[@LeeorAlexandra]

I did this before bed, loved it so much!!

[@lavendaire]

Thanks Leeor!!

[@leaky__]

Everytime I meditate I drift off in a bright light but I get scared and open my eyes!!! Is that normal?

[@mikhaelgonzalez8815]

Leaky_ i think so

[@wavyywrld]

I did it before bed and fell asleep

[@bouchradjeghader2014]

Leeoooooooorrrr❤❤❤❤❤❤

[@VillageCookingWithParnik]

Anyone who reads this, we don't know each other and probably will never meet in the future, but I wish you all the best in life and all the luck in the world. Amen❤❤

[@bejar210]

Towards the end of this meditation, the image of me walking into darkness came up. I was a bit scared but I kept going. I found myself as a child, in a fetal position crying. I told her everything was going to be okay and I gave her a big hug. Everything around me then got brighter. My inner child needed this today. Thank you. 🙏🏽❤

[@AlwaysManifesting]

Love this. Buddha spent six years meditating on the essence, causes, and cures for human anguish. In the end, he came to the realization that suffering is not caused by ill fortune, by social injustice, or by divine whims. Rather, suffering is caused by the behaviour patterns of one’s minds. Yuval Noah Harari (Sapiens)

[@manipura_sun]

Lovely meditation, great pace, great voice. Thank you.

[@joemeriana8259]

Guess what buddha is dead, Jesus Christ defeated death and walked the earth for 40 days and 400 witnessed saw this, brothers and sisters meditation is letting demons in anything that is not of god is worshiping the devil , repent for the kingdom of god is at hand

[@morecowbellee]

Joe Meriana hey yeah let’s not disrespect other people’s religions :/ if you have nothing positive to say just keep it to yourself please!!

[@amirthapamagaranti7765]

Joe just follow the path that jesus or budha has shown to every hunan beings. There is no difference in any religions belief . Every religion says don’t hurt anybody. If budha is not your idol then just don’t follow his path pretty simple. But I am pretty sure Jesus hasn’t said you to mock someone’s religion or idol.

[@joemeriana8259]

amir thapa magaranti there is a difference between all religion that an ignorant comment ( lack of knowledge, not an insult)

[@Patricia-fi9zo]

The calm voice, the pacing... I don't typically meditate with music but this is definitely a soothing experience!

[@debraj189]

A sort of same I was gonna type but I found this so I knew its same for all. Lavendaire ❤️ Her voice is live giving.

[@jennynina1642]

if you feel anxiety, search youtube " Emotional Clinic Meditation " it really works............

[@nairobigossipclub2625]

kzbin.info/www/bejne/eH7RnZerfK2DrKM

[@shscotthoffman]

I love the affirmations. I am a guy, I don’t have any tears left to cry for myself anymore. I am tired, lonely, but try to draw love from the warm comments before and after listening to this every day.

[@nevamoore5192]

Hi, just a stranger passing by, but your comment touched me. Well wishes to you and I hope you are okay wherever you are.

[@ArchanaYadav-10]

God bless you

[@madsoumia3448]

we love you and a lot

[@cosmicstar-meditationheali3921]

The person who reads the message, yes it is you!) All the best to you! And the joys in life, meditation can be one step closer to your dreams and goals!)

[@andreaspicer3473]

This was my first time meditating, I honestly cried from how relaxed and at peace I was. I also didn’t know meditation felt the way, it was a whole new experience, I’m so glad I came here.

[@meditationmind3618]

To everyone that feeling down esp quarantine, i’m giving you a virtual hug 🤗 🌸🌝

[@nairobigossipclub2625]

👍🏼 kzbin.info/www/bejne/eH7RnZerfK2DrKM

[@fisnikeguze1062]

thnx so need at

[@suduvanofficial2270]

thanks man

[@Olivia-er3th]

🤗🌸🙂

[@bradleyfinneran9494]

i love this meditation, I've done a couple of techniques and i really like the simplicity of this. i use it twice a day if i can and it keeps me centered. as a addict in recovery it's a huge part of caring for myself. love to all of you have a great day

[@user-df6ez6jh2z]

This CD has three separate relaxation/meditation sessions on it kzbin.infoUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq guided by a very pleasant and direct male voice. Unlike so many other products of its type, this CD does not have bad synthesizer music, does not feature a phony or affected style of narration, and does not make any bogus claims to be subliminal or to re-train the brain or any of that balderdash. What you get is 1. a guided meditation for getting into a pleasantly relaxed state of body awareness while taking a stroll (superb for those easing back into a fitness routine slowly after an illness or injury) 2. A nice long breath-awareness relaxation session that if followed diligently can put you into very deep states of full-body relaxation and mental calmness, and 3. a buddhist-inspired meditation session designed to help you develop and maintain feelings of loving kindness toward not just yourself and your friends, but toward people you don't even like. The CD makes no claims to be designed for advanced meditators or for buddhists or hindus/yoga practitioners looking for very deep and esoteric stuff. It is geared more toward the average person who just wants to develop the habit of relaxation and stress relief through natural, healthy means. him, if you happen to be reading this, keep up the good work fella, and I love your accent. I would also like to note that I have never fallen asleep while listening to this product. I would like to kindly suggest to the reviewer who said this CD makes him fall asleep, that he might want to get checked to see if he has a sleep disorder, or if he is simply not setting aside ample time for restful sleep at night. A healthy person getting adequate rest at night should be able to go into deep states of mental relaxation without dozing off, if not all the time, then most of the time.

[@Tsizzle125]

To make bad feelings and thoughts go away, i think “I give permission to my anxiety to drop away” and it works so well. Does anyone else do this?

[@riyarastogi647]

How exactly do you do that? I would love to do it😊

[@madworld52]

Yes, the permission works so well! Its strange but it does!

[@nairobigossipclub2625]

kzbin.info/www/bejne/eH7RnZerfK2DrKM

[@Hikari_Uchiha]

Barz

[@woidd0311]

222 have a great day

[@buffplums]

Thank you for giving me the means to start my day on a positive, gentle, kind and with good intentions…. May peace, tranquility, love and kindness be part of everyone’s life who is reading this. Beautiful beautiful positivity, light and love, may we all share with one another

[@petromax432]

complete your meditation music collection I very much have meditation and healing music I also like meditation thinking of creating a special channel to share meditation and healing music I will upload every day please download I hope you can help and share with others

[@faithnicolesatx]

222 🔆

[@varshajanardhan7289]

Hello Lavendaire! It's been 2 years My life changed after watching your vedios. Journaling has become addiction. You were the inspiration of my life. Your vedios make me feel so enthusiastic. Thanks Girl❤️❤️ Love from India

[@mindspace0]

I hope everyone who's watching this has the strength to just get of bed today , the that you're watching this video means that you're trying, and that's enough ♥️

[@aseelhassan2188]

That RELAX YOUR HEART really hit me hard ..i don’t know how tears were falling the whole meditation..but real fresh after it ends

[@lavendaire]

that’s beautiful 💜💜 sending you so much love

[@emmajeanbx]

♥️

[@deermushroom]

I felt that too! Tears falling during half meditation, thank you so much for this beautiful yet relaxing meditation Lavendaire❤️

[@bogi0917]

same i cried too because i felt so peaceful

[@gberry7131]

Same,I just started sobbing

[@anabrown8031]

P.S. the part “I am Strong, I am brave, I am loved and I am safe” made me teary eyed. I felt it and appreciated my husband some more. Thank you so much! 🙏🏻☺️❤️

[@Sis_Izzie]

I'm grateful for being introduced to God as a child and knowing as an adult he loves me, protects me, and guide me all the days of my life.❤

[@SMPISCES76]

Happy New Year to the world, I wish you all a healthy, blessed and prosperous new year. Namaste 🙏🏻

[@drishtihingar7326]

Wow ... she may not know that how much positive vibe she is sending to us and she is doing so much for humanity bcoz people are not very aware of their mental health Thank you so much Aileen and I'm so grateful that I came across this channel

[@nairobigossipclub2625]

👍🏼 kzbin.info/www/bejne/eH7RnZerfK2DrKM

[@TinglyTones]

To whomever is reading this, may you find happiness and peace...

[@idk-uy1dq]

i maybe JUST 14 but this was the most soothing thing i've ever experienced in my 14 years on earth

[@Jaleriarenae]

3 years later still my favorite meditation 💓

[@lavendaire]

💖💖💖

[@hakimpoetry]

Lavendaire's voice is just sooo soothing ❤

[@rinchantry7113]

Her name is Aileen

[@nairobigossipclub2625]

kzbin.info/www/bejne/eH7RnZerfK2DrKM

[@Gigi-zw3ub]

I have never meditated in my life, even though I think about it all the time. I was laying on the couch trying to sleep but couldn’t do it, I have anxiety. Then I saw the video and played it just for curiosity. For my surprise I fell asleep and woke up nearly an hour later with a Pick Up Limes recipe video playing in the background OMG! Perfect combo 😆 I’m gonna be playing this everyday now, hopefully not just to sleep but to meditate as well. Thank you 🙏

[@lavendaire]

Lol! Aww happy you like it. I played this video last night and it helped get me sleepy too!

[@Olivia-er3th]

I got sleepy to

[@Olivia-er3th]

@@lavendaire awesome meditation

[@oliviad4036]

I never knew meditation felt like that, it was a feeling I’ve never felt before or thought I’d ever feel

[@Princeunique4life]

OMG. Thank you for sharing this video. To God be the glory, I was able to relax, gain inner peace & find stability. I love it. Thank you again.

[@ainsleyyvanne4307]

I must say that you gotta create more guided meditations. I mean you’re amazing and you create something that makes some people sleep become energized and be at peace at the same time.

[@varshajoshi1981]

When I'm stressed I always play one of her videos. I'm always gonna play this one more often ❤️

[@nairobigossipclub2625]

kzbin.info/www/bejne/eH7RnZerfK2DrKM

[@jg5233]

Every time I meditate I’m able to connect with my inner world. All the worries, anxieties or even sadness that have no space in a busy day. I’m able to cry when I need it and this way I clean myself. Saying goodbye to the troubles and welcoming good feelings, positivity and fresh energy. Thank you for this beautiful meditation.

[@buddyfacts1997]

kzbin.info/www/bejne/oaHImWieh9OGaq8

[@binastha82]

Who ever read this may you and your always always stay healthy

[@DavyYap]

I felt like my body was floating during this meditation

[@keyboardevangelist8956]

This is the Amazing grace. John 3:16 "For God loved the world that he sent his only begotten son so that whosoever believes in him will not perish but have everlasting life" . For God didn't send his son to condemn the world but through him they might be saved... God loves you 💕so much that he suffered, died and rose from the dead to pay the punishment of your sins. All you gotta do is ask for forgiveness 🙏 (read the 10 commandments)and trust/believe in the finished work of The lord Jesus Christ on the cross. You will be saved from the eternal damnation of Hell and be granted eternal life in Heaven... The end is Nigh🔥. Jesus is coming soooon. Jesus is lord🤴🏽 kzbin.info/www/bejne/eXXHp4Wbg7B-q80 (amazing grace) kzbin.info/www/bejne/kKSlmamJgraIoZY ( love letter) kzbin.info/www/bejne/a4OwfZSCjZKKjtk (testimony)

[@ttaliabarak]

This is HEALING + You can tell it was created with SO MUCH LOVE.❤

[@shilpi.priya_logs4281]

I am an Indian and when you said Namaste, I felt so good. Sending love ❤

[@butterscotch7549]

I can't describe the pure feeling of bliss after meditating with this video, it feels like weight is being taken off physically, my body relaxes like I haven't relaxed properly in weeks

[@ashleeobrien9449]

After reading these comments, I’m happy to know I’m not the only person who cried during this meditation. I really don’t do it often but today I really needed it.

[@uhmyahaha]

As a new grad ICU nurse during this pandemic, I've never felt so much pain, sadness, and anxiety.. I just want to thank you for all your videos. It keeps me going even on the hardest days.

[@scodes5547]

At first it's gonna be hard from you to relax but with practice you gonna get there love you and have a good Day

[@Faithandhumanity9875]

I can not tell you how many times I have listened to your meditation video, heart broken, lonely and anxious. And finished it feeling totally calmed,renewed and forgiven. Thank you, for this guided meditation. Through your amazing skills I am able to connect to myself, and my calmness.

[@DrLizListens]

Pause. Breathe. This is a sign that everything is going to be okay. Thanks for creating more relaxation in the world!

[@misaandcoart]

Thank you. I needed this ❤

[@northwestwisdom3150]

Breath seems to remind us who we are, huh?

[@jpsmoothrelaxingmusic940]

Your calm voice is so relaxing, close your eyes and listen you will find somewhere in the universe.

[@spiritualx-relaxyourmind5654]

INSTANTLY GET RID OF ANXIETY & STRESS. THIS MEDITATION YOU SHOULD WATCH ATLEAST ONCE BEFORE YOU DIE. WATCH THIS KZbin VIDEO : kzbin.info/www/bejne/b6e5n2WnbMiUmbs Thank You. Team SpiritualX

[@STEINYY]

Thank you for the kind comments everyone! I needed that. Lately my life have been pled by depression, anxiety, low self esteem, not enough food and being homeless. I now feel so much better knowing there’s kind people in this cruel world. ❤️

[@tbcuthbert]

Lavendaire, Namaste. My wife has never been able to meditate. My wife and I have been doing this meditation now for over 7 months every evening. This is a wonderful combination of music, pictures, video and your voice. It is excellent. We often discuss the nuances of the various scenes and memories in our own lives. Thank you so much. 😊 This has helped us on many levels.

[@tbcuthbert]

Lavendaire, My wife and I are now at 11 months every evening at 10pm. Namaste. . 🙏🏼

[@tbcuthbert]

now at 17 months every evening.

[@F0reverblessed]

Love your choice of background music. This pandemic has really taught me the importance of inhaling and exhaling! Love that you mention every part of our body we need to relax. Sometimes you don’t even realize the part of the body that isn’t relaxed. 💕 From a self love content creator to another- beautiful video Aileen! 💗

[@jessicacumberbatch]

D.E.Y.A seriously though! I needed that!

[@F0reverblessed]

Jessica Cumberbatch Me too! 🤗💕

[@lavendaire]

Thank you dear!!

[@bcbomber69er]

so true, its so peaceful. I imagined yellow energy going to the crown of my head when she mentioned low vibrating energy, did wonders for me

[@nairobigossipclub2625]

kzbin.info/www/bejne/eH7RnZerfK2DrKM

[@marelaglospeahjuaman4846]

As someone who meditates regularly, i find this calming and refreshing. Just what the soul needs in these hard times. Thank you for this, Aileen! Keep us inspired by you. ❤️ and oh, Day 3 done! ✨

[@relaxamentoagradavel9414]

kzbin.info/www/bejne/p6TMfHmZirCXa7M 🙏😴😴🎼🎼🎼🙏😴🤗 inscreve lá grato

[@KatalinaKristina]

Everytime I need to face myself and aks for healing and love, this meditation always makes.me cry. I am hurt, but I am thankful. Namaste.

[@Eloria24]

The affirmation part " I am strong. I am enough. I am resilient. " I start to drop out tears from my eyes. Thanks for making this video. Send all of you love and light.🌻💕

[@halbert1537]

I don’t realize how much I’m holding inside sometimes. Made it to 11 minutes, thank you for this ❤️

[@nairobigossipclub2625]

kzbin.info/www/bejne/eH7RnZerfK2DrKM

[@RoannaFernandes]

This was so beautiful... I saw so much in my mind’s eye. I had tears in my eyes, when thinking of the answer to the last question you asked before ending the sesh. Thank you!

[@lavendaire]

beautiful to hear ❤️❤️

[@joannethompson7349]

I am loving this meditation , it was recommended to me. Thank you Lavendaire. Your voice is very soothing and I love the affirmations and the music to be still to ...I opened my eyes for this time during the meditation and was mesmerised by the beautiful video....but what is the question a commentator mentioned. Have I been missing it ??

[@nairobigossipclub2625]

👍🏼 kzbin.info/www/bejne/eH7RnZerfK2DrKM

[@n.ramnarineconstruction1248]

Must try kzbin.info/www/bejne/iWi8daNvr6xkoqs

[@mastermindset3440]

I connect with this so much, it had the same effect on me rosanna. These meditation tips also changed my life, maybe you can check it out to themarathonminds.com

[@alexbull5838]

It's so great thing to do in that anxious world.

[@imperfexxx8269]

Your voice is relaxing. I cried hearing that I’m strong, I’m Brave, and I am resilient. Exactly what I need now.

[@kelliejames2415]

Really? That makes me feel before because i definitely did too.

[@abcmnl1]

I was so sad to have missed the 30 minute journal challenge BUT SO HAPPY to be a part of this. First time properly meditating. Took a warm shower, put on a sheet mask and started the video. LOVED IT! I got emotional. Will definitely continue. Love from Sweden! =)

[@nairobigossipclub2625]

kzbin.info/www/bejne/eH7RnZerfK2DrKM

[@mahnzmochi2469]

I was just thinking of doin tht now...I saw this, paused it so tht I can have a warm shower,then put a sheet mask and meditate with this vid..first time meditating..☺️❤️❤️❤️I hope ur having a good day..

[@abcmnl1]

@@mahnzmochi2469 Aw thank you!! I also hope you have a nice day. Sounds so cozy and relaxing. Enjoy!! 🥰❤️

[@mahnzmochi2469]

@@abcmnl1 thnx a lot..it means a lot as one kind thing can make big changes...😘😘😘❤️❤️❤️

[@mahnzmochi2469]

@@abcmnl1 thnx a lot..it means a lot as one kind thing can make big changes...😘😘😘❤️❤️❤️

[@GirlandTheWord]

Sooo peaceful!!! Love it 😍

[@lavendaire]

Thanks Anh 🥰🥰

[@nairobigossipclub2625]

kzbin.info/www/bejne/eH7RnZerfK2DrKM

[@meditationvar6764]

Yes indeed peaceful

[@mathbalakabeer4657]

Please once watch myFull meditation relax video

[@aboutmyworld]

Me too

[@16PurpleRaindrops]

I don’t comment much on anything, but Aileen, you have changed my life and I will be forever grateful. Your meditations are just a breath of fresh air. Your voice is so calming and the words that you say are enough to stop anxiety in it’s tracks. My personal favorite is, “Your body already knows what to do.” Super calming! Thank you so much for what you do. Much love, Bethany

[@Hikursicovital]

If by some chance you read this, I want to thank you for teaching me how easy it can be to meditate. I have tried for years but never could stop my mind from racing. I'm meditating everyday now and it's actually working. This is really big for me and I can't thank you enough. 💗

[@BahnYahd]

I’m trying. I want to heal and love myself more. I can’t help but get emotional when I get into deep thought and worry about bad scenarios.

[@relaxingmoment1671]

Try this. Close your eyes and imagine yourself playing piano in the beautiful rainforest. 🎧🎼❤️ kzbin.info/www/bejne/rIvCamewf7iIqsk

[@LorinRoseWeddings]

I used to say, " I love myself and tomorrow, when I am even better- I will love myself then too" Took 6 months of continuous effort, but it finally took and now today- 30 years later...I have passed this along to many. Also, when your mind drops into negative experiences you can say: "Let go, it's ok" or "Cancel" . ..You can do it, keep the faith!

[@SoulfullBeauty]

The affirmations made me have this emotional release , out no where started crying .. this really left me at peace with a clearer mind . And motivated to take on any task because ‘ i am enough ‘ 😌 thank you lavendaire continue to make great content

[@nairobigossipclub2625]

kzbin.info/www/bejne/eH7RnZerfK2DrKM

[@mastermindset3440]

True

[@KatalinaKristina]

THE FACT THAT WE ALL CRIED! I AM KINDA RELIEVED I AM NOT THE ONLY ONE

[@andyoquendo8478]

Namaste: Such a perfect word; In Sanskrit, it means 'the light within me greets that within you.' I have trouble thinking of a single word that compares to it!

[@user-mh6fh2wj4w]

this meditation is the best i’ve ever done. i feel all the negative weight lifted off of me every time. i see the world in a brighter, more blissful perspective after i finish. thank you! namaste, the light in me sees and honors the light in you!

[@essiemae1488]

I have allergies so it was like.... "Breathe in..........breath ou-- *ACHOOO*"

[@letsenjoythetimebylearning4262]

same here, even I can't take my breath properly

[@cheorros]

I felt this

[@madnomad91]

I sooo feel you XD

[@nairobigossipclub2625]

kzbin.info/www/bejne/eH7RnZerfK2DrKM

[@deenugent473]

😁😂

[@NocturnalSoundscapes]

This is the best 20 minutes I've seen on youtube all week. If only everyone meditated, this would be a much more peaceful world. Namaste my friends. 🙏

[@rivu9343]

I'm grateful for- This type of helpful video The guidance you gave me For the internet

[@chanelamber218]

This is the longest meditation I've ever done and I'm not even complaining I feel so refreshed and calm 😊 thank you Aileen it was beautiful! 😊now I know the importance of meditation. 😃💜

[@nairobigossipclub2625]

kzbin.info/www/bejne/eH7RnZerfK2DrKM

[@dakotalewis1274]

I needed this so bad today. I bawled my eyes out and this meditation felt like a warm hug for my soul.

[@lavendaire]

❤️❤️

[@mindgreatnessdaily]

I wish everyone the happiest lives they could live. You deserve it. You’re worth something, don’t ever doubt it. Take care of your mind.

[@mw2391]

I am loved I am worthy ♥️🥰I am grateful for my beautiful and happy life🥰♥️I am a magnet of peace of mind ✨💛Whoever reads this comment ,I wish her/him all the goodness in this universe ✨

[@gaberealgaminggrg4768]

I can’t even begin to tell you how much this video helps me. It’s the only video that gets me to mediate regularly

[@galaxytechamina4229]

Thank you ! I love your videos Lavendaire!

[@kyosi]

Peace be with all who come across this 🙏🏻🤍 love always, have a beautiful day everybody!

[@isabellawoodlands9981]

I always come back to this meditation. I feel so grounded and calm afterwards. Thank you, I’m very grateful! ❤️

[@bee9354]

I’m doing this before shifting thank you for the positive energy! 111 222 333

[@elena-delia4946]

It is so good, I forgot where I was. When I opened my eyes, I saw everything with a new perspective. I am so relaxed right now. Thank you! Sending positive vibes to everyone reading this ❤

[@intuitivediane]

Hello 👋… wakie wakie. Hope you now see the world in a different way and continue to

[@buddyfacts1997]

kzbin.info/www/bejne/oaHImWieh9OGaq8

[@gunnacednlilbaby5238]

Wow, this is my third meditation and it's working for the first, i've never felt so happier♥️

[@michaelhaught9972]

Good morning, I'm just starting out on learning how to meditate, this is a helpful video for me. Thank you

[@silentmind9918]

To whoever is reading this, I hope you know things will get better. Continue to believe and be positive and everything will work out the way it should. Sending good vibes your way!

[@diehardsacramentokingsfan1554]

I’ve tried so many guided meditations, I have never been so relaxed. 🙏

[@deerob7436]

I just cried doing this meditation. Repeating those affirmations just brought it out of me. I’m going to be ok I am worthy 🌸💛

[@travisnunya7960]

Wow apparently everyone else got teary eyed at the same part. One of the best meditations I've come across on youtube

[@hakimpoetry]

I was feeling a panic attack lately, this video came at the right time❤

[@Rockawaysiren]

I really got 'the light' aspect today-I surrounded myself with strings of light, then I sent them out- across town to my daughter at work, my husband upstairs working, my father in Halifax. And somehow that made me SO happy and light. You just might make me a believer in this, after all. Thank you, Aileen.

[@marinosterbah1883]

Thanks for the early morning energy It is 5 am here in tunisia and i got insomnia This changed my mood and gave me lots of energy got goosebumps when you finally said namasté. Everyone whos having bad days just let go, there are better things in life to do Peace and love 💞

Beautiful, as always. Thank you! "The modern mind is overstimulated and the modern body is understimulated and overfed. Meditation, exercise, and fasting restore an ancient balance." -Naval Ravikant

[@LynnButterfly]

Aileen, I always return to this meditation whenever I feel called to do so or am guided into it. I was never one to meditate and I still find it hard to incorporate it daily, but whenever I do, this is the video I return to. It's so beginner friendly and once I fall into a rhythm, I find myself ahead of you in the guided steps 💜 Thank you for uploading and continuing to make more meditation videos, they're so soothing and definitely needed 🤗💜

[@cherrycase143]

I was like waiting like "WHEN IS SHE GONNA POST!!??" 😂

[@grazeltolones9270]

Me too 😂

[@solab3075]

Sameee

[@sanskrutimore9482]

Me too

[@anoud6059]

Me too 😭

[@StoneNayoung]

Onda queen!

[@lesleyducheyne7320]

This music is perfect for anyone with anxiety 😌

[@karabreakall2141]

This video has literally saved my life many times when I've needed to relieve my anxiety. Everything she says is always exactly what I need to hear. Ive literally come to tears hearing her say you are worthy and all the positive affirmations .

[@gabrielaflores7586]

Thank you so much for this, I was feeling really anxious and I didn't know why. When you started talking about positive affirmations I cried, maybe because i never connected before with myself and never talked to her with such a pure and lovely heart. I'm so grateful about you making this video and about me finding it 💖💫

[@mastermindset3440]

Positive energy is the way to go trust me, I was always anxious as well but after I learned to meditate it changed my life. These positive affirmations also helped me make it through. Maybe you can check it out themarathonminds.com.

[@robbo2k10]

❤️❤️❤️

[@johngomes8874]

I can rewatch this over and over and include this into my morning 🌅 regiment!

[@MrJar2295]

Wow… thank you!!! When i opened my eyes i instantly felt all the love, peace, and happiness that I could possibly receive. To that point that it made me cry. I just recently lost my job. But i am confident there are things bigger at play here that is preparing for something bigger. I don’t yet know what it is. I don’t yet know where I am headed. But i feel confident that where I am going is exactly where I need to be. To be honest, I was not happy at my job. For a long time I wanted to quit but was waiting for the right moment. I guess that right moment was now. The universe or the powers that be determined it to be so. This is the time for me to continue to look deep within myself and hopefully find some answers or perhaps the answers will reveal themselves to me in due time. For now, i will focus on what makes me happy. Self care, meditation, reading, and music. I hope anyone who reads this receives all the positive energy, love, and peace they deserve.

[@Crashing_CSS]

I literally felt like a light and free soul walking in a forest ------- Aileeennnnn Aileennnnnnnnnn sending you love---- Thank youuuuu for all the help