10 MINUTE JUMP ROPE CARDIO CALORIE BURNER // WORKOUT with TORI BOGGS

A 10-minute, full jump rope cardio workout with basic footwork movements to burn calories.
Footwork Skills ➡️
Boxer Jump, Bell, Straddle, High Knees, Skier, Booty Kicks, Shuffle, Twister, X-Motion, Toe Taps, Hopscotch, Heel Jumps.
Levels of this workout ➡️
BEGINNER ➡️ No jump rope needed
INTERMEDIATE ➡️ Jump rope used for a few skills
ADVANCED ➡️ Jump rope mostly used; some mistakes
MASTER ➡️ Jump rope used for the entire workout
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0:00 - Intro
0:09 - Workout Description
0:49 - Workout
#jumprope #workout #workoutmotivation #workouts #fitness #cardioworkout #cardio #burncalories #jumpropefitness #jumpfit #HappyJumping #footwork #toriboggs #snorib #snori

[@ToriBoggsJumpRope]

Reposting because of an error** Happy jumping!

[@michaelwhite1012]

Wow you are an absolute badass and beast at jump roping who taught you how jump rope like that your endurance and energy is incredible.💯👍

[@krystlehall5125]

You're talking the whole time. Not even puffed! Amazing athlete!

[@denisebayron44]

I mean. The coordination. The endurance. The single take! You are inspiring! Thank you!!

[@krystlehall5125]

Ok, I just tried this and nearly died. First time trying though, so this is gunna take time. You make it look effortless!

[@susannnnnnnna9456]

Thank you for this! Please post more!

[@ToriBoggsJumpRope]

Will do! Thank you for the support!

[@rudychavira5558]

Was going to watch, but I'm along ways off of jumping ten minutes, your awesome

[@eponce9431]

Even though its the same i love it even more then the first!!!!

[@ToriBoggsJumpRope]

😂😂😂

[@ToriBoggsJumpRope]

I appreciate you!

[@hms1212]

Do tutorials . Like releases , side swings , crossovers ,etc .

[@ToriBoggsJumpRope]

What level are you looking for?

[@hms1212]

Intermediate . Basic releases . How to sustain the crossovers for long periods of time . How to do double unders continuously . I can do one then i have to go back to regular jumping . Also what rope rotating mechanism do you suggest ? The rope i currently use has ball bearings and is pretty terrible . ( dont give me the link to your website , i live halfway across the world )

[@ToriBoggsJumpRope]

@@hms1212 If you watch my Top 5 Beginner Tips video, I show and talk about ropes

[@hms1212]

@@ToriBoggsJumpRope thanks

[@williamdumas6894]

Awesome 👏

[@jonathanmyers2867]

Tori, your workout is awesome! Love ya! 😍😍😍😍❤❤❤❤👍👍👍👍

[@ToriBoggsJumpRope]

Thanks so much, Jonathan! I’m excited to get up more content!

[@Gerardo91924]

Je suis tu fan

[@mrmssouth3471]

Crushing content as usual. This is a great one. Hoping to see more of your workouts here

[@ToriBoggsJumpRope]

Appreciate you 🙏🏻

[@thestrongmanjourney90]

I recognize several moves in this video from your previous video, “Top 5 Skills for Beginners.” Everything (The Skier, Bell, Straddle, X-Motion and Heel Jumps) with the exception of Scissors. Which I have been practicing these moves every weekend. Your new video looks an excellent next step as it builds and expands on your Beginner Video. I am sure you keep a full schedule, but thank you for taking the time to make instructional videos like this. The attention to detail you put into these does not go unnoticed. Even though you’re a world class athlete, it is appreciated you take the time to also be a teacher. Bottom line, Nice video and I’m looking forward to trying out the six new(to me :-) ) movements and workout. -Anthony Fucello II

[@ToriBoggsJumpRope]

Thanks so so much for this feedback! I really appreciate it. Hopefully this is a workout that turns into a warm up as you get these new skills down 😉 Looking forward to seeing what you think about more content! Thanks, Anthony!

[@thestrongmanjourney90]

@@ToriBoggsJumpRope This routine as a warmup is now a goal of mine, thank you for the idea. I will definitely be working towards that. So far the longest amount of time I have continuously jumped is 7-minutes. Once again thank you for putting this video together, it will be my "Step 2" after I finish your, "Top 5 Skills for Beginners" video. As for future content, if you are asking just some random ideas: I. Maybe how you setup your jump routines? For example by sets of eight counts, etc. II. What is a Jump Completion like? Rules, Judging, Different Divisions, Federations. etc. III. What other training complements Jumping Rope?

[@ToriBoggsJumpRope]

@@thestrongmanjourney90 Great suggestions! I will definitely keep those in mind 😎 Keep working on those skills and I’ll get some new challenge for ya

[@MrRabidhakal]

You deserve more subscribers! what a skill! Lovely

[@ToriBoggsJumpRope]

Appreciate you!

[@karen5908]

A very good start to me for seeing this lovely channel....so impressive, my new rope is just arrived .

[@ToriBoggsJumpRope]

Thank you so much! Congrats on the rope! I’m excited for your journey!!

[@Mister-D.]

Awesome workout! I hope you will share more of these soon

[@ToriBoggsJumpRope]

Thank you! Will do!

[@michaelwhite1012]

@@ToriBoggsJumpRope you are amazing out what you do I love your attire and your hair there as well.😁

[@noeliaaloe1464]

La mejor jumper!!! Te admiro Tori😍

[@ToriBoggsJumpRope]

Muchas gracias 🥰

[@ahlekszandr33]

Awesome. More skills to add to my workouts. My current go-tos are heel-toe, boxer and alternate foot. Thanks for sharing!

[@ToriBoggsJumpRope]

Those are all great skills! Excited for you to add more!

[@learningenglishwithmove8005]

Thanks for sharing this tips i really want to use this techniques in my Work out

[@ToriBoggsJumpRope]

🙏🏻🙏🏻 Thanks for watching!

[@Elartesoyyo]

Please make more videos like this one!!! ❤❤❤

[@vigneshk8961]

Thank you! I did it today 😃

[@ToriBoggsJumpRope]

How did it go?

[@vigneshk8961]

It was good experience for me

[@erikfernandes5919]

Great videos ans channel. Id like to know how you rotate your wrists. In a zero movemente or down and up, only wrist or wrists and forearms? thank you.

[@aniketkedari4044]

Big fan mam😍

[@waltroz6605]

Like that’s there’s no breaks, all others on YT do at least a 10 sec rest in between exercises. Found ur channel via J15, good stuff

[@ToriBoggsJumpRope]

Thanks so much, Walt! Let me know how it goes if you try this one out 💪🏼

[@michaelwhite1012]

I love the joy you bring everytime you jump rope it just gives me more extra motivation to work even harder as a whole and I think you are amazing how old were you when you first started doing jump roping and who taught you?🤔

[@ToriBoggsJumpRope]

I have a sweet video coming soon to answer those!

[@michaelwhite1012]

@@ToriBoggsJumpRope that's awesome I can't wait to hear that and more about your story on how you became so good at jump roping can't wait.

[@michaelwhite1012]

@@ToriBoggsJumpRope I was wondering Tori how was your day going today getting that jump roping in already.😁

[@technicalboy1545]

😍😍😍

[@invictus7036]

👊

[@kirksweger3192]

This didnt look so bad when i watched it, then i tried it, you were not correct on execise #6 ...you said we would not be seeing the booty kick again, I promptly had my booty kicked for the remaining 6 parts ....... nice workout!!

[@matanelbroder6551]

How to learn the double under

[@michaelwhite1012]

Excellent job there Tori how competitive are you at jump roping or do you just try to have fun?

[@ToriBoggsJumpRope]

I am a 31-time Grand World Jump Rope Champion with a world record

[@michaelwhite1012]

@@ToriBoggsJumpRope wow so you are actually a professional at it that insane.

[@michaelwhite1012]

@@ToriBoggsJumpRope I have basically commented enjoyed your video content and your jump roping overall and I hope I can learn more about it soon you are very inspirational by the way.😁

[@Kryptdegen]

Are the brooks running style sneakers better than flat high top boxing shoes for jump roping?

[@ToriBoggsJumpRope]

DEFINITELY

[@Smudge_The_Catt]

Such a sweet likable girl