20 MIN Jump Rope Workout To Lose Weight

20-MIN Jump Rope Workout To Lose Weight. To kick start you off I have created a 20 Minute Jump Rope Workout with 25 sec of work and 10-sec rest. The skills can be adjusted if you are not able to follow along with what is in the video.
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💥 More Jump Rope Workouts For You 💥
www.youtube.com/@PHOENIXNATIO...
If you are NEW to Jump Rope Training slowly work your way up to the 5 rounds and like always adjust the work to rest periods to suit your own fitness level. This is your workout so you can play around with the Jump Rope Trick, rest period, and how many rounds you want to do.
Are you ready to get SWEATY? 💦
Let's Go! Winter ❄️
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00:00 ► INTRO
00:10 ► WORKOUT DETAILS
00:13 ► WORKOUT
► AVG. DURATION: 20 Minutes
► EQUIPMENT: Beaded Jump Rope or Fitness Rope
► DIFFICULTY: Beginner - Intermediate
► INTENSITY: Intermediate - High
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L I N K S
✩ Website: phoenixnation.net/
✩ Music: www.epidemicsound.com/
✩ Instagram: / phoenix__nation
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D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.
#jumpropework #jumprope #skippingrope #hiitworkout #athomeworkouts #skippingworkouts

[@CarineAToko]

Update: I have been working out with your videos along with diet and other fitness stuff and now I've lost a total of 20kg . Thank you so much and keep posting 💪🏾🤗❤️

[@PHOENIXNATIONFITNESS]

WOW congratulations this is an incredible accomplishment you should be very proud of what you have achieved. Keep up the great effort. 💪💪

[@linnjuge1131]

That’s amazing!! You got this🦾✨✨

[@lilianlopez8584]

That's great! Do you mind sharing your playlist of workouts? I want to also lose over 20kg

[@CarineAToko]

@@lilianlopez8584 to be honest, I enjoy working out with the playlist of the workout video or just following my breathing so that I don't get distracted by my OWN playlist 😅 BUT Since I love dancing, I'll dance after sport to songs with choreography that I like or create one😅( be goofy). 1) "Let me love you until you love yourself " NEYO 2) "POWER " Beyonce 3) "Say my name" Hyolyn 4) "Into you" Paramore 5) "Embouteillage"Petit Pays Just dance after working out as a reward to WHATEVER music you like. YOU CAN DO IT 💪🏾🤗😘

[@lilianlopez8584]

@@CarineAToko oh ok! thank you so much. I heard dancing also helps when working out so its bonus and you have fun!

[@dannisdiamonds]

Look here lady, and why do you never look tired😂😂😂😂😂

[@adelinecercus6146]

She is never tired because she only films the key sequences. That way, she only has to edit the video by putting back the clips shot one after the other 👌🏼

[@kaylahhhhh9558]

Lmfaoooooooo

[@carlastan5817]

😂😂😂😂

[@sohajoong3162]

Because she's used to doing that, so it becomes easy.

[@sufei78]

She's A.I

[@failure2leisure847]

I had a blast doing this workout today, thank you 🤸‍♀️

[@leahsadlowski7806]

Just finished this workout. I am SWEATING. I got a new jump rope for Christmas. I can't wait to become better at it! Thank you for the video!!

[@boudenas]

Fabulous cardio as usual and I noticed that my running improved since I started jump rope! Thank you! I feel great.

[@rebeccapaulla]

Congrats for your work and I’m enjoying your workout for 3 days/week! Finally I found someone who is doing jump rope, this was a dream came true for me. I want to suggest you to do a 30 days challenge of jump rope! Thanks for your time! 🥰 Gby!

[@agustinavictoriagimenez3134]

I had some health issues months ago. I had to make a 180° turn in my life and started with your routines, some others and a diet. I've lost almost 20 kilos and changed my life. Thank you for doing this videos, you probably dont know how many people you're helping with them. Congrats🎉

[@PHOENIXNATIONFITNESS]

Hi lovely sorry to read that you experienced recent health issues. It sounds like you are now on the right track with changing your diet and fitness routines which is wonderful. Now that you have a second chance it's time to make the most of this new opportunity. So please reach out if you need any assistance with my workout videos. All the best in the Year Of The Dragon 🐉 power, good fortune, and strength.

[@inemesitakpan1003]

Hi Winter doing jump rope with you is always amazing. I already finished your 20mins jump rope and this is another 2nd I’m doing. It’s never boring with you. Thank you. I love you so much. Much love from 🇳🇬

[@alexisfrancesfit]

Love the skipping varieties, great jumps and workout 👍

[@nadiafitness3257]

This is a great workout thank u for helping us to get in shape 💪

[@pitsamaimueannara5053]

This one is one of my favorite of the routine 🥰

[@jackiew.747]

A good basic jump rope video tutorial video. Thank you.👍🏾

[@amaydejaamar]

I have just resumed working out, and I started with your 10min beginner jump rope workout. Since I wasn't new to jumping rope I thought it wasn't challenging enough. Kept looking and found this. It's perfect for me to start with and build up to longer jump rope sessions! Great combination of footwork and sets. Just finished my 3rd workout of the week and I haven't been sweating this much in a long time - thank you!

[@leki_sama8808]

there's something that i love about this workout and I don't know what it is, but I'm lovin it

[@gigiag-ag6289]

Love this❤️❤️❤️❤️

[@cyrilv6598]

This was awesome thank you. I struggled a lot with balance when doing any variations other than the simple bounce, but I guess with practise I'll improve. Love the fact that you just dove right into it too without any filler.

[@PHOENIXNATIONFITNESS]

Thanks and yep most of my workout videos will get straight into it

[@preranahbaruah]

I only can do basic jump . And I always enjoy my exercise . thanks for this video. I am going to workout with new varieties.

[@soloist777]

I think this is one of my fav. outfits!!

[@fnegnilr]

Glad to have you back. Your channel has created a new healthy habit for me. I have been jumping rope every day now for the last 30 days, and plan to keep it up. Legs feel better than they have for a long time. The last 10 days, I have added some shadow boxing moves with light hand weights, to work the upper bod a little more. Looking forwards to 2021 with you!!

[@PHOENIXNATIONFITNESS]

It's great to be back I needed a mini break to spend time relaxing with family. We all need to take time out. And thanks for sharing your fitness results this is why I am here... stay tuned more to come!

[@rubendavidmonje]

I just discovered this channel. Rope skipping for the win!

[@nadegebourke8669]

Glad I found you this is a killer workout.

[@MsHelga91]

The music is AWESOME! SO glad to have you back from your holidays, Winter! And thanks so much for uploading this awesome video. I am looking forward to trying this tomorrow! THANK YOU!

[@PHOENIXNATIONFITNESS]

Hey lovely Happy New Year! Hope that you had a wonderful time celebrating now it's time to get back to work.... more workouts coming. Happy Training 💖

[@adelinecercus6146]

She's never tired because she only films the key sequences. That way, she only has to edit the video by putting back the clips shot one after the other 👌🏼

[@cerberusmaximus7800]

Started today.. 3 rounds only. Hopefully, another 3 rounds after sundown. Planning to do this daily.

[@kgothatsopete5864]

How is it going now, with the workout?

[@charlesperras5584]

Thanks!, my daughter and I are really enjoying your jump rope training series.

[@PHOENIXNATIONFITNESS]

Hi Charles thank you for your SUPER THANKS 💖 we appreciate your support here on YT. And remember to SUBSCRIBE with notifications TURNED ON so that you don't miss out on what's coming in 2023! Happy Training Winter ❄️

[@PavelKrotovFit]

Jump rope seems so simple but so effective! Great workout, love to combine rope with kettlebells 💪🔥

[@PHOENIXNATIONFITNESS]

Thanks for watching and sharing your experience. I know this inspires others..

[@mickevan1]

Just done this in the rain. You motivate me so much. Thanks so much. Michael from Ireland 🍀🙂👍

[@PHOENIXNATIONFITNESS]

Wonderful! And I loved Ireland when I went many many years ago such a gorgeous country. Thanks for watching 👇 Please subscribe here so you don't miss out on what's planned for 2021 👇 kzbin.info

[@MariaLopez-qv5sj]

20 most hard minutes of my day. Hope to see great results. Thanks.

[@PHOENIXNATIONFITNESS]

Best of luck! And please keep me posted

[@Beckerroder]

Thanks for this! Much harder than I expected ^^ This is perfect quarantine workout.

[@PHOENIXNATIONFITNESS]

Glad you like it!

[@ceciliachacon2847]

I love so much your routines, they're differents and great work!!!! I do it every day 💪

[@PHOENIXNATIONFITNESS]

Awesome! Thank you!

[@lynnebsworthy6260]

absolute favorit jump rope workout! love your videos! doing this 4 times a week and l keep getting better and fitter! thanks Winter 💪🏻💗

[@PHOENIXNATIONFITNESS]

You're so welcome! And thanks for sharing how you are training using my videos

[@anapedrerojimenez8982]

another one done!thx

[@gabbypb2]

Loved it!!!! Thank you so much!!!!

[@PHOENIXNATIONFITNESS]

You are so welcome!

[@emmanueluwom]

this is definetly my favorite jump rope work out, thanks!!

[@PHOENIXNATIONFITNESS]

Glad you like it!

[@jimnataylor]

Wow! You are such great blessing to us! Since I watched your video yesterday, I started to exercise skipping rope every after work. You motivate me so much and I keep watching your video especially your abs, I am really inspired by you. Thank you so much for sharing your awesome workouts .💪 ❤ Jimna Jing from Kansas City USA 🇺🇸

[@PHOENIXNATIONFITNESS]

Hey Jimna thanks for your feedback on our channel. I love reading that I have been able to inspire you to train. Please keep me posted in your progress

[@kevinblackandwhite8273]

Looking good m'am. I started doing your routines from time to time last year around February.. and I must say, you have defined a crazy 6 pack in a year! You looking like a pro fighter these days ;) Anyway, thanks for the motivation.

[@brucehillbillybarthalow3786]

Wow YOU are amazing and such a great inspiration to so many

[@PHOENIXNATIONFITNESS]

Thanks Bruce we love creating FREE workouts for you guys and hope to be doing this for many years to come

[@Harleywindtherapy]

Some of the best screenshots on you tube - and excellent workouts!!!

[@PHOENIXNATIONFITNESS]

WOW! Thanks for the huge compliment I try to make them standout to inspire those into fitness

[@user-ns5dg8nh4p]

From Japan. I have searched jumping rope workout. I will try your workout from tomorrow, thank you.

[@PHOENIXNATIONFITNESS]

Hope you like it!

[@siyabongamncwabe3200]

mmmm nice work, you my role model since I saw ur videos can't stop doing skipping rope. And need to have a Skipping rope workout app

[@JoiceQueiroz]

+|- 1200 jump! I loved. I’m training with you!! Every day! Thanks! 🇧🇷 Brasil!

[@sop6160]

I loved it thank you so much Such a great 20 min sweat but feel good at the end 😅

[@PHOENIXNATIONFITNESS]

You're so welcome!

[@yayacortes3400]

Thanks!!! I love it!!! What a workout!!! 😊👏🏻💪🏻

[@PHOENIXNATIONFITNESS]

YAY!!! Awesome

[@marcedwards2464]

So helpful thanks you 😘💯💪🏋️

[@westyw.4235]

Hi Winter, hoping you had a lovely holidays. Good to see another post!

[@PHOENIXNATIONFITNESS]

Thanks, you too!

[@fergspan5727]

Did did this yesterday , went flat out in the last round, great little burner , thank you. Oh and those legs for days

[@PHOENIXNATIONFITNESS]

Glad you liked it!!

[@KKC-qq4sh]

LOVE YOU WINTER!!!

[@PHOENIXNATIONFITNESS]

Awwww thanks for the love and kindness

[@ascia158]

i am so happy that i finished this 20 minutes. last month i couldn't do even 10 minutes.thank you so much.

[@PHOENIXNATIONFITNESS]

Wonderful!

[@jitendraparmar8475]

Love this video

[@BDGKruger]

Thank you for the video. Awesome video and great quality.👍

[@PHOENIXNATIONFITNESS]

Glad you enjoyed it! And please SHARE 🙏 SUBSCRIBE ❤️ and TURN ON NOTIFICATIONS ✅ so that you don't miss out on my next workout!

[@raluca7641]

Really fantastic workout. Love the variety! 👍

[@PHOENIXNATIONFITNESS]

Glad you like it!

[@nara5335]

Thankyou! I did these on my rebounder as my knees hurt from years of running. Thankyou!

[@PHOENIXNATIONFITNESS]

You're so welcome!

[@quiteon]

Thank you Phoenix Nation: this is my first serious rope 20 min exercice. Cheers

[@PHOENIXNATIONFITNESS]

Well done and please reach out if you have any questions - happy training 👊

[@bakhitamutonga1051]

I am half your age I decided to up my game and become healthier.I hope when I am your age I will look shredded and healthy like you😍. Thank you for the workout videos and have a blessed 2021

[@PHOENIXNATIONFITNESS]

The first step is getting started so well done. Keep me posted on your progress and stay safe in 2021

[@loveforeignaccents]

Love the 20 hard work, give-it-your-all, and the 10-second water breaks (for me). Flew by, efficient, had to favorite so I could come back to it. Thanks and have a gr8 weekend.

[@PHOENIXNATIONFITNESS]

Wonderful! And thanks for sharing how you used my workouts

[@neuromancer6567]

Just great workout!

[@MarCesar]

Maravilhosa! Sou fã dessa moça.

[@robertcarolinar]

Buenísimo ¡Muchas gracias! ❤️💯

[@PHOENIXNATIONFITNESS]

Thanks for the encouragement

[@brantfrans8595]

Tremendous dedication she has.💪

[@PHOENIXNATIONFITNESS]

Thanks for the kindness HNY!

[@ericka_glorious_moore]

This was my first jump rope workout I have ever done and I completed it! Awesome workout! Got the heart beat pumping out the gate!

[@PHOENIXNATIONFITNESS]

WOW! Congratulations you crushed it then... remember to stretch after this workout and take rest days if you are new to jump rope training

[@ericka_glorious_moore]

@@PHOENIXNATIONFITNESS okay, thanks! :)

[@stefkaobbova7401]

Great training! Thanks!

[@PHOENIXNATIONFITNESS]

Glad you liked it!

[@lisasipes3809]

Did two of your videos yesterday. Love every single one of them. Thank you ❤️💪

[@PHOENIXNATIONFITNESS]

Glad you like them!

[@matthewoconnor2593]

So glad I found this!

[@PHOENIXNATIONFITNESS]

Hope you enjoy the workout and the channel.

[@roor2263]

Thank you ❤❤❤❤

[@mariamena7140]

Excelente cardio!!

[@michelebaptiste8150]

Luv it ! Please do more 30 mins sessions

[@PHOENIXNATIONFITNESS]

You got it girl 👊💦

[@Casbass__]

Thank you for a great workout! Went so fast

[@PHOENIXNATIONFITNESS]

You're so welcome!

[@janetjones6658]

Great Workout, all I need tomorrow is to buy a skipping rope. Can't wait to see result. 😜 Thanks for sharing

[@ElsaRocioPorrasRodriguez]

Love this vídeo, thanks

[@PHOENIXNATIONFITNESS]

Glad you enjoyed it! Thanks for watching 👇 Please subscribe here so you don't miss out on what's planned for 2021 👇 kzbin.info

[@delaneyelliott720]

You did this video where you showed the footwork for jump rope. It changed everything. So i would do 10 min of that footwork no rope til i had a good pace then moved to a rope. Ive watched boxers othe vids but your changed me. Im diabetic and have taught others that want a change. I watch how long they can do the footwork then get them to do 5 minutes. Most peoples ceilings are low so people like the footwork drills. Thank you.

[@preranahbaruah]

Are you maintaining your blood sugar with this jump rope exercise ?

[@devindran2021]

You look super ripped and fit. Mad respect

[@PHOENIXNATIONFITNESS]

Thanks for the pump up

[@ritzi33]

thank you I needed that A LOT!!!!! phew.

[@alexanderartigas9648]

Good morning Happy New Year 2021 Winter welcome back, God bless you. I´m very happy to see you again with this excellent work out, thank you so much Winter for helping the world from Venezuela kisses. I started with your program workout I am 44 years old and to be honest I feel that I am 34 years.

[@PHOENIXNATIONFITNESS]

Hey Alexander hope the start of 2021 is on a positive for you? We are the same age and I have to agree that I don't feel my age either. Want to keep moving until I cannot... Let me know how you find this workout. I have some many NEW videos to create for you guys just not enough hours in a day.

[@virginiaovincent1667]

Thank you !

[@PHOENIXNATIONFITNESS]

You're welcome!

[@antoniobrindis6785]

Great job😁😁, congratulation PHOENIX

[@PHOENIXNATIONFITNESS]

Thank you so much 😀

[@rayc6452]

She’s just amazing 😍

[@sbudlaminimaanzo7246]

I've added ur videos to my routine

[@dragui9932]

Thank you

[@PHOENIXNATIONFITNESS]

No thank you for watching

[@aussiealts3507]

Amazing, especially after year of dealing with Achilles tendinitis. Cheers

[@PHOENIXNATIONFITNESS]

Sorry to hear about your injuries. Glad to have back and remember to take your time we want to see you here more often.

[@rancedavis5106]

you are my favourite Aussie

[@angelrueda2848]

This kicked my ass🤣 even though i can barely do basic jumps. Going to keep at it. Thx for the work out

[@PHOENIXNATIONFITNESS]

You got this! And thanks for the feedback

[@m.ch.8538]

Today i was very Strong! First Workouts 10 min Arms, than i Beat Winter in the Squat challance and than 20 min jumprope! I am Getting fit! Thanks Winter for This beautiful Workouts! I love it! 😉

[@PHOENIXNATIONFITNESS]

WELL DONE 👊 I loved reading what videos you used keep up the great intensity. ❤️If you want to show your support please SUBSCRIBE to my channel here 👉 bit.ly/3bwLEU0

[@tamaradiaz7516]

Fantastic!

[@PHOENIXNATIONFITNESS]

Glad you like it!

[@mimiromero8509]

Excelente rutina 😊♥️

[@robertoogas9192]

sos hermosa Mimi 😍❤

[@4stringz.]

Perfect core muscles

[@fidelinavillanueva4599]

Gracias ❤

[@Shady._.boiedits]

I LOVED THE WORKOUT TH3 TIMINGS WERE JUST AMAZING AND SUITED ME PERFECTLY BUT FOR ME I ADD 10 MORE MINUTES TO IT SO THAT I GET A FULL 30 MIN WORKOUT SOMETIMES I EVEN DO 25 MINS EXTRA WHICH IS 35 MINS

[@Shady._.boiedits]

THANKU SO MUCH FOR A HEART😀😁

[@cagholland08]

First cardio workout in several weeks…it’s a good one.

[@PHOENIXNATIONFITNESS]

It sure is!

[@estherndoleriire9105]

Thank you so much

[@PHOENIXNATIONFITNESS]

And thank you for using my jump rope workouts. Hope to see you again.

[@ulatowska2740]

20 minut thank you, I can see the results👍🤗

[@PHOENIXNATIONFITNESS]

Well done 👍🏽 keep up the great effort

[@Crimsonvelvetcake]

Hey! Good to see you! Happy 2021! I lost 2.5kg in 10 days follow your video! Happy to try this one. Lol.

[@PHOENIXNATIONFITNESS]

Great job!

[@sunp3904]

Heyy can you tell me which videos exactly did you follow? 🙂

[@tonysandoval4242]

Just tried working out with you. Killer workout for me thank you for making these workouts 😁

[@anne-marieflamand6851]

Loved it 😙

[@PHOENIXNATIONFITNESS]

YAY - thank you!

[@KarolNovais]

Comecei ontem, daqui 10 dias volto e conto os resultados...vou fazer todo dia

[@KarolNovais]

I starded lastday... after i retorn in here for talk how was.

[@suzennmos4581]

I love it

[@PHOENIXNATIONFITNESS]

YAY! Super happy to read this

[@lanadabu2892]

Nice cardio for me it's my 3rd day today😊 hope i cn do this up to 30days💪💪

[@PHOENIXNATIONFITNESS]

Good luck and keep us all posted on your results

[@mayraleonilarodriguezsando8698]

amo los videos de este canal

[@PHOENIXNATIONFITNESS]

Thanks for watching 👇 Please subscribe here so you don't miss out on what's planned for 2021 👇 kzbin.info

[@haidaryasin2669]

Great workout ... i miss your videos 🌷

[@PHOENIXNATIONFITNESS]

More to come!

[@carstenbirdsong]

Very good 😎

[@averageprepper2984]

Great workout!

[@PHOENIXNATIONFITNESS]

YAY thanks for the feedback as it helps me to create content that you guys enjoy

[@Billy-ho5ms]

You are a skip rope sensation! thank you so much

[@PHOENIXNATIONFITNESS]

Thanks for the kindness... hope you enjoy this workout

[@milagronunez3793]

xnx