10 Minute Guided Meditation When You're Feeling Negative

When your feeling negative emotions, and are stuck in these lower vibrational frequencies, try this 10 minute guided meditation. Let this be a time for you to acknowledge your current state of being, and allow yourself to rise through it.

[@gwoodythediabeticfarmer9783]

I am newly recovering from a 20+ year heavy drinking and drug addiction. I have 35 day sober so far and I use one of your meditations every day. I enjoyed this one particularly! ❤️

[@CamsPurpleCorner]

CONGRATULATIONS To You!🥳

[@gwoodythediabeticfarmer9783]

Thank you Capricorn ❤️

[@GreatMeditation]

Great job Gwoody! we're proud of you :)

[@gwoodythediabeticfarmer9783]

Thank you Great Meditation!

[@twitchisofredo7180]

735 days sober my life changed for the better the day I decided to stop lieing to myself and get help ie rehab

[@nastiushha]

Unexpectedly cried during the meditation, it was a great way to release the pressure. Thank you so much for this wonderful piece of art !

[@gwoodythediabeticfarmer9783]

beautiful ❤️

[@singleblackfemalez]

omg me to!!!! I thought I was being a little dramatic (look at me judging myself lol) but it was actually really beautiful and soft and I loved it. Glad it was universal cry

[@nastiushha]

@@singleblackfemalez haha definitely an universal cry 😂 we shouln't really judge ourselves for our feelings, because that constant criticism was the reason why I cried in the first place

[@shikastormcrow6224]

Just what we need from time to time. Sending you lots of love 💖

[@angeljoseph9131]

@@gwoodythediabeticfarmer9783 jjjjjj

[@Infinitybluemoon]

This reading came right on time when I woke up feeling low and slightly discouraged. Thank you for walking me through transmuting my emotions into love and light, and making me feel like it truly is okay to feel EVERYTHING. Thank you so much 🥹♥️✨

[@GreatMeditation]

You got this!

[@Infinitybluemoon]

@@GreatMeditation 🥰♥️♥️♥️

[@bambie381]

I loved this meditation, I cried . I could feel the release of all that no longer serves me . And , thank you for explaining how to work with the lower emotions , so helpful ! You are amazing ✨

[@Marcushl-cw1hs]

8 months later i reply :)) Hope you are doing well, you are strong, being down then lifting ourselves up again is our biggest pride!

[@bambie381]

I appreciate your reply no matter how long it has been . You actually helped me out , because just yesterday I was wishing I remembered which meditation this was because I really needed this exact one as it was so helpful to me last time and today , it came through because of you ! Thank you so much !

[@oksanakurdjukova5260]

Thank you, my beloved Channel for this beautiful transformation in me and love and support that I felt 🙏🏼🥰❤️ My eyes became wet during the meditation, though the last phrase "Everything's unfolding perfectly" made me literally burst into tears 🥺🥺😭 Thank you so much!! ❤️ There's great love for all of us here! 💜☀️🙏🏼

[@kirsty983]

Thank you for this beautiful meditation 🧘‍♀️ ! Learning to feel the feels without judgement and to be ok with whatever arises. I’m going through an emotional rollercoaster in my life just now due to my mum being diagnosed with secondary cancer and seeing the change in her. Meditation and mindfulness is helping me massively to ride the waves and not be hard on myself but this meditation was the reminder I needed to show myself love and compassion and to embrace this human experience …thank you 🙏🏻! Wishing everyone a great day x

[@GreatMeditation]

Thank you Kirsty... wishing you and your family well..

[@celloggs]

Been feeling very low and depressed. This has helped me alot. Thanks 🙏❤️ I'm hooked on your channel. Your videos have changed my life 🙏❤️

[@evaisdreaming]

Got laid off yesterday and after crying and praying for an hour, I finally came to KZbin to find a meditation. This was so helpful. Thank you 😢

[@GreatMeditation]

You got this!

[@geetikaloitongbam]

I have never cried this hard while meditating. I am so grateful for this meditation, thank you so much.

[@GreatMeditation]

You're so welcome!

[@xcaptainxcydx]

This found my at the perfect time. I cried, I loved.

[@chefman1966]

This was great. I saw myself as a neutral but caring bystander watching separate emotional versions of myself as one might see someone on the street in need. I was able to accept each version that I saw with compassion. That was a perfect way to prepare this meditation. As always, thank you.

[@carolynbugden7951]

Beautiful message today for us all! So appreciate you sharing your gift of meditation! ❤️🙏❤️

[@GreatMeditation]

You are so welcome

[@lisachapman3879]

Thank you so much for today. It's exactly what I needed to work on.

[@naturalexandra]

Often, when I feel in a bad mood I unconsciously refuse to make something to let go of those negative emotions, I clinge into them. But today was different. I tried to break the negative chain with the help of this meditation. And it was softly beautiful and full of compassion and light! ⭐️😭♥️ I cried with the “negative emotions are actual teachers” part, so enlightening. ✨ I am really thankful for this. 💫

[@tracimaguire5286]

Thank you 🙏 that was Beautiful and very welcomed timing 🙏 Much love, gratitude and peace 🙏

[@joannethilwind3334]

I was able to reassure myself for a change… Thank you kindly simply marvellous 💎

[@maryanndelrio9377]

I needed this today. Great start to my day. Thank you. 🙏♥️🙏

[@SusieLine]

So helpful, what a blessing you are 💛🙏💛

[@oliviarivera1611]

This was an amazing meditation thank u

[@LalaLaBrujita]

Beautiful meditation, just like all your other ones. ❤ I cried and it felt so good, I didn't realize I was carrying so much inside I hadn't dealt with. Thank you for guiding me through this process. 🙏🏽💖✨️

[@catinabailey4265]

Thank you ! I felt that

[@starseedaquarius]

This meditation made me cry. I needed the reminder to come back to love! Thank you. 💕

[@KeerahImani65]

Betrayal and disappointment: Who I am is allowing me to get through these feelings, teaching me to shift focus and be proactive. Thank you for this affirming perspective GM! This is a beautiful start to my day 🌅🥰🧡

[@barbaranorden8853]

This was so good! It’s calmed me down. I have half an hour now before I go out to meet someone. Need to remind myself: I’m doing this for ME, and I do the tidying up and the meditation for ME.

[@valeriyalipovskaya]

❤❤❤❤ I feel so calm, relaxed and loved by listening to your voice and your words🪄 Thank you 🙏🏼🙏🏼🙏🏼🙏🏼

[@mmedina418]

Looks like I am one of many who cried with this. I saw my emotions as different versions of myself that just needed a hug and reminder that at any state, I have the ability to lead with love. Thank you!

[@GreatMeditation]

Thanks for sharing!

[@craigdunglison5181]

Right on the spot. I was / am suffering from negative feelings, really about nothing - self inflicted. This meditation helped me see them (negative feeling / failure) as not that but just friendly reminders from me to me and not meant to drag me down but to simply and lovingly reminder about what I would want to not forget. thank you very much - a bright way forward.

[@chey6961]

Absolutely needed this today. Thank you ❤

[@GreatMeditation]

You are so welcome!

[@katediyatullina]

I really needed this today! woke up with unexpected feelings, but thanks to you they made me realize a lot💗

[@ritalopeslutasduarte9154]

Grateful for these teachings, every day!

[@larryshores9402]

Man, I was feeling so negative. But as usual, a home run. Thank you.Go bless you 🙏🏻.

[@jennaaitken3209]

Thank you, this was exactly what i needed right in this moment!

[@barbarapihama8057]

Always absolutely beautiful ❤️ thank you. Namaste 🙏

[@forevermarcia]

Man. Was having a ROUGH evening but this... This was perfect, I'm so thankful and grateful. Her voice was angelic. I'm not crying anymore! In fact I am going to get something to eat now! God bless you🙌🏾

[@GreatMeditation]

Glad it helped!

[@joannflecknoe1714]

I needed this today, I cried.

[@spirituallydivineevibess]

it’s a full moon tmmrw and I start my period soon. I’ve noticed every time a full moon is coming around I’m either on my Period or abt to get it which is crazy. because I’ve noticed I become a little more emotional then usual but I’ve gotten control over it throughout the years. the devil has been trying to test me but I refuse to let the negative thoughts since I don’t get them anymore but my period tries to bring them out of me. this meditation really helped me. thank u.

[@neallux6605]

Thank you so much, in a time when a lot of emotions are arising. I can use this to carry throughout my day and say...Its alright💖

[@nicoledotfan]

This is exactly what I needed

[@theyhatejacy7215]

needed this 🖤

[@jeanetteferguson5082]

Thank you for this wonderful meditation, it's exactly what was needed. Thank you 🙏❤️

[@KillaKellstv]

Thank you thank you thank you. I needed this release

[@sarahalexandra4891]

Exactly what I needed. Thank you so much. 🤍🤍 sending love and light. ✨

[@DFarnkoff]

Glad this is available. Been going through some things so this is so helpful. Trying to let go of a situation...anyway thank you so much!!!

[@bobby-li6in]

I cried I thank you. I felt so much better after. Your voice is so soothing

[@MustangRed1967]

Completely Fabulous. Always of course 🌊🌅✨💫🤙💞💐💖

[@TheGlamorousLifeofNae]

Needed this, thank you!!!!

[@GreatMeditation]

Glad it was helpful!

[@lazablan]

Thank you!

[@hiyamoraha3142]

Perfect meditation and a perfect time thank you ❤️❤️🙏🙏

[@ayushihuria9292]

I'm stuck in a loop couldn't understand why and I just had a catharsis after this meditation. You're really doing some great work!💜

[@KatherineBurrowes]

This was exactly what I needed right when I needed it. Thank you

[@robirwin6149]

Well timed, thank you for this.

[@1156Treecat]

Thank you so much for this. It made me realize that I need to reconnect with my inner self and be grateful for the things that sometimes seem negative to me. ❤️

[@GreatMeditation]

Glad it was helpful!

[@simplyfocusedwellnesscoach2715]

Very needed today. Thank you ❤️

[@mandymaclean5321]

Wow timing for this was spot on. Thanks for changing my mindset when my day was going in a totally different direction.

[@tonimmarquardt]

Thank you. I needed to let some build up emotions flow.

[@pinkfruit88]

Came at the perfect day for me, thank you so much.

[@GreatMeditation]

You are so welcome!

[@honeydewmindset]

Beautiful and inspiring, thank you!

[@GreatMeditation]

You are so welcome!

[@manishamotivates]

Unexpectedly came across this channel!

[@sensehub.i2107]

Great meditation!!🙏

[@mikemaurer3320]

Thank you

[@1986Sanne]

I was a little sceptic but it really helped me. Thank you to make me feel loved again ❤️ I used it for my frustrated an angry feeling

[@cansezayldz7943]

I cried in the end, all pressures that I make to myself because of the little mistakes that I made in the past. Thank you, this video made me realise that I live this life for myself. I don't have any explanation to someone and life works for me in the right time with a right way ❤ I hope this helps to someone to read this comment.

[@faithwatson4379]

Gave myself a hug and appreciated myself for all that I have accomplished. Thank you.

[@takes2totoxic]

I so needed to hear this today. Thank you 🙏 ❤

[@GreatMeditation]

Glad it was helpful!

[@softpillow9596]

My daily medicine! ❤️

[@barbarapihama8057]

Thank you so much ❤ I needed to hear those words today. Namaste 🙏

[@maryschlotter108]

Thank you🙏🏻🕊

[@jimmiwilliams1146]

BRILLIANT!

[@blrcnc9848]

So much love and thank you❤🙏

[@jackydow1800]

Totally beautiful! Thank you for the much needed release. Sending love ❤

[@GreatMeditation]

Thank you so much!

[@xandria_magic777]

I'm so grateful for this meditation 🙏🏼💗💗💗

[@soulfulrenia]

I felt so amazing 💙

[@gabbyh.2343]

Thanks for sharing🙏🏼 I’m still having a lot of trouble embracing my negative feelings with love and find myself pitying and judging still. I try and practice one of these videos at least 5 days a week. Hoping the consistency will help❤️

[@katiebeth1489]

Thank you, thank you, thank you 😊

[@GreatMeditation]

You are so welcome!

[@peggyevans2312]

This was just what I needed this morning. Thank you.

[@GreatMeditation]

You are so welcome!

[@rattlesnake81]

That was rather beautiful! Many thanks

[@GreatMeditation]

Glad you enjoyed it!

[@lornathompson9958]

Thank you.

[@user-bo1os9nz8e]

You have no idea how much this helped. I felt this huge tension in my chest and by the end of the meditation it went away. Thank u thank u thank u 😭💕

[@GreatMeditation]

Wonderful!

[@AmandaMae121]

Thank you so much for this 🙏♥️

[@apinkeade]

I honestly wasn't expecting the tears as soon as I hugged myself! This was such a great session this morning, thank you. I didn't know I had soooo much bottled in, thank you.

[@bewellbyapril]

I felt like that was the hug I couldn’t get anywhere else. I didn’t want to open my eyes until I saw the perfect vision of lemons… something green and yellow kept coming to me during that time

[@catecsam]

Thank you so much - I needed that! ❤❤❤

[@priyankan5674]

This was truly magical! I feel a large weight lifted off my chest❣ THANK YOU!!

[@rafaelaazeredo1825]

That was beautiful, I literally cried through it. I'm so thankful, thank you a lot for this amazing meditation

[@SusieLine]

This one has helped me again today. Thank you so much for another year of great meditations, it's truly a blessing 🙏Wishing you all the best for 2023! 🌟

[@laura6475]

Thank you for this. I start my day with these meditations and they are helping me so much with my mental health.

[@lostmillenial2381]

So relaxing thank you!

[@GreatMeditation]

You're welcome 😊

[@LucasGeorgas]

What a wonderful soothing voice! Being new to meditation I feel so lucky to have found this. Made me realize there are so many new ways to look at things, that even negative emotions can bring the good out of you

[@juliusjacob1416]

This was beautiful ❤️🍀

[@walteradams494]

Wow . That was an amazing meditation. I feel ready to move on from tough feelings. Thank you for providing something that brings light. I really want to learn more about the process.

[@GreatMeditation]

great job Walter :)

[@usimanxoyi6479]

You know I enjoyed this meditation and tbqh I went into it not really expecting it to do anything. I was wrong, It helped, I feel a little better (*she types which a wide side smile on her face). Thank you❤️

[@ke6197]

Thank You 🙏

[@annekristinlarsen8532]

Thank you sooo much, it made my day🥰

[@GreatMeditation]

You’re welcome 😊

[@RyanTjee89]

Thank you 🧡

[@GreatMeditation]

You’re welcome 😊

[@uniqcoach4277]

Thank You Angel ✨& Luv Uh ♥️

[@trevorm9520]

Thank you very much for this, much gratitude 🙏🏽, much love ❤. This one hit very deep. Continuing thanks for all that you do, all the best, namaste 🌞🧘🏽‍♂❤🕉🌟

[@michaelakenworthy6317]

I needed this today, thank you. ❤️

[@GreatMeditation]

You are so welcome!

[@megaralicious]

Thank you ❤

[@derekroller5795]

Thank you 🙏

[@katyadashiakchef]

Thank you ☺️

[@GreatMeditation]

You’re welcome 😊