Powerful Guided Meditation for Healing & Letting Go 🤍

A 10 minute guided meditation for healing, letting go, and inner peace. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations. This healing meditation will help you cultivate gratitude, self forgiveness, and perspective for your journey. Great for beginners and all levels.
🤍 Download the audio for this guided meditation → lavendaire.com/healing-medita...
// more meditation videos
→ 20 min guided meditation for positive energy, relaxation, peace | bit.ly/3kEJPH2
→ 15 min guided meditation for anxiety & stress | bit.ly/2K112gr
→ guided meditation for self love | bit.ly/3sGs2mn
→ 5 minute guided morning meditation | bit.ly/3jsehpJ
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// ABOUT
I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.
Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.
Subscribe to Lavendaire to get inspired by new videos weekly! bit.ly/sublavendaire
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Disclaimer: This is NOT a sponsored video. All opinions expressed are wholly my own.

[@lavendaire]

✨ Download the audio for this guided meditation → lavendaire.com/healing-meditation

[@samurai.MD.1]

It’s not a coincidence that you’re reading this, you’re protected and guided by the universe. You deserve all the best, you are worthy and enough. I know it hurts right now but i promise you , it’s gonna pass and you will get stronger. This is just something that is getting you to the best version of yourself , to the life you have always wanted. I used to have no belief in myself, I was struggling with self-love but it passed. I promise it does pass. I love you. Keep going, don’t give up. It’s a journey. Keep healing yourself. And if you make a mistake, don’t give yourself anger. The little innocent kid inside you doesn’t need anger, it needs love in order to heal. Heal it with love and understanding. I love you. You will get to where you want to be. ❤️✨ I believe in you !

[@crunchworks474]

thank you,I cried while reading your comment😭♥️

[@Therealpemba777]

❤️‍🔥

[@anikaverma09]

Thank you so much, I really needed to hear that ❤

[@RelaxationoftheUniverseM-sr3ss]

Soothing music that sets you up for a better day kzbin.info/www/bejne/aIKufHR-gp5oqa8

[@mamatharaghu4319]

thank u,,,,,,this comment literally brought me to tears. Lots of love , i wish that u will be blessed with all the happiness u deserve

[@TheMediumChannel]

My dream as humanity awakens is that school children will learn meditation as part of their daily activities and spiritual education as well as art and creativity will be an integral part if their learning along with math, reading etc. Balanced right-left brain development is the formula for creating geniuses

[@zen.space.343]

I'm a high school student from italy and I meditate almost every day😊

[@renatacroatia]

Montessori schools have meditation with pupils on daily basis 🙏

[@TheMediumChannel]

@@renatacroatia Yes! So do the Bruderhoff and Steiner schools, there are some who get it but we want it to become mainstream practice

[@renatacroatia]

@@TheMediumChannel Let's hope it will spread 🌍🌏🌎

[@givernyventer6762]

This should DEF be part of any child's routine. But not at school, we as PARENTS need to guide our children and not only let the schools teach. I started a morning gratitude routine with my daughter when She was 6months old and we are still doing it every morning and she is almost 2. You can never start too young. I'm giving her the gift of a better mental blueprint

[@jamessmith-ds1ww]

Cool video, My relationship of 5 years ended a month ago. The love of my life decided to leave me, I really love her so much I can’t stop thinking about her, I’ve tried my very best to get her back in my life, but to no avail, I’m frustrated, I don’t see my life with anyone else. I’ve done my best to get rid of the thoughts of her, but I can’t, I don’t know why I’m saying this here, I really miss her and just can’t stop thinking about her

[@andrewvasilyev3540]

its difficult to let go of someone you love, i was in a similar situation, my relationship of 12 years ended, but i couldnt just let her go i did all i could to get her back, i had to seek the help of a spiritual counselor who helped me bring her back

[@jamessmith-ds1ww]

Amazing, how did you get a spiritual counselor, and how do i reach her?

[@andrewvasilyev3540]

Her name is Chamani White, and she is a great spiritual counselor who can bring back your ex.

[@jamessmith-ds1ww]

Thank you for this valuable information, i just looked her up now online. impressive

[@lavendaire]

I'm really sorry to hear that you're going through such a tough time. Take this time to invest in self-care and personal growth. Explore your passions, pick up new hobbies, and focus on becoming the best version of yourself. In time, you'll find that the pain starts to ease, and you'll be able to move forward with your life, even if it feels impossible right now. Remember, it's okay to miss her and to grieve the relationship, but don't let it consume you. You're stronger than you think, and brighter days are ahead! Stay positive, stay strong, and keep moving forward. You've got this! 💪🏼❤️

[@Una.3818]

"The wound is the place where the light enters you" - - - Rumi Really touched me. Thank you for this lovely healing meditation for the heart, body and soul. Namaste

[@lavendaire]

thank you for listening ♡

[@heongness]

Never thought I would cry when I meditated. I cried when I said ' I forgive myself'. The best thing to let go myself at the end of 2023. Thank you for the great video.❤

[@kimmyava3445]

No because I did to it caught me so off guard

[@manyaa093]

I also never thought that... I cried too..

[@anggigracia1775]

I do your 5 mins meditation as my daily meditation. And just yesterday, I thought about try another new. Such a perfect timing, this video is here. I got my eyes teary once I’m done with this meditation and it’s such an opening eyes. I love it so much ❤ Thank you, Lavendaire. Thank you so much for making this channel. Looks like it’s my first time drop my comment here, but I want you to know you’ve been accompanied me through a lot. Have a beautiful day. I love you.. 🫶🏻🫶🏻

[@lavendaire]

Wow ❤️❤️ thank you for sharing

[@harshguleria7526]

I wish my crying blocks dissolve, crying is such a beautiful feeling💚

[@thealchemysanctuary]

"And when you strip all that heaviness away, you are love, you are light". Brought a tear to my eye, thank you for such a beautiful meditation - I really needed it. I struggle with Fibromyalgia (especially during the winter), and it feels so heavy at the moment. Your meditation helped me channel some of that heaviness away and I feel so much lighter now, thank you

[@spewpew]

I didn't expect this meditation to touch me so much, I had never cried before while meditating, this was the best thing i've done for myself lately, I couldn't complete this at first because it hit me so hard and personal, after taking some good deep breaths and ended up giving it a second try, and I was able to go through all of it, feeling lighter and loved in the end, thank you so much Aileen! I appreciate your work ane dedication so much! ♡

[@lavendaire]

Wow 💜💜 so glad you found it!

[@user-kn2dw5pj4j]

It is helping me a lot.I will continue with you.Your soothing voice calmed my body and mind.Thank you.

[@RelaxationoftheUniverseM-sr3ss]

Soothing music that sets you up for a better day kzbin.info/www/bejne/aIKufHR-gp5oqa8

[@jasmineibarra4183]

You are an incredible soul, Aileen. Feeling so enlightened and grounded after this beautiful meditation. Sending you love!

[@stevenmoxley4713]

This was exactly what I needed through a really difficult time. Amazing! Thank you so much.

[@Sunflower-mv7uv]

Not crying when she asked "what your heart wants?" 💔

[@vishisabharwal5149]

This brought tears to my eyes the moment you said "it's okay to feel" . Have been feeling a lot of heaviness and this was exactly what I needed. Thank you Aileen❤️

[@ethelbondoc3281]

Thank you lavendaire❤

[@kashvisharma5084]

I hope you're still doing these meditations ❤..just wanted to remind you ..incase you got busy in your life.

[@claudia9101]

Same for me❤

[@bhagyashalini884]

I love this video. It helped me to let go of the past and healed my heart and helped me forget what negative experience in my life 😊

[@lavendaire]

so glad it could help you love 💖

[@nidoss]

i never have done a meditation that affected me this much, i didn't expect to cry during it but at the end of it all i felt so much lighter and felt the healing began. thank you so much, sending love and light 💗

[@souravdhar3133]

I never believed in meditation that much until I once played one of your guided meditation and give it just a try.. Previously I tried meditation on my own without any guidance and I got impatient but the comforting warm words of yours throughout the video changed my whole feeling about meditation. From the day one it hit me differently from inside. Today after the ending of this particular one, tears literally came down in my eyes.. it was so so powerful and soothing. Sometimes, we know what is inside of us but we don't give a consciousness in it, so things become so heavy. This one really did the work, it made me conscious about my thoughts and gave it a positive meaning. Thanks a lot for your works, it was muchly needed. You somehow is saving millions life, healing the hearts and protecting mental health. Thanks a lot!!

[@mahraalhammide6822]

Never thought I would cry when she said the wound is where the light enters thank you lavendaire.

[@salmaahm6339]

I was searching yesterday for healing guided meditation hoping i find one for you cause i love your guided meditations so much they are so peaceful and calming and today you published one and i can't be more grateful , thank you so much , i will meditate everyday with this and one day i will be back and say to myself i am healed i am okay cause i will ❤

[@poojasoni1407]

🫂

[@psykoaddict]

Ask and you will receive ... Clear signs that you are connected to the universe ! There are no coincidences ! You are the god in your life"story"

[@psykoaddict]

You are on the right path 🙏

[@EsraQorri]

This was my first time doing maditation ,and it was a very good experience and it was soooo relaxing ,and it really help me with letting go all of my stress and healing , thank you soo much Aileen ,you really made my day .😊😊❤

[@Sujitkumar-qr5bi]

I love you!❤🙏❤🙏Thank you❣️

[@mylenneahanmisi3635]

I am light, I am worthy of happiness and I forgive because I make space for all that’s is good and meant for me

[@melisyuksek6355]

I am so gratefull you to be with me. I was so broken and didn't know what to do with my broıken heart. But your words reminded me that who i am, i can be sad and i am only a human that is why i am feeling so lost because of my pain. I just wanted to say thank you❤

[@Bam-eLife]

this was amazing, this video come to me and I don't even know that I need it, I literally cry now the "I love me" was so hard to say but so needed, this video is so soft, so beautiful, so perfect I never see an meditation video like that before, thank you so much for that (English is not my fist language sorry for the fault) to everyone's here to healing we are one the good way !

[@lavendaire]

wow 🤍🤍 thank you for your kind words!

[@WHITNEYMADUEKE.]

I am not my pain. Thank you so much. I cried. I feel lighter 🖤

[@lavendaire]

sending you love 💖

[@AetherBae]

i did not expect to start crying the way i did. this was my first meditation and I did it as I started my journey to heal and find myself again. I have been stuck struggling with my mental health for years and I finally got tired of being too depressed to do anything about it. This meditation helped me so much and I definitely will be coming back to it. Thank you

[@navneetbali3779]

Amazing ❤ please make more of these! Your voice is so soothing!

[@amantiwari9598]

@Subbingeveryonesubstome no

[@lollisticks1024]

Dear Aileen, I don't know if you would read this but thank you for always, Always helping me out and giving me comfort and hope. You have such a positive mindset and a pure soul. Your every video's a gift, truly. May the Almighty bless you 🌻

[@lollisticks1024]

@TheLavendaire1. claiming a Christmas gift? Oh really? Not falling for these haha. It's too obvious you're not the real one.

[@MrWakeisland]

Thank you for such a beautiful meditation. Starting my day everyday with this as I work through my growth

[@Happy_Girl_101.]

I cried my eyes out while doing this I feel so light and full of light now thank you SO much ❤

[@cherryhnin369]

When I do this meditation, I feel a sense of peace from within. deeply thanks from the heart. 🎄❄️💝

[@lilypeiranli6890]

I really like your meditation series! I’ve been doing daily meditation for almost a year now - looking forward to more videos from you along the meditation journey! Sending you heaps of love ❤

[@peterxyz3541]

THIS is the types of audio I use to love when I started my introspection!!!!!!!!!! EVERYTHING about this audio is from that starting point in my life!

[@mikaylavelazquez4650]

please make more of these! your meditations have made me grow spiritually and you are so powerful! i’ve watched like all of your meditations like 5 times and do them frequently. thank you for this! 😭❤️

[@user-jx7oi5qh2z]

You are a good meditation teacher I follows you from INDIA 🇮🇳 This is very useful for many of the stressed people and helping them for the happiness

[@yourfriend4170]

Listening to it every morning, feels so great ❤ thank you

[@theodorereyes8767]

I always come back to lavendaire meditations. Not the most spiritual person but slowly coming out of my hyper-logical shell and opening up to practices such as meditation to balance myself out. Much love 💙

[@suki.freelance]

My 1st morning routine is open your affirmation video and listen and excite to them. I feel better and healing. Thank you very much. Hope you will have a nice day everyday ❤

[@likhita.29]

Thank you so much for making the healing process lighter!

[@ambercf5478]

I was really excited when i saw this video in my recommandation this morning! I always use your meditation when i need to ground myself and let go of my negative feelings. Thank you for this new meditation that allowed me to feel aligned with myself. The journey towards selflove and inner peace is far from being easy but one day i hope i will be able to feel completely healed ❤️

[@Rimjhim_phrogwizard]

Thank you so much for the video ❤️ it's the perfect timing !

[@saeedah]

I’ve been doing your affirmations every day for two months and i enjoy it so much. I was so happy to see a new video this morning. Please do more!!

[@AmandaxLy]

In these 12 minutes, I released more emotions and pain around my regrets and deep sadness about the horrible things that happened at my wedding than I have in several sessions of therapy and long conversations with friends and family. They just didn’t understand. I needed to be with my myself, to forgive myself. Thank you for this mediation 🙏🏽❤

[@martianderson9426]

Thank you! I’m so thankful I found you. Divine timing for sure! Namaste 💕

[@celes_001]

I've been feeling very heavy because of a conversation I have had, and this is the first time in the week that I feel at ease. Thank you so much ❤️

[@therapywithlara]

Such a soothing meditation. Thank you for being here 🙌

[@queenofvalue9075]

Awesome much needed meditation.. I literally felt like I was releasing my pain.. the tears just kept flowing.. I do feel lighter and like everything is working out for my greater good and everything will be just fine.. Thank you❤

[@andyapsay8220]

Beautiful! ❤ thank you, Lavendaire! My favorite meditation channel.

[@carrieislost]

I needed this. Thank you so much for everything that you do Aileen.

[@remember_roses]

This came just right in the moment when I decided I needed a new meditation! I've been searching all morning for ones online, only to see Aileen posting a whole new video of hers! WOW, THANK YOU UNIVERSE ✨🤍

[@eiei2753]

I just wanna say, I love your voice ❤. Sending you so much love, thank you.

[@mariazuk8448]

Every time I watch your guided meditations, they make me feel so capable of everything I truly want for myself in my healing. This made me break down a bit in the best way, thank you so much.

[@lilyyin4272012]

you are so blessed

[@maddie9185]

Your guided meditations are always so spot on. Thank you ❤

[@charukohliverma4040]

Your voice has magic ..God bless you

[@Journeywithashley7]

Your meditations always make me feel better thank you❤️

[@ebo-peace]

This one really transcends me. Tears of hope and smiles that this is the feeling we should all focus on. Very moving. Thank you. 💜

[@lifeoftinac]

I am grateful for this much needed release in my healing journey

[@monideepabanerjee3732]

Your meditation has never failed me. It's always my go-to for my every emotions. Please do more of this🙏🙏🙏🙏🌈 Wishing you all the love💕💕💕❤️🌈 God Bless🙏💖

[@haleydunnigan1485]

Please keep doing these meditation/ affirmation videos they’re so healing ❤️‍🩹

[@notsopa316]

I started to cry so hard when you asked me what do I want. Thank you so much for this meditation

[@jaysmitanag1527]

So much grateful for this meditation when I think I'm drowning, this lifted me up.. I will continue this meditation for sure❤.. much love and gratitude to you ❤

[@Trulyangiie]

Thank you so much for this you are true treasure. I felt fatigue and a stuffy nose and after this I felt lighter and I could breathe better and happier I even got teary. love you so much 🤍

[@dianakarpechkina5660]

I couldn’t stop crying . Thank you for this beautiful experience …❤

[@lizziepanama]

I began in such a self-critical mode and found it hard to shake off. By the end, I opened my eyes and smiled 😊 Thank you ❤️ x

[@Maggie-gg9tl]

Thank you. I have never sobbed so much in a meditation and this is exactly what I needed. Thank you ❤

[@dawnprice2826]

I love this meditation, well actually yours are all wonderful but I have been working with this one daily. It is helping so much to open my heart. Thank you!

[@kupo3769]

i love your enerfy, you bring so much light to me in your videos

[@yeoniemami8572]

I just did your meditation for the first time, and it is beautiful. I started crying in the middle of video realizing all of my lurking traumas since 3 years old. Thank you so much Lavendaire ❤

[@sp-qs8ci]

When u said ask your heart what it truly wants.... I started screaming and crying.... Thank u would not suffive aileen.... Luv u ❤

[@sp-qs8ci]

Again today I heard this.... I don't know I am crying loud again..... Going through something very difficult for the past 2 years..... Thanksluv

[@Zsbk]

Thank you SO MUCH for these videos, i absolutely love it. Your voice, the words...everything is perfect and soothing, never felt so healed after doing a session, never cried like that. You deserve everything you want and I hope you're okay too, you gave us so much, i'll be forever grateful, thank you again 💗

[@abefavila9681]

Stumbled upon this and started following while waiting for my laundry. Moments later, I found tears dried down on my face with a feeling of much light. Namaste. Thank you @lavendaire.

[@amycastro8904]

I absolutely love your meditation and affirmation videos. I would love for you to post more, you truly make me feel relaxed, positive and ready for what comes my way. Thank you so much

[@martycosplay]

Thank you for this beautiful meditation!

[@amandaluvhp]

Just found this thank you. It was hard to repeat the affirmations to myself but I did it with tears. Thank you 💜

[@chanelan7002]

This was so healing, loving, and softened my heart today. Thank you so much

[@JenniferHuangDeng22]

Thank you for this. I need this meditation today. Very calming. I just breathe in and out and listen to your voice. Is relaxing. 😊🧘🏻‍♀️

[@alonroz1287]

One of the things I am grateful for is you You help us, the world, without any bad motive Thank You !!! 💖

[@hihello1979]

Thank you, Lavendaire, for creating this channel. Since I have come across it, I have been listening to you. I start my day with your guided meditation, which helps me a lot to stay happy and positive. Today, I watched this video for the first time. So far, I usually drive to go to work when listening to this. Those beautiful images and affirmations are absolutely breathtaking. Thank you, and God bless 🙏

[@xnotic24]

Thank you for such an amazing and wonderful experience. Love and peace

[@anxjy]

It’s really magical. Recently I was living in the past, worried about being heartbroken. But you brought me back to present and I’m ready to move towards my goals❤️

[@lavendaire]

I'm really happy for you!

[@JenKMusic01]

I finally decided to try this and I gotta say, my back was hurting for a while before I did this but at the end, my back stopped hurting as much after releasing the tension. This was also very calming and definitely something I needed to do. 😌

[@lauralina781]

This meditation was exactly what I needed this morning. The first time I ever connected that deeply, emotionally. Thank You!

[@jaej34]

I am so grateful for this. Perfect timing. Thank you for all you do

[@anyak233]

Thank you so much, sending you more love and light

[@SomewhataMystery]

This is truly beautiful angel touch in the light.....

[@marissafultz6095]

i absolutely adored this meditation

[@nicholawild5488]

Listening to this meditation was just what I needed this morning. So lovely! Thank you. 🫶🏻X

[@liliansimonafudong]

Thank you, A for being so inspiring

[@shinshin29801]

I receive so much light and healing energy from you 🌱 Thank you so much. May the Universe bless you always. ❤️

[@lasol9299]

Thanks you ☀️

[@katewickham9438]

I feel so much raw emotion and energy release from my body. Thank you so so much for this… namaste 🤍

[@vinyllyrics392]

you really make my day better and i start to love my self and accept me the way i am. Thankyou

[@qiancisu1544]

Thank you so much for this meditation, your voice is so comfortable to hear and meditate, thank you!❤❤

[@arielquinones173]

Thank you for your work. I appreciate it everyday. You are a giver of light.

[@Hikiaira]

Thank you lavendaire.

[@tshenolorevelation3713]

You are really good at guiding, been so difficult for me just love myself and letting go of something. This meditation healed me and help me let go of so much and be strong and positive.. After this session i believe that the show must go on. Giving up not a option.

[@lavendaire]

wonderful! i'm so proud of you love 💜 thank you so much for sharing

[@dhayaneevengadesan6589]

Thank you so much. God Bless You ❤

[@ayaismailofficial]

I do your 5 minutes meditation, today I tried this meditation and I loved it so much, you're talking more slowly and it makes me more focus ❤️ thank you so much for being keen to introduce better experiences 🙏

[@emmaponcet9521]

Thank you so much Aileen for this much needed meditation! I feel way lighter now! I send you love from Switzerland ❤

[@emaezing]

I seriously love this. Thank you for sharing. Combines so many wonderful healing tools 🫶🏼