20 Min Jump Rope Workout To Lose Weight

[@CarineAToko]

Update: I have been working out with your videos along with diet and other fitness stuff and now I've lost a total of 20kg . Thank you so much and keep posting 💪🏾🤗❤️

[@PHOENIXNATIONFITNESS]

WOW congratulations this is an incredible accomplishment you should be very proud of what you have achieved. Keep up the great effort. 💪💪

[@linnjuge1131]

That’s amazing!! You got this🦾✨✨

[@lilianlopez8584]

That's great! Do you mind sharing your playlist of workouts? I want to also lose over 20kg

[@CarineAToko]

@@lilianlopez8584 to be honest, I enjoy working out with the playlist of the workout video or just following my breathing so that I don't get distracted by my OWN playlist 😅 BUT Since I love dancing, I'll dance after sport to songs with choreography that I like or create one😅( be goofy). 1) "Let me love you until you love yourself " NEYO 2) "POWER " Beyonce 3) "Say my name" Hyolyn 4) "Into you" Paramore 5) "Embouteillage"Petit Pays Just dance after working out as a reward to WHATEVER music you like. YOU CAN DO IT 💪🏾🤗😘

[@lilianlopez8584]

@@CarineAToko oh ok! thank you so much. I heard dancing also helps when working out so its bonus and you have fun!

[@agustinavictoriagimenez3134]

I had some health issues months ago. I had to make a 180° turn in my life and started with your routines, some others and a diet. I've lost almost 20 kilos and changed my life. Thank you for doing this videos, you probably dont know how many people you're helping with them. Congrats🎉

[@PHOENIXNATIONFITNESS]

Hi lovely sorry to read that you experienced recent health issues. It sounds like you are now on the right track with changing your diet and fitness routines which is wonderful. Now that you have a second chance it's time to make the most of this new opportunity. So please reach out if you need any assistance with my workout videos. All the best in the Year Of The Dragon 🐉 power, good fortune, and strength.

[@boudenas]

Fabulous cardio as usual and I noticed that my running improved since I started jump rope! Thank you! I feel great.

[@dannisdiamonds]

Look here lady, and why do you never look tired😂😂😂😂😂

[@adelinecercus6146]

She is never tired because she only films the key sequences. That way, she only has to edit the video by putting back the clips shot one after the other 👌🏼

[@kaylah-x8o]

Lmfaoooooooo

[@carlastan5817]

😂😂😂😂

[@sohajoong3162]

Because she's used to doing that, so it becomes easy.

[@sufei78]

She's A.I

[@cerberusmaximus7800]

Started today.. 3 rounds only. Hopefully, another 3 rounds after sundown. Planning to do this daily.

[@kgothatsopete5864]

How is it going now, with the workout?

[@fnegnilr]

Glad to have you back. Your channel has created a new healthy habit for me. I have been jumping rope every day now for the last 30 days, and plan to keep it up. Legs feel better than they have for a long time. The last 10 days, I have added some shadow boxing moves with light hand weights, to work the upper bod a little more. Looking forwards to 2021 with you!!

[@PHOENIXNATIONFITNESS]

It's great to be back I needed a mini break to spend time relaxing with family. We all need to take time out. And thanks for sharing your fitness results this is why I am here... stay tuned more to come!

[@amaydejaamar]

I have just resumed working out, and I started with your 10min beginner jump rope workout. Since I wasn't new to jumping rope I thought it wasn't challenging enough. Kept looking and found this. It's perfect for me to start with and build up to longer jump rope sessions! Great combination of footwork and sets. Just finished my 3rd workout of the week and I haven't been sweating this much in a long time - thank you!

[@rebeccapaulla]

Congrats for your work and I’m enjoying your workout for 3 days/week! Finally I found someone who is doing jump rope, this was a dream came true for me. I want to suggest you to do a 30 days challenge of jump rope! Thanks for your time! 🥰 Gby!

[@JordanTushabeTorr-g2n]

Keep it up

[@leahsadlowski7806]

Just finished this workout. I am SWEATING. I got a new jump rope for Christmas. I can't wait to become better at it! Thank you for the video!!

[@lynn_devon]

absolute favorit jump rope workout! love your videos! doing this 4 times a week and l keep getting better and fitter! thanks Winter 💪🏻💗

[@PHOENIXNATIONFITNESS]

You're so welcome! And thanks for sharing how you are training using my videos

[@brunette2866]

هذا اول يوم لي في هذا التمرين ، رهيب ، انا اتعرق كثيرا و سوف اقوم بتحدي شهر و اقول لكم النتيجة ، انصحكم بهذا التمرين اليوم الاول : تم ✓ اليوم الثاني : تم ✓ اليوم الثالث : تم ✓

[@PHOENIXNATIONFITNESS]

Thanks for watching and supporting our KZbin channel. Please SUBSCRIBE and SHARE our channel with friends and family who can benefit from this.

[@ひちゃんちゃん-i7m]

From Japan. I have searched jumping rope workout. I will try your workout from tomorrow, thank you.

[@PHOENIXNATIONFITNESS]

Hope you like it!

[@failure2leisure847]

I had a blast doing this workout today, thank you 🤸‍♀️

[@delaneyelliott720]

You did this video where you showed the footwork for jump rope. It changed everything. So i would do 10 min of that footwork no rope til i had a good pace then moved to a rope. Ive watched boxers othe vids but your changed me. Im diabetic and have taught others that want a change. I watch how long they can do the footwork then get them to do 5 minutes. Most peoples ceilings are low so people like the footwork drills. Thank you.

[@preranahbaruah]

Are you maintaining your blood sugar with this jump rope exercise ?

[@charlesperras5584]

Thanks!, my daughter and I are really enjoying your jump rope training series.

[@PHOENIXNATIONFITNESS]

Hi Charles thank you for your SUPER THANKS 💖 we appreciate your support here on YT. And remember to SUBSCRIBE with notifications TURNED ON so that you don't miss out on what's coming in 2023! Happy Training Winter ❄️

[@Technobatch696]

A good basic jump rope video tutorial video. Thank you.👍🏾

[@nemnem002]

Hi Winter doing jump rope with you is always amazing. I already finished your 20mins jump rope and this is another 2nd I’m doing. It’s never boring with you. Thank you. I love you so much. Much love from 🇳🇬

[@ReenAisal]

after 6 months tried this one again! my counters info - 1650 steps- 13 mins, 104 kcal. I did simple skipping with a lot of mini water breaks, so much sweats it gives that didn't came in walking of 40 mins. my own counted jumps by self was- 500 in 21 mins.

[@PHOENIXNATIONFITNESS]

Hi Reen thanks for sharing your workout results. And jumping rope will burn more calories thank going for a 40 Min walk. Keep up the consistency.

[@PavelKrotovFit]

Jump rope seems so simple but so effective! Great workout, love to combine rope with kettlebells 💪🔥

[@PHOENIXNATIONFITNESS]

Thanks for watching and sharing your experience. I know this inspires others..

[@MariaLopez-qv5sj]

20 most hard minutes of my day. Hope to see great results. Thanks.

[@PHOENIXNATIONFITNESS]

Best of luck! And please keep me posted

[@Crimsonvelvetcake]

Hey! Good to see you! Happy 2021! I lost 2.5kg in 10 days follow your video! Happy to try this one. Lol.

[@PHOENIXNATIONFITNESS]

Great job!

[@sunp3904]

Heyy can you tell me which videos exactly did you follow? 🙂

[@mickevan1]

Just done this in the rain. You motivate me so much. Thanks so much. Michael from Ireland 🍀🙂👍

[@PHOENIXNATIONFITNESS]

Wonderful! And I loved Ireland when I went many many years ago such a gorgeous country. Thanks for watching 👇 Please subscribe here so you don't miss out on what's planned for 2021 👇 kzbin.info

[@cyrilv6598]

This was awesome thank you. I struggled a lot with balance when doing any variations other than the simple bounce, but I guess with practise I'll improve. Love the fact that you just dove right into it too without any filler.

[@PHOENIXNATIONFITNESS]

Thanks and yep most of my workout videos will get straight into it

[@m.ch.8538]

Today i was very Strong! First Workouts 10 min Arms, than i Beat Winter in the Squat challance and than 20 min jumprope! I am Getting fit! Thanks Winter for This beautiful Workouts! I love it! 😉

[@PHOENIXNATIONFITNESS]

WELL DONE 👊 I loved reading what videos you used keep up the great intensity. ❤️If you want to show your support please SUBSCRIBE to my channel here 👉 bit.ly/3bwLEU0

[@loveforeignaccents]

Love the 20 hard work, give-it-your-all, and the 10-second water breaks (for me). Flew by, efficient, had to favorite so I could come back to it. Thanks and have a gr8 weekend.

[@PHOENIXNATIONFITNESS]

Wonderful! And thanks for sharing how you used my workouts

[@MsHelga91]

The music is AWESOME! SO glad to have you back from your holidays, Winter! And thanks so much for uploading this awesome video. I am looking forward to trying this tomorrow! THANK YOU!

[@PHOENIXNATIONFITNESS]

Hey lovely Happy New Year! Hope that you had a wonderful time celebrating now it's time to get back to work.... more workouts coming. Happy Training 💖

[@adelinecercus6146]

She's never tired because she only films the key sequences. That way, she only has to edit the video by putting back the clips shot one after the other 👌🏼

[@patriciahernandezromero8175]

Thank you Winter ,!! perfect routines with you❤

[@PHOENIXNATIONFITNESS]

Thanks Patricia. Here is a link to my playlist for other 20 Minute Jump Rope Workouts kzbin.info/www/bejne/e6KpmHprZph4ntUsi=6wGtbWI62pjrsith

[@sop6160]

I loved it thank you so much Such a great 20 min sweat but feel good at the end 😅

[@PHOENIXNATIONFITNESS]

You're so welcome!

[@alexisfrancesfit]

Love the skipping varieties, great jumps and workout 👍

[@kevinblackandwhite8273]

Looking good m'am. I started doing your routines from time to time last year around February.. and I must say, you have defined a crazy 6 pack in a year! You looking like a pro fighter these days ;) Anyway, thanks for the motivation.

[@ascia158]

i am so happy that i finished this 20 minutes. last month i couldn't do even 10 minutes.thank you so much.

[@PHOENIXNATIONFITNESS]

Wonderful!

[@im_a_munchx]

there's something that i love about this workout and I don't know what it is, but I'm lovin it

[@JordanTushabeTorr-g2n]

I’ve been doing this workout for a few months now and now I’m able to complete it all with a bit of energy left so I added another ten minute workout to my routine

[@PHOENIXNATIONFITNESS]

Great job! And thanks for sharing your workout results as you never know who you are inspiring today.

[@JordanTushabeTorr-g2n]

@@PHOENIXNATIONFITNESSthanks

[@fergspan5727]

Did did this yesterday , went flat out in the last round, great little burner , thank you. Oh and those legs for days

[@PHOENIXNATIONFITNESS]

Glad you liked it!!

[@LAVERA-D]

I looovveeeeee the fact that your videos are straight to the point.. Let’s get it!!!!😅

[@PHOENIXNATIONFITNESS]

Yes straight to work in this video. Have you tried any of my more recent workouts? Would love to see what you think. Here is a link to my 20 Minute Jump Rope Workout Playlist kzbin.info/aero/PLHC1xQKkjX-KZWqmIC7gFUlBm-3iWRt0b&si=3ZekYQpv-CWH9_T5

[@preranahbaruah]

I only can do basic jump . And I always enjoy my exercise . thanks for this video. I am going to workout with new varieties.

[@JoiceQueiroz]

+|- 1200 jump! I loved. I’m training with you!! Every day! Thanks! 🇧🇷 Brasil!

[@alexanderartigas9648]

Good morning Happy New Year 2021 Winter welcome back, God bless you. I´m very happy to see you again with this excellent work out, thank you so much Winter for helping the world from Venezuela kisses. I started with your program workout I am 44 years old and to be honest I feel that I am 34 years.

[@PHOENIXNATIONFITNESS]

Hey Alexander hope the start of 2021 is on a positive for you? We are the same age and I have to agree that I don't feel my age either. Want to keep moving until I cannot... Let me know how you find this workout. I have some many NEW videos to create for you guys just not enough hours in a day.

[@amansilla28]

omg!! I forgot how amazing jump roping feels ! it is so much better than the assault bike! thanks.

[@PHOENIXNATIONFITNESS]

Jump rope is my favourite cardio ❤️ and much better than the assault bike I agree 100%.

[@Shady._.boiedits]

I LOVED THE WORKOUT TH3 TIMINGS WERE JUST AMAZING AND SUITED ME PERFECTLY BUT FOR ME I ADD 10 MORE MINUTES TO IT SO THAT I GET A FULL 30 MIN WORKOUT SOMETIMES I EVEN DO 25 MINS EXTRA WHICH IS 35 MINS

[@Shady._.boiedits]

THANKU SO MUCH FOR A HEART😀😁

[@Beckerroder]

Thanks for this! Much harder than I expected ^^ This is perfect quarantine workout.

[@PHOENIXNATIONFITNESS]

Glad you like it!

[@nadiafitness3257]

This is a great workout thank u for helping us to get in shape 💪

[@jimnataylor]

Wow! You are such great blessing to us! Since I watched your video yesterday, I started to exercise skipping rope every after work. You motivate me so much and I keep watching your video especially your abs, I am really inspired by you. Thank you so much for sharing your awesome workouts .💪 ❤ Jimna Jing from Kansas City USA 🇺🇸

[@PHOENIXNATIONFITNESS]

Hey Jimna thanks for your feedback on our channel. I love reading that I have been able to inspire you to train. Please keep me posted in your progress

[@janetjones6658]

I have being doing this exercise for more than a month now. I will say today, is the first day I did it right and sweat 😓💪. Can't wait to see results. Did not trip that much today 🙄. And my skipping technique has change. Consistency, Happy days 😊

[@PHOENIXNATIONFITNESS]

WELL DONE Janet! I loved ready your results. Please keep me updated on your progress and share your journey with the world so you too can inspire others the wonderful benefits of movement! Happy Training 💕

[@janetjones6658]

@@PHOENIXNATIONFITNESS Thanks 😊 will surely share my result immediate I see result 👍😀👏👌😄😉

[@MrNonaste]

I know this is off the topic but do you have a video for abs? Yours are a work of art.

[@aussiealts3507]

Amazing, especially after year of dealing with Achilles tendinitis. Cheers

[@PHOENIXNATIONFITNESS]

Sorry to hear about your injuries. Glad to have back and remember to take your time we want to see you here more often.

[@lisasipes3809]

Did two of your videos yesterday. Love every single one of them. Thank you ❤️💪

[@PHOENIXNATIONFITNESS]

Glad you like them!

[@ericka_glorious_moore]

This was my first jump rope workout I have ever done and I completed it! Awesome workout! Got the heart beat pumping out the gate!

[@PHOENIXNATIONFITNESS]

WOW! Congratulations you crushed it then... remember to stretch after this workout and take rest days if you are new to jump rope training

[@ericka_glorious_moore]

@@PHOENIXNATIONFITNESS okay, thanks! :)

[@soloist777]

I think this is one of my fav. outfits!!

[@melrichardson2392]

You have not answered my questions ,I am very interested I just got off as a psych nurse and you answer very quickly I am very interested you are amazing.💕

[@PHOENIXNATIONFITNESS]

Thanks for supporting my channel. Please reach out if you have any training questions.

[@mariad3011]

Hello? I want to achieve that body! Working on it! Motivation!

[@PHOENIXNATIONFITNESS]

Hey 👋 Maria I recommend including strength training. I have a free program on my YT channel called Sexy in Six Weeks you should check this out

[@rubendavidmonje]

I just discovered this channel. Rope skipping for the win!

[@paulinehosry8323]

Hello dear thanks for your efforts Can you tell us how much calories are burned?

[@pitsamaimueannara5053]

This one is one of my favorite of the routine 🥰

[@michelebaptiste8150]

Luv it ! Please do more 30 mins sessions

[@PHOENIXNATIONFITNESS]

You got it girl 👊💦

[@BDGKruger]

Thank you for the video. Awesome video and great quality.👍

[@PHOENIXNATIONFITNESS]

Glad you enjoyed it! And please SHARE 🙏 SUBSCRIBE ❤️ and TURN ON NOTIFICATIONS ✅ so that you don't miss out on my next workout!

[@noemimmd]

I did it!!! I loved it Thankssssssss

[@PHOENIXNATIONFITNESS]

Well done lovely. Here are some links for more workouts that you might like to try. kzbin.info/aero/PLHC1xQKkjX-KZWqmIC7gFUlBm-3iWRt0b kzbin.info/aero/PLHC1xQKkjX-KhV173LZNF1nNulwb1cuZi

[@Steedy18]

Hi! Can we get a 30 minutes to this please, or an hour using the same soundtrack!! I really love the soundtrack!

[@PHOENIXNATIONFITNESS]

Hey Aaron yes you are going to like what's coming 💦

[@wafazouhri9020]

Hello❤ thanks to your videos i learned how to jump the rope and i'm loving and enjoying doing it 🥹 Unfortunately i'm still learning how to do the different jumps with the rope, so i'm sticking into only doing the basic bounce jump following ur videos. Is that efficient even if i do only one type of jump (at the moment)? How much calories do you think a 20 minute jump rope can burn? Thank you so much for your response 🫶

[@PHOENIXNATIONFITNESS]

Hey there thanks for choosing to use my Jump Rope Workouts as part of your fitness routine. Here is a link to my Beginner Jump Rope Tutorials have you seen these? kzbin.info/aero/PLHC1xQKkjX-LQTceUwgiGszq3mXbhBy3Z Basic Bounce is good however I would encourage you to learn the Boxer Step, Heel To Toe and Running as you will be able to do these for long. They also will help to prevent injuries as you are alternating the load on your calfs. If you want to know how many calories you have burned you can use a wearable or use an online tracker here a link for you to put in your stats to get an accurate reading... www.omnicalculator.com/sports/jump-rope-calorie

[@7pmRecords]

Just finished this workout and I absolutely love it .... I do follow your other 30 min jump rope workouts however I feel like this one has a lesser impact on my ankles which will help me to stay consistent. Also ended up doing 1500 jumps , 50 jumps every 20 seconds. Gonna try this workout for 30 days combined with 10k walking every day and see what the results are. Now question please , do you know ruffle how many calories does the workout burn ? I am currently 180 lbs . Many thanks for your amazing jump rope workouts

[@PHOENIXNATIONFITNESS]

Hey thanks for taking the time to share your results with this workout for others to see. I am not someone who counts calories for training and food as it's just not something I spend my energy on. However I do know that others like to so each to their own. Another reason is that it's not an accurate measure either. To work this out properly you need to have your stats and not mine so please go here for more information. Happy Training and see you soon 👇 www.mydr.com.au/tools/calories-burned-calculator

[@nadegebourke8669]

Glad I found you this is a killer workout.

[@mariamena7140]

Excelente cardio!!

[@bakhitamutonga1051]

I am half your age I decided to up my game and become healthier.I hope when I am your age I will look shredded and healthy like you😍. Thank you for the workout videos and have a blessed 2021

[@PHOENIXNATIONFITNESS]

The first step is getting started so well done. Keep me posted on your progress and stay safe in 2021

[@tashtash1013]

Day 1: Completed the full workout as an evening session only Day 2: One more session down. Do not understand how challenging this workout can be, especially for a beginner😢🥰

[@HUN73RK1LL3R]

So just did this a final overload after doing a 20 minute strength circuit, disgusting yet good. I now have a 40 minute work out

[@PHOENIXNATIONFITNESS]

Nice work on adding this at the end of your strength session will you do it again?

[@nara5335]

Thankyou! I did these on my rebounder as my knees hurt from years of running. Thankyou!

[@PHOENIXNATIONFITNESS]

You're so welcome!

[@ReenAisal]

its just my rougly calculation of samsung step counter- 1300 steps, 11 mins, 93 kcal. I enjoyed doing it, on my count i did 516 jumps.

[@PHOENIXNATIONFITNESS]

Well done on completing this workout 💪

[@gauravchaudhary4275]

Watching you doing your workout is addictive....

[@PHOENIXNATIONFITNESS]

Awww thanks more to come - stay tuned

[@brucehillbillybarthalow3786]

Wow YOU are amazing and such a great inspiration to so many

[@PHOENIXNATIONFITNESS]

Thanks Bruce we love creating FREE workouts for you guys and hope to be doing this for many years to come

[@missy3240]

This is going to be my go to for my morning routine this week :)

[@PHOENIXNATIONFITNESS]

Perfect!

[@gigiag-ag6289]

Love this❤️❤️❤️❤️

[@devindran2021]

You look super ripped and fit. Mad respect

[@PHOENIXNATIONFITNESS]

Thanks for the pump up

[@matthewoconnor2593]

So glad I found this!

[@PHOENIXNATIONFITNESS]

Hope you enjoy the workout and the channel.

[@KarolNovais]

Comecei ontem, daqui 10 dias volto e conto os resultados...vou fazer todo dia

[@KarolNovais]

I starded lastday... after i retorn in here for talk how was.

[@brantfrans8595]

Tremendous dedication she has.💪

[@PHOENIXNATIONFITNESS]

Thanks for the kindness HNY!

[@nissarhussain7511]

Really impressive! At very early stages and have a very basic rope. Wondering if you could advise on the best type of footwear for jump rope outdoors along with a decent rope? Thanks

[@PHOENIXNATIONFITNESS]

Yes, definitely. Majority of the time I wear Nike which would be a running shoe that has a good mid sole. I also like Reebok Classic as well. At the moment these are the shoes I use the most. www.nike.com/au/t/daybreak-shoe-6F26ZG/CK2351-001

[@nissarhussain7511]

@@PHOENIXNATIONFITNESS Thank you so much!

[@jrb4935]

When you jump, do you land on your tiptoes, or your whole foot?

[@anapedrerojimenez8982]

another one done!thx

[@4stringz.]

Perfect core muscles

[@soloist777]

You make skipping fun! You're my favourite!

[@PHOENIXNATIONFITNESS]

Awww thank you! You're the best!

[@soloist777]

@@PHOENIXNATIONFITNESS You're lovely. :-)

[@cagholland08]

First cardio workout in several weeks…it’s a good one.

[@PHOENIXNATIONFITNESS]

It sure is!

[@LianaBuzea]

The song in the beginning. I wished I knew what it is. It feels joyful. ✌️✌️

[@PHOENIXNATIONFITNESS]

Let me check this and get back to you....

[@lanadabu2892]

Nice cardio for me it's my 3rd day today😊 hope i cn do this up to 30days💪💪

[@PHOENIXNATIONFITNESS]

Good luck and keep us all posted on your results

[@roor2263]

Thank you ❤❤❤❤

[@emmanueluwom]

this is definetly my favorite jump rope work out, thanks!!

[@PHOENIXNATIONFITNESS]

Glad you like it!

[@westyw.4235]

Hi Winter, hoping you had a lovely holidays. Good to see another post!

[@PHOENIXNATIONFITNESS]

Thanks, you too!

[@ceciliachacon2847]

I love so much your routines, they're differents and great work!!!! I do it every day 💪

[@PHOENIXNATIONFITNESS]

Awesome! Thank you!

[@KKC-qq4sh]

LOVE YOU WINTER!!!

[@PHOENIXNATIONFITNESS]

Awwww thanks for the love and kindness

[@kingsize1182]

Don't understand why there is 5 dislikes on this video. That routine is low impact but affective in weighr loss; and the production is off the chain. Big fan of this woman because I'm also a trainer and, I'm an avid rope jumper. ANOTHER THING; there should be more SUBS than this.

[@PHOENIXNATIONFITNESS]

Hey Dean thanks for the compliment. There is so much positivity from the KZbin community that I don't even see the negative. You guys are amazing and I love creating workouts/programs which are coming soon for you. Thanks for supporting my channel and happy training ✌️

[@rancedavis5106]

you are my favourite Aussie

[@raluca7641]

Really fantastic workout. Love the variety! 👍

[@PHOENIXNATIONFITNESS]

Glad you like it!

[@adamendez9289]

There is a mistake in the sound and video in all the rounds in the third exercise, but is super great ❤ thanks

[@PHOENIXNATIONFITNESS]

Sorry for that. Unfortunately I cannot edit this one. Hope you can still enjoy it and see past the error.

[@ulatowska2740]

20 minut thank you, I can see the results👍🤗

[@PHOENIXNATIONFITNESS]

Well done 👍🏽 keep up the great effort

[@Nickyd2024]

This was a challenge , but i sweat it out.will do this more often.

[@PHOENIXNATIONFITNESS]

Well done on completing this workout

[@estherndoleriire9105]

Thank you so much

[@PHOENIXNATIONFITNESS]

And thank you for using my jump rope workouts. Hope to see you again.

[@JenHebert1382]

Does anyone know the revolution/jump count here? :-). Great workout!

[@averageprepper2984]

Great workout!

[@PHOENIXNATIONFITNESS]

YAY thanks for the feedback as it helps me to create content that you guys enjoy

[@sbudlaminimaanzo7246]

I've added ur videos to my routine

[@gabbypb2]

Loved it!!!! Thank you so much!!!!

[@PHOENIXNATIONFITNESS]

You are so welcome!

[@quiteon]

Thank you Phoenix Nation: this is my first serious rope 20 min exercice. Cheers

[@PHOENIXNATIONFITNESS]

Well done and please reach out if you have any questions - happy training 👊