10 Minute Guided Meditation When You're Feeling Negative

When your feeling negative emotions, and are stuck in these lower vibrational frequencies, try this 10 minute guided meditation. Let this be a time for you to acknowledge your current state of being, and allow yourself to rise through it.

[@nastiushha]

Unexpectedly cried during the meditation, it was a great way to release the pressure. Thank you so much for this wonderful piece of art !

[@gwoodythediabeticfarmer9783]

beautiful ❤️

[@singleblackfemalez]

omg me to!!!! I thought I was being a little dramatic (look at me judging myself lol) but it was actually really beautiful and soft and I loved it. Glad it was universal cry

[@nastiushha]

@@singleblackfemalez haha definitely an universal cry 😂 we shouln't really judge ourselves for our feelings, because that constant criticism was the reason why I cried in the first place

[@shikastormcrow6224]

Just what we need from time to time. Sending you lots of love 💖

[@angeljoseph9131]

@@gwoodythediabeticfarmer9783 jjjjjj

[@gwoodythediabeticfarmer9783]

I am newly recovering from a 20+ year heavy drinking and drug addiction. I have 35 day sober so far and I use one of your meditations every day. I enjoyed this one particularly! ❤️

[@CamsPurpleCorner]

CONGRATULATIONS To You!🥳

[@gwoodythediabeticfarmer9783]

Thank you Capricorn ❤️

[@GreatMeditation]

Great job Gwoody! we're proud of you :)

[@gwoodythediabeticfarmer9783]

Thank you Great Meditation!

[@twitchisofredo7180]

735 days sober my life changed for the better the day I decided to stop lieing to myself and get help ie rehab

[@Infinitybluemoon]

This reading came right on time when I woke up feeling low and slightly discouraged. Thank you for walking me through transmuting my emotions into love and light, and making me feel like it truly is okay to feel EVERYTHING. Thank you so much 🥹♥️✨

[@GreatMeditation]

You got this!

[@Infinitybluemoon]

@@GreatMeditation 🥰♥️♥️♥️

[@evaisdreaming]

Got laid off yesterday and after crying and praying for an hour, I finally came to KZbin to find a meditation. This was so helpful. Thank you 😢

[@GreatMeditation]

You got this!

[@bambie381]

I loved this meditation, I cried . I could feel the release of all that no longer serves me . And , thank you for explaining how to work with the lower emotions , so helpful ! You are amazing ✨

[@Marcushl-cw1hs]

8 months later i reply :)) Hope you are doing well, you are strong, being down then lifting ourselves up again is our biggest pride!

[@bambie381]

I appreciate your reply no matter how long it has been . You actually helped me out , because just yesterday I was wishing I remembered which meditation this was because I really needed this exact one as it was so helpful to me last time and today , it came through because of you ! Thank you so much !

[@oksanakurdjukova5260]

Thank you, my beloved Channel for this beautiful transformation in me and love and support that I felt 🙏🏼🥰❤️ My eyes became wet during the meditation, though the last phrase "Everything's unfolding perfectly" made me literally burst into tears 🥺🥺😭 Thank you so much!! ❤️ There's great love for all of us here! 💜☀️🙏🏼

[@carolynbugden7951]

Beautiful message today for us all! So appreciate you sharing your gift of meditation! ❤️🙏❤️

[@GreatMeditation]

You are so welcome

[@geetikaloitongbam]

I have never cried this hard while meditating. I am so grateful for this meditation, thank you so much.

[@GreatMeditation]

You're so welcome!

[@maryanndelrio9377]

I needed this today. Great start to my day. Thank you. 🙏♥️🙏

[@chefman1966]

This was great. I saw myself as a neutral but caring bystander watching separate emotional versions of myself as one might see someone on the street in need. I was able to accept each version that I saw with compassion. That was a perfect way to prepare this meditation. As always, thank you.

[@KeerahImani65]

Betrayal and disappointment: Who I am is allowing me to get through these feelings, teaching me to shift focus and be proactive. Thank you for this affirming perspective GM! This is a beautiful start to my day 🌅🥰🧡

[@starseedaquarius]

This meditation made me cry. I needed the reminder to come back to love! Thank you. 💕

[@spirituallydivineevibess]

it’s a full moon tmmrw and I start my period soon. I’ve noticed every time a full moon is coming around I’m either on my Period or abt to get it which is crazy. because I’ve noticed I become a little more emotional then usual but I’ve gotten control over it throughout the years. the devil has been trying to test me but I refuse to let the negative thoughts since I don’t get them anymore but my period tries to bring them out of me. this meditation really helped me. thank u.

[@lisachapman3879]

Thank you so much for today. It's exactly what I needed to work on.

[@TheGlamorousLifeofNae]

Needed this, thank you!!!!

[@GreatMeditation]

Glad it was helpful!

[@barbaranorden8853]

This was so good! It’s calmed me down. I have half an hour now before I go out to meet someone. Need to remind myself: I’m doing this for ME, and I do the tidying up and the meditation for ME.

[@LalaLaBrujita]

Beautiful meditation, just like all your other ones. ❤ I cried and it felt so good, I didn't realize I was carrying so much inside I hadn't dealt with. Thank you for guiding me through this process. 🙏🏽💖✨️

[@katediyatullina]

I really needed this today! woke up with unexpected feelings, but thanks to you they made me realize a lot💗

[@nicoledotfan]

This is exactly what I needed

[@chey6961]

Absolutely needed this today. Thank you ❤

[@GreatMeditation]

You are so welcome!

[@SusieLine]

So helpful, what a blessing you are 💛🙏💛

[@joannflecknoe1714]

I needed this today, I cried.

[@1156Treecat]

Thank you so much for this. It made me realize that I need to reconnect with my inner self and be grateful for the things that sometimes seem negative to me. ❤️

[@GreatMeditation]

Glad it was helpful!

[@nazyr7805]

Thank you very much. I know this video is for a year ago, and you might not see this, but really thank you. Thank you very much. I was actually in the middle of a breakdown, and this video really helped me relax. Your voice is really relaxing, making me feel some peace. Thank you again.❤

[@KillaKellstv]

Thank you thank you thank you. I needed this release

[@jeanetteferguson5082]

Thank you for this wonderful meditation, it's exactly what was needed. Thank you 🙏❤️

[@larryshores9402]

Man, I was feeling so negative. But as usual, a home run. Thank you.Go bless you 🙏🏻.

[@barbarapihama8057]

Always absolutely beautiful ❤️ thank you. Namaste 🙏

[@oliviarivera1611]

This was an amazing meditation thank u

[@catinabailey4265]

Thank you ! I felt that

[@MustangRed1967]

Completely Fabulous. Always of course 🌊🌅✨💫🤙💞💐💖

[@sarahalexandra4891]

Exactly what I needed. Thank you so much. 🤍🤍 sending love and light. ✨

[@pinkfruit88]

Came at the perfect day for me, thank you so much.

[@GreatMeditation]

You are so welcome!

[@theyhatejacy7215]

needed this 🖤

[@lazablan]

Thank you!

[@faithwatson4379]

Gave myself a hug and appreciated myself for all that I have accomplished. Thank you.

[@celloggs]

Been feeling very low and depressed. This has helped me alot. Thanks 🙏❤️ I'm hooked on your channel. Your videos have changed my life 🙏❤️

[@softpillow9596]

My daily medicine! ❤️

[@DFarnkoff]

Glad this is available. Been going through some things so this is so helpful. Trying to let go of a situation...anyway thank you so much!!!

[@manishamotivates]

Unexpectedly came across this channel!

[@xandria_magic777]

I'm so grateful for this meditation 🙏🏼💗💗💗

[@mandymaclean5321]

Wow timing for this was spot on. Thanks for changing my mindset when my day was going in a totally different direction.

[@tonimmarquardt]

Thank you. I needed to let some build up emotions flow.

[@mikemaurer3320]

Thank you

[@KatherineBurrowes]

This was exactly what I needed right when I needed it. Thank you

[@1986Sanne]

I was a little sceptic but it really helped me. Thank you to make me feel loved again ❤️ I used it for my frustrated an angry feeling

[@honeydewmindset]

Beautiful and inspiring, thank you!

[@GreatMeditation]

You are so welcome!

[@simplyfocusedwellnesscoach2715]

Very needed today. Thank you ❤️

[@craigdunglison5181]

Right on the spot. I was / am suffering from negative feelings, really about nothing - self inflicted. This meditation helped me see them (negative feeling / failure) as not that but just friendly reminders from me to me and not meant to drag me down but to simply and lovingly reminder about what I would want to not forget. thank you very much - a bright way forward.

[@jackydow1800]

Totally beautiful! Thank you for the much needed release. Sending love ❤

[@GreatMeditation]

Thank you so much!

[@rattlesnake81]

That was rather beautiful! Many thanks

[@GreatMeditation]

Glad you enjoyed it!

[@soulfulrenia]

I felt so amazing 💙

[@apinkeade]

I honestly wasn't expecting the tears as soon as I hugged myself! This was such a great session this morning, thank you. I didn't know I had soooo much bottled in, thank you.

[@lostmillenial2381]

So relaxing thank you!

[@GreatMeditation]

You're welcome 😊

[@takes2totoxic]

I so needed to hear this today. Thank you 🙏 ❤

[@GreatMeditation]

Glad it was helpful!

[@gabbyh.2343]

Thanks for sharing🙏🏼 I’m still having a lot of trouble embracing my negative feelings with love and find myself pitying and judging still. I try and practice one of these videos at least 5 days a week. Hoping the consistency will help❤️

[@lornathompson9958]

Thank you.

[@barbarapihama8057]

Thank you so much ❤ I needed to hear those words today. Namaste 🙏

[@SusieLine]

This one has helped me again today. Thank you so much for another year of great meditations, it's truly a blessing 🙏Wishing you all the best for 2023! 🌟

[@laura6475]

Thank you for this. I start my day with these meditations and they are helping me so much with my mental health.

[@LucasGeorgas]

What a wonderful soothing voice! Being new to meditation I feel so lucky to have found this. Made me realize there are so many new ways to look at things, that even negative emotions can bring the good out of you

[@RyanTjee89]

Thank you 🧡

[@GreatMeditation]

You’re welcome 😊

[@priyankan5674]

This was truly magical! I feel a large weight lifted off my chest❣ THANK YOU!!

[@usimanxoyi6479]

You know I enjoyed this meditation and tbqh I went into it not really expecting it to do anything. I was wrong, It helped, I feel a little better (*she types which a wide side smile on her face). Thank you❤️

[@chrisr761]

I took a picture of someone at the Saginaw fair. I don't know who she or her daughter is but I seen her with her phone and it was dead. So I offered to send her a picture off my phone to hers . she accepted we talked for a little. She checked out the pictures saying that she was tired and sweaty. I told her she looked beautiful and she does look so beautiful. when I say beautiful I mean that from the deepest point of her heart the person who she is struck me so deeply to my heart I feel like I know her. Such a strong feeling. I'm trying to understand it but now I understand I should just let it be.

[@SugarBear74Chi]

Wow . That was an amazing meditation. I feel ready to move on from tough feelings. Thank you for providing something that brings light. I really want to learn more about the process.

[@GreatMeditation]

great job Walter :)

[@katyadashiakchef]

Thank you ☺️

[@GreatMeditation]

You’re welcome 😊

[@gxinqdead_jked7462]

The first time I ever felt sadness with a mix of being loved and the fact that I was hugging my bolster pillow during this while imagining it was me and the me inside makes me more welcome, lmao!

[@sayedhasnain5938]

Thank you. For some reason I shredded some tears midst of the session. Maybe because I felt extremely relieved and my subconscious wanted to remove it from my system as tears. 🧘‍♀️

[@GratefulDeb270]

Thank you ❤

[@AmandaMae121]

Thank you so much for this 🙏♥️

[@Rumne]

This was a lovely meditation! The first one so far where I actually felt different, more calm and joyful, towards the end. It’s crazy how I saw three selves across from me. I only knew one emotion straight away but by the end I knew what all three were. The last one actually revealed themselves at the end. I was like “Have you heard anything I told these two? Cuz it applies to you, too.” 😂

[@catecsam]

Thank you so much - I needed that! ❤❤❤

[@uniqcoach4277]

Thank You Angel ✨& Luv Uh ♥️

[@vanessad.4217]

Exactly what I needed to hear at this very moment. These lower emotions are just lessons. I feel realigned with my higher self. Will be journaling tonight for sure. Thank you again for all that you do Great Meditation. 💚🧘‍♀️

[@GreatMeditation]

Thank you so much Vanessa!! We're very grateful :)

[@juliusjacob1416]

This was beautiful ❤️🍀

[@juliet8678]

Loved it! My new "go to" meditation for daily practice! Thank you! ❤️🙏❤️🙏❤️

[@GreatMeditation]

Wonderful!

[@trevorm9520]

Thank you very much for this, much gratitude 🙏🏽, much love ❤. This one hit very deep. Continuing thanks for all that you do, all the best, namaste 🌞🧘🏽‍♂❤🕉🌟

[@michaelakenworthy6317]

I needed this today, thank you. ❤️

[@GreatMeditation]

You are so welcome!

[@divyakhare12]

Wonderful experience, thank you so much

[@GreatMeditation]

Our pleasure!

[@stara9254]

I could imagine myself separate from self and sprinkling loving ❤️hearts on myself.

[@GreatMeditation]

Love that!

[@tatyanajeter4999]

Thank you so much, I needed this today❤

[@GreatMeditation]

You are so welcome Tatyana :)

[@GratefulDeb270]

Thanks!

[@GreatMeditation]

Thank you so much GratefulDeb!!

[@AMBER-zl3kr]

Thank you♥️this was amazing!

[@GreatMeditation]

You're so welcome!

[@jillpinkelman5375]

Wonderful thank you

[@tweedtybloody]

This one got me crying too fuuuq:} thankyou

[@andrewkratz226]

Thank you for this

[@GreatMeditation]

No problem 😊

[@gordonheffernan1250]

Awesome!!

[@srishtiiiiiii95]

i love you !

[@divinelyguided1144]

😇

[@karenebanks6974]

🙏🏼🙏🏼☺️

[@chocmintsify]

Can you please do a meditation for managing loneliness? 😢 Thank you for all your hard work 🙏

[@MaraVillosa1111]

🙏🏼💜🌎

[@mihaelafluieras6469]

❤️🤗😇

[@Aiveengl]

This one.

[@simonethedancer]

Where can I find the meditation sounds only? Like at the end of the video.

[@Chief.Energy.Officer]

No. Be the bad too 🖤

[@eruuin]

😑🙏🏻

[@kirsty983]

Thank you for this beautiful meditation 🧘‍♀️ ! Learning to feel the feels without judgement and to be ok with whatever arises. I’m going through an emotional rollercoaster in my life just now due to my mum being diagnosed with secondary cancer and seeing the change in her. Meditation and mindfulness is helping me massively to ride the waves and not be hard on myself but this meditation was the reminder I needed to show myself love and compassion and to embrace this human experience …thank you 🙏🏻! Wishing everyone a great day x

[@GreatMeditation]

Thank you Kirsty... wishing you and your family well..

[@ke6197]

Thank You 🙏