10 Minute Kettlebell Core Workout | Follow Along!

[@jtm_fit]

READ MORE ➡ www.jtmfit.com/blogs/blog/10-minute-kettlebell-core-workout-boost-your-functional-strength-stability-and-mobility

[@NicoFord-tc5nl]

Fantastic core vid, always a good sign when the instructor is doing the work and not making it boring. ❤

[@jamesearley694]

That was a good one. Couldn't do it all but got about 80 percent. This was my first core workout after having hernia surgery last month. Don't tell my wife. 😁

[@joshuawarren2219]

Dude that’s impressive!! 💪

[@jockman4686]

Good effort

[@afistfulofkrilpgaming6075]

Same here except I just didn’t realize how much I was sleeping on my core. Glad to hear you’re back at it man!

[@eecorr]

I really enjoyed this workout ! Thanks for sharing

[@mitchelcline9759]

Never seen this guy before. I'm going to do this 3 days next week.

[@a_carp710]

Feeling so accomplished after keeping up with you and finishing strong 💪🏻💪🏻💪🏻💪🏻

[@jtm_fit]

That’s what I like to hear!

[@Kurt22ism]

Appreciate the alternative methods. As a beginner that really helped. I've subscribed which I rearly do. Thc

[@jtm_fit]

LFG!

[@denzelpearson4225]

This is a solid one. Abs are on fire! Love it

[@jtm_fit]

💯💯💯

[@remazeldagirl2673]

As an older person, my focus is now on maintaining strength to stay healthy! Thank you for this workout!

[@JohnJohnson-he1yv]

Absolutely brilliant!

[@monkey-o-joy]

Wow, this was great. Bookmarking it to do regularly. Thank you!!

[@christopherbroskie1484]

Did this exercise, and finished it up with some from my normal ab workout, and some cardio. hollow rocks challenge me in regards to form, The sprinter sit-ups too.

[@HeidiReviews]

Love this! Simple and effective! Thank you.

[@jtm_fit]

Glad you liked it! Posting a new follow kettlebell core workout in a few minutes!

[@HeidiReviews]

@@jtm_fit Awesome!! Thank you so much!

[@Niceguy-DD]

Great workout! It unlocked 3 times in my lower and middle back!

[@boejangels8008]

I gotta get there just started working out 2 days ago wanna be able to do most of this by end of month

[@jtm_fit]

Great goal to set! Keep after it!

[@SamanthaKuns-w1l]

Absolutely killer. I love this

[@jtm_fit]

💪🏻💪🏻💪🏻

[@Helene_experience]

Loved it ! Thanks 💪🏽✌🏽🫶🏽

[@DerekUtleyAFSecForces]

Haven’t done dead bugs or flutter kicks since my time in service lol. Good to see them and awesome video!

[@jtm_fit]

✅✅✅

[@fireboy8719]

The bear tap and deadbug was so great and loved the content more of these please!! 🔥🚀😔

[@jtm_fit]

Great movements✅✅✅

[@derekstrong8512]

Excellent tutorial. Thx u.

[@jtm_fit]

You got it💪🏻

[@erika4450]

Excellent! 🔥

[@Bull1the1Great]

Very good exercises , will add some

[@chrisv8341]

I died in the end but I’m glad I followed through. Thank you for the workout

[@jtm_fit]

It’s a tough workout! Glad you got after it💯💯💯

[@LawIgnorance1]

Not gona lie them hollow rocks killed me quick challenging and good.

[@jtm_fit]

Very tough exercise!

[@richardhanssen672]

Wauw this was nice

[@jtm_fit]

💪🏻💪🏻💪🏻

[@niekmeulenbroek5095]

Allright. 11 months ago i started training with this specific vid (87kg). Normal eating and mtb riding. I do this vid (with like 3 others) just 3/4 times a week and my core is made of steel right now (76 kg) . Just start and do it.

[@niekmeulenbroek5095]

NO not 4 vids in one day. Just a hour p/w. And yes, I also have a normal beer & ice cream.

[@kidkong637]

My esophagus just became an external organ.

[@jtm_fit]

hahaha

[@sarathmohan979]

Don’t worry. He will be posting an esophagus workout.

[@antonior.9255]

Man, good one!! Love it. One remark, something wrong the audio. Voice by the right channel only, and music by the left one.

[@kevinmurphy3164]

Hey man love your workouts. Keep it up 💯👍 🇮🇪

[@jtm_fit]

Glad to hear it!

[@jo-codo]

Killer!!🔥🔥💪

[@dzekhtser]

Love this workout. I've tried a bunch and this one rocks. Thanks @jtm

[@jtm_fit]

Glad yon liked it💪🏻💪🏻

[@TheAmateurJeff]

Thanks J. My abs are crine now.

[@dpatel6393]

Solid ty bro

[@quentinpalmer7029]

My go to! Love this one

[@TheNicholasCarlson]

Did three sets of this circuit. Killer core workout today! Thanks Jay

[@jtm_fit]

💪🏻💪🏻💪🏻

[@andreasjung3612]

my favourite kettelebell exercises without the kettlebell

[@cryptosurfer3695]

Great abb finisher after my workout that was brutal I’m dead after that😂

[@jtm_fit]

It crushed me too as you saw and heard! 😂

[@curttomashoff3452]

Great cool down and core finisher. I used a dumbell since I don't have kettlebells at home (yet).

[@jtm_fit]

Nice!

[@diem7492]

Good core warm up ;)

[@Brotha_Allen]

Niiiiiiiice

[@jtm_fit]

💪🏻💪🏻💪🏻

[@coachbob87]

💯💯💯

[@jtm_fit]

💪🏻💪🏻💪🏻

[@Queensraces]

Just found ur channel u got my sub, ima do this 2mmrw nice workout

[@brigitteblachier9065]

Hello.I wouls like to Know how many kg for the kettlebell do you use?

[@jtm_fit]

It’s a 26 pound kettlebell ✅

[@brigitteblachier9065]

OK tant you for your answer.

[@brigitteblachier9065]

I do thé vidéo whith thé same but for one exercice i take à lower(8kg) because i cant réalisé it.

[@jtm_fit]

@@brigitteblachier9065 feel free to use different weights if needed💪🏻💪🏻💪🏻

[@brigitteblachier9065]

OK.thank you for your advices

[@rm1sha]

What counter app is he using?

[@TheAnntess]

🔝 Top!!!

[@scerricarl]

Hello all, what is the weight of the kettlebell.

[@gergelymolnar8686]

When finished my reaction was "FUCK YOU!" I'm burning upp. 1 min after that I said thank you I'm burning upp. 😉🤣

[@Sdschnaible]

I liked that. Sweating big time!!

[@FlipTheCatOfficial]

My right ear is happy

[@umbrah]

👍🏼

[@edbenzino]

Good workout but audio is messed up... with headphones

[@gonzalezseses8855]

It's brutal if you haven't worked out for a long time

[@jtm_fit]

It’s a tough one regardless🔥

[@gonzalezseses8855]

@@jtm_fit sir I just finished the work out and I'm in agonising pain😂😂

[@ProxylandGiraffe]

This really showed me just how out of shape I actually am.

[@laurie-felishalazarre2916]

Couldn't do it all the way😭

[@ВикторБойцов-п3л]

Гиря-это Русский снаряд!!!! Так что радуйтесь иностранцы и благодарите Русский народ!!!

[@sherbert85]

You're not going nearly deep enough on those pull throughs.

[@arefrigerator396]

Ridiculous to suggest he's going to go all in while trying to talk and explain things.

[@sherbert85]

@arefrigerator396 sooo bc you're talking, it's ok to half ass on an exercise? Even when you're trying to teach someone? Make that make sense.

[@arefrigerator396]

@@sherbert85 if you're so focused on what he's doing or not doing rather than listening to the instruction given, you're not paying attention to what YOU should be doing. Spend less time worrying about his actions and more time on yours.

[@sherbert85]

@@arefrigerator396 You did not make sense of anything. Think we're done✌️

[@arefrigerator396]

@@sherbert85 at least I agree on that.

[@williamtantillo4829]

Glad I found you !!!