10 Minute Meditation Letting Go of Negative Thinking

[@ambercombs7506]

Wow, my negative thought was that I’m too awkward and I don’t know how to socialize. This made me realize that yes I am awkward and it’s not the end of the world because that’s what makes me ME. And “me” is a beautiful thing to be.

[@sharonjones7359]

I feel the same. Your comment has brought me back to that forgotten thought, I am who I am and love me for what I am. Blessings x

[@InLoveWithTheRainbow]

thats so truee! also speaking for myself, I usually like awkward people much more. :) They make me feel safe to be myself which is so important in social situations (in which I am anxious and akward too)

[@kayv5840]

Same here. Thank you.

[@Kokarochy]

Don't worry, I feel that same. You are not the only one. The loneliness is suffocating me. And yet my heart is full of love.

[@jamiehaley2003]

I can relate, I feel awkward too in a social setting.

[@ayushihazra7231]

I Am Loved I Am Understood I Matter I'm Precious I Love Myself I Am healing I Am Grateful to Myself I Am Greatful to the Universe I Am Creating the Life of my beautiful Dreams I Am satisfied with everything I'm doing in life I Am Positive I Am Healthy and Strong I'm Grateful for my Family and Friends. I Am Proud of Myself for helping myself and comforting myself truly with these meditations Each step matters ❤️

[@melissar6365]

I will be listening to this often. So much stress and old issues surfacing. I WILL be ok and I AM more than enough.

[@jjajjasenga]

yes you are!

[@zeenatsahib6821]

The same with me. I actually Brock away from a toxic relationship

[@rubygrace223]

yes you are and you will come out on top of all of ur struggles stronger and wiser💗

[@thatrueMikey]

Exactly how I feel this morning ..... but, God ! No weapon formed against me shall prosper ,including my negative thoughts about a situation.

[@karinuumvan6799]

So emotional, so beautiful. I am good enough. It helped me a lot to let go my negatives thoughts , thank you

[@hannahxorose]

It is extremely important to love yourself through your negative thoughts!! Those bad thoughts you often times experience are 9/10 not your own, they are automatic thoughts, based on what you’ve been through in life. And with time, love and dedication to a more positive life, the thoughts will improve in no time! Keep pushing through it and just do it! ❤️

[@BriaBarrows]

Yes

[@jamiefortenberry173]

i'm feeling sad

[@billydee8740]

I need to read this comment daily till it sinks in. Its truly medicine for my mind to hear that these negative thoughts That play on repeat in my mind aren’t even my thoughts. It’s just a broken record of bad experiences from my past. Thanks

[@DADA-yt1pt]

Thank you for these words. There has been some cruel and disgusting thoughts running through my head that have been tearing away at me recently. I want to try and do what I can to make things better. It feels a bit better knowing that I'm a better person than what those thoughts make me out to be.

[@lisadixon8866]

Thank you!

[@lyndachrystal4884]

I am willing to believe that I will learn how to put up emotional boundaries so I do not overwhelm myself. It's okay to feel annoyed and upset because I am not afraid of my negative emotions... I will embrace them. Thank you for this meditation... it means so much to me 🙏🏼❤

[@schatdent7011]

Negative thought- being afraid of the future Positive thought- I'm able, able to accept the present moment with compassion 💖💖

[@GreatMeditation]

Love that!

[@demilynn7686]

I immediately broke down in tears when I gave myself a hug. This was beautiful. And so needed. Healing and love to all that are reading this♥️♥️♥️

[@vanessam7290]

Me too. After my parents divorced, 9 year old me would lock myself in the bathroom feeling abandoned and anxious. I imagined comforting my childself. "You are needed"

[@dollydeletre5479]

That just happened to me as well. I am so glad and I'd like to love myself so much more.

[@emme9903]

same here - i started crying as soon as i felt that. i’ve never cried during a meditation before. so powerful 💜

[@arshini01]

Sending healing to all those beautiful people that tried this meditation. I couldn't stop crying during this meditation. " I am willing to believe that I am strong enough". This is my positive affirmation for today. Thank you for sharing this:)

[@aliciapaniss4436]

Couldn’t be more perfect for this morning today will be a good day

[@avaalmeida02]

Yes it will!❤️

[@KevKillinit]

Your meditation videos are the best on KZbin! I listen to 7 of them daily, and they have helped me feel happier and more positive! Thank you so much!!! ❤❤❤

[@GreatMeditation]

Wow, thank you!

[@martinaavona]

I love this meditation! It’s my favorite! I have started 21 day challenge where i do a morning routine consisting of stretching, writing in a gratitude journal, saying 5 self love affirmations to myself and meditating for 10 minutes. I have found your meditations and I am glad! I will be using them for my challenge. I’m on Day 3 now but I already feel different. I suffer from intrusive thoughts and lack of self love and I’m working on myself to change that. I am writing this because maybe i will inspire someone to try the same thing, it’s worth it guys! Remember, the only person you should love really and unconditionally is you! When you do that, everything else is possible!❤️ I will update when I finish the challenge.

[@GreatMeditation]

Thank you Martina, We wish you all the best!

[@ItsMeChavez]

I’m on a similar journey myself. ❤

[@asiaskibinska1550]

Beautiful 💖

[@dianedunn848]

Thank you for sharing your thoughts 💖 very helpful to me

[@nermakblackmuzik]

Was hoping there’d be an update here ! 😊

[@ASierra08]

I meditated to this video today, with the intent to remove my blockage of fear, an emotion I have been carrying throughout my life. Being able to take its opposite meaning, of courage, revealed to me the qualities of empowerment, gratitude, and humility. I have realized that even in my fear, I hold those qualities true to myself and for the world that I coexist in and within. I teared up when I made this realization, that I have so much love to give to myself and to others. Hope everyone has a blessed 2023 and beyond ✨

[@Baz1160z]

Amazing Tony. Thank you for sharing. I resonated deeply with this

[@peachkittys4380]

This is utterly beautiful, I am so happy for you

[@x3fairytalee]

Just bawled the entire time during this meditation. So much release that I didn't even know I needed. Thank you

[@tanvinareddula3284]

I felt the same. It was a huge surprise to have this reaction because I didn't know how much I needed this. I'm proud of you all and grateful for the existence of this video.

[@gabrielleelaine1515]

Girl yes same here.

[@faithtalks8622]

Me too. Never thought of turning fear into love

[@jamiehaley2003]

Me too!!! Helplessness is such a strong emotion for me, takes me right back to childhood!

[@hannahjoy3848]

I cried alot too. So hard to remember to be there for yourself until u give quality time to yourself.

[@vmp4664]

I just wanted to say that i’m so grateful for this. If anyone that is reading this is feeling like they can’t do this anymore don’t worry, i used to feel like this and is horrible but there is only a way out. After this i feel peaceful and relief, i cried while doing this and now i have more hope in life and I’m honestly happy , i’m thanking you and also myself for everything that it has done and all the things that i survived

[@Lishanaofficial]

Yes me too ! I’m so grateful for this ! I am thankful for myself and everything I have overcome too ! We are warriors and we got this ! 💪🏽

[@parisberman9392]

Such a nice soothing voice to listen to Mediation and beautiful words. If possible can I plz get this without the music ?

[@addydoll]

My negative thought has been and continues to be that I am trapped. Trapped in this scary world, in anxious thoughts, self-hate, sadness, depression etc. I reframed it to be 'I am free'. The emotions that flowed from this were necessary after a week of carrying these feelings in my body. This channel continues to be a spiritual, safe space for my healing and I am so grateful. Thank you @GreatMeditation, can't wait to receive my merch!

[@GreatMeditation]

Thank you so much Adetoro, we're glad we can be of service :)

[@kathrynwilloughby1111]

Yes that's my negative thought

[@celineemech]

I am successful in my career with no drama. My past is the past and will remain there. I long for the brightness of my future and everything beautiful and great it has in store for me. I am grateful!

[@LinaDesireeDiaz]

"I am loved" It goes against the fear of solitude and of not being loved by my partner, who, with hardly having time to sleep and eat with his job, has little time for me. But this also encompasses the realization that aside from my partner i have an entire net of people that I can fall back into and rely on. I am loved, and I don't want to doubt it.

[@lisadixon8866]

Good morning all. I ever knew I could view negative thoughts as "teachers." On occasion, I even acted on them producing negative behaviors. Never knew I could love these thoughts and love myself through them. What an amazing awareness. This meditation also allowed me to forgive myself for having/acting on them. I could never lovingly dismiss those thoughts, let alone be grateful for them. Once again, thank you all for the energy of this meditation. Thank you all!

[@GreatMeditation]

Great job LD, thank you so much!

[@mairalozano7126]

i noticed that i’m not the only one with these overwhelming negative thoughts. and i also noticed that these negative thoughts aren’t triggers but wake up calls of my soul telling me i’m actually searching for the opposite statement ... so we all are balanced and loving ourselves guys 🥲♥️

[@taradavis8175]

Negative thought - I am not good enough Positive thought - I am enough, more than enough! Thank you for helping me realise what I had within me to learn ❤

[@SusieLine]

Going from "I'm not capable" to "I'm equipped and able". I will definitely do this meditation again, wonderful tool! Thank you and be blessed for all the good you do 💛🙏💛

[@GreatMeditation]

Wonderful!

[@nidakhan1935]

I am in tears. Thank you. I don't know what I would do if you weren't here. God bless you manifolds. 🧿

[@mezi_cosmetics111]

For the first time in I don’t even know how long, I truly felt a shift inside. I stopped meditating and pretty much all self care the past six months for no reason and really fell back into a rut. Today was the first day back to meditating and I swear it was everything I needed to hear in this exact moment. Thank you💜

[@KingRynoD.LeonhartTMB]

I cried during this meditation. There has been the thoughts of a toxic “friend” lingering in my mind for quite some time. I told myself “I am in control” during this meditation and thought about the wonderful friendships I have built in my life. Thank you for this gift.

[@AmberRandallArt]

I used this last night because my mind was going so wild that I couldn’t sleep. I felt a big emotional release and just let myself sob, and by the end I felt so much peace and patience for myself. Then I fell fast asleep. Thank you!

[@jenniferotto8662]

I am willing to believe I am good enough.

[@Sara28223]

I am willing to believe that I can change myself to become a better person for who I am and to whomever I love. I am Loved. I am enough. I trust myself. I am capable of coming out from this past. I am in present. I am understood. I am Strong. I love myself and the inner child is also happy that i am finally trying for myself. I am proud of trying this. I am worthy of love and care. I am so proud I finally accept it instead of running away. I can face this no matter how things are hard for me. Everything takes time and I am allowing myself to change. I am so grateful that i choose this opportunity to change myself. And I am so proud of me being true self.

[@University_of_Shawn_Ryan]

I can see returning to this meditation many times.

[@messiahsez]

Talk about love. You are love and have reopened my awareness that all is love. Ecstatic.

[@jamilajariwala]

I can’t put into words how grateful I am for this meditation, I was suffocating with all the negative thoughts swarming my mind, and this showed me how to be patient and gentle, and loving to myself for having those thoughts, it’s changed the way i feel completely ❤️❤️❤️

[@cozy9055]

I am willing to believe that I am successful in everything I do and that doubt is just a thought not an identity. I am willing to believe that I am free from negative emotions around money and having enough. Thank you for this meditation❤

[@surabhiiyer5391]

I am a positive , happy and understanding person ! Feels so amazing to be a part of this great meditation family ! Each day feels great ❤ ..thank you for such wonderful sessions 😍😊✨

[@monabond7627]

Thanks! All You All for making me a powerful, loving force to help serve the greater good and us all. 🥰.

[@GreatMeditation]

Thank you so much Monabond... we appreciate you so much!

[@rubenmoraga4100]

My statement is "I am love" 💙 Thank you so much for another wonderful meditation. 🤗

[@Mariah.111]

Being a spiritual awakened person is really hard in toxic family and society,always getting criticized + judged. During this meditation i affirmed to myself “being strange to others is better than being strange to yourself”. Thank you so much for this powerful guided meditation 🧘🏻‍♀️✨🤍

[@Amandalele99]

This was so powerful... thank you. I've been practicing morning meditation for a few months now and it's amazing how a new upload almost always coincides with exactly what I need. I'm a success.

[@erikawilliams2837]

Same here

[@billiemaher4008]

I was really worried my family wouldn't come to my wedding. I realised this means I am hopeful about my future and yearning for connection to the people that are important to me. It means I value support from family. This is a sign that I'm healing because when I was full of shame and self blame from my trauma I wanted to hide away and the thought of seeing my family would have filled me with dread. Now, I am hopeful about seeing them again and wanting to build connections with people. I want people to be present in my life. This is a huge step for me as I've always avoided deep, meaningful connections with people as a way to protect myself. It shows my view of the world is changing and I am less afraid 💕

[@jeannettegrondin7190]

Love the phrase negative thinking are our teachers of our desires ♥️

[@CocoaErmine]

Same. That phrase went straight to my heart, soul and spirit!

[@MrsJenniferAshley]

This has shifted my whole morning and day. Thank you 💗

[@insomniacbabe712]

My statement is "I deserve to be happy and tranquil" because whenever I do I feel guilty, I'm not used to it. Thank you for your amazing work 💕

[@yaramar34]

These meditations are life changers for me … I listen to one every morning. Thank you 🥰

[@GreatMeditation]

Thank you for supporting the channel Yaramar... We're glad they're making an impact for you :)

[@travushealy3325]

This is definitely going to be in my weekly meditation playlist. Thank you so much for a beautiful session once again

[@tinacynth]

Wow, I feel like this medication session was tailor made for me. I’m going through doubts and anxiety right now in my life but after this I’ve learnt that such negative thoughts are just guides to making you better . Learn to let go and thank you for showing me how to ❤

[@ashley_diaz3125]

Thank you for this💚 I initially didn’t want to click on it because I didn’t want to focus on my negative thinking but I’m glad I did. My affirmation is that “ I am confident and competent”, “I am happy and peaceful” and “I am willing to believe that I’m doing the best I can in this moment” thank you for these morning mediations. I was looking for one for the full tonight (5/26/21) but I’m so grateful for your channel. Thank you.

[@GreatMeditation]

Thank you Ashley :)

[@jelita_]

Thanks for this. The first time I did the meditation I couldn't find the opposite of regret. I think "I am willing to believe that I am doing the best I can in this moment" resonates with me

[@PrincessPeaFeet]

I needed this today, thank you. ❤ I have my own business and times are financially tough. My negative emotion is fear, I tuned into the abundance around me and realised the fears I’m having are just making things worse, not helping. I know feel lucky to have all the things I have and I feel blessed that everything always works out in the end.

[@apersonwhoexists888]

I've been needing this for a good while I deal with stress badly with my negative thinking thank you for this meditation

[@GreatMeditation]

You are so welcome

[@josefinsjoberg6566]

I love all of your meditations, your voice is so calming and it feels safe to focus on your words. My positive statement is that I deserve happiness and success, my whole body got warm and soft when I told myself this and that's how I know its true. My body knows and will tell me what is truly right in this world and for that I'm so thankful 💛 have a good day everyone!

[@debrafernandes5203]

Thank you for this méditation i really need it, i am so stress out my dad is sick so i need this. Have a blessed day

[@satisfyinggift1013]

Prayers to you and your dad🙏🏽🙏🏽

[@debrafernandes5203]

Thank you Zee Taylor ❤

[@debrafernandes5203]

Thank you Jo Anne Marie i will do that so much greatful. 🙏❤

[@Ashw1ll]

This was great! With every negative thought I analyzed and turned into a positive lesson, a spontaneous smile started to grow more and more on my face! I even got a little teary eyed!

[@Marshall_Arts101]

I am willing to believe that I'm doing more than enough. I am enough. Sometimes I think or feel that "I'm not doing enough" with my life. But I am doing so much. I am going to therapy, exercising, journaling, meditating, and speaking so much more kindly to myself. I am willing to believe that I am doing enough!

[@cecewhite5041]

I am loved, protected, and supported. I have nothing to fear. Fear is replaced with love!

[@Aninha2430]

I imagined myself hugging my child self and repeating to them the affirmations on this video and it made me start crying. I know I have a lot of wounds from my past, hence my reaction, but I couldn't feel more grateful for this guided meditation because I feel so calm and at peace right now... Thank you!

[@erushijain9907]

I am willing to believe that I have utilised my day for studies and will do it to my fullest potential tomorrow

[@see_me_roland]

I am good enough and loved. I am able to reach everything I desire.

[@messiahsez]

You are not only good enough, YOU ARE PURE LOVE!

[@LynnStrifeTsubame]

This really helped. This is one of those meditations you can apply so easily to all of your problems; this was great, thank you ♥️

[@jackiehamilton2994]

Our friendship may have ended in a negative note, but I choose to remember all the good things we experienced together and the helping things you did for me!! Everyone crossed our path to teach us something. May you have many blessings and happinesses ahead.

[@demitrisargent4039]

This meditation made me realize that I am enough! The negative thought that I needed something outside of myself has been my teacher all along. Feelings of codependency & doubt just because I needed a little help recently had me feeling inadequate. I started to read the Alchemist again yesterday for the second time and when the narrator said the word Alchemist it confirmed so much. I now know that I am enough! The self hug was incredibly powerful.🤗 I instantly felt lighter. Thank you for this beautiful experience ✨❣️🔮

[@deethomas5536]

My negative affirmation is I'm not a great mom. Thank you for reassuring myself that I'm willing to be a great mom.

[@nayamccullough4260]

I am strong enough. I am there for myself. I loved this meditation, life has been throwing a lot of things my way. Recently ive been having these mental blocks or emotional break downs. This meditation made me feel back to my positive strong self and I know I will be okay. thank you :)

[@jennapadayachee9959]

I loved this meditation. Especially the part of being an Alchemist of your mind. This resonated with my soul. 'I am capable of achieving the highest version of my reality, the one that is aligned with my divine purpose in this realm of existence.'

[@gamalielvegajr.197]

My positive affirmation was: I am willing to believe that my core is full of light. I am willing to believe that at my core, I am good and full of love, not evil and full of darkness. Thank you so much for this meditation; it helped me so much, and I'm so grateful the universe helped me find it in the time when I needed it most. You truly are saving lives

[@TheFunforsharing]

I feel this. We are good enough.🙏

[@celenedoyle3108]

Thank you! I am vibrating with goodness right now. I’ve been riddled with anxiety and this helped me, and brought me to tears.

[@Rudy_86]

The last couple of days my anxiety has been getting the best of me, worrying about things that I know aren't worth being anxious about. I worry a lot about my body health, and when I have random pain or something feels different I immediately go to the worst. I'll dwell on it even though I know it's nothing. I found your channel yesterday and it's been such a tremendous help. Thank you so much for these amazing meditations.

[@marisasitko9079]

I too do the same!

[@SesnoOjukwu]

I am enough, and I have nothing to prove. Thank you! ❤️💕

[@Olivia-zb1vh]

My new positive statement: " I am safe. I am trusting of myself."

[@lala-rj5di]

I am willing to believe i can block all negative comments n not make words from others doubt who i am. I am loved and in control of my happiness.

[@annieb7161]

This was so beautiful and just a huge sigh of RELIEF ❤️✨ Bawled the entire time and it was just what I needed. This was magical. I’m so grateful and my heart is full. I am confident and I am deserving of achieving my wildest dreams. I am fearless (many times I feel extreme anxiety). I love the Great Meditation team ❤️

[@jordanbelfort6119]

I am gentle I care about my partner so much I am free Thank you! Will never get tired of watching/doing this everyday! I felt good after doing this. More power to your channel! 🙏

[@teomesay7024]

Thank you I needed this today. These 10 or 11 minutes have help transform my life. Whilst I have a long way to go I acknowledge my progress and you’ve played an essential part in my journey. I am grateful 🙏🏾

[@GreatMeditation]

You got this!

[@rosegabriel2400]

I was having huge anxiety about a visit from my sister, who my love, but have had a difficult relationship with. This meditation helped me turn my thinking around and I am looking forward to a wonderful and memorable visit with her. As always, thank you.🙏🏽

[@alexandraperakis7269]

This was actually amazing. You’re meditations are always my favorite but this one I really needed today thank you !

[@athenaargyropoulos5988]

Thank you. I’m in tears of gratitude. I AM A GOOD PERSON.

[@esme8944]

You seem to know when a meditation is needed thank you 🌹💕

[@MicroSpiritRetreat]

Had me holding myself, tears streaming down my face but smiling knowing I was in the right place. Thank you so much

[@sophielou4243]

I've just started college and I struggle with new places. I keep saying to myself "it won't get easier, it's too difficult, I'll never be happy". After this, I'm saying to myself "I'm willing to believe that it will get easier, and I will be happy again and I am capable of doing it" ❤

[@GreatMeditation]

Great job Sophielou :)

[@dilushix]

I am clear. I am at peace. This was transformational. Your guided meditation really explained it to myself about negative thoughts on a deeper level that I never saw before. Thank you for being so generous and loving with your meditations, it is truly healing.

[@baebeec8205]

Love and peace to all ❤️❤️❤️❤️❤️ I am worthy and confident, so are you 😘

[@JacintaGib]

Your meditations are the best I have ever experienced on youtube. And I have tried many. You have a gift! And I am so grateful for your presence and energy.

[@GreatMeditation]

Thank you so much Jacinta :)

[@aleelee97]

✨I am willing to believe that I am more than enough ✨

[@Namastejuli]

I’m listening to this whenever I’m having negative thoughts, and it always makes me cry because all emotions are coming up. This meditation truly makes me transform my negative thoughts in positive thoughts and I couldn’t be more grateful for it 🫶

[@JenniferSmith-dh4fg]

" I am full of gratitude 🙏🏻 for this meditation and appreciate, being guided back to peace within the present moment." 🙏🏻💛I give thanks for the teachings, I received.🙏🏻🤍 I was having intrusive thoughts, I felt uncomfortable, as I observed them and questioned why I was experiencing them. I became aware of the sensations I was experiencing physically, I was becoming stressed and applying pressure to my well~beinn. Through, the meditation I was able to see how and why I went through the experience and turned my thoughts from stress and expectations, to calm, peace and gratitude. Accepting and trusting the process in this moment. Love and appreciation to all you wonder~soul be~inn, as you courageously, work within. I send love and healing hugs.💛🙏🏻🤗🌟💕 This meditation I found very empowering. It truly, came in divine timing. Thank you for your service.🙏🏻💙🦋 Truly profound.💛🌟💛 Peace be with you all.💜💖🤍

[@chelcurated]

I am willing to believe that everything happens for a reason. I am willing to believe that the choices I made in the past were the right ones for me to make in that moment. ❤

[@jelita_]

Thanks. I often regret my decisions. I did the meditation but couldn't find the opposite emotion for regret. Thank you for your words about everything happens for a reason

[@iamazalea9888]

I am willing to believe that everything is gonna be fine. My 'overthinking thoughts' are just here to teach me. I am courageous, fearless, and calm in times of trouble. I am grateful for the opportunity to grow and become better. I am grateful for all the blessings I receive. Tomorrow is gonna be fine and everything always works out fine and great for me. Thank you.

[@ferdinandwgernandt2312]

I am confident that I will be able to provide for my family.

[@agmarietv]

This was perfect. Thank you so much. I gained two new positive statements: The original: “I deserve that job, I will have that job.” What grew from that: “I deserve good things, and I will have good things.”

[@peterkurtson]

My positive statement is, “I am willing to believe I am undisturbed.”

[@joycegomez7841]

i've been struggling finding a new job and I have an important interview tomorrow, the biggest fear is that I will fail and continue with rejections. I did this meditation and it made me stronger, I am willing to believe I will do well in any upcoming interview. Thank you :)

[@Beautyxxgoodness]

CAN U PLEASE DO A MEDITATION ON NOT CARING WHAT OTHERS THINK!!! Pleaseeeeee

[@stacytodd7864]

I once read "It's none of your business what other people think about you" Sounds silly at 1st but it has really helped me when I repeat it to myself. You could give it a try! Sending you love & light!

[@pure-pisces9470]

Yes totally agree! Yes please..

[@LegendaryJazmine]

This was amazing I was crying and happy and connected to my highest self. Thank you so much I love you God bless you in Jesus name Hallelujah 🙌🏻🙌🏻🙌🏻❤️❤️❤️ Light and love ✨💕

[@ccgt6667]

I am willing to believe that I am safe.

[@QueenLizardSparkles]

Wow I needed that. I just started a new job and have hated it it so far. My negative thought was "What if I made the wrong choice for work?" My positive thought is "What if I am capable of making good decisions for my life?"

[@Emily_Travels]

Started doing meditation about a week ago. This is the second time I've cried during a session. Extremely powerful stuff, and you're really helping me! I still struggle with meditating on my own, especially after I've had a bad day, so I really appreciate this one. Thank you! My statement: I am confident.

[@azaria.thealchemist]

Absolutely loved it! “ I decree I am willing to believe I am worthy of being loved and supported in the way I desire”

[@hiyamoraha3142]

There couldn’t have been a better time to do this meditation I was experiencing negative thoughts that reminded me of past Christmases when the kids were still little but after doing this and made me realize how proud I am of myself and I embraced myself and gave myself a big hug thank you so much

[@shilpimathur1826]

Felt much better after this.Sometimes what we perceive as negative thoughts actually guide us towards the right path.Thanks!

[@meetalisrivastava34]

My negative thought is I’m not enough- good enough, brave enough, smart, capable, successful enough. The opposite of that for me is I am enough, for all those things. I can rest cause I am enough. Thank you for this beautiful meditation. ❤

[@renateravesteijn766]

Thank you for you wonderful medidations. You touch me in my heart . I listen to them over and over again. You have a great comforting voice.

[@GreatMeditation]

Wonderful!

[@TheTravelingIslandGirl]

This showed up in my feed just at the exact time I needed it most. So many emotions came forward here. Thank you for guiding me out of my negative thoughts and out of my own way. Thank you 🙏🏾

[@GreatMeditation]

Glad it was helpful!

[@helenfoale3016]

I am willing to believe that I can move calmly through situations that heighten my anxiety without spiralling into negativity.