600 Calorie Burn Jump Rope Workout

[@JumpRopeDudes]

Download our free PDF “The Only 10 Things That Matter For Weight Loss” → www.jumpropedudes.com/10things

[@portiaokafor7539]

This workout has allowed me to drop 15lbs in a month! I’ve underestimated the power of a jump rope.

[@JumpRopeDudes]

SO great to hear!! Keep doing the thing!

[@نجلا-ز8د]

You just repeated the video once a day or what? 😫

[@josephdip715]

@@نجلا-ز8د probably twice a day.

[@nze69]

he obviously says repeat 4 times

[@samueldelvalle9201]

Really? OMG. How many times do you do it?

[@redspin2ify]

*Sees workout* Me: Hm... Looks doable. *Sees "Repeat 3 Times"* Me: ☠️☠️☠️

[@JumpRopeDudes]

redspin2ify - hahaa... you got this!

[@afiyathomas8041]

I can relate

[@blondegirl2011]

redspin2ify I thought the exact same thing 😂😂😂

[@irina8390]

The same story😂😂

[@Jayify1]

*4 times bro it says in the description

[@inevitablemma1435]

Finally. After 2years Im able to complete 4 rounds of these without stopping

[@shahul8222]

Good job

[@shawnlove4502]

I did 2 rounds and that was tough. I do pilates (30 min) right after so I don't want to do too much too soon. I burned over 200 calories in 16 minutes, thats insane.

[@sabrinasayshi]

managed to do the full workout three times without breaks in between. will try to aim for all 4 rounds tomorrow! thank you for the 450 cals burned today!

[@shahul8222]

How is your jump ropw going?

[@horiab1859]

it's my first time trying this and i did it 4 times and I'M NOT EVEN TIRED ! this is why i love jump ropes😌

[@inspirationalessentials8013]

Yes it is lovable. For intense low impact jumprope check this out inspirationalessentials.net

[@TechWithSanty]

Last month I could not even complete it once, now 4 rounds seems like a piece of cake. btw I lost 7 kg (15 pounds) in a span of 45 days. Jumping rope really does not seem like an exercise its more like something you wanna wake up and just do it for the fun.

[@JumpRopeDudes]

Yes!! 🙌🏼

[@mrittwikaduttagupta2835]

can i ask what was your start routine and how did you gradually do more? Like 100 more every week or what?

[@TechWithSanty]

@@mrittwikaduttagupta2835 I did not count the number of jumps I did, I jumped at a medium pace, on the first day I could hardly do 2 mins, daily I increased an extra minute of jumping, for the first 10 days I did this twice, now I jump rope for 4 days a week 40 minutes with 15 secs rest between 1 min rep and also I was tracking what I ate with Healthify me application that also helped a lot.

[@mrittwikaduttagupta2835]

@@TechWithSanty I see! Thank you for the information! Hopefully I can achieve my fitness goals as well!

[@mrittwikaduttagupta2835]

@@TechWithSanty also did you do anything extra? Like do you move around a lot throughout the day or do you sit at a desk all day?

[@reemobrooklyn3557]

You guys have been popping up in my recommendations in the last 4 days. I've been jump roping since I watched the beginner guide vid and I must say I've seen a significant difference in my stamina and energy already! Never knew jump roping was such a workout. Really happy I found this page.

[@maquisainz]

Add a buzzard to these videos so that people can hear the sets in headphones. Working off my phone and can’t watch while I’m jumping. I LOVE what you’re doing !!

[@JumpRopeDudes]

thanks for the feedback, we made that change within workout videos over the past year check out some of the newer ones! and thanks for the support :)!!

[@NoName-te7vo]

"Repeat 3 times." Me: Okay, Imma head outta here.

[@rohit2405_]

*aight imma head out

[@peachfreude]

I feel like dying after the first rep. You are a beast, sir

[@Insainity0594]

Who else is here after corona closed the gyms

[@guardian962]

S Saini Present

[@smazeleu6421]

Actually corona didn't, your stupid goverment did.

[@angieef8089]

I'm here after eat one Easter eggs all by myself

[@movementfirst2681]

Check my insta out, workouts on there 🎥 movementfirst08

[@reinhardvanastrea4235]

@@smazeleu6421 anyone with decent iq would get what op wanted to say.

[@abarairenji4483]

1:01 Don't mind me, just leaving a personal time stamp for myself

[@inesguett8126]

Thank youuu ❤

[@thotslayer4363]

Thanks man. You the best

[@GershyRapp]

A really helpful addition to add to your exercise videos would be to either count down the last 5 seconds, or put some kind of beeping sound. Something just so that there is a clear ending of 1 exercise / ending of rest etc.

[@asishmathews5065]

Try this interval timer. It automatically counts down sets and rest periods. play.google.com/store/apps/details?id=com.pimpimmobile.atimer

[@JumpRopeDudes]

Gershy Rapp - Great suggestion Gershy! Our app is coming soon so you can program all these workouts right into it!!!!

[@thegreatkhalistan.8521]

+Zen Dude Fitness plz mention background music,I like it very much

[@lhodges1130]

Just commenting so i can check out this timer later since i've built my own HIIT timer

[@R0ADTRiPPiN]

Jump Rope Dudes, formerly Zen Dude Fitness when is the app coming out? I just found your channel so I’m not sure about any updates on anything.

[@thatsme8433]

I was the guy in the car

[@Vivungisport]

Cool😎👉

[@ingenue.]

We already knew.That was you.

[@Metaman1980]

The maroon car at 05:34...

[@she_ace]

That's you.

[@Fitertaining]

Jump rope is one of the most effective ways to get in shape or loose weight. I’ve been jumping rope for about two months now and I’ve lost 14 lb already

[@jerwinn_26]

The quality of your videos are improving👍👍👍👍

[@JumpRopeDudes]

Thanks for noticing!

[@icykhun4756]

Im an avid fan from the philippines but not lucky because i am poor but someday I am hoping to have a crossrope in the near future. . . God bless jumprope dudes

[@eduardorivas8186]

Amigo cualquier cuerda te puede servir para buenos resultados en aliexpress encuentras hasta por un par de dolares. Bendiciones Dios te Ama.

[@luciafernanda6158]

I'm motivated... But more when I see this guy.👌😘

[@MsBSpring]

Great workout! 540 for me, and I’ll definitely do this again!

[@maoelrobotparanoico4714]

This taught me to respect men (and women) who are way beyond my level of physic. One day I'll be able to do this too.

[@BawazirSaeed]

Best channel ever Love you guys

[@michaelwarnock9541]

Crazy workout, I need a jump rope :)

[@JumpRopeDudes]

Get one!

[@somethingnew1600]

Its very expensive u should buy treadmill instead

[@allensnea9335]

There cheap jump ropes which are good. I bought a jump rope 3 years ago and it was $27...guess what, it still works completely normally. If you want to spend zero money, there’s always cables and ropes which works very well.

[@geross5494]

In my country especially in my hometown we have a 2/4 lb rope with 5 dollars very good!!

[@felipekremer8842]

Geross I’m from Brasil There is some site to buy this rope ?

[@Az-pq5pz]

Dan, I have just finished this workout! DO THE THING from Bangladesh!

[@nijhumhaque4616]

আমিও বাংলাদেশি

[@joykumarsaha7206]

ফলাফল কেমন? আর কোন সমস্যা?

[@starbulls30]

Azusa bgbgbgb vgvf🐲😅😅😗🐲😎🐲🐲😉

[@starbulls30]

Joy K cf fvv fc🐚🙂🌑😁

[@terrytelphy762]

Great workout. Hitting this tomorrow for some much needed cardio 👍🏿

[@jeromedelacruz4815]

This workout got my heart pumping

[@JumpRopeDudes]

Jerome Dela Cruz - It'll do that!

[@joshuamorales1009]

Thank you guys so much for taking time out of your day to make these videos for all of te Zen Dude Fitness community! I know I really appreciate the many tips and guidance you've provided. Looking forward to more amazing stuff in the future!

[@JumpRopeDudes]

Thanks for the love! Show us your results!!

[@bobkruse4820]

4x today love his one

[@bobkruse4820]

Did it 4x today again

[@ecaspo]

Debo seguir estudiando inglés, este señor es conocedor del tema.Saludos desde Colombia.

[@helloheillo7889]

Pone captions en espanol

[@elaineg6909]

Los mejores todos ellos en este tema de este canal ❤️❤️❤️ a saltar !!!!!

[@TheDarkKnight11106]

Did this cardio workout this morning, I completed it twice as it was absolutely scorching outside, but it was real good, ima try and do more tomorrow

[@adko.5586]

hey guys! Love the new recent intro snippets w/ the music, makes me super pumped up in preparation for the workout ! Keep it up guys!

[@meghano560]

repeat three times ? bish i almost died

[@PhatDaddyKig]

Lol. Ditto, but it's a start!

[@ravirohilla657]

You are just our unique hero!

[@commonboy1686]

Love from India 🇮🇳🇮🇳🇮🇳

[@ashagmedia7171]

Actually did this this morning ! Great workout and thank you !

[@snezanamichaolovskaja7604]

I love it, the best jumping rope workout EVER

[@JumpRopeDudes]

Snežana Michaolovskaja - Glad you like it! Be sure to check out all the others!

[@starbulls30]

Snežana vgvgbh gb 😛😗🤘🌳🤘🌳🤘

[@Пятница13оеНеважно]

I’m doing the second day, without a diet, I took off exactly one kilogram

[@sebastianpereyra13]

Seriously?

[@MrMisza72]

Don't worry it's not a fat.

[@rishabhgarodia410]

Water weight

[@dc5394]

New to the jump rope game and just wanted to say these videos are very helpful and extremely motivating!!! Thank you guys!!!

[@misssunshine7408]

Your body is goals man!!!! 😎😎😎

[@alanwright1132]

Day 6/100 - crushed this 4 rounds just now! Thanks guys

[@JumpRopeDudes]

Let's goooo!!!

[@tackleberry5402]

I just came in from doing the thing outside. Was doing interval training alternating between the agility rope and the 1LB heavy rope. Boy I'll tell you the cross rope guy was right about the heavy rope being really good to get fluid with your timing and whatnot. Two days of heavy rope has done more for my technique than two months of agility or speed rope alone.

[@tackleberry5402]

Zen Dude Fitness haha yeah no doubt

[@feliciamad6284]

Tackleberry just bought one last week ! It feels HUUUUGE ! And is that me or does the fact to have additional weight make it easier to keep the pace and improve your Workout 🤔

[@shahul8222]

These guys ropes are costttttly.

[@adana4670]

That SOX Cap clean 👌🏻

[@bernacaner544]

Loved this thank you. Having some knee issues from running and need to incorporate skipping rope to the mix.

[@JumpRopeDudes]

awesome! low impact skipping for the win!

[@bernacaner544]

Jump Rope Dudes just did this and loved it...did not burn 600cals, approx 375 but I suppose for a skinny runner that is pretty good:-))

[@juliocesarferreiralima4455]

Virei fã do seu trabalho, parabéns!!! Está me ajudando muito no processo de perda de peso

[@0tispunkm3y3r]

Ok, so I thought I’d do this with the new 1lbs rope I bought. Instant regret. I thought my heart was going to explode.

[@arfaatshaikh2608]

Thankyou brother 👍🏼💯

[@shajanjacob4078]

Thanks, my addiction starts now

[@AdityaVerma-ic5ge]

I really liked the intro deserves a like

[@andr1x936]

I repeat 6 times and feel is wow

[@brianwilliams5586]

just did it!!! excellent thank you very much! I'll do it again on the week

[@rp2399]

Completed 4 sets😪 I was about to quit after 2 sets.. but made up my mind to do one more set and that lead on to the next. Its the mind which gives up before the body.

[@themistoklisk82]

Great video, great workout, great music. Thank you

[@juangenta]

great workout dan!!!

[@こっちゃん工房]

Good rhythm !

[@IzzyAddy]

That is some sick music

[@jimvaru84]

Short Life 3 Niklas Gustavsson

[@UnbiasedMMA]

I agree was so dope

[@LongyTV]

I like when the cars go by while he is working out.

[@sergiopacheco5009]

Brutal rutina hermano. Muy buena. Me suscribo.

[@Salmontres]

I loved this workout! Is it possible to show the upcoming exercise during the rest tho?

[@JumpRopeDudes]

thanks for the note

[@SenatorDoom44]

Im so late but i want to say that this workout is amazing and also i love how you are so dedicated to motivate others in the comments.

[@JumpRopeDudes]

Gio Barchi - we don't care if you're late! We're glad you are here! Let's goo!

[@kevinjones2826]

More intense workouts for athletes are requested: track and field, swimmers, basketball, football. Thank you for your videos.

[@JumpRopeDudes]

Check our burn and/or torch playlists: kzbin.info/www/bejne/iJnMfJaperGKa5Y&pp=gAQB If you want a structured challenge, check out programs on our app: www.jumpropedudes.tv

[@kevinjones2826]

@@JumpRopeDudes thank you sir

[@68648]

ahhh my eyes are burning because the sweat. great workout

[@RecoveryKings]

Workout Log: 5/29: 2 Circuts, 268 calories, 173 lbs

[@JumpRopeDudes]

LET'S GO!

[@RecoveryKings]

Jump Rope Dudes you guys are responding after nearly 3 years? LEGENDS! keep the great content up 🔥

[@binslick1000]

Great workout. On the third time around I performed different exercises than the ones in the workout. I did follow the same workout format.

[@cjoviac]

Man, those super short rest periods are killer 😤🔥🔥😩😩

[@JumpRopeDudes]

Joyousj - HIIIIIIT !

[@Laishramsophiachanu9]

I continued watching coz of the music .. superb !! Yeah a timer beep would be appreciated. Though it will hamper the epic music playing 😍😛

[@cyliakhelifi4587]

Music name please

[@marismarioso6321]

Thunk you , from algeria 🇩🇿

[@OmarAbdulMalikDHEdMPASPACPAPro]

Peace be to you! Thanks for showing this AWESOME workout! It is quicm and SUPER intense!

[@JumpRopeDudes]

IPHLO,LLC w/Dr.O the PA Pro - get it!

[@reynaldolozares1452]

Thanks dude. Nice explanation, and nice work out. I will do your work out every single day. More power to your channel.

[@samueldelvalle9201]

This workout burned the hell out if me!! Amqzing! Great feeling

[@JumpRopeDudes]

Great job! Keep doing the thing!

[@RokasWorld]

This post my just save me through these Corona times.

[@JumpRopeDudes]

Awesome!

[@lio2zero]

Who’s doing this tomorrow 💪🏽🙌🏽🔥

[@nefercookie7642]

So how is going?

[@zeeg1529]

keep coming back to this video over and over again. and BRUH am i sweating buckets during this workout! thanks for the content!

[@JumpRopeDudes]

Glad to hear it! Keep doing the thing 💪🏻🔥

[@kavitababla1814]

Cool background music & perfect control of the rope Dan!

[@billysterndale3873]

My heart sunk when I saw that repeat three times😂😂😂

[@saraitsalcedius]

amazing..! I already did it..and yeah I´m still alive :p

[@shounx7960]

Yoo thanks for this , it helped me refresh my mind

[@JumpRopeDudes]

Happy to hear it!

[@vargas6723]

Moreeee please!!! 😍🙌

[@agatangelomoreira]

Gostei desse treino, vejo que é ótimo pra fortalecimento muscular e pra ativar a circulação. Guardando pra fazer amanhã, porque já fiz o de hoje.

[@JumpRopeDudes]

Glad to hear it! Do the thing 💪🏻⚡️

[@aleverna285]

Excelente rutina saludos desde Argentina

[@gonzalovilla2851]

nasheeeeeeeeeee

[@andresarellano3895]

Gracias este video cambio mi vida 🤍

[@xyrealg8496]

love your music btw

[@dayanesantos4683]

I’ll start do this tomorrow!

[@outsiderain6346]

Me: ight imma do this today My body: ahaaa haaa (spice Adams laugh)

[@elisemaxey4569]

YES! Can we please be best friends! Thanks for being yourselves in just all the ways. I love it!

[@JumpRopeDudes]

Elise Maxey - 100%

[@DonovanCoffin]

Don't have a jump rope so I'll just replace it with "explosive calve jumps" instead. Great workout!

[@gavinarmstrong5431]

You can put one pound weights in your hands and do the motion and it will be even more intense

[@chunchunmaruplays6187]

@@gavinarmstrong5431 nope its not ninja training 😆

[@alexmorataya9122]

Still my favorite jump rope video!! Music is right but def need the timer to know when to stop and continue!!! Hope it comes soon! Thanks guys!!!!

[@JumpRopeDudes]

Check out our other youtube workouts!

[@NinaC]

*Repeat 3 times* WHAAAAAAAA 😭😭😭 (I finished 1 round and Im truly dying lmao! Thanks for this!

[@gio_sa91]

I felt the same 😅

[@marinamemon6595]

Update us about ur current status... How much weight did u lose.

[@outoforder0]

I did it! All sets and repetitions included. Its hard. Very hard. He makes it look very easy jeez.

[@zeshanae]

I tried this today. This workout just broke me! I had to cheat my way during the 4th set as I was gasping for life. In such a case when I am exhausted, and muscles aching, what can I do to maintain my heart rate for the entirety of the workout? Also, please tell me if it's safe (for someone without any chronic illness or condition) to do this workout 5 days a week. Or should it be done alternate days? Thanks you guys!! Keep Rockin!!!

[@chriswsa83]

Alternate day will be better! Rest is life

[@f3grew]

If you really wanna swaeat, i recommend changing "Air Squats" and "Jumping Lunges" to Plank or any type of abs exercise

[@JumpRopeDudes]

Go for it!

[@shukyarije9337]

Lol I think I can actually do this. I must say you made it look incredibly easy, must be nice to be in shape 👍🏾

[@Vivungisport]

You seem to be in great shape 2. Hello you! Greets from Swe🇸🇪

[@rudranilkundu6114]

love the background music...great workout as well.. :)

[@JumpRopeDudes]

Thanks! Music links in the description!

[@ronijohn9462]

Could nt miss that bentely pass at 3:55

[@nah5012]

roni john Chrysler 300c

Dear goodness!! I’m out of breath just by watching this video, if I had a jumping rope I would definitely try!!

[@MsGamingplusRecipes]

After 4 weeks is it good to add 5-10 mins more on jump roping routines?

[@sunsonothers3647]

Yes you need progression to challenge your body and get more results

[@pedromoreno639]

Muchas gracias! I will definitely try this workout!

[@JumpRopeDudes]

Pedro Moreno - Let us know how it goes!

[@sarahoh7593]

Dripping from the eyeballs baby! (In my Shaun T voice)😖🤗🤗🤗🤗🤗

[@dominiquedominguez5504]

Dig deep. :)

[@binslick1000]

Awesome workout!!! Dripping sweat!!!

[@bobkruse4820]

#didthething 5x just to make sure I hit that 600 burner. Those dang jump lunges always leave me hobbling.

[@JumpRopeDudes]

Bob those jumping lunges are so good (or bad) ;)